'단백한 하루' 관련 커뮤니티 게시글 모음

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 3기☁️

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,334명의 지니어터가 하하챌 3기 성공! 높고 푸른 하늘보면서☁️💙 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌3기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~  📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   🕊️하하챌3기 완주자 명단 (인스타ID)🕊️ _____cloudd dlfeksgo iminseon8790 mamakyj sinjeongho618 ___daily_check___ dlstnr8200 imjihun5391 MAN_BO10001 sinnamonae ___gem___gem___ dmfmrp imjinyeong89 manbo_7192 sinsiba_siba ___j.woo dmswn0428 imsanghyeog7629 manbo9527 sinydae __.mignon.__ dniro69 imsiusing mangolove1020 sisilia0816 __diary._.note dnjstldls10gt imtyche777 marohwaya sister77736 __hr_mwalk dnjxks204 imyeonghyi732 masigool siyeon1031 __mountain_god do0_y15 in___mom_ maumc7 sj-2700 __zoomy dobievnt in_hoilday mbcmoon7942 sj0403_ _aaa2004_ dodlfdl in.jjong me_esther sj79gy _cherish_hi_ dodlskl in.youreyee mebaramu sj82mj79 _eunji dodomom1315 ina2770oo meedada2022 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leebyungill sandlyun yogureung clare._.11 hunihuni19 leeda_blossom sanftan900 yolly_80 cloud.1905 hurnami52 leeday0914 sangbog66 yoloh222 cm22ll huwahuwa19 leeharin80 Sangdo975 yom_jj_vv cmh1109 hwangjeongha4225 leehk7712 Sanghun1574 yomeee66 cmj8876 hwaseok_celeb leehk7713 sanghwan_do yong_sunyoung cocoasarang123 hwaseok_happy leehk7714 sangim.jang yongho8984 cocoball44 hwaya0309 leehk7715 sangsuri_hot yonghun2740 cocu317 hwayoung.0129 leejaeyoung1984 santorin0709 yoo_m22 coebyeonggweon276 hyangseolyeon6 leejin902022 sara3.192 yoohj330 coegiseon315 hyangsugim leejiyou0714 satur1229_official yoonmingi78 coegujeong3 hyangsun681 leens0819 save_my_days yoonstar81 coehyeseon581 hye_jung_73 leesangzzz5559 sawol222 younastory coeinhye75 hye_rim_jeong_ leesungwha518 sbfl_907 young_7728 Coemunju33 hyehye_hyehye_ legoheadtok sbin_007 young.gkgkgk3927 coeseonggu34 hyejin___love lem0529 sc513_3 young567812 coffee_pink_20 hyejin8593 lemon_daily_life sce19.96 youngeun2389 coffee.time74 hyek30 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llove__bella Seongwon40 yuhyojin85 cyocyo612 hyungjun.lee.79219 lmj99941 seongyeongsug69 yuiiris_1004 cysys500 hyunichallenge lnr1427 seonhyeonsug92 yuingyeong6976 da_bang82 hyunjin__1104 longtallman2022 seosuyeon825 yujayang1004 da_in1109 hyunjin_pig lookoftoday2022 seoulcheddarcheese yujeong4604 dadaononyuyu hyunjin1975 lordfree77 seoweon9493 yujin9632 dahli_a7115 hyunju4588 lot0817 seoyang39 yukibk daisukimjtkl hyunju8668 love___0216 serendipity._.8425 yulhee0626 dal_luv79 hyunkyoung0919 love_eun74 seulyun yulim9913 daldalsweetday hyunny51 love_min_k seungja-park yulis124627 dalgu301 hyunseon.chung love.021375 seungwook_bae yun_jh0221 dalmac96731 hyunsu96 love.song29 sexydajung2 Yun_shin_0103 dalnam99 i_50_uk love71716 sghjlove7 yun06_u damso_woon i.m.inny lovejungcy sgim352 yuna_3635 danasunny2015 iam.yeonjeung lovely_ji___ sh828_80905 yuna_sweet1 dang_ni_0 iamb.2002 lovely.hoe12 shake.mo1 yuna.happy2020 dangdang_3meal iamyh.205 lovemama0711 shaperon yuncangho9404 danny_kim1979 ibora5347 loveme2936 shccchoi yunju.1016 dark_chocoa iceamelove78 lps09064173 shin_e1022 yunm.jo dasidaim icecreamoin lsj3736 shin210406 yunmi0422 day__day00 icros22 lso590717 shineunyoung5830 yunmira675 dayeong_kim_ icusun7 lsok4780 shinhyerim18 yunmiyeong7584 dazzlemirror ieunhwa589_official lsuchung shinhyeyoung yunsejun7 db_jeong0226 ieunjin335 lsy911127 shj231 yunseog2331 dblikmk0921 ieunsug1706 lubkhaki_walk shkim021164 yunseonjeong673 dbsals2023 if_0_nly luce70715 shopperlee yunsy_cr dbwo252 igyeonghun85 lucete_h2s shsy10045 yunyeojin209 dd_rozy Igyeongsun4200 luchio_kim shuga78 yunyeongsug544 dda2kyoung ihappy30 lucky__ella shymoonvely yyjmsy ddagddaggim ihongjeom6 lucky_for_evryth shzea_1013 yyy82400 ddo_happy ihts3070 lucky._.ciel si660327 yyyy._.yyyyk ddodami_25 Ihwasun521 lucysky4.20 sidhekdnfb z0e_42 ddr_456 ihyangsug60 lucyya72 sidlms zamazon90 deogeongang ihyeog841 lulalalia sigma68138 zelkova_0118 deojlji ihyeonran3 lunalove_0924 sijms0137 zhiying0616 desafio_33 ihyeyeong5926 luvlallal Silencepoem45 ziizmy dg.jjuya iinmi77 lvlalo.today sili_1123 ziizws dh871015 iitopaz m__su0127 silver_3414 zimoneyji dhf0dhf ijc1996.jc2 m_babysun_m silver_light71 zizi61my dhpark52 ijiyeon4355 m.rarafel silver_yeo_ni35 ziziribok dhrmatnn ijong.sim7 m75700 silver.blue zkkunko diddoming ijuyeong8381 macnaej1003 silver.kies zohjk8 diet.daily.food ilililililil666666 maddamjo silverhawk_999 zohjk85 disc__diet__ ilin_3300 Madon__kk simgs0626 zoom830730 dite_miran illhappy88 madvenus57 simjinhyeong9449 zwyrudl ditto_coke illttingyi maidda_0 simsunseob16 zzang52913 dkssu_d77 im.giselle_8 mailmy21 sinbonggeum5 zziassua dldmsseo._ imgyeongja_81 mamabebe01 sincs6725 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

즐거운 하루 되세요

불금입니다 즐거운 하루 보내세요

수수깡7

하루물 10잔

하루의 물 목표량 10잔 모두 채웠어요

울트라돼지런

하루 시작

공복에 물한잔, 유산균으로 하루를 시작합니다. 즐거운 목요일 되세요 ~

숲속의나무

하루를 마무리하는듯

일찍 퇴근후 동네 한바퀴 돌다보니 어느덧 석양이 지려고 하네요 태양도 하루를 마감하는 구나 하는 생각이드네요 저도 오늘 남은시간 잘 마무리 하려구요

