'Chewy granola bar' 관련 커뮤니티 게시글 모음

[당첨자 발표] 지니어트 6000보 챌린지 3기💛 (인스타 아이디 첫글자 O~Z)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 724명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'I' ~ 'N' 리스트 바로 확인하기 -- 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 2,252명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌3기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 완주자 리스트 (인스타그램 아이디) o.neulharoo seongju_life84 today.is.happy_ oaeja44 seongogmi9 tomasss101 oagsan Seongwon40 tongtong __mami octo_beige seonhyeonsug92 toodeols odoyoon82 seoriangela tori.amos.33 oegange seoweon9493 torimom456 ogsangtomato seoyang39 tt001hj1979 ogyeonghwa67 seoyeon7857 ttb_1212 oh2544 serendipity._.8425 ttomato1026 ohappy.178 sesuhy76 ttsyou0219 oheunjoo10 seulyun ttuk_chall ohgonjuu seunju803 ttut_tii ohhhtaesik sevensky_julian ttuy795 ohio.jin sexydajung2 twin1suny ohjoo21 sghjlove7 twity_76 oil.ako30 sgim352 twoslove1 oing_.123 sh828_80905 txensiht ojeomsug10 shake.mo1 tycheceo ok._.jung1003 shaperon tyqc11 ok.ok.6060 shccchoi ubimama ok42okok shin210406 uhyijeong569 okgyeong157 shine_bloom__ uksa1030 okjae0604 shine_brilliantly umilove0419 oliveolive1220 shineunyoung5830 umuumu9860 olri758 shinhyerim18 unajoa omimo3270_ shinhyeyoung undongbbang omy6261 shining_eng uniquearany omyungsuk9710 shinseuk unknownauthor38 ondo9996 shj231 urbanlife__ onega369 shkim021164 useggt35 onlybockmany shkimlee utopiapeacelove onlywon2014 shlee1957 uuhage2022 oomplory shonening4835 uuuja99 opop6363_ shopperlee uuurm122 oseonhwa338 shsy10045 uyoungu88 oslo.chae shuga78 v.v_ca osr9196065 shymoonvely valaraukoron oyabin_saiko shzea_1013 vickylin0528 p_kihyoung76 si660327 vinci9619 p_walker215 sidhekdnfb vivian_sk_s2 p950410 sigma68138 vkf0dlf pa_paa007 sijms0137 vnddy0413 Pakhk9084 silbeobel111 wa_ter.flo_wer panadime1 silencepoem45 waaaaastagram pandora010010 sili_1123 waffle_jelly park.aram silver_3414 walk_daybyday park2an88 silver_light71 walk_event parkdaes silver.blue walk_ji parkeunsun72 silver.kies walk_on_jh parkjeongju5514 silverhawk_999 walk.kitty Parkjongbin1 silverxia_1215 walk.yuyu parkle0216 sim81011 walker.kachia parkme0511 simjinhyeong9449 walking_heeya_ parkms______ simsunseob16 walkingg12 parksubin307 simyoungho10 walkinggolae passion_kong sincs6725 walkinghippo4 pbskorea sinnamonae walklove924 pchj8757 sinnarae974 walky_young pcsjazz sinsiba_siba wannable22 pea0306 sisilia0816 wantto777 pejjj116 Sj_wy_wj_mom Watch_your_action permission_to_walk sj0403_ waterfurifler1011 persi_rose sjlee1982 wave1004yu phc3408 sk_boo4444 wawa_oi_oi philraso_ skfk1903 we_ga_5 phs91630774 skh0323 webdlove_challenge phu150304 sknamumu weonjae352 pia17tia sky_cloud754 werun865 piano.922 sky02638 westen102 pigonmim sky16_733 wewerr777 pinetreensol sky44_15 what0makes4me1happy1 pingsunli418 skyheart170916 wherever_gogo pjh75413 skylove9745 whffudld4 pjs1830 skyunder1oo4 whgdkdy6 pjy04.07 slm020202 white_blue208 plainand520 slovecej whitebear4065 pma04261 slyang100 whitegold1979 pmigyo0207 smallwind_ya whyjwhy68 pmy6174 smileme_on wings0315 pobe9176 smo0826 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the.scentoflife ziaiciziaici00 seh1se theapple_my_eye zimoneyji sensitive_purple theberrysw zinizini_lamp seo6700 theyoungest_kim ziziribok seogyeongmi3 this_that401 zkkunko seohee_sea thought0707 zoom830730 seohyojin54 thys161209 zwyrudl seojaeyeon59 tjrwltlr zzang_master seojm820 tmxmvs zzang0130 seolmin_a tndywjs519 zzang52913 seongeun4961 tngid0929 zziassua seongeun96 tnsgml8312 seonghoon.hong.58 tobetherc   지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 3기💛 (인스타 아이디 첫글자 _ ~ H)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 '_' ~ 'H'인 824명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요.   'I' ~ 'N' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기   지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 2,252명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌3기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   완주자 리스트 (인스타그램 아이디) _____cloudd cashwalk_challenger gemi8783 ___daily_check___ cashwalk_history geobukseon2 ___gem___gem___ cashwoood get.candp ___j.woo castlecow80 getongi12 __.mignon.__ cats311000 geunbae.yug __big____foot cayle.kwon geurae._.geurae __d2222 cbangel754 gg_mom77 __diary._.note ccino74 ggagun_i _eunji ccjjang99 ggom_cnx _honeyosori ccoozzyy__ ggonga_77 _jiyoung82 cek501358 ggonmangjju _jjungsrecord celine78252017 ggoro83 _jung.ssi ceolsj2017 ghkdud49 _kang_goon_1 ces_8951 ghoyd86 _mi_eum chaehyunjung12 gi14031 _park__ok chaesl_geniet gilbogsil _syoung1203 chagyeongtaeg9 gim_7946 _walknowork chalen_ja gim30988 _yijiwon_ challenge_dudung gimbongsu590 _zzangmon challenge_kr gimbyeongsu417 0_jiwonlove challenge_mangjoo gimcunnam5686 010_min_choi challenge.woon gimdongchan706 01025768728a challenher gimdongsun405 03tiki07 chanana1002 gimeungyeong2323 0419hoy chang021913! gimeunhwa327 0613kim chang10101010 gimeunjeong1628 0wonhan4rang chang7246_ gimeunjeong944 0zoofire charlie0405 gimeunyeong4656 1_heea chattes2 gimgyeonghwa7144 1000__blue chaudy76 gimhwanam8 1004ruci chayoun1126 gimhyeonjeong1932 100r_rose cherry_b77 gimhyeonju4357 100rhf cherry_cachwalk gimhyeonsug9669 104jjjjjj chihuahua_jjong Gimhyijin1883 111515kk childernlove gimhyirang9 11heys__ chjlove0609 gimjaesig2879 12_2023_ chlo.elee81 gimjeonggyun788 132679a chloe.ym23 gimjeonghyi3904 13darky chmynghw gimjeongsil694 15min94 cho.jeaeon gimminjeong9973 164.2__ choes2497 gimmiyeon2277 1862cat choi.gun80 gimogseon285 1984.ing choi.mi.young2 gimrabbit 19shwang choihedgehog gimsanggi988 1dd_ing Choiho7203 gimseongwi40 2_soo_k 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dowoo0304_ heeheehee1054 baejeongwa doyeong974 heehwan82 baek_hye_ryeon dreambakingman heek._.daily baekjesoon dreaming_ocean_2023 heeya5240 baekshinja dropping386 heeyy020 bag.2927 dryboy3 hegoll1972 bagboyeong948 du_ranran hei._.js2 bageunhyi4210 duddk77 hello.by_chacha baggeumju87 duran._.duran hellohosi baghaesu063 e_diet_h hellow_4316 bagjaeyeong8551 ebangmange henes69 bagjeongeun8615 eco_lim16 heojinog7 Bagjina71 eee_ven.t heoni.j bagoneull egao267 heoyuhaeng bagseunghye53 egogo50 hepraarea bagtaegweon92 eheh_8181 herostop12 bagyangsug840 ehofkdfkd heso110909 bagyeongsun1087 eiswel heungsoo56 bai_mi_walk ej7576401 hey_young6870 bamybamy_qbamy ejwls_walk heyhey_story bareami980404 ekdhsl0404 hgweulnf base0zero ekepi3 hhh_sss125 bbaeja2 ekpark91 hhy0191 bbang_claire elenaj1977 hi_jin_0227 bberry.jy elisha0705 hi_yeonar bbogie0815 ella_jungeun hi.gaegurii bbongssik2 ellatroi_1 hi.ramii bboo_717 ellie_790k higheal75 beak2373 ellya_hoya hiloomom beautium01 elovelyman himi1_003 bella___dress emilyinzip hirinchoi bella9159_ emilytina17 hiru_hi1 beni_0603 eneen83 hitwoongc best_part_sk enfwodjssl hj_kim80081 bg_kim2021 eng_wonee hj486_0 bg19742021 eo_oji hjlove1717 bgrade9 eo0890 hjp5516 bibigo67__ eoils.a hke793 bichon_jey eomma_dong2 hms2156 biennalle eomsojin852 hnkimhn1004 bigeye4654 eomweonhyi8 hnlovejs biki0206 eongyeonggim hodununa1 bimil55 esther12s2 hodupienara bingo5522 ethanallen101 hoduya0401 bio_ryu ethun839 hohotime1210 bisilkmw_ eun0426 hokuspokus02 bjooyaaa eun52008 homeworkout_jk bklove_song eunasuk_7208 hon4685 blac_kpaprika eundo0509 honeychu66 blissrara77 euneeeee2 honeyv.love blue.9698 eungsolee hong__pq blue.sky01030 eunha.a4 hong004009 blue.sky4688 eunha1360 honge1201 blueberry1982528 eunhee0228 hongjongduk1011 blueblue8212 eunhong_ally hongjuhyeong446 bluefc1077 eunhyi8477 hongsugyi1 bluehae_85 eunjiwoo_papa hoon20220520 blueju0707 eunjoo764 hoon691024 bluelily7274 eunmi_j7 hooneyjoo70 bluelove368 eunoia_gus hooya___love bluericecake2022 eunsil.km hpsml1004 bluesky19963 eunwoo71_sumom hr_6490 bluesuki7 ev_hs1125 hs112.7 bmk0520 every_be_happy_ hs761212 bo.ra6467 everyday_isfj huiseon.kim bogyeong_han evtcati23 hungsu55 bok345678 exercise.sun hunihuni19 bokae82370 eyhij.jeyp hurnami52 bokyoonsun f2r080104 huwahuwa19 bom.ihands favorite_purple HWANGINHO80 bom100ba favorite_thingsz hwangjeongha4225 bombomppl feelgrapics hwangjeonghee5514 bonafairy02 fhinix77 hwaya0309 bong.bong749 fighting_230206 hwayoung.0129 bonghee_1014 fighting._.a hyangsugim bongnamumma fignberry hye_jung_73 bongyeon.baeg fillmoon_ hye76kwon boobooppp fine_kim_33 hye90682208 booja_777 fiorellini315 hyehye_hyehye_ boojadeseyo firesb hyejin___love bookpick2022 firstox20250 hyejin8593 borabora1020 flex_4me hyek30 bowwowmungmungmung flowerpigsh hyemi6121 boykys7942 flowersua21 hyeoks_anything bread858585 flyhigh_high_22 hyeon_ho0317 brjbrj1 flying.6705 hyeong.__.peng2 bseungeun follow_ing_100 hyeonggi670 bsh20494279 foreveryoung8318 hyeonhong.bae bsun0607 forme.ff hyeony_w bumbum1004 fos0107 hyeriya79 bun.3328 frabkie0 hyeryeon696 butanicutaco_korea freesia1493 hyeryeon752 bxyi_277 futbol_pescador hyesuk1981 by_jykim g_5_3_1_j hyeyeong2017 byelha_lucy g_c_blue hyj09077 byeolgr g_go_777 hyj9362 byh7h54 g1inyellow hyoo_o64 byingtackbae g3333ny hyouns99 c_b5mbor g5627b hypnos0101 c.black_96 gaeng.k hyroong c.sunok gagjuiyak2017 hyuk.kim.313 c.youngkyung gamdonggim hyun_o.o7 candy_azm gamga1966 hyun.mi.k caraksh73 gangeungyeong99 hyunjin_pig carrot_4u gangjijon hyunjin1975 carrot5819 gangkamill hyunju8668 casa200133 gangnamjjangbbong hyunseon.chung cashwalk_85 gangsinsun32 hyunsu96 cashwalk_89 gangwoogi89 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

