'Layered Golden Bar' 관련 커뮤니티 게시글 모음

[당첨자 발표] 지니어트 6000보 챌린지 3기💛 (인스타 아이디 첫글자 O~Z)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 724명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'I' ~ 'N' 리스트 바로 확인하기 -- 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 2,252명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌3기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 완주자 리스트 (인스타그램 아이디) o.neulharoo seongju_life84 today.is.happy_ oaeja44 seongogmi9 tomasss101 oagsan Seongwon40 tongtong __mami octo_beige seonhyeonsug92 toodeols odoyoon82 seoriangela tori.amos.33 oegange seoweon9493 torimom456 ogsangtomato seoyang39 tt001hj1979 ogyeonghwa67 seoyeon7857 ttb_1212 oh2544 serendipity._.8425 ttomato1026 ohappy.178 sesuhy76 ttsyou0219 oheunjoo10 seulyun ttuk_chall ohgonjuu seunju803 ttut_tii ohhhtaesik sevensky_julian ttuy795 ohio.jin sexydajung2 twin1suny ohjoo21 sghjlove7 twity_76 oil.ako30 sgim352 twoslove1 oing_.123 sh828_80905 txensiht ojeomsug10 shake.mo1 tycheceo ok._.jung1003 shaperon tyqc11 ok.ok.6060 shccchoi ubimama ok42okok shin210406 uhyijeong569 okgyeong157 shine_bloom__ uksa1030 okjae0604 shine_brilliantly umilove0419 oliveolive1220 shineunyoung5830 umuumu9860 olri758 shinhyerim18 unajoa omimo3270_ shinhyeyoung undongbbang omy6261 shining_eng uniquearany omyungsuk9710 shinseuk unknownauthor38 ondo9996 shj231 urbanlife__ onega369 shkim021164 useggt35 onlybockmany shkimlee utopiapeacelove onlywon2014 shlee1957 uuhage2022 oomplory shonening4835 uuuja99 opop6363_ shopperlee uuurm122 oseonhwa338 shsy10045 uyoungu88 oslo.chae shuga78 v.v_ca osr9196065 shymoonvely valaraukoron oyabin_saiko shzea_1013 vickylin0528 p_kihyoung76 si660327 vinci9619 p_walker215 sidhekdnfb vivian_sk_s2 p950410 sigma68138 vkf0dlf pa_paa007 sijms0137 vnddy0413 Pakhk9084 silbeobel111 wa_ter.flo_wer panadime1 silencepoem45 waaaaastagram pandora010010 sili_1123 waffle_jelly park.aram silver_3414 walk_daybyday park2an88 silver_light71 walk_event parkdaes silver.blue walk_ji parkeunsun72 silver.kies walk_on_jh parkjeongju5514 silverhawk_999 walk.kitty Parkjongbin1 silverxia_1215 walk.yuyu parkle0216 sim81011 walker.kachia parkme0511 simjinhyeong9449 walking_heeya_ parkms______ simsunseob16 walkingg12 parksubin307 simyoungho10 walkinggolae passion_kong sincs6725 walkinghippo4 pbskorea sinnamonae walklove924 pchj8757 sinnarae974 walky_young pcsjazz sinsiba_siba wannable22 pea0306 sisilia0816 wantto777 pejjj116 Sj_wy_wj_mom Watch_your_action permission_to_walk sj0403_ waterfurifler1011 persi_rose sjlee1982 wave1004yu phc3408 sk_boo4444 wawa_oi_oi philraso_ skfk1903 we_ga_5 phs91630774 skh0323 webdlove_challenge phu150304 sknamumu weonjae352 pia17tia sky_cloud754 werun865 piano.922 sky02638 westen102 pigonmim sky16_733 wewerr777 pinetreensol sky44_15 what0makes4me1happy1 pingsunli418 skyheart170916 wherever_gogo pjh75413 skylove9745 whffudld4 pjs1830 skyunder1oo4 whgdkdy6 pjy04.07 slm020202 white_blue208 plainand520 slovecej whitebear4065 pma04261 slyang100 whitegold1979 pmigyo0207 smallwind_ya whyjwhy68 pmy6174 smileme_on wings0315 pobe9176 smo0826 winhappy96 poiu00703 snoopynwoodstock Winsome_gomi polarbear252_10 snowshushu winsome.minju ponichiyoo so_ng1752 wise.camp pony1189 so_sweet322 wiseshadow45 Pooh suyoung so_young801211 wishpeacefulness pooh111029 soeunoia_dam Withguy pop_ooop soft4ch wjdtns2316 pop1231_ soh096332 wl_5947 poroporolee sohee_daisy wlals77 postboxblue soheeyang372 wldxhd powertulip soldol30 wlsdk8.4 ppak_6666 some0425 wlsdn0124 ppeunji1012 sometimes_days wm_lee75 ppiiaa5544 somewhere9299 wo961111 ppinsoon sommukmuk won_belief ppololong67 somnus0101 won_hyungseok pponyo sonayeun1028 wonder_land2023 ppoppo0917 song05120 woneunkyung1 ppoyej1031 songful512_ woo.seo.pa prettychoo7 songhejeong woodong8888 promise200330 