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[당첨자 발표] 지니어트 6000보 챌린지 6기 🎉

지니어트 6000보 챌린지6기 성공을 축하합니다. 🎉 총 2,343명 의 지니어터가 완주 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌6기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💗 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~ 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다. 🏃‍♂️ 완주자 리스트 (인스타그램 닉네임) 🏃‍♂️ _____cloudd do0_y15 inhee_81 Madon__kk silverhawk_999 _____luvhy00 dobievnt inheeyai madori_g sim81011 ___daily_check___ dodlfdl inilove8282 madvenus57 simgs0626 ___gem___gem___ dodohan_life inkyong0910 maidda_0 simjinhyeong9449 ___j.woo dodomom1315 inni_0320 mailmy21 simsunseob16 __.mignon.__ doggiesunny inthebox21 mamabebe01 sinbonggeum5 __d2222 doitdoitgogo inthestreeeet mamakyj sincs6725 __diary._.note doitnow_jh Iove71716 man_bo10001⁸ sinhyi398 __hr_mwalk doksa0716 ippui7970 manbo_7192 sinjeongho618 _charming_kim_ dolcemom47 isabelok1318 manbo10002 sinnamonae _cocoaco_ doll55667788 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illy_0715 lulalalia shuga78 zimoneyji disc__diet__ im.giselle_8 luna.leejh shymoonvely zinnia0131 ditto_coke im7102 lunalove_0924 shzea_1013 zizi61my dkssu_d77 imgyeongja_81 luvapanda si660327 ziziribok dkwl0421 imihwa693 luvlallal sidhekdnfb zkkunko dldmdgh10 iminseon8790 luvminhyuku sidlms zohjk8 dldmsseo._ imscolla lvlalo.today sijms0137 zohjk85 dlfeksgo imsiusing m__su0127 silencepoem45 zoom830730 dlstnr8200 imtyche777 m_babysun_m sili_1123 zwyrudl dmfmrp imyeonghyi732 m.rarafel silver_3414 zzang52913 dmswn0428 in___mom_ m75700 silver_light71 zziassua dnjstldls10gt in_hoilday macnaej1003 silver.blue dnjxks204 inayeong7323 maddamjo silver0546 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다 🙇‍♀️ 앞으로도 지니어터분들이 건강하게 다이어트하실 수 있도록 더 다양한 챌린지 로 찾아뵙겠습니다💖

geniet

[당첨자 발표] 2주 다이어트 챌린지 2기💛

2주 다이어트 챌린지 성공을 축하합니다. 🎉 총 711 명 의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #2다챌2기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 3,000P 를 드릴게요.💕 📢 당첨자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 당첨자 리스트 (인스타그램 아이디) _____cloudd hongjuhyeong446 noz8971 _jiyoung82 hoon20220520 nunnunanna469 _jung.ssi hoon691024 Nymph5433 _si_ni_log hooya___love o.neulharoo 0_jiwonlove hs112.7 ogsangtomato 00cococo hs761212 ogyeonghwa67 010_min_choi hs83yoo ojouu4 1004ruu.kr huin222 okgyeong157 104jjjjjj hungsu55 omimo3270_ 1122_wo2 hwan10802 omy6261 15min94 hwang5226 opop6363_ 164.2__ hwangjeongha4225 orange222282 1984.ing hyangsugim oyo0731 1abcdefghi7 hye_jung_73 Pakhk9084 1emmah_ hye90682208 park.aram 1secret___m hyek30 park2an88 30star_v hyeon_ho0317 parkeunsun72 3555leejm hyeony_w parkle0216 3jins82 hyeryeon696 parkme0511 4249jn hyun.mi.k pbskorea 7648sueya hyunjin_pig pcsjazz 79hawsarang hyunjin1975 permission_to_walk 82singoo hyunsu96 persi_rose 910424nurse 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l_080518 sunnya0315 dodomom1315 l.ha.yeon sunnyday.00 doggiesunny l2876611h9 suntae324 doitdoitgogo ldhhide superpower0714 doll55667788 leajjang supul77 donb456 lee7191sb sy_fit365 doong0131 leebyungill sy_savina dreambakingman leeday0914 taegyu0803 eee_ven.t leejiyou0714 taimseup eh6488 leejk2798 tasuki83 ekdhsl0404 leesungwha518 teralalal ellatroi_1 legoheadtok the_forest_ey ellie_790k lem0529 the_forest_sky ellya_hoya lena.love012 theberrysw emilyinzip libre_rachel theyoungest_kim emilytina17 liebe_challenge tjrwltlr00 enfantterrible_yiu life_plan_walk tomasss101 eongyeonggim likecartoonmom topde_rini eunha.a4 lime_green_03 tori.amos.33 eunwoo71_sumom lime.eunk tt001hj1979 ev_hs1125 limjinyeong89 ttb_1212 ev_joeun2 limsunsoon123 txensiht eyesofhot lkj0906 tyqc11 faithssh ll_manbo_ll ubimama fine_kim_33 lmn77_88 vakang1299 flying.6705 lookoftoday2022 vinci9619 fromin_diary lovely_ttiger vkf0dlf g_go_777 lovely.hoe12 vnddy0413 gaeng.k lovemama0711 waaaaastagram gangeungyeong99 loveme2936 walk_event gangsinsun32 loveyu439 walk.kitty gangwoogi89 lps09064173 walk.yuyu getongi12 lso590717 wantto777 ggomak10 lssong_0714 wave1004yu gh42.50 lsy911127 wawa_oi_oi gilsoni6125 lucky__ella werun865 gimdongchan706 lucky_for_evryth westen102 gimeungyeong2323 lucysky4.20 whgdkdy6 gimeunhwa327 lulalalia whitegold1979 gimhwanam8 luvapanada whyrano_in gimhyeonjeong1932 luvluck_m wings0315 gimhyeonsug9669 m_babysun_m wjdtns2316 Gimhyijin1883 m.rarafel wl_5947 gimhyirang9 maddamjo wooju0206 gimminjeong9973 madvenus57 WOONG77325 gimrabbit maidda_0 wrinkle9128 gimseonmi9277 mailmy21 xsun0113 gimyeonghun8702 mamabebe01 xu.chunai gkgk10102 mamakyj xxxminimi gksmf123411 mat_star1 y.rami85 go_run_pig mhan_0626 y81711 goalssam_superpig mid._.winter yamm722018 gogo_jeong migaeng22 yang_mae36 gogogyu91 mikyong9 yangine3 gogohoho21 mimihoho333 yangsunnnny gogoson0324 mimikim6302 yanus0421 gogotaegyu min20220521 ycw1813 gomdol.bbi minaviciii yeomun51 gomdolimam minlove267 yeon._.chal93 goodrainforest mino220829 yeongjun2838 gray_n_white01 mins__lover yeonnidul green_n.v minseoyeong646 ymittang green.thumb23 miyajjang0313 ymr3827 guevarabk mj1126611 ymsk79 guny_ad mk_workout2022 yoloh222 guyeongsun879 mmmumiii yom_jj_vv h_080518 mollyubilittle yongho8984 ha_yo8341 mom_g_go yonghun2740 habie_39 mom765a yoo_m22 hae_mi982 moon0_123456789 yoohj330 haileysandiego moonhajun0108 younastory hajuteu5455 moonmun888 yrcosmos han_nibal68 moranglang yshee74 hanadada17 mungmung8434 yshsmom2628 hanbora56 my9718572282 yskim590717 haneul7831 mycosmos01 yson426 happy._.hae myguard2 yu7.05 happy.khj myjung9770 yujayang1004 happy1250ju mynameispppo yujeong4604 happybsj1194 mywalk_life yujin9632 happydayday99 namoo1013 yukibk haru.f_o.o namoo5813 Yun_shin_0103 health_cashwalk namu7_777 yun06_u heecorgi namunamul yunmira675 heehee1109 narudtjs yunsy_cr hegoll1972 naruuuiii yusimom heoyuhaeng nayeon3347 zeundongjt herostop12 neopretty5 ziaiciziaici00 hirinchoi neotek2900 ziizmy hk__318 neplos80 ziizws hohoha783 nh03078 zizi61my homeworkout_jk nhj7133 zkkunko honeyv.love nopicom73 zzang52913 hongjiyeong725 notouch23 zziassua 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

