'루템 THE 산양유 단백질 7000' 관련 커뮤니티 게시글 모음

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 6기☁️

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 1,959명의 지니어터가 하하챌 성공! 높고 푸른 하늘보면서☁️❄️ 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌6기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~  📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 🕊️하하챌 6기 완주자 명단 (인스타ID)🕊️ ___gem___gem___ doitdoitgogo ijuyeong8381 lucysky4.20 simjinhyeong9449 ___j.woo doitnow_jh iligim lucyyaa72 simsunseob163BCEGP5G9R지니어트 __.mignon.__ doksa0716 ilin_3300 lulalalia sinbonggeum5 __d2222 dolcemom47 Illhappy88 luvlallal sincs6725 __diary._.note donb456 illttingyi m__su0127 sinjeongho618 __hahahaha468__ dong.jo.j im.giselle_8 m_babysun_m sinnamonae _charming_kim_ dong02433 imgyeongja_81 m.rarafel sinsiba_siba _cherish_hi_ dong13877 imihwa693 m7216738 sinydae _eunji dongrie47 iminseon8790 macnaej1003 sisilia0816 _evol8383 dongrie77 imjihun5391 maddamjo Sj_wy_wj_mom _jiyoung82 dongsaing2 imjinyeong89 Madon__kk sj-2700 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cocoball44 hoon20220520 l_080518 saebom_____ yido_5159 cocu317 hoon691024 l.ha.yeon saerosr1 yiwonkyung82 coebyeonggweon276 hooya___love l2876611h9 saintho99 yjhymom82 coegiseon315 hopefully1004 la_nia71 sakh_1105 yjk3379 coehyeseon581 hs761212 lala_kimms samo000o0 yko4973 Coemunju33 huin222 lalala_jong2 samsam1061hj ym.oh11 coeseonggu34 hungsu55 lamphyapya samuraikyo23 ymittang coffee_pink_20 hunihuni0928 laonmir sandlyun ymr3827 coffee.time74 hunihuni19 lattelove79 sanftan900 ymsk79 coffeeb2n hurnami52 lbh0120 sangbog66 yogureung cogo092 huwahuwa19 lci1004 Sangdo975 yolly_80 colliflaura hwa_0516 ldhhide Sanghun1574 yoloh222 comachi_921 hwa_yyya le2sj_jh sanghwan_do yom_jj_vv cookyky7 hwang5226 leajjang sangim.jang yomeee66 Cool72984 HWANGINHO80 lee_kyoung_walk sangsuri_hot yong_sunyoung Cool840804 hwangjeongha4225 lee.hj1127 sasa_happy_ yongho8984 Cool84729 hwangmigyeong989 lee.xx.xx satur1229_official yoo_m22 coos4849 hwaseok_celeb lee01301 save_my_days yoohj330 cothdghk5 hwaseok_happy leebyungill sawol222 yoonmingi78 crea.mi41 hwayoung.0129 leeda_blossom Sbh289052 yoonstar81 cristal_6385 hyangseolyeon6 leeday0914 sbin_007 you03.31 crystal_ksj12 hyangsugim leehk7712 sce19.96 youmemiru1004 Crystalpsy67 hyangsun681 leehk7713 scone_lover_ young_7728 csk0130 hye_jung_73 leehk7714 sdtxfq0315 young567812 csy3092 hye_rim_jeong_ leehk7715 sea83260 youngeun2389 ctf0621 hye76kwon leejin902022 seaimommy youngja0404 Cuyeonu33 hyehye_hyehye_ leens0819 seaum7 youngmin5700 cya112300 hyejin___love leesangzzz5559 secret_lupang youngupup1 cyocyo612 hyejin8593 leesungwha518 see_saw996 yrcosmos cysys500 hyek30 lem0529_ seh1se yshee74 d611d069_5 hyemi6121 lena.love012 sensitive0914 yshsmom2628 Daeun82108 hyeon_ho0317 les08080 seo6700 ysk9579 dahli_a7115 hyeon4246 lewksjm12 seoamoms yskim590717 daisukimjtkl hyeongceol225 LICJHWX seogyeongmi3 yson426 dal_luv79 hyeonjeong1319 liebe_challenge seohee_sea yu_da_un daldalsweetday hyeony_w life_plan_walk seohyorim51 yu7.05 dalgu301 hyeryeon696 likecartoonmom seojaeyeon59 yudeogi dalnam99 hyeryeon752 limchilseon seojm820 yuhyojin85 damso_woon hyesuk1981 lime_green_03 seolmin_a yuiiris_1004 dan_bi912 hyj09077 lime.eunk seongoesug9 yuingyeong6976 danasunny2015 hyo________o limseungjung seongyeongsug69 yujayang1004 dang_ni_0 hyoo_o64 limsunhwa1115 seoriangela yujeong4604 dangerjjoa hyoung_ran limsunsoon123 seoulcheddarcheese yujin9632 dasidaim hypnos0101 littleprince916 seoweon9493 yulhee0626 day__day00 hyun_o.o7 ljha314 seoyang39 yulim9913 dayeong_kim_ hyun.mi.k ljha716 serendipity._.8425 yun_jh0221 dazzleflora hyungjun.lee.79219 lkj0906 seungja-park Yun_shin_0103 db_jeong0226 hyunichallenge llove__bella seungnyeoo yun06_u dblikmk0921 hyunjin1975 lmj99941 seungwook_bae yuna_3635 dbsals2023 hyunju4588 lmn77_88 sevensky_julian yuna_sweet1 ddagddaggim hyunju8668 lnr1427 sexydajung2 yuna.happy2020 ddoddo_f hyunkyoung0919 longtallman2022 sgim352 yunju.1016 ddr_456 hyunseon.chung lookoftoday2022 shanpark28 yunm.jo dear_euijung hyunsu96 lordfree77 shaperon yunmi0422 deogeongang i.m.in22 lot0817 shccchoi yunmira675 deojlji i.m.inny love_eun74 shin_e1022 yunmiyeong7584 desafio_33 iam.yeonjeung love_min_k shin210406 yuns8158 dg.jjuya iamb.2002 love.021375 shineunyoung5830 yunsejun7 dhf0dhf ibora5347 love156633 shinhyerim18 yunseogmin749 dhpark52 iceamelove78 loveiyou23 shinhyeyoung yunseonjeong673 dhrmatnn icecreamoin lovejungcy shinri0428 yunyeojin209 dhyuny7 iceuka8212 lovely_ji___ shj231 yunyeongsug544 diet.daily.food icros22 lovely.hoe12 shopperlee yyjmsy ditto_coke icusun lovemama0711 shsy10045 yyy82400 djkim1392 idongsu01 loveme2936 shuga78 z0e_42 dkssu_d77 ieunhwa589 lovezzibi shymoonvely zelkova_0118 dldmsseo._ if_0_nly lps09064173 shzea_1013 zero.justice dlfeksgo igyeonghun85 lsj3736 si660327 ziizmy dlstnr8200 igyeongsun4200 lso590717 sidhekdnfb ziizws dmfmrp ihongjeom6 lsok4780 sidlms zizi61my dmswn0428 ihyangsug60 lssong_0714 sijms0137 ziziribok dnjstldls10gt ihyeog841 lsuchung silencepoem45 zkkunko do0_y15 ihyeonran3 lsy911127 silver_3414 zoom830730 dobievnt ihyeyeong5926 lub000nate.com silver_light71 zwyrudl dodlskl iinmi77 lubkhaki_walk silver.blue zxcvgoogoo dodomom1315 iitopaz lucete_h2s silver.kies zzang52913 doggiesunny ijiyeon4355 lucky__ella silverhawk_999 zziassua dogsuri99 ijong.sim7 lucky_for_evryth sim81011 지니어트 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

