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[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 6기☁️

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 1,959명의 지니어터가 하하챌 성공! 높고 푸른 하늘보면서☁️❄️ 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌6기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~ 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 🕊️하하챌 6기 완주자 명단 (인스타ID)🕊️ ___gem___gem___ doitdoitgogo ijuyeong8381 lucysky4.20 simjinhyeong9449 ___j.woo doitnow_jh iligim lucyyaa72 simsunseob163BCEGP5G9R지니어트 __.mignon.__ doksa0716 ilin_3300 lulalalia sinbonggeum5 __d2222 dolcemom47 Illhappy88 luvlallal sincs6725 __diary._.note donb456 illttingyi m__su0127 sinjeongho618 __hahahaha468__ dong.jo.j im.giselle_8 m_babysun_m sinnamonae _charming_kim_ dong02433 imgyeongja_81 m.rarafel sinsiba_siba _cherish_hi_ dong13877 imihwa693 m7216738 sinydae _eunji dongrie47 iminseon8790 macnaej1003 sisilia0816 _evol8383 dongrie77 imjihun5391 maddamjo Sj_wy_wj_mom _jiyoung82 dongsaing2 imjinyeong89 Madon__kk sj-2700 _jung.ssi 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silencepoem45 zkkunko do0_y15 ihyeonran3 lsy911127 silver_3414 zoom830730 dobievnt ihyeyeong5926 lub000nate.com silver_light71 zwyrudl dodlskl iinmi77 lubkhaki_walk silver.blue zxcvgoogoo dodomom1315 iitopaz lucete_h2s silver.kies zzang52913 doggiesunny ijiyeon4355 lucky__ella silverhawk_999 zziassua dogsuri99 ijong.sim7 lucky_for_evryth sim81011 지니어트 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 5기☁️

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,208명의 지니어터가 하하챌 성공! 날씨가❄️ 급격하게 추워졌는데 여전히 하하챌 사랑해주셔서 감사드립니다 🙇‍♀️ 크리스마스 연휴 잘 보내시고 🎅🎄 따뜻한 연말 되시길 바라겠습니다 🙏 #하하챌5기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~ 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 🕊️하하챌5기 완주자 명단 (인스타ID)🕊️ ___gem___gem___ dong.jo.j imsiusing madvenus57 sister77736 ___j.woo dong02433 imtyche777 maidda_0 siyeon1031 __.mignon.__ dong13877 imyeonghyi732 mailmy21 Sj_wy_wj_mom __d2222 dongjoon_jerry_park in_hoilday mamabebe01 sj-2700 __diary._.note dongrie77 in.jjong mamakyj sj0403_ __hr_mwalk dongsaing2 in.youreyee manbo_7192 sj79gy __mountain_god doong0131 ina2770oo manbo9527 sj82mj79 _aaa2004_ dorandoransee inayeong7323 mangolove1020 sk_boo4444 _charming_kim_ dorodoroll__ inhee_81 masigool skfk1903 _cherish_hi_ dorurudo inheeyai mat_star1 skindoctor2078 _eunji dosik8188 inilove8282 maumc7 sknamumu _evol8383 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dolcemom47 imjihun5391 macnaej1003 sinsiba_siba zziassua doll55667788 imjinyeong89 maddamjo sinydae donb456 imsanghyeog7629 Madon__kk sisilia0816 지니어트 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 4기☁️

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,266명의 지니어터가 하하챌 성공! 높고 푸른 하늘보면서☁️❄️ 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌4기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~ 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 🕊️하하챌4기 완주자 명단 (인스타ID)🕊️ ___gem___gem___ dodoso_o isabelok1318 mbcmoon7942 skfk1903 ___j.woo doggiesunny isangeun463 me_esther skindoctor2078 __.mignon.__ dogsuri99 iseungjin7833 mebaramu sky_cloud754 __d2222 doitdoitgogo iskim04 meedada2022 sky02638 __diary._.note doitnow_jh iskywalker_lois meinsoon8011 sky1024sky __hr_mwalk doksa0716 isojeong7338 meo.rado sky16_733 __mountain_god dolcemom47 isunok91 meong__gjii sky44_15 _aaa2004_ dong02433 its75790 merch0312 skyheart170916 _cherish_hi_ dong13877 itsoyhi merry09d skyincloud2022 _eunji dongjoon_jerry_park iusongdir merryjh2 Skylove1704 _evol8383 dongrie77 iyeongju5826 metrosik417 skylove9745 _jiyoung82 dongsaing2 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geniet

저칼로리 레시피 하루 한 풀떼기

샐러드를 좋아해서 하루 한 접시는 먹는 풀때기 한접시 다이어터들은 닭가슴살을 저염이나 그대로 삶거나 구워먹는데 간을 적당히 하거나 소스와 먹어도 다이어트에 큰 영향은 없으니 질리지않게 다양하게 드시는 걸 추천해요 좀더 부드러운 걸 원하면 닭안심도 맛있어요 굳이 닭이 아니라도 돼지고기 안심이나 다리살 목살 소고기는 비싸서 안드실려나? ㅎ 전 주로 후추와 갈릭소스 발린 닭가슴살이나 카레가루묻혀 후라이팬에 굽거나 오븐에 구워 준비해요 아 마트에 파는 것도 맛나서 급하면 그걸써요 거기다 리코타 치즈 방울토마토와 야채 그리고 파마산치즈로 골고루 뿌리고 허브시즈닝도 넣어 간을맞춰요 드레싱은 올리브오일과 발사믹,레몬드레싱을 함께 해요 다들 건강하게 식사하세요

미냐입니당

[작은꿀팁 다이어트레시피]🌮통밀 또띠아롤

[작은꿀팁 다이어트레시피]🌮통밀 또띠아롤 일찍 운동하고 와서 요리 만들기를 즐겼어요 🌮통밀또띠아롤🍥 닭안심을 굽고 새송이도 추가해 구웠어요 파프리카 양파 양배츄 깻잎채 넣었어요 소스는 홀그레인 머스터드 소스를 통밀또띠아에 바르고 구운 닭가슴살 위에는 굽네 고블링 소스를 넣었어요.

레몬그린

[당첨자 발표] 스트레스 관리하는 꿀팁 있으신가요?! 👀⚡

💡작은 꿀팁 모아모아 6회차 EVENT -스트레스 관리편 총 523명의 지니어터가 참여해주셨어요 ! 😲 각자만의 방법으로 스트레스 해소를 하고 계시네요 😊 최근들어 스트레스로 힘드신 분들은 맨 하단에 BEST 게시글 참고하시면 좋을 것 같습니다 👍 그럼, 당첨자를 발표합니다! 💖 BEST 게시글 당첨자 💖 선구자239 티얼그레이 ymittang 냥식집사 구룸구룸 청초롱 raintree 💝 일반 게시글 당첨자 💝 194 명확히 언제나행복 탱굴이 2민트홀릭 모르는개산책 에쁜이 탱이짱 45가즈아 모카모카붕어뻥 에이비씨디이 털보꾸기 58로가즈아 문창기 에헴에헴 토마어트 가비안 뭉치꾸미 엘렉팬더 툐리부인 가비픽 뭉파 여니다 파인호랭이 가습기호호 미냐입니당 여름인 파일럿초이 감성팔이 미니니슈 여리나 파전 강은미 미니미썬가드 여울햇살 푸동껌딱지 강펄 미니민74 연완이맘 푸른봄 건강하자으니 미니베베 열싱히다이어트 풍요로운삶 건빵맛과자 미래엄마 열정73 피직스3282 건빵엔별사탕 미르윤 영선이302 피코 걷기와 미블랙 영은쓰 피타 게일 미사마미 영잔디 핑크핑크퐁퐁 경서니7823 미여니70 예픈공주 핑효모 경이로운다이어트 미오킹 오기로기 하늘2580 고구마피자맛있어 민돌이다 오늘도 화이팅요 하늘이12 고담시 밀루땡땡 오뚝경 하루한땀 고래사 밈밈투 오르테즈 하쉬 고민기 밍키199 오우야야 하이0530 곰공공 바나나좋아 오잉오옹 하진선(jessica) 공블리임 바다가고싶다 오키오 한결맘 구라72 바다사랑태양 올리브울산 할수있담 구래수티챠 바다속고양이 와캣 함께네 구름20 박순호 요롤레이 해박이77 굳트 반달진 요오다 해볼랑가 규리아빠 방법이없어달리달리 요옹ㅇ 해사랑랑 그냥한번1 방울공주 요이비 해설사 그란데말입니다 배불뚜기야 요ㅋ 해피로즈 금강송이 베레베레a 우리아들2 행복한집2 기르밍 베베2022 우주루 행복한집3 기분좋은아침햇살 별똥별소원빌자 울트라돼지런 향기음악 기춘이530707 별사탕향기 워니뚱 헤일리1 길곰도리 보리스 워니s 혀닝ㅇ 김범기 보이윤 워크어 현금10억 김빠진맥주 보통아이 워터멜론 현재어트 김새벽 복례여사 원더랜드s 혬2 김수현이 복실복돌 원숭이개쥐 호두누우나 까망천사 복있는여자 월령hy 호둘 깐뚱 복희님 유누차 호롱이 깐징짱 볼빨간123 유지녀 호리병유자 꼬마법사차차 봄겨울 윤성맘 회원정보 꼬목 봄나무봄나무 융융융융 후리지아3270 꿀빛 붉은레드 으갸 휘또리 꿈굽는사람 붕어빵러브 으라라라챠 흥석 나가오 블랙찡 은하수너머 흰둥아범 나나나이쁘니 블루사슴 은혜엄마최혜정 Aasss 나또봐 비니8 이건머야 abcxis 나무늘보얌 비비안2 이겼다 agnes0117 나비리 비오는날 이녬 Atl 나슈나슈 빈이준이맘짱 이닝지아 biki 나야호두 빠담소리 이디어트 ckj8425 나풀나풀2 빵떡ㅋ 이번에뺀다 Cliff 난괜찮아용 빼로로 이솔렛 cocoLee84 남아뿡 뽀굥 이슬이슬이슬 cogo092 냥이419 사과딸기 이유리 dallim 너나위 사랑혀니 이이영 dhwhl777 넬림 산곡동미녀삼총사 이쥰0913 diane0807 노노구 산들바다 이하린80 dnsea2579 노란풍 산들바밤바 이현주 genie22 노리터 살빼서광교가자 인생중 Heej 뇸뇸뇸 살빼자이번엔 자본주의친구 Hi설화 눈빛 샤바댕 자유나나 highway032 늘봄봄 샬롬3 작은손 hnlovejs 니가좋아 서구이쁜이 장구니00 horang 니캉내캉 석유 장쯔이장지 HYJ123 닉네임생략 선물같은하루 잼리 isogasii 다내꼬하고시포 성아진 쟈쟈쟈 janedoe 다노밑에담요 성이공자 쟘만보 Jess19 다락이 셰어 정꽃비맘 jhu103 다루양 셰인 정슈94 jhyun 다밍밍밍 소수민족 정육 Jinijin 달남99 소율공쥬 제임스김7 jiyaaa 달달별 소푸 제주패스 jjinnyy 달려라옥아 솔트1 조만 jungsh 달려볼꺼야 솜씨 조인순 jwa 달콤한게으름 송쩡 조콩만 k2023 당고딩고 숑숑이야 존누 k9qrsh5n7x 당군당 수수깡7 주안맘0413 kanariya30 당근쥬스쪼아 수수소 쥬니꾸 khj3606 대박e 수퍼마덜 쥬니얌 kimy24 돈학공 순이영심 지고영 Kkk용식이22 두딸엄마2 숫자 지니1106 kookies 두루둥둥 숭당당 지니야만보걷자 lena1022 둠짓 숲속의나무 지도 liebesy 듀듀링 쉬림프 지지온 LoveJJ 듀란듀란 슈롭 진니어트트 luck5082 들꽃7 슈비므네 쨋든럽 madin 땡그리요 슈빼 쩌기저별 Milly 떵투니 슈퍼스티셔스 쩡쩡맘 mjl 또랑쓰 슈퍼울트라호이 쪼꼬미어터 Mors 뚜르뚜 스미튼 쪽쭈리 myfavorite 뚠뚠이도전 스탕라잇 쭌애 myjung9770 뚱땡이라네 스프링미니 찐빵이 mysc 띵띵 슬림48 찐짱규 neplos 라때홀릭 시나몬66 찰떡쫀득 odell86 라쟈냥 시누상 챠챠룽 purepkb 랄라러랄 시민 천갱 qqu999 랄랄ㄹ 시아81 천하무적챈진 Qwertyu 람라미 신혜 초록007 roh69 러블리자매 신혜림 초심무심 roro1234 럭키맘 실용취미 초채리 run2 레몬그린 쏘냥 최가든 s9424103 로앰 쏘쏘라 최게바라 S하루 로즈마리2002 쓰리채맘 쵸코파이팅구 Sharonie 롱도 씨에나 취미로직장다니는 SK7352 루시안 아라비안요들송 치즈몽 skyjhj0407 룰루루랄라 아무도 칼츠 ss샤랄라ss 류운수 아브로삐삐 케이츠 ssul0115 리베라따 아오리미안 켈리7 Sunday9292 리안시어스 아이고다리야 켈리장 sunhwa4289 마루와함께 아이언멘붕 코로세움 sunmi9333 마어 아침향 코코몽ㅁ sunny7024 마음그릇 아핫 콜키 valor314 만배봉봉 아행 콩귤 VICKYLEE 만복돌이 안정희 콩콩이짱 who8365 망고스틴74 앙칼진애미나이 쿠보 wrinkle 망고쨘 애교뭉 쿠키트리 Ya135 매산3 애니홀릭 크소에 YS2 매화나무 앤드류사이먼 키작은모나리자 YSNOW 머랭22 앨리젼 킹로또 yuze 먹자먹자 앵두정원 태거니 ZGMF 멋장 얀크모 태발2 zoe98 멍청이2 얌이얌이 태산태산 멍청이3 어머나왜이래 태야바람55 ✔️당첨 및 리워드 제외 대상 안내 1️⃣참여인증 설문지를 미제출한 경우 2️⃣참여인증 설문지 내 추천코드 오기입한 경우 3️⃣이벤트 주제와 관련없는 게시물 작성하거나 1-2줄 이내의 성의 없는 게시물을 작성한 경우 🏅BEST 게시글 보러가기🎖️ 스트레스관리_딱 이거다 싶을 때 찰칵~!!! 다시 볼 땐 이미 추억 ^___~♡ 저만의 스트레스 해소하는 방법🥰🥰 나만의 스트레스관리법은 악기연주,연주회가기 집에서 식물🪴테라피:스트레스 관리해요.💚 저의 스트레스😡🔥 관리법을 공유합니다🤗 (스트레스 해소) 노래교실 가서 신나게 노래부르기 스트레스 관리 직소퍼즐 1000피스

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[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 3기☁️

