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KRAWYTB 

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발아 곡물빵

가장 먼저 추천하는 것은 곡물이 싹을 틔우는(발아) 과정을 거친 빵이다. 당뇨병 교육 전문가 제니퍼 롤링스(Jennifer Rawlings, RD)는 건강 매체 '이팅웰(EatingWell)을 통해 "발아 곡물빵은 발아 과정에서 전분이 이미 분해되기 때문에 소화가 쉽고 영양소 흡수율이 높다"고 설명한다. 특히 발아 곡물빵은 일반 빵보다 혈당지수(GI)가 낮아 탄수화물 흡수 속도를 늦춰주므로, 혈당 스파이크를 최소화하고 싶은 이들에게 최고의 선택이다.

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비건 식단 vs 저탄고지, 당뇨인에게 더 유리한 쪽은?

당뇨병 관리를 위해 식단을 바꿔보려 할 때,  요즘 가장 많이 언급되는 두 가지가 바로 ‘비건 식단’과 ‘저탄고지(LCHF)’예요.  완전히 반대되는 성격의 식단이라서 뭘 선택해야 할지 헷갈릴 수밖에 없죠.  이 두 식단이 당뇨에 어떤 영향을 주는지, 각각의 장단점은 뭔지 간단하고 친근하게 정리해볼게요. 출처 Freepik, rawpixel.com 1️⃣ 비건 식단: 식물성 식품 위주로 꾸준하게 비건 식단은 고기나 유제품 없이 식물성 식품만으로 식단을 구성하는 방식이에요.  섬유질이 풍부하고 지방이 적어서 인슐린이 잘 작동하도록 도와주는 효과가 있죠. 🥦 이런 점이 좋아요:  • 혈당을 천천히 올려줘요  • 포만감이 오래가고 체중 관리에 좋아요  • 대신, 비건 간식이나 가공식품은 오히려 혈당을 올릴 수 있으니 주의가 필요해요 2️⃣ 저탄고지 식단: 탄수화물 대신 지방과 단백질 저탄고지는 이름 그대로 탄수화물은 줄이고, 대신 지방과 단백질을 더 많이 먹는 식단이에요.  혈당을 올리는 주범인 탄수화물을 줄이다 보니 식후 혈당이 급격히 오르지 않아요. 🥩 이런 장점이 있어요:  • 혈당이 빠르게 안정될 수 있어요  • 공복감이 줄어들고 간식 생각도 덜해져요  • 하지만 장기적으로는 콜레스테롤이나 영양 불균형을 체크해야 해요 3️⃣ 어떤 식단이 더 효과적일까? 연구 결과에 따르면 저탄고지는 단기적인 혈당 조절과 체중 감량에,  비건 식단은 장기적인 건강 유지에 유리한 경향이 있어요. 그래서 꼭 기억해야 할 건, '나에게 맞는 방식'을 찾는 게 가장 중요하다는 것!  당뇨 관리에 단 하나의 정답은 없어요. 4️⃣ 나한테 맞는 식단, 이렇게 찾아보세요 음식은 평생 매일 하는 선택이에요.  한 번에 극단적으로 바꾸기보다,  내 몸이 편안하게 받아들일 수 있는 방식을 만들어가는 게 좋아요. 🔍 이런 팁도 참고해보세요:  • 당이나 탄수화물은 너무 갑자기 줄이지 않기  • 식사 후 혈당 반응을 직접 체크해보기  • 무리하지 않고 지속 가능한 습관 만들기 📊📊📊 내 몸에 맞는 식단을 찾는 과정은 결국, 나 자신을 더 잘 이해하는 과정이기도 해요.  너무 조급해하지 말고, 작은 변화부터 차근차근 시작해보세요.  오늘 한 끼, 어떤 선택을 해보고 싶으신가요?

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혈당 관리 중이라면 '무알코올'도 체크하세요

술을 줄이기로 결심한 후 무알코올 맥주를 선택하는 사람이 많습니다.  하지만 무알코올 맥주를 마신 후, 혈당이 예상보다 크게 오르는 경우가 발생하기도 합니다.  왜 이런 일이 벌어지는 걸까요? 출처 Freepik, rawpixel.com 1️⃣ 무알코올 맥주의 '당 함정' 무알코올 맥주는 일반 맥주보다 건강한 선택으로 보이지만,  제조 방식에 따라 오히려 더 많은 당을 포함할 수 있습니다. • 발효를 멈추는 방식으로 만들면 알코올로 전환되지 않은 당이 남게 됩니다 • 쓴맛과 바디감을 보완하기 위해 포도당, 맥아당, 과당 등의 첨가당이 들어갑니다 • 제품에 따라 100mL당 2~8g의 당류가 포함되며, 일부는 콜라와 비슷한 수준입니다 2️⃣ 당뇨 전단계라면 더욱 주의 당뇨 전단계는 혈당이 이미 불안정한 상태로, 음식의 작은 변화에도 민감하게 반응합니다. • 자주 혈당이 급등하면 인슐린 저항성이 더 심해짐 • 단 음료나 무알코올 맥주도 지속적으로 마시면 위험 • 무알코올이라도 ‘음료’처럼 마시면 혈당 관리에 방해가 될 수 있음 4️⃣ 건강한 선택은 따로 있다 무알코올 맥주 대신 혈당에 더 안전한 선택지를 고민해보세요. 혈당 관리를 위해 무알코올 맥주 외에도 대안을 고민해볼 수 있습니다. 🫗 영양 성분표(100mL당 당류 함량 등)를 꼭 확인하고 당류 함량 비교 🧊 탄산수에 라임이나 레몬을 넣은 ‘홈메이드 맥주 대체 음료’ 시도 ☕ 무가당 허브티, 보리차, 디카페인 음료도 좋은 대안 📲 혈당 측정기로 본인 반응을 체크하는 습관 무알코올이라는 이름만 보고 안심했다면, 이제부터는 ‘당류’도 함께 보세요.  건강한 선택은 언제나 정보에서 시작됩니다.

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체지방이 혈당에 미치는 영향, 인슐린 저항성과의 관계

살이 조금씩 찌는 게 단순한 외형 변화라고 생각하기 쉽지만, 그 뒤엔 몸속 대사 시스템의 변화가 함께 일어납니다. 특히 체지방이 많아지면 인슐린 저항성이 높아지고, 이는 당뇨로 이어질 수 있는 중요한 원인이 됩니다. 출처 Freepik, rawpixel.com 1️⃣ 체지방이 늘어나면 무슨 일이 생길까? 지방세포가 늘어나면 단순히 체중만 증가하는 게 아닙니다. 호르몬과 염증 반응이 달라지고, 인슐린이 제대로 작동하지 않게 되죠. 🍩 주요 변화  • 내장지방이 많을수록 인슐린 저항성이 심해짐  • 지방세포는 염증물질을 분비해 대사 기능을 방해  • 체지방이 많을수록 혈당 조절이 어려워짐 2️⃣ 인슐린 저항성이란 무엇일까? 인슐린은 혈당을 세포 안으로 보내는 역할을 합니다. 하지만 저항성이 생기면 인슐린이 잘 작동하지 않게 되고, 혈당이 계속 혈액에 남아 있게 됩니다. 🧪 인슐린 저항성의 작동 방식  • 세포가 인슐린 신호를 무시하게 됨  • 더 많은 인슐린이 분비되지만 혈당은 낮아지지 않음  • 췌장은 점점 지쳐 결국 당뇨가 시작될 수 있음 3️⃣ 왜 비만은 당뇨의 위험 요인인가? 비만한 사람에게서 제2형 당뇨병 발생률이 높다는 건 수많은 연구로 확인된 사실입니다. 특히 허리둘레가 굵어질수록 위험은 높아집니다. 📊 관련 통계  • 체질량지수(BMI) 30 이상일 때 당뇨 발병률 급증  • 체지방률 30% 이상이면 인슐린 저항성 위험 증가  • 복부비만일수록 혈당 스파이크 빈도도 높아짐 4️⃣ 체지방을 줄이면 인슐린 저항성도 줄어든다 좋은 소식은 체중을 조금만 줄여도 인슐린 감수성이  개선되고 당뇨 위험이 낮아진다는 점입니다. 💪 실천할 수 있는 방법  • 유산소 운동과 근력 운동 병행  • 식이섬유 섭취 늘리고 단순당 줄이기  • 체중의 5~10%만 감량해도 큰 변화 🧪🧪🧪 비만과 당뇨는 따로 떨어진 질환이 아닙니다. 몸이 보내는 신호를 일찍 알아차리고 생활 습관을 개선하는 것이 가장 효과적인 예방법입니다. 작은 변화가 큰 차이를 만든다는 점, 잊지 마세요.

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식곤증 싹 잡는 애사비 먹는 법(식전? 식후?) +사과 식초 효능

출처 : rawpixel.com 요즘 여기저기서 애사비 얘기 자주 들리지 않나요? 애사비는 애플 사이다 비니거(Apple Cider Vinegar)의 줄임마로, 말 그대로 사과 식초인데요! 그냥 식초가 아니라 건강 관리용으로 먹는 사과 식초라고 보면 되어요. 이게 식곤증에도 좋다던가… 다이어트에 도움 된다는둥~! 이런 말들 들으면 괜히 혹 하잖아요 ㅎㅎ 근데 진짜 중요한 건 언제, 어떻게 먹느냐!라고 생각하는데요 애사비 먹는 법을 모르면 속 쓰리거나 효과 없을 수도 있다는 점… 그래서 오늘은 ✔️ 애사비 먹는 법 정확하게 알려드리고, ✔️ 애사비가 식곤증이나 다이어트에 어떻게 도움되는지도 정리해볼게요! 건강하게 애사비 먹는 법 본론으로 들어가서 가장 중요한 ‘애사비 먹는 법’부터 볼게요. 여기서 실수하면 속만 불편하고 효과도 못 봐요ㅠㅠ 1. 물에 희석해서 마시기 (기본 중의 기본!) 애사비 12큰술(약 1,530ml) + 물 200~250ml에 희석해서 마셔요. 공복엔 조금 부담될 수 있으니까 식사 직전 또는 식사 도중이 좋아요 ⚠ 절대 원액으로 마시지 마세요! 위 자극 올 수 있어요ㅜㅜ 애사비 먹는 타이밍 3가지 ✔ 식사 전에 먹으면, 포만감 유지 + 혈당 스파이크 방지 ✔ 식후 먹으면, 소화 촉진 + 식곤증 완화 ✔ 운동 전에 먹으면, 지방 연소 서포트 2. 샐러드 드레싱으로 활용하기 애사비에 올리브오일, 레몬즙, 꿀 섞으면 진짜 맛있고 건강한 드레싱 완성! 과일/채소 + 견과류 + 애사비 드레싱 조합은 칼륨 많은 음식 & 건강한 지방 & 식이섬유 = 완벽한 저탄 다이어트 플레이트ㅎㅎ 3. 애사비 정제/구미형 제품도 있어요 요즘은 애사비 구미(젤리)나 정제형, 알약형으로도 나와요. 위에 자극 없는 형태라 공복에도 부담이 적고, 휴대도 편하다는 장점! 단, 첨가물(당류, 색소 등)은 꼭 확인하세요~! 애사비가 식곤증에 도움되는 이유 “애사비 먹고 점심 먹은 후 덜 졸리더라~” 이런 후기, 지니어트에서도 가끔 보이죠?ㅋㅋㅋ 이게 거짓말이 아닌 게, 진짜 애사비 효과 중에 있어요!   1. 혈당 조절 애사비는 탄수화물 흡수 속도를 늦춰서 식후 혈당 스파이크를 완화해줘요. 혈당 급변이 없으면 덜 졸려요! 2. 소화 개선 위산 분비를 돕고, 음식이 덜 정체되니까 더부룩함과 졸음 DOWN !! 밥 먹고 꾸벅꾸벅 조시는 분은 애사비 필수… 3. 간접적 카페인 효과? 애사비는 카페인은 없지만 상쾌한 산미가 정신 번쩍 효과 줄 때도 있어요 ㅎㅎ 칼륨 많은 음식 + 애사비 = 궁합 최고 지니어터분들 중에 붓기 관리하는 분들 많죠? 그럴 땐 칼륨이 많은 음식과 애사비를 함께 드셔보세요😋 칼륨 많은 음식 예시 ✔ 바나나  ✔ 시금치 ✔ 고구마 ✔ 아보카도 ✔ 연어, 두부, 토마토 등 칼륨은 나트륨 배출을 도와주고, 애사비는 순환과 대사 촉진을 도와주니까 → 붓기 관리 + 체중 조절 + 컨디션 회복에 시너지 짱~! 사과 식초 효능, 요약해보면? 효능 설명 식욕 조절 공복감 완화 + 식사량 감소에 도움 혈당 조절 식후 혈당 상승 억제 소화 개선 위산 보충 & 장 활동 도움 붓기 완화 칼륨 조합 시 순환 개선 다이어트 보조 지방 대사 & 포만감 유지 애사비 4줄 정리 ✅ 애사비는 희석 필수 ✅ 먹는 시점은 식사 전후 모두 가능 ✅ 실제로 식곤증에 효과 있음 ✅ 과하게 먹으면 위장 자극 올 수 있음     애사비는 분명 다이어트, 식곤증 완화, 혈당 조절 등에 도움될 수 있어요. 하지만 무작정 먹는다고 좋은 건 절대 아니고 제대로 희석하고, 타이밍 잘 맞추는 게 핵심!! 지니어터분들, 오늘부터는 물만 먹는 공복 루틴 대신 애사비 한 잔으로 가볍게 시작해보는 거 어떨까요~? 혹시 애사비 레시피나 후기 공유하고 싶으신 분들은 댓글로 함께 나눠요 ㅎㅎ 오늘도 건강하고 현명한 다이어트 되시길 응원합니다~! 💪✨

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혈당 스티커 하나로 관리 끝? 혈당 측정 기술 어디까지 왔나

요즘은 당뇨 관리도 기술의 시대입니다. 예전에는 하루에도 몇 번씩 손끝을 찔러 피를 뽑아야 혈당 수치를 확인할 수 있었죠. 하지만 이제는 피부에 붙이는 작은 센서 하나로 하루 24시간 혈당을 자동으로 측정할 수 있는 시대가 열렸습니다. ‘스티커 하나면 끝!’이라는 말이 과장이 아니에요. 당뇨 관리의 패러다임이 바뀌고 있습니다. 출처 Freepik, rawpixel.com 1️⃣ ‘연속 혈당 측정기’, 손가락 대신 피부에 붙인다 기존의 혈당 측정은 하루 몇 번씩 채혈이 필요했어요. 하지만 연속 혈당 측정기(CGM)는 센서를 피부에 부착해 24시간 실시간으로 혈당을 체크할 수 있어요. 이 기술은 운동, 식사, 수면 등 다양한 상황에서 혈당의 변화를 파악할 수 있게 해주죠. 앱과 연동하면 혈당 그래프도 한눈에 확인 가능해요.. 2️⃣ 손 안의 스마트헬스, 알림과 예측까지 최신 CGM 기기들은 혈당 변화가 클 때 스마트폰이나 워치로 경고 알림을 보내줍니다. 이제는 예방과 조기 대처가 훨씬 쉬워졌죠. 또 일부 기기는 식사 기록, 운동량 등과 함께 혈당 변화를 예측하는 기능까지 갖추고 있어요. 혈당 관리가 ‘데이터 기반’으로 바뀌고 있는 셈이에요. 3️⃣ 기술은 어디까지 왔을까? 연속 혈당 측정기(CGM)는 이제 더 이상 병원용 기기에만 그치지 않습니다. 미국과 유럽에서는 소비자가 직접 사용할 수 있는 제품들도 활발히 출시되고 있고, 한국에서도 사용 범위가 점차 넓어지고 있어요. 💦최근에는 땀이나 체액을 이용해 혈당을 측정하는 스티커형 센서 기술이 개발되고 있어요. 피를 뽑지 않아도 되기 때문에 사용자의 부담이 훨씬 적습니다. ⌚ 손목에 차는 웨어러블 기기나 피부에 붙이는 레이저 기반 센서를 활용한 ‘비침습 혈당 측정’ 기술도 활발히 연구 중이에요. 🔍 나아가 인슐린 펌프와 연동되는 시스템도 등장하면서 혈당 측정과 인슐린 투여가 자동화되는 방향으로 발전 중입니다. 앞으로는 ‘혈당을 관리하는 일’이 번거로운 일이 아니라, 일상 속에서 자연스럽게 이어지는 루틴이 될 가능성이 높아요. 기술은 이제 건강관리를 ‘더 똑똑하고 간편하게’ 바꾸고 있습니다 🔬🔬🔬 국소부위 땀에서 혈당을 측정하는 스티커형 센서, 레이저를 활용한 비침습 혈당 측정 기술도 개발 중이에요. 피 한 방울 없이 혈당 체크하는 시대가 열리고 있죠?