그냥한번1

💙하루 한 번 하늘보기 챌린지 4기 ☁️

☁️하루 한 번 하늘보기 챌린지 4기☁️ 하늘을 바라보면 자연과 연결되는 느낌을 느낄 수 있다고 해요🌱 마음을 복잡하게 했던 생각들을 정리하고, 긍정적인 앞날을 다짐하는 시간이 되었으면 좋겠습니다💙 1. 챌린지 신청 바로가기 👇지니어트 인스타그램 👇에서 신청하세요! 지니어트 인스타그램 계정: @geniet_official 🔗 챌린지 게시물 바로가기 🔗 바로 신청서 작성하기 2. 챌린지 더 알아보기 👇 상세 참여방법을 확인해보세요.👇 💡 참여방법 1️⃣ 지니어트 계정 "팔로우" + 본 게시물 "좋아요" + 신청서 작성하고 "신청완료" 댓글 작성! *신청서는 인스타 프로필 링크 클릭 2️⃣ 챌린지 기간동안 미션수행 ! ➡️ 지니어트 앱 내 카메라 > 타임스탬프를 사용하여 하늘 사진을 촬영 후, 인스타에 업로드 해주세요. (총 7개 게시물) *밤하늘도 OK ! 👌 *하늘사진이 아니거나 지니어트 타임스탬프로 촬영된 사진이 아닐 시, 성공인증에 제한이 있을 수 있습니다. 3️⃣ 업로드 시 아래 해시태그를 꼭 포함해 주세요. *필수 해시태그: #지니어트 #하하챌 #하늘사진 #힐링타임 #휴식이필요해 4️⃣ 11/27()까지 ‘성공인증서’를 작성하면 챌린지 완주 성공! 💡 모집 기간 - 23. 11. 13 (월) ~ 23. 11. 19 (일) 💡 챌린지 기간 - 23. 11. 13 (월) ~ 23. 11. 26 (일) 🎁 리워드 - ‘완주자 전원’ 🛒지니어트 쇼핑 탭🛒에서 자유롭게 사용 가능한 1,000포인트 증정! (12/4 적립) *스타벅스, 뚜레쥬르, 맘스터치, 편의점 등 모바일 상품권 구매 가능 📸 타임스탬프로 하늘 촬영 방법 1. 지니어트 앱을 키고 오른쪽 상단 카메라 아이콘을 클릭해주세요. 2. '시간이 보이는' 템플릿을 선택해서 촬영하면 끝! 🚨 주의사항 ※팔로워수 100명 이상 보유 계정만 참여가 가능합니다. ※챌린지 관련 문의는 DM으로 받지 않습니다! 지니어트 고객센터(genietmaster@cashwalk.io)로 문의주시기 바랍니다. ※챌린지 참여 후 ‘성공인증 신청서’는 11/27(월)까지 제출해 주셔야 리워드 지급이 가능합니다. ※챌린지 참여 시 비공계 계정은 참여가 불가능합니다. ※가짜 명의 생성, 반복 참여 프로그램 이용 등 비정상적인 방법으로 참여 시 완주 선물 증정이 제한될 수 있습니다. ※챌린지에 참여한 사진은 ‘지니어트’ 인스타그램 계정의 콘텐츠로 활용될 수 있습니다. ※챌린지 성공 보상은 주관사의 사정에 따라 예고없이 다른 상품으로 대체될 수 있습니다.

geniet

(내돈내산) 단백한공유라는 단백질보충제 추천

단백한공유라는 제품 키토 다이어트식으로 추천해요. 예전에 카카오딜에서 처음 접해 봤어요. 근데 이번에 캐시딜에도 떡하니 입점했더라고요. 라이트한 크런치 식감 이라 먹기 좋아요. 예전에는 곡물맛만 있었는데 치즈와 초코 맛도 생겼드라구요. 다양한 맛 골라먹는 재미가 있습니다. 가격도 저렴하고 성분도 믿을만해서 추천합니다.

청초롱

오늘하루도 따뜻한 차로 시작해요

저번주엔 분명 따뜻한 바람이 불었는데 갑자기 겨울이 되어버린 듯한 아침입니다. 따뜻한 차 한잔과 시작하며 조금은 따뜻한 하루가 되길 바래봅니다.

당근쥬스쪼아

흐린하루

오늘 하루종일 흐리네요ㅠ 내일 비가오고나면 겨울이 한층 다가올것같아요

이닝지아

#하루 한 번 하늘 보기 챌린지 2기 당첨자 명단 ☁️💙

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,308명 의 지니어터가 하하챌 성공! 높고 푸른 가을하늘보면서☁️🍂 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요😊 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 💙 완주자 명단 (인스타 ID) 💙 _____cloudd dg.jjuya im.giselle_8 madvenus57 silverhawk_999 ___gem___gem___ dh871015 imgyeongja_81 maidda_0 sim81011 ___j.woo dhf0dhf imihwa693 mamakyj simgs0626 __.mignon.__ dhpark52 iminseon8790 MAN_BO10001 simjinhyeong9449 __d2222 dhrmatnn imjihun5391 manbo_7192 simsunseob16 __diary._.note diddoming imsanghyeog7629 manbo10002 sincs6725 __hr_mwalk diet.daily.food imtyche777 manbo9527 sinhyi398 __zoomy disc__diet__ imyeonghyi732 manbogirl sinjeongho618 _cherish_hi_ ditto_coke imyongha1122 mangolove1020 sinnamonae _cocoaco_ dkssu_d77 in___mom_ mat_star1 sinsiba_siba _crown2d dldmsseo._ in_hoilday maumc7 sinydae _eunji dlfeksgo in.youreyee me_esther sisilia0816 _evol8383 dlstnr8200 inayeong7323 mebaramu sister77736 _jiyoung82 dmfmrp 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dangdang_3meal igyeonghun85 lubkhaki_walk shinhyeyoung yunyeongsug544 danny_kim1979 Igyeongsun4200 luce70715 shj231 yusimom dansongmom ihappy30 lucete_h2s shk8166 yyjmsy dark_chocoa Ihwasun521 luchio_kim shkim021164 z0e_42 dasidaim ihyangsug60 lucky__ella shlee1957 zamazon90 day__day00 ihyeog841 lucky_for_evryth shopperlee zelkova_0118 day_yummy ihyeonmi7349_ lucky._.ciel shsy10045 zeundongjt dayeong_kim_ ihyeonran3 lucysky4.20 shuga78 zhiying0616 dazzlemirror ihyeyeong5926 lucyya72 shymoonvely ziaiciziaici00 db_jeong0226 iiiooo.kkk lulalalia shzea_1013 ziizmy dbsals2023 iinmi77 luna.leejh si660327 ziizws dbwo252 iitopaz lunalove_0924 sidhekdnfb zimoneyji dd_rozy ijc1996.jc2 luvapanda sidlms zizi61my ddagddaggim ijiyeon4355 luvlallal sigma68138 ziziribok ddo_happy ijong.sim7 luvluck_m sijms0137 zkkunko ddodami_25 ijuyeong8381 luvminhyuku silencepoem45 zoom830730 ddr_456 Ilhunseo lvlalo.today sili_1123 zwyrudl ddzz_53 ilililililil666666 m_babysun_m silver_3414 zzang52913 deogeongang illhappy88 m.rarafel silver_light71 zziassua deojlji illttingyi m75700 silver.blue desafio_33 illy_0715 macnaej1003 silver.kies 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

오늘 하루도 감사하며 힘차게 보내세요.

늘 무탈하게 아침에 눈 뜰수있음에 감사하며 일어납니다. 모두들 건강하시고 좋은 하루 보내시길 바래요. 파이팅입니다.

다노밑에담요

하루한끼는 고구마를 넣은 요거트

매일 하루 한끼는 계절과일과 삶은 고구마 견과류를 넣은 요거트를 챙겨 먹고 있어요. 한참 몸무게 감량할때 만들어 먹기 시작해서 몸무게 감량후도 계속 먹으면서 요요현상 없이 잘 유지되고 있어요. 닭가슴살을 살짝구워서 함께 넣어줘도 맛도 영양도 부족함없이 챙길수 있어요.

