'Veggie 칩' 관련 커뮤니티 게시글 모음

감자칩

노브랜드 새로나온감자칩 300그램이 5500원 양이 엄청많고 짭짤~ 맛도좋아요

코로세움

고구마칩 맛있어요

자는 40대 중반이고요, 결혼 19년차에요. 고딩 중딩 딸 둘이 있는데요. 다들 군것질은 좋아하는데 밥을 잘 안먹어요. 얼마전부터 에어프라이어기에 여러 음식 구워보았는데요. 제일 맘에 드는 건 고구마 칩이에요. 모양도 예쁘게 나오고 기름도 하나도 없고요. 맛도 영양가도 너무 좋아요.

dhwhl777

고구마칩

저녁에 아들램이 한잔하자고해서 에어프라이기를 이용해서 고구마칩을 만들어 보았어요. 고구마를 최대한 앏게 썰어서 물에 10분정도 담가 전분기를 빼 주었습니다. 전 채칼을 이용해서 썰었습니다. 물기를 뺀 후 키친타올로 이용해 물기를 닦은 후 봉지에 넣고 올리브유, 조금, 설탕, 파슬리를 넣고 섞었줍니다. 이때 고구마의 당도에 때라 설탕은 가감해주세요. 에어프라이기에 양녕한 고구마를 넣고 180도에서 10분, 그리고 뒤집어서 10분 구우면 완성입니다. 굵기나 에어프라이기에 따라 시간을 조절하면서 구워주면 됩니다. 전 맥주랑 먹을거라 조금 짭짭하게 했다는건 안비밀입니다.

myjung9770

#하루 한 번 하늘 보기 챌린지 2기 당첨자 명단 ☁️💙

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,308명 의 지니어터가 하하챌 성공! 높고 푸른 가을하늘보면서☁️🍂 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요😊 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 💙 완주자 명단 (인스타 ID) 💙 _____cloudd dg.jjuya im.giselle_8 madvenus57 silverhawk_999 ___gem___gem___ dh871015 imgyeongja_81 maidda_0 sim81011 ___j.woo dhf0dhf imihwa693 mamakyj simgs0626 __.mignon.__ dhpark52 iminseon8790 MAN_BO10001 simjinhyeong9449 __d2222 dhrmatnn imjihun5391 manbo_7192 simsunseob16 __diary._.note diddoming imsanghyeog7629 manbo10002 sincs6725 __hr_mwalk diet.daily.food imtyche777 manbo9527 sinhyi398 __zoomy disc__diet__ imyeonghyi732 manbogirl sinjeongho618 _cherish_hi_ ditto_coke imyongha1122 mangolove1020 sinnamonae _cocoaco_ dkssu_d77 in___mom_ mat_star1 sinsiba_siba _crown2d dldmsseo._ in_hoilday maumc7 sinydae _eunji dlfeksgo in.youreyee me_esther sisilia0816 _evol8383 dlstnr8200 inayeong7323 mebaramu sister77736 _jiyoung82 dmfmrp 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illhappy88 m.rarafel silver_light71 zziassua deojlji illttingyi m75700 silver.blue desafio_33 illy_0715 macnaej1003 silver.kies 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

속세과자 안부러운 고구마 칩

고구마 삶아서 얇게 눌러준 후 에프에 160도 10분씩 돌려가며 상태 확인하면서 구워주면 끝입니당 얇게 누를수록 더 바삭하고 맛있어용 퍽퍽한 고구마말고 물기 좀 있는 고구마로 하면 극락갑니다 정말 맛있어용 ㅠㅠ 한때 미쳐서 많이 해먹었었는데..조만간 또 해먹어야지용