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,334명의 지니어터가 하하챌 3기 성공! 높고 푸른 하늘보면서☁️💙 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌3기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~ 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 🕊️하하챌3기 완주자 명단 (인스타ID)🕊️ _____cloudd dlfeksgo iminseon8790 mamakyj sinjeongho618 ___daily_check___ dlstnr8200 imjihun5391 MAN_BO10001 sinnamonae ___gem___gem___ dmfmrp imjinyeong89 manbo_7192 sinsiba_siba ___j.woo dmswn0428 imsanghyeog7629 manbo9527 sinydae __.mignon.__ dniro69 imsiusing mangolove1020 sisilia0816 __diary._.note dnjstldls10gt imtyche777 marohwaya sister77736 __hr_mwalk dnjxks204 imyeonghyi732 masigool siyeon1031 __mountain_god do0_y15 in___mom_ maumc7 sj-2700 __zoomy dobievnt in_hoilday mbcmoon7942 sj0403_ _aaa2004_ dodlfdl in.jjong me_esther sj79gy _cherish_hi_ dodlskl in.youreyee mebaramu sj82mj79 _eunji dodomom1315 ina2770oo meedada2022 sk_boo4444 _evol8383 doggiesunny inayeong7323 meinsoon8011 skfk1903 _jiyoung82 dogsuri99 inhee_81 mellifluous8040 skh0323 _jung.ssi doitdoitgogo inilove8282 memejustsus skindoctor2078 _kang_goon_1 doitnow_jh inkyong0910 meo.rado sknamumu _love_emilie_ doksa0716 inni_0320 meong__gjii sky_cloud754 _yijiwon_ dolcemom47 inte_restin9 merch0312 sky02638 . doll55667788 inthebox21 merry09d sky16_733 0_0eeii dong02433 ippui7970 merryjh2 sky44_15 0_jiwonlove dong13877 isabelok1318 metrosik417 skyheart170916 007_zoo_5 dongjoon_jerry_park isangeun463 meya0813tg00 skylove1704 00cococo dongrie47 iseungjin7833 meya0813tg11 skylove9745 010_min_choi dongrie77 iskim04 meya0813tg22 skysun_3924 01025768728a dongsaing2 iskywalker_lois mg72121019_korea skyunder1oo4 0312seonyoung doong0131 isojeong7338 mhan_0626 slm020202 03tiki07 doorigogo isunok91 mi_r299 slow_walk22.7 0419hoy dorandoransee its75790 miae0987 slyang100 0613kim dorurudo iusongdir mid._.winter smallwind_ya 0hwajo dosik8188 iyeongju5826 midan19800 smile_hahaho 0wonhan4rang doskim22 iyeonhyi1069 miffyo0322 smile.99i 1004ruci double_22.1 iyeonhyi327 migaeng22 smileme_on 1004ruu.kr dreambakingman iyeoun190 migyeongjeong98 smitten11 100r_rose dreaming_ocean_2023 Iyuni482 miinjy71 snake.no5 101316.nam dropping386 iyy_ms mijini_5515 sno.______.opy 104jjjjjj duddk77 j_love81 mikyong9 snoopynwoodstock 1122_wo2 duduya15 j.k_seong81 mim_o79 snowshushu 11heys__ dulie197110 j.posit mimi_smile_222 so_sweet322 12_2023_ dydgh0802 j.s.j___happy mimihoho333 so_young801211 1209__sh dyu_see jadoo._.plum mimikim6302 soapp342 1315215abc earth_love_0422 jaebi_ne mimiyoung1101 soberry80 132679a eco_lim16 jaeheon1225 min_yoo3636 soeunoia_dam 13darky eee_ven.t jaeming5333 min_young79 soh096332 15min94 egao267 jaen_978 min.j8636 sohee_daisy 164.2__ eheh_8181 jandee1115b min08112020 soldol30 1984.ing ehofkdfkd jane.kim3150 min20220521 somdal29 19shwang eileen_0070 janeeeeyy__ min631109 some0425 19tomboy76 eiswel jang.min2023 minaviciii 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llove__bella Seongwon40 yuhyojin85 cyocyo612 hyungjun.lee.79219 lmj99941 seongyeongsug69 yuiiris_1004 cysys500 hyunichallenge lnr1427 seonhyeonsug92 yuingyeong6976 da_bang82 hyunjin__1104 longtallman2022 seosuyeon825 yujayang1004 da_in1109 hyunjin_pig lookoftoday2022 seoulcheddarcheese yujeong4604 dadaononyuyu hyunjin1975 lordfree77 seoweon9493 yujin9632 dahli_a7115 hyunju4588 lot0817 seoyang39 yukibk daisukimjtkl hyunju8668 love___0216 serendipity._.8425 yulhee0626 dal_luv79 hyunkyoung0919 love_eun74 seulyun yulim9913 daldalsweetday hyunny51 love_min_k seungja-park yulis124627 dalgu301 hyunseon.chung love.021375 seungwook_bae yun_jh0221 dalmac96731 hyunsu96 love.song29 sexydajung2 Yun_shin_0103 dalnam99 i_50_uk love71716 sghjlove7 yun06_u damso_woon i.m.inny lovejungcy sgim352 yuna_3635 danasunny2015 iam.yeonjeung lovely_ji___ sh828_80905 yuna_sweet1 dang_ni_0 iamb.2002 lovely.hoe12 shake.mo1 yuna.happy2020 dangdang_3meal iamyh.205 lovemama0711 shaperon yuncangho9404 danny_kim1979 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ihyeyeong5926 luvlallal Silencepoem45 ziizmy dg.jjuya iinmi77 lvlalo.today sili_1123 ziizws dh871015 iitopaz m__su0127 silver_3414 zimoneyji dhf0dhf ijc1996.jc2 m_babysun_m silver_light71 zizi61my dhpark52 ijiyeon4355 m.rarafel silver_yeo_ni35 ziziribok dhrmatnn ijong.sim7 m75700 silver.blue zkkunko diddoming ijuyeong8381 macnaej1003 silver.kies zohjk8 diet.daily.food ilililililil666666 maddamjo silverhawk_999 zohjk85 disc__diet__ ilin_3300 Madon__kk simgs0626 zoom830730 dite_miran illhappy88 madvenus57 simjinhyeong9449 zwyrudl ditto_coke illttingyi maidda_0 simsunseob16 zzang52913 dkssu_d77 im.giselle_8 mailmy21 sinbonggeum5 zziassua dldmsseo._ imgyeongja_81 mamabebe01 sincs6725 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 7기 🎉

지니어트 6000보 챌린지7기 성공을 축하합니다. 🎉 총 2,348명의 지니어터가 완주 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌6기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💗 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~ 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다. ♥️ 지육챌 7기 완주자 리스트 ♥️ (인스타그램 ID) _____cloudd dobievnt ippui7970 mamabebe01 sincs6725 ___daily_check___ dodlfdl isabelok1318 mamakyj sinjeongho618 ___gem___gem___ dodomom1315 isangeun463 man_bo10001 sinnamonae ___j.woo doggiesunny iseungjin7833 manbo_7192 sinsiba_siba __.mignon.__ doitdoitgogo iskywalker_lois manbo9527 sinydae __d2222 doitnow_jh isojeong7338 manbogirl sisilia0816 __diary._.note doksa0716 isunok91 mangolove1020 siyeon1031 __hahahaha468__ dolcemom47 its75790 marohwaya sj-2700 _cherish_hi_ doll55667788 iusongdir masigoool sj0403_ _cjarming_kim_ dong02433 iyeongju5826 mat_star1 sj79gy _eunji 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geniet

청정원 아마트리치아나 베이컨토마토소스 추천!(청정원 톡딜 할인링크첨부)

다이어트할때 식단으로 파스타가 꽤 괜찮다는거 알고계셨나요? 건강한 다이어트를 하기 위해서는 탄/단/지 비율을 잘 맞춰야하고 건강한 탄수화물섭취가 중요해요 파스타는 열량이 높을거라는 편견이 있지만 소스만 잘 고른다면 사실 영양도 잘 잡혀있는 적당한 열량의 한끼식사가 될 수 있어요 파스타면은 듀럼밀이라고 단백질이 많이 함유되어있는 밀로 만들어서 일반적인 면보다 건강하게 섭취가 가능해요 크림소스는 지방이 높지만 토마토소스류는 당도 낮고 열량이 낮아서 파스타의 전체적인 칼로리를 낮출수있어요 오늘 제가 소개하고싶은 소스는 제가 즐겨먹는 소스인 청정원 아마트리치아나 베이컨토마토소스에요 다이어터들을 위해 칼로리 및 성분을 말씀드리자면 한끼에 필요한 100g정도의 열량이 75칼로리이고 탄수화물 9g, 당류 7g으로 낮은편이죠 지방도 3.6g밖에 되지않아요 ㅎㅎㅎ 안에 베이컨 건더기와 생토마토 건더기가 있는데 어떤 면이랑도 잘 어울리고 맛있어요 저는 회사에 매일 점심도시락을 싸가는데 파스타면 500g짜리를 사서 한번에 삶은 후 100g씩 소분해둬요 파스타를 삶을때 닭안심 4조각*5=20정도 함께 삶는데 그러면 딱 끼니당 100g정도씩 소분가능하고 24g정도의 단백질을 섭취할수있어요 아침에 이렇게 삶아둔 면과 닭가슴살 위에 소스만 4숟갈정도씩 담아서 도시락통에 담아갑니다 (4~5숟갈정도면 100g이 되지않아 사실 75칼로리도 되지않아요) 회사 전자렌지에 돌려먹으면 따뜻해서 더 좋아요 이렇게 출근길 5분투자로 도시락을 싸갈수있고 이 도시락은 양질의 탄수화물과 30g정도의 단백질을 섭취할수있으면서도 토탈 500칼로리가 되지않는 건강한 한끼가되요! 그리고 식비도 엄청 아낄수있어요 노브랜드 냉동닭안심 7500원정도에 사서 2주간 먹을수있어요 그리고 소스는 가끔 카톡딜에 파스타소스 4병+파스타면500g에 쿠폰할인 적용 후 12000원에 판매해요 (쿠폰미적용시 13000원) 지금 마침 카톡딜 판매중이길래 글 맨 아래 링크도 공유합니다 다들 청정원 베이컨토마토소스로 저렴하고 건강하게 다이어트도시락싸가세요~ https://store.kakao.com/daesang/products/67547591?ref=share

영은쓰

#하루 한 번 하늘 보기 챌린지 2기 당첨자 명단 ☁️💙

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,308명 의 지니어터가 하하챌 성공! 높고 푸른 가을하늘보면서☁️🍂 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요😊 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 💙 완주자 명단 (인스타 ID) 💙 _____cloudd dg.jjuya im.giselle_8 madvenus57 silverhawk_999 ___gem___gem___ dh871015 imgyeongja_81 maidda_0 sim81011 ___j.woo dhf0dhf imihwa693 mamakyj simgs0626 __.mignon.__ dhpark52 iminseon8790 MAN_BO10001 simjinhyeong9449 __d2222 dhrmatnn imjihun5391 manbo_7192 simsunseob16 __diary._.note diddoming imsanghyeog7629 manbo10002 sincs6725 __hr_mwalk diet.daily.food imtyche777 manbo9527 sinhyi398 __zoomy disc__diet__ imyeonghyi732 manbogirl sinjeongho618 _cherish_hi_ ditto_coke imyongha1122 mangolove1020 sinnamonae _cocoaco_ dkssu_d77 in___mom_ mat_star1 sinsiba_siba _crown2d dldmsseo._ in_hoilday maumc7 sinydae _eunji dlfeksgo in.youreyee me_esther sisilia0816 _evol8383 dlstnr8200 inayeong7323 mebaramu sister77736 _jiyoung82 dmfmrp 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illhappy88 m.rarafel silver_light71 zziassua deojlji illttingyi m75700 silver.blue desafio_33 illy_0715 macnaej1003 silver.kies 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

고구마 닭가슴살 카레

고구마는 달달해서 좋은 식재료에요 여름은 감자구요 겨울엔 고구마죠! 짬닭해보고 싶지만 간편하게 카레! 카레는 핵심이 양파 많이 볶아야해요 그래서 카라멜라이징하고. 감자대신 고구마 넣어 만드세요 한끼 반찬 뚝딱닭안심이나 가슴살 쓰세요