Songilshin77 wooju0206 promisegirl0111 songsunyeong67 WOONG77325 proud_of_omg songtaeog22 woori9521 pru12080 sonjuyeon383 wormbookhj psj3877 sonmigyeon wp01_ pso8021 sonsengwhan61 wps9240 psokkh012 soo_ji_nii wrinkle9128 psun490555 soojini1212 ws48622 psyrng sooksook_75 wsh01131218 ptt1254 soons00100 wuri0909 pundonfundon sooyeon7704 wuri42012 Punkte.100 soso_day33 wwwyyymm punykim soso_lee84 Wykim0365 purepkb soso0801008 xhahdp486_ purrrrringcat sosunpung87 xu.chunai purtine.joh sowhat2235 xxxminimi puzzle_jw soya021630 xy_mkc_0220 pyj_87 soyeon6582 Y2525241 pyujun78 soyong0403 y2j8309 q010010q spp_joooa y2kman2022 qhdms23 spring_bom119 y2m10072 qkrfksnl springjjowoo y81711 qlalf0075 srrrr0815 yamm722018 qmm_mp ssamhaza yang_mae36 Queen__hyun ssamzi75 yanghye81 queen_yangjin ssay0070 yangine3 qwe.asd1030 ssc5013 yangjeonga632 r.y9.3 ssingwin337788 yangyangi1577 L69Z6J3FDD rabbitttung ssle313 yangyoungkuk2 ragun1203 ssmin925 yangyujin171 rain.blue.999 ssmssmi931 yanus0421 ramminjinmom83 sso8390 ycw1813 ran820121 ssom0916 ye_sistersmom rans_4baby sson_1201 yena0.901 raon_aileen ssong_074 yeohangnamu raon.health ssong_hy2 yeolseong9 raonstar0111 ssong119119 yeon_bj17 raramom_1976 sss123ssss1234 yeon._.chal93 re_blossom0 ssssun_forest yeon8333 re.start_7350 sssy_45 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sullee222 yoonflower rosemary_arnica sun_19_87 yoonstar81 royal_cookies40 sun02ji_ yoosooongum rub_yrup sun1216_ youme3927 rubis06010 suncamehome1 youn_1612 rudals772 sung_ak30 younastory rule_jin sungjee5 young_7728 run_fun11 sungjee55 young567812 run_seaside sungnam9716 youngae.jun run._.diet Sungsuk9912 youngin.lee.77 run123k sungwon37 youngmin5700 runbo.v Sunhaw_1128 youngsoon.park.1272 runi._.runi_ sunhee_1207 youngupup1 runielnel sunhee4862 younkwiseon running_star1 sunijeong4 yoyng.gkgkgk3927 running8855 sunikang yrcosmos runrun_mandy sunjin7719 yshsmom2628 runrun12287 sunmoney725 ysk9579 ruruhee_abigail sunnier.than.sunnier yskim590717 rurujini55 sunning_daily ysky9613 ryan.s.choo sunny_flower1258 yson426 ryu19717 Sunny_kds ythklcv0616 ryujeonghyeon1 sunny_pray4u yu7.05 s0p000 sunnya0315 yuchiflower2 sa_rang2021 sunnyday_time yuhyojin85 sachoi202 sunnylee_111 yuingyeong6976 saebom_____ suny_send yujayang1004 saerosr1 supergirl_325 yujeong4604 saeroy_kim superpower0714 yujin9632 sagat200477 supersdsg yujuhwan636 sakh_1105 supul77 yukibk sally.s.choi susuaa1108 yulhee0626 samsam1061hj susuji_time yulim9913 samuraikyo23 susul273 yullmadd samwangking suu.nn8 yun_jh0221 sandlyun suvett_mon Yun_shin_0103 sanftan900 sweet.jiwoong yun06_u sangbog66 sweetbaram yuna_3635 Sangdo975 sweetbj01 yunjae02110328 Sanghun1574 swimmingoodday yunm.jo sanghwan_doh swonn.y yunmira675 sangiii_com swshin1964 yunmiyeong7584 sangim .jang sy_fit365 yunsejun7 sangmi609 sy_mirae yunseog2331 sangsuri_hot sy801210 yunseogmin749 santorin0709 syisieze86 yunseonjeong673 satur1229_official syk_s999 yunsuim7 sbh289052 syooon12 yunsy_cr sbin_007 sys08.12 yunyeongsug5444 sbkim97 tae_rang_2 yupo88 sby_9353 taehwa_malpyo yusanghyi6 scarssj84 taeil9142 yusimom sce19.96 tasuki83 yusunja65 scone_lover_ teacherr1004 yyjmsy sdoncorleone2 teamo_6193 yyy82400 seaimommy teralalal yyyy._.yyyyk seaum7 the_forest_ey z0e_42 seberam13 the_forest_sky zamazon90 SECRET_LUPANG the_man7709 zeundongjt see_saw996 the.scentoflife ziaiciziaici00 seh1se theapple_my_eye zimoneyji sensitive_purple theberrysw zinizini_lamp seo6700 theyoungest_kim ziziribok seogyeongmi3 this_that401 zkkunko seohee_sea thought0707 zoom830730 seohyojin54 thys161209 zwyrudl seojaeyeon59 tjrwltlr zzang_master seojm820 tmxmvs zzang0130 seolmin_a tndywjs519 zzang52913 seongeun4961 tngid0929 zziassua seongeun96 tnsgml8312 seonghoon.hong.58 tobetherc   지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