사랑혀니

공복 유산균으로 하루 시작

저의 이너뷰티 루틴은 공복에 따뜻한 물 한컵 마시고 난후 프로바이오틱스로 장건강 관리합니다. 참고로 프로바이오틱스는 정기적으로 브랜드를 바꿔가며 드시라고 하더라고요~ 이번에 먹는 프로바이오틱스는 캐나다산 프로바이오틱스&아연이에요 오늘도 건강한 하루 시작하세요^^

agnes0117

[식단정보]🥞 오늘의 요리 🧑‍🍳주문하신 빵 나왔어요^^

[식단정보]🥞 오늘의 요리 🧑‍🍳주문하신 빵 나왔어요^^ 오늘 저녁은 냉털이고 하루 패턴이 느려서 시간도 없고... 그래서. 당근빵 단호박빵 두개 만들었어요. 당근 요리시에 미리 해둔 당근찜 단호박 요리시에 만든 단호박찜 이거 두가지로 많이 반복하며 질감 맛이 업그레이드 된 🧑‍🍳 단호박계란빵&당근아몬드계란빵 이렇게 두개 만들었어요. 오전 식사때 여러가지와 함께 한쪽 합니다 살찔걱정 없는 단백한 빵이에요. 최종 이렇게 포장 완료. 리본 두르고 싶어요😊 🥕당근아몬드계란빵 당근엄마 아몬드 아빠 이렇게 만나서 고소하고 질감이 쫀쫀해요. 🥧단호박 빵은 수분이 많고 카르테라 처럼 촉촉해요. 크렌베리만 토핑해 줬어요. 따듯하고 달달한 향이 나지만 잘 식혀 배달 보내듯 담아 줬어요^^ 커풀룩! 단호박&당근🎃🥕 건강한 빵 먹어요🧑‍🍳

레몬그린

오늘도 하루가 저무네용

다들 오늘 목표 이루셨나요 목표 다들 이루시고 하루 마무리잘하세용😘😘 불금 가즈앙!!

구룸구룸

하루한번 하늘보기 챌린지 하하챌 3기 신청

지니어트 하루한번 하늘보기 챌린지 하하챌 3기 신청완료 모두모두 화이팅 응원합니다. #지니어트 #하하챌 #하늘사진 #힐링타임 #휴식이필요해

산곡동미녀삼총사

💙하루 한 번 하늘보기 챌린지 3기 ☁️

☁️하루 한 번 하늘보기 챌린지 3기☁️ 하늘을 바라보면 자연과 연결되는 느낌을 느낄 수 있다고 해요🌱 마음을 복잡하게 했던 생각들을 정리하고, 긍정적인 앞날을 다짐하는 시간이 되었으면 좋겠습니다💙 1. 챌린지 신청 바로가기 👇지니어트 인스타그램 👇에서 신청하세요! 지니어트 인스타그램 계정: @geniet_official 🔗 챌린지 게시물 바로가기 🔗 바로 신청서 작성하기 2. 챌린지 더 알아보기 👇 상세 참여방법을 확인해보세요.👇 💡 참여방법 1️⃣ 지니어트 계정 "팔로우" + 본 게시물 "좋아요" + 신청서 작성하고 "신청완료" 댓글 작성! *신청서는 인스타 프로필 링크 클릭 2️⃣ 챌린지 기간동안 미션수행 ! ➡️ 지니어트 앱 내 카메라 > 타임스탬프를 사용하여 하늘 사진을 촬영 후, 인스타에 업로드 해주세요. (총 7개 게시물) *밤하늘도 OK ! 👌 *하늘사진이 아니거나 지니어트 타임스탬프로 촬영된 사진이 아닐 시, 성공인증에 제한이 있을 수 있습니다. 3️⃣ 업로드 시 아래 해시태그를 꼭 포함해 주세요. *필수 해시태그: #지니어트 #하하챌 #하늘사진 #힐링타임 #휴식이필요해 4️⃣ 11/10(금)까지 ‘성공인증서’를 작성하면 챌린지 완주 성공! 💡 모집 기간 - 23. 10. 27 (금) ~ 23. 11. 2 (목) 💡 챌린지 기간 - 23. 10. 27 (금) ~ 23. 11. 9 (목) 🎁 리워드 - ‘완주자 전원’ 🛒지니어트 쇼핑 탭🛒에서 자유롭게 사용 가능한 1,000포인트 증정! (11/17 적립) *스타벅스, 뚜레쥬르, 맘스터치, 편의점 등 모바일 상품권 구매 가능 📸 타임스탬프로 하늘 촬영 방법 1. 지니어트 앱을 키고 오른쪽 상단 카메라 아이콘을 클릭해주세요. 2. '시간이 보이는' 템플릿을 선택해서 촬영하면 끝! 🚨 주의사항 ※팔로워수 100명 이상 보유 계정만 참여가 가능합니다. ※챌린지 관련 문의는 DM으로 받지 않습니다! 지니어트 고객센터(genietmaster@cashwalk.io)로 문의주시기 바랍니다. ※챌린지 참여 후 ‘성공인증 신청서’는 11/10(금)까지 제출해 주셔야 리워드 지급이 가능합니다. ※챌린지 참여 시 비공계 계정은 참여가 불가능합니다. ※가짜 명의 생성, 반복 참여 프로그램 이용 등 비정상적인 방법으로 참여 시 완주 선물 증정이 제한될 수 있습니다. ※챌린지에 참여한 사진은 ‘지니어트’ 인스타그램 계정의 콘텐츠로 활용될 수 있습니다. ※챌린지 성공 보상은 주관사의 사정에 따라 예고없이 다른 상품으로 대체될 수 있습니다.

geniet

[운동정보꿀팁]😁 하루 3번 예뻐지는 미소 만들기 운동

[운동정보꿀팁]😁 하루 3번 예뻐지는 미소 만들기 운동 웃기거나 좋은 일이 있지 않아도 웃어야 해요. 나이들수록 얼굴 탄력도 떨어져서 웃는 얼굴 근육을 연습하지 않으면 😡화난 얼굴처럼 축쳐져 무서워 보이거든요. 성형외과 의사들이 권해주는 얼굴 근력 운동이 있어요. 마스크 속에서 항상 연습해 주라고 하지요. 인상이 중요한것 너무 잘 아시지요? 😍최고의 화장은 바로 '미소'라는 말이 있어요. 면접용 미소 연습하는 이런 제품도 있네요^^ 💛방법은.. 예쁘게 웃고 싶다면 마음이 먼저 웃어야 합니다. ✏️ 예쁘게 잘 웃는 연습 중간중간 해주세요.

레몬그린

하루 첫끼엔 지방을 꼭 챙기세요

우리가 간과하고 있는것이 지방섭취를 너무 소홀히한다는것인데요 이는 아마도 기존 잘못된 건강상식에서 기인된것이 아닐까 생각이듭니다. 적당량의 지방을 섭취해줘야만 담즙분비가 원활하고 이는 곧 다른 신진대사도 원활하게 할 뿐만 아니라 소화기능 등 상당한 부분 건강에 영향을 미치게 됩니다. 특히 지방섭취가 담즙 분비에 영향을 미치는것은 하루 중 첫끼가 가장 많이 분비하게되고 다음이 점심 그 다음이 저녁순이라고하네요. 성인은 보통 1리터 가까이 담즙 분비하여야하나 단식, 지방섭취 제한 등 이런저런 사유로 100미리 정도만 분비하는 사람이 너무 많다고하네요. 저는 현재 간청소도 진행중이지만 원활한 담즙분비를 위해 야채찐 물을 버리지않고 그기에 비트가루 양배추분말 브로컬리 분말과 올리브오일 비타민가루를 희석해서 공복을 깨는 시간에 마셔주고 있습니다. 몸이 점점 깨어나 주기를 희망해봅니다. 님들의 간  그리고  담낭을 시작으로 더 건강한 내일을 만들어갑시다. 제가 만들어 먹는 오이주스