빼빼이롱

[당첨자 발표] 지니어트 6000보 챌린지 6기 🎉

지니어트 6000보 챌린지6기 성공을 축하합니다. 🎉 총 2,343명 의 지니어터가 완주 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌6기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💗 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~ 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다. 🏃‍♂️ 완주자 리스트 (인스타그램 닉네임) 🏃‍♂️ _____cloudd do0_y15 inhee_81 Madon__kk silverhawk_999 _____luvhy00 dobievnt inheeyai madori_g sim81011 ___daily_check___ dodlfdl inilove8282 madvenus57 simgs0626 ___gem___gem___ dodohan_life inkyong0910 maidda_0 simjinhyeong9449 ___j.woo dodomom1315 inni_0320 mailmy21 simsunseob16 __.mignon.__ doggiesunny inthebox21 mamabebe01 sinbonggeum5 __d2222 doitdoitgogo inthestreeeet mamakyj sincs6725 __diary._.note doitnow_jh Iove71716 man_bo10001⁸ sinhyi398 __hr_mwalk doksa0716 ippui7970 manbo_7192 sinjeongho618 _charming_kim_ dolcemom47 isabelok1318 manbo10002 sinnamonae _cocoaco_ doll55667788 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leejiyou0714 saerosr1 yolly_80 cocoball44 hyemi6121 leejk2798 saeroy_kim yoloh222 cocu317 hyeoks_anything leens0819 saintho99 yom_jj_vv coebyeonggweon276 hyeon_ho0317 leesangzzz5559 sakh_1105 yomeee66 coegiseon315 hyeon4246 leesungwha518 samjie00 yong_sunyoung coegujeong3 hyeonhong.bae legoheadtok samo000o0 yongho8984 coehyeseon581 hyeonjeong1319 lemon_daily_life samsam1061hj yonghun2740 coeseonggu34 hyeony_w lemon_tanger samuraikyo23 yoo_m22 coeyongsig280 hyeriya79 lena.love012 sandlyun yoohj330 coffee_pink_20 hyeryeon696 les08080 sanftan900 yoonstar81 coffee.time74 hyesuk1981 lewksjm12 sangbog66 you03.31 coffeeb2n hyj09077 libre_rachel Sangdo975 youn_1612 colliflaura hyo_yifu liebe_challenge sanghee9412 younastory colorfulpodo hyoo_o64 life_plan_walk Sanghun1574 young_7728 Cool72984 hyoung_ran likecartoonmom sangim.jang young567812 Cool840804 hyouns99 liliyeong sangsuri_hot youngae.jun Cool84729 hypnos0101 lilly82217 santorin0709 youngeun2389 coos4849 hyun_o.o7 lillymom77 sara3.192 younghara_1983 coozy_01 hyun.mi.k lim_kowan_jae satur1229_official younghee522 crea.mi41 hyungjun.lee.79219 limchilseon save_my_days youngin.lee.77 cristal_6385 hyunichallengr lime_green_03 sbin_007 youngja0404 crystal_ksj12 hyunjin__1104 lime.eunk sby_9353 youngmin5700 Crystalpsy67 hyunjin_pig limjinyeong89 sc513_3 youngupup1 csk0130 hyunjin1975 limsunhwa1115 sce19.96 yrcosmos cslimcs hyunju4588 limsunsoon123 scone_lover_ yshee74 csy3092 hyunju8668 littleprince916 sdtxfq0315 ysk_im Cuyeonu33 hyunkyoung0919 liyea00 sea83260 ysk9579 cvc113 hyunseon.chung ljc7152 seaimommy yskim590717 cwon0910 hyunsu96 ljha314 seaum7 yson426 cya112300 i_50_uk ljha716 secret_lupang yu7.05 cyocyo612 i_iove_gogi lkj0906 see_saw996 yuchiflower2 cysys500 i.m.inny lkjh8246 seh1se yuhyojin85 da_bang82 iaamethod llove__bella sensitive_purple yuiiris_1004 da_in1109 iam.yeonjeung lmj99941 sensitive0914 yuingyeong6976 dadaononyuyu iamb.2002 lmn77_88 seo6700 yujayang1004 daeng.83 iamyh.205 lnr1427 seohee_sea yujeong4604 dahli_a7115 ibora5347 logos08052 seohyorim51 yujin9632 daisukimjtkl iceamelove78 longtallman2022 seojaeyeon59 yukibk dajung.han icecreamoin lookoftoday2022 seojm820 yulhee0626 dal_luv79 icros22 lordfree77 seolmin_a yulim9913 daldalsweetday icusun7 lot0817 seong7256 yun_jh0221 dalgu301 iddalgi67 love___0216 seongoesug9 Yun_shin_0103 dalmac96731 idongsu01 love_eun74 seongogmi9 yun06_u dalnam99 idungsil35 love_min_k Seongwon40 yun81198 damso_woon ieunhwa589 love.song29 seongyeongsug69 yuna_3635 danasunny2015 ieunjin335 love156633 seonhyeonsug92 yuna_sweet1 dandi_0520 ieunsug1706 lovejungcy seoriangela yunjeongyeon597 dangdang_3meal if_0_nly lovely._.mil0331 seoulcheddarcheese yunju.1016 danny_kim1979 igyeonghun85 lovely.hoe12 seoweon9493 yunm.jo dark_chocoa Igyeongsun4200 lovemama0711 seoyang39 yunmi0422 dasidaim ihappy30 loveme2936 serendipity._.8425 yunmira675 daxhoont ihongjeom6 lovesong26_korea seulyun yunmiyeong7584 day__day00 ihts3070 loveyu439 seungja-park yuns8158 day_yummy Ihwasun521 lovezzibi seungwook_bae yunsejun7 dazzlemirror ihyangsug60 lps09064173 seunju67 yunseog2331 db_jeong0226 ihyeog841 lsj3736 sexydajung2 yunseogmin749 dbsals2023 ihyeonmi7349_ lso590717 sghjlove7 yunseonjeong673 dbwo252 ihyeonran3 lsok4780 sh828_80905 yunsy_cr dd_rozy ihyeyeong5926 lssong_0714 shake.mo1 yunyeojin209 ddagddaggim iiiooo.kkk lsuchung shaperon yunyeongsug544 ddodami_25 iinmi77 lsy911127 shccchoi yusimom ddr_456 iitopaz lubkhaki_walk shin210406 yyjmsy deogeongang ijc1996.jc2 luce70715 shineunyoung5830 yyyy._.yyyyk deojlji ijiyeon4355 lucete_h2s shinhyerim18 z0e_42 desafio_33 ijong.sim7 luchio_kim shinhyeyoung zamazon90 dg.jjuya ijuyeong8381 lucky__ella shj231 zelkova_0118 dh871015 iligim lucky_for_evryth shk8166 zero.justice dhf0dhf ilililililil666666 lucky._.ciel shkim021164 zeundongjt dhpark52 ilin_3300 lucysky4.20 shopperlee ziaiciziaici00 dhrmatnn illhappy88 lucyya72 shsy10045 ziizmy diddoming illttingyi lukas_hyun shu_504 ziizws diet.daily.food illy_0715 lulalalia shuga78 zimoneyji disc__diet__ im.giselle_8 luna.leejh shymoonvely zinnia0131 ditto_coke im7102 lunalove_0924 shzea_1013 zizi61my dkssu_d77 imgyeongja_81 luvapanda si660327 ziziribok dkwl0421 imihwa693 luvlallal sidhekdnfb zkkunko dldmdgh10 iminseon8790 luvminhyuku sidlms zohjk8 dldmsseo._ imscolla lvlalo.today sijms0137 zohjk85 dlfeksgo imsiusing m__su0127 silencepoem45 zoom830730 dlstnr8200 imtyche777 m_babysun_m sili_1123 zwyrudl dmfmrp imyeonghyi732 m.rarafel silver_3414 zzang52913 dmswn0428 in___mom_ m75700 silver_light71 zziassua dnjstldls10gt in_hoilday macnaej1003 silver.blue dnjxks204 inayeong7323 maddamjo silver0546 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다 🙇‍♀️ 앞으로도 지니어터분들이 건강하게 다이어트하실 수 있도록 더 다양한 챌린지 로 찾아뵙겠습니다💖

geniet

저칼로리 고구마칩

고구마를 깨끗이 씻구요 껍질을벗기지 않습니다 필러나 칼로 최대한 얇게 썰어줍니다 전분을 빼기위해 물에 담가놓구요 채반에 받쳐서 물기를 빼주고 키친타월로 물기를 완벽하게 제거해줍니다 에어프라이어나 오븐 180도로 예열후 가지런히 놓아 5분 5분 5분 돌려줍니다 오일스프레이를 하면 더 바삭합니다 고구마칩 완성후 김을 빼줍니다 고구마철이면 고구마 칩이나 고구마 말랭이를 만들어먹습니다ㅎ