러닝을 위한 절대적인 leg curl

무릎수술을 하고 난뒤 재활운동중 하나로 꾸준히 다리쪽 운동을 하고 있어요.. 요즘 많이 회복이 돼서 조심스러 러닝을(빠른걷기) 하면서  허벅지쪽 운동중 시티드레그컬을 중점적으로 하고 있습니다.. 러닝이나 걷기를 하려면 허벅지의 근력이 무엇보다 중요해서 운동을 하고나면 확실히  속도도 올라가고 걷는 힘이 생기는걸 느낄수 있답니다... 처음 수술을 하고 나서는 BAR 2개 19kg에서 시작해서 현재는 33kg로 무게를 올리면서 근육을 만들고 있어요.. 가을은 운동하기 좋은 계절이라  오늘도 열심히 다리 근육에 열운하고 있답니다..

장보고

[당첨자 발표] 지니어트 6000보 챌린지 2기🚶‍♂️ (인스타 아이디 첫글자 O~Z)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 분들만 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. 🔗'_' ~ 'H' 리스트 바로 확인하기 🔗'I' ~ 'N' 리스트 바로 확인하기 지니어트 6000보 챌린지 2기 성공을 축하합니다. 🎉 총 2,030명의 지니어터가 완주성공! 힘든 챌린지를 완주하시느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌2기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💗 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다   완주자 리스트 (인스타그램 아이디) o.neulharoo seonghoon.hong.58 thys161209 oaeja44 seongju_life84 tndywjs519 oak1_216 seongogmi9 tngid0929 odoyoon82 seonho_u tnginee oegange seonhyeonsug92 tnsgml8312 ogsangtomato seoweon9493 tobetherc ogyeonghwa67 serendipity._.8425 tomasss101 oh2544 seunju803 tongtong __mami ohappy.178 sevensky_julian toodeols oheunjoo10 sexydajung2 tori.amos.33 ohgonjuu sghjlove7 torimom456 ohjoo21 sgim352 ttb_1212 oil.ako30 sh828_80905 ttomato1026 oiler3599naver.com shanpark28 ttsyou0219 oing_.123 shaperon ttuk_chall ojeomsug10 shccchoi ttuy795 ojouu4 she_2046 twity_76 ok._.jung1003 shine_bloom__ txensiht ok.ok.6060 shine_brilliantly tyqc11 ok42okok shineunyoung5830 ubimama okgyeong157 shinhyerim18 uhyijeong569 Oliveolive1220 shinhyeyoung umilove0419 omimo3270_ shining_eng un22dzu omy6261 shinjeongsoon2795 unajoa omyungsuk9710 shj231 undongbbang ondo9996 shkim021164 uniquearany one.6723 shkimlee unknownauthor38 onega369 shlee1957 useggt35 onlywon2014 shopperlee uuhage2022 oomplory shsy10045 uuurm122 opop6363_ shuga78 uyoungu88 oseonhwa338 shymoonvely v__vincenoo oslo.chae shzea_1013 v_vincentro oyabin_saiko si660327 v.v_ca p_kihyoung76 sidhekdnfb va_nilla1004 p_walker215 sigma68138 valaraukoron p950410 sijms0137 veggie0819 pa_paa007 silbeobel111 vickylin0528 Pakhk9084 silencepoem45 vie.lieu panadime1 sili_1123 vikidam19 pandora010010 silver_3414 vinci9619 park.aram silver_light71 violet_dol Park629492 silver.blue vivian_sk_s2 parkeunsun72 silver.kies vkf0dlf parkjeongju5514 silver0546 vlrige10 Parkjongbin1 silverhawk_999 vnddy0413 parkle0216 silverxia_1215 vocationalcounselor parkme0511 sim81011 wa_ter.flo_wer parkms______ simjinhyeong9449 waffle_jelly parksubin307 simsunseob16 wain_allday passion_kong simyoungho10 walk_event pbskorea sinaiii_7256 walk_ji pchj8757 sinbonggeum5 walk_on_jh pcsjazz sincs6725 walk.kitty peach_crush___ sinnamonae walk.yuyu permission_to_walk sinnarae974 walker.kachia persi_rose sinsaengah walking_heeya_ phc3408 sinsiba_siba walkingg12 philraso_ sister77736 walkinghippo4 phs91630774 sj0403_ walklove924 phu150304 sjlee1982 walky_young pia17tia sk_boo4444 walove27 piano.922 skfk1903 wantto777 pigonmim skh0323 Watch_your_action pinetreensol sknamumu waterfurifler1011 pingd14 sky_cloud754 wave1004yu pingsunli418 sky02638 wawa_oi_oi pinkaa_0610 sky16_733 we_ga_5 pinute_ring sky44_15 web.jini pje0254 skydallok22 webdlove_challenge pjh75413 skyheart170916 webjew1234 pjs1830 skylove1704 weonjae352 pjy04.07 skylove9745 westen102 plainand520 skyunder1oo4 wherever_gogo pma04261 slm020202 whffudld4 pmigyo0207 slovecej whgdkdy6 pmy6174 slyang100 whitegold1979 pobe9176 smallwind_ya whyjwhy68 podo1doo smileme_on wings0315 polarbear252_10 smo0826 winhappy96 ponichiyoo smryu77 Winsome_gomi pony1189 snack.world_y winsome.minju pooh111029 snoopynwoodstock wiseshadow45 pop_ooop snowshushu wishpeacefulness pop1231_ so_gem809 wjdtns2316 poroporolee so_sweet322 wlsdk8.4 postboxblue so_young801211 wlsdn0124 powertulip soeunoia_dam wm_lee75 ppak_6666 soft4ch wo961111 ppiiaa5544 soh096332 woman1921 ppinsoon sohee_daisy won_belief ppololong67 soheeyang372 won_hyungseok ppomii._.p soldol30 wonder_land2023 pponyo sols_walk woneunkyung1 ppoppo0917 some0425 woo.seo.pa ppoyej1031 sometimes_days wooju0206 prettychoo7 somewhere9299 WOONG77325 promise200330 sommukmuk woooooree promisegirl0111 somnus0101 wormbookhj proud_of_omg song05120 wp01_ pru12080 songful512_ wrinkle9128 psj3877 songhejeong wsh01131218 pso8021 PJKGUFAM71 Songilshin77 wuri0909 psokkh012 songsunyeong67 wuri42012 psun490555 songtaeog22 wwwyyymm ptt1254 sonjuyeon383 xhahdp486_ pundonfundon sonmigyeon xkpkpkkp Punkte.100 sonsengwhan61 xoxo__jimin punykim soo_ji_nii xu.chunai purepkb soojini1212 xxxminimi purple33purple sooksook_75 xy_mkc_0220 purtine.joh soon2lover Y2525241 q010010q soons00100 y2j8309 qhdms23 sooyeon7704 y2m10072 qmm_mp soso_daily_1 y81711 Queen__hyun soso_day33 yamm722018 queen_yangjin soso_lee84 yang_mae36 r.y9.3 soso0801008 yangine3 rabbitttung sosunpung87 yangjeonga632 rain.blue.999 sowhat2235 yangyangi1577 ran820121 soyeon6582 yangyoungkuk2 rans_4baby soyeonghan yangyujin171 raon_aileen soyong0403 yanus0421 raon_planet sp202404 ycw1813 raon.health springjjowoo ye_sistersmom raramom_1976 srrrr0815 yena0.901 re.start_7350 ssamhaza yeolseong9 reading.jh__ ssc5013 yeon_bj17 real._.water88 ssingwin337788 yeon._.chal93 rebinet93 ssle313 yeon8333 redcats07sora ssmin925 yeongjun2838 redggaebi ssom0916 yeonglija refresh4464 sson_1201 yeonjeheon1 reginamin79 ssong_hy2 yeonjoo0503 remondaseos ssong119119 yeonnidul retry_fun2 sss123ssss1234 yeonsu6659 reum_.i sss798620 yerin2834 riakim213 ssssun_forest yhhmaru rich_ggang ssugi7513 yibubu66 riril_010 st_dailyrecord yido_5159 riristar88 starbooks988 yiwonkyung82 riuseu6 starfather21 yjhymom82 rj6724136 stephkrun yjk3379 rkdideor study_on ym.oh11 rkdxk220 su_jung0911 ymittang rkqnwk sua_jurum_inae ymr3827 rlarmatlr11 sub_f_1111 ymsk79 rlawnstj9 suggi76717 yolly_80 rm613buze suhyeon6624 yomeee66 roader0302 suin_inny yompe1109 roguan18 suj3108 yonghun2740 roha_1130 suji6053 yongii78 rokirokikiki sujin.h9264 yoohj330 rokokoko99 sujin851026 yoonflower romanticfor_u sujin9525 yoonstar81 rose_0709_0 sujun04 yoosooongum rose_of_sharon85 suk_i76 youme3927 royal_cookies40 suk0431 youn_1612 rub_yrup Sukvely6 younastory rubis06010 sukyung.76 young_7728 rudals772 sullee222 young.5love rule_jin sun_19_87 young.gkgkgk3927 run_fun11 sun1216_ young567812 run_seaside suncamehome1 youngae.jun run._.diet sung_ak30 youngin.lee.77 runbo.v sungjee5 youngmin5700 runi._.runi_ sungjee55 youngsoon.park.1272 runielnel sungnam9716 youngupup1 running_star1 Sungsuk9912 younkwiseon running8855 sungwon37 yrcosmos runrun_mandy Sunhaw_1128 yshsmom2628 runrun12287 sunhee_1207 ysk9579 rur_urara sunhee4862 yskim590717 ryan.s.choo sunijeong4 ysky9613 ryubyeol_iii sunikang yson426 ryujeonghyeon1 sunmoney725 ysoul7777 s0p000 sunnier.than.sunnier ysoul786 sa_091211 Sunny_kds yu7.05 Sachoi202 sunny_pray4u yuchiflower2 saebom_____ sunnya0315 yuingyeong6976 saerosr1 sunnyday_time yujayang1004 sagat200477 sunnyday.00 yujeong4604 sakh_1105 suny_send yujin9632 Sally.s.choi super_ssanta yulhee0626 samsam1061hj supereve24 yulim9913 samuraikyo23 supergirl_325 yullmadd san112222 superman_0613 yun_changsoo sandlyun superpower0714 Yun_shin_0103 sanftan900 supersdsg yun06_u sangbog66 susuaa1108 yuna_3635 Sangdo975 susuji_time yunjae02110328 sangheedana suu.nn8 yunjeongyeon597 Sanghun1574 suvett_mon yunm.jo sanghwan_doh suye0518 yunmiyeong7584 sangiii_com sweetbaram yuns_brunch sangim .jang sweetbj01 yunsejun7 sangmi609 swimmingoodday yunseog2331 sangsuri_hot swshin1964 yunseonjeong673 santorin0709 sy_fit365 yunsuim7 satur1229_official sy_savina yunsy_cr save_my_days sy801210 yunyeongsug5444 sbh289052 syhome204 yusanghyi6 sbin_007 syisieze86 yusimom sbkim97 syk_s999 yyjmsy scarssj84 syooon12 yyy82400 sce19.96 sys08.12 yyyy._.yyyyk scone_lover_ tae_rang_2 z0e_42 sdoncorleone2 taeil9142 zelkova_0118 seaimommy tanotanoss zhiying0616 seaum7 tasuki83 ziaiciziaici00 see_saw996 teamo_6193 zkkunko sempe1932 teralalal zoom830730 seo6700 thank_you_so_much11 zwyrudl seogyeongmi3 the_forest_ey zz_hari seohee_sea the_forest_sky zzang_master seojaeyeon59 the_man7709 zzang0130 seojm820 the.scentoflife zzang52913 seolmin_a theapple_my_eye zzineeyaho seongeun4961 theberrysw seongeun96 theyoungest_kim 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다 🙇‍♀️ 앞으로도 지니어터분들이 건강하게 다이어트하실 수 있도록 더 다양한 챌린지로 찾아뵙겠습니다💖