여울햇살

공복물한잔으로 하루시작

오늘은 일요일이라 늦잠을 자고 느즈막히 일어났네요 공복 물한잔 마시고 하루 시작합니다

울트라돼지런

단백한끼 초코쿠키맛 단백질쉐이크 추천

이거 다신샵 앱에서 산 건데 맛있어요!! 초코맛이라 달달하니 좋은데 칼로리는 낮답니다! 단백질 함유량도 높아서 운동하고 먹기 딱이에요 맛 종류도 다양해서 골라 드세용 좋은 하루 보내세요 :)

myfavorite

영양제로 하루 마무리

아침저녁으로 영양제 챙겨야해요 관절영양제로 하루 마무리해요

울트라돼지런

달달한 믹스로 시작하는 하루

하루의 시작 커피 오늘 오전 믹스로 시작합니다.  몸에 안 좋은거 알지만ㅠㅠ 하루 중에 제가 제일 좋아하는 거라 포기를 못하네요 요즘같이 쌀쌀한 날에는 따뜻한 믹스 한 잔이 제 마음을 녹여주고 행복감을 주네요

산들바밤바

하루시작

굿모닝~ 오늘은 많이 춥대요 따뜻하게 입으시고 또 하루를 활기차게 시작해봐요 꽃보며 행복한 오늘 되시길

쉬림프

오늘도 다들 하루 마무리잘하세요

오늘 다들 수고하셨습니다😄 다들 좋은 하루 보내셨죠? 오늘 다들꿀잠주무시고 하루 목표 달성 꼭 하세용😀😀

구룸구룸

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 1기☁️ (인스타 아이디 첫글자 O~Z)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 665명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요.   '_' ~ 'H' 리스트 바로 확인하기 'I' ~ 'N' 리스트 바로 확인하기   [하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,067명의 지니어터가 하하챌 성공! 높고 푸른 가을하늘보면서☁️💙 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   🕊️하하챌1기 완주자 명단 (인스타ID)🕊️ o.neulharoo seungwook_bae toryismo oaeja44 seunju67 tt001hj1979 oegange sexydajung2 ttb_1212 ogsangtomato sgim352 ttomato1026 ogyeonghwa67 sh828_80905 ttsyou0219 ohappy.178 shake.mo1 ttuk_chall ohbedro shaperon ttut_tii oheunjoo10 shccchoi tuesday0826 ohgonjuu shin210406 twin1suny ohhhtaesik shineunyoung5830 twity_76 ohjoo21 shinhyeyoung twoslove1 ohsfamily2023 shj231 txensiht ohyms96 shk8166 tyqc11 oing_.123 shkim021164 u_ggiuggi oinsook shopperlee ubimama ojeomsug10 shsy10045 umilove0419 ojouu4 shuga78 umuumu9860 ok_bigsister shymoonvely unajoa ok42okok shzea_1013 undongbbang okgyeong157 si660327 uniquearany oliva_time sidhekdnfb unknownauthor38 omimo3270_ sidlms useggt35 omy6261 sigma68138 uss_e_ ondo9996 sijms0137 utopiapeacelove onez2013.2 silencepoem45 uuhage2022 onlywon2014 sili_1123 uyoungu88 opop6363_ silver_3414 v__vincenoo orange222282 silver_light71 v_vincentro oseonhwa338 silver.blue v.v_ca oyo0731 silver.kies v.v_n.n_17 p_kihyoung76 silverhawk_999 va_nilla1004 p.yoni77 sim81011 vakang1299 pa_paa007 simgs0626 valaraukoron pak020317gmail.com simjinhyeong9449 veggie0819 Pakhk9084 simon.kang.walk viellu_kd park_sh9424 sinbonggeum5 vivian_sk_s2 park.aram sinhyi398 vkf0dlf park2an88 sinjeongho618 vnddy0413 Park629492 sinnamonae waaaaastagram parkhs1667 sinsiba_siba walk_daybyday parkjeongju5514 sinydae walk_event Parkjongbin1 sisilia0816 walk_ji parkle0216 sister77736 walk.kitty parkme0511 siyeon1031 walk.n.walk.s2 parkms______ Sj_wy_wj_mom walk.yuyu parksubin307 sj0403_ walker.kachia parksunghee0101 sj79gy walkinggolae pbk3357 sj82mj79 walklove924 pcsjazz sk_boo4444 walksuny penghi2022 skfk1903 Wannable22 pengsoo_vv sknamumu wantto777 permission_to_walk sky_cloud754 waterfurifler1011 persi_rose sky02638 wave1004yu phc3408 sky16_733 wawa_oi_oi philraso_ sky44_15 we_hello phs1094e skyheart170916 web.jini phs91630774 skylove1704 werun865 physics_3282 skylove9745 westen102 pia17tia skyunder1oo4 whffudld4 piano.922 skywind0913 whgdkdy6 picky.ykcip slm020202 white_blue208 pigonmim smallwind_ya white_pink9 pinetreensol smileme_on white1004man pingkeumyulri8 sno.______.opy whitegold1979 pingsunli418 snoopynwoodstock whitegommi pizza5678901 snowshushu whyjwhy68 pjh75413 so_sweet322 whyrano_in pjs1830 so_young801211 wings0315 pjy04.07 soapp342 Winsome_gomi pjysye486 soberry80 wise.camp pma04261 soeunoia_dam wishpeacefulness pmigyo0207 soh096332 wjdtns2316 pmy6174 sohee_daisy wl_5947 pobe9176 soldol30 wldxhd polarbear252_10 somdal29 wlsdk8.4 pony1189 some0425 wm_lee75 pop_ooop sometimes_days wo961111 poroporolee somnus0101 woman1921 postboxblue song05120 won_belief postman_445 songhejeong wonder_land2023 powertulip Songilshin77 woneunkyung1 ppak_6666 songsunyeong67 wooju0206 ppiiaa5544 sonjuyeon383 WOONG77325 ppinsoon sonsengwhan61 woowooj7 pponyo sonseonson wormbookhj ppoppo0917 sonson24687 wp01_ ppoyej1031 sontem2468 wpwp7776 prettychoo7 soojini1212 wrinkle9128 primo.234 sooksook_75 ws48622 pro_dwinguler13 soon2lover wsh01131218 promise200330 soons00100_1205 wuri42012 proud_of_omg sooyeon7704 wwwyyymm pru12080 sori12022 Wykim0365 psj3877 soriel2015 xhahdp486_ psun490555 soso_daily_1 xiunain psyrng soso_day33 xoxo_ww_ww pu166 sosunpung87 xsun0113 pundonfundon south_kwan xu.chunai Punkte.100 sowhat2235 xxxminimi punykim soya021630 xy_mkc_0220 purple33purple soyeon6582 y.rami85 purrrrringcat soyeonghan Y2525241 pyj_87 soyong0403 y2j8309 pyujun78 spring_bom119 y2kman2022 qkrwneod springday0.0 y2m10072 qlalf0075 springjjowoo y81711 qmm_mp srrrr0815 yang_mae36 qqqqi703 ssamhaza yang.yang6698 Queen__hyun ssh26712 yanghye81 queen_yangjin sshinji202 yangine3 qwe.asd1030 ssingwin337788 yangmihwa5202 qwert33219 ssle313 yangsunnnny raim52 ssmin925 yangyangi1577 rain.0805 ssmssmi931 yangyoungkuk2 rain.blue.999 sso8390 yangyujin171 raming51 sson_1201 yanus0421 ramminjinmom83 ssong_074 yawnznze ran820121 ssong_hy2 ycha302 rangarang1114 ssong_run ycw1813 rans_4baby ssongahssong ydo0219 raon_aileen ssrr7381 ye_sistersmom raon.health sss123ssss1234 yeawoo0922 rauwrwa ssssun_forest yein.73 re_blossom0 ssugi7513 yellowkong2023 re.start_7350 ssuri04 Yeoansun9 reading.jh__ starbooks988 yeohangnamu real._.water88 storyinsteelbox yeojin8916 recordppu study_on yeolseong9 redggaebi su_jung0911 yeomun51 redholic_izzang_2 su6675000 yeon_bj17 refresh4464 su981180 yeon._.chal93 reginamin79 Sua_jurum_inae yeon8333 remondaseos suggi76717 yeongjun2838 rex.mom12 suhee_mime yeongran7521 riakim213 suhyeon6624 yeoni0916 rimrimrim_kim suin_inny yeonjoo0503 riristar88 suj3108 yeonnidul riuseu6 suji.ww yerin2834 rj6724136 sujin.8070 yh092624 rkdsk3929 sujin.h9264 yhhmaru rkdxk220 sujin112955 yido_5159 rkqnwk sujin851026 yiwonkyung82 rlarmatlr11 sujin9525 yj3_1128 rlawnstj9 sujun04 yjhymom82 rokirokikiki suk0431 yjk3379 rokokoko99 sukyung.76 yko4973 rokpks32 sun_19_87 ym.oh11 romanticfor_u sun1216_ ymittang rommy.112 suncamehome1 ymr3827 rose_0709_0 sundeog4481 ymsk79 rosemary_arnica sung_ak30 yogureung ru.mone sungjee5 yolly_80 rub_yrup sungjee55 yoloh222 rubis06010 sungnam9716 yom_jj_vv rudals772 Sungsuk9912 yomeee66 rudtjs25 sungwon37 yongho8984 run_7170 Sunhaw_1128 yonghun2740 run_7282 sunhee_1207 yoo_m22 run_fun11 sunhee4862 yoohj330 run._.diet sunijeong4 you03.31 run123k sunipark65 