베베2022

[당첨자 발표] 지니어트 6000보 챌린지 6기 🎉

지니어트 6000보 챌린지6기 성공을 축하합니다. 🎉 총 2,343명 의 지니어터가 완주 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌6기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💗 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~ 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다. 🏃‍♂️ 완주자 리스트 (인스타그램 닉네임) 🏃‍♂️ _____cloudd do0_y15 inhee_81 Madon__kk silverhawk_999 _____luvhy00 dobievnt inheeyai madori_g sim81011 ___daily_check___ dodlfdl inilove8282 madvenus57 simgs0626 ___gem___gem___ dodohan_life inkyong0910 maidda_0 simjinhyeong9449 ___j.woo dodomom1315 inni_0320 mailmy21 simsunseob16 __.mignon.__ doggiesunny inthebox21 mamabebe01 sinbonggeum5 __d2222 doitdoitgogo inthestreeeet mamakyj sincs6725 __diary._.note doitnow_jh Iove71716 man_bo10001⁸ sinhyi398 __hr_mwalk doksa0716 ippui7970 manbo_7192 sinjeongho618 _charming_kim_ dolcemom47 isabelok1318 manbo10002 sinnamonae _cocoaco_ doll55667788 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hong__pq kys77077 rkdsk3929 yangyujin171 chichikakabbba hong__s4 kytak.67 rkdxk220 yanmiop__483 chihuahua_jjong hong004009 kyung_5358 rkqnwk yanus0421 childernlove honge1201 kyung9388 rlarmatlr11 yawnznze chjlove0609 hongjiyeong725 kyuseong2 rlawnstj9 ycha302 chlo.elee81 hongjuhyeong446 l_080518 roader0302 ycw1813 chloe_hj83 hongmija776544 l.ha.yeon roah_gu ydo0219 chloe.ym23 hongnamhee3 l.yeong02 roha_1130 yeawoo0922 chlsun5298 hongsoyeon345 l2876611h9 rokirokikiki yein.73 cho.jeaeon hoon20220520 lala_kimms rokokoko99 yellowkong2023 chocho.0406 hoon691024 lalala_jong2 rokpks32 yena0.901 choi.gun80 hooya___love lamphyapya romanticfor_u yeojin8916 choi.mi.young2 hs112.7 lattelove79 rommy.112 yeolseong9 choihedgehog hs761212 lbh0120 rosa.220817 yeomun51 Choiho7203 hs83yoo lbnh.zme rose_0709_0 yeon_bj17 choimh37 huin222 lci1004 rosemary_arnica yeon._.chal93 choimisun95 huiseon.kim ldhhide rub_yrup yeon8333 choisambo hungsu55 le2sj_jh rubis06010 yeongjun2838 choisun3707 hunihuni19 leajjang rudtjs25 yeongran7521 choiyh7400 hurnami52 lee_kyoung_walk run_7170 yeonjoo0503 choiyujung0927 huwahuwa19 lee.hj1127 run_7282 yeonnidul chojongmae hwan10802 lee.xx.xx run_fun11 yerin2834 cholong1006 hwang5226 lee01301 run_seaside yeyenail_bymin chooni78 HWANGINHO80 lee65608260 run._.diet yh092624 chopchop_wedding hwangjeongha4225 lee7191sb runbo.v yhhmaru christianssbang hwaseok_celeb leebyungill runi._.runi_ yido_5159 chu.j402 hwaseok_happy leeda_blossom running_star1 yiwonkyung82 chungyeonjin0977 hwaya0309 leeday0914 runrun12287 yjhymom82 chunyuns hwayoung.0129 leeharin80 rurujini55 yjk3379 chyocolove hyangsugim leehk7712 rurunaramin yjy2933 cing90 hye_jung_73 leehk7713 rururlrl1234 yko4973 cjsmhj1210 hye_rim_jeong_ leehk7714 s_om_om_425 ym.oh11 ck530707 hye76kwon leehk7715 s98soon ymittang cloud.1905 hye90682208 leejaeyoung1984 sa_rang2021 ymr3827 cm22ll hyehye_hyehye_ leejiibbang sabaek74 ymsk79 cmh1109 hyejin8593 leejin902022 saebom_____ yogureung cocoasarang123 hyek30 leejiyou0714 saerosr1 yolly_80 cocoball44 hyemi6121 leejk2798 saeroy_kim yoloh222 cocu317 hyeoks_anything leens0819 saintho99 yom_jj_vv coebyeonggweon276 hyeon_ho0317 leesangzzz5559 sakh_1105 yomeee66 coegiseon315 hyeon4246 leesungwha518 samjie00 yong_sunyoung coegujeong3 hyeonhong.bae legoheadtok samo000o0 yongho8984 coehyeseon581 hyeonjeong1319 lemon_daily_life samsam1061hj yonghun2740 coeseonggu34 hyeony_w lemon_tanger samuraikyo23 yoo_m22 coeyongsig280 hyeriya79 lena.love012 sandlyun yoohj330 coffee_pink_20 hyeryeon696 les08080 sanftan900 yoonstar81 coffee.time74 hyesuk1981 lewksjm12 sangbog66 you03.31 coffeeb2n hyj09077 libre_rachel Sangdo975 youn_1612 colliflaura hyo_yifu liebe_challenge sanghee9412 younastory colorfulpodo hyoo_o64 life_plan_walk Sanghun1574 young_7728 Cool72984 hyoung_ran likecartoonmom sangim.jang young567812 Cool840804 hyouns99 liliyeong sangsuri_hot youngae.jun Cool84729 hypnos0101 lilly82217 santorin0709 youngeun2389 coos4849 hyun_o.o7 lillymom77 sara3.192 younghara_1983 coozy_01 hyun.mi.k lim_kowan_jae satur1229_official younghee522 crea.mi41 hyungjun.lee.79219 limchilseon save_my_days youngin.lee.77 cristal_6385 hyunichallengr lime_green_03 sbin_007 youngja0404 crystal_ksj12 hyunjin__1104 lime.eunk sby_9353 youngmin5700 Crystalpsy67 hyunjin_pig limjinyeong89 sc513_3 youngupup1 csk0130 hyunjin1975 limsunhwa1115 sce19.96 yrcosmos cslimcs hyunju4588 limsunsoon123 scone_lover_ yshee74 csy3092 hyunju8668 littleprince916 sdtxfq0315 ysk_im Cuyeonu33 hyunkyoung0919 liyea00 sea83260 ysk9579 cvc113 hyunseon.chung ljc7152 seaimommy yskim590717 cwon0910 hyunsu96 ljha314 seaum7 yson426 cya112300 i_50_uk ljha716 secret_lupang yu7.05 cyocyo612 i_iove_gogi lkj0906 see_saw996 yuchiflower2 cysys500 i.m.inny lkjh8246 seh1se yuhyojin85 da_bang82 iaamethod llove__bella sensitive_purple yuiiris_1004 da_in1109 iam.yeonjeung lmj99941 sensitive0914 yuingyeong6976 dadaononyuyu iamb.2002 lmn77_88 seo6700 yujayang1004 daeng.83 iamyh.205 lnr1427 seohee_sea yujeong4604 dahli_a7115 ibora5347 logos08052 seohyorim51 yujin9632 daisukimjtkl iceamelove78 longtallman2022 seojaeyeon59 yukibk dajung.han icecreamoin lookoftoday2022 seojm820 yulhee0626 dal_luv79 icros22 lordfree77 seolmin_a yulim9913 daldalsweetday icusun7 lot0817 seong7256 yun_jh0221 dalgu301 iddalgi67 love___0216 seongoesug9 Yun_shin_0103 dalmac96731 idongsu01 love_eun74 seongogmi9 yun06_u dalnam99 idungsil35 love_min_k Seongwon40 yun81198 damso_woon ieunhwa589 love.song29 seongyeongsug69 yuna_3635 danasunny2015 ieunjin335 love156633 seonhyeonsug92 yuna_sweet1 dandi_0520 ieunsug1706 lovejungcy seoriangela yunjeongyeon597 dangdang_3meal if_0_nly lovely._.mil0331 seoulcheddarcheese yunju.1016 danny_kim1979 igyeonghun85 lovely.hoe12 seoweon9493 yunm.jo dark_chocoa Igyeongsun4200 lovemama0711 seoyang39 yunmi0422 dasidaim ihappy30 loveme2936 serendipity._.8425 yunmira675 daxhoont ihongjeom6 lovesong26_korea seulyun yunmiyeong7584 day__day00 ihts3070 loveyu439 seungja-park yuns8158 day_yummy Ihwasun521 lovezzibi seungwook_bae yunsejun7 dazzlemirror ihyangsug60 lps09064173 seunju67 yunseog2331 db_jeong0226 ihyeog841 lsj3736 sexydajung2 yunseogmin749 dbsals2023 ihyeonmi7349_ lso590717 sghjlove7 yunseonjeong673 dbwo252 ihyeonran3 lsok4780 sh828_80905 yunsy_cr dd_rozy ihyeyeong5926 lssong_0714 shake.mo1 yunyeojin209 ddagddaggim iiiooo.kkk lsuchung shaperon yunyeongsug544 ddodami_25 iinmi77 lsy911127 shccchoi yusimom ddr_456 iitopaz lubkhaki_walk shin210406 yyjmsy deogeongang ijc1996.jc2 luce70715 shineunyoung5830 yyyy._.yyyyk deojlji ijiyeon4355 lucete_h2s shinhyerim18 z0e_42 desafio_33 ijong.sim7 luchio_kim shinhyeyoung zamazon90 dg.jjuya ijuyeong8381 lucky__ella shj231 zelkova_0118 dh871015 iligim lucky_for_evryth shk8166 zero.justice dhf0dhf ilililililil666666 lucky._.ciel shkim021164 zeundongjt dhpark52 ilin_3300 lucysky4.20 shopperlee ziaiciziaici00 dhrmatnn illhappy88 lucyya72 shsy10045 ziizmy diddoming illttingyi lukas_hyun shu_504 ziizws diet.daily.food illy_0715 lulalalia shuga78 zimoneyji disc__diet__ im.giselle_8 luna.leejh shymoonvely zinnia0131 ditto_coke im7102 lunalove_0924 shzea_1013 zizi61my dkssu_d77 imgyeongja_81 luvapanda si660327 ziziribok dkwl0421 imihwa693 luvlallal sidhekdnfb zkkunko dldmdgh10 iminseon8790 luvminhyuku sidlms zohjk8 dldmsseo._ imscolla lvlalo.today sijms0137 zohjk85 dlfeksgo imsiusing m__su0127 silencepoem45 zoom830730 dlstnr8200 imtyche777 m_babysun_m sili_1123 zwyrudl dmfmrp imyeonghyi732 m.rarafel silver_3414 zzang52913 dmswn0428 in___mom_ m75700 silver_light71 zziassua dnjstldls10gt in_hoilday macnaej1003 silver.blue dnjxks204 inayeong7323 maddamjo silver0546 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다 🙇‍♀️ 앞으로도 지니어터분들이 건강하게 다이어트하실 수 있도록 더 다양한 챌린지 로 찾아뵙겠습니다💖

geniet

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 1기☁️ (인스타 아이디 첫글자 I ~ N)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'I' ~ 'N'인 615명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기 [하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,067명의 지니어터가 하하챌 성공! 높고 푸른 가을하늘보면서☁️🍂 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 🕊️하하챌1기 완주자 명단 (인스타ID)🕊️ i.m.inny jubomi83 limsunsoon123 iaamethod judyjung78 littleprince916 iam.yeonjeung juhee5081 ljha314 iamb.2002 juhee8500 ljha716 iamyh.205 juhyoun12 lkj0906 ibora5347 jui0324 llove__bella iceamelove78 juj990421 lmj99941 icecreamoin juju_report lmn77_88 icros22 juli_a777777 longtallman2022 idongsu01 jullie_31 lookoftoday2022 idungsil35 jung.4327 lordfree77 if_0_nly jung.mi369 lot0817 igyeonghun85 jung1262 love___0216 Igyeongsun4200 jung304050 love_eun74 ihappy30 jung514812 love_min_k ihongjeom6 jung9883 love.021375 ihts3070 jungae1013 love.song29 Ihwasun521 junghaein2020 love156633 ihyangsug60 jungho2991 love71716 ihyeonmi7349_ jungjung0711 lovejungcy ihyeyeong5926 jungnam5511 lovely_ttiger iiiooo.kkk juni_rain77 lovely._.mil0331 iinmi77 juniya1980 lovely.hoe12 iitopaz junsama0119 lovemama0711 ijiyeon4355 juritrackj loveme2936 ijong.sim7 juuuusung lovezzibi ijuyeong8381 juyeongja2169 lso590717 ilililililil666666 jw_success2022 lsok4780 ilin_3300 jy10024 lssong_0714 illa_kim_ jy87jg lsuchung illttingyi jyabeli lsy911127 illy_0715 jyk04860 lubkhaki_walk im.giselle_8 jylee867 luce70715 imbeauty0 jym2045 lucete_h2s imgyeongja_81 jyp.0305 lucky__ella imihwa693 jyu2068 lucky_for_evryth iminseon8790 k_j_young77 lucky._.ciel imjihun5391 k_joo_y00 lucysky4.20 imsanghyeog7629 k_minwest lucyya72 imsiusing k.young9228 lulalalia imtyche777 k01031910101 lullusjmom imyeonghyi732 k06231010 lunalove_0924 in___mom_ k0mmi_ luvapanda in_hoilday kallism0220 luvlallal in.youreyee kang_kwitae luvminhyuku inayeong7323 kangdagyeong65 lvlalo.today inhee_81 kate_myname_june m__su0127 inheeyai Kbj010 m_babysun_m inkyong0910 kbs7.08 m7216738 inthebox21 kcg074 m75700 inthestreeeet kcrystal9710 macnaej1003 ippui7970 kcw09288 maddamjo isabelok1318 kdysa2462 Madon__kk isangeun463 ke181865 madvens57 iseungjin7833 keeee.my maidda_0 isojeong7338 keh11505 mailmy21 isunok91 keien134340 mamakyj its75790 kelleyjang manbo_7192 iusongdir keunseek1 manbo9527 iyeongju5826 keurimi6 manbogirl iyeonhyi1069 kg_9115 mangolove1020 iyeonhyi327 khk.4001 masigool iyeoun190 khparklovesea maumc7 iyy_ms khr67722 mbcmoon7942 izuzu4458 kidgiop me_esther j_love81 Kidult_doll meedada2022 j.k_seong81 kiemeseu meinsoon8011 jadoo._.plum kikicastlle mellifluous8040 jaen_978 kikizz_2645 meong__gjii jandee1115b kim_2528951 merry09d jane.kim3150 kim_jungmi_71 metrosik417 janeeeeyy__ Kim_Love486 meya0813tg00 janggeumnyeo74 kim.h2090 meya0813tg11 janghu2713 kim.sister2 meya0813tg22 jangjeongsug1209 kim09060715 mhan_0626 jangmi4937 Kim905179 mi_r299 jangmijung767 kimdh358 mid._.winter jangmisug52 kimeunseo7 midan19800 jangseonghyi1707 kimgangzi midspace6 jangtae1 kimjh00630 miffyo0322 jasonmoon77_challenge kimjungin0312 migaeng22 jasu_5954 kimjy0613 miinjy71 jekim.75 kimkyeongseob mikyong9 jell_cat_0406 Kimkyoungae54 mimi_smile_222 jellyfish5615 kimmeng0221 mimihoho333 jellystraw7 kimmj6327 mimikim6302 jemisinna kimsoonja1 mimiyoung1101 Jen.doit kingarder min_young79 jeon.g9225 kinoeye1996 min08112020 jeong_sug0720 kiss_the_rain_33 min20220521 jeongae8933 kitadengdeng min631109 jeongaec78 kitsch._h minaviciii jeonghee78 kjh3603_ mingk98615 jeonghyeran010 kjh981410 mingming_1104 jeongjiyeong541 kjinyoung0474 mingmom1208 jeongjonghag84ㅡ kjj1338 miniy2000 jeongmiae180 kjk8245 minlove267 jeongmiyeong4698 Kjm0225 mino220829 jeongrye_b kjo51552021 mins__lover jeongsc6 kjs6757_ minseoyeong646 jeongsujin1568 kjscome minyongssi_2 jeongsuran39 kkamon80 minyoung_park01 jeongwon_garden.kim kkh123144 mioog56370324_ jeonhyeonsug153 kki7pnko mira563700 jeonhyeweon574 kkkk_ori mirani2014 jeonpung1 kkkk._.kkkk123 miso.start jeonyh51 kkkkkk_cg misun139 jeonyuyuna kkm180702 mixoxora jeryluv27 kkmang2 miya_play_ jessyalora.voyage Kkudab_plz miyajjang0313 jh_luha kkulong_vv miyoung0550 jh_sunny1208 kkw9046 mj1126611 jhee_777 klek0319 mjl4.28 jheec305 klk670519 mjwife_1031 jhej_1027 kma64.41 mk_workout2022 jhj221109 kmhbsj mmmom1004 jhlee4705 kmi_mimi mmmumiii jhy_0412 kmj.4554 mokona0115 ji_bro.mam kmk55555j mollyubilittle ji_yeoni_art kmr04133 mom_g_go jibago1001 kms3115k mom765a jieun.2697 kmsuk68 mommomplus_ jihye.lee.7 kna_you monami_ha jihye5095 knock_jun mong090325 jihyeon1742 knsm47 moon_stone540 jihyun3_star kokoma.kiss moon.jung.p jihyunke kokosing516 moon0_123456789 jijiji1982110901 kong17kong21 moonhajun0108 jim0152 ksehfud moonmun888 jimoon5431 ksj.8893 moonniwill jin__6881 ksob1_ moonr_abbit55 jin_o_o_0113 ksslsghs moonstruck0510 jin.a74 ksy7355 mooooon_mari jin.ddony kwalker_486 moranglang jin0x9 kweon1970 morning_614 jin2007251217 kwon_hyun_jung0818 mosu20220916 jin209106 kyc92049204 motiveman999 jin61961 kyh.920915 ms_simjj.1004 jin7963seo kyh81072 msh_9316 jin853800 kyhoon2 mtm0729 jinasong686 kyli_e_2022 muone2023 jiney_777 Kyoichilee my9718572282 jinheewoo kyoung1241 myangim3241 jinilinanaver.com kyoungrang71 myday_ever Jinisk_100 kyoungrim75 myeong_0214 jiniworld22 kys77077 myeongsug1927 jinn_9978 kytak.67 myguard2 jinny_1215_cashwalk kyung_5358 myhane16 jinock.park kyung9388 myjung9770 jinsa0717 kyunness12 mymermaidchimgee jinseochaefa kyuseong2 mynameispppo jisuchanhoo l_080518 myoungsun3 jisunarmy l.ha.yeon myth9791205 jiwon266 l.yeong02 myungsoon58 jiyeong340 l2876611h9 mywalk_life jiyeong8272 lala_kimms nae___il jiyu_choi_ Lamphyapya nafuduck2 jiyul5038 laonmir nahyeong2405 jj.kim.54379 lattelove79 najuil486596 jj.une711 lbh0120 nalaradon jjang_ga123 lbnh.zme nam79633501 jjeenyx lci1004 namhj2007 jji_other ldhhide namiya1226 jjin9840 le2sj_jh namoo1013 jjj_peace leajjang namoo5813 jjj_www_kkk lee_kyoung_walk namu7_777 jjjhye007559 lee.ha.cong namulzoa jjjiii369 lee.hj1127 namunamul jjongalmam lee.juhye nana.608 jjori99 lee.xx.xx nanan_ji531 jjungbling_2 lee01301 nanana012180 jjw9751 lee65608260 narinari6527 jjy3478 lee7191sb narsejin jkalovely20 leebyungill narudtjs jkh050813 leechaes_._ naruuuiii jkqqpwpt leeda_blossom nayeon3347 jla0317a leeday0914 nbmd05 jmfox76 leeharin80 nekeusekeu jmj6971 leehj9498 neo_eutopia jmk6402 leehk7712 neohanulvit jmok0877 leehk7713 neopretty5 jms961215 leehk7714 neotek2900 jns198401 leehk7715 neplos80 jo.gwinam leejin902022 newjumping_kgh joang1004 leejiyou0714 nh03078 joeunho836 leejk2798 nhj7133 johadwaejigogi leens0819 nicereviewer_ jojohi1105 leesangzzz5559 nidor6274 jojojo_ppp leesungwha518 njel0007 joms1984_0 legoheadtok no.no.no00_00 jong_koony lena.love012 no971126 jonga2 les08080 noael1124 jongeulweon lewksjm12 nogyeonghyi569 jonghun.lee.146 liebe_challenge nohysu11 jooyong0422 life_plan_walk nongbu1212 joseonsug77 likecartoonmom nopicom73 joung8888 liliyeong noshopping2018 joyeongmi865 lilly82217 notouch23 jrose2021 lillymom77 noz8971 js76_12 lim_kowan_jae ntildarn jsabd7 limchilseon nullul_l jse7913 lime_green_03 nunnunanna469 jshm802 lime.eunk nyang4560 jskpss limjinyeong89 nymgmom82 jubok25 limsunhwa1115 Nymph5433 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 1기☁️ (인스타 아이디 첫글자 I ~ N)