geniet

[당첨자 발표] 지니어트 6000보 챌린지 2기🚶‍♂️ (인스타 아이디 첫글자 _ ~ H)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 '_' ~ 'H'인 분들만 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요.   🔗'I' ~ 'N' 리스트 바로 확인하기 🔗'O' ~ 'Z' 리스트 바로 확인하기   지니어트 6000보 챌린지2기 성공을 축하합니다. 🎉 총 2,030명의 지니어터가 완주 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌2기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💗 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다. 완주자 리스트 (인스타그램 닉네임) _____cloudd challenher ggonga_77 ___daily_check___ chanana1002 ggoro83 ___gem___gem___ chang021913! ghkdud49 __.mignon.__ chang10101010 ghousl1219 __big____foot chang7246_ ghoyd86 __d2222 charlie0405 gi14031 _eunji charmssae gilbogsil _jiyoung82 chaudy76 gilsoni6125 _jung.ssi chayoun1126 gim_7946 _kang_goon_1 cherry_b77 gimbongsu590 _mi_eum cherry_cachwalk gimbyeongsu417 _park__ok chh_aee gimcunnam5686 _yijiwon_ chihuahua_jjong gimdongchan706 _zzangmon childernlove gimdongsun405 0_jiwonlove chilsung_choi gimeungyeong2323 007_zoo_5 chj__diet gimeunhwa327 01025768728a chjlove0609 gimeunjeong944 01089171054 chk.kyung gimeunyeong4656 0312seonyoung chlo.elee81 gimgyeongnam5621 03tiki07 chloe_hj83 gimhwanam8 0613kim chloe.ym23 gimhyeonjeong1932 0zoofire chmynghw gimhyeonju4357 1004ruci cho.jeaeon gimhyeonsug9669 100r_rose choes2497 Gimhyijin1883 100rhf chohanlove__ gimhyirang9 12_2023_ choi.mi.young2 gimjaesig2879 1315215abc choihedgehog gimjeonggyun788 15min94 Choiho7203 gimjeonghyi3904 190415_ing choimh37 gimjeongsil694 1971kevinpark choimisun95 gimminjeong9973 1984.ing choisambo gimogseon285 19shwang choisun3707 gimrabbit 1dd_ing choiyh7400 gimseongwi40 1doopodo choko2596 gimseonmi9277 2_soo_k cholong1006 gimsinae811 200801ji chooni78 gimsu_nok_official 2022ubora chooodesigner gimsunja551 20hee_e chopchop_wedding gimtaejeong774 21kang_hk chosunjo gimyeonga900 22picassong christianssbang gimyeonghun8702 2373song chu.j402 giovanna527621 25hmory chulmi.lee2 girlslike0603 2mintholic chung_greeen_star gkgk10102 3.24_p chunyuns gkgk8.9 4249jn cing90 gksmfdlsdus 5168.ian ck530707 gkwldnjs0163 5happydays1 cmj8876 globalmktman 5se6se coco._.ffee glori.awalk 6lhj12 coco9020000 gmhee2 72jung1123 cocoasarang123 gmldud604 79hawsarang cocu317 gnb.hjdijk2240 83.87.16_da.el coebyeonggweon276 go_beyond_34 85a87b coedongjun36 go_run_pig 87tjswjd coegiseon315 goeunae4 88y._.y88 coegujeong3 gogo_jeong 9090_2022 coehyeseon581 gogohoho21 920gogo coejingu843 going_2traveling 92o4o6 coffee.time74 golden_tr22_ 96ogirogi coffeeb2n gom_im 9860gim complete.j89 gomdol.bbi 990919hana comprogirl1 gomdol.moong 9944_kkkk Cool72984 gong70000 999evty Cool840804 gongmigyeong317 99j0928 Cool84729 gongmijeong64 9dra_gons coos4849 good_msy a105328aa coozy_01 goodrainforest aa55727384 crang321 goseohyeon 148 aabb.ccdd54321 crea.mi41 grace_knitter abcd_09550 cristal_6385 gracelo11 abcd197002 Crush_ollywood gray_n_white01 achami0179 csk0130 green_n.v adknk1 cslimcs green_way727 adoado_____ cucufodls green.field.lover aegis0221 Cuyeonu33 green.thumb23 aejin735 cya112300 grow9you aggiaggi__ cyocyo612 guevarabk agitoto cysys500 gugu92__ agnes_angel777 da_bang82 guide_taengchelin ah_jj0801 dadaononyuyu gumoli12 ahhoo998 Daheemomm gunddam_96 ahnsturn daisukimjtkl gunss1004 ahyoung1013 daisy100001 guny_ad aiolia7811 dal_luv79 gusdnrdk84 air_32074 daldalsweetday guyeongsun879 ajw8000 dalgu301 gweonyul53 alfus781027 dalmac96731 gwiyomdungi3 alice312sun dalnam99 gyeong8466 alien_mae_ dan.yujin gyeongnam5937 allaboutsns dandelion07180 gyuseong_c alltheworld172 dang_ni_0 h_080518 aloha.day_ dangdang_3meal h_h_s81 alpine_uks daniel_mm2018 h_oo_n1280 Alrangi9 darkelan333 h.00091 alsji871518 dasidaim ha_yo8341 an_mingyu day__day00 habie_39 an.jeounghee daynday_1106 hadagdari anbnc22 dblikmk0921 hae_mi982 angelhanjung dd_rozy haha_ah11 angieistgut ddagddaggim haheonceol6 anjungmin1972 deogeong haileysandiego ankyutae deojlji haking1212 anmieun34 desafio_33 hakoo1986 ann_goo76 dh871015 hanadada17 annie_pinkp__ dhf0dhf hanbora56 anonymm9461 dhpark52 haneul7831 another_day_another diddoming haneunjin910 anseonhyi8400 diet.daily.food haneurijoha app._tech diet.working hanjr3855 applepine07 dieter_poohsm hanmiin234 apptechaccount dina_0625 hansun.seo apptmari djkim1392 happ.y828282 aprokim2100 dla0701 happy__kkang arami790201 dldmsseo._ happy__tnr arie_arie_ariee dlfeksgo happy_accounts1 army19569asas dlsgpqms happy_hayo87 aromedea_e dlstnr8200 happy_j25_ asasasas1341r4 dmfmrp happy_joy_32 