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체중보다 중요한 숫자들💪📊 체지방률, 근육량, 인바디 분석법

다이어트를 시작하면 제일 먼저 체중계부터 올라가게 되죠. 하지만 숫자가 줄어드는 것만으로는 내 몸이 어떻게 변하고 있는지 정확히 알기 어렵습니다. 체중보다 더 중요한 체지방률과 근육량, 그리고 인바디 측정에서 꼭 봐야 할 핵심 지표들을 정리해볼게요. 출처 Freepik, rawpixel.com 1️⃣ 체중계의 함정  체중은 수분, 근육, 체지방까지 모두 포함한 무게예요. 그래서 단기간에 몇 kg이 줄었다고 해도 그게 체지방이 줄어든 것인지, 근육이 빠진 것인지는 알 수 없어요. 예를 들어, 급격한 단식이나 과도한 운동으로 수분과 근육이 빠졌을 경우 체중은 줄어도 건강은 나빠질 수 있습니다. 👉 진짜 다이어트는 단순한 감량이 아니라 체지방은 줄이고 근육은 유지하거나 늘리는 것이에요. 2️⃣ 인바디 측정에서 꼭 봐야 할 지표  인바디는 체중보다 훨씬 정밀하게 체성분(체지방, 근육, 수분 등)을 분석해주는 도구예요. 그중에서도 꼭 확인해야 할 핵심 지표는 아래와 같아요 💪 골격근량(SMM) 근육량을 파악할 수 있는 지표 운동을 시작한 후 늘고 있다면  체중이 그대로라도 좋은 변화입니다. 🏋️‍♀️ 체지방률(%) 체중 대비 지방 비율 남성은 10~20%, 여성은 18~28%가 적정 수준이에요. 다이어트 중에는 이 수치가 서서히  내려가는지를 보는 게 중요해요. 💧 체수분량 탈수나 부종 상태도 체크할 수 있어 부기인지 체중 증가인지 구분하는 데 도움돼요. 3️⃣ 숫자보다 '구성'이 중요해요  체중이 같아도 체성분이 어떻게 구성되어 있느냐에 따라 몸매도, 건강도 전혀 달라질 수 있습니다. 예를 들어, • 체중 60kg / 체지방률 32% → 피하지방 많고 부드러운 체형 • 체중 60kg / 체지방률 20% → 근육이 많은 탄탄한 체형 같은 무게라도 거울 속 모습이 확연히 다를 수밖에 없죠. 👉 다이어트 성과를 숫자로만 판단하지 말고, 인바디나 눈바디를 함께 확인하는 습관이 필요해요. 🔥🔥🔥 체중계 숫자에 일희일비하지 말고, 내 몸의 구성과 균형을 보는 눈을 키워보세요. 진짜 변화는 몸의 안쪽에서부터 시작됩니다!

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혈당 급등을 막는 최고의 음식 조합법✨

갑자기 기온이 내려가면 따뜻한 음식과 달콤한 간식이 더 당기죠. 하지만 혈당이 급격히 오르면 체온 조절도  어려워지고, 피로감이 심해질 수 있어요. 혈당 급등을 막는 섭취 순서, 음식 조합법을 알아볼게요😊 출처 Freepik, rawpixel.com 1️⃣ 식사 순서 조절하기 음식을 먹는 순서만 바꿔도 혈당 상승을 확실히 줄일 수 있어요. 🥦 식이섬유 먼저! 따뜻한 나물 반찬, 구운 채소부터 먹으면 혈당이 천천히 올라요. 🍗 단백질 & 건강한 지방 닭가슴살, 두부, 견과류 등을 곁들이면 포만감이 오래가요. 🍚 탄수화물은 마지막 밥, 면 요리는 마지막에 소량 섭취하는 게 좋아요. 이렇게 먹으면 혈당이 천천히 오르고 식사 후에도 포만감을 오래 유지할 수 있어요. 2️⃣ 식이섬유 + 단백질 조합 따뜻한 국물 요리나 간식을 많이 먹게 될 때 식이섬유와 단백질을 함께 먹으면 혈당 조절에 좋아요. 🥣 렌틸콩 & 병아리콩 식이섬유와 단백질이 풍부해 혈당 변동을 줄여줘요. 🍓 요거트 & 베리류 단백질과 식이섬유 조합으로 혈당 상승을 완화할 수 있어요. 이렇게 먹으면 식후 혈당이 천천히 오르고 겨울철 피로감도 덜할 수 있어요. 3️⃣ 건강한 지방 + 탄수화물 간식이 당길 땐 건강한 지방을 곁들이면 혈당 상승을 완화할 수 있어요. 🥑 아보카도 + 통곡물 빵 지방이 탄수화물 흡수를 늦춰 혈당 조절에 효과적이에요. 🥜 견과류 + 과일 견과류의 지방과 단백질이 과일의 당 흡수를 완만하게 해줘요. 이렇게 조합하면 혈당 급등을 예방하고 에너지를 오래 유지할 수 있어요. 🥘🥘🥘 식사 순서와 음식 조합만 잘 활용해도 혈당을 안정적으로 관리할 수 있어요. 건강한 혈당 습관을 만들고 더 가볍고 활기찬 일상을 보내보세요!

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목 아플 때 자주 먹던 '박하사탕'…꼭 피해야 하는 이유

목 아플 때 자주 먹던 '박하사탕'…꼭 피해야 하는 이유 taesung1120@wikitree.co.kr (김태성)  목 감기 이해를 돕기 위한 자료사진. / Orawan Pattarawimonchai-shutterstock.com 만성후두염을 앓고 있는 경우, 박하사탕의 섭취는 오히려 증상을 악화시킬 수 있다. 후두와 기관지가 건조해지는 만성후두염에서는 기관지와 후두를 보호하는 분비물이 원활히 생성되지 않아 목이 더 건조해지기 쉽다. 이때 박하사탕을 먹으면 멘톨이 제공하는 시원한 느낌이 잠시 동안은 통증을 완화할 수 있지만, 사실 멘톨이 휘발되면서 주변의 열을 빼앗고 수분까지 증발시켜 결국 더 건조하게 만든다. 이로 인해 만성후두염 증상이 악화될 수 있으며, 목 이물감이나 기침이 더욱 심해질 수 있다. 따라서 목 건강을 위해서는 물을 자주 마시는 것이 가장 좋은 방법이다. 물은 목의 점막을 촉촉하게 유지시켜 주며, 목의 염증을 완화하는 데 도움이 된다. 또한, 목에 부담을 덜 주기 위해 체온과 비슷한 온도의 미온수를 자주 마시는 것이 권장된다. 역류성식도염을 앓고 있는 사람도 박하사탕을 피하는 것이 좋다. 박하는 특정 성분이 위산을 분비하는 세포를 자극해 위산 분비를 촉진시키고, 식도와 위를 잇는 하부식도괄약근을 이완시켜 위산이 역류하는 원인이 될 수 있다. 이런 이유로 박하사탕은 역류성식도염 증상을 악화시킬 수 있다. =========== 박하사탕 먹음  목이 화~ 해져서 좋은데.. 오히려증상 악화될수 있네요

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“꿀잠 자려면 저녁은 샐러드?”…채소가 잠을 부른다고?

“꿀잠 자려면 저녁은 샐러드?”…채소가 잠을 부른다고? 한건필 기자 (hanguru@kormedi.com)      채식을 하는 사람이 밤에 30분 정도 더 자며, 이들 중 최대 90%가 수면의 질에 만족하다고 답했다. [사진= 게티이미지뱅크]© 제공: 코메디닷컴     평소 잠이 부족하다고 느낀다면 식단을 채소 중심으로 바꿔보는 것이 도움이 될 수 있다고 건강의학 포털 ‘웹엠디(WebMD)’가 8일(현지시간) 보도했다. 미국의 수면건강 전문 매체인 수면 재단(Sleep Foundation)의 최근 설문조사에 따르면 채식을 하는 사람이 밤에 30분 정도 더 자며, 이들 중 최대 90%가 수면의 질에 만족하다고 답했다. 수면재단은 2019년 미국의 비영리기관인 국립수면재단(NSF)에서 독립해 수면 관련 정보와 제품 평가를 제공한다. 수면 재단의 의료 고문인 아브히나브 싱 인디애나 수면센터의 의료국장은 수면 부족이 좋지 못한 음식 섭취로 이어진다고 말했다. “샐러드를 ‘편안한 음식(comfort food)’이라고 부르는 이유는 피곤하고 잠이 부족한 사람은 샐러드를 찾지 않게 되기 때문”이라는 설명이다. 샐러드를 잘 먹는 1순위는 채소를 익히지 않고 먹는 생채식주의자(raw vegan)였고 2위는 육류, 생선, 과일, 채소를 골고루 먹는 ‘원시인 식단’을 유지하는 팔레오(paleo)였다. 채소와 함께 인증 받은 육류만 섭취하는 코셔(kosher)와 익힌 채소도 먹는 표준 비건(standard vegan)이 각각 그 뒤를 이었다. 이들 식단군은 특별한 식단을 따르지 않는 그룹보다 수면 상태가 더 좋았다. 그렇지만 특정 식단과 수면을 연결하는 것은 부정확할 수 있다고 전문가들은 지적했다. 응답자가 자체 보고한 식습관은 부정확한 경우가 많은데다 이번 설문조사에서는 2가지 이상의 식단을 고를 수 있게 했다. 미국 캘리포니아대 데이비스캠퍼스(UC데이비스)의 데비 페터 교수(영양학)는 “채식주의에도 다양한 형태가 있는데 응답자의 자의적 선택에 따른 것”은 신뢰성을 떨어뜨릴 수 있다고 설명했다. 그는 미국 성인의 4분의 1 이상이 7~9시간 수면 목표를 달성하지 못하고 있다면서 식단보다 우선 잠자는 시간을 늘리는 것에 집중할 필요가 있다고 말했다. 그러면서 식단에 채소를 많이 포함시킬 것을 제안했다. 미국 성인의 무려 90%가 하루에 권장되는 과일 2컵과 채소 2.5컵을 채우지 못하고 있다. 페터 교수는 “수면이 부족한 사람은 영양소가 풍부한 음식 대신 에너지 밀도가 높은 편안한 음식을 선택하거나 너무 피곤해서 신체 활동에 참여하지 못할 수 있다”고 설명했다. 특정 야간 간식도 수면에 도움이 될 수 있다. 건강식단 전문매체 ‘스트리트 스마트 뉴트리션(Street Smart Nutrition)’을 운명하는 유명 영양사 카라 하브스트리트는 “(신 맛이 도는) 타르트 체리, 요거트, 지방이 많은 연어와 같은 생선, 키위는 정기적으로 섭취하면 숙면에 도움이 되는 것으로 알려진 식품”이라고 소개했다. 설문조사에 따르면 요거트를 먹는 사람들(61%)의 수면의 질이 가장 높은 것으로 나타났다. 과일과 베리류 과일을 즐겨 먹는 사람들(58%)이 그 뒤를 이었다. 쿠키, 케이크, 브라우니를 간식으로 먹는 사람이 의외로 3위(53%)를 차지했다. 하지만 ‘수면으로 치유하라(Sleep to Heal)'는 책의 저자인 싱 국장은 “가공식품과 단 간식은 특히 잠자리에 들기 전에는 드물게 먹어야 한다”고 조언했다. “밤 10시에 가공식품을 먹으면 혈당이 급상승하여 신장이 활성화돼 잠에서 미세하게 깨거나 화장실을 들락거리기 때문에 수면의 질이 나빠지고 불면증 습관이 생길 수 있기 때문”이다. 한 가지 주의할 점은 특정 식품이 수면에 도움이 되는지 아닌지를 표시하는 것은 그것을 섭취하는 사람에 대한 정보가 빠진 상태에선 애매할 경우가 많다는 점이다. “예를 들어 이번 설문조사에 따르면 시리얼을 섭취하는 사람들의 수면의 질이 가장 나쁘다고 답했지만, 수면에 영향을 미칠 수 있는 라이프스타일, 수면 상태, 식이 또는 신체 활동 습관, 사회경제적 상태, 스트레스 수준 등에 대해선 알 수 없기에 시리얼 때문이 아닐 수도 있다”고 페터 교수는 지적했다 설문조사 응답자 중 가장 흔한 수면 장애는 불면증이었다. 잠드는 데 어려움을 겪고 있다면 다음과 같은 방법을 우선 시도해보라고 웹엠디는 권고했다. ============ 꿀잠모드의 팁이네요 -속 쓰림을 유발할 수 있는 매운 음식은 취침 전에 먹지 말라. -취침 시간과 기상 시간을 정하고 잠자리에 들기 6~8시간 전 카페인 섭취를 피하라. -잠들기 전 책 읽기, 일기쓰기, 색칠 책(coloring book) 칠하기 등 긴장을 푸는 의례(루틴)을 만들라. 커피는 오후 3시까지인거 같아요 ~ 매운음식 점심보다는 저녁에 더 먹게 되죠  잠들기전 뇌의 휴식이 필요하다고 하죠  핸드폰 , 컴퓨터은 금물 책읽기가 긴장푸는데 좋은가보네요 

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(폴리페놀 성분이 우수한 자두) 과육의 영양정보

(폴리페놀 성분이 우수한 자두) 과육의 영양정보 오후 간식으로 자두 과육만 분리했어요. 손에 묻는게 싫어서 한번에 준비하고 포크로 먹어요~^^ 자두 작고 새콤 달콤?⁉️ 단과일 좋아하는 사람은 못 먹는 경우도 있는데요~ 저는 이 상콤한 맛을 즐겨 합니다.!! 🍑조그맣고 앙팡진 자두 얼마나 좋은지 알아 볼까요⁉️ 폴리페놀 성분이란 활성 산소를 제거하는데 도움을 주며 세포손상을 줄여주고, 염증을 억제하며 면역 기능을 강화해서 질병 예방에 도움이 됩니다. 또한 폴리페놀 성분이 풍부한 자두는 피부 탄력을 유지하고 주름을 방지하는등 피부 건강한 피부를 유지하는데 도움이 됩니다. 폴리페놀는 대표적인으로 블루베리 딸기 사과 등이 많이 함유되어 있는데 자두는 100g 당 113g 정도의 폴리페놀 성분이 있으며 다른 과일에 비해 높습니다. 여름에 잠깐 먹을수 있는 자두 챙겨 먹어야 겠습니다~! 출처 https://m.blog.naver.com/aldus_06/223497743486?isInf=true&infParams=eyJzY2lkIjoxNzA3MTEwOTc4NTU3NzYsInNraWQiOjI1MzU2MDgwMTY5OTQ4OSwiY2lkIjo3MTA3NjMzMDU5Mjc5MDQsInF1ZXJ5IjoiJUVDJTlFJTkwJUVCJTkxJTkwJUVEJTlBJUE4JUVCJThBJUE1In0%3D

레몬그린

뱃살에 드로인운동 좋대요

나이 들수록 불룩하게 튀어나오는 뱃살은 남녀노소를 불문한 고민거리다. 아무리 운동을 해도 쉽게 들어가지 않는 곳이 바로 배다. 그런데 평상시 생각보다 간단한 운동만 반복해도 뱃살을 효과적으로 줄일 수 있다. 바로 '드로인(draw in)' 운동이다. 실제 이 운동만 2주일 했더니 허리 둘레가 7㎝ 줄었다거나, 매일 아침 걷기 운동을 해도 잘 빠지지 않던 체중이 이 운동을 병행하니 6㎏이나 빠졌다는 체험 사례 등이 있다. 드로인 운동은 주로 재활의학과 등에서 요통 환자를 위한 치료법으로 쓰고 있다. 코어근육(척추 주변에 있는 신체 중심부 근육) 중 복횡근·복사근을 튼튼하게 해주기 때문에 척추를 잘 받치는 효과가 있다. 방법은 간단하다. 배를 홀쭉하게 만든다는 느낌으로 집어 넣은 뒤 힘을 주고 그 상태를 유지하기만 하면 된다. 근육은 잘 쓰지 않으면 장력(張力·수축하는 힘)이 약해져 힘없이 처지는데, 드로인 운동을 하면 복근에 힘이 생겨 체형이 변하고, 배 주변에 지방이 쌓이는 것도 막을 수 있다. 실제 의식적으로 배를 집어 넣어 근육이 수축하는 상황이 반복되면, 기초대사량이 높아지고 근육 주변에 있던 체지방이 분해된다. 평소 운동을 전혀 안 해서 복근이 얇은 사람이 하면 특히 효과가 크다. 다만, 드로인 운동 중에는 등을 곧게 펴고, 어깨 힘을 빼고, 숨을 멈추지 않는 게 중요하다. 등이 굽어 있으면 배에 힘이 제대로 들어가지 않고, 어깨에도 힘이 들어가면 쉽게 뭉친다. 호흡을 제대로 안 하면 근육이 자리를 잘 못 잡고, 지방 연소 효과도 떨어진다. 이렇게 자세에 신경 쓰면서 배가 약간 당길 정도를 유지한다. 한 번에 30초씩 틈날 때마다 하면 된다. 출퇴근 길에 걸으면서, 앉아서 일하면서 수시로 이 운동을 하는 습관을 들이면 가장 좋다.