미오킹

입이 심심 할 때 먹는 과자 우와한 콩칩

다이어트 중인데 입은 심심하고... 그때마다 먹는 과자 우아한 콩칩 의외로 칼로리가 낮아요 그리고 전혀 달지 않아요 단 것 들은 먹으면서도 걱정을 하면서 먹거든요 근데 달지 않으니 먹으면서도 걱정이 안되요

바다가고싶다

올리브영에서 구매할수있는 "통밀당 단백칩"

올리브영에서 보고 구매했어요. 접근성이 좋아요 ㅎㅎ 요즘 다이어트간식으로 단백칩이 유행이더라고요.  제가 평소에 마늘빵을 좋아해서 갈릭 버터 맛으로 구매했습니다! 의외로 맛있었어요. 다만 단점은 상당히 딱딱해요.치아 약하신분들은 조심하셔야해요 ㅋㅋ 맛있게 먹는법은 무가당 요거트에 찍어먹으면 맛도 살아나고 훨씬 먹기 편해진답니다!

티얼그레이

다이어트 간식 통밀당 단백칩

통밀당 단백칩 과자먹고 싶을때 먹어요. 맛이 여러가지라서 골라먹는 재미가 있어요. 칼로리도 과자보다 낮아서 부담이 덜되는편이에요. 양도 적절하게 들어있어서 좋아요. 잠시의 간식의 즐거움으로 다이어트의 어려움을 잊게 해요.

나부자

내돈내산 다이어트간식 프로틴칩

글쎄 이거 리뷰하려고 프로틴칩을 샀는데 사진찍는걸 깜빡하고 와그작하고 다먹어버렸지뭔가요... 아무튼 얼레벌레 프로틴칩 리뷰 시작합니다. 사실 과자를 구매하면서 가장 다이어트의 적이라고 생각이되는 이유는 당분이랑 높은 열량, 탄수화물 위주의 과자가 많다보니 영양소 관련해서도 신경이 좀 많이쓰이는 편이죠 ...? (저만그런건 아니겠죠 ) 그래서 좀 건강하게 먹을 방법은 없나 싶었는데 마땅한 대안이없던차에 여자친구 화장품을 사러들어간 올리브영에서 발견한 과자입니다 ㅎㅎ 프로틴칩이라서 그런지 열량도 크게안높고, 단백질 함량이 꽤 들어가있어서 마음에들더라구요. 조금 딱딱한 식감이긴한데 저는 오히려 괜찮았습니다. 한봉지 2400원이라 비싸긴한데 (과자치곤요) 그래도 건강하게 먹는거니 이정도는 투자할수있을것같아요.

쿠보

내돈내산간식- 트러플 포테이토칩

제가 간식으로 가장 좋아하는 트러플 포테이토칩이에요~! 25g 에 119kcal 에요~트러플 좋아해서 이 과자도 너무 좋아해요! 트러플은 철분, 단백질, 당질, 칼륨이 풍부해 건강을 챙기는 동시에 다이어트에 좋다는 사실!고 위안이 되네요~^^* 다이어트할때도 치팅데이 가져야 어느정돈 꾸준히 할 수 있는듯해요~!전 이 과자 한봉에 커피한잔으로 한끼를 대신하기도 해요~왠지 그렇게 먹어도 맛있게 먹고 만족스러워서인지 체중조절이나 기분전환엔 저에겐 오히려 효과적이에요 ㅎ

SK7352

다이어트 간식 모미건 현미칩 추천!

설탕이 들어있지않은 과자를 찾다가 발견.. 튀긴 과자 에 비해 열풍 로스팅해서인지 가격이 비싸네요. 거의 한봉지에 만원꼴. 건강을 생각해서 먹지만 비싼건 사실입니다.  기존콘칩 과는 다른 맛입니다. 옥수수스낵 향이 나는 바삭한 맛입니다.  단맛이 없어서 호불호가 있을수 있 으나 건강 생각하면 먹을만하다고 생각돼요. 오히려 달고짜고 하지 않아서 기존 과자보다 적게 먹게 되는 것같기도 합니다.  배송빠르고 포장 꼼꼼합니다.  지퍼 팩이라 편리해요~ 입이 심심할때 건강하게 먹을 수 있는 간식으로 추천합니다

듀듀링

[다이어트간식] 우와한 렌틸칩 애정합니다

요즘 제가 주전주전하고 있는 주전부리입니다 😅 슈퍼푸드라고 불리우는 렌틸콩으로 만든 고단백이고 글루텐프리예요.  작업하다가도 팬트리에서 꺼내 한봉 순삭합니다. 엄청 고소하고 살짝 퍼지는 단향 그리고 바삭함이 너무 좋아요. 씹는 맛이 살아 있다랄까요? 그런데 사실 요즘 맥주안주나 위스키 안주로 털고 있어요. 🤣 술은 마시되, 착한 안주로 대체하겠다 이런 느낌입니다. 렌틸콩 39%함유, 고단백스낵, 글루텐프리인 이거, 다이어트간식으로 괜찮지 않나요?