가볍게 먹는 단백질바

시간없고 빠른시간안에 간편하게 먹을 수 있는게 단백질바 같아요. 다이어트를 하니 단백질도 채워야하니까 더 좋아요.  종류가 다양한데 오!그래놀라 단백질바를 픽했어요. 달갈 한개분량인데다 국산쌀. 통귀리. 호밀, 아몬드. 땅콩. 통밀. 4가지 통곡물과 견과류가 들어 있고 초콜릿의 진한 풍미가 있어요. 11가지 비타민과 무기질도 있는데 딱딱하지 않아서 맛있어요.    출출할때 먹기 딱 좋습니다.

워터멜론

단백질

단백질 마십니다 찬물에도 잘 녹아서 먹기 편해요 고소한 우유맛이 나서 맛도 좋아요 단백질 먹고 뼈건강도 챙겨봅니다

쉬림프

단백질

단백질 먹어요 요즘 이것저것 많이 먹다보니 단백질 못챙겼네요 나이들수록 더 챙겨야 한다는데 한살 더 먹었으니 열심히 챙겨야겠네요

쉬림프

셀트리온 초유산양유콜라겐 추천해여

다이어트하면서 공복감이 밀려올때 먹으면 뭔가 건강하게 채워지는 것 같아 먹고있어요 단백질 보충에 저분자콜라겐, 아미노산, 유산균 등등도 들어있다네요 스틱형이라 하루 1포 간편하게 먹기 좋고 맛은 물없이 먹어도 입안에서 잘 녹고 진하게 담백한 맛이라 좋습니다. 건강한 다이어트에 추천해여

kazuma

운동 후 단백질~

운동을 간단하게 하고 왔으니 집에 와서 단백질 쉐이크를 마셔줍니다. 주말동안 운동 거의 못했는데 빈약한 근육 더 안빠졌으면 하는 맘으로 마셔요 ㅠㅠ

빛나는날

저녁식단 단백질 가득한 달걀피자 만들기

단백질 가득한 저녁식단으로 아주 좋습니다. 비주얼,맛,영양가,칼로리 모두 만점이에요.   <달걀피자 만들기> 재료- 달걀3개. 모짜렐라치즈80g.체다치즈1장. 방울토마토.파프리카.오이.양배추.저염케찹. 파슬리가루.올리브유1큰술. 1.채소는 채썰거나 한입크기로 자른다 2.달걀은 풀어 알끈을 제거한다 3.여기에 채 썬 양배추를 섞는다 4.팬에 올리브유를 넣고 3번을 붓는다 5치즈와 채소 토핑,케찹을 올리고 뚜껑덮어 약불에서 익힌다

미니니슈

초유탄탄 단백질 보충

안녕하세요 제가 먹는 프로틴은 서울우유에서 나온 초유탄탄 제품입니다 칼로리가 154인데 단백질이 25g이나 들어있더라구요!! 저녁 운동가기 전이나 후에 먹으면 딱 좋았어요 칼로리 대비 단백질이 많이 들어가 있어서 좋았고, 무엇보다 서울우유에서 만들어서 화학약품이 잔뜩 들어가 있을거같은 다른 보충제 제품보다 안심이 되어서 좋았어요! 좀 가볍게 칼로리와 단백질 채우려는 분에게 추천해요 물에 타먹으면 된답니당

으갸

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 5기☁️

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,208명의 지니어터가 하하챌 성공! 날씨가❄️ 급격하게 추워졌는데  여전히 하하챌 사랑해주셔서 감사드립니다 🙇‍♀️ 크리스마스 연휴 잘 보내시고 🎅🎄 따뜻한 연말 되시길 바라겠습니다 🙏 #하하챌5기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~  📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   🕊️하하챌5기 완주자 명단 (인스타ID)🕊️ ___gem___gem___ dong.jo.j imsiusing madvenus57 sister77736 ___j.woo dong02433 imtyche777 maidda_0 siyeon1031 __.mignon.__ dong13877 imyeonghyi732 mailmy21 Sj_wy_wj_mom __d2222 dongjoon_jerry_park in_hoilday mamabebe01 sj-2700 __diary._.note dongrie77 in.jjong mamakyj sj0403_ __hr_mwalk dongsaing2 in.youreyee manbo_7192 sj79gy __mountain_god doong0131 ina2770oo manbo9527 sj82mj79 _aaa2004_ dorandoransee inayeong7323 mangolove1020 sk_boo4444 _charming_kim_ dorodoroll__ inhee_81 masigool skfk1903 _cherish_hi_ dorurudo inheeyai mat_star1 skindoctor2078 _eunji dosik8188 inilove8282 maumc7 sknamumu _evol8383 doskim22 injacho mbcmoon7942 sky_cloud754 _honeyosori double_22.1 inkyong0910 mebaramu sky02638 _jiyoung82 dreambakingman inthebox21 meedada2022 sky1024sky _jung.ssi dreaming_ocean_2023 inthestreeeet meinsoon8011 sky16_733 _kang_goon_1 dropping386 Iove71716 meong__gjii sky44_15 _love_emilie_ dryboy3 ippui7970 merry09d skyheart170916 _si_ni_log duddk77 isabelok1318 merryjh2 skyincloud2022 _taetae_nail dudu.jini iseungjin7833 metrosik417 skylove1704 _yijiwon_ duduya15 iskywalker_lois mev_ius7 skylove9745 0_jiwonlove duetsong_ isojeong7338 meya0813tg11 skysun_3924 00cococo dulie197110 isunok91 mhan_0626 skyunder1oo4 01.member.01 dydgh0802 its75790 mhluck5 slm020202 010-5054-5269 dyu_see iyeongju5826 mi_r299 slow_walk22.7 01025768728a earth_love_0422 iyeonhyi1069 miae0987 slyang100 0312seonyoung eco_lim16 iyeonhyi327 mid._.winter smallwind_ya 03tiki07 eee_ven.t iyeoun190 midan19800 smile_hahaho 0419hoy egao267 Iyuni482 midspace6 smileme_on 0613kim eheh_8181 iyy_ms Midyu2843 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lookoftoday2022 sghjlove7 yulhee0626 dda2kyoung i.m.in22 lordfree77 sgim352 yulim9913 ddagddaggim i.m.inny lot0817 sh828_80905 yun_jh0221 ddancco1 iaamethod love_eun74 shanpark28 Yun_shin_0103 ddo_happy iam.yeonjeung love_min_k shccchoi yun06_u ddr_456 iamb.2002 love.021375 shin_e1022 yuna_3635 dear_euijung iamyh.205 love.song29 shin210406 Yuna_sweet1 deogeongang ibora5347 love156633 shineunyoung5830 yuna.happy2020 deojlji iceamelove78 lovebao333 shinhyerim18 yunjeongyeon597 desafio_33 icecreamoin loveiyou23 shinhyeyoung yunju.1016 dhf0dhf iceuka8212 lovejungcy shinsora0617 yunm.jo dhpark52 icros22 lovely_ji___ shj231 yunmi0422 dhrmatnn icusun7 lovely.hoe12 shkim021164 yunmira675 diddoming idongsu01 lovemama0711 shopperlee yunmiyeong7584 diet.daily.food ieunhwa589 loveme2936 shsy10045 yuns8158 disc__diet__ if_0_nly lovezzibi shuga78 yunsejun7 djkim1392 igyeonghun85 lps09064173 shymoonvely yunseonjeong673 dkssu_d77 igyeongsun4200 lsj3736 shzea_1013 yunsy_cr dldmsseo._ ihongjeom6 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dolcemom47 imjihun5391 macnaej1003 sinsiba_siba zziassua doll55667788 imjinyeong89 maddamjo sinydae donb456 imsanghyeog7629 Madon__kk sisilia0816 지니어트 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