러닝을 위한 절대적인 leg curl

무릎수술을 하고 난뒤 재활운동중 하나로 꾸준히 다리쪽 운동을 하고 있어요.. 요즘 많이 회복이 돼서 조심스러 러닝을(빠른걷기) 하면서  허벅지쪽 운동중 시티드레그컬을 중점적으로 하고 있습니다.. 러닝이나 걷기를 하려면 허벅지의 근력이 무엇보다 중요해서 운동을 하고나면 확실히  속도도 올라가고 걷는 힘이 생기는걸 느낄수 있답니다... 처음 수술을 하고 나서는 BAR 2개 19kg에서 시작해서 현재는 33kg로 무게를 올리면서 근육을 만들고 있어요.. 가을은 운동하기 좋은 계절이라  오늘도 열심히 다리 근육에 열운하고 있답니다..

장보고

[당첨자 발표] 지니어트 6000보 챌린지 2기🚶‍♂️ (인스타 아이디 첫글자 O~Z)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 분들만 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. 🔗'_' ~ 'H' 리스트 바로 확인하기 🔗'I' ~ 'N' 리스트 바로 확인하기 지니어트 6000보 챌린지 2기 성공을 축하합니다. 🎉 총 2,030명의 지니어터가 완주성공! 힘든 챌린지를 완주하시느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌2기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💗 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다   완주자 리스트 (인스타그램 아이디) o.neulharoo seonghoon.hong.58 thys161209 oaeja44 seongju_life84 tndywjs519 oak1_216 seongogmi9 tngid0929 odoyoon82 seonho_u tnginee oegange seonhyeonsug92 tnsgml8312 ogsangtomato seoweon9493 tobetherc ogyeonghwa67 serendipity._.8425 tomasss101 oh2544 seunju803 tongtong __mami ohappy.178 sevensky_julian toodeols oheunjoo10 sexydajung2 tori.amos.33 ohgonjuu sghjlove7 torimom456 ohjoo21 sgim352 ttb_1212 oil.ako30 sh828_80905 ttomato1026 oiler3599naver.com shanpark28 ttsyou0219 oing_.123 shaperon ttuk_chall ojeomsug10 shccchoi ttuy795 ojouu4 she_2046 twity_76 ok._.jung1003 shine_bloom__ txensiht ok.ok.6060 shine_brilliantly tyqc11 ok42okok shineunyoung5830 ubimama okgyeong157 shinhyerim18 uhyijeong569 Oliveolive1220 shinhyeyoung umilove0419 omimo3270_ shining_eng un22dzu omy6261 shinjeongsoon2795 unajoa omyungsuk9710 shj231 undongbbang ondo9996 shkim021164 uniquearany one.6723 shkimlee unknownauthor38 onega369 shlee1957 useggt35 onlywon2014 shopperlee uuhage2022 oomplory shsy10045 uuurm122 opop6363_ shuga78 uyoungu88 oseonhwa338 shymoonvely v__vincenoo oslo.chae shzea_1013 v_vincentro oyabin_saiko si660327 v.v_ca p_kihyoung76 sidhekdnfb va_nilla1004 p_walker215 sigma68138 valaraukoron p950410 sijms0137 veggie0819 pa_paa007 silbeobel111 vickylin0528 Pakhk9084 silencepoem45 vie.lieu panadime1 sili_1123 vikidam19 pandora010010 silver_3414 vinci9619 park.aram silver_light71 violet_dol Park629492 silver.blue vivian_sk_s2 parkeunsun72 silver.kies vkf0dlf parkjeongju5514 silver0546 vlrige10 Parkjongbin1 silverhawk_999 vnddy0413 parkle0216 silverxia_1215 vocationalcounselor parkme0511 sim81011 wa_ter.flo_wer parkms______ simjinhyeong9449 waffle_jelly parksubin307 simsunseob16 wain_allday passion_kong simyoungho10 walk_event pbskorea sinaiii_7256 walk_ji pchj8757 sinbonggeum5 walk_on_jh pcsjazz sincs6725 walk.kitty peach_crush___ sinnamonae walk.yuyu permission_to_walk sinnarae974 walker.kachia persi_rose sinsaengah walking_heeya_ phc3408 sinsiba_siba