[당첨자 발표] 지니어트 6000보 챌린지 5기💛 (인스타 아이디 첫글자 I~N)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'I' ~ 'N'인 595명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 1,965명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌5기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 완주자 리스트 (인스타그램 아이디) i.m.inny jshm802 lime.eunk iaamethod jskpss limjinyeong89 iam.yeonjeung jubok25 limsunsoon123 iamb.2002 jubomi83 ljha314 iamyh.205 judyjung78 ljha716 iceamelove78 juhee5081 lji_000 icecreamoin juhee8500 lkj0906 icros22 juhyoun12 llove__bella iddalgi67 jui0324 lmj99941 idongsu01 juj990421 lnr1427 idungsil35 juju_report logos08052 ieunjin335 juli_a777777 longtallman2022 if_0_nly jullie_31 lookoftoday2022 igyeonghun85 juna0._.7 lordfree77 Igyeongsun4200 jung.4327 lot0817 ihappy30 jung.mi369 love___0216 ihongjeom6 jung1262 love_eun74 ihsfamily2023 jung304050 love_min_k ihts3070 jung514812 love.021375 Ihwasun521 jung9883 love.song29 ihyangsug60 jungae1013 love156633 ihyeonmi7349_ junghaein2020 love71716 ihyeyeong5926 jungho2991 lovejungcy iiiooo.kkk jungjung0711 lovely_ji_walking iinmi77 juni_rain77 lovely._.mil0331 iitopaz juniya1980 lovely.hoe12 ijiyeon4355 junsama0119 lovemama0711 ijong.sim7 juritrackj loveme2936 ijuyeong8381 juuuusung loveyu439 iligim jw_success2022 lovezzibi ilililililil666666 jy10024 lps09064173 ilin_3300 jy87jg lso590717 illa_kim_ jyabeli lsok4780 illhappy88 jyk04860 lssong_0714 illttingyi jylee867 lsuchung illy_0715 jym2045 lsy911127 im.giselle_8 jyu2068 lucete_h2s imbeauty0 k_j_young77 luchio_kim imihwa693 k_joo_y00 lucky_for_evryth imjihun5391 k_minwest lucky._.ciel imsanghyeog7629 k.young9228 lucysky4.20 imsiusing k06231010 lucyya72 imtyche777 k0mmi_ lukas_hyun imyeonghyi732 kallism0220 lulalalia in___mom_ kang_kwitae luvapanda in_hoilday kangdagyeong65 luvlallal inayeong7323 kate_myname_june luvminhyuku inhee_81 kawaiiho.ma lvlalo.today inheeyai Kbj010 m_babysun_m inilove8282 kbs7.08 m.rarafel injacho kcg074 m7216738 inkyong0910 kcrystal9710 m75700 inthebox21 kcw09288 macnaej1003 inthestreeeet ke181865 Madon__kk ippui7970 keeee.my madvenus57 isabelok1318 keh11505 maidda_0 isangeun463 kekeke86954 mailmy21 iseungjin7833 kelleyjang mamabebe01 isunok91 keunseek1 mamakyj its75790 keurimi6 man_bo10001 iyeongju5826 kg_9115 manbo_7192 iyeonhyi1069 khk.4001 manbo9527 iyeonhyi327 khparklovesea manbogirl iyeoun190 khr67722 mangolove1020 iyy_ms kiarenkim masigool izuzu4458 Kidult_doll mat_star1 j_love81 kiemeseu mbcmoon7942 j.k_seong81 kikicastlle me_esther j.s.j___happy kikizz_2645 meedada2022 jadoo._.plum kim_2528951 meinsoon8011 jaen_978 kim_jj_jim meo.rado jandee1115b kim_jungmi_71 meong__gjii jane.kim3150 Kim_Love486 merch0312 janeeeeyy__ kim.h2090 merry09d janghu2713 kim.sister2 merryjh2 janghyoim6 kim09060715 metrosik417 jangjeongsug1209 Kim905179 meya0813tg00 jangmi4937 kimdh358 meya0813tg11 jangmijung767 kimeunseo7 meya0813tg22 jangmisug52 kimgangzi mi_r299 jangseonghyi1707 kimjh00630 mid._.winter jangtae1 kimjungin0312 midan19800 jarming5333 kimjy0613 midspace6 jasu_5954 kimkyeongseob miffyo0322 jbjb.000 Kimkyoungae54 migaeng22 jegllsk kimmeng0221 miinjy71 jekim.75 kimmj6327 mikyong9 jell_cat_0406 kingarder mimihoho333 jellyfish5615 kinoeye1996 mimikim6302 jellystraw7 kirby0205 mimiyoung1101 jemisinna kiss_the_rain_33 min08112020 Jen.doit kitadengdeng min20220521 jeon.g9225 kitsch._h min631109 jeong_sug0720 Kiyeon_8 minaviciii jeongae8933 kjh3603_ minggong.78 jeongaec78 kjh981410 mingming_1104 jeonghee78 kjinyoung0474 mingmom1208 jeonghyeran010 kjj1338 mini.o__o jeongjiyeong541 kjk8245 miniy2000 jeongjonghag84 Kjm0225 minlove267 jeongmiae180 kjo51552021 mino220829 jeongmiyeong4698 kkamon80 mins__lover jeongrye_b kkh123144 minsmom09 jeongsc6 kki7pnko minyongssi_2 jeongsujin1568 kkkk_ori mirani2014 jeongsuran39 kkkk._.kkkk123 miso.start Jeonguewon kkmang2 misun139 jeongwon_garden.kim kkudab_plz misuny24 jeonhyeonsug153 kkulong_vv mixoxora jeonhyeweon574 klek0319 miyajjang0313 jeonpung1 klk670519 miyoung0550 jeonyh51 kma64.41 mj1126611 jessyalora.voyage kmhbsj mjl4.28 jh_kim2 kmi_mimi mjung4118 jh_luha kmj.4554 mjwife_1031 jh_sunny1208 kmk55555j mk_workout2022 jhee_777 kms3115k mmmom1004 jheec305 kmsuk68 mmmumiii jhej_1027 kna_you mokona0115 jhgs999 kng9599 mollyubilittle jhj221109 knock_jun mom_g_go jhlee4705 knsm47 mom765a jhleerock kokosing516 mong090325 ji_bro.mam komk0011 moon_stone540 ji_yeoni_art kong17kong21 moon.jung.p jibago1001 ksj.8893 moon0_123456789 jieun.2697 ksm050829 moonhajun0108 jihye__1101 ksob1_ moonmun888 jihyeon1742 ksslsghs moonniwill jihyunke kstar1217 moonr_abbit55 jijiji1982110901 ksy7355 moonstruck0510 jim0152 kuroko_edan mooooon_mari jin__6881 kwahksy moranglang jin_o_o_0113 kweon1970 morning_614 jin0x9 kwon_hyun_jung0818 mosu20220916 jin2007251217 kyc92049204 motiveman999 jin209106 kyh.920915 msh_9316 jin61961 kyh81072 mtgold321 jin7963seo kyhoon2 mungmung8434 jin853800 kyli_e_2022 munimani316 jinasong686 Kyoichilee muone2023 jinheewoo kyoung1241 my9718572282 jinilina kyoungrang71 myangim3241 Jinisk_100 kyoungrim75 mycosmos01 jiniworld22 kys77077 myday_ever8 jinn_9978 kytak.67 myeong_0214 jinny_1215_cashwalk kyung_5358 myeongsug1927 jinock.park kyung9388 myjung9770 jinseochaefa kyunness12 mymermaidchimgee jisuchanhoo kyuseong2 myoungsun3 jisunarmy l_080518 myth9791205 jiyeong340 l.ha.yeon myungsoon58 jiyeong8272 l.yeong02 mywalk_life jiyu_choi_ l2876611h9 na_chsj jiyul5038 lala_kimms nae___il jj.kim.54379 lalala_jong2 nafuduck2 jj.une711 lamphyapya najuil486596 Jjaeromi lattelove79 nalaradon jjang_ga123 lbh0120 namhj2007 jjeenyx lbnh.zme namiya1226 jji_other lci1004 namoo1013 jjin9840 ldhhide namoo5813 jjj_peace le2sj_jh namu7_777 jjj_www_kkk leajjang namulzoa jjjhye007559 lee_kyoung_walk namunamul jjjiii369 lee.ha.cong nana.608 jjongalmam lee.hj1127 nanana012180 jju_jju_22 lee.xx.xx narinari6527 jjungbling_2 lee01301 narsejin jjw9751 lee7191sb narudtjs jjy3478 leebyungill naruuuiii jkalovely20 leeday0914 nayeon3347 jkh050813 leehani1030 nbmd05 jkqqpwpt leeharin80 nekeusekeu jla0317a leehj9498 neo_eutopia jmj6971 leehk7712 neohanulvit jmk6402 leehk7713 neopretty5 jmok0877 leehk7714 neotek2900 jms961215 leehk7715 neplos80 jns198401 leejaeyoung1984 nh03078 jo.gwinam leejiyou0714 nhj7133 joang1004 leejk2798 njel0007 joeuna8616 leens0819 no.no00_00 joeunho836 leesangzzz5559 no971126 johadwaejigogi leesungwha518 nogyeonghyi569 jojojo_ppp legoheadtok nohysu11 joms1984_0 lem0529 nongbu1212 jong_koony lena.love012 nopicom73 jonga2 les08080 noshopping2018 jongeulweon lewksjm12 notouch23 jonghun.lee.146 liebe_challenge noz8971 jooyong0422 life_plan_walk ntildarn joseonsug77 likecartoonmom nullul_l joung8888 liliyeong nunnunanna469 joyeongmi865 lilly82217 nyang4560 jrose2021 lillymom77 nymgmom82 js76_12 lim_kowan_jae Nymph5433 jsabd7 limchilseon jse7913 lime_green_03 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 5기💛 (인스타 아이디 첫글자 I~N)

[당첨자 발표] 운동하기 좋은 계절🌀🍂 효과적인 유산소 운동을 알려주세요 !