다이어트보조제 프리미엄 초유단백질분말

저는 다이어트보조제로 프리미엄 초유단백질분말을 복용하고 있습니다. 프리미엄 초유단백질분말을 먹으면 다이에트에 좋다고 했습니다. 그리고 면역강화효능도 있다고 합니다. 장건강증진 효과도 있다고 합니다. 저는 몇달째 복용하고 있습니다.

숲속의나무

단백질 우유

하루 기준치의 11%의 단백질도 매일 보충해요

마음그릇

나의 샐러디 최애 칠리베이컨웜볼

샐러디 음식 다 맛있지만 저는 칠리베이컨웜볼을 좋아해요 추천 드레싱인 크리미 칠리가 특히 잘 어울린답니다 가격은 8,700원입니다 야채와 곡물이 같이 있어서 포만감이 좋아요 양파 플레이크가 바삭거려서 식감도 좋구요 계란이 들어가 있어서 단백질도 섭취할수 있구요 베이컨도 들어있어서  지방도 섭취할수 있구요 한끼로 탄수화물 지방 단백질 골고루 섭취할수 있는 장점이 있답니다 다음번 샐러디 메뉴 고민이시라면 저의 최애메뉴 칠리베이컨웜볼 적극 추천합니다 https://salady.com/?NaPm=ct%253Dlq85m440%257Cci%253D0ya0000MH7PzFgRrALia%257Ctr%253Dsa%257Chk%253D09a939a2ea963b909ab4b908fa3ba992e9500efb

쉬림프

단백질

아침대용으로 먹으려고 했는데 못먹었어요 단백질 보충하기 위하여 지금 먹습니다 나이들수록 먹어줘야 한다네요 단백질 먹고 더 건강해지려구요

쉬림프

단백질

운동후 마십니다 오늘은 러닝걷는데 땀이나네요 날씨가 더워졌다는.. 단백질마시고 불끈불끈

코로세움

단백질 추천헤주세요.

단백질 음료 먹으면서 다이어트도 된다고 하는데 아주 혹하는데요?  추천해주세요

scholat

단백질

운동후 커피마시기전 단백질부터 마셔줍니다.