walkingg12 philraso_ sister77736 walkinghippo4 phs91630774 sj0403_ walklove924 phu150304 sjlee1982 walky_young pia17tia sk_boo4444 walove27 piano.922 skfk1903 wantto777 pigonmim skh0323 Watch_your_action pinetreensol sknamumu waterfurifler1011 pingd14 sky_cloud754 wave1004yu pingsunli418 sky02638 wawa_oi_oi pinkaa_0610 sky16_733 we_ga_5 pinute_ring sky44_15 web.jini pje0254 skydallok22 webdlove_challenge pjh75413 skyheart170916 webjew1234 pjs1830 skylove1704 weonjae352 pjy04.07 skylove9745 westen102 plainand520 skyunder1oo4 wherever_gogo pma04261 slm020202 whffudld4 pmigyo0207 slovecej whgdkdy6 pmy6174 slyang100 whitegold1979 pobe9176 smallwind_ya whyjwhy68 podo1doo smileme_on wings0315 polarbear252_10 smo0826 winhappy96 ponichiyoo smryu77 Winsome_gomi pony1189 snack.world_y winsome.minju pooh111029 snoopynwoodstock wiseshadow45 pop_ooop snowshushu wishpeacefulness pop1231_ so_gem809 wjdtns2316 poroporolee so_sweet322 wlsdk8.4 postboxblue so_young801211 wlsdn0124 powertulip soeunoia_dam wm_lee75 ppak_6666 soft4ch wo961111 ppiiaa5544 soh096332 woman1921 ppinsoon sohee_daisy won_belief ppololong67 soheeyang372 won_hyungseok ppomii._.p soldol30 wonder_land2023 pponyo sols_walk woneunkyung1 ppoppo0917 some0425 woo.seo.pa ppoyej1031 sometimes_days wooju0206 prettychoo7 somewhere9299 WOONG77325 promise200330 sommukmuk woooooree promisegirl0111 somnus0101 wormbookhj proud_of_omg song05120 wp01_ pru12080 songful512_ wrinkle9128 psj3877 songhejeong wsh01131218 pso8021 PJKGUFAM71 Songilshin77 wuri0909 psokkh012 songsunyeong67 wuri42012 psun490555 songtaeog22 wwwyyymm ptt1254 sonjuyeon383 xhahdp486_ pundonfundon sonmigyeon xkpkpkkp Punkte.100 sonsengwhan61 xoxo__jimin punykim soo_ji_nii xu.chunai purepkb soojini1212 xxxminimi purple33purple sooksook_75 xy_mkc_0220 purtine.joh soon2lover Y2525241 q010010q soons00100 y2j8309 qhdms23 sooyeon7704 y2m10072 qmm_mp soso_daily_1 y81711 Queen__hyun soso_day33 yamm722018 queen_yangjin soso_lee84 yang_mae36 r.y9.3 soso0801008 yangine3 rabbitttung sosunpung87 yangjeonga632 rain.blue.999 sowhat2235 yangyangi1577 ran820121 soyeon6582 yangyoungkuk2 rans_4baby soyeonghan yangyujin171 raon_aileen soyong0403 yanus0421 raon_planet sp202404 ycw1813 raon.health springjjowoo ye_sistersmom raramom_1976 srrrr0815 yena0.901 re.start_7350 ssamhaza yeolseong9 reading.jh__ ssc5013 yeon_bj17 real._.water88 ssingwin337788 yeon._.chal93 rebinet93 ssle313 yeon8333 redcats07sora ssmin925 yeongjun2838 redggaebi ssom0916 yeonglija refresh4464 sson_1201 yeonjeheon1 reginamin79 ssong_hy2 yeonjoo0503 remondaseos ssong119119 yeonnidul retry_fun2 sss123ssss1234 yeonsu6659 reum_.i sss798620 yerin2834 riakim213 ssssun_forest yhhmaru rich_ggang ssugi7513 yibubu66 riril_010 st_dailyrecord yido_5159 riristar88 