내돈내산 삼육두유 프로틴고칼슘 맛있어요~

끈적이지 않고 느끼함 없이 가벼운 맛의 프로틴! 드디어 찾았어요. 식물성 단백질 100%라 그런지 점성이 낮아서 일반 두유처럼 목넘김이 부드럽네요. 우연히 구매해서 먹어봤는데 생각보다 너무 만족스러워서 최애 프로틴음료가 되었답니다. 적극 추천해요 ^^

눈빚

[프로틴드링크] 매일 무첨가두유

가장 좋아하는 무첨가 두유인데요, 단백질함량이 충분해서 프로틴드링크라고 말할 수 있을 정도입니다. 200ml 한잔에 단백질 9.5g이거든요. 칼로리는 100칼로리로 낮은편이고, 당류도 2g이라서 훌륭합니다. 한잔 마시면 든든해서 오후 4시 출출해서 군것질거리를 찾게될때 마셔요. 무첨가 두유인데도 맛이 깔끔하고 고소해서 맛있는 간식입니다.  950ml 큰 통으로 사서 마시면 작은 용량 제품에 붙어있는 빨대 버리는 괴로움을 피할 수 있어요.

zoe98

내돈내산 고소한 두유맛 셀렉스 프로틴 로우슈거

저는 다른 제품보다 셀렉스를 꾸준히 구입하고 있어요  일반보다는 로우 슈거가 더 입맛에 맞고 고소한 두유 먹는 느낌이 들어서 이제품으로 꾸준히 섭취중입니다 아이도 이건 제법 잘먹어서 같이 먹고 있어요  용량도 부담스럽지 않은 제품이라 좋아요 ^^ 셀렉스 프로틴 로우슈거 추천합니다

주안맘0413

운동전후 물 대신 저당두유

운동전후 물대신 저당 두유를 마시니까 공복감도 덜 하고 건강해지는 느낌이 좋네요

열주이

프로틴 음료ㅡ연세두유

제가 매일 마시는 프로틴 음료는 연세대학교에서 나오는 연세두유 고단백 두유입니다. 단백질이 12g이라 일반두유보다 단백질 함량이 높아요. 맛도 고소하고 영양도 좋고 칼로리도 낮아서 좋아요