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토스 용돈 받아 가세용 💕 링크 모여

https://tossbank.com/_ul/rAWrhZ4

우호히

곤약젤리

다이어트 제품 음식중 곤약젤리 많이 들 드시죠. .저도 빠지지 않고 먹는대요. .다이어트 힘들게 하다보면 한번씩 입터짐이 옵니다 rawel곤약을 먹는데 달달하고 상큼함이 너무 좋아요 시원하게 드시면 더욱더 맛나게 먹을수 있더라구요. .입터짐 방지용으로 곤약젤리 추천합니다

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[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 7기☁️

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yunjeongyeon597 dda2kyoung hyunseon.chung ljc7152 sghjlove7 yunm.jo ddagddaggim hyunsu96 ljha314 sgim352 yunmi0422 ddancco1 i.m.in22 ljha716 sh828_80905 yunmira675 ddoddo_f i.m.inny lkj0906 shanpark28 yunmiyeong7584 ddr_456 iamb.2002 lkjh8246 shaperon yuns8158 dear_euijung ibora5347 llove__bella shccchoi yunsejun7 deogeongang iceamelove78 lmn77_88 shin_e1022 yunseonjeong673 deojlji icecreamoin lnr1427 shin210406 yunsy_cr desafio_33 icusun7 longtallman2022 shineunyoung5830 yunyeongsug544 dg.jjuya idongsu01 lookoftoday2022 shinhyeyoung yusimom dhakwn30 ieunhwa589 lordfree77 shj231 yyjmsy dhf0dhf if_0_nly lot0817 shkim021164 yyy82400 dhpark52 igyeonghun85 love___0216 shopperlee z0e_42 dhrmatnn igyeongsun4200 love_eun74 shuga78 zamazon90 dhyuny7 ihongjeom6 love_min_k shymoonvely zelkova_0118 diet.daily.food Ihwasun521 love.021375 shzea_1013 zero.justice ditto_coke ihyangsug60 loveiyou23 si660327 ziziribok djkim1392 ihyeog841 lovely_j_1120 sidhekdnfb zkkunko dkssu_d77 ihyeyeong5926 lovely.hoe12 sigma68138 zoom830730 dldmsseo._ iinmi77 lovemama0711 silencepoem45 zwyrudl zxcvgoogoo zzang52913 zziassua 지니어트 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

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[당첨자 발표] 지니어트 6000보 챌린지 7기 🎉

지니어트 6000보 챌린지7기 성공을 축하합니다. 🎉 총 2,348명의 지니어터가 완주 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌6기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💗 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~      📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다. ♥️ 지육챌 7기 완주자 리스트 ♥️ (인스타그램 ID) _____cloudd dobievnt ippui7970 mamabebe01 sincs6725 ___daily_check___ dodlfdl isabelok1318 mamakyj sinjeongho618 ___gem___gem___ dodomom1315 isangeun463 man_bo10001 sinnamonae ___j.woo doggiesunny iseungjin7833 manbo_7192 sinsiba_siba __.mignon.__ doitdoitgogo iskywalker_lois manbo9527 sinydae __d2222 doitnow_jh isojeong7338 manbogirl sisilia0816 __diary._.note doksa0716 isunok91 mangolove1020 siyeon1031 __hahahaha468__ dolcemom47 its75790 marohwaya sj-2700 _cherish_hi_ doll55667788 iusongdir masigoool sj0403_ _cjarming_kim_ dong02433 iyeongju5826 mat_star1 sj79gy _eunji 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geniet

#하루 한 번 하늘 보기 챌린지 2기 당첨자 명단 ☁️💙

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,308명 의 지니어터가 하하챌 성공! 높고 푸른 가을하늘보면서☁️🍂 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요😊 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 💙 완주자 명단 (인스타 ID) 💙 _____cloudd dg.jjuya im.giselle_8 madvenus57 silverhawk_999 ___gem___gem___ dh871015 imgyeongja_81 maidda_0 sim81011 ___j.woo dhf0dhf imihwa693 mamakyj simgs0626 __.mignon.__ dhpark52 iminseon8790 MAN_BO10001 simjinhyeong9449 __d2222 dhrmatnn imjihun5391 manbo_7192 simsunseob16 __diary._.note diddoming imsanghyeog7629 manbo10002 sincs6725 __hr_mwalk diet.daily.food imtyche777 manbo9527 sinhyi398 __zoomy disc__diet__ imyeonghyi732 manbogirl sinjeongho618 _cherish_hi_ ditto_coke imyongha1122 mangolove1020 sinnamonae _cocoaco_ dkssu_d77 in___mom_ mat_star1 sinsiba_siba _crown2d dldmsseo._ in_hoilday maumc7 sinydae _eunji dlfeksgo in.youreyee me_esther sisilia0816 _evol8383 dlstnr8200 inayeong7323 mebaramu sister77736 _jiyoung82 dmfmrp 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illhappy88 m.rarafel silver_light71 zziassua deojlji illttingyi m75700 silver.blue desafio_33 illy_0715 macnaej1003 silver.kies 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 6기 🎉

지니어트 6000보 챌린지6기 성공을 축하합니다. 🎉 총 2,343명 의 지니어터가 완주 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌6기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💗 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~ 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다. 🏃‍♂️ 완주자 리스트 (인스타그램 닉네임) 🏃‍♂️ _____cloudd do0_y15 inhee_81 Madon__kk silverhawk_999 _____luvhy00 dobievnt inheeyai madori_g sim81011 ___daily_check___ dodlfdl inilove8282 madvenus57 simgs0626 ___gem___gem___ dodohan_life inkyong0910 maidda_0 simjinhyeong9449 ___j.woo dodomom1315 inni_0320 mailmy21 simsunseob16 __.mignon.__ doggiesunny inthebox21 mamabebe01 sinbonggeum5 __d2222 doitdoitgogo inthestreeeet mamakyj sincs6725 __diary._.note doitnow_jh Iove71716 man_bo10001⁸ sinhyi398 __hr_mwalk doksa0716 ippui7970 manbo_7192 sinjeongho618 _charming_kim_ dolcemom47 isabelok1318 manbo10002 sinnamonae _cocoaco_ doll55667788 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day_yummy Ihwasun521 lovezzibi seungwook_bae yunsejun7 dazzlemirror ihyangsug60 lps09064173 seunju67 yunseog2331 db_jeong0226 ihyeog841 lsj3736 sexydajung2 yunseogmin749 dbsals2023 ihyeonmi7349_ lso590717 sghjlove7 yunseonjeong673 dbwo252 ihyeonran3 lsok4780 sh828_80905 yunsy_cr dd_rozy ihyeyeong5926 lssong_0714 shake.mo1 yunyeojin209 ddagddaggim iiiooo.kkk lsuchung shaperon yunyeongsug544 ddodami_25 iinmi77 lsy911127 shccchoi yusimom ddr_456 iitopaz lubkhaki_walk shin210406 yyjmsy deogeongang ijc1996.jc2 luce70715 shineunyoung5830 yyyy._.yyyyk deojlji ijiyeon4355 lucete_h2s shinhyerim18 z0e_42 desafio_33 ijong.sim7 luchio_kim shinhyeyoung zamazon90 dg.jjuya ijuyeong8381 lucky__ella shj231 zelkova_0118 dh871015 iligim lucky_for_evryth shk8166 zero.justice dhf0dhf ilililililil666666 lucky._.ciel shkim021164 zeundongjt dhpark52 ilin_3300 lucysky4.20 shopperlee ziaiciziaici00 dhrmatnn illhappy88 lucyya72 shsy10045 ziizmy diddoming illttingyi lukas_hyun shu_504 ziizws diet.daily.food illy_0715 lulalalia shuga78 zimoneyji disc__diet__ im.giselle_8 luna.leejh shymoonvely zinnia0131 ditto_coke im7102 lunalove_0924 shzea_1013 zizi61my dkssu_d77 imgyeongja_81 luvapanda si660327 ziziribok dkwl0421 imihwa693 luvlallal sidhekdnfb zkkunko dldmdgh10 iminseon8790 luvminhyuku sidlms zohjk8 dldmsseo._ imscolla lvlalo.today sijms0137 zohjk85 dlfeksgo imsiusing m__su0127 silencepoem45 zoom830730 dlstnr8200 imtyche777 m_babysun_m sili_1123 zwyrudl dmfmrp imyeonghyi732 m.rarafel silver_3414 zzang52913 dmswn0428 in___mom_ m75700 silver_light71 zziassua dnjstldls10gt in_hoilday macnaej1003 silver.blue dnjxks204 inayeong7323 maddamjo silver0546 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다 🙇‍♀️ 앞으로도 지니어터분들이 건강하게 다이어트하실 수 있도록 더 다양한 챌린지 로 찾아뵙겠습니다💖