선쟈

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 1기☁️ (인스타 아이디 첫글자 O~Z)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 665명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요.   '_' ~ 'H' 리스트 바로 확인하기 'I' ~ 'N' 리스트 바로 확인하기   [하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,067명의 지니어터가 하하챌 성공! 높고 푸른 가을하늘보면서☁️💙 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   🕊️하하챌1기 완주자 명단 (인스타ID)🕊️ o.neulharoo seungwook_bae toryismo oaeja44 seunju67 tt001hj1979 oegange sexydajung2 ttb_1212 ogsangtomato sgim352 ttomato1026 ogyeonghwa67 sh828_80905 ttsyou0219 ohappy.178 shake.mo1 ttuk_chall ohbedro shaperon ttut_tii oheunjoo10 shccchoi tuesday0826 ohgonjuu shin210406 twin1suny ohhhtaesik shineunyoung5830 twity_76 ohjoo21 shinhyeyoung twoslove1 ohsfamily2023 shj231 txensiht ohyms96 shk8166 tyqc11 oing_.123 shkim021164 u_ggiuggi oinsook shopperlee ubimama ojeomsug10 shsy10045 umilove0419 ojouu4 shuga78 umuumu9860 ok_bigsister shymoonvely unajoa ok42okok shzea_1013 undongbbang okgyeong157 si660327 uniquearany oliva_time sidhekdnfb unknownauthor38 omimo3270_ sidlms useggt35 omy6261 sigma68138 uss_e_ ondo9996 sijms0137 utopiapeacelove onez2013.2 silencepoem45 uuhage2022 onlywon2014 sili_1123 uyoungu88 opop6363_ silver_3414 v__vincenoo orange222282 silver_light71 v_vincentro oseonhwa338 silver.blue v.v_ca oyo0731 silver.kies v.v_n.n_17 p_kihyoung76 silverhawk_999 va_nilla1004 p.yoni77 sim81011 vakang1299 pa_paa007 simgs0626 valaraukoron pak020317gmail.com simjinhyeong9449 veggie0819 Pakhk9084 simon.kang.walk viellu_kd park_sh9424 sinbonggeum5 vivian_sk_s2 park.aram sinhyi398 vkf0dlf park2an88 sinjeongho618 vnddy0413 Park629492 sinnamonae waaaaastagram parkhs1667 sinsiba_siba walk_daybyday parkjeongju5514 sinydae walk_event Parkjongbin1 sisilia0816 walk_ji parkle0216 sister77736 walk.kitty parkme0511 siyeon1031 walk.n.walk.s2 parkms______ Sj_wy_wj_mom walk.yuyu parksubin307 sj0403_ walker.kachia parksunghee0101 sj79gy walkinggolae pbk3357 sj82mj79 walklove924 pcsjazz sk_boo4444 walksuny penghi2022 skfk1903 Wannable22 pengsoo_vv sknamumu wantto777 permission_to_walk sky_cloud754 waterfurifler1011 persi_rose sky02638 wave1004yu phc3408 sky16_733 wawa_oi_oi philraso_ sky44_15 we_hello phs1094e skyheart170916 web.jini phs91630774 skylove1704 werun865 physics_3282 skylove9745 westen102 pia17tia skyunder1oo4 whffudld4 piano.922 skywind0913 whgdkdy6 picky.ykcip slm020202 white_blue208 pigonmim smallwind_ya white_pink9 pinetreensol smileme_on white1004man pingkeumyulri8 sno.______.opy whitegold1979 pingsunli418 snoopynwoodstock whitegommi pizza5678901 snowshushu whyjwhy68 pjh75413 so_sweet322 whyrano_in pjs1830 so_young801211 wings0315 pjy04.07 soapp342 Winsome_gomi pjysye486 soberry80 wise.camp pma04261 soeunoia_dam wishpeacefulness pmigyo0207 soh096332 wjdtns2316 pmy6174 sohee_daisy wl_5947 pobe9176 soldol30 wldxhd polarbear252_10 somdal29 wlsdk8.4 pony1189 some0425 wm_lee75 pop_ooop sometimes_days wo961111 poroporolee somnus0101 woman1921 postboxblue song05120 won_belief postman_445 songhejeong wonder_land2023 powertulip Songilshin77 woneunkyung1 ppak_6666 songsunyeong67 wooju0206 ppiiaa5544 sonjuyeon383 WOONG77325 ppinsoon sonsengwhan61 woowooj7 pponyo sonseonson wormbookhj ppoppo0917 sonson24687 wp01_ ppoyej1031 sontem2468 wpwp7776 prettychoo7 soojini1212 wrinkle9128 primo.234 sooksook_75 ws48622 pro_dwinguler13 soon2lover wsh01131218 promise200330 soons00100_1205 wuri42012 proud_of_omg sooyeon7704 wwwyyymm pru12080 sori12022 Wykim0365 psj3877 soriel2015 xhahdp486_ psun490555 soso_daily_1 xiunain psyrng soso_day33 xoxo_ww_ww pu166 sosunpung87 xsun0113 pundonfundon south_kwan xu.chunai Punkte.100 sowhat2235 xxxminimi punykim soya021630 xy_mkc_0220 purple33purple soyeon6582 y.rami85 purrrrringcat soyeonghan Y2525241 pyj_87 soyong0403 y2j8309 pyujun78 spring_bom119 y2kman2022 qkrwneod springday0.0 y2m10072 qlalf0075 springjjowoo y81711 qmm_mp srrrr0815 yang_mae36 qqqqi703 ssamhaza yang.yang6698 Queen__hyun ssh26712 yanghye81 queen_yangjin sshinji202 yangine3 qwe.asd1030 ssingwin337788 yangmihwa5202 qwert33219 ssle313 yangsunnnny raim52 ssmin925 yangyangi1577 rain.0805 ssmssmi931 yangyoungkuk2 rain.blue.999 sso8390 yangyujin171 raming51 sson_1201 yanus0421 ramminjinmom83 ssong_074 yawnznze ran820121 ssong_hy2 ycha302 rangarang1114 ssong_run ycw1813 rans_4baby ssongahssong ydo0219 raon_aileen ssrr7381 ye_sistersmom raon.health sss123ssss1234 yeawoo0922 rauwrwa ssssun_forest yein.73 re_blossom0 ssugi7513 yellowkong2023 re.start_7350 ssuri04 Yeoansun9 reading.jh__ starbooks988 yeohangnamu real._.water88 storyinsteelbox yeojin8916 recordppu study_on yeolseong9 redggaebi su_jung0911 yeomun51 redholic_izzang_2 su6675000 yeon_bj17 refresh4464 su981180 yeon._.chal93 reginamin79 Sua_jurum_inae yeon8333 remondaseos suggi76717 yeongjun2838 rex.mom12 suhee_mime yeongran7521 riakim213 suhyeon6624 yeoni0916 rimrimrim_kim suin_inny yeonjoo0503 riristar88 suj3108 yeonnidul riuseu6 suji.ww yerin2834 rj6724136 sujin.8070 yh092624 rkdsk3929 sujin.h9264 yhhmaru rkdxk220 sujin112955 yido_5159 rkqnwk sujin851026 yiwonkyung82 rlarmatlr11 sujin9525 yj3_1128 rlawnstj9 sujun04 yjhymom82 rokirokikiki suk0431 yjk3379 rokokoko99 sukyung.76 yko4973 rokpks32 sun_19_87 ym.oh11 romanticfor_u sun1216_ ymittang rommy.112 suncamehome1 ymr3827 rose_0709_0 sundeog4481 ymsk79 rosemary_arnica sung_ak30 yogureung ru.mone sungjee5 yolly_80 rub_yrup sungjee55 yoloh222 rubis06010 sungnam9716 yom_jj_vv rudals772 Sungsuk9912 yomeee66 rudtjs25 sungwon37 yongho8984 run_7170 Sunhaw_1128 yonghun2740 run_7282 sunhee_1207 yoo_m22 run_fun11 sunhee4862 yoohj330 run._.diet sunijeong4 you03.31 run123k sunipark65 youn_1612 runbo.v sunjin7719 younastory runi._.runi_ sunmi809_2 young_7728 runner.jarvis sunmoney725 young567812 running_star1 sunnier.than.sunnier youngeun2389 runrun12287 sunning_daily younghara_1983 rurujini55 sunny_flower1258 youngja0404 rurunaramin Sunny_kds younglovejin rururlrl1234 sunny_pray4u youngmin5700 ryujung51 sunny20102014 yrcosmos s98soon sunnya0315 yshee74 sa_rang2021 sunnyday_time yshsmom2628 sabaek74 sunnyday.00 ysk9579 saebom_____ sunrun524 yskim590717 saerosr1 suntae324 yson426 saeroy_kim supergirl_325 yu7.05 saintho99 superpower0714 yuchiflower2 sakh_1105 supul77 yuingyeong6976 samjie00 susuaa1108 yujayang1004 samo000o0 susuji_time yujeong4604 samsam1061hj suu.nn8 yujin9632 samuraikyo23 suye0518 yukibk sandlyun sweetbj01 yulhee0626 sanftan900 swimmingoodday yulim9913 sangbog66 swshin1964 yun_jh0221 Sangdo975 sy_026742 Yun_shin_0103 Sanghun1574 sy_fit365 yun06_u sanghwan_doh sy02080424 yun81198 sangim.jang syk_s999 yuna_sweet1 sangsuri_hot syooon12 yunjeongyeon597 santorin0709 syoung7072 yunju.1016 sara3.192 sys08.12 yunmira675 sasa_happy_ sys701202 yunmiyeong7584 satur1229_official syujin23 yuns8158 save_my_days tae_rang_2 yunsejun7 sbin_007 taegyu0803 yunseog2331 sby_9353 taehwa51 yunseonjeong673 sc513_3 tagj439 yunsy_cr sce19.96 taimseup yunyeojin209 scone_lover_ tasuki83 yunyeongsug544 seaimommy teamo_6193 yusimom seaum7 teralalal yyy82400 secret_lupang thank_you_so_much11 yyyy._.yyyyk see_saw996 the_forest_ey z0e_42 seh1se the_forest_sky zamazon90 sejin2486 the_man7709 zelkova_0118 sensitive_purple theapple_my_eye zeundongjt sensitive0914 theberrysw zhiying0616 seo6700 theyoungest_kim ziaiciziaici00 seoamoms thisplsz1 ziizmy seogyeongmi3 thought0707 ziizws seohee_sea thys161209 zimoneyji seohyorim51 time_limok zizi61my seojaeyeon59 time_young2 ziziribok seojm820 tjrwltlr00 zkkunko seolmin_a tnduf79aksnf zoom830730 seong7256 tndywjs519 zwyrudl seongogmi9 tnsgml8312 zzang52913 seonhyeonsug92 tomasss101 zziassua seoweon9493 tongtong__mami serendipity._.8425 toodeols seulyun topde_rini seungja-park tori.amos.33 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