탱굴이

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 1기☁️ (인스타 아이디 첫글자 _ ~ H)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 '_' ~ 'H'인 787명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요.   'I' ~ 'N' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기   [하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,067명의 지니어터가 하하챌 성공! 높고 푸른 가을하늘보면서☁️🍂 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   🕊️하하챌1기 완주자 명단 (인스타ID)🕊️ _____cloudd c_b5mbor gangkamill _____luvhy00 c_choi.09_0419 gangnamjjangbbong ___gem___gem___ c.sunok gangsinsun32 ___j.woo c.youngkyung gangwoogi89 __.mignon.__ camelliajhon gem2274 __d2222 candy_azm gemi8783 __good_day_s caraksh geobukseon2 __hr_mwalk carrot_4u get.candp _cocoaco_ carrot5819 getongi12 _eunji cashswim201 geunbae.yug _evol8383 cashwalk_challenger ggagun_i _honeyosori cashwalk_history ggg777904 _jiyoung82 castlecow80 ggomak10 _jung.ssi cats311000 ggonmangjju _kang_goon_1 ccckimccc1234 ggoro83 _mi_eum ccjjang99 gh42.50 _park__ok ccoozzyy__ ghkdud49 _si_ni_log ceejogg ghn2922 _yijiwon_ ces_8951 gilsoni6125 007_zoo_5 ch_sunny6 gim_7946 00cococo chachadol6 gim.jihye 010_min_choi chae_blessing gimbongsu590 010-2657-5435 chaemerrcy gimbyeongsu417 01025768728a chaesl_geniet gimcunnam5686 0312seonyoung chalen_ja gimdongchan706 0419hoy chall_enge7777 gimeungyeong2323 0613kim challenge_chae gimeunhwa327 1000__blue challenge_kr gimeunjeong1628 1004ruci challenge_rumi gimeunjeong944 1004ruu.kr challenge.woon gimeunyeong4656 100r_rose challenge47go gimgyeonghwa7144 101316.nam challenger.noodle gimhwanam8 104jjjjjj challenher gimhyeonjeong1932 1122_wo2 chang10101010 gimhyeonsug9669 12_2023_ chang7246_ Gimhyijin1883 1315215abc charmssae gimhyirang9 132679a chattes2 gimjeonghyi3904 13darky chaudy76 gimminjeong9973 15min94 chayoun1126 gimmiyeon2277 164.2__ cherry_b77 gimnahyeon3362 1984.ing cherry_cachwalk gimnana2115 19shwang cherry_in_may gimogseon285 19tomboy76 chianti_29 gimrabbit 1abcdefghi7 chichikakabbba gimseongwi40 1azyspring chihuahua_jjong gimseonmi9277 1emmah_ childernlove gimsughyi824 1oparko1 chjlove0609 gimyeonga900 1simple2007 chlo.elee81 giovanna527621 2_soo_k chloe.ym23 gisang10 2009.10.29 chlsun5298 gkgk10102 2022ubora chmynghw gkgk8.9 20hee_e cho.jeaeon gksmf123411 21kang_hk chocho0406 glori.awalk 25hmory choi.gun80 gloss16_nn 2bbiiiiiii choi.mi.young2 gmdtn56 2mintholic choihedgehog gmhee2 2ventt Choiho7203 gmldi1022 3.24_p choimh37 gnb.hjdijk2240 30star_v choimisun95 go_11_03 3555leejm choisun3707 go_beyond_34 3jins82 choiyh7400 go_run_pig 4249jn choiyujung0927 goalssam_superpig 49ajaaja chojongmae gogo_jeong 4leafleave cholong1006 gogogyu91 5happydays1 chooni78 gogohoho21 5se6se chopchop_wedding gogoson0324 6lhj12 christianssbang gogotaegyu 7.6.1368 chu.j402 golden_tr22_ 72jung1123 chungyeonjin0977 goldenba3377 74bellspringwster chunyuns gom_im 7648sueya chyocolove gomdol.bbi 76eu_m cing90 gomdol.moong 77_ksd_77 ck530707 gomdolimam 77ilovejjang cm22ll gongmigyeong317 79hawsarang cmj8876 gongseonghye1 7ygr12 cocoasarang123 good.nyoung 82singoo cocoball44 goodrainforest 8388.8388 cocu317 gooodlife_24 85a87b coebyeonggweon276 gooodlife_27 9090_2022 coegiseon315 goseohyeon148 910424nurse coegujeong3 goyoyy 920gogo coehyeseon581 grace_knitter 921every coeinhye75 gracelo11 96ogirogi coeseonggu34 gray_n_white01 990919hana coeyongsig280 greeeeeen_2 9944_kkkk coffee_pink_20 green_n.v 999evty coffee.time74 green_way727 a105328aa coffeeb2n green.field.lover a56573377 Cool72984 green.thumb23 aa.rhyun Cool840804 grow9you aa33_5 Cool84729 gumoli12 aabb.ccdd54321 coos4849 gunss1004 abcd_09550 coozy_01 guny_ad achami0179 crea.mi41 gusdnrdk84 ad__1076 cristal_6385 guyeongsun879 adittash crush_ollywood gw0709 adknk1 crystal_ksj12 gwgwgw1120 adorable.miso_ Crystalpsy67 gwiyomdungi3 aegis0221 csk0130 gyojeongsong aejin735 ctf0621 gyuseong_c aesaebe cuo_1028 h_080518 agaryerter Cuyeonu33 h_oo_n1280 aggiaggi__ cvc113 ha_yo8341 agitoto cwon0910 habie_39 agneslee_111 cya112300 hae_mi982 ah_jj0801 cysys500 haegyeong3696 ahhoo998 d611d069_5 haemdol2 ahwkfkfeo da_bang82 hah_ah4402 ahyoung1013 Daeun82108 haileysandiego aiolia7811 dahli_a7115 hajuteu5455 aisareru daisukimjtkl hamint_fyhi ajw8000 dal_luv79 han_nibal68 alfus781027 daldalsweetday hanadada17 alice312sun dalgu301 hanbora56 alien_mae_ dalmac96731 haneul7831 allaboutsns dalnam99 hanjr3855 alltheworld172 dan_bi912 hanjy06 almighty_2468 dandan_bbo hansun.seo aloha.day_ dang_ni_0 happy_eunhui79 Alrangi9 dangdang_3meal happy_grow_sun alssychoi danny_kim1979 happy_hayo87 altoransong dasidaim happy_j25_ an_mingyu day__day00 happy_kiki87 an24.54 dazzlemirror happy_love_swsh an37363 dbsals2023 happy_myprince an49.72 dbwo252 happy_woo_8 angel1010486 dd_rozy happy.khj angela670505 dda2kyoung happy1250ju angelhanjung ddagddaggim happy83_02 angelkjk79 ddananananana happybsj1194 angelusaube ddr_456 happydayday99 anmieun34 deogeongang happyhome0718 annie_pinkp__ deojlji happyjjey anonymm9461 desafio_33 happymin7min anseonhyi8400 dg.jjuya happynhealthy82 ansgus48 dgsmucg happysesang any_thing_727 dh871015 happyssuna aoebo.ui dhf0dhf happytnssu app_technic dhpark52 haru.f_o.o app._tech dhrmatnn harumineyaa apptechaccount diddoming have_a_funday apptmari diet.daily.food hayanzinta arami790201 disc__diet__ hayeony_whitemoon ardo.r12 ditto_coke heal_ing_min arie_arie_ariee dkssu_d77 healing_n.y.k army19569asas dkwl0421 health_cashwalk aromedea_e dldmdgh10 health0312 artistakosmos dldmsseo._ healthy_1_ju asasasas1341r4 dlfeksgo healthy._.hy ashuelihas dlstnr8200 hee_0412 asoen0310 dmfmrp hee00hee2 assa_kim dnjxks204 hee063881 astroreader76 do0_y15 heeb4355 aswtillusion dobievnt heecorgi athina0704 dodlfdl heehee1109 audwlsl1334 dodlskl heek._.daily aurm124 dodohan_life heeya893 auronamin dodomom1315 hegoll1972 autumn.achim doggiesunny hei._.js2 aykwangho doitdoitgogo hellohosi b.e.j84 doitnow_jh hellow_4316 baby.kang_mami doksa0716 henes69 badday79 dolce_sol heojinog7 bae.sanghwa.7 dolcemom47 heoni.j baegkwon doll55667788 heoyuhaeng baehaesig69 donb456 herostop12 baehyeonju19 dong13877 heso110909 baejeongwa dongrie47 heyhey_story baek_hye_ryeon dongrie77 heyja9163 baekjesoon doong0131 hgweulnf baekshinja dorandoransee hhai9784 bag.2927 dorurudo hhh_sss125 baggeumju87 doskim22 hhjbea2 baghaesu063 dreambakingman hi_jin_0227 bagisug46 dreaming_ocean_2023 hi_yeonar bagjeongeun8615 dropping386 hi.ramii bagmiryeong849 dryboy3 higheal75 bagmisun650 duddk77 hihihoho3805 bagseunghye53 duduya15 hirinchoi bagyeongsun1087 dulie197110 hiru_hi1 bai_mi_walk dydgh0802 hitwoongc banghongseon dyu_see hj486_0 bareami980404 eco_lim16 hjhk1004 base0zero edavioop hjhsscsh bbaba9175 eee_ven.t hjlove1717 bbaeja2 egao267 hjp5516 bbangju2021 eheh_8181 hke793 bbobg09 ehofkdfkd hms2156 bbogie0815 eiswel hnkimhn1004 bbongssik2 ej7576401 hnlovejs bboo_717 ek_ek1025 hoduya0401 bbpsm2 ekdhsl0404 hoeya0729 beak2373 ekffltlaam2 hohodaily365 beauty_belle0914 elenaj1977 hohoha783 been77746 elisha0705 hohotime1210 bella___dress ella_jungeun hokuspokus02 bella_lee0519 ellatroi_1 hollymoooly bella9159_ ellya_hoya homeworkout_jk bene100425 elsker_havet hon4685 beni_0603 emfla567 honeyv.love best_part_sk emilyinzip hong__pq bg_kim2021 emilytina17 hong__s4 bg19742021 enfantterrible_yiu hong004009 bichon_jey enfwodjssl honge1201 biennalle eng_wonee hongjiyeong725 biki0206 enjoy.happy.smile hongmija776544 bimil55 eo0890 hongnamhee3 bingo5522 esther012s2 hongsoyeon345 bio_ryu estring78 hoon20220520 bisilkmw_ eun0426 hoon691024 bjooyaaa eundo0509 hooya___love bklove_song eunha.a4 hopefully1004 blac_kpaprika eunha1360 hs112.7 bliss_0619 eunhyi8477 hs761212 bloom._.chloe eunju_challenge huin222 blue__0616 eunju_fish huiseon.kim blue.9698 eunjulee3890 hungsu55 blue.sky01030 eunmi_j7 hunihuni19 blue.sky0316 eunoia_gus hurnami52 blue.sky4688 eunwoo71_sumom hwan10802 blueberry1982528 ev_hs1125 hwang5226 blueblue8212 ev_joeun2 hwangjeongha4225 bluefc1077 every_be_happy_ hwaseok_celeb blueheemang everyday_isfj hwaseok_happy blueju0707 evtcati23 hwaya0309 bluelily7274 eyesofhot hwayoung.0129 bluericecake2022 eyhij.jeyp hyangsugim bluesky_and_book f2r080104 hye_jung_73 bluesky19963 faithssh hye76kwon bluesuki7 family_together.k hye90682208 bluetomato0.01 feelgrapics hyegyeong5942 blume_303 fgerryf hyehye_hyehye_ bmk0520 fhinix77 hyejin___love bo.ra6467 fighting._.a hyejin8593 bogyeong_han fignberry hyek30 bokae82370 fillmoon_ hyemi6121 bokyoonsun fine_kim_33 hyeon_ho0317 bom100ba fiorellini315 hyeon4246 bombomppl firstox20250 hyeonhong.bae bong.bong749 flex_4me hyeonjeong1319 bonghee_1014 flying.6705 hyeony_w bongyeon.baeg fneldkfl hyeriya79 boobooppp focuses83 hyeryeon696 boojadeseyo follow_ing_100 hyeryeon752 bookpick2022 foreveryoung8318 hyj09077 boram2921 forme.ff hyoo_o64 borimyangel freesia1493 hyoung_ran bowwowmungmungmung from_sso hyouns99 boykys7942 fromin_diary hypnos0101 brjbrj1 g_5_3_1_j hyuk.kim.313 bromian2020 g_c_blue hyun_o.o7 bsh20494279 g_go_777 hyun.mi.k bsj5152 g._.g._.2 hyungjun.lee.79219 bsun0607 g1inyellow hyunjin__1104 bu1bu24 g3333ny hyunjin_pig bun.3328 g5627b hyunjin1975 butanicutaco_korea gabls76 hyunju4588 bxyi_277 gaeng.k hyunkyoung0919 by_jykim gagjuiyak2017 hyunmee_ch byeolgr gamga1966 hyunseon.chung byeongil516 gangeungyeong99 hyunsu96 byh7h54 ganghanmam8 byungtackbae gangjijon 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 5기💛 (인스타 아이디 첫글자 _ ~ H)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 '_' ~ 'H'인 733명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요.   