💡작은 꿀팁 모아모아 EVENT 3회차 -효과적인 유산소운동편 총 436명이 참여해주신 유산소운동편! 모두 고생하셨습니다 🙌 맨 하단 BEST 당첨자 분들의 글 읽어보고, 이번 주말에 실행해보시는 것도 좋을 것 같아요 😊 💜 BEST 게시글 당첨자 명단 💜 지고영 조인순 skyjhj0407 wrinkle 프린세스라브라바 방때지 여울햇살 💛 일반게시글 당첨자 명단 💛 2민트홀릭 보통아이 찰떡쫀득 365운동 복있는여자 채아미 58로가즈아 복희님 챈이챈 가비픽 본동 천하무적챈진 갓생살기화이팅 붉은레드 청수레국화 강미뇽 블루사슴 청초롱 강제인 빙수뜨 초록007 강펄 빨리달려 초울트라캡숑 건강하자으니 뽀얀둥이 초채리 건냥이v 삐닥겅주 최가든 건빵맛과자 산곡동미녀삼총사 최게바라 건빵엔별사탕 산들바밤바 치노카푸 걷는고래 살빼서광교가자 치즈몽 경서니7823 삶은여행 칼츠 경이로운다이어트 샐러드러버 켄슈 고구마피자맛있어 생기복덕 켈리장 고담시 샤바댕 코로세움 고래사 서여사 콩알딱지 고민기 서이니02 콩콩이짱 곰공공 선구자239 쿠보 공블리임 성공할김예은 크리스티나4905 곽성은 성아진 키미언니 관리하자 셩짱 킹로또 구경끝났으면 셰어 태거니 구룸구룸 소라2 태발2 굳트 소수민족 탱굴이 귤과파인애플 소푸 탱이짱 그냥한번1 솔트1 털보꾸기 글로링 송쩡 털진드기 기르밍 숑숑이야 투비니 기멩멩 수수깡7 트윈스1 기춘이530707 수하니 티끌모아큰티끌 김갓난 순동 파이키아 김강쥐 순이영심 파전 김범기 숨님 평송가성 까망천사 숫자 포필 깐뚱 숲속의나무 푸른이슬1 깐징짱 쉬림프 푸른해 껌씹는여우 슈가버터빵 플린 꼬목 슈롭 피어리님 꿀벌사장 슈비므네 피크타임 꿈굽는사람 슈퍼울트라호이 피타 꿈꾸는썬 슉슉퐁퐁 핑효모 나는민천사 스타썬 하늘바다해인 나또봐 스탕라잇 하늘이12 나무늘보얌 슬림48 하루한땀 나부자 시나몬애 하연정 나비리 시아81 하이0530 나풀나풀2 신혜 한니발 날요이어라 신혜림 함께네 너나위 실용취미 해234 네라이젠 쏘냥 해박이77 넬림 쑥쓰1004 해볼랑가 노란장미 쓰리채맘 해사랑랑 노란풍 아간보우 해쭈주 늘봄봄 아름드리아 행복한집2 니가좋아 아브로삐삐 행복한집3 니캉내캉 아이고다리야 햔재어트 닉네임생략 아핫 향기음악 님이나 알파오메가 헤일리1 다노밑에담요 애니홀릭 혁민쏭 다온파덜 앤디킬 혬2 단하루미 앨리젼 혬혬 달남99 얌이얌이 호두누우나 달달별 어머나왜이래 호롱이 달리는별 언제나행복 홍의새 달콤한게으름 에가오 화베 당고딩고 에쁜이 회원정보 대박e 에이비씨디이 효지미 도낑이 에헴에헴 후리지아3270 도이어트 여리나 흰둥아범 돈만땅 연완이맘 Aasss 두루둥둥 열정73 abcxis 둠짓 영선이302 agnes0117 듀듀링 영잔디 ajaja86 듀란듀란 예픈공주 biki 들꽃7 옐로우미니언즈 bravo0922 땡그리요 오기로기 Chanel 떵투니 오늘도행복하자 ckj8425 또랑쓰 오뚝경 Cliff 똥강아지공주님 오우야야 d12 뚜르뚜 오키오 dallim 뚱땡이라네 오후5시 dark007 라때홀릭 올기쁨 dhwhl777 랄라러랄 올리브울산 diane0807 랄랄ㄹ 옹심 Happy80 람라미 요롤레이 Heat 러블랑 요리의여왕 highway032 러블리ㅏ매 요오다 hnlovejs 레몬그린 우리아들2 homi 로앰 울트라돼지런 homiz 로즈마리2002 워니뚱 HYJ123 롱쎌 워니미니맘 janedoe 류운수 워니s Jess19 리베라따 원숭이개쥐 jinijin 마루룽 유지녀 Jiny77 마루와함께 윤린 jjinnyy 만배봉봉 윤성맘 jkp102 만보달성 융융융융 jungsh 매드비너스 으갸 jwa 매화나무 으네도비병규 k2023 먀먕먐 으라라라챠 kimy24 머랭22 은은0 Kkk용식이22 먹자먹자 은이쩡이 kookies 멋장 은혜엄마최혜정 LoveJJ 멍청이2 읁읁 madin 멍청이3 이겼다 miim 모르는개산책 이닝지아 Milly 모모는철부지 이번에뺀다 mjl 문창기 이솔렛 myfavorite 물럿거라 이슬이슬이슬 myjung9770 미니 이이영 mysc 미니니슈 이준이나아빠 neplos 미니멀바디 이하린80 oiio3 미니미썬가드 인생중 pander33 미니베베 일릭커피 purepkb 미라니 ㅈㄴㅇㅌㅈ Qwertyu 미래엄마 자수민 raintree 미소찬맘 정슈94 roh69 미여니70 정흰둥 s9424103 미연짱84 제라늄g S하루 미오킹 제임스김7 SK7352 민돌이다 제주패스 Sleepyy 밀크칠리 주니엄마 ss샤랄라ss 밈밈투 주식짱 ssul0115 밍키19 주안맘0413 sunmi9333 바다가고싶다 쥬니얌 sunny7024 바다사랑태양 즐겁게열시미 unice486 바돌이 지구외계인 valor314 바빠 지니1106 Vancouver 바지유리 지니야만보걷자 venchi 반달진 지니야안녕 VICKYLEE 방법이없어달리달리 지니어트요 who8365 배고픈게싫다 지도 Ya135 백돌 지영사랑 ymittang 밴드닥터 쫑이js YSNOW 별똥별소원빌자 쭌애 ZGMF 별사탕향기 쮸꾸밍 zine 별을수놓다 찐빵이 zoe98 보리스 찡융22 보이윤 차분 당첨되신 분들 모두 축하드립니다 🎉 - ✔️당첨 및 리워드 제외 대상 안내 1️⃣참여인증 설문지를 미제출한 경우 2️⃣참여인증 설문지 내 추천코드 오기입한 경우 3️⃣이벤트 주제와 관련없는 게시물 작성하거나 1-2줄 이내의 성의 없는 게시물을 작성한 경우 🏅BEST 게시글 보러가기🎖️ 젊었을때도 힘들었던 조깅이 쉬워지니 운동효과가 [유산소 운동] 주말 한강 파워워킹 [유산소 운동] 가을아침, 북한산 둘레길 같이 걸어요. 체지방 감소에 효과적인 인터벌 러닝~~~ 🦶황토길 맨발걷기로 유산소운동 효과 업!! 유산소 운동 걷기로 -17kg 감량했어요✨ 걷기운동이 노화예방효과 있다는데 편백나무숲길에서의 맨발걷기효과는?

geniet

[당첨자 발표] 운동하기 좋은 계절🌀🍂 효과적인 유산소 운동을 알려주세요 !

추석 급찐급빠는 식단이죠!

추석때 많이 먹은만큼 추석 끝나고는 덜 먹으려고 하고 있어요ㅎㅎ 그래서 저녁에 건강하면서 간단한 음식을 찾았어요 올리브유에 브로콜리, 닭안심, 양파, 버섯을 볶으면 훌륭한 저녁이 되더라구요 맛도 있고 건강하면서 간단한 요리에요 탄단지 모두 알차게 챙긴 식단으로 우리 다이어트 성공하자구용!

으갸

[식단정보]목요일 아침은^^🐶

[식단정보]목요일 아침은^^🐶 🍅 부러운 닭안심을 구웠어요 튀기진 않았지만 🌈치킨텐더 양배추 샐러드 양배추가 이렇게 맛있을수가 있나 싶어요 칼로리 높은 소스 대신 오리엔탈 소스 뿌려 먹어요 양배추 2회분 미리 씻어 썰어 놔서 간단하고 맛있어요 닭안심은 아들 튀겨주려고 해동한건데 아들이 없으니 튀기지 않고 양념해 구웠어요 🌻고구마 빵도 새로 만들었어요 저번에 만든게 고구마 식감이 뻑뻑해서 이번엔 우유를 좀 넣어서 농도를 맞췄어요 따뜻하고 부드럽고 좋아요 추워지니 커피가 너무 맛있네요 수고한 아침 많이도 차려 먹네요 🤣 🌻좋은 하루 보내세요

레몬그린

[당첨자 발표] 지니어트 6000보 챌린지 4기🚶‍♂️ (인스타 아이디 첫글자 I~N)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'I' ~ 'N'인 분들만 해당됩니다. *이에 해당하지 않는 참여자는 다른 글을 확인해주세요. 지니어트 6000보 챌린지 4기 성공을 축하합니다. 🎉 총 2,028명의 지니어터가 완주성공! 힘든 챌린지를 완주하시느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌4기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💗 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다 완주자 리스트 (인스타그램 아이디) i_50_uk jsegni limsunsoon123 i_got_she jseunnn littleprince916 i.m.in22 jshm802 ljc7152 i.m.inny jskpss lkj0906 iam.yeonjeung ju25ri lmj99941 ibora5347 jubok25 lmn77_88 iceamelove78 judyjung78 lmo1025 icecreamoin juhee5081 logos08052 iceuka8212 juhyoun12 longtallman2022 icros22 jui0324 lookoftoday2022 icusun7 juj990421 lot0817 iddalgi67 juli_a777777 love___0216 idongsu01 jung.4327 love_eun74 idungsil35 jung.mi369 love_min_k ieunhwa589 jung1262 love.021375 ieunjin335 jung514812 love.song29 if_0_nly jung9883 love156633 ihappy30 jungae1013 love71716 ihongjeom6 jungdol_home lovejungcy ihts3070 junghaein2020 lovely_ji_walking Ihwasun521 jungho2991 lovely_ttiger ihyangsug60 junghwasung lovely._.mil0331 ihyeog841 jungjung0711 lovely.hoe12 ihyeonmi7349_ jungnam5511 lovemama0711 ihyeyeong5926 jungnjin2 loveme2936 ihyija162 juni_rain77 lovesong26_korea iinmi77 junsama0119 loveyu439 iitopaz juritrackj lso590717 ijiyeon4355 juuuusung lsuchung ijong.sim7 juyeongja2169 lsy911127 ijuyeong8381 jw_success2022 lubkhaki_walk iligim jy10024 luce70715 ilin_3300 jy87jg luchio_kim illa_kim_ jyabeli lucky__ella illhappy88 jyk04860 lucky._.ciel illttingyi jylee867 lucysky4.20 illy_0715 jyu2068 lucyya72 im_stayfit k_j_young77 luffy710710 imgyeongja_81 k_minwest lulalalia imihwa693 k.young9228 lullusjmom iminseon8790 k01031910101 lululala_93 imjihun5391 k06231010 luvapanda imsanghyeog7629 k0mmi_ lvlalo.today imscolla k490700 m__su0127 imsiusing kakka972523 m_babysun_m imyeonghyi732 kallism0220 m.rarafel in___mom_ kang_kwitae m7216738 in_hoilday kangdagyeong65 m75700 inayeong7323 kanghan.love macnaej1003 inheeyai kate_myname_june maddamjo injacho kawaiiho.ma Madon__kk inkyong0910 Kbj010 madvenus57 inte_restin9 kbs7.08 mailmy21 inthestreeeet kcg074 mamabebe01 Ioghyeon57 kcrystal9710 man_bo10001 ippui7970 kcw09288 manbo_7192 isabelok1318 keh11505 manbo10002 isangeun463 kekeke86954 manbo9527 iseungjin7833 kelleyjang mangolove1020 iskywalker_lois keunseek1 masigool isojeong7338 keurimi6 maumc7 isolet09 kg_9115 mbcmoon7942 its75790 khk.4001 me_esther iusongdir khparklovesea meedada iyeongju5826 khr67722 meinsoon8011 iyeonhyi1069 kiarenkim mellifluous8040 iyeonhyi327 kidgiop memejustsus iyeoun190 Kidult_doll meo.rado Iyuni482 kiemeseu merch0312 izuzu4458 kikizz_2645 merry09d j_love81 kim_2528951 merryjh2 j.k_seong81 Kim_Love486 metrosik417 j.posit kim.h2090 meya0813tg00 jaeho53 kim.jeong.eun_ meya0813tg11 jaemin4751 kim09060715 meya0813tg22 jaeming5333 Kim905179 mhan_0626 jaen97_978 kimdh358 mi_r299 jandee1115b kimeunseo7 michaelyeon jane.kim3150 kimjh00630 mid._.winter janeeeeyy__ Kimjunga0401 midan19800 janggeumnyeo74 kimjungin0312 Midyu2843 janghu2713 Kimkook9999 miffyo0322 janghyoim6 kimkyeongseob migyeongjeong98 jangjeongsug1209 Kimkyoungae54 miinjy71 jangmi4937 kimmeng0221 mikyong9 jangmijung767 kimmj6327 milkcoco77 jangmisug52 kimsanghee743 mim_o79 jangseonghyi1707 kimsoonja1 mimihoho333 jangtae1 kimsuni0316 miminmimi92 jasonmoon77_challenge kingarder mimiyoung1101 jasu_5954 kyh81072 min_young79 jegllsk kinoeye1996 min08112020 jell_cat_0406 kirby0205 min20220521 jellyfish5615 kiss_the_rain_33 min631109 jellystraw7 kitadengdeng minaviciii jemisinna kitsch._h mingk98615 Jen.doit kjh3603_ mingming_1104 jeong_sug0720 kjh981410 mingmom1208 jeongae8933 kjinyoung0474 mini.o__o jeongaec78 kjj1338 miniy2000 jeonghee78 kjk8245 minlove267 jeongjonghag84 Kjm0225 mino220829 jeongmiae180 kjs6757_ mins__lover jeongmiseon9675 kjscome minseoyeong646 jeongrye_b kkamon80 minyongssi_2 jeongsc6 kkh123144 mioog56370324_ jeongsujin1568 kki7pnko mira563700 jeongsuran39 Kkkdayyy mirani2014 Jeonguewon kkkk_ori miso.start jeongyunha25 kkkk._.kkkk123 misun1095 jeonhyejin610 kkkkkk_cg misun139 jeonhyeonsug153 kkm180702 misuny24 jeonhyeweon574 kkmang2 mixoxora jeonpung1 kkudab_plz miyajjang0313 jeonyh51 kkulong_vv miyoung0550 jeonyuyuna kkw9046 mjl4.28 jessieliftsheavytinz klek0319 mjung4118 jessyalora.voyage klk670519 mk_workout2022 jey516 km_jj_ii mmmom1004 jgy_event kmhbsj mmmumiii jh_kim2 kmhong83 mmooooonn79 jhee_777 kmi_mimi mokona0115 jheec305 kmj4554hanmail.net mollyubilittle jhej_1027 kms3115k mom_g_go jhj221109 kmsuk68 moment_right jhlee4705 kna_you monami_ha jhy_0412 kng9599 mong090325 ji_bro.mam knock_jun mongt2022 ji_yeoni_art knsm47 monmo1214 jibago1001 kokoma.kiss moon_stone540 jieun.2697 kokosing516 moon0_123456789 jihye__1101 komk0011 moong_e273 jihye_8140 koyooncheol moonmun888 jihye5095 ksehfud moonniwill jihyeon1742 ksj.8893 moonr_abbit55 jihyun3_star ksm050829 moonstruck0510 jijiji1982110901 ksob1_ mooooon_mari jimoon5431 ksslsghs moranglang jin__6881 ksy7355 morning_614 jin_o_o_0113 kuroko_edan mosu20220916 jin.9115 kwahksy motiveman999 jin.a74 kwalker_486 msh_9316 jin0x9 kweon1970 mtgold321 jin209106 kwon_hyun_jung0818 mtm0729 jin61961 kyc92049204 mungmung8434 jin7963seo kyh.920915 munimani316 jin853800 kyhoon2 munsun_jeong jinasong686 kyli_e_2022 muone2023 jinh6919 Kyoichilee my_shine07 jinheewoo kyoung1241 my9718572282 jinhyegyeong716 kyoungrang71 myangim3241 jinilina kyoungrim75 mycosmos01 Jinisk_100 kys361312 mydigimy jiniworld22 kytak.67 myeong_0214 jinn_9978 kyung_5358 myeongsug1927 Jinnaing2019 kyung9388 myguard2 jinny_1215_cashwalk kyunness12 myjung9770 jinock.park kyuseong2 mymermaidchimgee jinseochaefa l_080518 myoungjin5 jiny_korea l.ha.yeon myoungsun3 jisuchanhoo l.yeong02 myth9791205 jisunarmy l2876611h9 myunghkim65 jisutree lala_kimms myungsoon58 jitube1231 lalala_jong2 mywalk_life jiwon266 landerman8282 na_chsj jiya8407 lattelove79 nafuduck2 jiyeong340 lbh0120 nahyeong2405 jiyeong8272 lbnh.zme najuil486596 jj.une711 lci1004 nalaradon Jjaeromi ldhhide namoo1013 jjang_ga123 le2sj_jh namoo5813 jjeenyx leajjang namu7_777 jjerry710 lean_hea0916 namulzoa jji_other lee_kyoung_walk namunamul jjj_peace lee.ha.cong nana.608 jjj_www_kkk lee.hj1127 nanan_ji531 jjjhye007559 lee.juhye nanana012180 jjjiii369 lee.xx.xx narinari6527 jjongalmam lee01301 narsejin jju_jju_22 lee7191sb narudtjs jju3506 leebyungill naruuuiii jjw9751 leeda_blossom nassong8152 jjy3478 leehani1030 nayeon3347 jkalovely20 leeharin80 nayoung.l_ jkattacker leehj9498 nbmd05 jkh050813 leehk7712 nekeusekeu jkqqpwpt leehk7713 neo_eutopia jla0317a leehk7714 neopretty5 jmfox76 leehk7715 neotek2900 jmj6971 leejaeyoung1984 neplos80 jmk6402 leejiibbang nh03078 jmok0877 leejiyou0714 nhj7133 jms961215 leejk2798 nicereviewer_ jn.njjj leens0819 nidor6274 jns198401 leesangzzz5559 njel0007 jo.gwinam leesungwha518 nl_aob joang1004 leeyoungeun80 no.no00_00 joeuna8616 lena.love012 no971126 johadwaejigogi les08080 noael1124 jojohi1105 lewksjm12 nodongdong jong_koony liebe_challenge nogyeonghyi569 jonga2 life_plan_walk nohysu11 jonghun.lee.146 likecartoonmom nongbu1212 jooyong0422 lilly82217 nopicom73 joseonsug77 lillymom77 noshopping2018 joysori lim_kowan_jae notouch23 jrh5201201 limchilseon noz8971 js76_12 lime.eunk nullul_l jsabd7 limjinyeong89 nunnunanna469 jse7913 limsunhwa1115 nymgmom82 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다 🙇‍♀️ 앞으로도 지니어터분들이 건강하게 다이어트하실 수 있도록 더 다양한 챌린지로 찾아뵙겠습니다💖

