'Milk 100' 관련 커뮤니티 게시글 모음

출첵 와우 100포

업데이트하고 출첵 이거 오늘 100점 입니다.

뽀봉

지니어트 츨첵 100포인트

지니어트 출첵으로 100포인트 받았어요.. 너무 좋네요~

mjl

식단저장하고 100포인트~

며칠 빼먹고 오늘 아침식단 저장하고 100포인트 만났어요 기분좋은 아침입니다

미블랙

과자 먹으면 100분 토론

100분 토론 2023년 올해의 사건과 인물 흠~~~ 과자만 맛있습니다.

루시안

100캐시 당첨~~

오랜만에 100캐시~~~ 이게 뭐라고 기분 좋아요

동남이쁜이

출첵으로 100캐시 받았어요

업뎃했더니 출첵으로 100포 나왔어요

언제나행복

힛 100포 😘😘

캐시워크 출책 100캐시받았어요  캐시워크 좋아요 😍

임지녕

💴 캐시톡 친구 100명 저녁 6시 이전 반사하기🍀🧏🏻‍♀️

💴 캐시톡 친구 100명 저녁 6시 이전 반사하기🍀🧏🏻‍♀️ 눈뜨면 보내다가 오면 반사하기로 바꿔 봤더니 캐시 보내기에 성실하신 분들과 소극적인 분들 파악이 되네요. 150명 이상 많은 친구 있으신 분은 받기는 되고 보내기는 안될거에요. 저는 101명 정도 유지 하다가 100명이에요 성실히 보내주시는 분들 감사해요🥰 저도 성실하게 보내드립니다🔅

레몬그린

출첵 100포

기분좋은 100캐쉬네요

다우니향기

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 5기☁️

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,208명의 지니어터가 하하챌 성공! 날씨가❄️ 급격하게 추워졌는데  여전히 하하챌 사랑해주셔서 감사드립니다 🙇‍♀️ 크리스마스 연휴 잘 보내시고 🎅🎄 따뜻한 연말 되시길 바라겠습니다 🙏 #하하챌5기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~  📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   🕊️하하챌5기 완주자 명단 (인스타ID)🕊️ ___gem___gem___ dong.jo.j imsiusing madvenus57 sister77736 ___j.woo dong02433 imtyche777 maidda_0 siyeon1031 __.mignon.__ dong13877 imyeonghyi732 mailmy21 Sj_wy_wj_mom __d2222 dongjoon_jerry_park in_hoilday mamabebe01 sj-2700 __diary._.note dongrie77 in.jjong mamakyj sj0403_ __hr_mwalk dongsaing2 in.youreyee manbo_7192 sj79gy __mountain_god doong0131 ina2770oo manbo9527 sj82mj79 _aaa2004_ dorandoransee inayeong7323 mangolove1020 sk_boo4444 _charming_kim_ dorodoroll__ inhee_81 masigool skfk1903 _cherish_hi_ dorurudo inheeyai mat_star1 skindoctor2078 _eunji dosik8188 inilove8282 maumc7 sknamumu 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lso590717 si660327 yunyeojin209 dlfeksgo ihyangsug60 lsok4780 sidhekdnfb yunyeongsug544 dlstnr8200 ihyeog841 lssong_0714 sidlms yusimom dmfmrp ihyeonran3 lsuchung sienna23516 yyjmsy dmswn0428 ihyeyeong5926 lsy911127 sigma68138 yyy82400 dniro69 iinmi77 lubkhaki_walk sijms0137 z0e_42 dnjstldls10gt iitopaz lucete_h2s silencepoem45 zamazon90 dnjxks204 ijc1996.jc2 luchio_kim sili_1123 zero.justice do0_y15 ijiyeon4355 lucky_for_evryth silver_3414 ziaiciziaici00 dobievnt ijong.sim7 lucysky4.20 silver_light71 ziizmy dodlfdl ijuyeong8381 lucyya72 silver_yeo_ni35 ziizws dodlskl iligim lulalalia silver.kies zizi61my dodomom1315 ilin_3300 luvlallal silverhawk_999 ziziribok dodoso_o illhappy88 lvlalo.today sim81011 zkkunko doggiesunny illttingyi m__su0127 simjinhyeong9449 zohjk8 dogsuri99 illy_0715 m_babysun_m simsunseob16 zohjk85 doitdoitgogo imgyeongja_81 m.rarafel sincs6725 zoom830730 doitnow_jh imihwa693 m7216738 sinjeongho618 zxcvgoogoo doksa0716 iminseon8790 m75700 sinnamonae zzang52913 dolcemom47 imjihun5391 macnaej1003 sinsiba_siba zziassua doll55667788 imjinyeong89 maddamjo sinydae donb456 imsanghyeog7629 Madon__kk sisilia0816 지니어트 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

