한눈에 보는 Maple Waffle
CATALINA CRUNCH Maple Waffle 1인분(36g)은 110kcal, 지방 3.8g(1일 기준치 7%)이에요. 탄수화물 10.6g·단백질 8.3g이며, 100g당 칼로리는 maple, nuts & sea salt bar(500kcal)보다 약 1.6배 낮아요.
칼로리 & 영양정보
*1회 제공량 36g(1인분) 기준
110kcal
탄·단·지 열량 비율
- 탄수화물38.6%10.6g
- 단백질30.2%8.3g
- 지방31.1%3.8g
- 알룰로오스
- 0g
- 당알콜
- 0g
- 에리스리톨
- 0g
- 포화지방산
- 0.5g
- 식이섬유
- 9g
- 칼륨
- 30mg
- 도수
- 0%
비슷한 음식과 비교하면 어때요?
과자 / 시리얼 4개 중 100g 당 칼로리가 maple, nuts & sea salt bar보다 낮고, 보리바 치아씨드보다 높아요
보리바 치아씨드와는 비슷하지만, maple, nuts & sea salt bar보다는 약 1.6배 낮아요
-
지금 보는 음식Maple Waffle
100g당
306kcal
1회 36g · 110kcal
-
보리바 치아씨드
100g당
287kcal
1회 45g · 129kcal
-
웅곤약쫀디기
100g당
330kcal
1회 20g · 66kcal
-
maple, nuts & sea salt bar
100g당
500kcal
1회 40g · 200kcal
음식 리뷰

리뷰 1회당 2,000P 지급
포인트 모아 다이어트 식품 구매가 가능해요
자주 묻는 질문
CATALINA CRUNCH Maple Waffle 1인분(36g)은 몇 칼로리인가요?
CATALINA CRUNCH Maple Waffle 1인분(36g)은 110kcal예요. 탄수화물 10.6g, 단백질 8.3g, 지방 3.8g이 들어 있어요.
CATALINA CRUNCH Maple Waffle 0.5인분은 몇 칼로리인가요?
CATALINA CRUNCH Maple Waffle 0.5인분(18g)은 55kcal예요. 탄수화물 5.3g, 단백질 4.2g, 지방 1.9g이 들어 있어요.
CATALINA CRUNCH Maple Waffle는 다른 음식보다 칼로리가 높은 편인가요?
CATALINA CRUNCH Maple Waffle는 100g 당 306kcal로, 유사한 음식 4개 중 칼로리가 중간이에요.
지니어트 커뮤니티 3
[당첨자 발표] 지니어트 6000보 챌린지 3기💛 (인스타 아이디 첫글자 O~Z)
✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 724명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'I' ~ 'N' 리스트 바로 확인하기 -- 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 2,252명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌3기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 완주자 리스트 (인스타그램 아이디) o.neulharoo seongju_life84 today.is.happy_ oaeja44 seongogmi9 tomasss101 oagsan Seongwon40 tongtong __mami octo_beige seonhyeonsug92 toodeols odoyoon82 seoriangela tori.amos.33 oegange seoweon9493 torimom456 ogsangtomato seoyang39 tt001hj1979 ogyeonghwa67 seoyeon7857 ttb_1212 oh2544 serendipity._.8425 ttomato1026 ohappy.178 sesuhy76 ttsyou0219 oheunjoo10 seulyun ttuk_chall ohgonjuu seunju803 ttut_tii ohhhtaesik sevensky_julian ttuy795 ohio.jin sexydajung2 twin1suny ohjoo21 sghjlove7 twity_76 oil.ako30 sgim352 twoslove1 oing_.123 sh828_80905 txensiht ojeomsug10 shake.mo1 tycheceo ok._.jung1003 shaperon tyqc11 ok.ok.6060 shccchoi ubimama ok42okok shin210406 uhyijeong569 okgyeong157 shine_bloom__ uksa1030 okjae0604 shine_brilliantly umilove0419 oliveolive1220 shineunyoung5830 umuumu9860 olri758 shinhyerim18 unajoa omimo3270_ shinhyeyoung undongbbang omy6261 shining_eng uniquearany omyungsuk9710 shinseuk unknownauthor38 ondo9996 shj231 urbanlife__ onega369 shkim021164 useggt35 onlybockmany shkimlee utopiapeacelove onlywon2014 shlee1957 uuhage2022 oomplory shonening4835 uuuja99 opop6363_ shopperlee uuurm122 oseonhwa338 shsy10045 uyoungu88 oslo.chae shuga78 v.v_ca osr9196065 shymoonvely valaraukoron oyabin_saiko shzea_1013 vickylin0528 p_kihyoung76 si660327 vinci9619 p_walker215 sidhekdnfb vivian_sk_s2 p950410 sigma68138 vkf0dlf pa_paa007 sijms0137 vnddy0413 Pakhk9084 silbeobel111 wa_ter.flo_wer panadime1 silencepoem45 waaaaastagram pandora010010 sili_1123 waffle_jelly park.aram silver_3414 walk_daybyday park2an88 silver_light71 walk_event parkdaes silver.blue walk_ji parkeunsun72 silver.kies walk_on_jh parkjeongju5514 silverhawk_999 walk.kitty Parkjongbin1 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soons00100 wuri0909 pundonfundon sooyeon7704 wuri42012 Punkte.100 soso_day33 wwwyyymm punykim soso_lee84 Wykim0365 purepkb soso0801008 xhahdp486_ purrrrringcat sosunpung87 xu.chunai purtine.joh sowhat2235 xxxminimi