'I' ~ 'N' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기   지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 1,965명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌5기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   완주자 리스트 (인스타그램 아이디) _____cloudd c_b5mbor gangsinsun32 _____luvhy00 c_choi.09_0419 gangwoogi89 ___gem___gem___ c.black_96 gem2274 ___j.woo c.sunok gemi8783 __.mignon.__ c.youngkyung geobukseon2 __d2222 camelliajhon get.candp __hr_mwalk carrot_4u getongi12 _cocoaco_ Cash_work_365 geunbae.yug _eunji cash._.e ggagun_i _evol8383 cashswim201 ggg777904 _honeyosori cashwalk_challenger ggomak10 _jiyoung82 cashwalk_history ggonmangjju _jung.ssi castlecow80 ggoro83 _kang_goon_1 ccckimccc1234 gh42.50 _mi_eum ccjjang99 ghkdud49 _park__ok ccoozzyy__ ghn2922 _yijiwon_ ceejogg gilsoni6125 0_jiwonlove ces_8951 gim_7946 007_zoo_5 ch_sunny6 gim.jihye 010_min_choi chachadol6 gimbongsu590 010-3623-8954 chaemerrcy gimbyeongsu417 01025768728a chaesl_geniet gimcunnam5686 0312seonyoung chaewonkim72 gimdongchan706 03tiki07 chalen_ja gimeungyeong2323 0419hoy chall_enge7777 gimeunhwa327 0613kim challenge_chae gimeunjeong1628 0zoofire challenge_kr gimeunjeong944 1000__blue challenge_rumi gimeunyeong4656 1004ruci challenge47go gimgyeonghwa7144 1004ruu.kr challenger.noodle gimhwanam8 100r_rose challengers_son gimhyeonjeong1932 101316.nam challenher gimhyeonsug9669 104jjjjjj chang10101010 gimjeonghyi3904 1122_wo2 chang7246_ gimminjeong9973 12_2023_ chattes2 gimmiyeon2277 132679a chaudy76 gimnahyeon3362 164.2__ chayoun1126 gimnana2115 1984.ing cherry_b77 gimogseon285 19shwang cherry_cachwalk gimrabbit 19tomboy76 chianti_29 gimseonmi9277 1abcdefghi7 chichikakabbba gimseonmyeong15 1oparko1 chihuahua_jjong gimyeonga900 1simple2007 childernlove giovanna527621 2009.10.29 chjlove0609 gisang10 2022ubora chlo.elee81 gkgk10102 21kang_hk chloe_hj83 gkgk8.9 25hmory chloe.ym23 glori.awalk 2bbiiiiiii chlsun5298 gmdtn56 2mintholic chmynghw gmhee2 2ventt cho.jeaeon gmldi1022 3.24_p chocho0406 gnb.hjdijk2240 30star_v choi.gun80 go_11_03 3555leejm choi.mi.young2 go_run_pig 3jins82 choihedgehog goalssam_superpig 4249jn Choiho7203 gogogyu91 49ajaaja choimh37 gogohoho21 4leafleave choimisun95 gogoson0324 5se6se choisambo gogotaegyu 608010gh choisun3707 golden_tr22_ 6lhj12 choiyh7400 goldenba3377 6ygr12 chojongmae gomdol.bbi 72jung1123 cholong1006 gomdol.moong 74bellspringwster chooni78 gonahyun_anseongmusegallery 7648sueya chopchop_wedding gongmigyeong317 76eu_m christianssbang gongseonghye1 77_ksd_77 chu.j402 good.nyoung 77ilovejjang chungyeonjin0977 goodrainforest 79hawsarang chunyuns gooodlife_24 82singoo chyocolove gooodlife_27 8388.8388 cing90 goseohyeon148 85a87b ck530707 grace_knitter 9090_2022 cm22ll gracelo11 920gogo cmj8876 gray_n_white01 921every cocoasarang123 greeeeeen_2 96ogirogi cocoball44 green_n.v 990919hana cocu317 green_way727 9944_kkkk coebyeonggweon276 ground_zero_to_hero 999evty coegiseon315 grow9you a105328aa coegujeong3 guem_dung_e a56573377 coehyeseon581 guevarabk aa.rhyun coeinhye75 guide_taengchelin aa33_5 coeseonggu34 gumoli12 aabb.ccdd54321 coeyongsig280 gunss1004 abcd_09550 coffee_pink_20 guny_ad achami0179 coffee.time74 gusdnrdk84 ad__1076 Cool72984 guyeongsun879 adittash Cool840804 gwiyeon_jang adknk1 Cool84729 gwiyomdungi3 adorable.miso_ coos4849 gyojeongsong aegis0221 coozy_01 gyu_ri25 aejin735 crea.mi41 gyuseong_c aesaebe cristal_6385 h_080518 agaryerter crystal_ksj12 h_oo_n1280 aggiaggi__ Crystalpsy67 ha_yo8341 agitoto csk0130 hae_mi982 ah_jj0801 cslimcs haegyeong3696 ahhoo998 Cuyeonu33 haemdol2 ahwkfkfeo cvc113 hah_ah4402 ahyoung1013 cya112300 haileysandiego aiolia7811 cyocyo612 haking1212 air_32074 cysys500 hamint_fyhi aisareru da_bang82 han_nibal68 alfus781027 dadaononyuyu hanadada17 alice312sun daeng.83 hanbora56 alien_mae_ dahli_a7115 haneul7831 alltheworld172 daisukimjtkl hanjr3855 almighty_2468 dal_luv79 hanjy06 aloha.day_ daldalsweetday hansun.seo Alrangi9 dalgu301 happy__tnr alsji871518 dalnam99 happy_eunhui79 alssychoi dan_bi912 happy_hayo87 altoransong dang_ni_0 happy_j25_ an_mingyu dangdang_3meal happy_kiki87 an24.54 dasidaim happy_love_swsh an37363 day__day00 happy_myprince an49.72 dbsals2023 happy.khj angel1010486 dbwo252 happy1250ju angela670505 dd_rozy happybsj1194 angelhanjung dda2kyoung happydayday99 angelkjk79 ddagddaggim happyhome0718 angelusaube ddananananana happyjjey anmieun34 ddr_456 happymin7min annie_pinkp__ deogeongang happynhealthy82 anonymm9461 deojlji happysesang anseonhyi8400 desafio_33 happyssuna any_thing_727 dg.jjuya happytnssu aoebo.ui dh871015 haru.f_o.o app_technic dhf0dhf harumineyaa app._tech dhpark52 have_a_funday apptechaccount dhrmatnn hayanzinta apptmari diddoming hayeony_whitemoon arami790201 diet.daily.food hayoung7376 ardo.r12 disc__diet__ healing_n.y.k arie_arie_ariee ditto_coke health_cashwalk army19569asas dkwl0421 health0312 aromedea_e dldmdgh10 healthy_1_ju artistakosmos dldmsseo._ healthy._.hy asasasas1341r4 dlfeksgo hee_0412 ashuelihas dlstnr8200 hee.ya2023 assa_kim dmfmrp hee00hee2 astroreader76 dnjxks204 hee063881 athina0704 do0_y15 heecorgi audwlsl1334 dobievnt heehee1109 auronamin dodlfdl heeheehee1054 autumn.achim dodohan_life hegoll1972 b.e.j84 dodomom1315 hei._.js2 baby.kang_mami doggiesunny hellohosi badday79 doitnow_jh hellow_4316 bae.sanghwa.7 doksa0716 Hemi.challenge baeg77 dolcemom47 henes69 baehaesig69 donb456 heojinog7 baehyeonju19 dong13877 heoni.j baejeongwa dongrie47 heoyuhaeng baek_hye_ryeon dongrie77 herostop12 baekhyejeong5360 doong0131 heso110909 baekshinja dorandoransee heyja9163 bag.2927 dorurudo hgweulnf bagboyeong948 doskim22 hhai9784 baggeumju87 dreambakingman hhh_sss125 baghaesu063 dreaming_ocean_2023 hi_jin_0227 bagjeongeun8615 dropping386 hi_yeonar bagmiryeong849 dryboy3 hi.ramii bagmisun650 duddk77 higheal75 bagoneull duduya15 hirinchoi bagseunghye53 dulie197110 hiru_hi1 bagyangsug840 dydgh0802 hitwoongc bagyeongsun1087 dyu_see hj486_0 bai_mi_walk ebangmange hjhk1004 banghongseon eco_lim16 hjhsscsh bareami980404 edavioop hjlove1717 base0zero eee_ven.t hjp5516 bbaba9175 egao267 hke793 bbaeja2 ehofkdfkd hms2156 bbobg09 eileen_0070 hnkimhn1004 bbongssik2 eiswel hnlovejs bboo_717 ej7576401 hoduya0401 bbpsm2 ek_ek1025 hoeya0729 be_an_13 ekdhsl0404 hohodaily365 beak2373 elenaj1977 hohoha783 beauty_belle0914 elisha0705 hohotime1210 bebe100425 ella_jungeun hokuspokus02 been77746 ellatroi_1 hollymoooly bella___dress emfla567 homeworkout_jk bella9159_ emilyinzip honeyv.love beni_0603 emilytina17 hong__pq best_part_sk enfantterrible_yiu hong__s4 better_rrr enfwodjssl hong004009 bg_kim2021 eng_wonee honge1201 bg19742021 enjoy.happy.smile hongjiyeong725 bichon_jey eo_oji hongmija776544 biennalle eo0890 hongnamhee3 bimil55 eongyeonggim hongsoyeon345 bingo5522 esther012s2 hoon20220520 bio_ryu eundo0509 hoon691024 bisilkmw_ eunha.a4 hooya___love bklove_song eunha1360 hs112.7 blac_kpaprika Eunhye8809 hs761212 blissrara77 eunhyi8477 hs83yoo bloom._.chloe eunju_challenge huin222 blue__0616 eunju_fish huiseon.kim blue.9698 eunjulee3890 hungsu55 blue.sky0316 eunmi_j7 hunihuni19 blue.sky4688 eunock7432 huwahuwa19 blueberry1982528 eunoia_gus hwang5226 blueblue8212 eunwoo71_sumom HWANGINHO80 bluefc1077 ev_hs1125 hwangjeongha4225 blueheemang ev_joeun2 hwaseok_celeb blueju0707 every_be_happy_ hwaseok_happy bluelily7274 everyday_isfj hwaya0309 bluelove368 evtcati23 hwayoung.0129 bluericecake2022 eyesofhot hyangsugim bluesky_and_book eyhij.jeyp hye_jung_73 bluesky19963 f2r080104 hye76kwon bluesuki7 faithssh hye90682208 bluetomato0.01 fgerryf hyegyeong5942 blume_303 fhinix77 hyehye_hyehye_ bo.ra6467 fignberry hyejin___love bogyeong_han fillmoon_ hyejin8593 bokae82370 fine_kim_33 hyek30 bokyoonsun fiorellini315 hyemi6121 bom100ba flex_4me hyeon_ho0317 bombomppl flowersua21 hyeon4246 bong.bong749 flying.6705 hyeonhong.bae bongyeon.baeg fneldkfl hyeonjeong1319 bono_b0n0_ focuses83 hyeriya79 boobooppp forme.ff hyeryeon696 bookpick2022 freesia1493 hyeryeon752 boram2921 from_sso hyj09077 bowwowmungmungmung fromin_diary hyoo_o64 boykys7942 g_5_3_1_j hyoung_ran brjbrj1 g_c_blue hyouns99 bromian2020 g_go_777 hypnos0101 bsh20494279 g._.g._.2 hyuk.kim.33 bsj5152 g1inyellow hyun_o.o7 bsun0607 g3333ny hyun.mi.k bu1bu24 g5627b hyungjun.lee.79219 bun.3328 gabls76 hyunjin__1104 bw1004sh gaeng.k hyunjin_pig bxyi_277 gagjuiyak2017 hyunjin1975 by_jykim gamga1966 hyunju4588 byelha_lucy gangeungyeong99 hyunkyoung0919 byeolgr ganghanmam8 hyunseon.chung byeongil516 gangjijon hyunsu96 byh7h54 gangkamill byungtackbae gangnamjjangbbong 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