다이어트 식품, 익사이클바삭칩 추천

쌀과자 같은 느낌인데 바삭하면서 약간 짭쪼롬하기도 하고 단백하면서 맛있더라구요 고단백 과자라서 단백질 보충도 약간 되는 느낌이라 다이어트 할 때 부담없이 먹기 좋더라구요 ! 무엇보다 맛있어서 손이 갑니당 ㅋㅋㅋ

여리나

내가 좋아하는 다이어트 과자! 빙그레 99칼로리칩

얇아가지고 고소하고  넘 맛있어욥 99칼로리밖에 안된다고 생각하니  기분도 좋쿠요

떵투니

[당첨자 발표] 지니어트 6000보 챌린지 5기💛 (인스타 아이디 첫글자 O~Z)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 637명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'I' ~ 'N' 리스트 바로 확인하기 -- 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 1,965명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌5기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 완주자 리스트 (인스타그램 아이디) o.neulharoo shake.mo1 ttuk_chall oaeja44 shaperon ttut_tii oegange shccchoi tuesday0826 ogsangtomato shin210406 twity_76 ohappy.178 shineunyoung5830 twoslove1 oheunjoo10 shinhyerim18 txensiht ohgonjuu shinhyeyoung tyqc11 ohhhtaesik shj231 u_ggiuggi ohjoo21 shk8166 ubimama ohyms96 shkim021164 uhyijeong569 oiler3599 shopperlee umuumu9860 oing_.123 shsy10045 unajoa oinsook shu_504 undongbbang ojeomsug10 shuga78 uniquearany ojouu4 shymoonvely unknownauthor38 ok42okok shzea_1013 useggt35 okgyeong157 si uss_e_ olivia_yyuuuuuu si660327 uuhage2022 omimo3270_ sidhekdnfb uyoungu88 omy6261 sidlms v__vincenoo onez2013.2 sijms0137 v_vincentro onlybockmany silencepoem45 v.v_ca onlywon2014 silver_3414 vakang1299 opop6363_ silver_light71 valaraukoron orange222282 silver.kies veggie0819 oseonhwa338 silverhawk_999 vkf0dlf p_kihyoung76 sim81011 vnddy0413 p.yoni77 simgs0626 waaaaastagram pa_paa007 simjinhyeong9449 walk_daybyday Pakhk9084 simon.kang.walk walk_event park_sh9424 sinbonggeum5 walk_ji park2an88 sinhyi398 walk.kitty parkeunsun72 sinjeongho618 walk.n.walk.s2 parkhs1667 sinnamonae walk.yuyu parkjeongju5514 sinsiba_siba walker.kachia Parkjongbin1 sinydae walking_heeya_ parkle0216 sisilia0816 walkinggolae parkme0511 sister77736 walklove924 parkms______ siyeon1031 walksuny parksubin307 Sj_wy_wj_mom Wannable22 parksunghee0101 sj0403_ wantto777 pbk3357 sj79gy waterfurifler1011 pbskorea sj82mj79 wave1004yu pcsjazz sk_boo4444 wawa_oi_oi pea0306 skfk1903 web.jini penghi2022 sknamumu webdlove_challenge pengsoo_vv sky_cloud754 werun865 permission_to_walk sky02638 westen102 persi_rose sky16_733 whffudld4 phc3408 sky44_15 white_blue208 philraso_ skyheart170916 white_pink9 phs1094e skylove1704 white1004man phs91630774 skylove9745 whitegold1979 phu150304 skyunder1oo4 whitegommi physics_3282 skywind0913 whybone36 pia17tia slm020202 whyjwhy68 piano.922 smallwind_ya whyrano_in picky.ykcip smileme_on wings0315 pigonmim sno.______.opy Winsome_gomi pinetreensol snoopynwoodstock winsome.minju pingkeumyulri8 snowshushu wise.camp pingsunli418 so_sweet322 wishpeacefulness pizza5678901 so_young801211 wjdtns2316 pje0254 soapp342 wl_5947 pjh75413 soberry80 wldxhd pjs1830 soeunoia_dam wlsdk8.4 pjy04.07 soh096332 wm_lee75 pjysye486 sohee_daisy wo961111 pma04261 soldol30 won_belief pmigyo0207 somdal29 wonder_land2023 pmy6174 some0425 woneunkyung1 pobe9176 sometimes_days wooju0206 polarbear252_10 somnus0101 WOONG77325 pony1189 song05120 woowooj7 pop_ooop song7.27 wormbookhj poroporolee songhejeong wp01_ postboxblue Songilshin77 wps9240 postman_445 songsunyeong67 wpwp7776 ppiiaa5544 sonjuyeon383 wrinkle9128 ppinsoon sonson24687 ws48622 ppoppo0917 sontem2468 wuri42012 ppoyej1031 soojini1212 wwwyyymm prettychoo7 sooksook_75 Wykim0365 primo.234 sooyeon7704 xhahdp486_ pro_dwinguler13 sori12022 xiunain promise200330 soriel2015 xoxo_ww_ww proud_of_omg soso_daily_1 xsun0113 pru12080 soso_day33 xu.chunai psj3877 soso0801008 xxxminimi psun490555 sosunpung87 xy_mkc_0220 psyrng south_kwan y____oming Punkte.100 sowhat2235 y.rami85 punykim soya021630 y2j8309 purrrrringcat soyeon6582 y2kman2022 purtine.joh soyeonghan y2m10072 pyj_87 soyong0403 y81711 pyujun78 spring_bom119 yamm722018 qkrwneod springday0.0 yang_mae36 qlalf0075 