ashuelihas dmnoonmb happy_kiki87 asoen0310 dnjxks204 happy_love_swsh astroreader76 do_chis7 happy_woo_8 athina0704 do0_y15 happy._.hae audwlsl1334 doa76_ happy.energy.up aurm124 dobievnt happy.khj auronamin dodlfdl happy1250ju autumn.achim dodohan_life happybsj1194 awdrgy11 dodomom1315 happydayday99 aykwangho doggiesunny happyending__27 b_4ev2r dohyun1907 happyi12 b.e.j84 doitdoitgogo happykim74 b9160987 doksa0716 happymilk0116 baby.kang_mami dolcemom47 happytnssu bae.sanghwa.7 doll55667788 har10.000 baejeongwa donb456 haru.f_o.o bagboyeong948 dongdongbareunmam harumineyaa bageunhyi4210 dongrie47 hataehwan3 baggeumju87 dongrie77 havingsun23 baggeunhwa66 doong0131 hayannara1970 bagjaeyeong8551 dorurudo hayeony_whitemoon bagjeongeun8615 dosik8188 heal_ing_min Bagjina71 doyeong974 health_cashwalk bagmiryeong849 dreambakingman health0312 bagoneull dreaming_ocean_2023 healthy_1_ju bagseunghye53 dropping386 healthyman11 bagyangsug840 drugsafe_119 hee_0412 bagyeongsun1087 ds_rego hee.ya2023 bai_mi_walk du_ranran hee063881 banghongseon dugil.kim hee486212 bareami980404 duran._.duran heeb4355 bbangchungi e_diet_h heehee1109 bberry.jy easywindy heehwan82 bbogie0815 ebangmange heek._.daily bbongssik2 eco_lim16 heeyy020 bboo_717 eee_ven.t hegoll1972 bccd_b eehno03 hei._.js2 beak2373 ehofkdfkd hello.by_chacha beautium01 eileen_0070 hellohosi bella___dress eiswel hellow_4316 bella9159_ ej7576401 Hemi.challenge beni_0603 ejwls_walk henes69 bg_kim2021 ekdhsl0404 heoni.j bgrade9 ekepi3 heoyuhaeng bibigo67__ ekpark91 hepraarea bichon_jey elisha0705 herostop12 biennalle ella_jungeun heso110909 bigeye4654 ellatroi_1 heungsoo56 bigpinkcat78 ellie_790k hey_young6870 biki0206 ellya_hoya heyhey_story bimil55 emilyinzip heyon_ny bingo5522 emilytina17 hgweulnf bio_ryu eneen83 hhh_sss125 bisilkmw_ enfwodjssl hhy0191 bjooyaaa eng_wonee hi_yeonar bklove_song eo0890 hi_youn.a blac_kpaprika eoils.a higheal75 blackzero_1574 eomsojin852 hiloomom blue.9698 eomweonhyi8 hirinchoi blue.sky01030 eongyeonggim hiru_hi1 blue.sky4688 esther012s2 hj_kim80081 bluefc1077 eun.suk.kim.0812 hj486_0 blueju0707 eun0426 hjlove1717 bluelily7274 eun1_08 hjp5516 bluesky19963 eun52008 hke793 bluesuki7 eunasuk_7208 hms2156 bmk0520 eundo0509 hnkimhn1004 bo.ra6467 euneeeee2 hnlovejs bogyeong_han eungsolee hodununa1 bok345678 eunha.a4 hohoha783 bokae82370 eunha1360 hohotime1210 bokyoonsun eunhee0228 hokuspokus02 bom100ba eunhong_ally hollymoooly bombomppl eunhyi8477 homeworkout_jk bong.bong749 eunjoo764 hon4685 bongnamumma eunju_challenge honeychu66 bongyeon.baeg_official eunmi_j7 hong__pq bono_b0n0_ eunoia_gus hong004009 boobooppp eunsil.km honge1201 booja_777 eunwoo71_sumom hongjongduk1011 boojadeseyo ev_hs1125 hongjuhyeong446 borabora1020 ev_joeun2 hongmija776544 bowwowmungmungmung everyday_isfj hongsugyi1 boykys7942 evtcati23 hoolooo52 bread858585 f2r080104 hoon20220520 brjbrj1 favorite_purple hoon691024 bseungeun favorite_thingsz hooneyjoo70 bsh20494279 feelgrapics hooya___love bsun0607 fhinix77 hpsml1004 bumbum1004 fighting_230206 hr_6490 bun.3328 fighting._.a hran03 butteringg fignberry hs112.7 by_jykim fillmoon_ hs761212 byelha_lucy fine_kim_33 huiseon.kim byeolgr fiorellini315 hunihuni19 byh7h54 firesb hurnami52 byulgene firhwah huwahuwa19 byungtackbae firstox20250 hwangjeongha4225 c_b5mbor flowerpigsh hwangjeonghee5514 c.black_96 flyhigh_high_22 hwayoung.0129 c.sunok flying.6705 hwen_mode c.youngkyung follow_ing_100 hyangsugim candy_azm foreveryoung8318 hye_jung_73 caraksh73 forme.ff hye76kwon card0221 fos0107 hyegyeong5942 carrot_4u frabkie0 hyejin8593 carrot5819 freesia1493 hyek30 casa200133 futbol_pescador hyemi6121 cash_work_365 g_c_blue hyeony_w cashwalk_challenger g_go_777 hyeriya79 cashwalk_history g._.g._.2 hyeryeon752 cashyeajin g1inyellow hyesuk1981 castlecow80 g5627b hyj09077 cats311000 gaeng.k hyj9362 cbangel754 gagjuiyak2017 hyoo_o64 ccino74 gamga1966 hyoung_ran ccjjang99 gangeungyeong99 hyouns99 ccoozzyy__ gangjijon hypnos0101 cek501358 gangkamill hyroong ceolsj2017 gangsinsun32 hyuk.kim.313 ces_8951 gangwoogi89 hyun_o.o7 chaechae119_ gemi8783 hyun.mi.k chaesl_geniet get.candp hyungjun.lee.79219 chagyeongtaeg9 getongi12 hyunjin_pig chalen_ja geunbae.yug hyunjin1975 challenge_dudung geurae._.geurae hyunju4588 challenge_kr gg_mom77 hyunju8668 challenge_mangjoo ggagun_i hyunseon.chung challenge.woon ggom_cnx hyunsu96 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다 🙇‍♀️ 앞으로도 지니어터분들이 건강하게 다이어트하실 수 있도록 더 다양한 챌린지로 찾아뵙겠습니다💖