코로세움

단백질

운동하고먹어야하는데 오늘은 단백질로 운동대신이요

코로세움

초코맛 그릭요거트 만들기 (초코맛 단백질 파우더를 이용한 그릭요거트)

유청분리기를 구매 후 아주 만족하면서 그릭요거트를 만들어서 즐기고 있습니다! 처음에는 1차와 2차의 유청분리만 거쳐서 기존 꾸덕 그릭요거트로 즐겼어요. 크림치즈 대신 그릭요거트를 발라서 먹기도 하고 한병 다 먹어도 95kcal인 블루베리 쨈을 함께 스프레드 해서 먹기도 했어요.   그릭요거트에 시리얼, 과일, 견과류를 올려서 즐기기도 합니다. 최근에는 초코맛 프로틴 파우더를 넣어서 만들고 있어요. (인터넷 서치하다가 초코맛제티, 딸기맛제티를 이용하는 거에서 아이디어를 얻었어요.) 초코맛 그릭요거트(whit 머슬팜 컴뱃 프로틴 파우더 초코) ✅ 제가 먹고 있는 제품이 컴뱃이긴 하지만 타 프로틴파우더도 가능합니다. 이렇게 만든 초코맛 그릭요거트와 블루베리쨈을 스프레드 해서 커피와 함께 가벼운 아침식사를 해요.   블루베리와 아몬드를 넣은 초코맛 그릭요거트와 커피로 또 아침식사를 해요.   가볍게 먹을 수 있으면서 단백질까지 챙길 수 있는 요즘 저의 식단 및 간식으로 종횡무진하고 있는 초코맛 그릭요거트입니다.   초코맛 그릭요거트 만들기   1️⃣ 1.8ml 플레인 요거트를 유청 분리기에 넣어 유청을 분리해줍니다. : 1차 24시간 냉장고에서 분리   2️⃣ 1차 유청 분리한 요거트에 프로틴 파우더를 90g 넣어서 골고루 섞어줘요. : 조금 팔이 아프지만 헬스로 단련된 전완근을 이용하여 최대한 뭉침 없이 믹스   3️⃣ 누름판을 이용하서 2차 유청을 분리해요. : 2차 12시간 냉장고에 분리   파우더를 섞을 때 뭉침이 생기지 않도록 해야 분리 유청이 잘 됩니다. 1차 유청 분리 전에 파우더 섞으면 망해요. 그냥 초코맛 플레인 요거트가 됩니다. 제가 해봤어요 🤣   "꼭 1차 유청 분리 후 파우더를 넣어서 2차 분리까지 하셔야 그릭요거트가 완성됩니다."