저칼로리 두유 약콩두유

서울대 밥스누 약콩두유 소개해요. 190ml, 75 칼로단백질6그램그램, 단백질6그램, 칼슘 13미리그램이 들어있어요. 국산약콩을 통째로 갈아 만든 두유라 신뢰하며 마시고 있어요. 설탕 무첨가 저당 이라 깨끗한 두유맛이에요. 물론 다이어트에도 도움이 되죠.

태거니

[당첨자 발표] 2주 다이어트 챌린지 1기💛

2주 다이어트 챌린지 성공을 축하합니다. 🎉 총 502명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 2주가 되셨길 바랍니다. 🤗 #2다챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 당첨자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   당첨자 리스트 (인스타그램 아이디) _jiyoung82 hon4685 neplos80 _jung.ssi hongjuhyeong446 nhj7133 _mi_eum hoon20220520 nunnunanna469 _si_ni_log hs112.7 Nymph5433 0_jiwonlove hs761212 o.neulharoo 010_min_choi hungsu55 ogsangtomato 0312seonyoung hwang5226 ohhhtaesik 0419hoy hwangjeongha4225 ohjoo21 15min94 hyeon_ho0317 ok._.jung1003 164.2__ hyeryeon696 okgyeong157 1984.ing hyoung_ran omimo3270_ 1emmah_ hyun.mi.k omy6261 30star_v hyunjin_pig opop6363_ 3555leejm hyunjin1975 Pakhk9084 4249jn iceamelove78 park.aram 7648sueya icecreamoin park2an88 910424nurse if_0_nly parkeunsun72 aa33_5 ihyija162 parkle0216 aabb.ccdd54321 iinmi77 pbskorea ad__1076 iitopaz permission_to_walk aggiaggi__ ijong.sim7 persi_rose ah_jj0801 ijuyeong8381 philraso_ alfus781027 iligim pia17tia alien_mae_ illttingyi pigonmim alltheworld172 imsanghyeog7629 pjy04.07 an24.54 imsiusing pmigyo0207 an49.72 imyeonghyi732 pmy6174 anonymm9461 in.youreyee podo1doo aoebo.ui its75790 polarbear252_10 apptmari iyeongju5826 Poohsuyoung ardo.r12 iyeoun190 ppoppo0917 aromedea_e jaeming5333 promise200330 artistakosmos jangjeongsug1209 proud_of_omg assabori jangtae1 pru12080 baby.kang_mami jasu_5954 psj3877 baggeumju87 jemisinna psun490555 baghaesu063 Jen.doit psyrng bagoneul jeongae8933 pyujun78 bagyeongsun1087 jeongaec78 qmm_mp bareami980404 jeongjonghag84 qwe.asd1030 base0zero jeongsujin1568 raon.health bbaeja2 jeonhyejin610 reading.jh__ bbongssik2 jeonhyeonsug153 redggaebi beauty_belle0914 jessyalora.voyage rlawnstj9 bella___dress jgy_event roha_1130 biki0206 jh_kim2 rokpks32 bingo5522 jh_sunny1208 rub_yrup bisilkmw_ jhee_777 run_fun11 bklove_song jhej_1027 run._.diet blueberry82528 jhlee4705 runbo.v blueju0707 ji_bro.mam running_star1 bokyoonsun jibago1001 sakh_1105 bong.bong749 jieun.2697 sanftan900 bongnamumma jihye_8140 Sanghun1574 brjbrj1 jihyeon1742 santorin0709 bsun0607 jin_o_o_0113 satur1229_official byulgene jin.a74 sbin_007 c.black_96 jin.ddony sby_9353 cashwalk_challenger jin7963seo see_saw996 castlecow80 jiney_777 sensitive_purple chaesl_geniet jinny_1215_cashwalk seo6700 chalen_ja jinock.park seonhyeonsug92 chang10101010 jiny_korea serendipity._.8425 chang7246_ jji_other shin210406 chihuahua_jjong jjj_peace shinhyerim18 chlo.elee81 jjjhye007559 shinhyeyoung chloe.ym23 jjjiii369 shsy10045 chmynghw jkattacker silver_light71 choihedgehog jmok0877 silverhawk_999 choisun3707 joang1004 simjinhyeong9449 chojongmae johadwaejigogi sj0403_ choko2596 jooyong0422 sk_boo4444 chopchop_wedding js76_12 skfk1903 christianssbang juli_a777777 sky_cloud754 chyocolove jung.4327 skyheart170916 cocoasarang123 jung.mi369 slm020202 coehyeseon581 jung1262 slyang100 coeseonggu34 jung9883 song05120 coffeeb2n junghaein2020 songhejeong coos4849 juritrackj soojini1212 csk0130 juuuusung sooksook_75 cucufodls k01031910101 sooyeon7704 cysys500 k0mmi_ soso_daily_1 dalnam99 kate_myname_june soso_day33 dang_ni_0 kbs7.08 sosunpung87 dd_rozy kcrystal9710 soya021630 dda2kyoung kg_9115 soyeonghan ddodami_25 khparklovesea ssmssmi931 dhpark52 kikizz_2645 st_dailyrecord diddoming kimkyeongseob su6675000 dldmsseo._ kimmeng0221 suhyeon6624 dlfeksgo kingarder sujun04 dmfmrp kiss_the_rain_33 suk0431 do0_y15 kjh3603_ sunijeong4 dobievnt kjinyoung0474 sunning_daily dodlfdl kjj1338 sunnya0315 dodomom1315 kjk8245 sunnyday.00 doggiesunny kjs6757_ suntae324 doksa0716 kki7pnko superpower0714 doll55667788 knock_jun supul77 donb456 komk0011 susuaa1108 doong0131 ksehfud sy_fit365 dreambakingman ksm050829 tae_rang_2 eee_ven.t ksob1_ taimseup eh6488 ksy7355 teralalal ej7576401 kyh81072 the_forest_ey ekdhsl0404 kyhoon2 the_forest_sky ellatroi_1 kyoungrang71 theberrysw ellie_790k kyunness12 theyoungest_kim ellya_hoya l2876611h9 tjrwltlr00 elovelyman lala_kimms tomasss101 emilyinzip ldhhide topde_rini emilytina17 leajjang tori.amos.33 eongyeonggim lee7191sb tt001hj1979 eunha.a4 leejiyou0714 ttb_1212 eunwoo71_sumom leejk2798 twoslove1 ev_hs1125 leesungwha518 tyqc11 ev_joeun2 lem0529 vinci9619 fignberry lena.love012 vkf0dlf flying.6705 libre_rachel vnddy0413 g_go_777 life_plan_walk waaaaastagram gaeng.k likecartoonmom walk_event gangeungyeong99 limchilseon walk.kitty gangsinsun32 lime.eunk wave1004yu gangwoogi89 limjinyeong89 wawa_oi_oi getongi12 limsunhwa1115 westen102 gimdongchan706 limsunsoon123 white_blue208 gimeungyeong2323 lmn77_88 whitegold1979 gimeunyeong4656 lovemama0711 wl_5947 gimhwanam8 loveme2936 wp01_ gimhyeonjeong1932 lps09064173 wrinkle9128 gimminjeong9973 lso590717 xxxminimi gimrabbit lucky__ella y.rami85 gimseonmi9277 lucky_for_evryth y81711 gimyeonghun8702 lulalalia yang_mae36 gkgk10102 m_babysun_m yangine3 gksmf123411 Madon__kk yangsunnnny goalssam_superpig maidda_0 yanus0421 gogo_jeong masigool ycw1813 gogogyu91 mbcmoon7942 yeongjun2838 gogohoho21 mid._.winter yeonnidul gogoson0324 mikyong9 ymittang gogotaegyu mim_o79 ymsk79 goodrainforest mimihoho333 yongho8984 gracelo11 mimikim6302 yoohj330 green_n.v min20220521 younastory gugu92__ minlove267 yshsmom2628 guny_ad misun_jeoung yson426 guyeongsun879 miyajjang0313 yu7.05 h_080518 mk_workout2022 yujayang1004 ha_yo8341 mmmumiii yujin9632 haileysandiego mollyubilittle yukibk han_nibal68 mom_g_go yulhee0626 hanadada17 moon0_123456789 Yun_shin_0103 hanbora56 moong_e273 yun06_u happy._.hae moonhajun0108 yunmiyeong7584 happy.khj mungmung8434 yunseogmin749 happybsj1194 my9718572282 yunseonjeong673 haru.f_o.o myguard2 yunsy_cr heal_ing_min mynameispppo yyy82400 healtly_life.mimi myuring zero.justice heecorgi nalaradon zeundongjt heehee1109 namoo1013 ziziribok hegoll1972 namoo5813 zkkunko heoyuhaeng namu7_777 zzang52913 herostop12 naruuuiii zziassua hiru_hi1 nekeusekeu homeworkout_jk neotek2900 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