geniet

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 1기☁️ (인스타 아이디 첫글자 I ~ N)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'I' ~ 'N'인 615명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요.   '_' ~ 'H' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기   [하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,067명의 지니어터가 하하챌 성공! 높고 푸른 가을하늘보면서☁️🍂 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   🕊️하하챌1기 완주자 명단 (인스타ID)🕊️ i.m.inny jubomi83 limsunsoon123 iaamethod judyjung78 littleprince916 iam.yeonjeung juhee5081 ljha314 iamb.2002 juhee8500 ljha716 iamyh.205 juhyoun12 lkj0906 ibora5347 jui0324 llove__bella iceamelove78 juj990421 lmj99941 icecreamoin juju_report lmn77_88 icros22 juli_a777777 longtallman2022 idongsu01 jullie_31 lookoftoday2022 idungsil35 jung.4327 lordfree77 if_0_nly jung.mi369 lot0817 igyeonghun85 jung1262 love___0216 Igyeongsun4200 jung304050 love_eun74 ihappy30 jung514812 love_min_k ihongjeom6 jung9883 love.021375 ihts3070 jungae1013 love.song29 Ihwasun521 junghaein2020 love156633 ihyangsug60 jungho2991 love71716 ihyeonmi7349_ jungjung0711 lovejungcy ihyeyeong5926 jungnam5511 lovely_ttiger iiiooo.kkk juni_rain77 lovely._.mil0331 iinmi77 juniya1980 lovely.hoe12 iitopaz junsama0119 lovemama0711 ijiyeon4355 juritrackj loveme2936 ijong.sim7 juuuusung lovezzibi ijuyeong8381 juyeongja2169 lso590717 ilililililil666666 jw_success2022 lsok4780 ilin_3300 jy10024 lssong_0714 illa_kim_ jy87jg lsuchung illttingyi jyabeli lsy911127 illy_0715 jyk04860 lubkhaki_walk im.giselle_8 jylee867 luce70715 imbeauty0 jym2045 lucete_h2s imgyeongja_81 jyp.0305 lucky__ella imihwa693 jyu2068 lucky_for_evryth iminseon8790 k_j_young77 lucky._.ciel imjihun5391 k_joo_y00 lucysky4.20 imsanghyeog7629 k_minwest lucyya72 imsiusing k.young9228 lulalalia imtyche777 k01031910101 lullusjmom imyeonghyi732 k06231010 lunalove_0924 in___mom_ k0mmi_ luvapanda in_hoilday kallism0220 luvlallal in.youreyee kang_kwitae luvminhyuku inayeong7323 kangdagyeong65 lvlalo.today inhee_81 kate_myname_june m__su0127 inheeyai Kbj010 m_babysun_m inkyong0910 kbs7.08 m7216738 inthebox21 kcg074 m75700 inthestreeeet kcrystal9710 macnaej1003 ippui7970 kcw09288 maddamjo isabelok1318 kdysa2462 Madon__kk isangeun463 ke181865 madvens57 iseungjin7833 keeee.my maidda_0 isojeong7338 keh11505 mailmy21 isunok91 keien134340 mamakyj its75790 kelleyjang manbo_7192 iusongdir keunseek1 manbo9527 iyeongju5826 keurimi6 manbogirl iyeonhyi1069 kg_9115 mangolove1020 iyeonhyi327 khk.4001 masigool iyeoun190 khparklovesea maumc7 iyy_ms khr67722 mbcmoon7942 izuzu4458 kidgiop me_esther j_love81 Kidult_doll meedada2022 j.k_seong81 kiemeseu meinsoon8011 jadoo._.plum kikicastlle mellifluous8040 jaen_978 kikizz_2645 meong__gjii jandee1115b kim_2528951 merry09d jane.kim3150 kim_jungmi_71 metrosik417 janeeeeyy__ Kim_Love486 meya0813tg00 janggeumnyeo74 kim.h2090 meya0813tg11 janghu2713 kim.sister2 meya0813tg22 jangjeongsug1209 kim09060715 mhan_0626 jangmi4937 Kim905179 mi_r299 jangmijung767 kimdh358 mid._.winter jangmisug52 kimeunseo7 midan19800 jangseonghyi1707 kimgangzi midspace6 jangtae1 kimjh00630 miffyo0322 jasonmoon77_challenge kimjungin0312 migaeng22 jasu_5954 kimjy0613 miinjy71 jekim.75 kimkyeongseob mikyong9 jell_cat_0406 Kimkyoungae54 mimi_smile_222 jellyfish5615 kimmeng0221 mimihoho333 jellystraw7 kimmj6327 mimikim6302 jemisinna kimsoonja1 mimiyoung1101 Jen.doit kingarder min_young79 jeon.g9225 kinoeye1996 min08112020 jeong_sug0720 kiss_the_rain_33 min20220521 jeongae8933 kitadengdeng min631109 jeongaec78 kitsch._h minaviciii jeonghee78 kjh3603_ mingk98615 jeonghyeran010 kjh981410 mingming_1104 jeongjiyeong541 kjinyoung0474 mingmom1208 jeongjonghag84ㅡ kjj1338 miniy2000 jeongmiae180 kjk8245 minlove267 jeongmiyeong4698 Kjm0225 mino220829 jeongrye_b kjo51552021 mins__lover jeongsc6 kjs6757_ minseoyeong646 jeongsujin1568 kjscome minyongssi_2 jeongsuran39 kkamon80 minyoung_park01 jeongwon_garden.kim kkh123144 mioog56370324_ jeonhyeonsug153 kki7pnko mira563700 jeonhyeweon574 kkkk_ori mirani2014 jeonpung1 kkkk._.kkkk123 miso.start jeonyh51 kkkkkk_cg misun139 jeonyuyuna kkm180702 mixoxora jeryluv27 kkmang2 miya_play_ jessyalora.voyage Kkudab_plz miyajjang0313 jh_luha kkulong_vv miyoung0550 jh_sunny1208 kkw9046 mj1126611 jhee_777 klek0319 mjl4.28 jheec305 klk670519 mjwife_1031 jhej_1027 kma64.41 mk_workout2022 jhj221109 kmhbsj mmmom1004 jhlee4705 kmi_mimi mmmumiii jhy_0412 kmj.4554 mokona0115 ji_bro.mam kmk55555j mollyubilittle ji_yeoni_art kmr04133 mom_g_go jibago1001 kms3115k mom765a jieun.2697 kmsuk68 mommomplus_ jihye.lee.7 kna_you monami_ha jihye5095 knock_jun mong090325 jihyeon1742 knsm47 moon_stone540 jihyun3_star kokoma.kiss moon.jung.p jihyunke kokosing516 moon0_123456789 jijiji1982110901 kong17kong21 moonhajun0108 jim0152 ksehfud moonmun888 jimoon5431 ksj.8893 moonniwill jin__6881 ksob1_ moonr_abbit55 jin_o_o_0113 ksslsghs moonstruck0510 jin.a74 ksy7355 mooooon_mari jin.ddony kwalker_486 moranglang jin0x9 kweon1970 morning_614 jin2007251217 kwon_hyun_jung0818 mosu20220916 jin209106 kyc92049204 motiveman999 jin61961 kyh.920915 ms_simjj.1004 jin7963seo kyh81072 msh_9316 jin853800 kyhoon2 mtm0729 jinasong686 kyli_e_2022 muone2023 jiney_777 Kyoichilee my9718572282 jinheewoo kyoung1241 myangim3241 jinilinanaver.com kyoungrang71 myday_ever Jinisk_100 kyoungrim75 myeong_0214 jiniworld22 kys77077 myeongsug1927 jinn_9978 kytak.67 myguard2 jinny_1215_cashwalk kyung_5358 myhane16 jinock.park kyung9388 myjung9770 jinsa0717 kyunness12 mymermaidchimgee jinseochaefa kyuseong2 mynameispppo jisuchanhoo l_080518 myoungsun3 jisunarmy l.ha.yeon myth9791205 jiwon266 l.yeong02 myungsoon58 jiyeong340 l2876611h9 mywalk_life jiyeong8272 lala_kimms nae___il jiyu_choi_ Lamphyapya nafuduck2 jiyul5038 laonmir nahyeong2405 jj.kim.54379 lattelove79 najuil486596 jj.une711 lbh0120 nalaradon jjang_ga123 lbnh.zme nam79633501 jjeenyx lci1004 namhj2007 jji_other ldhhide namiya1226 jjin9840 le2sj_jh namoo1013 jjj_peace leajjang namoo5813 jjj_www_kkk lee_kyoung_walk namu7_777 jjjhye007559 lee.ha.cong namulzoa jjjiii369 lee.hj1127 namunamul jjongalmam lee.juhye nana.608 jjori99 lee.xx.xx nanan_ji531 jjungbling_2 lee01301 nanana012180 jjw9751 lee65608260 narinari6527 jjy3478 lee7191sb narsejin jkalovely20 leebyungill narudtjs jkh050813 leechaes_._ naruuuiii jkqqpwpt leeda_blossom nayeon3347 jla0317a leeday0914 nbmd05 jmfox76 leeharin80 nekeusekeu jmj6971 leehj9498 neo_eutopia jmk6402 leehk7712 neohanulvit jmok0877 leehk7713 neopretty5 jms961215 leehk7714 neotek2900 jns198401 leehk7715 neplos80 jo.gwinam leejin902022 newjumping_kgh joang1004 leejiyou0714 nh03078 joeunho836 leejk2798 nhj7133 johadwaejigogi leens0819 nicereviewer_ jojohi1105 leesangzzz5559 nidor6274 jojojo_ppp leesungwha518 njel0007 joms1984_0 legoheadtok no.no.no00_00 jong_koony lena.love012 no971126 jonga2 les08080 noael1124 jongeulweon lewksjm12 nogyeonghyi569 jonghun.lee.146 liebe_challenge nohysu11 jooyong0422 life_plan_walk nongbu1212 joseonsug77 likecartoonmom nopicom73 joung8888 liliyeong noshopping2018 joyeongmi865 lilly82217 notouch23 jrose2021 lillymom77 noz8971 js76_12 lim_kowan_jae ntildarn jsabd7 limchilseon nullul_l jse7913 lime_green_03 nunnunanna469 jshm802 lime.eunk nyang4560 jskpss limjinyeong89 nymgmom82 jubok25 limsunhwa1115 Nymph5433 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 5기💛 (인스타 아이디 첫글자 I~N)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'I' ~ 'N'인 595명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 1,965명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌5기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   완주자 리스트 (인스타그램 아이디) i.m.inny jshm802 lime.eunk iaamethod jskpss limjinyeong89 iam.yeonjeung jubok25 limsunsoon123 iamb.2002 jubomi83 ljha314 iamyh.205 judyjung78 ljha716 iceamelove78 juhee5081 lji_000 icecreamoin juhee8500 lkj0906 icros22 juhyoun12 llove__bella iddalgi67 jui0324 lmj99941 idongsu01 juj990421 lnr1427 idungsil35 juju_report logos08052 ieunjin335 juli_a777777 longtallman2022 if_0_nly jullie_31 lookoftoday2022 igyeonghun85 juna0._.7 lordfree77 Igyeongsun4200 jung.4327 lot0817 ihappy30 jung.mi369 love___0216 ihongjeom6 jung1262 love_eun74 ihsfamily2023 jung304050 love_min_k ihts3070 jung514812 love.021375 Ihwasun521 jung9883 love.song29 ihyangsug60 jungae1013 love156633 ihyeonmi7349_ junghaein2020 love71716 ihyeyeong5926 jungho2991 lovejungcy iiiooo.kkk jungjung0711 lovely_ji_walking iinmi77 juni_rain77 lovely._.mil0331 iitopaz juniya1980 lovely.hoe12 ijiyeon4355 junsama0119 lovemama0711 ijong.sim7 juritrackj loveme2936 ijuyeong8381 juuuusung loveyu439 iligim jw_success2022 lovezzibi ilililililil666666 jy10024 lps09064173 ilin_3300 jy87jg lso590717 illa_kim_ jyabeli lsok4780 illhappy88 jyk04860 lssong_0714 illttingyi jylee867 lsuchung illy_0715 jym2045 lsy911127 im.giselle_8 jyu2068 lucete_h2s imbeauty0 k_j_young77 luchio_kim imihwa693 k_joo_y00 lucky_for_evryth imjihun5391 k_minwest lucky._.ciel imsanghyeog7629 k.young9228 lucysky4.20 imsiusing k06231010 lucyya72 imtyche777 k0mmi_ lukas_hyun imyeonghyi732 kallism0220 lulalalia in___mom_ kang_kwitae luvapanda in_hoilday kangdagyeong65 luvlallal inayeong7323 kate_myname_june luvminhyuku inhee_81 kawaiiho.ma lvlalo.today inheeyai Kbj010 m_babysun_m inilove8282 kbs7.08 m.rarafel injacho kcg074 m7216738 inkyong0910 kcrystal9710 m75700 inthebox21 kcw09288 macnaej1003 inthestreeeet ke181865 Madon__kk ippui7970 keeee.my madvenus57 isabelok1318 keh11505 maidda_0 isangeun463 kekeke86954 mailmy21 iseungjin7833 kelleyjang mamabebe01 isunok91 keunseek1 mamakyj its75790 keurimi6 man_bo10001 iyeongju5826 kg_9115 manbo_7192 iyeonhyi1069 khk.4001 manbo9527 iyeonhyi327 khparklovesea manbogirl iyeoun190 khr67722 mangolove1020 iyy_ms kiarenkim masigool izuzu4458 Kidult_doll mat_star1 j_love81 kiemeseu mbcmoon7942 j.k_seong81 kikicastlle me_esther j.s.j___happy kikizz_2645 meedada2022 jadoo._.plum kim_2528951 meinsoon8011 jaen_978 kim_jj_jim meo.rado jandee1115b kim_jungmi_71 meong__gjii jane.kim3150 Kim_Love486 merch0312 janeeeeyy__ kim.h2090 merry09d janghu2713 kim.sister2 merryjh2 janghyoim6 kim09060715 metrosik417 jangjeongsug1209 Kim905179 meya0813tg00 jangmi4937 kimdh358 meya0813tg11 jangmijung767 kimeunseo7 meya0813tg22 jangmisug52 kimgangzi mi_r299 jangseonghyi1707 kimjh00630 mid._.winter jangtae1 kimjungin0312 midan19800 jarming5333 kimjy0613 midspace6 jasu_5954 kimkyeongseob miffyo0322 jbjb.000 Kimkyoungae54 migaeng22 jegllsk kimmeng0221 miinjy71 jekim.75 kimmj6327 mikyong9 jell_cat_0406 kingarder mimihoho333 jellyfish5615 kinoeye1996 mimikim6302 jellystraw7 kirby0205 mimiyoung1101 jemisinna kiss_the_rain_33 min08112020 Jen.doit kitadengdeng min20220521 jeon.g9225 kitsch._h min631109 jeong_sug0720 Kiyeon_8 minaviciii jeongae8933 kjh3603_ minggong.78 jeongaec78 kjh981410 mingming_1104 jeonghee78 kjinyoung0474 mingmom1208 jeonghyeran010 kjj1338 mini.o__o jeongjiyeong541 kjk8245 miniy2000 jeongjonghag84 Kjm0225 minlove267 jeongmiae180 kjo51552021 mino220829 jeongmiyeong4698 kkamon80 mins__lover jeongrye_b kkh123144 minsmom09 jeongsc6 kki7pnko minyongssi_2 jeongsujin1568 kkkk_ori mirani2014 jeongsuran39 kkkk._.kkkk123 miso.start Jeonguewon kkmang2 misun139 jeongwon_garden.kim kkudab_plz misuny24 jeonhyeonsug153 kkulong_vv mixoxora jeonhyeweon574 klek0319 miyajjang0313 jeonpung1 klk670519 miyoung0550 jeonyh51 kma64.41 mj1126611 jessyalora.voyage kmhbsj mjl4.28 jh_kim2 kmi_mimi mjung4118 jh_luha kmj.4554 mjwife_1031 jh_sunny1208 kmk55555j mk_workout2022 jhee_777 kms3115k mmmom1004 jheec305 kmsuk68 mmmumiii jhej_1027 kna_you mokona0115 jhgs999 kng9599 mollyubilittle jhj221109 knock_jun mom_g_go jhlee4705 knsm47 mom765a jhleerock kokosing516 mong090325 ji_bro.mam komk0011 moon_stone540 ji_yeoni_art kong17kong21 moon.jung.p jibago1001 ksj.8893 moon0_123456789 jieun.2697 ksm050829 moonhajun0108 jihye__1101 ksob1_ moonmun888 jihyeon1742 ksslsghs moonniwill jihyunke kstar1217 moonr_abbit55 jijiji1982110901 ksy7355 moonstruck0510 jim0152 kuroko_edan mooooon_mari jin__6881 kwahksy moranglang jin_o_o_0113 kweon1970 morning_614 jin0x9 kwon_hyun_jung0818 mosu20220916 jin2007251217 kyc92049204 motiveman999 jin209106 kyh.920915 msh_9316 jin61961 kyh81072 mtgold321 jin7963seo kyhoon2 mungmung8434 jin853800 kyli_e_2022 munimani316 jinasong686 Kyoichilee muone2023 jinheewoo kyoung1241 my9718572282 jinilina kyoungrang71 myangim3241 Jinisk_100 kyoungrim75 mycosmos01 jiniworld22 kys77077 myday_ever8 jinn_9978 kytak.67 myeong_0214 jinny_1215_cashwalk kyung_5358 myeongsug1927 jinock.park kyung9388 myjung9770 jinseochaefa kyunness12 mymermaidchimgee jisuchanhoo kyuseong2 myoungsun3 jisunarmy l_080518 myth9791205 jiyeong340 l.ha.yeon myungsoon58 jiyeong8272 l.yeong02 mywalk_life jiyu_choi_ l2876611h9 na_chsj jiyul5038 lala_kimms nae___il jj.kim.54379 lalala_jong2 nafuduck2 jj.une711 lamphyapya najuil486596 Jjaeromi lattelove79 nalaradon jjang_ga123 lbh0120 namhj2007 jjeenyx lbnh.zme namiya1226 jji_other lci1004 namoo1013 jjin9840 ldhhide namoo5813 jjj_peace le2sj_jh namu7_777 jjj_www_kkk leajjang namulzoa jjjhye007559 lee_kyoung_walk namunamul jjjiii369 lee.ha.cong nana.608 jjongalmam lee.hj1127 nanana012180 jju_jju_22 lee.xx.xx narinari6527 jjungbling_2 lee01301 narsejin jjw9751 lee7191sb narudtjs jjy3478 leebyungill naruuuiii jkalovely20 leeday0914 nayeon3347 jkh050813 leehani1030 nbmd05 jkqqpwpt leeharin80 nekeusekeu jla0317a leehj9498 neo_eutopia jmj6971 leehk7712 neohanulvit jmk6402 leehk7713 neopretty5 jmok0877 leehk7714 neotek2900 jms961215 leehk7715 neplos80 jns198401 leejaeyoung1984 nh03078 jo.gwinam leejiyou0714 nhj7133 joang1004 leejk2798 njel0007 joeuna8616 leens0819 no.no00_00 joeunho836 leesangzzz5559 no971126 johadwaejigogi leesungwha518 nogyeonghyi569 jojojo_ppp legoheadtok nohysu11 joms1984_0 lem0529 nongbu1212 jong_koony lena.love012 nopicom73 jonga2 les08080 noshopping2018 jongeulweon lewksjm12 notouch23 jonghun.lee.146 liebe_challenge noz8971 jooyong0422 life_plan_walk ntildarn joseonsug77 likecartoonmom nullul_l joung8888 liliyeong nunnunanna469 joyeongmi865 lilly82217 nyang4560 jrose2021 lillymom77 nymgmom82 js76_12 lim_kowan_jae Nymph5433 jsabd7 limchilseon jse7913 lime_green_03 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 4기🚶‍♂️ (인스타 아이디 첫글자 I~N)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'I' ~ 'N'인 분들만 해당됩니다. *이에 해당하지 않는 참여자는 다른 글을 확인해주세요. 지니어트 6000보 챌린지 4기 성공을 축하합니다. 🎉 총 2,028명의 지니어터가 완주성공! 힘든 챌린지를 완주하시느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌4기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💗 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다   완주자 리스트 (인스타그램 아이디) i_50_uk jsegni limsunsoon123 i_got_she jseunnn littleprince916 i.m.in22 jshm802 ljc7152 i.m.inny jskpss lkj0906 iam.yeonjeung ju25ri lmj99941 ibora5347 jubok25 lmn77_88 iceamelove78 judyjung78 lmo1025 icecreamoin juhee5081 logos08052 iceuka8212 juhyoun12 longtallman2022 icros22 jui0324 lookoftoday2022 icusun7 juj990421 lot0817 iddalgi67 juli_a777777 love___0216 idongsu01 jung.4327 love_eun74 idungsil35 jung.mi369 love_min_k ieunhwa589 jung1262 love.021375 ieunjin335 jung514812 love.song29 if_0_nly jung9883 love156633 ihappy30 jungae1013 love71716 ihongjeom6 jungdol_home lovejungcy ihts3070 junghaein2020 lovely_ji_walking Ihwasun521 jungho2991 lovely_ttiger ihyangsug60 junghwasung lovely._.mil0331 ihyeog841 jungjung0711 lovely.hoe12 ihyeonmi7349_ jungnam5511 lovemama0711 ihyeyeong5926 jungnjin2 loveme2936 ihyija162 juni_rain77 lovesong26_korea iinmi77 junsama0119 loveyu439 iitopaz juritrackj lso590717 ijiyeon4355 juuuusung lsuchung ijong.sim7 juyeongja2169 lsy911127 ijuyeong8381 jw_success2022 lubkhaki_walk iligim jy10024 luce70715 ilin_3300 jy87jg luchio_kim illa_kim_ jyabeli lucky__ella illhappy88 jyk04860 lucky._.ciel illttingyi jylee867 lucysky4.20 illy_0715 jyu2068 lucyya72 im_stayfit k_j_young77 luffy710710 imgyeongja_81 k_minwest lulalalia imihwa693 k.young9228 lullusjmom iminseon8790 k01031910101 lululala_93 imjihun5391 k06231010 luvapanda imsanghyeog7629 k0mmi_ lvlalo.today imscolla k490700 m__su0127 imsiusing kakka972523 m_babysun_m imyeonghyi732 kallism0220 m.rarafel in___mom_ kang_kwitae m7216738 in_hoilday kangdagyeong65 m75700 inayeong7323 kanghan.love macnaej1003 inheeyai kate_myname_june maddamjo injacho kawaiiho.ma Madon__kk inkyong0910 Kbj010 madvenus57 inte_restin9 kbs7.08 mailmy21 inthestreeeet kcg074 mamabebe01 Ioghyeon57 kcrystal9710 man_bo10001 ippui7970 kcw09288 manbo_7192 isabelok1318 keh11505 manbo10002 isangeun463 kekeke86954 manbo9527 iseungjin7833 kelleyjang mangolove1020 iskywalker_lois keunseek1 masigool isojeong7338 keurimi6 maumc7 isolet09 kg_9115 mbcmoon7942 its75790 khk.4001 me_esther iusongdir khparklovesea meedada iyeongju5826 khr67722 meinsoon8011 iyeonhyi1069 kiarenkim mellifluous8040 iyeonhyi327 kidgiop memejustsus iyeoun190 Kidult_doll meo.rado Iyuni482 kiemeseu merch0312 izuzu4458 kikizz_2645 merry09d j_love81 kim_2528951 merryjh2 j.k_seong81 Kim_Love486 metrosik417 j.posit kim.h2090 meya0813tg00 jaeho53 kim.jeong.eun_ meya0813tg11 jaemin4751 kim09060715 meya0813tg22 jaeming5333 Kim905179 mhan_0626 jaen97_978 kimdh358 mi_r299 jandee1115b kimeunseo7 michaelyeon jane.kim3150 kimjh00630 mid._.winter janeeeeyy__ Kimjunga0401 midan19800 janggeumnyeo74 kimjungin0312 Midyu2843 janghu2713 Kimkook9999 miffyo0322 janghyoim6 kimkyeongseob migyeongjeong98 jangjeongsug1209 Kimkyoungae54 miinjy71 jangmi4937 kimmeng0221 mikyong9 jangmijung767 kimmj6327 milkcoco77 jangmisug52 kimsanghee743 mim_o79 jangseonghyi1707 kimsoonja1 mimihoho333 jangtae1 kimsuni0316 miminmimi92 jasonmoon77_challenge kingarder mimiyoung1101 jasu_5954 kyh81072 min_young79 jegllsk kinoeye1996 min08112020 jell_cat_0406 kirby0205 min20220521 jellyfish5615 kiss_the_rain_33 min631109 jellystraw7 kitadengdeng minaviciii jemisinna kitsch._h mingk98615 Jen.doit kjh3603_ mingming_1104 jeong_sug0720 kjh981410 mingmom1208 jeongae8933 kjinyoung0474 mini.o__o jeongaec78 kjj1338 miniy2000 jeonghee78 kjk8245 minlove267 jeongjonghag84 Kjm0225 mino220829 jeongmiae180 kjs6757_ mins__lover jeongmiseon9675 kjscome minseoyeong646 jeongrye_b kkamon80 minyongssi_2 jeongsc6 kkh123144 mioog56370324_ jeongsujin1568 kki7pnko mira563700 jeongsuran39 Kkkdayyy mirani2014 Jeonguewon kkkk_ori miso.start jeongyunha25 kkkk._.kkkk123 misun1095 jeonhyejin610 kkkkkk_cg misun139 jeonhyeonsug153 kkm180702 misuny24 jeonhyeweon574 kkmang2 mixoxora jeonpung1 kkudab_plz miyajjang0313 jeonyh51 kkulong_vv miyoung0550 jeonyuyuna kkw9046 mjl4.28 jessieliftsheavytinz klek0319 mjung4118 jessyalora.voyage klk670519 mk_workout2022 jey516 km_jj_ii mmmom1004 jgy_event kmhbsj mmmumiii jh_kim2 kmhong83 mmooooonn79 jhee_777 kmi_mimi mokona0115 jheec305 kmj4554hanmail.net mollyubilittle jhej_1027 kms3115k mom_g_go jhj221109 kmsuk68 moment_right jhlee4705 kna_you monami_ha jhy_0412 kng9599 mong090325 ji_bro.mam knock_jun mongt2022 ji_yeoni_art knsm47 monmo1214 jibago1001 kokoma.kiss moon_stone540 jieun.2697 kokosing516 moon0_123456789 jihye__1101 komk0011 moong_e273 jihye_8140 koyooncheol moonmun888 jihye5095 ksehfud moonniwill jihyeon1742 ksj.8893 moonr_abbit55 jihyun3_star ksm050829 moonstruck0510 jijiji1982110901 ksob1_ mooooon_mari jimoon5431 ksslsghs moranglang jin__6881 ksy7355 morning_614 jin_o_o_0113 kuroko_edan mosu20220916 jin.9115 kwahksy motiveman999 jin.a74 kwalker_486 msh_9316 jin0x9 kweon1970 mtgold321 jin209106 kwon_hyun_jung0818 mtm0729 jin61961 kyc92049204 mungmung8434 jin7963seo kyh.920915 munimani316 jin853800 kyhoon2 munsun_jeong jinasong686 kyli_e_2022 muone2023 jinh6919 Kyoichilee my_shine07 jinheewoo kyoung1241 my9718572282 jinhyegyeong716 kyoungrang71 myangim3241 jinilina kyoungrim75 mycosmos01 Jinisk_100 kys361312 mydigimy jiniworld22 kytak.67 myeong_0214 jinn_9978 kyung_5358 myeongsug1927 Jinnaing2019 kyung9388 myguard2 jinny_1215_cashwalk kyunness12 myjung9770 jinock.park kyuseong2 mymermaidchimgee jinseochaefa l_080518 myoungjin5 jiny_korea l.ha.yeon myoungsun3 jisuchanhoo l.yeong02 myth9791205 jisunarmy l2876611h9 myunghkim65 jisutree lala_kimms myungsoon58 jitube1231 lalala_jong2 mywalk_life jiwon266 landerman8282 na_chsj jiya8407 lattelove79 nafuduck2 jiyeong340 lbh0120 nahyeong2405 jiyeong8272 lbnh.zme najuil486596 jj.une711 lci1004 nalaradon Jjaeromi ldhhide namoo1013 jjang_ga123 le2sj_jh namoo5813 jjeenyx leajjang namu7_777 jjerry710 lean_hea0916 namulzoa jji_other lee_kyoung_walk namunamul jjj_peace lee.ha.cong nana.608 jjj_www_kkk lee.hj1127 nanan_ji531 jjjhye007559 lee.juhye nanana012180 jjjiii369 lee.xx.xx narinari6527 jjongalmam lee01301 narsejin jju_jju_22 lee7191sb narudtjs jju3506 leebyungill naruuuiii jjw9751 leeda_blossom nassong8152 jjy3478 leehani1030 nayeon3347 jkalovely20 leeharin80 nayoung.l_ jkattacker leehj9498 nbmd05 jkh050813 leehk7712 nekeusekeu jkqqpwpt leehk7713 neo_eutopia jla0317a leehk7714 neopretty5 jmfox76 leehk7715 neotek2900 jmj6971 leejaeyoung1984 neplos80 jmk6402 leejiibbang nh03078 jmok0877 leejiyou0714 nhj7133 jms961215 leejk2798 nicereviewer_ jn.njjj leens0819 nidor6274 jns198401 leesangzzz5559 njel0007 jo.gwinam leesungwha518 nl_aob joang1004 leeyoungeun80 no.no00_00 joeuna8616 lena.love012 no971126 johadwaejigogi les08080 noael1124 jojohi1105 lewksjm12 nodongdong jong_koony liebe_challenge nogyeonghyi569 jonga2 life_plan_walk nohysu11 jonghun.lee.146 likecartoonmom nongbu1212 jooyong0422 lilly82217 nopicom73 joseonsug77 lillymom77 noshopping2018 joysori lim_kowan_jae notouch23 jrh5201201 limchilseon noz8971 js76_12 lime.eunk nullul_l jsabd7 limjinyeong89 nunnunanna469 jse7913 limsunhwa1115 nymgmom82 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다 🙇‍♀️ 앞으로도 지니어터분들이 건강하게 다이어트하실 수 있도록 더 다양한 챌린지로 찾아뵙겠습니다💖