선쟈

단백질

찬물에도 잘 녹아요 물200에 세스푼 단백질 가루 넣고 흔들고 흔들어 단백질 쉐이크 완성이요 고소하고 맛있네요 건강할때 챙겨먹어요

쉬림프

단백질도 보충합니다

영양제에 단백질 우유와 귤로 더 보충해서 힘내보려구요 여기는 모두들 먹고 운동하고가 소통거리이네요

마음그릇

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 4기☁️

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,266명의 지니어터가 하하챌 성공! 높고 푸른 하늘보면서☁️❄️ 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌4기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~  📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   🕊️하하챌4기 완주자 명단 (인스타ID)🕊️ ___gem___gem___ dodoso_o isabelok1318 mbcmoon7942 skfk1903 ___j.woo doggiesunny isangeun463 me_esther skindoctor2078 __.mignon.__ dogsuri99 iseungjin7833 mebaramu sky_cloud754 __d2222 doitdoitgogo iskim04 meedada2022 sky02638 __diary._.note doitnow_jh iskywalker_lois meinsoon8011 sky1024sky __hr_mwalk doksa0716 isojeong7338 meo.rado sky16_733 __mountain_god dolcemom47 isunok91 meong__gjii sky44_15 _aaa2004_ dong02433 its75790 merch0312 skyheart170916 _cherish_hi_ dong13877 itsoyhi merry09d skyincloud2022 _eunji dongjoon_jerry_park iusongdir merryjh2 Skylove1704 _evol8383 dongrie77 iyeongju5826 metrosik417 skylove9745 _jiyoung82 dongsaing2 iyeonhyi1069 mg72121019_korea skyunder1oo4 _jung.ssi doong0131 iyeonhyi327 mhluck5 skywind0913 _kang_goon_1 dorandoransee iyeoun190 mi_r299 slyang100 _mi_eum dorodoroll__ Iyuni482 miae0987 smallwind_ya _taetae_nail dorurudo iyy_ms mid._.winter smile_hahaho _yijiwon_ dosik8188 izuzu4458 midan19800 smile.99i 0_jiwonlove doskim22 j_love81 midspace6 smileme_on 00cococo dreambakingman j.k_seong81 miffyo0322 smiletoram 010-2430-9230 dreaming_ocean_2023 j.s.j___happy migyeongjeong98 smitten11 01025768728a dropping386 jadoo._.plum miinjy71 snake.no5 0312seonyoung dryboy3 jaebi_ne mijini_5515 sno.______opy 03tiki07 duddk77 jaeheon1225 mikyong9 snoopynwoodstock 0419hoy duduya15 jaeming5333 milkcoco77 snowshushu 0613kim dulie197110 jaen_978 mim_o79 so_good_83 0hwajo dydgh0802 jandee1115b mimi_smile_222 so_sweet322 0wonhan4rang dyu_see jane.kim3150 mimihoho333 so_young801211 1000__blue earth_love_0422 janeeeeyy__ mimiyoung1101 soapp342 1004ruci eco_lim16 jang.min2023 min_yoo3636 soberry80 1004ruu.kr edavioop janggeumnyeo74 min_young79 soeunoia_dam 101316.nam egao267 janghu2713 min.j8636 soh096332 104jjjjjj eheh_8181 janghyoim6 min08112020 sohee_daisy 1122_wo2 ehofkdfkd jangjeongsug1209 min20220521 soldol30 11heys__ eiswel jangmi4937 min631109 somdal29 12_2023_ ej7576401 jangmijung767 minaviciii some0425 1209__sh ejl9760 jangmisug52 minggong.78 sometimes_days 1315215abc ejwls_walk jangseonghyi1707 mingming_1104 somewhere9299 132679a ek_ek1025 jangtae1 mingmom1208 somnus0101 13darky ekdhsl0404 jasonmoon77_challenge mini_going song05120 15min94 ekffltlaam2 jasu_5954 mini.o__o song7.27 164.2__ elenaj1977 jegllsk miniy2000 songhejeong 1984.ing elisha0705 jell_cat_0406 minlove267 Songilshin77 19tomboy76 ella_jungeun jellyfish5615 mino220829 songmiseop 1abcdefghi7 ellatroi_1 jemisinna mins__lover songsunyeong67 1emmah_ ellie_790k Jen.doit