geniet

[당첨자 발표] 지니어트 6000보 챌린지 1기💛 (인스타 아이디 첫글자 O~Z)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 610명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'I' ~ 'N' 리스트 바로 확인하기 -- 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 1,851명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   완주자 리스트 (인스타그램 아이디) o.neulharoo seongju_life84 tnsgml8312 oaeja44 seongky71 tobetherc oagsan Seongwon40 tomasss101 oak1_216 seonhyeonsug92 tongtong __mami oegange seoweon9493 tori.amos.33 ogjin41 seoyang39 torimom456 ogsangtomato serendipity._.8425 tt001hj1979 oh2544 seunghyeon32 ttb_1212 ohappy.178 seunju803 ttomato1026 oheunjoo10 sexydajung2 ttsyou0219 ohgonjuu sgim352 ttut_tii ohio.jin sh828_80905 ttuy795 ohjoo21 shake.mo1 twin1suny oiler3599naver.com shanpark28 twity_76 oing_.123 shaperon txensiht ojeomsug10 shin210406 tyqc11 ojouu4 shineunyoung5830 ubimama ok._.jung1003 shinhyerim18 un22dzu ok.ok.6060 shinhyeyoung unajoa okgyeong157 shining_eng undongbbang oliveolive1220 shj231 uniquearany olri758 shkim021164 unknownauthor38 omy6261 shkimlee urbanlife__ omyungsuk9710 shlee1957 useggt35 onlywon2014 shm44450 utopiapeacelove oomplory shonening4835 uyoungu88 opop6363_ shopperlee v__vincenoo organic_saft shuga78 v_vincentro oriri__ shyddung va_nilla1004 oseonhwa338 shymoonvely valaraukoron oslo.chae shzea_1013 vickylin0528 oyabin_saiko sigma68138 vie.lieu p_walker215 sijms0137 vinci9619 p950410 silver_3414 violet_dol pa_paa007 silver_light71 vivian_sk_s2 panadime1 silver.blue vkf0dlf pandora010010 silver.kies vlrige10 park0.428 silverhawk_999 vnddy0413 park2an88 sim81011 vuswlclsrn2021 parkeunsun72 simjinhyeong9449 waffle_jelly parkjeongju5514 simsunseob16 walk_event Parkjongbin1 simyoungho10 walk.kitty parkle0216 sinnarae974 walk.yuyu parkme0511 sinsiba_siba walking_heeya_ parkmine93 sisilia0816 walkingg12 parkms______ Sj_wy_wj_mom walkinggolae parksubin307 sj0403_ walkinghippo4 parksunghee0101 sjlee1982 walklove924 patiencelovefly sk_boo4444 wantto777 pbskorea skfk1903 waterfurifler1011 pchj8757 skh0323 wave1004yu pcsjazz sknamumu wawa_oi_oi pea0306 skull_ribbonn we_ga_5 permission_to_walk sky_cloud754 web.jini persi_rose sky02638 webdlove_challenge phc3408 sky16_733 webjew1234 phs91630774 sky44_15 welnam96 phu150304 skydallok22 weonjae352 pia17tia skylove9745 westen102 pinetreensol skyunder1oo4 wherever_gogo pingd14 slm021029 whffudld4 pingsunli418 slyang100 whgdkdy6 pinkaa_0610 smallwind_ya whitegold1979 pizzapizzang smileme_on whyjwhy68 pjh74854 smo0826 wings0315 pjh75413 snoopynwoodstock Winsome_gomi pjs1830 snowshushu winsome.minju pjy04.07 so_sweet322 wise.camp plainand520 so_young801211 wishpeacefulness pma04261 soeunoia_dam withchung_no.2 pmigyo0207 soft4ch wjdtns2316 pmy6174 sogood0921 wl_5947 pobe9176 sohee_daisy wm_lee75 poem.0210 soldol30 wo961111 polarbear252_10 sols_walk woman1921 ponichiyoo some0425 won_hyungseok pony1189 sometimes_days wonder_land2023 Pooh suyoung sommukmuk woneunkyung1 pooh111029 somnus0101 wooju0206 pop_ooop song05120 woong070 pop1231_ songful512_ WOONG77325 poroporolee songhejeong woooooree postboxblue songsunyeong67 woori9521 powertulip sonjuyeon383 wormbookhj ppak_6666 sonmigyeon wp01_ ppeunji1012 sonsengwhan61 wps9240 ppiiaa5544 sonson24687 wrinkle9128 ppinsoon sontem2468 wsh01131218 ppololong67 soo_ji_nii wuri0909 pponyo soojini1212 wwwyyymm ppoppo0917 sooksook_75 Wykim0365 ppoyej1031 soons00100 xkpkpkkp pppii.ip soso_daily_1 xsun0113 prettychoo7 soso_day33 xu.chunai promise200330 soso_lee84 xxxminimi promisegirl0111 sosunpung87 xy_mkc_0220 proud_of_omg South_kwan Y2525241 pru12080 sowhat2235 y2j8309 psj3877 soya021630 y2kman2022 pso8021 soyeon6582 y81711 psun490555 soyeonghan yamm722018 ptt1254 sp202404 yang_mae36 pundonfundon springjjowoo yangine3 purple33purple srrrr0815 yangjeonga632 purtine.joh ssamhaza yangyangi1577 pyujun78 ssamzi75 yangyoungkuk2 q010010q sseoul2019 yangyujin171 qhdms23 ssingwin337788 yanus0421 qlalf0075 ssle313 ycw1813 qnekv ssmssmi931 ye_sistersmom Queen__hyun ssom0916 yena0.901 queen_yangjin sson_1201 yeohangnamu qwerty12347739 ssong_074 yeolseong9 qwerty787295 ssong_hy2 yeon_bj17 r.y9.3 ssong119119 yeon._.chal93 rabbitttung sss_j1129 yeon8333 rain.blue.999 sss123ssss1234 yeongjun2838 ramminjinmom83 sss798620 yeonglija ran820121 ssssch045 yeongsulee33 rans_4baby ssssun_forest yeonjeheon1 raon_aileen sssy_45 yeonjoo0503 raon_planet ssugi7513 yeonnidul raramom_1976 star.ziny yeonsu6659 re.start_7350 starbooks988 yerin2834 redcats07sora starstar162529 yido_5159 redggaebi stephkrun yiwonkyung82 refresh4464 stt60_1 yjhymom82 reginamin79 study_on yko4973 remondaseos su_jung0911 ymittang reum_.i sua_jurum_inae ymr3827 ria112358 sub_f_1111 yolly_80 riakim213 subin_840415 yomeee66 rich_ggang sugarbuttercube yompe1109 riril_010 suggi76717 yongho8984 riristar88 suhyeon6624 yonghun2740 