geniet

[당첨자 발표] 지니어트 6000보 챌린지 3기💛 (인스타 아이디 첫글자 O~Z)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 724명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'I' ~ 'N' 리스트 바로 확인하기 -- 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 2,252명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌3기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 완주자 리스트 (인스타그램 아이디) o.neulharoo seongju_life84 today.is.happy_ oaeja44 seongogmi9 tomasss101 oagsan Seongwon40 tongtong __mami octo_beige seonhyeonsug92 toodeols odoyoon82 seoriangela tori.amos.33 oegange seoweon9493 torimom456 ogsangtomato seoyang39 tt001hj1979 ogyeonghwa67 seoyeon7857 ttb_1212 oh2544 serendipity._.8425 ttomato1026 ohappy.178 sesuhy76 ttsyou0219 oheunjoo10 seulyun ttuk_chall ohgonjuu seunju803 ttut_tii ohhhtaesik sevensky_julian ttuy795 ohio.jin sexydajung2 twin1suny ohjoo21 sghjlove7 twity_76 oil.ako30 sgim352 twoslove1 oing_.123 sh828_80905 txensiht ojeomsug10 shake.mo1 tycheceo ok._.jung1003 shaperon tyqc11 ok.ok.6060 shccchoi ubimama ok42okok shin210406 uhyijeong569 okgyeong157 shine_bloom__ uksa1030 okjae0604 shine_brilliantly umilove0419 oliveolive1220 shineunyoung5830 umuumu9860 olri758 shinhyerim18 unajoa omimo3270_ shinhyeyoung undongbbang omy6261 shining_eng uniquearany omyungsuk9710 shinseuk unknownauthor38 ondo9996 shj231 urbanlife__ onega369 shkim021164 useggt35 onlybockmany shkimlee utopiapeacelove onlywon2014 shlee1957 uuhage2022 oomplory shonening4835 uuuja99 opop6363_ shopperlee uuurm122 oseonhwa338 shsy10045 uyoungu88 oslo.chae shuga78 v.v_ca osr9196065 shymoonvely valaraukoron oyabin_saiko shzea_1013 vickylin0528 p_kihyoung76 si660327 vinci9619 p_walker215 sidhekdnfb vivian_sk_s2 p950410 sigma68138 vkf0dlf pa_paa007 sijms0137 vnddy0413 Pakhk9084 silbeobel111 wa_ter.flo_wer panadime1 silencepoem45 waaaaastagram pandora010010 sili_1123 waffle_jelly park.aram silver_3414 walk_daybyday park2an88 silver_light71 walk_event parkdaes silver.blue walk_ji parkeunsun72 silver.kies walk_on_jh parkjeongju5514 silverhawk_999 walk.kitty Parkjongbin1 silverxia_1215 walk.yuyu parkle0216 sim81011 walker.kachia parkme0511 simjinhyeong9449 walking_heeya_ parkms______ simsunseob16 walkingg12 parksubin307 simyoungho10 walkinggolae passion_kong sincs6725 walkinghippo4 pbskorea sinnamonae walklove924 pchj8757 sinnarae974 walky_young pcsjazz sinsiba_siba wannable22 pea0306 sisilia0816 wantto777 pejjj116 Sj_wy_wj_mom Watch_your_action permission_to_walk sj0403_ waterfurifler1011 persi_rose sjlee1982 wave1004yu phc3408 sk_boo4444 wawa_oi_oi philraso_ skfk1903 we_ga_5 phs91630774 skh0323 webdlove_challenge phu150304 sknamumu weonjae352 pia17tia sky_cloud754 werun865 piano.922 sky02638 westen102 pigonmim sky16_733 wewerr777 pinetreensol sky44_15 what0makes4me1happy1 pingsunli418 skyheart170916 wherever_gogo pjh75413 skylove9745 whffudld4 pjs1830 skyunder1oo4 whgdkdy6 pjy04.07 slm020202 white_blue208 plainand520 slovecej whitebear4065 pma04261 slyang100 whitegold1979 pmigyo0207 smallwind_ya whyjwhy68 pmy6174 smileme_on wings0315 pobe9176 smo0826 winhappy96 poiu00703 snoopynwoodstock Winsome_gomi polarbear252_10 snowshushu winsome.minju ponichiyoo so_ng1752 wise.camp pony1189 so_sweet322 wiseshadow45 Pooh suyoung so_young801211 wishpeacefulness pooh111029 soeunoia_dam Withguy pop_ooop soft4ch wjdtns2316 pop1231_ soh096332 wl_5947 poroporolee sohee_daisy wlals77 postboxblue soheeyang372 wldxhd powertulip soldol30 wlsdk8.4 ppak_6666 some0425 wlsdn0124 ppeunji1012 sometimes_days wm_lee75 ppiiaa5544 somewhere9299 wo961111 ppinsoon sommukmuk won_belief ppololong67 somnus0101 won_hyungseok pponyo sonayeun1028 wonder_land2023 ppoppo0917 song05120 woneunkyung1 ppoyej1031 songful512_ woo.seo.pa prettychoo7 songhejeong woodong8888 promise200330 Songilshin77 wooju0206 promisegirl0111 songsunyeong67 WOONG77325 proud_of_omg songtaeog22 woori9521 pru12080 sonjuyeon383 wormbookhj psj3877 sonmigyeon wp01_ pso8021 sonsengwhan61 wps9240 psokkh012 soo_ji_nii wrinkle9128 psun490555 soojini1212 ws48622 psyrng sooksook_75 wsh01131218 ptt1254 soons00100 wuri0909 pundonfundon sooyeon7704 wuri42012 Punkte.100 soso_day33 wwwyyymm punykim soso_lee84 Wykim0365 purepkb soso0801008 xhahdp486_ purrrrringcat sosunpung87 xu.chunai purtine.joh sowhat2235 xxxminimi puzzle_jw soya021630 xy_mkc_0220 pyj_87 soyeon6582 Y2525241 pyujun78 soyong0403 y2j8309 q010010q spp_joooa y2kman2022 qhdms23 spring_bom119 y2m10072 qkrfksnl springjjowoo y81711 qlalf0075 srrrr0815 yamm722018 qmm_mp ssamhaza yang_mae36 Queen__hyun ssamzi75 yanghye81 queen_yangjin ssay0070 yangine3 qwe.asd1030 ssc5013 yangjeonga632 r.y9.3 ssingwin337788 yangyangi1577 L69Z6J3FDD rabbitttung ssle313 yangyoungkuk2 ragun1203 ssmin925 yangyujin171 rain.blue.999 ssmssmi931 yanus0421 ramminjinmom83 sso8390 ycw1813 ran820121 ssom0916 ye_sistersmom rans_4baby sson_1201 yena0.901 raon_aileen ssong_074 yeohangnamu raon.health ssong_hy2 yeolseong9 raonstar0111 ssong119119 yeon_bj17 raramom_1976 sss123ssss1234 yeon._.chal93 re_blossom0 ssssun_forest yeon8333 re.start_7350 sssy_45 yeondoo_reading_leader reading.jh__ ssugi7513 yeongjun2838 real._.water88 st_dailyrecord yeonglija rebecca77728 stace.y73 yeongsulee33 redcats07sora star_mn22 yeonjoo0503 redggaebi star.ziny yeonnidul redholic_izzang_2 starbooks988 yeonsu6659 refresh4464 starjmtdiet yerin2834 reginamin79 stephkrun yeyenail_bymin remondaseos straw_berrymom yhhmaru ria112358 stt60_1 yido_5159 riakim213 study_on yiwonkyung82 rich_ggang su_jung0911 yj_0235 rijei2 su6675000 yj3_1128 riril_010 Su981180 yjhymom82 riristar88 sub_f_1111 yjk3379 riuseu6 sugarbuttercube yko4973 rj6724136 suggi76717 ym.oh11 rkdideor suhyeon6624 ymittang rkdwlsdk607 suin_inny ymr3827 rkqnwk suj3108 ymsk79 rlarmatlr11 suji6053 yolly_80 rlawnstj9 sujin.h9264 yoloh222 roguan18 sujin851026 yomeee66 roha_1130 sujin9525 yompe1109 rokirokikiki sujini250 yong.jun2000 rokokoko99 suju760605 yongho8984 rokpks32 sujun04 yonghun2740 romanticfor_u suk_i76 yongii78 rosa.220817 suk0431 yoo_m22 rose_0709_0 suki0.514 yoohj330 rose_of_sharon85 sullee222 yoonflower rosemary_arnica sun_19_87 yoonstar81 royal_cookies40 sun02ji_ yoosooongum rub_yrup sun1216_ youme3927 rubis06010 suncamehome1 youn_1612 rudals772 sung_ak30 younastory rule_jin sungjee5 young_7728 run_fun11 sungjee55 young567812 run_seaside sungnam9716 youngae.jun run._.diet Sungsuk9912 youngin.lee.77 run123k sungwon37 youngmin5700 runbo.v Sunhaw_1128 youngsoon.park.1272 runi._.runi_ sunhee_1207 youngupup1 runielnel sunhee4862 younkwiseon running_star1 sunijeong4 yoyng.gkgkgk3927 running8855 sunikang yrcosmos runrun_mandy sunjin7719 yshsmom2628 runrun12287 sunmoney725 ysk9579 ruruhee_abigail sunnier.than.sunnier yskim590717 rurujini55 sunning_daily ysky9613 ryan.s.choo sunny_flower1258 yson426 ryu19717 Sunny_kds ythklcv0616 ryujeonghyeon1 sunny_pray4u yu7.05 s0p000 sunnya0315 yuchiflower2 sa_rang2021 sunnyday_time yuhyojin85 sachoi202 sunnylee_111 yuingyeong6976 saebom_____ suny_send yujayang1004 saerosr1 supergirl_325 yujeong4604 saeroy_kim superpower0714 yujin9632 sagat200477 supersdsg yujuhwan636 sakh_1105 supul77 yukibk sally.s.choi susuaa1108 yulhee0626 samsam1061hj susuji_time yulim9913 samuraikyo23 susul273 yullmadd samwangking suu.nn8 yun_jh0221 sandlyun suvett_mon Yun_shin_0103 sanftan900 sweet.jiwoong yun06_u sangbog66 sweetbaram yuna_3635 Sangdo975 sweetbj01 yunjae02110328 Sanghun1574 swimmingoodday yunm.jo sanghwan_doh swonn.y yunmira675 sangiii_com swshin1964 yunmiyeong7584 sangim .jang sy_fit365 yunsejun7 sangmi609 sy_mirae yunseog2331 sangsuri_hot sy801210 yunseogmin749 santorin0709 syisieze86 yunseonjeong673 satur1229_official syk_s999 yunsuim7 sbh289052 syooon12 yunsy_cr sbin_007 sys08.12 yunyeongsug5444 sbkim97 tae_rang_2 yupo88 sby_9353 taehwa_malpyo yusanghyi6 scarssj84 taeil9142 yusimom sce19.96 tasuki83 yusunja65 scone_lover_ teacherr1004 yyjmsy sdoncorleone2 teamo_6193 yyy82400 seaimommy teralalal yyyy._.yyyyk seaum7 the_forest_ey z0e_42 seberam13 the_forest_sky zamazon90 SECRET_LUPANG the_man7709 zeundongjt see_saw996 the.scentoflife ziaiciziaici00 seh1se theapple_my_eye zimoneyji sensitive_purple theberrysw zinizini_lamp seo6700 theyoungest_kim ziziribok seogyeongmi3 this_that401 zkkunko seohee_sea thought0707 zoom830730 seohyojin54 thys161209 zwyrudl seojaeyeon59 tjrwltlr zzang_master seojm820 tmxmvs zzang0130 seolmin_a tndywjs519 zzang52913 seongeun4961 tngid0929 zziassua seongeun96 tnsgml8312 seonghoon.hong.58 tobetherc   지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 3기💛 (인스타 아이디 첫글자 I~N)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'I' ~ 'N'인 704명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 2,252명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌3기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   완주자 리스트 (인스타그램 아이디) i_50_uk jooyong0422 limsunhwa1115 i.m.in22 joseonsug77 limsunsoon123 i.m.inny jrh5201201 line9870 iam.yeonjeung jrose2021 littleprince916 iamyh.205 js76_12 liwoni_ad ibora5347 jsabd7 ljc7152 icandoit0110 jse7913 ll_manbo_ll iceamelove78 jsegni lliiiiilliiilliiiiill icecreamoin jseo_real llove__bella iceuka8212 jseunnn lmj99941 icros22 jshm802 lmn77_88 iddalgi67 jsjy0728 lnr1427 ideal_syjh jskpss logos08052 ideogsun8678 jsseo2022 lookoftoday2022 idungsil35 jstalog lookysssss ieulyoung94 jubok25 lordfree77 ieunhyi8530 jubomi83 love___0216 if_0_nly judyjung78 love_d0301 ihappy30 juhee5081 love_eun74 ihts3070 juhyoun12 love_sun2023 Ihwasun521 jui0324 love.021375 ihyeog841 juj990421 love.song29 ihyeyeong5926 juju_report love156633 ihyija162 juli_a7777777 love521452 iinmi77 jung.4327 love71716 iiss.lee jung.mi369 loveforsoo iitopaz jung1262 lovejungcy iixixixoviiiiv jung514812 lovely_j_1120 ijc1996.jc2 jung9883 lovely_ji_walking Ijeongsug1895 jungae1013 lovely._.mil0331 ijiyeon4355 jungdol_home lovely.hoe12 ijong.sim7 junghaein2020 lovelyzzzz1 ijuyeong8381 junghappy4456 lovemama0711 ilchon77 junghee0816 loveme2936 Ilhunseo junghwasung lovesong26_korea iligim jungnam5511 loveyu439 ilin_3300 jungs.love lovezzibi illttingyi jungsook3509 lps09064173 ilove2as jungsumi4429 lsj3736 ilovebk66 jungyw22 lso590717 l im_changin juni_rain77 lsuchung imgyeongja_81 juniya1980 lsy911127 imihwa693 junsama0119 lubkhaki_walk iminseon8790 juok8488 luce70715 imsanghyeog7629 juritrackj luchio_kim imsiusing justlookksh lucky__ella imtyche777 juuuusung lucky_for_evryth imyeonghyi732 juyeongja2169 lucysky4.20 in___mom_ jw_success2022 luffy710710 in_hoilday jy87jg lulalalia inayeong7323 jyabeli luvapanda incrediblemiraclehan jyk04860 lxxssxxb inheeyai jyl5454 lykuku2 inkyong0910 jylee867 lys140748 inte_restin9 jym2045 m__su0127 inthebox21 jyu2068 m_babysun_m inthestreeeet k_j_young77 m_ing530 ippui7970 k.young9228 m.rarafel iris_younblee k01031910101 m00n.0308 isabella_choi73 k06231010 m7216738 isabelok1318 k0mmi_ m75700 isangeun463 k24909747 macnaej1003 isangjin784 k490700 macrossross iseungjin7833 kakka972523 maddamjo isfp_istp kallism022p madvenus57 iskywalker_lois kangdagyeong65 maidda_0 isojeong7338 kangela48 mailmy21 isunok91 kape2626 malmijal1205 its75790 karugchs mamabebe01 iyeongju5826 kate_myname_june man_bo10001 iyeonhyi1069 kbs7.08 manbo9527 iyeonhyi327 kcg074 mangolove1020 iyeoun190 kcrystal9710 marryhda Iyuni482 kcw09288 masigool j_love81 kdg6959 maumc7 j._jung ke181865 me_esther j.k_seong81 keh11505 meedada2022 j116940 kekeke86954 meinsoon8011 jadoo._.plum kelleyjang memejustsus jae_yi_ss keurimi6 merry09d jaeho53 kg_9115 merryjh2 jaemin4751 khparklovesea meta00meta00 jaen_978 khr67722 metrosik417 jandee1115b kiarenkim mhan_0626 jane.kim3150 kidgiop mhluck5 janeeeeyy__ Kidult_doll mi_r299 jang.wonji kiemeseu michaelyeon janggeumnyeo74 kieraju2 midan19800 janghu2713 kikizz_2645 Midyu2843 janghyoim6 kim_2528951 miffyo0322 janghyosang92 kim_jj_jim migyeong5406 Jangmi4937 kim.h2090 migyeongjeong98 jangmijung767 Kim905179 miinjy71 jangmisug52 kimdh358 mikegahng jangnjeongsug1209 kimeunseo7 mikyong9 jangseonghyi1707 kimjh00630 milkcoco77 jangtae1 kimkija56648146 mim_o79 jansukee6 Kimkook9999 mimihoho333 jasonmoon77_challenge kimkyeongseob mimikim6302 