다이어트 간식 아몬드와 두유

다이어트를 하다보면 배고픔을 못이기는 순간이 있습니다.그럴 때면 아몬드와 두유를 간식으로 먹습니다. 아몬드는 너무 많이 먹으면 다이어트에 방해가 될 수 있으니 적당량을 먹으면 좋습니다.저칼로리인 두유도 함께 마시면 포만감을 느낄 수 있습니다.두유가 없을 때는 우유로 대체해도 괜찮습니다.

pander33

다이어트 간식은 달콤한 베지밀비 검은콩 두유가 최고

베지밀 검은콩 두유 다이어트할때 빠질수 없는 간식 중 하나죠! 한번 먹기에 딱 좋은 190ml 용량에 칼로리는 130kcal로 마시면 적당히 포만감도 있어서 좋아요 고소하고 달달해서 맛있게 먹을수 있어요! 뼈를 튼튼하게 해주는 칼슘이 함유되어 있어 더더 좋은것 같아요! 검은콩 좋은건 우리 다 알고 있잖아요   건강하고 맛있는거 먹으면서 건강하게 다이어트해요

늘봄봄

다이어트 간식 무가당 국산콩 두유

다이어트 간식으로 황성주박사의 무가당 국산콩두유를 소개합니다. 대두를 비롯한 모든 원재료가 국산이라 믿을 수 있고, 무가당이라 칼로리가 60밖에 되지 않아 다이어트 중에도 칼로리 걱정없이 마실 수 있는 간식입니다.달달한 맛이 아니라 처음엔 어색할 수 있으나 마시다보면 단백하고 고소합니다. 이번 기회에 성분을 자세히 보니까 단백질만 있는게 아니고, 비타민 5종(B1, B2, B6, 나이아신, 엽산 )과 미네랄 2종(칼슝, 아연)이 모두 권장량 대비 15%나 함유되어 있네요.

roh69

다이어트 간식으로 두유!

다이어트 할때 달달한 음료 먹고싶으면 두유 먹어요 115 kcal 이고 단백질도 9g 있어서 추천드려요 고소한 맛이 매력적이고 건강에도 좋아요~! 맛있는거 먹으면서 다이어트하는게 최고에요 다들 파이팅입니당

곰공공

다이어트 간식으로 바나나,두유~

전 다이어트 간식으로 여러가지를 먹지만 그 중에서 바나나와 두유는 영양분과 공복감 둘다 잡을수 있어서  죄책감 없이 먹기 좋아요 그리고 가방에 간편하게 챙겨서 먹기도 좋더라구요

지도

다이어트간식 매일두유 고단백~!

매일두유 고단백 제품이에요 190ml한 팩 영양성분은 당류1g 단백질12g 탄수화물 5.5% 지방4g 총90kal의 아주 건강한 두유에요 바쁜 아침에 챙겨먹기가 쉽지 않은데 매일 고단백두유 1팩으로 간편하고 부담없이 균형있는 영양섭취를 할 수 있어요~!