starbooks988 yiwonkyung82 riuseu6 starfather21 yjhymom82 rj6724136 stephkrun yjk3379 rkdideor study_on ym.oh11 rkdxk220 su_jung0911 ymittang rkqnwk sua_jurum_inae ymr3827 rlarmatlr11 sub_f_1111 ymsk79 rlawnstj9 suggi76717 yolly_80 rm613buze suhyeon6624 yomeee66 roader0302 suin_inny yompe1109 roguan18 suj3108 yonghun2740 roha_1130 suji6053 yongii78 rokirokikiki sujin.h9264 yoohj330 rokokoko99 sujin851026 yoonflower romanticfor_u sujin9525 yoonstar81 rose_0709_0 sujun04 yoosooongum rose_of_sharon85 suk_i76 youme3927 royal_cookies40 suk0431 youn_1612 rub_yrup Sukvely6 younastory rubis06010 sukyung.76 young_7728 rudals772 sullee222 young.5love rule_jin sun_19_87 young.gkgkgk3927 run_fun11 sun1216_ young567812 run_seaside suncamehome1 youngae.jun run._.diet sung_ak30 youngin.lee.77 runbo.v sungjee5 youngmin5700 runi._.runi_ sungjee55 youngsoon.park.1272 runielnel sungnam9716 youngupup1 running_star1 Sungsuk9912 younkwiseon running8855 sungwon37 yrcosmos runrun_mandy Sunhaw_1128 yshsmom2628 runrun12287 sunhee_1207 ysk9579 rur_urara sunhee4862 yskim590717 ryan.s.choo sunijeong4 ysky9613 ryubyeol_iii sunikang yson426 ryujeonghyeon1 sunmoney725 ysoul7777 s0p000 sunnier.than.sunnier ysoul786 sa_091211 Sunny_kds yu7.05 Sachoi202 sunny_pray4u yuchiflower2 saebom_____ sunnya0315 yuingyeong6976 saerosr1 sunnyday_time yujayang1004 sagat200477 sunnyday.00 yujeong4604 sakh_1105 suny_send yujin9632 Sally.s.choi super_ssanta yulhee0626 samsam1061hj supereve24 yulim9913 samuraikyo23 supergirl_325 yullmadd san112222 superman_0613 yun_changsoo sandlyun superpower0714 Yun_shin_0103 sanftan900 supersdsg yun06_u sangbog66 susuaa1108 yuna_3635 Sangdo975 susuji_time yunjae02110328 sangheedana suu.nn8 yunjeongyeon597 Sanghun1574 suvett_mon yunm.jo sanghwan_doh suye0518 yunmiyeong7584 sangiii_com sweetbaram yuns_brunch sangim .jang sweetbj01 yunsejun7 sangmi609 swimmingoodday yunseog2331 sangsuri_hot swshin1964 yunseonjeong673 santorin0709 sy_fit365 yunsuim7 satur1229_official sy_savina yunsy_cr save_my_days sy801210 yunyeongsug5444 sbh289052 syhome204 yusanghyi6 sbin_007 syisieze86 yusimom sbkim97 syk_s999 yyjmsy scarssj84 syooon12 yyy82400 sce19.96 sys08.12 yyyy._.yyyyk scone_lover_ tae_rang_2 z0e_42 sdoncorleone2 taeil9142 zelkova_0118 seaimommy tanotanoss zhiying0616 seaum7 tasuki83 ziaiciziaici00 see_saw996 teamo_6193 zkkunko sempe1932 teralalal zoom830730 seo6700 thank_you_so_much11 zwyrudl seogyeongmi3 the_forest_ey zz_hari seohee_sea the_forest_sky zzang_master seojaeyeon59 the_man7709 zzang0130 seojm820 the.scentoflife zzang52913 seolmin_a theapple_my_eye zzineeyaho seongeun4961 theberrysw seongeun96 theyoungest_kim 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다 🙇‍♀️ 앞으로도 지니어터분들이 건강하게 다이어트하실 수 있도록 더 다양한 챌린지로 찾아뵙겠습니다💖