geniet

[당첨자 발표] 지니어트 6000보 챌린지 4기🚶‍♂️ (인스타 아이디 첫글자 I~N)

[추석음식]명절 고기요리 🥩찹스테이크

[추석음식]명절 고기요리 🥩찹스테이크 연휴 첫날이네요 어제 마트 장을 봐왔죠 명절동안 먹을 고기를 종류별로 샀어요 소고기 돼지고기 닭안심등.🍖 오늘 두번째 요리 찹스테이크 만들었어요 🌻 호주산 소고기는 저렴하지요 척아이롤 새송이버섯 브로콜리 양파 편마늘을 넣었어요 척아이롤 올리브오일 소금 후추로 씨즈닝해서 밀가루 살짝 입혔어요

레몬그린

[당첨자 발표] 내돈내산 다이어트 6회차 | 저칼로리 카페 음료 리뷰! 😍

💛 이벤트에 참여해주셔서 감사합니다 💛 *BEST 게시글로 당첨된 카페 음료 추천 글은 추후 커뮤니티에 개별적으로 업로드될 예정입니다. 🍯 꿀TIP! PC에서 Ctrl + F 를 누른 후, 닉네임을 검색하면 더 빠르게 찾으실 수 있습니다. 🎉 내돈내산 다이어트 이벤트에 당첨되신 분들 모두 축하드립니다. 🎉 리워드는 참여 인증 설문지에 적어주신 '내 추천 코드'로 일주일 이내에 발송됩니다. 📢당첨자 목록 BEST 게시글 당첨자 (닉네임) 6529 까망천사 도낑이 방때지 복희님 채so S하루 일반 게시글 당첨자 (닉네임) 58로가즈아 복있는여자 짱순2 가비픽 봄겨울 쩡어이 갓생살기화이팅 붉은레드 쪼꼬미어터 강은경 블글라떼 쫑이js 강제인 블랙찡 쭝댕 강태태 블루사슴 쮸꾸밍 건강하자으니 빙수뜨 찌냐냐 건빵맛과자 빠담소리 찐ㄴㄴ니 걷는고래 빵이랑 찐빵이 경이로운다이어트 뽀로리야 찐짱규 고구마피자맛있어 쀼쀼챠챠 차분 고담시 삐이삐이 찰떡쫀득 고래사 사이세영 채아미 곰공공 산곡동미녀삼총사 챈이챈 곰얌 산들바밤바 초록007 공블리임 산책좋아 초롱이언니 공주엄마요 산토린 최군80 구래수티챠 살빼서광교가자 최윤미 구룸구룸 새침한그녀 춘자애비 귀여미수민 샤바댕 치노카푸 규리어트 샤이어 치즈몽 귤이요 서브폰dto 카푸봄 그란데말입니다 선물부자 칼츠 기르밍 성아진 켈리장 기멩멩 셰어 쿠보 김범기 소수민족 키미언니 김보경 소푸 킹로또 김새벽 솔트1 태거니 김은상(맨발러) 숑숑이야 태발2 김자코코 수혀니0807 탱굴이 김지혜 숫자 탱이짱 깐뚱 쉬림프 털보꾸기 깐징짱 슈가버터빵 투비니 깨개갱 슈비루비 파란물감 껌씹는여우 슈비므네 파이키아 꼬목 슈퍼울트라호이 파췌 꿈굽는사람 슬림48 푸른하늘하얀구름 나가오 시아81 프린세스라브라바 나는민천사 신혜 프리G아 나또봐 신혜리 플린 나부자 쏘쏘402 피어리님 나비리 쏘쏘라 핑효모 내가행운아다 쓰리채맘 하누호빵 냥냥뇽뇽 아간보우 하늘이12 냥식집사 아브라카다브라7 하루한땀 너나위 아이고다리야 하연정 너나의7번째계절 아카시아잎 하이0530 넬림 아핫 한결맘 노란장미 애교쟁이야 한방미소 노랑풍 애니홀릭 할수있담 늘봄봄 앤드류사이먼 함께네 니나누 앤디킬 해234 니캉내캉 앨리젼 해볼랑가 닉네임생략 얌이얌이 해사랑랑 다노밑에담요 어느멋진날29 해설사 다시꿈꾸는세상 어머나왜이래 행복한집2 다자매맘83 어여쁜나 행복한집3 다프ㄴ 어트지니요 행복휴 달남99 언제나행복 향기음악 달달별 엄국선 헐마이니 달려볼꺼야 엄마동2 헤일리1 달콤한게으름 에가오 헬스미야 달해 여리나 혁민쏭 당고딩고 여울햇살 현재어트 당군당 연탄뷔 호두누우나 데굴은짱 열정73 호롱이 도라도라몽 영은쓰 홍길이2 도브 예사나 화이팅뎅녀사 동그라미1 예픈공주 화합 두루둥둥 옐로우미니언즈 회원정보 둠짓 오늘도행복하자 효지미 듀듀링 오릿 후리지아3270 들꽃7 오마쥬 흰둥아범 들려하혀니 오우야야 힌둥이들 디오레이 오이동영 힘빼고연하게 땅콩뚀아 오키오 Aasss 땡그리요 오트사이드 adorable 떵투니 오후5시 agnes0117 또랑쓰 올리브딸 Bigsunnynim 똣똣 올리브올리브 biki 똥강아지공주님 옹심 ckj8425 띵똥쟁이 와우 Cliff 띵띵 요롤레이 d12 라때홀릭 요오 dallim 라라미용 우리아들2 dark007 랄라러랄 울트라돼지런 dazzssam 람라미 워니뚱 dhwhl777 러블리자매 원더랜드s diane0807 레몬그린 원숭이개쥐 Ellyuni 레몬상큼자두 유루이 Eyor 로데빌 유지녀 Happy80 로앰 윤린 Heat 로즈마리2002 윤성맘 highway032 롱쎌 융융융융 homi 리니어 윶앵 homiz 리베라따 으갸 horang 만배봉봉 으네 HYJ123 말량여신님 으라라라챠 jhyun 맑은콩 은수수 jiwonlove4 망고스틴74 은혜엄마최혜정 jjinnyy 망고쟁이 읁읁 k2023 매드비너스 이겼다 khj3606 매화나무 이남매엄마 Kookies 머랭22 이닝지아 Lolo123 먹자먹자 이디어트 LoveJJ 멋장 이솔렛 madin 멍청이2 이슬이슬이슬 Milly 멍청이3 이유리 miso3o 무민 이이영 mjl 문창기 이쟈벨 myjung9770 미그뇽 인디언소년 mysc 미냐입니당 인생중 neplos 미니니니 일릭커피 pander33 미니니슈 자수민 purepkb 미니베베 자유나나 Qwertyu 미래엄마 장구니00 raintree 미여니70 정빙구 Runa33 미오킹 정슈94 s9424103 민돌이다 제임스김7 seanywo 밀크칠리 제주패스 sh2632 밈밈투 젠가부자 SK7352 바다사랑태양 조아름 skyjhj0407 바다속고양이 조인순 Sleepyy 바다파랑 조콩만 ss샤랄라ss 바빠 주니엄마 ssul0115 박금주 주식짱 sunmi9333 박동주 주안맘0413 sunny7024 박소영d8z 즐겁게열시미 twoslove 반달진 지고영 venchi 반보현 지구외계인 who8365 밤비엄니 지니1106 wrinkle 배깅 지니야만보걷자 Ya135 배불뚜기야 지니야안녕 yion 밴드닥터 지니어어어어트 ymittang 베베2022 지니어잉 yoonsrosie 별사탕향기 지니지니양 Ysnow 보고미 지도 ZGMF 보리스 지민지민짐 zine 보이윤 지지지지지 zntkskzlzy 보통아이 진니어트트 zoe98 복실복돌 진리지니 모두 당첨을 축하합니다! ✨ 당첨되신 분들은 선물 수령 후 타 커뮤니티, SNS에 공유해주세요~!😆 -- 😥 집계 제외 대상자 안내 1. '내 추천 코드'를 정확히 기입하지 않은 경우 2. 지니어트 커뮤니티에 게시글을 작성하지 않은 경우 *위 사항에 해당되지 않지만 누락된 경우, 쪽지 보내주시면 빠르게 확인해드리겠습니다. 🙏

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[당첨자 발표] 내돈내산 다이어트 6회차 | 저칼로리 카페 음료 리뷰! 😍