rj6724136 suj3108 yongii78 rkdideor suji6053 yoohj330 rkdxk220 sujin.h9264 yoonflower rkqnwk sujin851026 yoonstar81 rlarmatlr11 sujin9525 you220908 rlawnstj9 sujini250 youme3927 rm613buze sujun04 youn_1612 roader0302 suk_i76 younastory roha_1130 suk0431 young_7728 rokirokikiki Sukvely6 young.5love rokokoko99 sukyung.76 young.gkgkgk3927 romanticfor_u sun_19_87 young567812 rose_0709_0 sun1216_ youngae.jun rubis06010 sung_ak30 youngin.lee.77 rudals772 sungjee5 youngmin5700 run_seaside sungjee55 youngsoon.park.1272 run._.diet sungnam9716 youngupup1 runbo.v Sungsuk9912 yrcosmos runi._.runi_ sungwon37 yshsmom2628 runielnel Sunhaw_1128 ysk_im running_star1 sunhee_1207 ysk9579 runrun_mandy sunhee4862 yskim590717 runrun12287 sunijeong4 ysky9613 rur_urara sunju4241 yu7.05 ryu_hwia sunnier.than.sunnier yuchiflower2 ryubyeol_iii sunning_daily yuimam4 s0p000 sunny_flower1258 yuingyeong6976 sa_091211 Sunny_kds yujayang1004 sabujak11 sunny_pray4u yujeong4604 sachoi202 sunnya0315 yujin9632 saebom_____ sunnyday_time yukibk saerosr1 sunnyday.00 yukwaehe saeroy_kim suntae324 yulhee0626 saintho99 suny_send yuli_nan sakh_1105 super_ssanta yulim9913 sally.s.choi supereve24 yullmadd samsam1061hj supergirl_325 yun_changsoo san112222 superpower0714 yun_jh0221 sandlyun susuaa1108 Yun_shin_0103 sanftan900 susuji_time yuna_3635 sangbog66 suu.nn8 yunjeongyeon597 Sangdo975 suvett_mon yunm.jo sanghwan_doh suye0518 yunmi0422 sangim .jang sweetbaram yunmira675 sangmi609 sweetbj01 yunmiyeong7584 sangsuri_hot swimmingoodday yunseog2331 santorin0709 swshin1964 yunseonjeong673 sara3.192 sy_fit365 yunsy_cr satur1229_official sy_savina yunyeongsug5444 save_my_days sy801210 yusunja65 sbh289052 syhome204 yyjmsy sbin_007 syisieze86 yyy82400 sbkim97 syooon12 yyyy__ii23 sby_9353 sys08.12 yyyy._.yyyyk scarssj84 tae_rang_2 z0e_42 sce19.96 taegyu0803 zelkova_0118 scone_lover_ taeil9142 zeundongjt sdoncorleone2 teacherr1004 zhiying0616 seaum7 teamo_6193 ziaiciziaici00 see_saw996 teralalal zimoneyji sempe1932 thank_you_so_much11 ziziribok seo6700 the_forest_ey zkkunko seogyeongmi3 the_forest_sky zzang_master seojaeyeon59 the_man7709 zzang0130 seojm820 theapple_my_eye zzang52913 seolmin_a theberrysw zzazzeungnanda seong7058 thys161209 zzineeyaho seongeun96 tndywjs519 seonghoon.hong.58 tngid0929 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 1기💛 (인스타 아이디 첫글자 _ ~ H)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 '_' ~ 'H'인 693명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요.   'I' ~ 'N' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기   지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 1,851명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   완주자 리스트 (인스타그램 아이디) _____cloudd ccoozzyy__ ggonga_77 ___daily_check___ cek501358 ggonmangjju ___gem___gem___ celove88 ggoro83 ___j.woo ceolsj2017 ghkdud49 __.mignon.__ ces_8951 ghoyd86 __big____foot chachadol6 gigagiga1005 _eunji chadolpoong7 gilbogsil _jiyoung82 chaesungl3 gilsoni6125 _jung.ssi chagyeongtaeg9 gim30988 _mi_eum chalen_ja gimbyeongsu417 _park__ok challenge_dudung gimdongsun405 _yijiwon_ challenge_kr gimeunjeong1628 _zzangmon challenge_mangjoo gimeunjeong944 007_zoo_5 challenge.woon gimeunyeong4656 010-9181-8410 challenher gimgyeonghwa7144 01025768728a chanana1002 gimhwanam8 0312seonyoung chang021913! gimhyeonjeong1932 03tiki07 chang10101010 gimhyeonju4357 0419hoy chang7246_ gimhyeonsug9669 0613kim charlie0405 Gimhyijin1883 1004ruci chaudy76 gimhyirang9 100r_rose chayoun1126 gimjaesig2879 100rhf chchezz gimjeonggyun788 12_2023_ chelsea__choi gimjeonghyi3904 1315215abc cherry_b77 gimjeongim351 132679a cherry_cachwalk gimmihyeon9166 15min94 chihuahua_jjong gimminjeong9973 1862cat childernlove gimogseon285 19.park.ssam chjlove0609 gimseongwi40 1971kevinpark chk.kyung gimseonmi5457 1984.ing chlo.elee81 gimseonmi9277 1secret___m chloe_hj83 gimseonmyeong15 2030127k1 chloe.ym23 gimsinae811 20hee_e cho.jeaeon gimsu_nok_official 21kang_hk choi.mi.young2 gimsughyi824 22picassong Choiho7203 gimsunja551 2373song choimh37 gimtaejeong774 25hmory choimisun95 gimyeonga900 2baegil choisambo giovanna527621 2mintholic choisun3707 girlslike0603 2ozmom choiyh7400 gkgk10102 3.24_p choiyujung0927 gksmfdlsdus 3555leejm chojongmae globalmktman 4249jn cholong1006 glori.awalk 5168.ian chomh211 gmhee2 5se6se 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adoado_____ cslimcs gunss1004 aegis0221 cucufodls gureum0420 aejin735 cwon0910 gusdnrdk84 aggiaggi__ cya112300 guslqhadl13 agnes_angel777 cysys500 guyeongsun879 ah_jj0801 da_bang82 gweonyul53 ahnsturn dadaononyuyu gwiyomdungi3 ahyoung1013 DAHEEMOMM gyeong8466 ahyunmiomio dal_luv79 gyeongnam5937 aiolia7811 daldalsweetday gyojeongsong airplane_with_me dalgu301 gyul1107 aisareru dallim78 gyuseong_c alfus781027 dalmac96731 h__j____1102 alice312sun dalnam99 h_080518 alien_mae_ damiintree h_h_s81 allaboutsns dan_bi912 h_oo_n1280 alltheworld172 dangdang_3meal h.00091 almighty_2468 danny_kim1979 h.hj.91 aloha.day_ darkelan333 ha_yo8341 Alrangi9 dasidaim habie_39 alsghk71 day__day00 hadagdari alsji871518 daynday_1106 hae_mi982 ambrosia_mj0 dblikmk0921 haheonceol6 an.jeounghee dbsals2023 haileysandiego anbnc22 dd_rozy haking1212 angelhanjung dda2kyoung hakoo1986 angieistgut ddagddaggim han_nibal68 angmang11 deogeongang hanadada17 anjungmin1972 deojlji hanbora56 ann_goo76 desafio_33 haneul7831 annie_pinkp__ dh871015 haneunjin910 anonymm9461 dhf0dhf haneurijoha anseonhyi8400 dhpark52 hanjr3855 ansgus48 diet.daily.food hanssue1010 app._tech dieter_poohsm hansun.seo applepine07 digil.kim happ.y828282 apptechaccount ditto_coke happy__kkang apptmari djkim1392 happy__tnr arami790201 dldmsseo._ happy_hayo87 arie_arie_ariee dlfeksgo happy_j25_ aromedea_e dlsgpqms happy_joy_32 asasasas1341r4 dlstnr8200 happy_kiki87 astral2057569 dmfmrp happy_woo_8 astroreader76 dmnoonmb happy._.hae athina0704 dnjxks204 happy.khj audwlsl1334 do_chis7 happy1250ju aurm124 do_saaaa happybsj1194 auronamin do0_y15 happydayday99 awdrgy11 doa76_ happyhome0718 awesomelifestyleme dobievnt happyi12 b.e.j84 dodlfdl happykim74 b612kmj dodohan_life happymilk0116 babibubebo_3 dodomom1315 happytnssu baby.kang_mami doggiesunny happyyook365 baby550912 dohyun1907 har10.000 bae.sanghwa.7 doitdoitgogo haru.f_o.o baejeongwa doksa0716 havingsun23 baek_hye_ryeon dolcemom47 hayannara1970 baekjesoon doll55667788 hayeony_whitemoon bag.2927 donb456 heal_ing_min bagboyeong948 dongrie47 health_cashwalk bageunhyi4210 dongrie77 health0312 baggeumju87 dorurudo healthy_1_ju baggeunhwa66 dosik8188 healthy_leeda baghaesu063 doskim22 healthyman11 bagisug46 double_22.1 hee_0412 bagjaeyeong8551 doyeong974 hee063881 bagjeongeun8615 dreambakingman hee80.08.02 Bagjina71 dreaming_ocean_2023 heeb4355 bagmiryeong849 dropping386 heeheehee1054 bagoneull drugsafe_119 heehwan82 bagseunghye53 ds_rego heek._.daily bagyangsug840 duran._.duran heeyy020 bagyeongsun1087 e_diet_h hegoll1972 bandi_house_j eee_ven.t hello.by_chacha banghongseon eehno03 hellohosi bareami980404 egao267 hellow_4316 base0zero ehofkdfkd heoni.j bbongssik2 eileen_0070 heoyuhaeng bccd_b eiswel hepraarea beak2373 ej7576401 herostop12 beautium01 ejwls_walk heso110909 bella___dress ekdhsl0404 heungsoo56 bella9159_ ekpark91 heyhey_story beni_0603 elisha0705 heyon_ny bg_kim2021 ella_jungeun hgweulnf bg19742021 ellatroi_1 hhh_sss125 bgrade9 ellie_790k hhy0191 biennalle elzmffps hi_yeonar biki0206 emilyinzip hi.gaegurii bimil55 emilytina17 hi.ramii bingo5522 eneen83 higheal75 bio_ryu enfwodjssl highpercen bisilkmw_ eng_wonee hiloomom bjooyaaa eomma_dong2 himi1_003 bklove_song eomsojin852 hirinchoi blac_kpaprika eomweonhyi8 hiru_hi1 blackzero_1574 esther012s2 hj_kim80081 bliss.js estring78 hj004004 blue.9698 eun.suk.kim.0812 hj486_0 blue.sky4688 eun1_08 hjlove1717 blueblue8212 eun52008 hjp5516 bluefc1077 eunasuk_7208 hke793 blueju0707 euneeeee2 hnkimhn1004 bluelily7274 eungsolee hnlovejs bluelove368 eunha.a4 hodununa1 bluericecake2022 eunha1360 hodupienara bluesky19963 eunhye9113 hohoha783 bmk0520 eunhyi8477 hohotime1210 bogyeong_han eunmi_j7 hokuspokus02 bok345678 eunoia_gus hollymoooly bokae82370 eunyoungg___pp homeworkout_jk bokyoonsun ev_hs1125 hon4685 bom100ba ev_joeun2 honeychu66 bombomppl everyday_isfj hong__pq bong.bong749 evtcati23 honge1201 bonghee_1014 excitingrun_jo hongjongduk1011 bongnamumma f2r080104 hongjuhyeong446 bongyeon.baeg favorite_purple hongsugyi bono_b0n0_ fbr2234 hoon20220520 bono11hd fhinix77 hoon691024 boobooppp fignberry hooneyjoo70 booja_777 fine_kim_33 hooya___love boojadeseyo fiorellini315 hr_6490 boykys7942 firesb hrkim_event bread858585 firhwah hs761212 brjbrj1 firstox20250 hungsu55 bseungeun flex2u hurnami52 bsh20494279 flyhigh_high_22 huwahuwa19 bsun0607 flying.6705 HWANGINHO80 btoY2010 follow_ing_100 hwangjeongha4225 bumbum1004 forme.ff hwangjeonghee5514 bun.3328 fos0107 hwen_mode butanicutaco_korea frabkie0 hyangsugim butteringg g_c_blue hyangsun681 by_jykim g._.g._.2 hye76kwon byh7h54 g.caeul hyegyeong5942 byulgene g1inyellow hyejin8593 c_b5mbor gagjuiyak2017 hyek30 c.black_96 gamdonggim hyemi6121 c.youngkyung gamga1966 hyeon_ho0317 candy_azm gangeungyeong99 hyeony_w carrot_4u gangjijon hyeriya79 carrot5819 gangkamill hyeryeon752 casa200133 gangwoogi89 hyesuk1981 cashwalk_85 gayoungb hyeyeong2017 cashwalk_89 gday_afternoon hyj9362 cashwalk_challenger gemi8783 hyojini7406 cashwalk_history get.candp hyoung_ran cashwoood getongi12 hypnos0101 cashyeajin geunbae.yug hyroong castlecow80 geurae._.geurae hyuk.kim.313 cats311000 gg_mom77 hyun.mi.k cbangel754 ggagun_i hyungjun.lee.79219 ccino74 ggarinamagfe hyunjin1975 ccjjang99 ggom_cnx hyunseon.chung 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