springjjowoo yang.yang6698 qmm_mp ssamhaza yanghye81 qqqqi703 ssingwin337788 yangine3 Queen__hyu ssmin925 yangmihwa5202 queen_yangjin ssmssmi931 yangsunnnny qwe.asd1030 sso8390 yangyangi1577 qwert33219 ssom0916 yanus0421 rabbitttung sson_1201 yawnznze raim52 sson6323 ycha302 rain.0805 ssong_074 ycw1813 rain.blue.999 ssong_hy2 ydo0219 raming51 ssong_run ye_sistersmom ramminjinmom83 ssrr7381 yeawoo0922 rangarang1114 sss123ssss1234 yein.73 rans_4baby ssssun_forest yellowkong2023 raon.health ssugi7513 Yeoansun9 rauwrwa ssuri04 yeohangnamu reading.jh__ starbooks988 yeojin8916 real._.water88 storyinsteelbox yeolseong9 realkkiri study_on yeomun51 recordppu su_jung0911 yeon._.chal93 redggaebi su6675000 yeon8333 refresh4464 su981180 yeongjun2838 reginamin79 Sua_jurum_inae yeongran7521 remondaseos sub_f_1111 yeoni0916 rex.mom12 suggi76717 yeonjoo0503 riakim213 suhyeon6624 yeonnidul rich_ggang suin_inny yerin2834 rimrimrim_kim suj3108 yeyenail_bymin riristar88 sujin.8070 yh092624 riuseu6 sujin.h9264 yhhmaru rj6724136 sujin112955 yido_5159 rkdideor sujin9525 yiwonkyung82 rkdsk3929 sujun04 yjhymom82 rkdxk220 suk0431 yjk3379 rlarmatlr11 sukyung.76 yjy2933 rlawnstj9 sun_19_87 yko4973 roha_1130 sun50914805 ym.oh11 rokirokikiki suncamehome1 ymittang rokokoko99 sundeog4481 ymr3827 rokpks32 sung_ak30 ymsk79 romanticfor_u sungjee5 yogureung rommy.112 sungjee55 yolly_80 rosa.220817 sungnam9716 yoloh222 rose_0709_0 Sungsuk9912 yom_jj_vv rose_of_sharon85 sungwon37 yomeee66 rosemary_arnica Sunhaw_1128 yong_sunyoung rub_yrup sunhee_1207 yonghun2740 rubis06010 sunhee4862 yoo_m22 rudals772 sunijeong4 yoohj330 rudtjs25 sunipark65 you03.31 run_7170 sunjin7719 youn_1612 run_7282 sunmi809_2 younastory run_fun11 sunmoney725 young_7728 run._.diet sunnier.than.sunnier young.gkgkgk3927 run123k sunning_daily young567812 runbo.v sunny_flower1258 youngae.jun runi._.runi_ Sunny_kds youngin.lee.77 running_star1 sunny_pray4u youngja0404 runrun12287 sunny20102014 youngmin5700 rurujini55 sunnya0315 youngupup1 rurunaramin sunnyday_time yrcosmos rururlrl1234 sunnyday.00 yryr_917 s98soon suntae324 yshee74 sa_rang2021 superpower0714 yshsmom2628 sabaek74 supul77 ysjeek_Instagram saebom_____ susuaa1108 ysk9579 saeroy_kim susuji_time yskim590717 saintho99 susul273 yson426 sakh_1105 sususu1417 yu7.05 samjie00 suye0518 yuhyojin85 samo000o0 sweetbaram yuingyeong6976 samsam1061hj sweetbj01 yujayang1004 samuraikyo23 swimmingoodday yujeong4604 sandlyun swshin1964 yujin9632 sanftan900 sy_fit365 yukibk sangbog66 sy_savina yulhee0626 Sangdo975 sy02080424 yulim9913 sanghee9412 sy801210 yun_jh0221 Sanghun1574 syooon12 Yun_shin_0103 sanghwan_doh syoung7072 yun06_u sangim.jang sys08.12 yun81198 sangsuri_hot sys701202 yuna_sweet1 santorin0709 tae_rang_2 yunjeongyeon597 sara3.192 taegyu0803 yunju.1016 satur1229_official taehwa51 yunm.jo save_my_days tagj439 yunmira675 sbin_007 taimseup yunmiyeong7584 sby_9353 teacherr1004 yuns8158 sc513_3 teamo_6193 yunsanghyi50 sce19.96 teralalal yunsejun7 scone_lover_ the_forest_ey yunseog2331 seaimommy the_forest_sky yunseonjeong673 seaum7 the_man7709 yunsy_cr secret_lupang theapple_my_eye yunyeojin209 see_saw996 theberrysw yunyeongsug544 seh1se theyoungest_kim yusimom sensitive_purple thisplsz1 yyy82400 seo6700 thought0707 yyyy._.yyyyk seogyeongmi3 thys161209 z0e_42 seohee_sea time_young2 zamazon90 seohyorim51 tjrwltlr00 zelkova_0118 seojaeyeon59 tnduf79aksnf zeundongjt seojm820 tndywjs519 ziizmy seongogmi9 tnginee ziizws seonhyeonsug92 tnsgml8312 zimoneyji seoweon9493 tomasss101 zizi61my serendipity._.8425 tongtong__mami ziziribok seulyun toodeols zkkunko seungja-park tori.amos.33 zoom830730 seungwook_bae toryismo zwyrudl seunju67 tt001hj1979 zzang52913 sexydajung2 ttb_1212 zziassua sgim352 ttomato1026 sh828_80905 ttsyou0219   지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