geniet

[당첨자 발표] 지니어트 6000보 챌린지 1기💛 (인스타 아이디 첫글자 O~Z)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 610명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'I' ~ 'N' 리스트 바로 확인하기 -- 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 1,851명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   완주자 리스트 (인스타그램 아이디) o.neulharoo seongju_life84 tnsgml8312 oaeja44 seongky71 tobetherc oagsan Seongwon40 tomasss101 oak1_216 seonhyeonsug92 tongtong __mami oegange seoweon9493 tori.amos.33 ogjin41 seoyang39 torimom456 ogsangtomato serendipity._.8425 tt001hj1979 oh2544 seunghyeon32 ttb_1212 ohappy.178 seunju803 ttomato1026 oheunjoo10 sexydajung2 ttsyou0219 ohgonjuu sgim352 ttut_tii ohio.jin sh828_80905 ttuy795 ohjoo21 shake.mo1 twin1suny oiler3599naver.com shanpark28 twity_76 oing_.123 shaperon txensiht ojeomsug10 shin210406 tyqc11 ojouu4 shineunyoung5830 ubimama ok._.jung1003 shinhyerim18 un22dzu ok.ok.6060 shinhyeyoung unajoa okgyeong157 shining_eng undongbbang oliveolive1220 shj231 uniquearany olri758 shkim021164 unknownauthor38 omy6261 shkimlee urbanlife__ omyungsuk9710 shlee1957 useggt35 onlywon2014 shm44450 utopiapeacelove oomplory shonening4835 uyoungu88 opop6363_ shopperlee v__vincenoo organic_saft shuga78 v_vincentro oriri__ shyddung va_nilla1004 oseonhwa338 shymoonvely valaraukoron oslo.chae shzea_1013 vickylin0528 oyabin_saiko sigma68138 vie.lieu p_walker215 sijms0137 vinci9619 p950410 silver_3414 violet_dol pa_paa007 silver_light71 vivian_sk_s2 panadime1 silver.blue vkf0dlf pandora010010 silver.kies vlrige10 park0.428 silverhawk_999 vnddy0413 park2an88 sim81011 vuswlclsrn2021 parkeunsun72 simjinhyeong9449 waffle_jelly parkjeongju5514 simsunseob16 walk_event Parkjongbin1 simyoungho10 walk.kitty parkle0216 sinnarae974 walk.yuyu parkme0511 sinsiba_siba walking_heeya_ parkmine93 sisilia0816 walkingg12 parkms______ Sj_wy_wj_mom walkinggolae parksubin307 sj0403_ walkinghippo4 parksunghee0101 sjlee1982 walklove924 patiencelovefly sk_boo4444 wantto777 pbskorea skfk1903 waterfurifler1011 pchj8757 skh0323 wave1004yu pcsjazz sknamumu wawa_oi_oi pea0306 skull_ribbonn we_ga_5 permission_to_walk sky_cloud754 web.jini persi_rose sky02638 webdlove_challenge phc3408 sky16_733 webjew1234 phs91630774 sky44_15 welnam96 phu150304 skydallok22 weonjae352 pia17tia skylove9745 westen102 pinetreensol skyunder1oo4 wherever_gogo pingd14 slm021029 whffudld4 pingsunli418 slyang100 whgdkdy6 pinkaa_0610 smallwind_ya whitegold1979 pizzapizzang smileme_on whyjwhy68 pjh74854 smo0826 wings0315 pjh75413 snoopynwoodstock Winsome_gomi pjs1830 snowshushu winsome.minju pjy04.07 so_sweet322 wise.camp plainand520 so_young801211 wishpeacefulness pma04261 soeunoia_dam withchung_no.2 pmigyo0207 soft4ch wjdtns2316 pmy6174 sogood0921 wl_5947 pobe9176 sohee_daisy wm_lee75 poem.0210 soldol30 wo961111 polarbear252_10 sols_walk woman1921 ponichiyoo some0425 won_hyungseok pony1189 sometimes_days wonder_land2023 Pooh suyoung sommukmuk woneunkyung1 pooh111029 somnus0101 wooju0206 pop_ooop song05120 woong070 pop1231_ songful512_ WOONG77325 poroporolee songhejeong woooooree postboxblue songsunyeong67 woori9521 powertulip sonjuyeon383 wormbookhj ppak_6666 sonmigyeon wp01_ ppeunji1012 sonsengwhan61 wps9240 ppiiaa5544 sonson24687 wrinkle9128 ppinsoon sontem2468 wsh01131218 ppololong67 soo_ji_nii wuri0909 pponyo soojini1212 wwwyyymm ppoppo0917 sooksook_75 Wykim0365 ppoyej1031 soons00100 xkpkpkkp pppii.ip soso_daily_1 xsun0113 prettychoo7 soso_day33 xu.chunai promise200330 soso_lee84 xxxminimi promisegirl0111 sosunpung87 xy_mkc_0220 proud_of_omg South_kwan Y2525241 pru12080 