오오 간만에 100 나왔어요

흐흐 간만에 100포 나와서 넘 좋아요 다들 한번씩 출첵 눌러보세요 :)

구룸구룸

출첵 100캐시

오랜만에 출첵 100캐시 당첨됐어요

건강하자으니

💸 오늘 행운 캐시로또 100장😄

💸 오늘 행운 캐시로또 100장😄 캐시로또 부자 됐어요^^

레몬그린

캐닥 출첵100포

잠자기전 캐닥 출첵하니 100포가 터지네요!

툐리부인

캐시딜 1000원 받았어요.

낮에는 접속이 안되더니 지금  들어가서 받았습니다. 쿠폰 1000원 잘 써야죠. 날은 추운데 기분은 좋네요.

k2023

지육챌9기 1000포인트

지육챌9기  완주 1000포인 받았어요. 걷기 운동도  하고 포인트 선물도 받고,1석2조네요.

여니솔이맘

인바디 1000원 적립~

오늘 10일차!!! 1000원 적립 완료요^^ 아고~~ 좋아라~~

동남이쁜이

100캐시 사랑입니다

가끔씩 나와서 소소한 기쁨을 주네요  100캐시 감사합니다

건빵맛과자

출첵 100캐시

오늘 출첵하다 ㅋㅋ 100캐시 당첨이네요. 100캐시도 좋아 이렇게 글을 올립니다.~ 언제 만캐시가 되어 볼까요.^^;;

valor314

캐시톡 100명이하 친구추가해요

100명 이상은 차단합니다 KRC3QD56   KRKUK7Y

핑크핑크퐁퐁

KRZGELE 100명 안되는 분

추천코드  KRZGELE 입니다. 친구 100명 안되는 분만 등록 부탁드려요

쩌기저별

캐시톡 친구 구해요(100명마감)

친구가 없어요~~~ 친추 부탁드려용~♡ 100명이 돼서 더 이상 친추 받으면 캐시를 못 보내드리기에 마감합니다. 친추 해 주셔서 너무 감사해요

씨에나

출첵 100캐시

오늘 일찍 걸었더니 행운이 따라왔네요 캐시워크 출첵 100캐시 나왔어요 푸하하 이게 뭐라고 이렇게 기분이 좋을까요 모두 행운가득한 오늘 되세요

쉬림프

🍀 아행 님의 친구초대로 1000캐시네요

🍀 아행 님의 친구초대로 1000캐시네요 타임스프레드 9WncEe 입니다 서로 캐시 주고 받고 같아요 팔요하신분 써주세요^^

레몬그린

완판템 다이소 리들샷100 부스팅 앰플

요즘 가장 구하기 힘들다는 리들샷 100 부스팅 앰플이에요 저도 몇군데를 돌다가 겨우 1개 구입했어요 사용하면 따갑다는 후기가 많았는데 저는 다이소 제품을 사용했을때 그래도 예전에 쓰던 다른것과 다르게 따가움이 좀 덜해서 덜 자극적으로 느꼈어요.  리들샷은 마이크로 사이즈의 자연유래 미세 입자 성분을 함유하고  있어서 사용시 따끔함이 느껴질 수 있으나 각질과 함께 자연스럽게 탈락된다고 해요 실제로 사용해보면 피부결이 매끈해진다는 느낌을 받았어요 저는 재구매 하려고 해요~ ​