jeen3370720 Kimkyoungae54 mimiyoung1101 jeewoo_kkomo kimmeng0221 mimo64813 jegllsk kimmj6327 min_young79 jeju_viewfinder kimsanghee743 min20220521 jekeffvin kimsinsuk72 min631109 jekim.75 kimsoonja1 minaviciii jell_cat_0406 kimss7358 mingming_1104 jellystraw7 kimtehhun mingmom1208 jemisinna kimwoongjang5830 mini.o__o Jen.doit kimyeounjung.75 miniy2000 Jennha2980 kingarder minlove267 jeong_sug0720 kinoeye1996 mino220829 jeongae8933 kiss_the_rain_33 minseoyeong646 jeongaec78 kitadengdeng minyongssi_2 jeonghee78 kjaneh927 mioog56370324_ jeonghyeran010 kjbun mira563700 jeongim_0_0 kjh3603_ mirani2014 jeongjonghag84 kjinyoung0474 miso.start jeongmiae180 kjj1338 misun1095 jeongmiseon9675 kjk8245 misun139 jeongmiyeong4698 Kjm0225 misuny24 jeongrye_b kjs6757_ mixoxora jeongsc6 kjscome miyajjang0313 jeongsugl kkamon80 miyoung0550 jeongsujin1568 kkh123144 mizsmile77 jeongtaeweol kkhhii0205 mj1126611 jeongyun2525 kki7pnko mjl4.28 jeongyunha25 kkii_4832 mk_workout2022 jeonhyeonsug153 kkkdayyy mkmk.8347 jeonhyeweon574 kkkk_ori mmmom1004 jeonpung1 kkkk._.kkkk123 mmmumiii jeonsuyeon21 kkm180702 mmooooonn79 jeonyuyuna kko1615 mmtgb0308 jermi1008 kkpark77 mollyubilittle jessyalora.voyage kkulong_vv mom_g_go jey516 km_jj_ii mom765a jgy_event kmh8585a moment.ttw jh_kim2 kmhbsj momin1.1 jh_sunny1208 kmhong83 monami_ha jhee_777 kmi_mimi mong090325 jhee99 kmj.4554 mongt2022 jheec305 Kmk55555j monicakim306 jhej_1027 kms3115k moon_stone540 jhgs999 kmsuk68 moon.jung.p jhj221109 kna_you moon0_123456789 jhjhjh1492 knight070607 moong_e273 jhlee4705 knock_jun moonmun888 jhleerock knsm47 moonniwill jhyuk0001 kokosing516 moonr_abbit55 ji_bro.mam komk0011 moonstruck0510 ji_yeoni_art kong_geee mooooon_mari jibago1001 koo_jibbab moranglang jieun_h_419 koyooncheol moranpizzanaver.com jieun.2697 ksehfud mosu20220916 jihye__1101 ksh12rk3385 motiveman999 jihye_8140 ksh2014_ ms425425 jihye5095 ksj.8893 msh_9316 jihyeon1742 ksm050829 mtgold321 jihyun3_star ksob1_ mtm0729 jijiji1982110901 ksslsghs mungmung8434 jimoon5431 ksy7355 mungyeongyang1 jin__6881 kuss1007 munimani316 jin_gram1 kwalker_486 munsun_jeong jin_o_o_0113 kwangho21 muone2023 jin.9115 kwlee4u my_shine07 jin.a74 kwon_hyun_jung0818 my9718572282 jin.ddony kwparkb myangim3241 jin0x9 kyh.920915 mycosmos01 jin209106 kyh81072 myday_ever jin61961 kyhoon2 mydigimy jin7963seo kyjbsy myeong_0214 jin853800 kyli_e_2022 myeongsug1927 jinasong686 Kyoichilee Myeongsug93 jiney_777 kyoungrang71 myfotress jinh6919 kyoungrim75 myguard2 jinheewoo kys361312 myjung9770 jinhyegyeong716 kytak.67 mystory0827 jinilina kyung_5358 mytaste7 jinimare kyung9388 myuexlohhlcbiii Jinisk_100 kyunness12 myunghkim65 jiniworld22 kyuseong2 myungsoon58 jinkook0922 l.ha.yeon mywalk_life jinn_9978 l.yeong02 mz_6229 jinny_1215_cashwalk l2876611h9 na_chsj jinock.park lala__jjj nae___il jinseochaefa lala_kimms nafuduck jiny_korea lalala_jong2 nagnae79 jisunarmy lamphyapya nahyeong2405 jiya8407 landerman8282 nail__.o3o jiyeong340 laon9961 naminggg7 jiyeong8272 lbh0120 namogcho jj.une711 lbo_you_85 namoo1013 jjaeromi lci1004 namoo5813 jjanjjannim ldh21581 namu7_777 jjeenyx ldhhide namulzoa jji_other le2sj_jh namunamul jjinyeong9 leajjang nana.608 jjj_www_kkk lee_kyoung_walk nana.nawoo jjjhye007559 lee.hj1127 nanan_ji531 jjjiii369 lee.juhye narsejin jjk.6365 lee.xx.xx naruuuiii jjongalmam lee01301 narwhalinthesea jjorevly lee21848 nassong8152 jjori99 lee7191sb nattovarose jjoy_choi leebyungill nayeon3347 jjpp_o0 leech0153 nbmd05 jju_jju_22 leeface0619 nekeusekeu jjung524201 leehani1030 neo_eutopia jjuya_is leeharin80 neopretty5 jjw9751 leehj9498 neotek2900 jjy3478 leehk7712 neplos80 jkalovely20 leehk7713 nhj7133 jkattacker leehk7714 nidor6274 jkh050813 leehk7715 ninano6328 jkqqpwpt leehyeogheui2 ninja4mom jla0317a leejaeyoung1984 njel0007 jm_k76 leejiyou0714 nnwisdom jmin_jjo leejk2798 no971126 jmj6971 leejungm1020 noael1124 jmk6402 leekj0906 nogyeonghyi569 jms961215 leens0819 nohyeonjeong341 jn.njjj leesj4144 nongbu1212 jn3377 leesoyoung1984 nopicom73 jns198401 leesungwha518 noshopping2018 jo.gwinam lem0529 notouch23 jodagteo lena.love012 noz8971 joeuna8616 les08080 nsboong johadwaejigogi lewksjm12 nudge_ssong jojeonggi2 libre_rachel nugu9413 jojohi1105 life_plan_walk nugugae53 jong_koony lights_oo nullul_l jonga2 lilly82217 nunnunanna469 jonghun.lee.146 limchilseon nuriqueenking jongpal.kim lime.eunk nyang4560 joojoo.diet limjinyeong89 nymgmom82 jootanga limseungjung 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 2기🚶‍♂️ (인스타 아이디 첫글자 I~N)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'I' ~ 'N'인 분들만 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. 🔗'_' ~ 'H' 리스트 바로 확인하기 🔗'O' ~ 'Z' 리스트 바로 확인하기 지니어트 6000보 챌린지 2기 성공을 축하합니다. 🎉 총 2,030명의 지니어터가 완주성공! 힘든 챌린지를 완주하시느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌2기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💗 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다   완주자 리스트 (인스타그램 아이디) i_50_uk jonga2 leejungm1020 i_holly_molly_ jonghun.lee.146 leens0819 i.m.in22 jongpal.kim leesungwha518 i.m.inny jootanga lem0529 iamyh.205 jooyong0422 lena.love012 iceamelove78 joseonsug77 les.8484 icecreamoin jrh5201201 lewksjm12 iceuka8212 jrose2021 leyhappy71 icros22 jsabd7 libre_rachel iddalgi67 jse7913 life_plan_walk ideogsun8678 jseo_real light_house_keeper1 idungsil35 jseunnn lights_oo Ieulyoung94 jsg26500 likecartoonmom ieun2204 jshm802 lilly82217 ieunhyi8530 jsk2784_ lim_kowan_jae ieunjae9158 jskpss limchilseon if_0_nly jsseo2022 lime.eunk ihappy30 jstalog limjinyeong89 ihts3070 jubok25 limseungjung ihwasun521 jubomi83 limslims80 ihyeog841 judyjung78 limsunhwa1115 ihyeyeong5926 juhee5081 limsunsoon123 iinmi77 juhyoun12 littleprince916 iiss.lee jui0324 live_roughly iitopaz juice.nz ljc7152 iixixixoviiiiv juipo0314 lkj0906 ijc1996.jc2 juj990421 ll_manbo_ll ijiyeon4355 juju_report llove__bella ijong.sim7 juli_a777777 lmj99941 ijuyeong8381 jung.4327 lmn77_88 ilchon77 jung.mi369 lnr1427 ilhunseo jung1262 lookoftoday2022 iligim jung9883 lookysssss ilikeskyj jungdol_home lordfree77 ilin_3300 junghaein2020 love___0216 illttingyi junghee0816 love_eun74 ilove2as jungho2991 love_sun2023 im_changin junghwasung love.021375 imhaneri jungnam5511 love.song29 imihwa693 jungsook3509 love156633 iminseon8790 jungsumi4429 love521452 imjihun5391 juni_rain77 loveforsoo imsanghyeog7629 juniya1980 lovehyunmi486 imsiusing junsama0119 lovejungcy imtyche777 juritrackj lovely_j_1120 imyeonghyi732 just_just.do.it_2023 lovely._.mil0331 in_hoilday justlookksh lovely.hoe12 inayeong7323 juuuusung lovelyzzzz1 inheeyai juyeongja2169 lovemama0711 inilove8282 jw_success2022 loveyu439 inispri74 jy87jg lovezzibi inkyong0910 jyk04860 lps09064173 internetexplorer_kr jyl5454 lsj3736 inthebox21 jylee867 lso590717 inthestreeeet jym2045 lsuchung ippui7970 jyu2068 lsy911127 iris_younblee k_j_young77 lubkhaki_walk isabella_choi73 k_minwest luchio_kim isangeun463 k.young9228 lucky__ella isangjin784 k01031910101 lucysky4.20 iseungjin7833 k06231010 luffy710710 isfp_istp k0mmi_ lulalalia isojeong7338 k24909747 luvapanda isunok91 k490700 lys140748 itaeho907 kakka972523 m__su0127 its75790 kallism0220 m_ing530 iusongdir kangdagyeong65 m75700 iyeongju5826 kangela48 maddamjo iyeonhyi1069 kbs7.08 madoga.sungyeon iyeonhyi327 kcg074 Madon__kk iyeoun190 kdg6959 madori_g Iyuni482 ke181865 madvenus57 j._4482 keep_going_jy maidda_0 j.k_seong81 keh11505 mailmy21 j116940 kekeke86954 malmijal1205 jackha2005 kelleyjang man_bo10001 jae_yi_ss keurimi6 mangolove1020 jaebi_ne kevin131223 mapo301 jaeho53 khparklovesea mapo9585 jaejaepap khr67722 masigool jaen_978 kiarenkim maumc7 jandee1115b kidgiop meedada2022 jane.kim3150 Kidult_doll memejustsus janeeeeyy__ kiemeseu metrosik417 jang.wonji kikizz_2645 mhluck5 janghu2713 kim_2528951 mid._.winter janghyoim6 kim_hyo83 Midyu2843 janghyosang_92 kim_jj_jim migyeong5406 jangjeongsug1209 kim.h2090 migyeongjeong98 jangmi4937 kim.jeong.eun_ miinjy71 jangmisug52 kim.munju mikegahng jangseonghyi1707 Kim905179 mikyong9 jangtae1 kimdh358 milkcoco77 jansukee6 kimeunseo7 mim_o79 jasonmoon77_challenge kimjh00630 mimikim6302 jeewoo_kkomo Kimjunga0401 miminmimi92 jegllsk kimkija56648146 min_young79 jehhots2 Kimkook9999 min20220521 jeju_viewfinder kimkyeongseob min631109 jekim.75 Kimkyoungae54 minggong.78 jell_cat_0406 kimmeng0221 mingming_1104 jellystraw7 kimmj6327 mingmom1208 jemisinna kimsanghee743 mini.o__o jenejeeeuio Kimsanghyun4494 miniy2000 jeong_sug0720 kimsinsuk72 minkyung_jeong83 jeongae8933 kimsoonja1 mino220829 jeongaec78_official kimss7358 minseoyeong646 jeonghee78 kimwoongjang5830 minyongssi_2 jeonghyeran010 kimyeounjung.75 minyoung_park01 jeongim_0_0 Kinam9547 mirani2014 jeongjonghag84 kingarder misun139 jeongjonghyeon602 kingkinglalalalala misuny24 jeongmiae180 kinoeye1996 mixoxora jeongmiseon9675 kiss_the_rain_33 miyajjang0313 jeongmiyeong4698 kitadengdeng miyoung0550 jeongrye_b kjaneh927 mj1126611 jeongsc6 kjh3603_ mjl4.28 jeongsugl kjinyoung0474 mk_workout2022 jeongsujin1568 kjj1338 mkmk.8347 jeongsuran39 Kjm0225 mmmom1004 jeongtaeweol kjs6757_ mmmumiii jeongyunha25 kjscome mmooooonn79 jeonhyeonsug153 kkamon80 mokona0115 jeonsuyeon21 kkh123144 mollyubilittle jermi1008 kkhhii0205 mom_g_go jeryluv27 kki7pnko momin1.1 jessieliftsheavytinz kkii_4832 monami_ha jessyalora.voyage kkkdayyy mongt2022 jgy_event kkkk_ori monicakim306 jh_health1 kkkk._.kkkk123 moon_stone540 jh_kim2 kkm180702 moon.jung.p jhee_777 kkmang2 moon0_123456789 jhee99 kko1615 moong_e273 jheec305 kkpark77 moonmun888 jhgs999 kkulong_vv moonr_abbit55 jhj221109 km_jj_ii moonstruck0510 jhlee4705 kmh8585a mooooon_mari jhleerock kmhbsj moranglang ji_bro.mam kmhong83 mosu20220916 jibago1001 kmi_mimi motiveman999 jieun.2697 Kmk55555j msh_9316 jihee_kkk90 kms3115k msp5900 jihye__101 kmsuk68 mtgold321 jihye5095 kna_you mtm0729 jihyeon1742 knight070607 mungmung8434 jihyun3_star knock_jun mungyeongyang1 jijihaha1717 knsm47 munsun_jeong jijiji1982110901 kokosing516 muone2023 jimoon5431 komk0011 my9718572282 jin__6881 kong_geee mycosmos01 jin.9115 koojawook0 myday_ever jin.a74 koreanwalker2022 mydigimy jin0x9 ksehfud myeong_0214 jin209106 ksh2014_ myeongsug1927 jin7963seo ksm050829 Myeongsug93 jinasong686 ksob1_ myfotress jiney_777 kssta4 myguard2 jinh6919 kstar1217 myjung9770 jinheewoo ksy7355 mymermaidchimgee jinhoon4u kuss1007 mystory0827 jinhs_2 kwahksy myunghkim65 jinhyegyeong716 kwalker_486 myungsoon58 jinilina kwlee4u mz_6229 jinimare kwon_hyun_jung0818 nae___il Jinisk_100 kwparkb nafuduck jinkook0922 kyc92049204 nahyeong2405 jinn_9978 kyh.920915 nam79633501 jinny_1215_cashwalk kyh81072 namdal_1031 jinock.park kyhoon2 namoo1013 jiny_korea kyjbsy namoo5813 jisunarmy kyli_e_2022 NAMU0825 jiwangood Kyoichilee namu7_777 jiwon_com kyoung1241 namulzoa jiya8407 kyoungrang71 nana.608 jiyeong.eom.1 kyoungrim75 nana.nawoo jiyeong340 kys361312 nanan_ji531 jiyeong8272 kytak.67 nanana012180 jj.une711 kyung9388 naneuntrue jjaeromi kyunness12 narsejin jjeenyx kyuseong2 naruuuiii jji_other l.ha.yeon narwhalinthesea jjinyeong9 l.yeong02 nayeon3347 jjj_www_kkk lala_kimms nekeusekeu jjjhye007559 lalala_jong2 neo_eutopia jjjyyysss11 lamphyapya neopretty5 jjk.6365 landerman8282 neotek2900 jjori99 lani620hanmail.net neplos80 jjoy_choi laon9961 newspaper1117 jju_jju_22 lbh0120 nh03078 jju3506 lbnh.zme nhj7133 jjung524201 lci1004 nidor6274 jjw9751 ldh21581 ninano6328 jjy3478 ldhhide nnwisdom jkalovely20 le2sj_jh no971126 jkattacker leajjang noael1124 jkh050813 lee_kyoung_walk nogyeonghyi569 jkqqpwpt lee.ha.cong nohyeonjeong341 jla0317a lee.hj1127 nongbu1212 jmin_jjo lee.xx.xx nopicom73 jmk6402 lee01301 noshopping2018 jms961215 lee21848 noshortcutsbut jn3377 lee65608260 notouch23 jns198401 lee86_ noz8971 jo.gwinam leebyungill nsboong jodagteo leeface0619 nudge_ssong joeuna8616 leeharin80 nugu9413 jojeonggi2 leehk7712 nullul_l jojindahwagok leehk7713 nunnunanna469 jojohi1105 leehk7714 nymgmom82 jojoland33 leehk7715 Nymph5433 jonadwaejigogi leehyeogheui jong_koony leejaeyoung1984 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다 🙇‍♀️ 앞으로도 지니어터분들이 건강하게 다이어트하실 수 있도록 더 다양한 챌린지로 찾아뵙겠습니다💖