minseoyeong646 sonhyojin29 1oparko1 ellya_hoya jeon.g9225 minyoung_park01 sonjuyeon383 2_soo_k elovelyman jeong_sug0720 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yuchiflower2 daisukimjtkl ibora5347 love___0216 seungwook_bae yueunhyi1157 dal_luv79 iceamelove78 Love_eun74 sevensky_julian yuhyojin85 daldalsweetday icros22 love_min_k sexydajung2 yuiiris_1004 dalgu301 icusun7 love.021375 sgim352 yujayang1004 dalmac96731 idongsu01 love.song29 sh828_80905 yujeong4604 dalnam99 ieunhwa589 lovebao333 shake.mo1 yujin9632 damso_woon ieunsug1706 lovejungcy shanpark28 yukibk dan_bi912 if_0_nly lovely_ji___ shaperon yulhee0626 danasunny2015 igyeonghun85 lovely.hoe12 shccchoi yulim9913 dandi_0520 igyeongsun4200 lovemama0711 shin_e1022 yun_jh0221 dang_ni_0 ihappy30 loveme2936 shin210406 Yun_shin_0103 dangdang_3meal ihongjeom6 lovezzibi shineunyoung5830 yun06_u danny_kim1979 ihts3070 lps09064173 shinhyerim18 yuna_3635 dark_chocoa Ihwasun521 lsj701103 shinhyeyoung yuna_sweet1 dasidaim ihyangsug60 lso590717 shj231 yuna.happy2020 day__day00 ihyeog841 lsok4780 shkim021164 yuncangho9404 dayeong_kim_ ihyeonran3 lssong_0714 shopperlee yunjeongyeon597 dazzleflora ihyeyeong5926 lsuchung shsy10045 yunm.jo db_jeong0226 iinmi77 lsy911127 shuga78 yunmira675 dblikmk0921 iitopaz lubkhaki_walk shymoonvely yunmiyeong7584 dbsals2023 ijc1996.jc2 luce70715 shzea_1013 yuns8158 dbwo252 ijiyeon4355 lucete_h2s si660327 yunsejun7 dd_rozy ijong.sim7 lucky__ella sidhekdnfb yunseog2331 dda2kyoung ijuyeong8381 lucky_for_evryth sidlms yunseogmin749 ddagddaggim iligim lucky._.ciel sigma68138 yunseonjeong673 ddancco1 ilin_3300 lucysky4.20 sijms0137 yunsy_cr ddo_happy illhappy88 lucyya72 silencepoem45 yunyeojin209 ddoddo_f illttingyi lulalalia silver_3414 yunyeongsug544 ddr_456 imgyeongja_81 luvlallal silver_light71 yusimom dear_euijung imihwa693 lvlalo.today silver_yeo_ni35 yyjmsy deogeongang iminseon8790 m__su0127 silver.blue z0e_42 deojlji imjihun5391 m_babysun_m silver.kies zamazon90 desafio_33 imjinyeong89 m.rarafel silverhawk_999 zelkova_0118 dh871015 imsanghyeog7629 m7216738 simgs0626 zero.justice dhf0dhf imsiusing m75700 simjinhyeong9449 zeundongjt dhrmatnn imtyche777 macnaej1003 simsunseob16 ziaiciziaici00 diddoming imyeonghyi732 maddamjo sinbonggeum5 ziizmy diet.daily.food in___mom_ Madon__kk sincs6725 ziizws disc__diet__ in_hoilday madvenus57 sinjeongho618 zimoneyji djkim1392 in.jjong maidda_0 sinnamonae zizi61my dkssu_d77 in.youreyee mailmy21 sinsiba_siba ziziribok dldmsseo._ inayeong7323 mamabebe01 sinydae zkkunko dlstnr8200 inhee_81 mamakyj sisilia0816 zoom830730 dmswn0428 inheeyai man_bo10001 sister77736 zwyrudl dniro69 inilove8282 manbo_7192 siyeon1031 zxcvgoogoo dnjstldls10gt inkyong0910 manbo9527 Sj_wy_wj_mom zzang52913 do0_y15 inte_restin9 mangolove1020 sj-2700 zziassua dobievnt inthebox21 marohwaya sj0403_ dodlfdl inthestreeeet masigool sj79gy dodlskl Iove71716 mat_star1 sj82mj79 dodomom1315 ippui7970 maumc7 sk_boo4444 지니어트 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