youn_1612 runbo.v sunjin7719 younastory runi._.runi_ sunmi809_2 young_7728 runner.jarvis sunmoney725 young567812 running_star1 sunnier.than.sunnier youngeun2389 runrun12287 sunning_daily younghara_1983 rurujini55 sunny_flower1258 youngja0404 rurunaramin Sunny_kds younglovejin rururlrl1234 sunny_pray4u youngmin5700 ryujung51 sunny20102014 yrcosmos s98soon sunnya0315 yshee74 sa_rang2021 sunnyday_time yshsmom2628 sabaek74 sunnyday.00 ysk9579 saebom_____ sunrun524 yskim590717 saerosr1 suntae324 yson426 saeroy_kim supergirl_325 yu7.05 saintho99 superpower0714 yuchiflower2 sakh_1105 supul77 yuingyeong6976 samjie00 susuaa1108 yujayang1004 samo000o0 susuji_time yujeong4604 samsam1061hj suu.nn8 yujin9632 samuraikyo23 suye0518 yukibk sandlyun sweetbj01 yulhee0626 sanftan900 swimmingoodday yulim9913 sangbog66 swshin1964 yun_jh0221 Sangdo975 sy_026742 Yun_shin_0103 Sanghun1574 sy_fit365 yun06_u sanghwan_doh sy02080424 yun81198 sangim.jang syk_s999 yuna_sweet1 sangsuri_hot syooon12 yunjeongyeon597 santorin0709 syoung7072 yunju.1016 sara3.192 sys08.12 yunmira675 sasa_happy_ sys701202 yunmiyeong7584 satur1229_official syujin23 yuns8158 save_my_days tae_rang_2 yunsejun7 sbin_007 taegyu0803 yunseog2331 sby_9353 taehwa51 yunseonjeong673 sc513_3 tagj439 yunsy_cr sce19.96 taimseup yunyeojin209 scone_lover_ tasuki83 yunyeongsug544 seaimommy teamo_6193 yusimom seaum7 teralalal yyy82400 secret_lupang thank_you_so_much11 yyyy._.yyyyk see_saw996 the_forest_ey z0e_42 seh1se the_forest_sky zamazon90 sejin2486 the_man7709 zelkova_0118 sensitive_purple theapple_my_eye zeundongjt sensitive0914 theberrysw zhiying0616 seo6700 theyoungest_kim ziaiciziaici00 seoamoms thisplsz1 ziizmy seogyeongmi3 thought0707 ziizws seohee_sea thys161209 zimoneyji seohyorim51 time_limok zizi61my seojaeyeon59 time_young2 ziziribok seojm820 tjrwltlr00 zkkunko seolmin_a tnduf79aksnf zoom830730 seong7256 tndywjs519 zwyrudl seongogmi9 tnsgml8312 zzang52913 seonhyeonsug92 tomasss101 zziassua seoweon9493 tongtong__mami serendipity._.8425 toodeols seulyun topde_rini seungja-park tori.amos.33 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 1기☁️ (인스타 아이디 첫글자 I ~ N)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'I' ~ 'N'인 615명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요.   '_' ~ 'H' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기   [하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,067명의 지니어터가 하하챌 성공! 높고 푸른 가을하늘보면서☁️🍂 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   🕊️하하챌1기 완주자 명단 (인스타ID)🕊️ i.m.inny jubomi83 limsunsoon123 iaamethod judyjung78 littleprince916 iam.yeonjeung juhee5081 ljha314 iamb.2002 juhee8500 ljha716 iamyh.205 juhyoun12 lkj0906 ibora5347 jui0324 llove__bella iceamelove78 juj990421 lmj99941 icecreamoin juju_report lmn77_88 icros22 juli_a777777 longtallman2022 idongsu01 jullie_31 lookoftoday2022 idungsil35 jung.4327 lordfree77 if_0_nly jung.mi369 lot0817 igyeonghun85 jung1262 love___0216 Igyeongsun4200 jung304050 love_eun74 ihappy30 jung514812 love_min_k ihongjeom6 jung9883 love.021375 ihts3070 jungae1013 love.song29 Ihwasun521 junghaein2020 love156633 ihyangsug60 jungho2991 love71716 ihyeonmi7349_ jungjung0711 lovejungcy ihyeyeong5926 jungnam5511 lovely_ttiger iiiooo.kkk juni_rain77 lovely._.mil0331 iinmi77 juniya1980 lovely.hoe12 iitopaz junsama0119 lovemama0711 ijiyeon4355 juritrackj loveme2936 ijong.sim7 juuuusung lovezzibi ijuyeong8381 juyeongja2169 lso590717 ilililililil666666 jw_success2022 lsok4780 ilin_3300 jy10024 lssong_0714 illa_kim_ jy87jg lsuchung illttingyi jyabeli lsy911127 illy_0715 jyk04860 lubkhaki_walk im.giselle_8 jylee867 luce70715 imbeauty0 jym2045 lucete_h2s imgyeongja_81 jyp.0305 lucky__ella imihwa693 jyu2068 lucky_for_evryth iminseon8790 k_j_young77 lucky._.ciel imjihun5391 k_joo_y00 lucysky4.20 imsanghyeog7629 k_minwest lucyya72 imsiusing k.young9228 lulalalia imtyche777 k01031910101 lullusjmom imyeonghyi732 k06231010 lunalove_0924 in___mom_ k0mmi_ luvapanda in_hoilday kallism0220 luvlallal in.youreyee kang_kwitae luvminhyuku inayeong7323 kangdagyeong65 lvlalo.today inhee_81 kate_myname_june m__su0127 inheeyai Kbj010 m_babysun_m inkyong0910 kbs7.08 m7216738 inthebox21 kcg074 m75700 inthestreeeet kcrystal9710 macnaej1003 ippui7970 kcw09288 maddamjo isabelok1318 kdysa2462 Madon__kk isangeun463 ke181865 madvens57 iseungjin7833 keeee.my maidda_0 isojeong7338 keh11505 mailmy21 isunok91 keien134340 mamakyj its75790 kelleyjang manbo_7192 iusongdir keunseek1 manbo9527 iyeongju5826 keurimi6 manbogirl iyeonhyi1069 kg_9115 mangolove1020 iyeonhyi327 khk.4001 masigool iyeoun190 khparklovesea maumc7 iyy_ms khr67722 mbcmoon7942 izuzu4458 kidgiop me_esther j_love81 Kidult_doll meedada2022 j.k_seong81 kiemeseu meinsoon8011 jadoo._.plum kikicastlle mellifluous8040 jaen_978 kikizz_2645 meong__gjii jandee1115b kim_2528951 merry09d jane.kim3150 kim_jungmi_71 metrosik417 janeeeeyy__ Kim_Love486 meya0813tg00 janggeumnyeo74 kim.h2090 meya0813tg11 janghu2713 kim.sister2 meya0813tg22 jangjeongsug1209 kim09060715 mhan_0626 jangmi4937 Kim905179 mi_r299 jangmijung767 kimdh358 mid._.winter jangmisug52 kimeunseo7 midan19800 jangseonghyi1707 kimgangzi midspace6 jangtae1 kimjh00630 miffyo0322 jasonmoon77_challenge kimjungin0312 migaeng22 jasu_5954 kimjy0613 miinjy71 jekim.75 kimkyeongseob mikyong9 jell_cat_0406 Kimkyoungae54 mimi_smile_222 jellyfish5615 kimmeng0221 mimihoho333 jellystraw7 kimmj6327 mimikim6302 jemisinna kimsoonja1 mimiyoung1101 Jen.doit kingarder min_young79 jeon.g9225 kinoeye1996 min08112020 jeong_sug0720 kiss_the_rain_33 min20220521 jeongae8933 kitadengdeng min631109 jeongaec78 kitsch._h minaviciii jeonghee78 kjh3603_ mingk98615 jeonghyeran010 kjh981410 mingming_1104 jeongjiyeong541 kjinyoung0474 mingmom1208 jeongjonghag84ㅡ kjj1338 miniy2000 jeongmiae180 kjk8245 minlove267 jeongmiyeong4698 Kjm0225 mino220829 jeongrye_b kjo51552021 mins__lover jeongsc6 kjs6757_ minseoyeong646 jeongsujin1568 kjscome minyongssi_2 jeongsuran39 kkamon80 minyoung_park01 jeongwon_garden.kim kkh123144 mioog56370324_ jeonhyeonsug153 kki7pnko mira563700 jeonhyeweon574 kkkk_ori mirani2014 jeonpung1 kkkk._.kkkk123 miso.start jeonyh51 kkkkkk_cg misun139 jeonyuyuna kkm180702 mixoxora jeryluv27 kkmang2 miya_play_ jessyalora.voyage Kkudab_plz