도브

[당첨자 발표] 지니어트 6000보 챌린지 3기💛 (인스타 아이디 첫글자 I~N)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'I' ~ 'N'인 704명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 2,252명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌3기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   완주자 리스트 (인스타그램 아이디) i_50_uk jooyong0422 limsunhwa1115 i.m.in22 joseonsug77 limsunsoon123 i.m.inny jrh5201201 line9870 iam.yeonjeung jrose2021 littleprince916 iamyh.205 js76_12 liwoni_ad ibora5347 jsabd7 ljc7152 icandoit0110 jse7913 ll_manbo_ll iceamelove78 jsegni lliiiiilliiilliiiiill icecreamoin jseo_real llove__bella iceuka8212 jseunnn lmj99941 icros22 jshm802 lmn77_88 iddalgi67 jsjy0728 lnr1427 ideal_syjh jskpss logos08052 ideogsun8678 jsseo2022 lookoftoday2022 idungsil35 jstalog lookysssss ieulyoung94 jubok25 lordfree77 ieunhyi8530 jubomi83 love___0216 if_0_nly judyjung78 love_d0301 ihappy30 juhee5081 love_eun74 ihts3070 juhyoun12 love_sun2023 Ihwasun521 jui0324 love.021375 ihyeog841 juj990421 love.song29 ihyeyeong5926 juju_report love156633 ihyija162 juli_a7777777 love521452 iinmi77 jung.4327 love71716 iiss.lee jung.mi369 loveforsoo iitopaz jung1262 lovejungcy iixixixoviiiiv jung514812 lovely_j_1120 ijc1996.jc2 jung9883 lovely_ji_walking Ijeongsug1895 jungae1013 lovely._.mil0331 ijiyeon4355 jungdol_home lovely.hoe12 ijong.sim7 junghaein2020 lovelyzzzz1 ijuyeong8381 junghappy4456 lovemama0711 ilchon77 junghee0816 loveme2936 Ilhunseo junghwasung lovesong26_korea iligim jungnam5511 loveyu439 ilin_3300 jungs.love lovezzibi illttingyi jungsook3509 lps09064173 ilove2as jungsumi4429 lsj3736 ilovebk66 jungyw22 lso590717 l im_changin juni_rain77 lsuchung imgyeongja_81 juniya1980 lsy911127 imihwa693 junsama0119 lubkhaki_walk iminseon8790 juok8488 luce70715 imsanghyeog7629 juritrackj luchio_kim imsiusing justlookksh lucky__ella imtyche777 juuuusung lucky_for_evryth imyeonghyi732 juyeongja2169 lucysky4.20 in___mom_ jw_success2022 luffy710710 in_hoilday jy87jg lulalalia inayeong7323 jyabeli luvapanda incrediblemiraclehan jyk04860 lxxssxxb inheeyai jyl5454 lykuku2 inkyong0910 jylee867 lys140748 inte_restin9 jym2045 m__su0127 inthebox21 jyu2068 m_babysun_m inthestreeeet k_j_young77 m_ing530 ippui7970 k.young9228 m.rarafel iris_younblee k01031910101 m00n.0308 isabella_choi73 k06231010 m7216738 isabelok1318 k0mmi_ m75700 isangeun463 k24909747 macnaej1003 isangjin784 k490700 macrossross iseungjin7833 kakka972523 maddamjo isfp_istp kallism022p madvenus57 iskywalker_lois kangdagyeong65 maidda_0 isojeong7338 kangela48 mailmy21 isunok91 kape2626 malmijal1205 its75790 karugchs mamabebe01 iyeongju5826 kate_myname_june man_bo10001 iyeonhyi1069 kbs7.08 manbo9527 iyeonhyi327 kcg074 mangolove1020 iyeoun190 kcrystal9710 marryhda Iyuni482 kcw09288 masigool j_love81 kdg6959 maumc7 j._jung ke181865 me_esther j.k_seong81 keh11505 meedada2022 j116940 kekeke86954 meinsoon8011 jadoo._.plum kelleyjang memejustsus jae_yi_ss keurimi6 merry09d jaeho53 kg_9115 merryjh2 jaemin4751 khparklovesea meta00meta00 jaen_978 khr67722 metrosik417 jandee1115b kiarenkim mhan_0626 jane.kim3150 kidgiop mhluck5 janeeeeyy__ Kidult_doll mi_r299 jang.wonji kiemeseu michaelyeon janggeumnyeo74 kieraju2 midan19800 janghu2713 kikizz_2645 Midyu2843 janghyoim6 kim_2528951 miffyo0322 janghyosang92 kim_jj_jim migyeong5406 Jangmi4937 kim.h2090 migyeongjeong98 jangmijung767 Kim905179 miinjy71 jangmisug52 kimdh358 mikegahng jangnjeongsug1209 kimeunseo7 mikyong9 jangseonghyi1707 kimjh00630 milkcoco77 jangtae1 kimkija56648146 mim_o79 jansukee6 Kimkook9999 mimihoho333 jasonmoon77_challenge kimkyeongseob mimikim6302 jeen3370720 Kimkyoungae54 mimiyoung1101 jeewoo_kkomo kimmeng0221 mimo64813 jegllsk kimmj6327 min_young79 jeju_viewfinder kimsanghee743 min20220521 jekeffvin kimsinsuk72 min631109 jekim.75 kimsoonja1 minaviciii jell_cat_0406 kimss7358 mingming_1104 jellystraw7 kimtehhun mingmom1208 jemisinna kimwoongjang5830 mini.o__o Jen.doit kimyeounjung.75 miniy2000 Jennha2980 kingarder minlove267 jeong_sug0720 kinoeye1996 mino220829 jeongae8933 kiss_the_rain_33 minseoyeong646 jeongaec78 kitadengdeng minyongssi_2 jeonghee78 kjaneh927 mioog56370324_ jeonghyeran010 kjbun mira563700 jeongim_0_0 kjh3603_ mirani2014 jeongjonghag84 kjinyoung0474 miso.start jeongmiae180 kjj1338 misun1095 jeongmiseon9675 kjk8245 misun139 jeongmiyeong4698 Kjm0225 misuny24 jeongrye_b kjs6757_ mixoxora jeongsc6 kjscome miyajjang0313 jeongsugl kkamon80 miyoung0550 jeongsujin1568 kkh123144 mizsmile77 jeongtaeweol kkhhii0205 mj1126611 jeongyun2525 kki7pnko mjl4.28 jeongyunha25 kkii_4832 mk_workout2022 jeonhyeonsug153 kkkdayyy mkmk.8347 jeonhyeweon574 kkkk_ori mmmom1004 jeonpung1 kkkk._.kkkk123 mmmumiii jeonsuyeon21 kkm180702 mmooooonn79 jeonyuyuna kko1615 mmtgb0308 jermi1008 kkpark77 mollyubilittle jessyalora.voyage kkulong_vv mom_g_go jey516 km_jj_ii mom765a jgy_event kmh8585a moment.ttw jh_kim2 kmhbsj momin1.1 jh_sunny1208 kmhong83 monami_ha jhee_777 kmi_mimi mong090325 jhee99 kmj.4554 mongt2022 jheec305 Kmk55555j monicakim306 jhej_1027 kms3115k moon_stone540 jhgs999 kmsuk68 moon.jung.p jhj221109 kna_you moon0_123456789 jhjhjh1492 knight070607 moong_e273 jhlee4705 knock_jun moonmun888 jhleerock knsm47 moonniwill jhyuk0001 kokosing516 moonr_abbit55 ji_bro.mam komk0011 moonstruck0510 ji_yeoni_art kong_geee mooooon_mari jibago1001 koo_jibbab moranglang jieun_h_419 koyooncheol moranpizzanaver.com jieun.2697 ksehfud mosu20220916 jihye__1101 ksh12rk3385 motiveman999 jihye_8140 ksh2014_ ms425425 jihye5095 ksj.8893 msh_9316 jihyeon1742 ksm050829 mtgold321 jihyun3_star ksob1_ mtm0729 jijiji1982110901 ksslsghs mungmung8434 jimoon5431 ksy7355 mungyeongyang1 jin__6881 kuss1007 munimani316 jin_gram1 kwalker_486 munsun_jeong jin_o_o_0113 kwangho21 muone2023 jin.9115 kwlee4u my_shine07 jin.a74 kwon_hyun_jung0818 my9718572282 jin.ddony kwparkb myangim3241 jin0x9 kyh.920915 mycosmos01 jin209106 kyh81072 myday_ever jin61961 kyhoon2 mydigimy jin7963seo kyjbsy myeong_0214 jin853800 kyli_e_2022 myeongsug1927 jinasong686 Kyoichilee Myeongsug93 jiney_777 kyoungrang71 myfotress jinh6919 kyoungrim75 myguard2 jinheewoo kys361312 myjung9770 jinhyegyeong716 kytak.67 mystory0827 jinilina kyung_5358 mytaste7 jinimare kyung9388 myuexlohhlcbiii Jinisk_100 kyunness12 myunghkim65 jiniworld22 kyuseong2 myungsoon58 jinkook0922 l.ha.yeon mywalk_life jinn_9978 l.yeong02 mz_6229 jinny_1215_cashwalk l2876611h9 na_chsj jinock.park lala__jjj nae___il jinseochaefa lala_kimms nafuduck jiny_korea lalala_jong2 nagnae79 jisunarmy lamphyapya nahyeong2405 jiya8407 landerman8282 nail__.o3o jiyeong340 laon9961 naminggg7 jiyeong8272 lbh0120 namogcho jj.une711 lbo_you_85 namoo1013 jjaeromi lci1004 namoo5813 jjanjjannim ldh21581 namu7_777 jjeenyx ldhhide namulzoa jji_other le2sj_jh namunamul jjinyeong9 leajjang nana.608 jjj_www_kkk lee_kyoung_walk nana.nawoo jjjhye007559 lee.hj1127 nanan_ji531 jjjiii369 lee.juhye narsejin jjk.6365 lee.xx.xx naruuuiii jjongalmam lee01301 narwhalinthesea jjorevly lee21848 nassong8152 jjori99 lee7191sb nattovarose jjoy_choi leebyungill nayeon3347 jjpp_o0 leech0153 nbmd05 jju_jju_22 leeface0619 nekeusekeu jjung524201 leehani1030 neo_eutopia jjuya_is leeharin80 neopretty5 jjw9751 leehj9498 neotek2900 jjy3478 leehk7712 neplos80 jkalovely20 leehk7713 nhj7133 jkattacker leehk7714 nidor6274 jkh050813 leehk7715 ninano6328 jkqqpwpt leehyeogheui2 ninja4mom jla0317a leejaeyoung1984 njel0007 jm_k76 leejiyou0714 nnwisdom jmin_jjo leejk2798 no971126 jmj6971 leejungm1020 noael1124 jmk6402 leekj0906 nogyeonghyi569 jms961215 leens0819 nohyeonjeong341 jn.njjj leesj4144 nongbu1212 jn3377 leesoyoung1984 nopicom73 jns198401 leesungwha518 noshopping2018 jo.gwinam lem0529 notouch23 jodagteo lena.love012 noz8971 joeuna8616 les08080 nsboong johadwaejigogi lewksjm12 nudge_ssong jojeonggi2 libre_rachel nugu9413 jojohi1105 life_plan_walk nugugae53 jong_koony lights_oo nullul_l jonga2 lilly82217 nunnunanna469 jonghun.lee.146 limchilseon nuriqueenking jongpal.kim lime.eunk nyang4560 joojoo.diet limjinyeong89 nymgmom82 jootanga limseungjung 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