sowhat2235 y2j8309 psj3877 soya021630 y2kman2022 pso8021 soyeon6582 y81711 psun490555 soyeonghan yamm722018 ptt1254 sp202404 yang_mae36 pundonfundon springjjowoo yangine3 purple33purple srrrr0815 yangjeonga632 purtine.joh ssamhaza yangyangi1577 pyujun78 ssamzi75 yangyoungkuk2 q010010q sseoul2019 yangyujin171 qhdms23 ssingwin337788 yanus0421 qlalf0075 ssle313 ycw1813 qnekv ssmssmi931 ye_sistersmom Queen__hyun ssom0916 yena0.901 queen_yangjin sson_1201 yeohangnamu qwerty12347739 ssong_074 yeolseong9 qwerty787295 ssong_hy2 yeon_bj17 r.y9.3 ssong119119 yeon._.chal93 rabbitttung sss_j1129 yeon8333 rain.blue.999 sss123ssss1234 yeongjun2838 ramminjinmom83 sss798620 yeonglija ran820121 ssssch045 yeongsulee33 rans_4baby ssssun_forest yeonjeheon1 raon_aileen sssy_45 yeonjoo0503 raon_planet ssugi7513 yeonnidul raramom_1976 star.ziny yeonsu6659 re.start_7350 starbooks988 yerin2834 redcats07sora starstar162529 yido_5159 redggaebi stephkrun yiwonkyung82 refresh4464 stt60_1 yjhymom82 reginamin79 study_on yko4973 remondaseos su_jung0911 ymittang reum_.i sua_jurum_inae ymr3827 ria112358 sub_f_1111 yolly_80 riakim213 subin_840415 yomeee66 rich_ggang sugarbuttercube yompe1109 riril_010 suggi76717 yongho8984 riristar88 suhyeon6624 yonghun2740 rj6724136 suj3108 yongii78 rkdideor suji6053 yoohj330 rkdxk220 sujin.h9264 yoonflower rkqnwk sujin851026 yoonstar81 rlarmatlr11 sujin9525 you220908 rlawnstj9 sujini250 youme3927 rm613buze sujun04 youn_1612 roader0302 suk_i76 younastory roha_1130 suk0431 young_7728 rokirokikiki Sukvely6 young.5love rokokoko99 sukyung.76 young.gkgkgk3927 romanticfor_u sun_19_87 young567812 rose_0709_0 sun1216_ youngae.jun rubis06010 sung_ak30 youngin.lee.77 rudals772 sungjee5 youngmin5700 run_seaside sungjee55 youngsoon.park.1272 run._.diet sungnam9716 youngupup1 runbo.v Sungsuk9912 yrcosmos runi._.runi_ sungwon37 yshsmom2628 runielnel Sunhaw_1128 ysk_im running_star1 sunhee_1207 ysk9579 runrun_mandy sunhee4862 yskim590717 runrun12287 sunijeong4 ysky9613 rur_urara sunju4241 yu7.05 ryu_hwia sunnier.than.sunnier yuchiflower2 ryubyeol_iii sunning_daily yuimam4 s0p000 sunny_flower1258 yuingyeong6976 sa_091211 Sunny_kds yujayang1004 sabujak11 sunny_pray4u yujeong4604 sachoi202 sunnya0315 yujin9632 saebom_____ sunnyday_time yukibk saerosr1 sunnyday.00 yukwaehe saeroy_kim suntae324 yulhee0626 saintho99 suny_send yuli_nan sakh_1105 super_ssanta yulim9913 sally.s.choi supereve24 yullmadd samsam1061hj supergirl_325 yun_changsoo san112222 superpower0714 yun_jh0221 sandlyun susuaa1108 Yun_shin_0103 sanftan900 susuji_time yuna_3635 sangbog66 suu.nn8 yunjeongyeon597 Sangdo975 suvett_mon yunm.jo sanghwan_doh suye0518 yunmi0422 sangim .jang sweetbaram yunmira675 sangmi609 sweetbj01 yunmiyeong7584 sangsuri_hot swimmingoodday yunseog2331 santorin0709 swshin1964 yunseonjeong673 sara3.192 sy_fit365 yunsy_cr satur1229_official sy_savina yunyeongsug5444 save_my_days sy801210 yusunja65 sbh289052 syhome204 yyjmsy sbin_007 syisieze86 yyy82400 sbkim97 syooon12 yyyy__ii23 sby_9353 sys08.12 yyyy._.yyyyk scarssj84 tae_rang_2 z0e_42 sce19.96 taegyu0803 zelkova_0118 scone_lover_ taeil9142 zeundongjt sdoncorleone2 teacherr1004 zhiying0616 seaum7 teamo_6193 ziaiciziaici00 see_saw996 teralalal zimoneyji sempe1932 thank_you_so_much11 ziziribok seo6700 the_forest_ey zkkunko seogyeongmi3 the_forest_sky zzang_master seojaeyeon59 the_man7709 zzang0130 seojm820 theapple_my_eye zzang52913 seolmin_a theberrysw zzazzeungnanda seong7058 thys161209 zzineeyaho seongeun96 tndywjs519 seonghoon.hong.58 tngid0929 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