miyajjang0313 jh_luha kkulong_vv miyoung0550 jh_sunny1208 kkw9046 mj1126611 jhee_777 klek0319 mjl4.28 jheec305 klk670519 mjwife_1031 jhej_1027 kma64.41 mk_workout2022 jhj221109 kmhbsj mmmom1004 jhlee4705 kmi_mimi mmmumiii jhy_0412 kmj.4554 mokona0115 ji_bro.mam kmk55555j mollyubilittle ji_yeoni_art kmr04133 mom_g_go jibago1001 kms3115k mom765a jieun.2697 kmsuk68 mommomplus_ jihye.lee.7 kna_you monami_ha jihye5095 knock_jun mong090325 jihyeon1742 knsm47 moon_stone540 jihyun3_star kokoma.kiss moon.jung.p jihyunke kokosing516 moon0_123456789 jijiji1982110901 kong17kong21 moonhajun0108 jim0152 ksehfud moonmun888 jimoon5431 ksj.8893 moonniwill jin__6881 ksob1_ moonr_abbit55 jin_o_o_0113 ksslsghs moonstruck0510 jin.a74 ksy7355 mooooon_mari jin.ddony kwalker_486 moranglang jin0x9 kweon1970 morning_614 jin2007251217 kwon_hyun_jung0818 mosu20220916 jin209106 kyc92049204 motiveman999 jin61961 kyh.920915 ms_simjj.1004 jin7963seo kyh81072 msh_9316 jin853800 kyhoon2 mtm0729 jinasong686 kyli_e_2022 muone2023 jiney_777 Kyoichilee my9718572282 jinheewoo kyoung1241 myangim3241 jinilinanaver.com kyoungrang71 myday_ever Jinisk_100 kyoungrim75 myeong_0214 jiniworld22 kys77077 myeongsug1927 jinn_9978 kytak.67 myguard2 jinny_1215_cashwalk kyung_5358 myhane16 jinock.park kyung9388 myjung9770 jinsa0717 kyunness12 mymermaidchimgee jinseochaefa kyuseong2 mynameispppo jisuchanhoo l_080518 myoungsun3 jisunarmy l.ha.yeon myth9791205 jiwon266 l.yeong02 myungsoon58 jiyeong340 l2876611h9 mywalk_life jiyeong8272 lala_kimms nae___il jiyu_choi_ Lamphyapya nafuduck2 jiyul5038 laonmir nahyeong2405 jj.kim.54379 lattelove79 najuil486596 jj.une711 lbh0120 nalaradon jjang_ga123 lbnh.zme nam79633501 jjeenyx lci1004 namhj2007 jji_other ldhhide namiya1226 jjin9840 le2sj_jh namoo1013 jjj_peace leajjang namoo5813 jjj_www_kkk lee_kyoung_walk namu7_777 jjjhye007559 lee.ha.cong namulzoa jjjiii369 lee.hj1127 namunamul jjongalmam lee.juhye nana.608 jjori99 lee.xx.xx nanan_ji531 jjungbling_2 lee01301 nanana012180 jjw9751 lee65608260 narinari6527 jjy3478 lee7191sb narsejin jkalovely20 leebyungill narudtjs jkh050813 leechaes_._ naruuuiii jkqqpwpt leeda_blossom nayeon3347 jla0317a leeday0914 nbmd05 jmfox76 leeharin80 nekeusekeu jmj6971 leehj9498 neo_eutopia jmk6402 leehk7712 neohanulvit jmok0877 leehk7713 neopretty5 jms961215 leehk7714 neotek2900 jns198401 leehk7715 neplos80 jo.gwinam leejin902022 newjumping_kgh joang1004 leejiyou0714 nh03078 joeunho836 leejk2798 nhj7133 johadwaejigogi leens0819 nicereviewer_ jojohi1105 leesangzzz5559 nidor6274 jojojo_ppp leesungwha518 njel0007 joms1984_0 legoheadtok no.no.no00_00 jong_koony lena.love012 no971126 jonga2 les08080 noael1124 jongeulweon lewksjm12 nogyeonghyi569 jonghun.lee.146 liebe_challenge nohysu11 jooyong0422 life_plan_walk nongbu1212 joseonsug77 likecartoonmom nopicom73 joung8888 liliyeong noshopping2018 joyeongmi865 lilly82217 notouch23 jrose2021 lillymom77 noz8971 js76_12 lim_kowan_jae ntildarn jsabd7 limchilseon nullul_l jse7913 lime_green_03 nunnunanna469 jshm802 lime.eunk nyang4560 jskpss limjinyeong89 nymgmom82 jubok25 limsunhwa1115 Nymph5433 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 1기☁️ (인스타 아이디 첫글자 _ ~ H)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 '_' ~ 'H'인 787명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요.   'I' ~ 'N' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기   [하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,067명의 지니어터가 하하챌 성공! 높고 푸른 가을하늘보면서☁️🍂 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   🕊️하하챌1기 완주자 명단 (인스타ID)🕊️ _____cloudd c_b5mbor gangkamill _____luvhy00 c_choi.09_0419 gangnamjjangbbong ___gem___gem___ c.sunok gangsinsun32 ___j.woo c.youngkyung gangwoogi89 __.mignon.__ camelliajhon gem2274 __d2222 candy_azm gemi8783 __good_day_s caraksh geobukseon2 __hr_mwalk carrot_4u get.candp _cocoaco_ carrot5819 getongi12 _eunji cashswim201 geunbae.yug _evol8383 cashwalk_challenger ggagun_i _honeyosori cashwalk_history ggg777904 _jiyoung82 castlecow80 ggomak10 _jung.ssi cats311000 ggonmangjju _kang_goon_1 ccckimccc1234 ggoro83 _mi_eum ccjjang99 gh42.50 _park__ok ccoozzyy__ ghkdud49 _si_ni_log ceejogg ghn2922 _yijiwon_ ces_8951 gilsoni6125 007_zoo_5 ch_sunny6 gim_7946 00cococo chachadol6 gim.jihye 010_min_choi chae_blessing gimbongsu590 010-2657-5435 chaemerrcy gimbyeongsu417 01025768728a chaesl_geniet gimcunnam5686 0312seonyoung chalen_ja gimdongchan706 0419hoy chall_enge7777 gimeungyeong2323 0613kim challenge_chae gimeunhwa327 1000__blue challenge_kr gimeunjeong1628 1004ruci challenge_rumi gimeunjeong944 1004ruu.kr challenge.woon gimeunyeong4656 100r_rose challenge47go gimgyeonghwa7144 101316.nam challenger.noodle gimhwanam8 104jjjjjj challenher gimhyeonjeong1932 1122_wo2 chang10101010 gimhyeonsug9669 12_2023_ chang7246_ Gimhyijin1883 1315215abc charmssae gimhyirang9 132679a chattes2 gimjeonghyi3904 13darky chaudy76 gimminjeong9973 15min94 chayoun1126 gimmiyeon2277 164.2__ cherry_b77 gimnahyeon3362 1984.ing cherry_cachwalk gimnana2115 19shwang cherry_in_may gimogseon285 19tomboy76 chianti_29 gimrabbit 1abcdefghi7 chichikakabbba gimseongwi40 1azyspring chihuahua_jjong gimseonmi9277 1emmah_ childernlove gimsughyi824 1oparko1 chjlove0609 gimyeonga900 1simple2007 chlo.elee81 giovanna527621 2_soo_k chloe.ym23 gisang10 2009.10.29 chlsun5298 gkgk10102 2022ubora chmynghw gkgk8.9 20hee_e cho.jeaeon gksmf123411 21kang_hk chocho0406 glori.awalk 25hmory choi.gun80 gloss16_nn 2bbiiiiiii choi.mi.young2 gmdtn56 2mintholic choihedgehog gmhee2 2ventt Choiho7203 gmldi1022 3.24_p choimh37 gnb.hjdijk2240 30star_v choimisun95 go_11_03 3555leejm choisun3707 go_beyond_34 3jins82 choiyh7400 go_run_pig 4249jn choiyujung0927 goalssam_superpig 49ajaaja chojongmae gogo_jeong 4leafleave cholong1006 gogogyu91 5happydays1 chooni78 gogohoho21 5se6se chopchop_wedding gogoson0324 6lhj12 christianssbang gogotaegyu 7.6.1368 chu.j402 golden_tr22_ 72jung1123 chungyeonjin0977 goldenba3377 74bellspringwster chunyuns gom_im 7648sueya chyocolove gomdol.bbi 76eu_m cing90 gomdol.moong 77_ksd_77 ck530707 gomdolimam 77ilovejjang cm22ll gongmigyeong317 79hawsarang cmj8876 gongseonghye1 7ygr12 cocoasarang123 good.nyoung 82singoo cocoball44 goodrainforest 8388.8388 cocu317 gooodlife_24 85a87b