기름제로 현미칩

과자를 좋아해서 간식으로 많이 먹어요. 튀긴 과자는 될수있으면 제한합니다. 현미칩은 기름없이 열풍으로 구운거예요. 아주 얇은 칩인데 고소해서 맛있어요. 현미라 영양도 섬유질도 섭취할 수있어 다이어트에도 도움이 됩니다.

자유나나

내돈내산 과자 롯데 에어베이크드케틀콘칩85G 을 소개합니다

케틀콘칩 50g (230칼로리) 옥수수79%, 케틀콘맛분말 8%입니다! 기름기 없이 담백하고 깔끔하게 즐길 수 있는 롯데 에어 베이크드 콘칩입니다. 케틀콘이란 달콤한 맛 팝콘의 한 종류로 무쇠 솥에 설탕, 소금, 오일 등 을 섞어 만든 시즈닝으로 옥수수를 버무려 만든 미국의 전통 팝콘이라고 합니다 옥수수를 열과 압력으 로 팽창시킨 스낵으로, 기름에 튀기지 않아 원물 본연의 맛을 그대로 느낄 수 있어요. 여기에 케들콘 분말을 더해 고소하면서도 달콤 짭조름한 풍미를 느낄 수 있답니다. 부담 없이 간편하게 즐길수 있는 케틀콘칩 이었습니다 편의점 구매 가능합니다 ^^

미오킹

다이어트 과자 종근당 건강 테이스틴 단백질 칩

안녕하세요? 종근당은 락토핏 유산균으로 유명하죠. 이렇게 단백질 칩도 출시한 줄은 몰랐어요. 우연히 기회가 되어 먹어봤어요. 건강한 맛이에요. 추천해요.