geniet

[당첨자 발표] 지니어트 6000보 챌린지 1기💛 (인스타 아이디 첫글자 I~N)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'I' ~ 'N'인 548명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 1,851명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   완주자 리스트 (인스타그램 아이디) i_50_uk juj990421 littleprince916 i.m.in22 juju_report ljc7152 i.m.inny juli_a777777 lkj0906 iam.yeonjeung jung.4327 ll_manbo_ll iamyh.205 jung.mi369 llove__bella ic932np8 jung1262 lmj99941 icandoit0110 jung9883 lmn77_88 iceamelove78 junghee0816 logos08052 icecreamoin jungho2991 Lookoftoday2022 iceuka8212 junghwasung lookysssss Ich_bin_hier_ind jungnam5511 love_d0301 icros22 jungsook3509 love_sun2023 iddalgi67 jungsumi4429 love.021375 ideogsun8678 juni_rain77 love.song29 idungsil35 juniya1980 love156633 ieulyoung94 junsama0119 love20230310 ieun2204 juok8488 love521452 ieunjae9158 juritrackj love71716 if_0_nly justlookksh lovejungcy ihyeog841 juuuusung lovely_j_1120 ihyeyeong5926 juyeongja2169 lovely._.mil0331 ihyija162 jw_success2022 lovely.hoe12 iinmi77 jy87jg lovemama0711 iiss.lee jyabeli lovesong26_korea iixixixoviiiiv jyk04860 lovezzibi ijong.sim7 jyl5454 lps09064173 ijuyeong8381 jym2045 lso590717 iligim jyu2068 Lsooh6 ilikeskyj k_j_young77 lsuchung illttingyi k.young9228 lsy911127 ilove2as k01031910101 luchio_kim imgyeongja_81 k06231010 lucysky4.20 imhaneri k0mmi_ lulalalia imihwa693 k24909747 lullusjmom imsanghyeog7629 k490700 luna.leejh imsiusing kakka972523 luvapanda imtyche777 kallism0220 lykuku2 imvely79 kangdagyeong65 m__su0127 incrediblemiraclehan kangela48 m_ing530 inheeyai kate_myname_june m75700 inilove8282 kbs7.08 macnaej1003 inja1553 kcg074 maddamjo inkyong0910 kcrystal9710 madvenus57 inseok_with kcw09288 maidda_0 inte_restin9 kdg6959 mailmy21 inthebox21 keep_going_jy malmijal1205 inthestreeeet keh11505 man_bo10001 ippui7970 kelleyjang manbo_7192 isangeun463 keurimi6 manbo9527 isfp_istp kg_9115 mapo301 iskim04 khparklovesea mapo9585 isunok91 khr67722 masigool its75790 kiarenkim mat_star1 itsybitsy510 kidgiop maumc7 iyeonhyi1069 kiemeseu meedada2022 iyeonhyi327 kiju0516 meo.rado iyeoun190 kikizz_2645 metrosik417 Iyuni482 kim_2528951 mhan_0626 j.k_seong81 kim_hyo83 mhluck5 j116940 kim.h2090 mi_na5507 jae_yi_ss kim.jeong.eun_ mid._.winter jaeho53 kim09060715 midan19800 jaemin4751 Kim905179 Midyu2843 jandee1115b kimdh358 miffyo0322 jane.kim3150 kimeunseo7 migyeongjeong98 jang.wonji kimkija56648146 mikyong9 janghu2713 Kimkook9999 milkcoco77 jangjeongsug1209 Kimkyeongseob mimihoho333 jangseonghyi1707 Kimkyoungae54 mimikim6302 jangtae1 kimm.0124 min_young79 jansukee6 kimmeng0221 min20220521 jasonmoon77_challenge kimsanghee743 min631109 jasu_5954 kimsinsuk72 minaviciii jegllsk kimsoonja1 minggong.78 jehhots2 kimwoongjang5830 mingming_1104 jeju_viewfinder kimyeounjung.75 mingmom1208 jell_cat_0406 kingkinglalalalala mini_so123 jellystraw7 kinoeye1996 mini.o__o jeong_sug0720 kiss_the_rain_33 miniy2000 jeongae8933 kitadengdeng minlove267 jeongaec78 kjaneh927 mino220829 jeonghee78 kjh3603_ mint_choco4367 jeongjonghag84 kjinyoung0474 minyongssi_2 jeongjonghyeon602 kjj1338 minyoung_park01 jeongmiae180 Kjm0225 mirani2014 jeongmiseon9675 kjs6757_ mirimi1205 jeongmiyeong4698 kjscome misun139 jeongsc6 kkamon80 misuny24 jeongsugl kkh123144 mixoxora jeongsujin1568 kkhhii0205 miyajjang0313 jeongsuran39 kki7pnko miyoung0550 jeongtaeweol kkii_4832 mjl4.28 jeonhyeonsug153 kkkk._.kkkk123 mk_workout2022 jeonsuyeon21 kkmang2 mkmk.8347 jeonyuyuna kko1615 mmmom1004 jessyalora.voyage kkulong_vv mmmumiii jgy_event klk670519 mmooooonn79 jh_health1 kmh8585a mokona0115 jhee_777 kmhbsj mongt2022 jhee99 kmhong83 moon.jung.p jheec305 kmi_mimi moon0_123456789 jhgs999 kms3115k moon1004h jhj221109 kmsfi moong_e273 jhlee4705 kna_you moonmun888 jhleerock knock_jun moonniwill jhy_0412 knsm47 moonr_abbit55 ji_bro.mam kokosing516 moonstruck0510 jieun_h_419 komk0011 mooooon_mari jieun.2697 kong_geee moranglang jihye__1101 kongjoochon mosu20220916 jihyeon1742 koojawook0 motiveman999 jihyun3_star koreanwalker2022 msh_9316 jijiji1982110901 ksehfud msp5900 jimoon5431 ksh2014_ mtgold321 jin__6881 ksm050829 mtm0729 jin.9115 ksob1_ mungmung8434 jin.a74 ksslsghs mungyeongyang1 jin.ddony kssta4 munmisun200 jin7963seo ksy7355 munsun_jeong jinasong686 kuss1007 muone2023 jinh6919 kwalker_486 my9718572282 jinhs_2 kwangho21 mycosmos01 jinhyegyeong716 kwlee4u myday_ever jinilina kwon_hyun_jung0818 myeong_0214 jinimare kyc92049204 myeongsug1927 Jinisk_100 kyh.920915 Myeongsug93 jinkook0922 kyli_e_2022 myfotress jinn_9978 kymin1024 myguard2 jinny_1215_cashwalk Kyoichilee myjung9770 jinock.park kyoung1241 myoungjin23 jinseochaefa kyoungrang71 mystory0827 jiny_korea kyoungrim75 myuexlohhlcbiii jiwon_com kys361312 myungsoon58 jiyeong340 kyung9388 mywalk_life jiyeong8272 kyunness12 mz_6229 jjeenyx kyuseong2 nae___il jji_other l________ly nafuduck jjinyeong9 l.ha.yeon nahyeong2405 jjj_www_kkk lala_kimms nail__.o3o jjjhye007559 lamphyapya nalaradon jjjiii369 lbh0120 nam79633501 jjjyyysss11 lbnh.zme namdal_1031 jjk.6365 lci1004 name_nicc jjongalmam ldhhide namoo1013 jjorevly le2sj_jh namoo5813 jjori99 leajjang namu7_777 jjoy_choi lee_kyoung_walk namulzoa jju_jju_22 lee.ha.cong namunamul jjung524201 lee.hj1127 nana.nawoo jjw9751 lee.juhye nanan_ji531 jkalovely20 lee.xx.xx nanana012180 jkattacker lee01301 naneuntrue jkh050813 lee21848 naruuuiii jla0317a lee65608260 narwhalinthesea jmj6971 lee7191sb nattovarose jmk6402 lee86_ nayeon3347 jms961215 leebr5711 nayoung.l_ jns198401 leebyungill nekeusekeu jodagteo leechagyougn96 neo_eutopia joeuna8616 leeharin80 neopretty5 joeunyeong199 leehk7712 neotek2900 jojohi1105 leehk7713 neplos80 jonadwaejigogi leehk7714 newspaper1117 jong_koony leehk7715 nhj7133 jonghun.lee.146 leejaeyoung1984 nidor6274 jongpal.kim leejiyou0714 ninano6328 jootanga leejk2798 njel0007 jooyong0422 leejungm1020 nnwisdom jps1st leens0819 no971126 jrh5201201 leesoyoung1984 nogyeonghyi569 jrose2021 leesungwha518 nohyeonjeong341 jsabd7 lena.love012 nohysu11 jse7913 les.8484 nopicom73 jsegni les08080 noshortcutsbut jseo_real lewksjm12 notouch23 jseunnn leyhappy71 nudge_ssong jshm802 life_plan_walk nugu9413 jsk2784_ lights_oo nugugae53 jsseo2022 limchilseon nullul_l judyjung78 limjinyeong89 nunnunanna469 juhee5081 limseungjung nymgmom82 jui0324 limsunhwa1115 Nymph5433 juice.nz limsunsoon123 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 💛 지니어트 커뮤니티 정식 오픈 이벤트 🎉 당첨되신 분들 모두 축하드립니다!