coebyeonggweon276 gooodlife_27 9090_2022 coegiseon315 goseohyeon148 910424nurse coegujeong3 goyoyy 920gogo coehyeseon581 grace_knitter 921every coeinhye75 gracelo11 96ogirogi coeseonggu34 gray_n_white01 990919hana coeyongsig280 greeeeeen_2 9944_kkkk coffee_pink_20 green_n.v 999evty coffee.time74 green_way727 a105328aa coffeeb2n green.field.lover a56573377 Cool72984 green.thumb23 aa.rhyun Cool840804 grow9you aa33_5 Cool84729 gumoli12 aabb.ccdd54321 coos4849 gunss1004 abcd_09550 coozy_01 guny_ad achami0179 crea.mi41 gusdnrdk84 ad__1076 cristal_6385 guyeongsun879 adittash crush_ollywood gw0709 adknk1 crystal_ksj12 gwgwgw1120 adorable.miso_ Crystalpsy67 gwiyomdungi3 aegis0221 csk0130 gyojeongsong aejin735 ctf0621 gyuseong_c aesaebe cuo_1028 h_080518 agaryerter Cuyeonu33 h_oo_n1280 aggiaggi__ cvc113 ha_yo8341 agitoto cwon0910 habie_39 agneslee_111 cya112300 hae_mi982 ah_jj0801 cysys500 haegyeong3696 ahhoo998 d611d069_5 haemdol2 ahwkfkfeo da_bang82 hah_ah4402 ahyoung1013 Daeun82108 haileysandiego aiolia7811 dahli_a7115 hajuteu5455 aisareru daisukimjtkl hamint_fyhi ajw8000 dal_luv79 han_nibal68 alfus781027 daldalsweetday hanadada17 alice312sun dalgu301 hanbora56 alien_mae_ dalmac96731 haneul7831 allaboutsns dalnam99 hanjr3855 alltheworld172 dan_bi912 hanjy06 almighty_2468 dandan_bbo hansun.seo aloha.day_ dang_ni_0 happy_eunhui79 Alrangi9 dangdang_3meal happy_grow_sun alssychoi danny_kim1979 happy_hayo87 altoransong dasidaim happy_j25_ an_mingyu day__day00 happy_kiki87 an24.54 dazzlemirror happy_love_swsh an37363 dbsals2023 happy_myprince an49.72 dbwo252 happy_woo_8 angel1010486 dd_rozy happy.khj angela670505 dda2kyoung happy1250ju angelhanjung ddagddaggim happy83_02 angelkjk79 ddananananana happybsj1194 angelusaube ddr_456 happydayday99 anmieun34 deogeongang happyhome0718 annie_pinkp__ deojlji happyjjey anonymm9461 desafio_33 happymin7min anseonhyi8400 dg.jjuya happynhealthy82 ansgus48 dgsmucg happysesang any_thing_727 dh871015 happyssuna aoebo.ui dhf0dhf happytnssu app_technic dhpark52 haru.f_o.o app._tech dhrmatnn harumineyaa apptechaccount diddoming have_a_funday apptmari diet.daily.food hayanzinta arami790201 disc__diet__ hayeony_whitemoon ardo.r12 ditto_coke heal_ing_min arie_arie_ariee dkssu_d77 healing_n.y.k army19569asas dkwl0421 health_cashwalk aromedea_e dldmdgh10 health0312 artistakosmos dldmsseo._ healthy_1_ju asasasas1341r4 dlfeksgo healthy._.hy ashuelihas dlstnr8200 hee_0412 asoen0310 dmfmrp hee00hee2 assa_kim dnjxks204 hee063881 astroreader76 do0_y15 heeb4355 aswtillusion dobievnt heecorgi athina0704 dodlfdl heehee1109 audwlsl1334 dodlskl heek._.daily aurm124 dodohan_life heeya893 auronamin dodomom1315 hegoll1972 autumn.achim doggiesunny hei._.js2 aykwangho doitdoitgogo hellohosi b.e.j84 doitnow_jh hellow_4316 baby.kang_mami doksa0716 henes69 badday79 dolce_sol heojinog7 bae.sanghwa.7 dolcemom47 heoni.j baegkwon doll55667788 heoyuhaeng baehaesig69 donb456 herostop12 baehyeonju19 dong13877 heso110909 baejeongwa dongrie47 heyhey_story baek_hye_ryeon dongrie77 heyja9163 baekjesoon doong0131 hgweulnf baekshinja dorandoransee hhai9784 bag.2927 dorurudo hhh_sss125 baggeumju87 doskim22 hhjbea2 baghaesu063 dreambakingman hi_jin_0227 bagisug46 dreaming_ocean_2023 hi_yeonar bagjeongeun8615 dropping386 hi.ramii bagmiryeong849 dryboy3 higheal75 bagmisun650 duddk77 hihihoho3805 bagseunghye53 duduya15 hirinchoi bagyeongsun1087 dulie197110 hiru_hi1 bai_mi_walk dydgh0802 hitwoongc banghongseon dyu_see hj486_0 bareami980404 eco_lim16 hjhk1004 base0zero edavioop hjhsscsh bbaba9175 eee_ven.t hjlove1717 bbaeja2 egao267 hjp5516 bbangju2021 eheh_8181 hke793 bbobg09 ehofkdfkd hms2156 bbogie0815 eiswel hnkimhn1004 bbongssik2 ej7576401 hnlovejs bboo_717 ek_ek1025 hoduya0401 bbpsm2 ekdhsl0404 hoeya0729 beak2373 ekffltlaam2 hohodaily365 beauty_belle0914 elenaj1977 hohoha783 been77746 elisha0705 hohotime1210 bella___dress ella_jungeun hokuspokus02 bella_lee0519 ellatroi_1 hollymoooly bella9159_ ellya_hoya homeworkout_jk bene100425 elsker_havet hon4685 beni_0603 emfla567 honeyv.love best_part_sk emilyinzip hong__pq bg_kim2021 emilytina17 hong__s4 bg19742021 enfantterrible_yiu hong004009 bichon_jey enfwodjssl honge1201 biennalle eng_wonee hongjiyeong725 biki0206 enjoy.happy.smile hongmija776544 bimil55 eo0890 hongnamhee3 bingo5522 esther012s2 hongsoyeon345 bio_ryu estring78 hoon20220520 bisilkmw_ eun0426 hoon691024 bjooyaaa eundo0509 hooya___love bklove_song eunha.a4 hopefully1004 blac_kpaprika eunha1360 hs112.7 bliss_0619 eunhyi8477 hs761212 bloom._.chloe eunju_challenge huin222 blue__0616 eunju_fish huiseon.kim blue.9698 eunjulee3890 hungsu55 blue.sky01030 eunmi_j7 hunihuni19 blue.sky0316 eunoia_gus hurnami52 blue.sky4688 eunwoo71_sumom hwan10802 blueberry1982528 ev_hs1125 hwang5226 blueblue8212 ev_joeun2 hwangjeongha4225 bluefc1077 every_be_happy_ hwaseok_celeb blueheemang everyday_isfj hwaseok_happy blueju0707 evtcati23 hwaya0309 bluelily7274 eyesofhot hwayoung.0129 bluericecake2022 eyhij.jeyp hyangsugim bluesky_and_book f2r080104 hye_jung_73 bluesky19963 faithssh hye76kwon bluesuki7 family_together.k hye90682208 bluetomato0.01 feelgrapics hyegyeong5942 blume_303 fgerryf hyehye_hyehye_ bmk0520 fhinix77 hyejin___love bo.ra6467 fighting._.a hyejin8593 bogyeong_han fignberry hyek30 bokae82370 fillmoon_ hyemi6121 bokyoonsun fine_kim_33 hyeon_ho0317 bom100ba fiorellini315 hyeon4246 bombomppl firstox20250 hyeonhong.bae bong.bong749 flex_4me hyeonjeong1319 bonghee_1014 flying.6705 hyeony_w bongyeon.baeg fneldkfl hyeriya79 boobooppp focuses83 hyeryeon696 boojadeseyo follow_ing_100 hyeryeon752 bookpick2022 foreveryoung8318 hyj09077 boram2921 forme.ff hyoo_o64 borimyangel freesia1493 hyoung_ran bowwowmungmungmung from_sso hyouns99 boykys7942 fromin_diary hypnos0101 brjbrj1 g_5_3_1_j hyuk.kim.313 bromian2020 g_c_blue hyun_o.o7 bsh20494279 g_go_777 hyun.mi.k bsj5152 g._.g._.2 hyungjun.lee.79219 bsun0607 g1inyellow hyunjin__1104 bu1bu24 g3333ny hyunjin_pig bun.3328 g5627b hyunjin1975 butanicutaco_korea gabls76 hyunju4588 bxyi_277 gaeng.k hyunkyoung0919 by_jykim gagjuiyak2017 hyunmee_ch byeolgr gamga1966 hyunseon.chung byeongil516 gangeungyeong99 hyunsu96 byh7h54 ganghanmam8 byungtackbae gangjijon 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