아핫

스벅 더블 치즈 베이글칩

요새 두 딸 아이 학원 픽업 때문에 주로 스벅에 앉아 있는 시간이 많아요. 아메리카노 핫 주로 마시는데 제 최애 과자는 더블 치즈 베이글칩이에요. 일단 맛이 좋은데요, 뜨겁고 쓴 아메리카노와 단짠느끼함이 조화가 있어요. 칼로리도 한 포 용량 60g에 280g으로 나쁘지 않고요. 포만감도 있고, 일단 제 입맛에 제일 맞아요.

dhwhl777

다이어트 간식 99칩 부담없는 간식

저는 99칩 자주 먹어요 ㅎ 이름에 맞게 1봉에 99kcal로 되어있는 99칼로리칩은 구워서 만든 과자로 통밀이 들어있는 통밀칩이에요 ㅎ 1봉에 30g씩 들어있고 단백질이 5g이 들어있는 다이어트간식!! 시즈닝이 짭짤달달한 버터맛 + 양파맛으로 맛있어요.과자에서 감자칩같은 고소한 맛도 느껴졌어요!!

워니뚱

다이어트중 당떨어질때 먹기좋은 프로틴브라우니칩

다이어트중  간식을 절제하다보니  당떨어져서 쉽게  짜증날때가 있는데 그럴때 섭취하기 좋아요 프로틴  브라우니 칩이라 과자처럼 식긴ㅁ을 즐길수도 있고 당도 체울수 있어요 맛도 생각보다 괜찮아요 올영에서도 손쉽게 구할스 ㅣㅆ어요

러블랑

GS편의점 프로틴칩

gs에서 다이어트 간식이라고나온 신상 과자예요 가격은 조금 비싼데 단백질이 많이 들어있대요 칠리맛이라는데 나름 괜찮았어요 일반과자처럼 엄청 자극적이고 맛있진 않지만 그래도 과자먹고싶을때 가끔 사먹음 좋을거같아요 가격은 좀 낮추면좋을거같아요

숫자

다이어트과자 통칩스

새싹발아 수제 통밀과자 추천해요. 다이어트 간식으로 좋은 것 같아요. 영양은 가득, 열량은 낮아요. 한 끼 식사대용으로도 좋아요. 트랜스지방, 포화지방, 콜레스테롤이 없는 웰빙과입니다.

행복한집2

칼로리 걱정은 잠시 잊고 스타벅스 더블 치즈 베이글칩!

칼로리가 그닥 낮지는 않지만 그래도 입 심심하고 나에게 즐거움을 주는 스낵이에요. 파마산 치즈와 모짜렐라 치즈를 넣어 구운 베이글에 꿀을 더해 한번 더 바삭하게 구운 베이글 칩으로 담백하면서도 고소한 풍미가 살아있는 간식이랍니다. 칼로리 걱정 완전 잊고 맛있음만 생각한다면 크림치즈 얹어 먹는 거 추천이요!

레이븐테디

오늘 점심은 고구마롤칩

부모님이 고구마를 주셔서 쪄먹다가 요번엔 롤칩을 만들어봤어요 :) 비가와서 밖에도못나가고 주방앞에서 주부놀이 중이네요ㅎㅎ

지니야만보걷자

설탕,당류 제로 초콜릿칩.

다이어트 하다가 달달한게 땡길 때가 무조건 있잖아요. 저는 이걸 먹습니다.  입터짐도 방지되고 설탕, 당류 제로라서 부담감도 없구요. 무설탕 초콜릿칩이 함유 됐다네요. 맛은 그냥 초코칩이랑 별로 차이가 느껴지지는 않더라구요. 맛있어요. 그냥 부담감 없애면서 하나씩 먹기 좋은 것 같아요.

maru7585

최고의 깔끔한맛 단백칩

단백칩에는 12g의 단백질이 들어있데요. 매번챙겨먹어야하는 단백질 제가 좋아하는 깔끔한 칩으로 먹어요. 양파의풍미 사워크림의 깔끔함 자꾸 생각나고 은근히~손이 많이가요^^ 도대체 얼마나 먹어야 질릴까?!! 다이어트할려고 샀는데 너무 먹게된다는 ...^^

애교뭉

다이어트 간식 프로틴 브라우니칩 후기

제가 찐으로 자주 사먹는 다이어트 간식을 추천드리려고 해용! 올리브영에서 구매가능한 프로틴 브라우니칩입니다. 50g짜리도 있고 100g짜리도 있는데 큰용량은 지퍼백으로 되어있어서 나눠먹기 좋아서 100g 짜리를 추천드립니다. 가격은 쫌 비싸서 정가주고 먹기는 솔직히 아깝...ㅠㅠ지만은!! 세일을 자주 해서 세일할 때 맞춰서 구매하시면 대용량 기준 3,400원 정도에 구매 가능합니다. 맛은 적당히 달달구리한 초코칩 맛이고 프로틴이나 다이어트라기보다 진짜 맛있어서 먹어요ㅋㅋㅋ 너무 달면 빨리 물리는데 이건 적당히 달아서 오히려 좋았어요! 칼로리는 525칼로리이고, 탄수화물 49g, 당류35g, 단백질 19g, 지방 28g이니 참고하세용! 당류랑 지방이 쫌 높기는 한데 한봉지 사면 저는 여러번 나눠먹어서 괜찮은 것 같아요. 강추드리는 간식입니다:)

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