단백질

운동후 션하게 보충하여줍니다 물도 마시고 커피도 마시지만 오늘은 바로 단백질로 나를 채워줍니다

코로세움

단백질

요즘 단백질 먹는거 잊고있었어요 남편이 자기 먹으면서 저도 한팩 챙겨주네요 오랜만에 먹으니  고소하고 진한것이 맛있어요

쉬림프

7000보

오늘은 7000보로 만족합니다 사실은 쪼금 아쉽습니다 저녁에 나갔다와서 걸을시간이 없었네요 그래도 잘했다 스스로 위로하며 내일을 기약합니다 모두 굿밤되세요

쉬림프

따뜻하게 먹을 수 있는 단백질 가득한 두부가득넣은 북엇국

겨울이 오고 말았네요~ 오늘은 저녁으로 두부가득넣은 북엇국입니다 북어국의 효능은 숙취해소, 간건강, 특히 단백질이 많이 함유되어있어서 다이어트에 좋아요 칼로리는 낮고 단백질 함량이 높은 저칼로리 고단백 식품입니다 또한, 피부미용, 혈관건강, 기력회복, 뇌건강, 눈건강등에 좋다고 하네요 다만, 북엇국을 소음인 체질음식이어서 소양인분들은 자주 드시면 안된다고 하네요 오늘 저녁으로 먹은 북엇국입니다~ 이렇게 추운날 두부를 가득넣어서 끓인 북엇국 너무 좋은 것 같아요

언제나행복

김치와 함께 단백질 섭취! 김치수육

우리 조상님들 진짜 지혜롭죠. 김장한 날엔 수육이라니! 이만큼 단백질 잘 섭취할 수 있는 레시피가 있을까요? 수육 부들부들하게 삶아서 김치랑 한입하면 꿀맛이죠. 김치레시피 가장 쉬운 건 김치와 수육 조합 같아요.