💛 본 이벤트에 적극적으로 참여해 주셔서 감사합니다. 💛     당첨되신 분들은 선물 수령 후 타 커뮤니티, SNS에 공유해주세요~!😆         🍯 꿀TIP!    PC에서 Ctrl + F 를 누른 후, 전화번호 뒷자리 (4자리)를 검색하면 더 빠르게 찾으실 수 있습니다.     🎉 커뮤니티 정식 오픈 이벤트에 당첨되신 분들 모두 축하드립니다. 🎉 리워드는 참여 인증 설문지에 적어주신 '내 추천 코드'로 일주일 이내에 발송됩니다.         📢당첨자 목록   *본 이벤트는 게시글 작성자 전원 당첨임을 알려드립니다.     이메일 주소 휴대폰 번호 뒷자리 이메일 주소 휴대폰 번호 뒷자리 00iooio****@naver.com 5198 aegyo****@naver.com 9179 0103198****@naver.com 0981 aej****@naver.com 7308 0106773****@hanmail.net 0411 aett****@naver.com 8549 01****@hanmail.net 3363 affinity****@naver.com 4482 0i****@naver.com 2273 aho****@gmail.com 8545 1004dr****@naver.com 3036 ahuman****@gmail.com 6382 1123****@daum.net 4529 aimee_****@nate.com 2170 12sksk****@naver.com 9629 a****@naver.com 7475 164****@naver.com 1640 air****@naver.com 0082 19891027****@hanmail.net 0799 ai****@naver.com 1149 2000m****@hanmail.net 8699 ajw****@naver.com 9269 2001****@naver.com 2735 akdhkd****@naver.com 6365 2020****@naver.com 2355 ake****@naver.com 9867 20pp****@naver.com 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rlaehdgu****@gmail.com 0573 pon****@naver.com 3022 rlatjsdk****@naver.com 2909 por****@hanmail.net 3824 rlawlsxo****@naver.com 1480 porori****@naver.com 8226 rlaw****@gmail.com 3110 pos****@hanmail.net 7507 rmaw****@gmail.com 7415 poz****@naver.com 4299 rmfl****@naver.com 1090 pp00****@kakao.com 1184 rn_d****@naver.com 3984 ppdrea****@naver.com 2172 rokmc****@naver.com 1182 pru1****@naver.com 3216 rokp****@naver.com 2177 pshghs****@naver.com 1973 romance7****@daum.net 6929 psk****@naver.com 2172 rosy****@naver.com 1861 pst7****@gmail.com 2039 rovot****@naver.com 5707 psy****@naver.com 5830 rubis****@hanmail.net 9357 punk****@gmail.com 5687 ruby****@naver.com 8346 pur****@gmail.com 9092 rune****@naver.com 3450 pur****@naver.com 0928 s00****@nver.com 9584 purplesm****@naver.com 7552 s1217****@naver.com 1041 pyobi****@naver.com 9705 s2lisa****@naver.com 7353 pyulo****@gmail.com 1637 s653****@naver.com 3988 qhgp****@naver.com 6629 s98****@naver.com 9709 qhshgks****@naver.com 5496 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rhdwntld****@naver.com 1042 ses-****@hanmail.net 1786 rheodml****@naver.com 9550 seun****@naver.com 5504 rhl****@naver.com 0154 sf****@naver.com 4747 rhswl****@naver.com 6361 sh5****@naver.com 0922 rick****@naver.com 7907 shao****@gmail.com 9370 riddle****@naver.com 6471 shee****@naver.com 1426 rj****@naver.com 5790 shei****@naver.com 6304 rkdqhf****@naver.com 2432 shin05****@gmail.com 6627 rkdwlals****@naver.com 1527 shin****@hanmail.net 5830   이메일 주소 휴대폰 번호 뒷자리 이메일 주소 휴대폰 번호 뒷자리 shine****@naver.com 3318 ss2**@naver.com 7314 sh****@kdhc.co.kr 9832 ss****@naver.com 8208 shinn****@naver.com 2567 ss97df****@naver.com 1205 shiw****@naver.com 2089 ss****@nate.com 3335 shlim****@gmail.com 6680 sshoky****@gmail.com 6234 sho****@naver.com 7586 ssn**@naver.com 6495 sig****@naver.com 8559 ss****@naver.com 7085 sil****@naver.com 1480 ssu****@naver.com 4490 simon30****@naver.com 6838 sta****@naver.com 3953 sin2****@naver.com 2963 stellar****@gmail.com 9055 since0****@naver.com 0317 stormb****@naver.com 8795 sindy****@naver.com 2152 su667****@naver.com 1496 sing8****@naver.com 7791 sub****@naver.com 0903 sir**@naver.com 9693 su****@naver.com 1105 sjj****@gmail.com 0936 suhyun****@naver.con 9632 ska****@naver.com 9195 sujc****@naver.com 2339 skadus****@naver.com 0385 suj****@nate.com 3215 skim****@hanmail.net 3890 sujinl****@naver.com 5537 skjt****@naver.com 9066 sukki****@naver.com 3864 sksdi****@nate.com 4852 sunnydey0****@gmail.com 7584 sky-h****@hanmail.net 9877 sun****@hanmail.net 3827 sk****@nate.com 2604 superpower****@naver.com 0714 skyk****@naver.com 9417 susir****@naver.com 1916 skym****@nate.com 5856 suu****@naver.com 4920 skyman****@naver.com 0819 suwajin****@naver.com 4925 sl****@hanmail.net 9605 su****@daum.net 1038 slc****@nate.com 8881 sweetfl****@hotmail.com 4478 slsxp****@naver.com 8358 sweve****@naver.com 0142 smile****@hanmail.net 3353 swimmi****@naver.com 7571 smj****@gmail.com 5671 sylim****@naver.com 5852 snee****@naver.com 3643 sypar****@u.sogang.ac.kr 6226 sohy****@naver.com 9133 taj****@gmail.com 5765 sohyun****@gmail.com 6545 tajo****@naver.com 9784 soji****@naver.com 4828 tbr****@naver.com 1464 soleilpark****@gmail.com 6436 teachme0.0h****@gmail.com 2750 sol****@nate.com 6523 technor****@naver.com 5246 song0****@naver.com 2642 telis****@naver.com 3956 song07****@hanmail.net 3577 tenshi****@gmail.com 9205 songsoo****@naver.com 5314 tg**@naver.com 6413 sonorous****@naver.com 7496 tg79****@naver.com 5237 sonpret****@naver.com 8149 tg****@naver.com 6601 soo98****@naver.com 9448 thdt****@gmail.com 0777 soog****@naver.com 7223 threeho****@naver.com 1585 soph****@hanmail.net 6115 thri****@naver.com 0321 sophiajeon****@gmail.com 0988 ti**@naver.com 9101 sosh****@naver.com 2360 timij****@hotmail.com 7943 specia****@naver.com 0229 tjdals****@naver.com 4540 spi****@naver.com 1173 tjffks****@naver.com 3624 sponge****@naver.com 9298 tjrudehd****@naver.com 5812 spt****@naver.com 1795   이메일 주소 휴대폰 번호 뒷자리 이메일 주소 휴대폰 번호 뒷자리 ok***@naver.com 2177 wh****@gmail.com 1222 tjs****@daum.net 0477 willm****@naver.com 1858 tjswnw****@naver.com 1623 wi****@naver.com 1804 tkfkd****@naver.com 9462 wise_w****@naver.com 5790 tlrkss****@naver.com 0433 wjdd****@nate.com 6865 tlsq****@naver.com 0428 wjddl****@naver.com 9820 tmdd****@naver.com 7890 wjddlsg****@naver.com 2221 tm****@naver.com 2208 wjddu****@gmail.com 6852 tm****@nate.com 1025 wjswlgus****@gmail.com 0121 tndnm****@naver.com 2205 wldbs****@hanmail.net 3864 tnek****@naver.com 0786 wldud****@hanmail.net 4742 tnlvh****@naver.com 1114 wlsdk****@naver.com 4390 tnwjd****@naver.com 8421 wlt****@naver.com 6872 topaz****@naver.com 7414 wmshin****@naver.com 9309 topde****@naver.com 3388 wn****@gmail.com 2130 topdog****@naver.com 3250 wone4****@naver.com 9961 tpa**@naver.com 2085 wo****@kakao.com 8864 tr****@naver.com 8801 woo****@naver.com 9848 tryt****@naver.com 1205 woo****@kakao.com 8323 tsyou****@hanmail.net 0154 woo****@naver.com 3857 tttttz****@gmail.com 6842 wo****@naver.com 2762 turt****@kakao.com 4270 wr****@naver.com 0423 turtley****@gmail.com 4565 wsjk****@naver.com 1454 twinkle****@naver.com 5686 xhxh****@naver.com 4356 ty131****@naver.com 5441 xillllll****@naver.com 2525 ty****@naver.com 5702 xiumin****@gmail.com 3983 uany****@naver.com 6411 xmflxp****@naver.com 5976 ulee****@gmail.com 2489 xodmsdbs****@naver.com 9898 umin****@gmail.com 1878 xxc****@hanmail.net 3334 unic****@gmail.com 1450 ya****@naver.com 7516 uniquea****@naver.com 5663 yanada****@naver.com 1021 unsu****@naver.com 5596 yangk****@naver.com 6923 uss0****@naver.com 5272 yap****@naver.com 9511 ussa****@naver.com 8708 ych****@naver.com 0243 uu1rm****@naver.com 2620 ycw****@naver.com 0074 vhehdkd****@naver.com 9659 ycw****@hanmail.net 8906 vij****@naver.com 5180 yegene****@naver.com 408 vip****@naver.com 2232 ye****@naver.com 2206 vk****@naver.com 9615 yejil****@nate.com 8802 vl**@naver.com 6792 yerim****@naver.com 0945 vond****@naver.com 6899 ygs****@naver.com 8095 wanted****@hanmail.net 4050 yjung2****@naver.com 4787 wawa****@naver.com 0492 yjus****@naver.com 9970 webgir****@naver.com 1333 yko****@naver.com 7074 wefor****@naver.com 3450 yky1****@naver.com 7292 ti**@naver.com 3555 ymit****@naver.com 4569 wes****@naver.com 2353 ymun****@gmail.com 7042 wh****@naver.com 1707 yn****@naver.com 7789 whgus****@naver.com 3305 yoki****@kakao.com 1663 whitek****@daum.net 4299 yom****@naver.com 1013   이메일 주소 휴대폰 번호 뒷자리 yoon****@gmail.com 2410 yoonch****@naver.com 0243 you****@naver.com 6084 youngh****@hanmail.net 3792 youth****@naver.com 6597 yshy****@naver.com 4225 ysk1****@gmail.com 8368 ys****@nate.com 0039 ys****@kakao.com 2777 ys****@naver.com 2958 yujin****@naver.com 9506 yuki****@naver.com 0442 yulim****@naver.com 8709 yunico****@nate.com 2306 yunminky****@naver.com 5552 yunsu****@gmail.com 7782 yu****@naver.com 9344 yura****@naver.com 4100 yu****@naver.com 5333 yyy****@naver.com 9397 z****@naver.com 6545 zhangho****@naver.com 8629 zhd****@naver.com 2176 zhi0****@naver.com 8629 zizizi6****@naver.com 8279 zlzlz****@naver.com 9234 zoe**@naver.com 1331 zo****@naver.com 0523 zsun****@naver.com 3538 zxc****@gmail.com 9803 zz****@gmail.com 8216 zzz****@naver.com 4013     ---     😥 집계 제외 대상자 안내   1. 같은 이메일로 여러 개의 추천 코드를 기입한 경우 중복으로 처리되어, 기입하신 추천 코드 중 한 개의 코드로 발송 예정입니다. 2. '내 추천 코드'를 정확히 기입하지 않은 경우 다른 설문지 응답과 혼동하여 코드를 입력하지 않은 참여자가 있습니다. 정말 죄송하지만, 코드가 없는 경우에는 리워드를 지급해 드릴 수 없습니다. 다음 이벤트 참여 시 꼭 주의해 주세요!    3. 지니어트가 아닌 외부 사이트의 게시물 링크를 첨부한 경우 지니어트 커뮤니티 내 게시글을 써주셔야만 이벤트 참여하신 것으로 간주합니다. *위 사항에 해당되지 않지만 누락된 경우, 쪽지 보내주시면 빠르게 확인해드리겠습니다. 🙏

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