[당첨자 발표] 지니어트 6000보 챌린지 3기💛 (인스타 아이디 첫글자 I~N)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'I' ~ 'N'인 704명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 2,252명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌3기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 완주자 리스트 (인스타그램 아이디) i_50_uk jooyong0422 limsunhwa1115 i.m.in22 joseonsug77 limsunsoon123 i.m.inny jrh5201201 line9870 iam.yeonjeung jrose2021 littleprince916 iamyh.205 js76_12 liwoni_ad ibora5347 jsabd7 ljc7152 icandoit0110 jse7913 ll_manbo_ll iceamelove78 jsegni lliiiiilliiilliiiiill icecreamoin jseo_real llove__bella iceuka8212 jseunnn lmj99941 icros22 jshm802 lmn77_88 iddalgi67 jsjy0728 lnr1427 ideal_syjh jskpss logos08052 ideogsun8678 jsseo2022 lookoftoday2022 idungsil35 jstalog lookysssss ieulyoung94 jubok25 lordfree77 ieunhyi8530 jubomi83 love___0216 if_0_nly judyjung78 love_d0301 ihappy30 juhee5081 love_eun74 ihts3070 juhyoun12 love_sun2023 Ihwasun521 jui0324 love.021375 ihyeog841 juj990421 love.song29 ihyeyeong5926 juju_report love156633 ihyija162 juli_a7777777 love521452 iinmi77 jung.4327 love71716 iiss.lee jung.mi369 loveforsoo iitopaz jung1262 lovejungcy iixixixoviiiiv jung514812 lovely_j_1120 ijc1996.jc2 jung9883 lovely_ji_walking Ijeongsug1895 jungae1013 lovely._.mil0331 ijiyeon4355 jungdol_home lovely.hoe12 ijong.sim7 junghaein2020 lovelyzzzz1 ijuyeong8381 junghappy4456 lovemama0711 ilchon77 junghee0816 loveme2936 Ilhunseo junghwasung lovesong26_korea iligim jungnam5511 loveyu439 ilin_3300 jungs.love lovezzibi illttingyi jungsook3509 lps09064173 ilove2as jungsumi4429 lsj3736 ilovebk66 jungyw22 lso590717 l im_changin juni_rain77 lsuchung imgyeongja_81 juniya1980 lsy911127 imihwa693 junsama0119 lubkhaki_walk iminseon8790 juok8488 luce70715 imsanghyeog7629 juritrackj luchio_kim imsiusing justlookksh lucky__ella imtyche777 juuuusung lucky_for_evryth imyeonghyi732 juyeongja2169 lucysky4.20 in___mom_ jw_success2022 luffy710710 in_hoilday jy87jg lulalalia inayeong7323 jyabeli luvapanda incrediblemiraclehan jyk04860 lxxssxxb inheeyai jyl5454 lykuku2 inkyong0910 jylee867 lys140748 inte_restin9 jym2045 m__su0127 inthebox21 jyu2068 m_babysun_m inthestreeeet k_j_young77 m_ing530 ippui7970 k.young9228 m.rarafel iris_younblee k01031910101 m00n.0308 isabella_choi73 k06231010 m7216738 isabelok1318 k0mmi_ m75700 isangeun463 k24909747 macnaej1003 isangjin784 k490700 macrossross iseungjin7833 kakka972523 maddamjo isfp_istp kallism022p madvenus57 iskywalker_lois kangdagyeong65 maidda_0 isojeong7338 kangela48 mailmy21 isunok91 kape2626 malmijal1205 its75790 karugchs mamabebe01 iyeongju5826 kate_myname_june man_bo10001 iyeonhyi1069 kbs7.08 manbo9527 iyeonhyi327 kcg074 mangolove1020 iyeoun190 kcrystal9710 marryhda Iyuni482 kcw09288 masigool j_love81 kdg6959 maumc7 j._jung ke181865 me_esther j.k_seong81 keh11505 meedada2022 j116940 kekeke86954 meinsoon8011 jadoo._.plum kelleyjang memejustsus jae_yi_ss keurimi6 merry09d jaeho53 kg_9115 merryjh2 jaemin4751 khparklovesea meta00meta00 jaen_978 khr67722 metrosik417 jandee1115b kiarenkim mhan_0626 jane.kim3150 kidgiop mhluck5 janeeeeyy__ Kidult_doll mi_r299 jang.wonji kiemeseu michaelyeon janggeumnyeo74 kieraju2 midan19800 janghu2713 kikizz_2645 Midyu2843 janghyoim6 kim_2528951 miffyo0322 janghyosang92 kim_jj_jim migyeong5406 Jangmi4937 kim.h2090 migyeongjeong98 jangmijung767 Kim905179 miinjy71 jangmisug52 kimdh358 mikegahng jangnjeongsug1209 kimeunseo7 mikyong9 jangseonghyi1707 kimjh00630 milkcoco77 jangtae1 kimkija56648146 mim_o79 jansukee6 Kimkook9999 mimihoho333 jasonmoon77_challenge kimkyeongseob mimikim6302 jeen3370720 Kimkyoungae54 mimiyoung1101 jeewoo_kkomo kimmeng0221 mimo64813 jegllsk kimmj6327 min_young79 jeju_viewfinder kimsanghee743 min20220521 jekeffvin kimsinsuk72 min631109 jekim.75 kimsoonja1 minaviciii jell_cat_0406 kimss7358 mingming_1104 jellystraw7 kimtehhun mingmom1208 jemisinna kimwoongjang5830 mini.o__o Jen.doit kimyeounjung.75 miniy2000 Jennha2980 kingarder minlove267 jeong_sug0720 kinoeye1996 mino220829 jeongae8933 kiss_the_rain_33 minseoyeong646 jeongaec78 kitadengdeng minyongssi_2 jeonghee78 kjaneh927 mioog56370324_ jeonghyeran010 kjbun mira563700 jeongim_0_0 kjh3603_ mirani2014 jeongjonghag84 kjinyoung0474 miso.start jeongmiae180 kjj1338 misun1095 jeongmiseon9675 kjk8245 misun139 jeongmiyeong4698 Kjm0225 misuny24 jeongrye_b kjs6757_ mixoxora jeongsc6 kjscome miyajjang0313 jeongsugl kkamon80 miyoung0550 jeongsujin1568 kkh123144 mizsmile77 jeongtaeweol kkhhii0205 mj1126611 jeongyun2525 kki7pnko mjl4.28 jeongyunha25 kkii_4832 mk_workout2022 jeonhyeonsug153 kkkdayyy mkmk.8347 jeonhyeweon574 kkkk_ori mmmom1004 jeonpung1 kkkk._.kkkk123 mmmumiii jeonsuyeon21 kkm180702 mmooooonn79 jeonyuyuna kko1615 mmtgb0308 jermi1008 kkpark77 mollyubilittle jessyalora.voyage kkulong_vv mom_g_go jey516 km_jj_ii mom765a jgy_event kmh8585a moment.ttw jh_kim2 kmhbsj momin1.1 jh_sunny1208 kmhong83 monami_ha jhee_777 kmi_mimi mong090325 jhee99 kmj.4554 mongt2022 jheec305 Kmk55555j monicakim306 jhej_1027 kms3115k moon_stone540 jhgs999 kmsuk68 moon.jung.p jhj221109 kna_you moon0_123456789 jhjhjh1492 knight070607 moong_e273 jhlee4705 knock_jun moonmun888 jhleerock knsm47 moonniwill jhyuk0001 kokosing516 moonr_abbit55 ji_bro.mam komk0011 moonstruck0510 ji_yeoni_art kong_geee mooooon_mari jibago1001 koo_jibbab moranglang jieun_h_419 koyooncheol moranpizzanaver.com jieun.2697 ksehfud mosu20220916 jihye__1101 ksh12rk3385 motiveman999 jihye_8140 ksh2014_ ms425425 jihye5095 ksj.8893 msh_9316 jihyeon1742 ksm050829 mtgold321 jihyun3_star ksob1_ mtm0729 jijiji1982110901 ksslsghs mungmung8434 jimoon5431 ksy7355 mungyeongyang1 jin__6881 kuss1007 munimani316 jin_gram1 kwalker_486 munsun_jeong jin_o_o_0113 kwangho21 muone2023 jin.9115 kwlee4u my_shine07 jin.a74 kwon_hyun_jung0818 my9718572282 jin.ddony kwparkb myangim3241 jin0x9 kyh.920915 mycosmos01 jin209106 kyh81072 myday_ever jin61961 kyhoon2 mydigimy jin7963seo kyjbsy myeong_0214 jin853800 kyli_e_2022 myeongsug1927 jinasong686 Kyoichilee Myeongsug93 jiney_777 kyoungrang71 myfotress jinh6919 kyoungrim75 myguard2 jinheewoo kys361312 myjung9770 jinhyegyeong716 kytak.67 mystory0827 jinilina kyung_5358 mytaste7 jinimare kyung9388 myuexlohhlcbiii Jinisk_100 kyunness12 myunghkim65 jiniworld22 kyuseong2 myungsoon58 jinkook0922 l.ha.yeon mywalk_life jinn_9978 l.yeong02 mz_6229 jinny_1215_cashwalk l2876611h9 na_chsj jinock.park lala__jjj nae___il jinseochaefa lala_kimms nafuduck jiny_korea lalala_jong2 nagnae79 jisunarmy lamphyapya nahyeong2405 jiya8407 landerman8282 nail__.o3o jiyeong340 laon9961 naminggg7 jiyeong8272 lbh0120 namogcho jj.une711 lbo_you_85 namoo1013 jjaeromi lci1004 namoo5813 jjanjjannim ldh21581 namu7_777 jjeenyx ldhhide namulzoa jji_other le2sj_jh namunamul jjinyeong9 leajjang nana.608 jjj_www_kkk lee_kyoung_walk nana.nawoo jjjhye007559 lee.hj1127 nanan_ji531 jjjiii369 lee.juhye narsejin jjk.6365 lee.xx.xx naruuuiii jjongalmam lee01301 narwhalinthesea jjorevly lee21848 nassong8152 jjori99 lee7191sb nattovarose jjoy_choi leebyungill nayeon3347 jjpp_o0 leech0153 nbmd05 jju_jju_22 leeface0619 nekeusekeu jjung524201 leehani1030 neo_eutopia jjuya_is leeharin80 neopretty5 jjw9751 leehj9498 neotek2900 jjy3478 leehk7712 neplos80 jkalovely20 leehk7713 nhj7133 jkattacker leehk7714 nidor6274 jkh050813 leehk7715 ninano6328 jkqqpwpt leehyeogheui2 ninja4mom jla0317a leejaeyoung1984 njel0007 jm_k76 leejiyou0714 nnwisdom jmin_jjo leejk2798 no971126 jmj6971 leejungm1020 noael1124 jmk6402 leekj0906 nogyeonghyi569 jms961215 leens0819 nohyeonjeong341 jn.njjj leesj4144 nongbu1212 jn3377 leesoyoung1984 nopicom73 jns198401 leesungwha518 noshopping2018 jo.gwinam lem0529 notouch23 jodagteo lena.love012 noz8971 joeuna8616 les08080 nsboong johadwaejigogi lewksjm12 nudge_ssong jojeonggi2 libre_rachel nugu9413 jojohi1105 life_plan_walk nugugae53 jong_koony lights_oo nullul_l jonga2 lilly82217 nunnunanna469 jonghun.lee.146 limchilseon nuriqueenking jongpal.kim lime.eunk nyang4560 joojoo.diet limjinyeong89 nymgmom82 jootanga limseungjung 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 3기💛 (인스타 아이디 첫글자 I~N)

수요일 반찬만들기

닭안심으로 카레만들었어요~ 계란물도 만들어서 마지막에 넣어주고요 두부계란전도부쳤네요^^

어느멋진날29

[당첨자 발표]💡작은 꿀팁 모아모아 EVENT- 초간단 운동편🎾

작은 꿀팁 모아모아 EVENT 1회차 - 초간단 운동편🎾 당첨자를 발표합니다🎈 총 472명의 지니어터 분들이 참여해주신 덕분에 커뮤니티에 생활 속 운동 꿀팁이 가득해진 것 같아요😃 진심으로 감사드립니다 🙇‍♀️ ✨ 초간단 운동 꿀팁 BEST 게시글 당첨자 명단 ✨ 쉬림프 코로세움 여울햇살 이레뛰뛰 킹로또 레몬그린 어느멋진날29 💗초간단 운동 꿀팁 일반 게시글 당첨자 명단💗 163 문어캣 예쁜엄마될 핑크핑크퐁퐁 1k 문창기 예지어터 핑효모 2민트홀릭 미니베베 예픈공주 하누호빵 524days 미사마미 오늘도행복하자 하늘이12 58로가즈아 미여니70 오늘은햇님 하루이만보가자 가비픽 미오킹 오마쥬 하얀보석 갓생살기화이팅 미쿠워크 온니아아 하연정 강제인 민나 올리브올리브 하이0530 거북이맘 밈밈투 올리브울산 한결맘 건강하자으니 바다가고싶다 옹심 한니발 건빵맛과자 바다사랑태양 와우 할수있담 건빵엔별사탕 바다속고양이 요오 함께네 걷기가좋아 바다파랑 용용이02 해234 걷는고래 바빠 우리아들2 해무다 겨울엔율무차 반달진 울트라돼지런 해볼랑가 경이로운다이어트 밤비엄니 워니뚱 해사랑랑 고구마피자맛있어 방법이없어달리달리 원다육 해설사 고담시 배깅 원숭이개쥐 해쭈주 고래사 베베2022 원조가화만사성 행복한집2 고워커 별똥별소원빌자 유지녀 행복한집3 곰공공 별사탕향기 유치꽃 행복휴 공블리임 보고미 윤린 향기음악 구경끝났으면 보이윤 융융융융 헐마이니 구룸구룸 복실복돌 윶앵 헤일리1 구름v 복있는여자 으라라라챠 헬스미야 굳트 복희님 으르게 현재어트 규빈장군 봄나무봄나무 은은0 혬2 그냥한번1 봉순이아빠 은이쩡이 호두누우나 금호랑e 붉은레드 은혜엄마최혜정 호롱이 기르밍 블루사슴 읁읁 홍길이2 기멩멩 빌빌이(김미우) 이겼다 홍윤경 기분좋은아침처럼 빙수뜨 이디어트 화합 기춘이530707 빵곰빠 이유리 회원정보 김군중독자 빼빼이롱 이이영 효니신나 김범기 뽀로로ㄹ 이준이나아빠 효지미 김새벽 뽀리네 이하린80 후리지아3270 까망천사 쁘니1026 인디언소년 흰둥아범 까치3 삐닥겅주 인생중 흰우유 깐뚱 사투아 인아05 biki 깐징짱 산곡동미녀삼총사 일릭커피 cke9922 깨개갱 산들바밤바 잉메원 ckj8425 껌씹는여우 살빼서광교가자 ㅈㄴㅇㅌㅈ Cliff 꼬목 삶은여행 장보고 d12 꾸띠구디 생기복덕 재미지니가 dallim 꿈굽는사람 생크림버터와플 정슈94 dark007 나난1004 샤랄라라라 제임스김7 dhwhl777 나는민천사 샤르데냐 제임스박 dmsvyfl 나또봐 샤바댕 조인순 Eyor 나비리 샤인데이지 주먹쥐고일어섯 Happy80 나의보물 서경댁 주식짱 Heat 나팔부는아줌마 선물부자 주안맘0413 highway032 난가자잉 성아진 쥬니얌 homi 날씬팡이 세븐스타 지고영 homiz 너가지니니 세연마미 지구외계인 HYJ123 너나위 셩맘 지니1106 infjt 넬림 셰어 지니야만보걷자 Jess19 논문쓰자 소라2 지니어잉 jhyun 눈이석 소수민족 지니영숙 Jiny77 늘봄봄 소중한보물들 지도 jiwonlove4 니가좋아 소푸 지미3160 jjinnyy 니캉내캉 솔트1 지영사랑 k2023 니풀나풀2 송숑송 지지지지지 khj3606 닉네임생략 송쩡 지현3 Kkk용식이22 다괜찮아 숑숑이야 진니어트트 lcspride45 다노밑에담요 수산아빠 짱순2 LoveJJ 다이어트레전드 수수깡7 쩡쩡맘 madin 달남99 수키2 쪼꼬미어터 Milly 달콤한게으름 숫자 쫑이js Minsung 당고딩고 숲속의나무 쭌애 misen 당군당 슈가버터빵 찐빵이 mjl 당당인 슈롭 찐짱규 myjung9770 대박e 슈비루비 찰떡쫀득 neplos 도겸파파v 슈비므네 천하무적챈진 onlyy 도낑이 슈져 초록007 orangebobo 돌헨진 슈퍼울트라호이 초심무심 pander33 동그라미1 슥돌 초울트라캡숑 purepkb 동글이1735 시레빠 최군80 puti1209 듀듀링 시아81 최성광 Qwertyu 듀란듀란 신혜 치노카푸 raintree 들꽃7 싸포 칼츠 Rith 땡그리요 쏘쏘라 케이츠 roh69 떵투니 쓰리채맘 케이툴린 rookie 또랑쓰 아기자기맘 케이틀린 Runa33 라때홀릭 아브로삐삐 켈리7 s9424103 랄라러랄 아이고다리야 켈리장 S하루 람라미 아이러브계리 콩일딱지 scholat 람바르 아이해피 콩콩이짱 seanywo 랑찌씨 아임파인 쿠밍 SK7352 러블리자매 아침햇살77 쿠보 SKY0118 런닝광인이고싶었다 아핫 쿠키트리 skyjhj0407 로앰 애교쟁이야 크리문 sleepyy 로즈마리2002 애니홀릭 키미언니 ss샤랄라ss 롱쎌 앤드류사이먼 키토렐라 ssul0115 로Ji니 앤디킬 타차 sunmi9333 류운수 앨리젼 태거니 syeon2 리베라따 얌얌챌린저 탱굴이 unice486 리안시어스 얌이얌이 탱이짱 venchi 마루와함께 어머나왜이래 투보물 who8365 마시몽 어여쁜나 투비니 wrinkle 만배봉봉 어트지니요 티끌모아큰티끌 wtd16 말랑방구 언제나행복 파이키아 Ya135 맑은콩 엄국선 페로스 yion 망고스틴74 엄마동2 포미2 ymittang 매드비너스 에고고허리야 프린세스라브라바 Ysnow 매화나무 에헴에헴 프카쟁이 ysoul77 머랭22 엘렉팬더 플테마눌 ZGMF 머르프 엘리펀트 피어리님 zntkskzlzy 멋장 여리나 피코 zoe98 멍청이2 열정73 피크타임 멍청이3 영선이302 피타 메뇽 영잔디 핑크라벨 당첨 축하드립니다 😃😊🌈 - ✔️집계 제외 및 리워드 미지급 대상자 안내 1. 참여 인증 설문지를 제출하지 않은 경우 2. 참여인증 설문지에 추천코드를 오기재한 경우 3. 이벤트 주제에 벗어나는 게시글을 작성한 경우 4. 참여인증 설문지에 게시글 링크를 제대로 입력하지 않은 경우 - 🏃‍♀️초간단 운동 꿀팁 BEST 게시글 보러가기🏃‍♀️ 🔗저의 하루 운동루틴을 소개합니다 🔗안전하게 살빼는운동! 🔗생활 속 운동으로 혈당관리는 물론 심폐 기능 올리기 🔗운동 초보🐣인 저의 소소한 운동 꿀팁:> 🔗나만의 운동방법 루틴 🔗나만의 운동 꿀팁 인터벌걷기 인터벌러닝~ 🔗걷기로 살빼는 나만의 방법! 효과적인 걷기 운동!!

geniet

편의점 다이어트 제품 3가지🔥

내돈내산 편의점 다이어트 추천음식 Best 3🔥 1. 하림 닭가슴살바 (허브, 블랙페퍼) 일단 간편하고 너무 맛있음. . . 자극적인 맛 닭찌가 땡기면 무조건 이거 추천‼️ 단백질은 18g 으로 흡수단백질량은 *0.8g = 14.4 g 정도로 나쁘지 않음. 아무래도 단백질바 특성상 정석적인 식단 구성으로 먹기 보다는 군것질 대신 또는 단백질양을 채워야 할 때 먹으면 좋음 ㅎㅎ 일단 2+1 자주 하고 가격도 부담 없어서 쟁여놓음✨ 2. CJ 제일제당 - 더 건강한 닭가슴살 스테이크 이거는 식단 구성할 때 부드러운 닭찌 먹고 싶으면 추천 닭안심이 섞여서 진짜 찐 부드러움.. 🥹 가격은 좀 나가는 편이라 2+1 할 때 사면 좋고, 자주 먹기보다는 그냥 일반 닭가슴살이 질릴 때 먹으면 다엿할 때 지치지 않을 수 있게 해줌❗️ 3. 아몬드브리즈(언스윗) 외식한 경우에는 나머지 끼니를 주로 단백질 쉐이크로 대체하는데, 이 때 아몬드브리즈 언스윗이 정말 딱임. 내가 먹는 쉐이크가 버터 함유된거라 고소한 맛인데 이 언스윗이 달지도 않고 고소한 풍미를 극대화 시켜줌 ㅠ 칼로리도 부담없고 일단 맛있어서 이거에 커피 내려서 라떼도 진짜 자주 해먹음 . . 유당불내증에게 매우 추천합니다☕️❤️ 다만 개당 1,300원이므로 2+1 때 먹는게 이득!