슈비므네

다이소 꿀템 VT리들샷100

이번 이벤트 다이소 꿀템은 사실 너무너무 많아서 뭘 해야하나 고민하다 최근에 구매한 제품 추천해요 이번 다이소 꿀템은 바로 너무나 유명한 다이소 VT리들샷100이에요 너무나 핫해서 몇번을 헛걸음 했다가 요즘은 조금씩 재고가 있는데 그나마 300은 없고 100만 한두개씩 있네요. 몇주전 동료직원 통해 알게되서 구매해서 쓰고 있는데 좋다고 하니 좋은가보다 하고 쓰고 있어요. 수분 가득한 수분제형이라 아직까지는 잘 쓰고 있어요

agnes0117

와우~!! 식단등록 100포의 행운임더~~

11월엔 갑작스런 체중등록 100포에 깜놀~~ 기뻤는데~~ 얼마되지 않은 12우러에 식단등록 100포라니~~ 이번에 깜놀과 기쁨도 첫번째와 못지않네요. 100포가 이렇게 큰 기쁨일 줄~~ㅎㅎㅎ 소통 리워드도 넘 좋구요~~

함께네

캐시톡 100명

캐시톡 친구 하루에 100명한테만  보낼 수 있는데 왜 100명 이상의 친구를 유지하는 걸까요~!!ㅎ

킹로또

출석 첫 100포

처음으로 출첵 포인트 100포 나왔네요. 기분 좋네요. 다른 데서도 100포 나왔으면 좋겠네요.

산들바밤바

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 4기☁️

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,266명의 지니어터가 하하챌 성공! 높고 푸른 하늘보면서☁️❄️ 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌4기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~  📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   🕊️하하챌4기 완주자 명단 (인스타ID)🕊️ ___gem___gem___ dodoso_o isabelok1318 mbcmoon7942 skfk1903 ___j.woo doggiesunny isangeun463 me_esther skindoctor2078 __.mignon.__ dogsuri99 iseungjin7833 mebaramu sky_cloud754 __d2222 doitdoitgogo iskim04 meedada2022 sky02638 __diary._.note doitnow_jh iskywalker_lois meinsoon8011 sky1024sky __hr_mwalk doksa0716 isojeong7338 meo.rado sky16_733 __mountain_god dolcemom47 isunok91 meong__gjii sky44_15 _aaa2004_ dong02433 its75790 merch0312 skyheart170916 _cherish_hi_ dong13877 itsoyhi merry09d skyincloud2022 _eunji dongjoon_jerry_park iusongdir merryjh2 Skylove1704 _evol8383 dongrie77 iyeongju5826 metrosik417 skylove9745 _jiyoung82 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imtyche777 macnaej1003 simsunseob16 ziaiciziaici00 diddoming imyeonghyi732 maddamjo sinbonggeum5 ziizmy diet.daily.food in___mom_ Madon__kk sincs6725 ziizws disc__diet__ in_hoilday madvenus57 sinjeongho618 zimoneyji djkim1392 in.jjong maidda_0 sinnamonae zizi61my dkssu_d77 in.youreyee mailmy21 sinsiba_siba ziziribok dldmsseo._ inayeong7323 mamabebe01 sinydae zkkunko dlstnr8200 inhee_81 mamakyj sisilia0816 zoom830730 dmswn0428 inheeyai man_bo10001 sister77736 zwyrudl dniro69 inilove8282 manbo_7192 siyeon1031 zxcvgoogoo dnjstldls10gt inkyong0910 manbo9527 Sj_wy_wj_mom zzang52913 do0_y15 inte_restin9 mangolove1020 sj-2700 zziassua dobievnt inthebox21 marohwaya sj0403_ dodlfdl inthestreeeet masigool sj79gy dodlskl Iove71716 mat_star1 sj82mj79 dodomom1315 ippui7970 maumc7 sk_boo4444 지니어트 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

롤리폴리 두부 덮밥 & 두부 아이스크림 (저칼로리 식재료 : 두부 100g 84kcal)