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하루 한봉 견과류

과자를 별로안 좋아해서 간식으로 하루에 한봉씩 먹는 견과류를 추천해요~영양가도있고 맛도있고 좋아요!

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[마감] ☁️하루 한 번 하늘보기 챌린지 2기☁️  🎉

☁️하루 한 번 하늘보기 챌린지 2기☁️ 하늘을 바라보면 자연과 연결되는 느낌을 느낄 수 있다고 해요🌱 마음을 복잡하게 했던 생각들을 정리하고, 긍정적인 앞날을 다짐하는 시간이 되었으면 좋겠습니다💙 1. 챌린지 신청 바로가기 👇지니어트 인스타그램 👇에서 신청하세요! 지니어트 인스타그램 계정: @geniet_official 🔗 챌린지 게시물 바로가기 🔗 바로 신청서 작성하기 2. 챌린지 더 알아보기 👇 상세 참여방법을 확인해보세요.👇 ✔️ 미션: 하루 1번 하늘 바라보고, 하늘사진 찍기 ✔️ 참가비 100% 무료! ✔️ 완주 시 1,000포인트 증정! 💡 참여방법 1️⃣ 지니어트 계정 "팔로우" + 본 게시물 "좋아요" + 신청서 작성하고 "신청완료" 댓글 작성! *신청서는 인스타 프로필 링크 클릭 2️⃣ 챌린지 기간동안 미션수행 ! ➡️ 지니어트 앱 내 카메라 > 타임스탬프를 사용하여 하늘 사진을 촬영 후, 인스타에 업로드 해주세요. (총 7개 게시물) *밤하늘도 OK ! 👌 *하늘사진이 아니거나 지니어트 타임스탬프로 촬영된 사진이 아닐 시, 성공인증에 제한이 있을 수 있습니다. 3️⃣ 업로드 시 아래 해시태그를 꼭 포함해 주세요. *필수 해시태그: #지니어트 #하하챌 #하늘사진 #힐링타임 #휴식이필요해 4️⃣ 10/27(금)까지 ‘성공인증서’를 작성하면 챌린지 완주 성공! 💡 모집 기간 - 23. 10. 13 (금) ~ 23. 10. 19 (목) 💡 챌린지 기간 - 23. 10. 13 (금) ~ 23. 10. 26 (목) 🎁 리워드 - ‘완주자 전원’ 🛒지니어트 쇼핑 탭🛒에서 자유롭게 사용 가능한 1,000포인트 증정! (11/3 적립) *스타벅스, 뚜레쥬르, 맘스터치, 편의점 등 모바일 상품권 구매 가능 📸 타임스탬프로 하늘 촬영 방법 1. 지니어트 앱을 키고 오른쪽 상단 카메라 아이콘을 클릭해주세요. 2. '시간이 보이는' 템플릿을 선택해서 촬영하면 끝! 🚨 주의사항 ※팔로워수 100명 이상 보유 계정만 참여가 가능합니다. ※챌린지 관련 문의는 DM으로 받지 않습니다! 지니어트 고객센터(genietmaster@cashwalk.io)로 문의주시기 바랍니다. ※챌린지 참여 후 ‘성공인증 신청서’는 10/27(금)까지 제출해 주셔야 리워드 지급이 가능합니다. ※챌린지 참여 시 비공계 계정은 참여가 불가능합니다. ※가짜 명의 생성, 반복 참여 프로그램 이용 등 비정상적인 방법으로 참여 시 완주 선물 증정이 제한될 수 있습니다. ※챌린지에 참여한 사진은 ‘지니어트’ 인스타그램 계정의 콘텐츠로 활용될 수 있습니다. ※챌린지 성공 보상은 주관사의 사정에 따라 예고없이 다른 상품으로 대체될 수 있습니다.

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