뱃살빼고 빨래판 복근 만드는 꿀팁

뱃살 빼는 방법으로 윗몸일으키기 많이 하시는데 윗몸일으키기가 허리 디스크에 안좋다고 해서 윗몸일으키기는 안하고 대신 헬쓰장 철봉을 이용해 토즈 투 바 (Toes To Bar)를 합니다. 이것은 발가락이 철봉 바를 향한다는 의미로 헹잉레그레이즈(ㄴ자 모양으로 드는 것보다 더 상위 동작)보다 상위 동작으로 부작용으로 복근이 생긴다고 할 만큼 고난도, 확실한 복근운동입니다. 다리가 유연하면 완전히 펴진 상태로 들어올릴 수 있으나 저는 그렇게 유연하지 못해 살짝 구부린 상태로 들어 올렸는데 그래도 운동 효과는 확실해서 복근 만들고 뱃살빼는데 엄청난 효과를 본 운동입니다. 이것을 하기 위해서는 철봉에 매달리는 악력을 기를 필요가 있으므로 철봉과 친해지도록 꾸준히 철봉 운동을 하시는 것이 먼저라 할 수 있어요. 하지만 뱃살 빼는데는 최고이므로 남자분들은 적극 해보시길 추천합니다.

지폐메이커

[운동꿀템] 푸시업 바 (PUSH UP BAR)

푸시업을 제대로 하려고 올해 초에 구입했습니다. 손바닥을 바닥에 대고 할 때보다 훨씬 힘들어서 처음에는 2~3개밖에 못하고 쓰러졌죠. 지금은 1세트 16개씩 3세트를 합니다. 손바닥과 손목을 보호할 수 있고 운동 효율이 좋아서  여러분께 자신있게 추천합니다.

안티고