뱃살빼고 빨래판 복근 만드는 꿀팁

뱃살 빼는 방법으로 윗몸일으키기 많이 하시는데 윗몸일으키기가 허리 디스크에 안좋다고 해서 윗몸일으키기는 안하고 대신 헬쓰장 철봉을 이용해 토즈 투 바 (Toes To Bar)를 합니다. 이것은 발가락이 철봉 바를 향한다는 의미로 헹잉레그레이즈(ㄴ자 모양으로 드는 것보다 더 상위 동작)보다 상위 동작으로 부작용으로 복근이 생긴다고 할 만큼 고난도, 확실한 복근운동입니다. 다리가 유연하면 완전히 펴진 상태로 들어올릴 수 있으나 저는 그렇게 유연하지 못해 살짝 구부린 상태로 들어 올렸는데 그래도 운동 효과는 확실해서 복근 만들고 뱃살빼는데 엄청난 효과를 본 운동입니다. 이것을 하기 위해서는 철봉에 매달리는 악력을 기를 필요가 있으므로 철봉과 친해지도록 꾸준히 철봉 운동을 하시는 것이 먼저라 할 수 있어요. 하지만 뱃살 빼는데는 최고이므로 남자분들은 적극 해보시길 추천합니다.

지폐메이커

바비브라운 섀도우 스틱

눈 화장을 별로 강하게 하는 편이 아니라 섀도우도 한두가지 색만 사용을 하는데 요즘 제가 많이 사용하는 바비 브라운 스틱형 섀도우에요. 이전에는 팔레트에 붓으로 찍어서 발랐었는데 똥손이라서인지 잘 안발리고 뭉치고, 마음 급할 때는 짝눈 만들고 했었는데요. 이제 스틱으로 나오는 제품을 사용하니 그럴 걱정은 없네요. 색상 이름은 golden pink예요. 펄끼가 있는 핑크보다는 브라운에 가까운 색인것 같아요. 우아하고 은은하고 마음에 들어요~

미여니70

[운동꿀템] 푸시업 바 (PUSH UP BAR)

푸시업을 제대로 하려고 올해 초에 구입했습니다. 손바닥을 바닥에 대고 할 때보다 훨씬 힘들어서 처음에는 2~3개밖에 못하고 쓰러졌죠. 지금은 1세트 16개씩 3세트를 합니다. 손바닥과 손목을 보호할 수 있고 운동 효율이 좋아서  여러분께 자신있게 추천합니다.

안티고