뜌앙

닭가슴살 할인정보

장영란 유튜브에 닭가슴살 할인하네요 작심통살 브랜드인데 닭가슴살 드시는분 참고하세요 인증 이벤트도 있으니 한번보세요^^' https://youtu.be/7LhavXGh82g?si=AgZ2gPIFFVUhHX9R

아카시아잎

[당첨자 발표] 지니어트 6000보 챌린지 1기💛 (인스타 아이디 첫글자 I~N)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'I' ~ 'N'인 548명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 1,851명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 완주자 리스트 (인스타그램 아이디) i_50_uk juj990421 littleprince916 i.m.in22 juju_report ljc7152 i.m.inny juli_a777777 lkj0906 iam.yeonjeung jung.4327 ll_manbo_ll iamyh.205 jung.mi369 llove__bella ic932np8 jung1262 lmj99941 icandoit0110 jung9883 lmn77_88 iceamelove78 junghee0816 logos08052 icecreamoin jungho2991 Lookoftoday2022 iceuka8212 junghwasung lookysssss Ich_bin_hier_ind jungnam5511 love_d0301 icros22 jungsook3509 love_sun2023 iddalgi67 jungsumi4429 love.021375 ideogsun8678 juni_rain77 love.song29 idungsil35 juniya1980 love156633 ieulyoung94 junsama0119 love20230310 ieun2204 juok8488 love521452 ieunjae9158 juritrackj love71716 if_0_nly justlookksh lovejungcy ihyeog841 juuuusung lovely_j_1120 ihyeyeong5926 juyeongja2169 lovely._.mil0331 ihyija162 jw_success2022 lovely.hoe12 iinmi77 jy87jg lovemama0711 iiss.lee jyabeli lovesong26_korea iixixixoviiiiv jyk04860 lovezzibi ijong.sim7 jyl5454 lps09064173 ijuyeong8381 jym2045 lso590717 iligim jyu2068 Lsooh6 ilikeskyj k_j_young77 lsuchung illttingyi k.young9228 lsy911127 ilove2as k01031910101 luchio_kim imgyeongja_81 k06231010 lucysky4.20 imhaneri k0mmi_ lulalalia imihwa693 k24909747 lullusjmom imsanghyeog7629 k490700 luna.leejh imsiusing kakka972523 luvapanda imtyche777 kallism0220 lykuku2 imvely79 kangdagyeong65 m__su0127 incrediblemiraclehan kangela48 m_ing530 inheeyai kate_myname_june m75700 inilove8282 kbs7.08 macnaej1003 inja1553 kcg074 maddamjo inkyong0910 kcrystal9710 madvenus57 inseok_with kcw09288 maidda_0 inte_restin9 kdg6959 mailmy21 inthebox21 keep_going_jy malmijal1205 inthestreeeet keh11505 man_bo10001 ippui7970 kelleyjang manbo_7192 isangeun463 keurimi6 manbo9527 isfp_istp kg_9115 mapo301 iskim04 khparklovesea mapo9585 isunok91 khr67722 masigool its75790 kiarenkim mat_star1 itsybitsy510 kidgiop maumc7 iyeonhyi1069 kiemeseu meedada2022 iyeonhyi327 kiju0516 meo.rado iyeoun190 kikizz_2645 metrosik417 Iyuni482 kim_2528951 mhan_0626 j.k_seong81 kim_hyo83 mhluck5 j116940 kim.h2090 mi_na5507 jae_yi_ss kim.jeong.eun_ mid._.winter jaeho53 kim09060715 midan19800 jaemin4751 Kim905179 Midyu2843 jandee1115b kimdh358 miffyo0322 jane.kim3150 kimeunseo7 migyeongjeong98 jang.wonji kimkija56648146 mikyong9 janghu2713 Kimkook9999 milkcoco77 jangjeongsug1209 Kimkyeongseob mimihoho333 jangseonghyi1707 Kimkyoungae54 mimikim6302 jangtae1 kimm.0124 min_young79 jansukee6 kimmeng0221 min20220521 jasonmoon77_challenge kimsanghee743 min631109 jasu_5954 kimsinsuk72 minaviciii jegllsk kimsoonja1 minggong.78 jehhots2 kimwoongjang5830 mingming_1104 jeju_viewfinder kimyeounjung.75 mingmom1208 jell_cat_0406 kingkinglalalalala mini_so123 jellystraw7 kinoeye1996 mini.o__o jeong_sug0720 kiss_the_rain_33 miniy2000 jeongae8933 kitadengdeng minlove267 jeongaec78 kjaneh927 mino220829 jeonghee78 kjh3603_ mint_choco4367 jeongjonghag84 kjinyoung0474 minyongssi_2 jeongjonghyeon602 kjj1338 minyoung_park01 jeongmiae180 Kjm0225 mirani2014 jeongmiseon9675 kjs6757_ mirimi1205 jeongmiyeong4698 kjscome misun139 jeongsc6 kkamon80 misuny24 jeongsugl kkh123144 mixoxora jeongsujin1568 kkhhii0205 miyajjang0313 jeongsuran39 kki7pnko miyoung0550 jeongtaeweol kkii_4832 mjl4.28 jeonhyeonsug153 kkkk._.kkkk123 mk_workout2022 jeonsuyeon21 kkmang2 mkmk.8347 jeonyuyuna kko1615 mmmom1004 jessyalora.voyage kkulong_vv mmmumiii jgy_event klk670519 mmooooonn79 jh_health1 kmh8585a mokona0115 jhee_777 kmhbsj mongt2022 jhee99 kmhong83 moon.jung.p jheec305 kmi_mimi moon0_123456789 jhgs999 kms3115k moon1004h jhj221109 kmsfi moong_e273 jhlee4705 kna_you moonmun888 jhleerock knock_jun moonniwill jhy_0412 knsm47 moonr_abbit55 ji_bro.mam kokosing516 moonstruck0510 jieun_h_419 komk0011 mooooon_mari jieun.2697 kong_geee moranglang jihye__1101 kongjoochon mosu20220916 jihyeon1742 koojawook0 motiveman999 jihyun3_star koreanwalker2022 msh_9316 jijiji1982110901 ksehfud msp5900 jimoon5431 ksh2014_ mtgold321 jin__6881 ksm050829 mtm0729 jin.9115 ksob1_ mungmung8434 jin.a74 ksslsghs mungyeongyang1 jin.ddony kssta4 munmisun200 jin7963seo ksy7355 munsun_jeong jinasong686 kuss1007 muone2023 jinh6919 kwalker_486 my9718572282 jinhs_2 kwangho21 mycosmos01 jinhyegyeong716 kwlee4u myday_ever jinilina kwon_hyun_jung0818 myeong_0214 jinimare kyc92049204 myeongsug1927 Jinisk_100 kyh.920915 Myeongsug93 jinkook0922 kyli_e_2022 myfotress jinn_9978 kymin1024 myguard2 jinny_1215_cashwalk Kyoichilee myjung9770 jinock.park kyoung1241 myoungjin23 jinseochaefa kyoungrang71 mystory0827 jiny_korea kyoungrim75 myuexlohhlcbiii jiwon_com kys361312 myungsoon58 jiyeong340 kyung9388 mywalk_life jiyeong8272 kyunness12 mz_6229 jjeenyx kyuseong2 nae___il jji_other l________ly nafuduck jjinyeong9 l.ha.yeon nahyeong2405 jjj_www_kkk lala_kimms nail__.o3o jjjhye007559 lamphyapya nalaradon jjjiii369 lbh0120 nam79633501 jjjyyysss11 lbnh.zme namdal_1031 jjk.6365 lci1004 name_nicc jjongalmam ldhhide namoo1013 jjorevly le2sj_jh namoo5813 jjori99 leajjang namu7_777 jjoy_choi lee_kyoung_walk namulzoa jju_jju_22 lee.ha.cong namunamul jjung524201 lee.hj1127 nana.nawoo jjw9751 lee.juhye nanan_ji531 jkalovely20 lee.xx.xx nanana012180 jkattacker lee01301 naneuntrue jkh050813 lee21848 naruuuiii jla0317a lee65608260 narwhalinthesea jmj6971 lee7191sb nattovarose jmk6402 lee86_ nayeon3347 jms961215 leebr5711 nayoung.l_ jns198401 leebyungill nekeusekeu jodagteo leechagyougn96 neo_eutopia joeuna8616 leeharin80 neopretty5 joeunyeong199 leehk7712 neotek2900 jojohi1105 leehk7713 neplos80 jonadwaejigogi leehk7714 newspaper1117 jong_koony leehk7715 nhj7133 jonghun.lee.146 leejaeyoung1984 nidor6274 jongpal.kim leejiyou0714 ninano6328 jootanga leejk2798 njel0007 jooyong0422 leejungm1020 nnwisdom jps1st leens0819 no971126 jrh5201201 leesoyoung1984 nogyeonghyi569 jrose2021 leesungwha518 nohyeonjeong341 jsabd7 lena.love012 nohysu11 jse7913 les.8484 nopicom73 jsegni les08080 noshortcutsbut jseo_real lewksjm12 notouch23 jseunnn leyhappy71 nudge_ssong jshm802 life_plan_walk nugu9413 jsk2784_ lights_oo nugugae53 jsseo2022 limchilseon nullul_l judyjung78 limjinyeong89 nunnunanna469 juhee5081 limseungjung nymgmom82 jui0324 limsunhwa1115 Nymph5433 juice.nz limsunsoon123 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 1기💛 (인스타 아이디 첫글자 I~N)

간단한 점심으로 먹기 좋은 식단

탄수 27g밖에 안 되는 신라명과 호기빵이에요 . 단백질도 들어있는데 150kcal밖에 안 돼요 . 여기에 닭안심살을 같이 먹어주는데 그냥 먹으면 맛이 너무 슴슴하잖아요 ? 저칼로리 소스까지 함께 구워주면 부담스럽지 않고 맛있는 한끼 완성이요 ♥️ 저는 여기에 아몬드브리즈나 제로콜라 같이 곁들여서 먹어요

귀여미수민

샐러드 레시피

안심샐러드~ 닭안심100g (안심 양념: 간장 2, 미림1, 알룰로스 0.5 마늘 1) 안심을 먼저 굽고 양념은 따로 넣어요. 샐러드 야채 위에 소스랑 같이 부어서 먹어요

풀뜯는소

촉촉한 구운치킨맛이 닭가슴살!!?

이미 너무 유명한 하림 자연실록 동물복지 IFF 큐브닭가슴살(오리지날) 닭가슴살은 종류별로 많이 먹어봤는데 가공된 볼이라던지 큐브 소세지형으로 가끔 사먹기도 했는데 특유한 가공된 맛 때문에 먹다보니 질리더라구요.(간편하긴하지만 어떤건 닭비린내나거나 식감이 고무같거나) 그런데 자연실록 큐브닭가슴살은 그런 맛도 안나고 촉촉하고 맛있고 부드러워요. 약간 과장되서 말하면 치킨집에서 파는 구운치킨 느낌이에요. 에어프라이어에다가 돌려먹으면 짱짱. 물론 낱개포장형이 아니라서 간편하게 3분안에 후다닥 먹고싶은 날에는 패스해야겠지만요. 오리지날, 고추맛, 갈릭맛이 있는데 전 오리지날이 무난하게 젤 맛있는거 같아요. 간도 딱 적당히 맛있게 다 되어있어서 맛있습니다. 결대로 잘라서 샐러드와 곁들여 먹거나 다른 재료랑 섞어서 요리해먹기도 너무 좋아요. 그리고 닭가슴살 곤약볶음밥 해먹어도 좋습니다!! 다이어트 효자템이에요>< 추천합니당

읁읁

랭킹닭컴에서 사먹었던 것들

닭가슴살 소시지 훈제맛 5팩 : 이거는 맛이 다양하고 훈제여서 좋았어요 소프트 닭안심살 오리지널 5팩 : 안심이라 부드러웠고 닭의 원형이라 좋았어요 한끼만두 갈비맛 3팩 : 갈비맛이긴 한데 그 육즙이 조금 부족했달까 근데 간단하게 데워 먹기에 좋았어요 ㅎ 한끼 어묵만두 오리지널 3팩 : 이거는 제가 어묵을 잘 안 좋아해서 이거 왜 구매했는지 모르는 ㅋㅋㅋ 근데 진짜 다 옛날에 주문해서 먹은거라 지금은 많이 바뀌었을거에요 아마

땅콩도둑

닭신의 오븐구이 닭안심살

평생의 숙제인 다이어트로 인해 다양한 닭가슴살을 많이먹어봤습니다. 보통의 닭가슴살은 퍽퍽하다보니 소스가 버무려진 닭가슴살을 주로 먹었는데 이 친구는 안심이라 그런지 하나도 퍽퍽하지도 않아요! 소스가 없어서 칼로리도 더 낮답니다!! 그래서 요즘 제 식단에 항상 포함시키는 아이랍니다ㅎㅎ 매운걸 좋아하시는 분들은 청양바베큐랑 불닭맛을 추천합니다😊

냐나윶

참프레 동물복지 슈퍼곡물텐더

다이어트용 닭가슴살에 질렸을 때 이 제품을 만났어요. 닭안심이라 덜 퍽퍽하고 곡물의 바삭함과 적절한 간이 딱 좋았어요. 에어프라이어에 살짝 돌려먹으니 편해요. 샐러드와 같이 먹으면 다이어트에 좋아요. 한 봉지 사면 두 번 정도 먹을 수 있어요..

김지희k43

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