꿀빛

앵커버터함량이 높고 단백질이 들어있는 방탄커피 마이노멀 방탄커피를 추천합니다

식곤증, 하체비만, 당질제한에 좋은 키토식! 한때 정석대로 키토식을 했었지만,  한국에서 사회생활을 하면서 완벽한 키토식을 하기란 어려워서 ㅠ 지금은 일정부분 타협하며 하고있어요! 지금도 지키고있는건 제품구매시 당류확인하기를 하고있구요. 아침에 탄수화물 및 당류가 많은 시리얼, 토스트를 섭취하기보단 공복에 방탄커피를 마시고있어요 아침식사로 유당이 함유된 일반 라떼나 달달한 음료대신 방탄커피를 마시면,  당류도 제한되고 점심 식사전까지 공복감없이 든든해서 참 좋더라구요 여러 제품들을 마셔봤지만 성분이 좋아 꾸준히 구매해서 마시는 마이노멀 방탄커피를 추천드려요 버터블랜드 내에 뉴질랜드산 앵커버터가 무려 33.15%나 함유되어있어요(전체제품용량대비 5.8%함유) 그리고 단백질도 들어있어서 사랑할수밖에 없는 제품입니다. 참고하실 수 있게 영양정보와 원재료함유량 사진을 첨부드립니다. 패키지도 정말 예쁘죠? 출근길에 냉장고에서 집어가기 딱 좋은 크기와 그립감이에요 에코절취선이 있어서 분리수거하기도 너무 좋아요 영양정보를보시면나트륨과 탄수화물은 모두 1%정도에요 그리고 당류는 0g이죠 단백질이 아예 없는 방탄커피도 많은데 마이노멀 방탄커피는 단백질함량이 2g이나 되서 좋아요 지방함량은 모든 키토제품이 높을테니 설명 생략할께요! 전체구성중 17.5%를 차지하는 버터블랜드 중 뉴질랜드산 앵커버터가 33.15%함유되어있어요! 전체 제품대비 5.8%나 들어있는셈이죠! 맛도 구성성분도 좋은 마이노멀 방탄커피! 저도 회사동료분께 선물받아서 먹다가 푹빠진제품이에요 성분좋고 맛있는 방탄커피 찾으시는분계시다면 한 번 드셔보시길 추천드립니다!

영은쓰

저칼로리음식으로 두부는 사랑입니다.

안녕하세요? 평소 두부요리를 무척 즐겨먹고 있는 1인입니다. 다이어트할 때나 아닐때나 언제나 식단에 두부와 함께하는데요. 두부는 요리에 곁들여도 좋지만 그 자체로도 굉장히 훌륭한 음식입니다. 나이와 성별에 따라 조금씩 차이는 있지만 성인은 하루에 보통 2000~2500kcal 섭취가 권장된다고 해요. 하루 한끼 기준으로는 대략 700~800kcal 정도됩니다.  하지만 다이어트를 하는 저희는 이 칼로리를 다 먹을 순 없겠죠. 제가 사랑하는 두부는 단백질 식품의 대표주자일 뿐더러 한모에 고작 300~400 kcal입니다.  다이어트하는 분들이 많이 공감하시겠지만 일단 음식해먹을 때 공수가(?) 많이 들면 힘들죠.  이 칼로리 낮은 두부는 그냥 삶아만 먹어도 굉장히 훌륭한 음식이지만 두부+김치 조합을 해도 1인분 (424.6 g)에 420칼로리 정도로 굉장히 낮은 칼로리를 보여줍니다. 혹은 달걀에 간단히 부쳐서 간장에 찍어먹어도 좋구요. 다이어트 하는 많은 분들께 두부를 적극 추천해봅니다.

neplos

김치와 닭으로 맛과 단백질까지

저는 운동하면서 크게 식단을 빡빡하게 지키는 편은 아닙니다.  그래서 김치랑 밥을 먹을때 고기를 꼭 같이 먹는데 고기랑 같이 김치를 넣어 볶으면 깔끔하면서 매콤 고소한 맛이 좋더라고요.  특히 고기 기름에 김치가 노르스름하게 볶으면 진짜 냄새부터 맛도 최고입니다. 돼지고기보다 싸고 단백질도 많아 추천합니다~

이디어트

단백질바

단백질바 걷기 가기전 먹으려고 한박스 샀어요. 맛도 좋고 딱인데 문제는 갔다와 또 손이 가네요.ㅎㅎ

biki

단백질소세지에 소스가 필요할 때

단백질은 먹어야겠고 탄수화물도 좀 챙겨가면서 과일도 챙기려는 식단에 자꾸 닭가슴살 소세지에 하다못해 케찹이라도 꼭 찾는 우리집 사람들... 김장김치를 새로 담기전에 묵은지를 살짝 짜내서 올리브유에 굽듯이 볶았습니다 저녁에 찍은거지만 점심식단이였고^^ 나름 간이 맞으니까 행복한 유지어터의 식단이 되었답니다. 평범하지만 이왕이면 소스보단 김치♡

금꿈둥s