다이어트중에도 꼭 챙겨먹는 두유

다이어트를 꾸준히 하면서 적게 먹는 대신 몸에도 좋고 포만감도 있는 두유를 꼭 챙겨먹고 있어요  95칼로리로 아주 만족할수 있는 간식이죠  다른 단백질 음료 하*뮨을 먹다가 저렴하면서 단백질도 풍부한 식물성 단백질 두유를 먹게 되었네요 저한텐 딱 맞는 간식 같아요

주식짱

다이어트 음식은 두유!!!

다이어트 간식으로는 무첨가두유!! 식물성 단백질로 건강하게 단백질을 채울수 있어요 수분도 많아서 포만감도 많고 맛도 좋습니다. 파우더랑도 잘 맞습니다. 건강한 간식, 다이어트 레시피로 딱입니다!

욥욥윱

저칼로리카페음료는 컴포즈커피 두유라떼 입니다

저칼로리 카페 음료는 컴포즈커피 두유라떼 추천합니다 그냥 라떼는 우유 당류랑 지방 때문에 부담스럽잖아요 이럴때 우유를 두유로 바꾸면 칼로리가 낮춰지고 지방 함량도 덜해집니다 맛도 더 고소하고 특이해요 다이어트 할때 저지방이나 두유로 꼭 바꿔 드셔보세요 추천합니다

배깅

다이어트 간식으로 서리태콩물두유

다이어트 중 참을 수없는 식탐으로 간식이 땡길때 전 서리태콩물두유 마셔요 아침에 바빠 밥먹을 시간없을때, 간식이 땡길때 하나 챙겨 먹음 든든해요 80kcal이구 고소하고 진해요  몽글몽글 알갱이도 씹히고요

깐뚱

빽다방 라떼 두유로 바꿔보세요

빽다방 라떼도 우유를 두유로 변경할 수 있어요 대신 비용이 500원 추가되지만 우유가 들어가는 메뉴 전부 두유로 변경 가능해요 유당불내증있으신 분들도 드시기 좋고 우유보다 칼로리가 낮으니 드셔보세요

융융융융

다이어트 할 땐 두유로 배 채우기

제가 밥 먹기 싫을 때 하나씩 먹는 두유예요. 저희 아이들도 너무 잘 먹어서 집에 항상 사놔요. 두유 먹고 나면 포만감도 생기고 건강에도 좋으니 다이어트 할 때도 부담없이 먹을 수 있어요. 너무 많이 먹으면 달아서 오히려 독이 될 수 있어요. 딱 하나씩만!!!!!! 칼로리가 높지 않아서 너무 좋네요. 다이어트 할 때 두유로 배 채우세요~~

신혜림

스타벅스에서 두유 카푸치노로 당 낮추기

저는 칼로리보다 탄수화물(당)을 체크해요. 우유에도 유당이 있어서 웬만하면 다이어트할땐 두유로 바꿔마셔요. ㅎㅎ 두유로 바꾼 카푸치노. 우유만큼은 아니지만 거품도 잘 쳐준답니다

디오레이

스타벅스 두유라떼!

스타벅스 두유라떼랑 슈크림 바움쿠헨이에오! 너무너무 먹고 싶을땐 친구를 불러서 우정의 칼로리 나누기를 실천한답니다 호호 🤭 우정은 2배, 칼로리는 1/2배~

으갸

담백한 저칼로리 스타벅스 두유라떼 추천합니다

안녕하세요. 저는 다이어트와 건강을 위해 스타벅스 두유라떼를 자주 마십니다. 확실히 우유 대신 두유로 마시면 고소해서 좋습니다. 요즘 우유 대신 두유나 오트, 무지방으로 바꿀 수 있어 자주 애용합니다. 좀 단 것으로 마시고 싶을 때는 바닐라 시럽을 조금 추가하지만 보통 단백한 저칼로리로 두유로 마십니다. 이제는 두유의 약간 씁쓸한 맛이 맛있게 느껴 집니다.

인생중

스타벅스 카페라떼 우유대신 두유변경~

카페가서 커피만 시키는.사람 있나요? 디저트도 꼭 같이 먹게 되니까 그나마 칼로리 줄여보려고 음료 만큼은 칼로리 낮추려합니다. 스벅 아메리카노 먹다.지겹고 비오는 요즘긑은 날엔.라떼가 땡기잖아요. 시럽은 당연히 안 넣고 카페라떼에 우유대신 두유 변경하여 마셔요. 유당불내증이 있기도 하지만 유제품보단 두유가 다이어트에 더 좋다는 사실. 스콘도 같이 먹었지만 음료는 칼로리 줄였으니 위로삼아 맛있게 먹었어요 ㅎㅎ

걷는고래

빽다방 두유라떼 맛있어요

빽다방 카페라떼 3,000원인데 두유로 변경하면 500원 추가금 있어요. 하지만 양 많고 고소합니다. 우유에 비해 지방함량도 낮고 단백질도 풍부한 두유로 바꿔보세요. 익숙해지면 우유가 느끼해집니다. 메가커피 두유라떼도 맛있어요.

유루이

메가커피 두유라떼

라떼가 무척이나 땡기는데 우유의 칼로리를 줄이고 싶을때 두유가 좋다고 들었어요. 그래서 두유로 변경! 고소한 두유의 맛에 칼로리 신경쓰지 않고 뇸뇸 달달하게 시럽 넣어서 먹어도 맛나지만 시럽은 빼고!

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식사대용 가능한 스타벅스 두유라떼

저는 아이스아메리카노를 너무너무 좋아해 다이어트 할때도 아닐때도 늘 아아지만 가끔 단커피가 땡길때가 있어요 다이어트 안할때야 그냥 우유로 마시지만 다이어트중일때는 식후 커피보단 식사대용으로 스타벅스 아이스카페라떼를 두유로 변경해 마시곤 했어요 그렇게 먹다보니 입에 맞아서 꼭 다이어트중이 아닐때도 가끔 애매하게 밥때를 놓쳤다 싶을때는 두유라떼로 식사를 대신하곤 했답니다 저저첨 블랙커피가 취향이신분들께 살짝 추천해 봅니다 저는 두유로 바꾸고 바닐라시럽 없이 해도 두유 자체가 주는 단맛으로 충분히 당충전이 되었어요 리뷰쓰며 오늘도 한잔⭐️❤️👍

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