두부는 콩으로 만든 식물성 단백질이 풍부한 식재료에요. 국, 찌개, 반찬, 샐러드 등 다양하게 활용하기 좋고 포만감이 높아 든든하면서도 소화 흡수율이 높다고 해요. 100g에 84kcal의 두부로 덮밥과 아이스크림을 만들었어요! ① 롤리폴리 두부 덮밥 재료 : 두부 1/2모, 대파, 마늘, 계란, 밥            식용유, 소금, 맛소금, 부침가루           우유, 간장, 올리고당, 설탕 롤리폴리(rolly polly)는 앞으로 굴리기 또는 뒤로 굴리기 라는 뜻으로 두부를 굽는 방식에서 이름을 붙여 봤어요^^ 먼저 도마에 두부 1/2모를 올리고 젓가락을 상/하로 두어 0.5cm 일정한 간격의 일직선으로 썰어줍니다. (젓가락이 닿는 부분은 썰리지 않아요.) 두부를 뒤집어서 젓가락을 상/하에 두고 이번엔 사선 방향의 동일한 간격으로 썰어줍니다. 이렇게 썰면 두부의 윗면과 아랫면이 아코디언처럼 연결된 형태가 됩니다. 두부의 수분을 제거하고 맛소금을 뿌린 후 부침가루를 모든 면에 골고루 바릅니다. 냄비에 식용유를 충분히 따른 후 두부의 모든 면이 익도록 상하좌우 롤리폴리 방식으로 굴리면서 바짝 익혀주세요. 통째로 익힌 두부는 겉은 부침가루로 인해 바삭하고, 속은 부드러운 식감이 됩니다! 계란은 스크램블 에그를 만들거에요. 소금 1T, 설탕 1T, 우유 20ml를 넣고 저어줍니다. 두부에 사용했던 식용유를 팬에 두른 뒤 젓가락으로 계란을 휘저으며 익히다가 덜 익은 상태에서 불을 끄고 팬을 내려주세요. 팬에 남은 열기에 계란이 서서히 익어가며  부드러운 상태가 됩니다. 남은 기름에 대파와 마늘에 소금을 뿌린 뒤 대파는 살짝, 마늘은 튀기듯이 익혀줍니다. 움푹한 그릇에  현미 잡곡밥을 담고 스크램블 에그로 절반을 채웁니다. 두부를 올리고 남은 공간과 두부 위에 대파와 바짝 익힌 마늘을 솔솔 뿌리면 완성이에요! 소스는 간장 1T, 설탕 1T, 올리고당 0.5T 를 넣고 섞어주세요. 밥에 소스를 비벼가며 롤리폴리 두부를 한 겹씩 떼어서 스크램블 에그와 함께 먹으면 입안 가득 풍미가 전해져요! 겉은 바삭하고 속이 연한 두부는 달달한 소스와 부드러운 계란, 대파의 풍미와 바삭한 마늘의 식감이 더해져 고급진 맛이 납니다. 두부 자체만 먹어도 맛있는데 덮밥으로 먹으니 포만감은 최고에요! ② 두부 아이스크림 재료 : 두부 1/2모, 우유 100ml, 견과류           설탕 3T, 소금 0.5T, 올리고당 두부 1/2모는 끓는 물에 살짝 데쳐주세요. 깍둑썰기한 두부와 설탕 3T, 소금 0.5T, 우유 100ml를 믹서기에 넣고 갈아주세요. 랩을 씌운 볼에 담아 냉동실에 넣어 주세요. 완전히 얼기 전에 꺼내서 두세 번 정도 저어주면 부드러운 두부 아이스크림이 됩니다. 움푹한 접시에  견과류를 바닥에 깔고 두부 아이스크림 2개를 담아요. 아몬드와 호박씨로 포인트를 주고 올리고당을 뿌리면 완성이에요!  두부의 진한 맛과 고소함, 부드러움이 전해져 깜짝 놀랐어요. 두부 한 모만 있으면 식사도 디저트도 한큐에 해결됩니다^^

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