puzzle_jw soya021630 xy_mkc_0220 pyj_87 soyeon6582 Y2525241 pyujun78 soyong0403 y2j8309 q010010q spp_joooa y2kman2022 qhdms23 spring_bom119 y2m10072 qkrfksnl springjjowoo y81711 qlalf0075 srrrr0815 yamm722018 qmm_mp ssamhaza yang_mae36 Queen__hyun ssamzi75 yanghye81 queen_yangjin ssay0070 yangine3 qwe.asd1030 ssc5013 yangjeonga632 r.y9.3 ssingwin337788 yangyangi1577 L69Z6J3FDD rabbitttung ssle313 yangyoungkuk2 ragun1203 ssmin925 yangyujin171 rain.blue.999 ssmssmi931 yanus0421 ramminjinmom83 sso8390 ycw1813 ran820121 ssom0916 ye_sistersmom rans_4baby sson_1201 yena0.901 raon_aileen ssong_074 yeohangnamu raon.health ssong_hy2 yeolseong9 raonstar0111 ssong119119 yeon_bj17 raramom_1976 sss123ssss1234 yeon._.chal93 re_blossom0 ssssun_forest yeon8333 re.start_7350 sssy_45 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the.scentoflife ziaiciziaici00 seh1se theapple_my_eye zimoneyji sensitive_purple theberrysw zinizini_lamp seo6700 theyoungest_kim ziziribok seogyeongmi3 this_that401 zkkunko seohee_sea thought0707 zoom830730 seohyojin54 thys161209 zwyrudl seojaeyeon59 tjrwltlr zzang_master seojm820 tmxmvs zzang0130 seolmin_a tndywjs519 zzang52913 seongeun4961 tngid0929 zziassua seongeun96 tnsgml8312 seonghoon.hong.58 tobetherc 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰
geniet
[당첨자 발표] 지니어트 6000보 챌린지 2기🚶♂️ (인스타 아이디 첫글자 O~Z)
✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 분들만 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. 🔗'_' ~ 'H' 리스트 바로 확인하기 🔗'I' ~ 'N' 리스트 바로 확인하기 지니어트 6000보 챌린지 2기 성공을 축하합니다. 🎉 총 2,030명의 지니어터가 완주성공! 힘든 챌린지를 완주하시느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌2기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💗 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다 완주자 리스트 (인스타그램 아이디) o.neulharoo seonghoon.hong.58 thys161209 oaeja44 seongju_life84 tndywjs519 oak1_216 seongogmi9 tngid0929 odoyoon82 seonho_u tnginee oegange seonhyeonsug92 tnsgml8312 ogsangtomato seoweon9493 tobetherc ogyeonghwa67 serendipity._.8425 tomasss101 oh2544 seunju803 tongtong __mami ohappy.178 sevensky_julian toodeols oheunjoo10 sexydajung2 tori.amos.33 ohgonjuu sghjlove7 torimom456 ohjoo21 sgim352 ttb_1212 oil.ako30 sh828_80905 ttomato1026 oiler3599naver.com shanpark28 ttsyou0219 oing_.123 shaperon ttuk_chall ojeomsug10 shccchoi ttuy795 ojouu4 she_2046 twity_76 ok._.jung1003 shine_bloom__ txensiht ok.ok.6060 shine_brilliantly tyqc11 ok42okok shineunyoung5830 ubimama okgyeong157 shinhyerim18 uhyijeong569 Oliveolive1220 shinhyeyoung umilove0419 omimo3270_ shining_eng un22dzu omy6261 shinjeongsoon2795 unajoa omyungsuk9710 shj231 undongbbang ondo9996 shkim021164 uniquearany one.6723 shkimlee unknownauthor38 onega369 shlee1957 useggt35 onlywon2014 shopperlee uuhage2022 oomplory shsy10045 uuurm122 opop6363_ shuga78 uyoungu88 oseonhwa338 shymoonvely v__vincenoo oslo.chae shzea_1013 v_vincentro oyabin_saiko si660327 v.v_ca p_kihyoung76 sidhekdnfb va_nilla1004 p_walker215 sigma68138 valaraukoron p950410 sijms0137 veggie0819 pa_paa007 silbeobel111 vickylin0528 Pakhk9084 silencepoem45 vie.lieu panadime1 sili_1123 vikidam19 pandora010010 silver_3414 vinci9619 park.aram silver_light71 violet_dol Park629492 silver.blue vivian_sk_s2 parkeunsun72 silver.kies vkf0dlf parkjeongju5514 silver0546 vlrige10 Parkjongbin1 silverhawk_999 vnddy0413 parkle0216 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songtaeog22 wwwyyymm ptt1254 sonjuyeon383 xhahdp486_ pundonfundon sonmigyeon xkpkpkkp Punkte.100 sonsengwhan61 xoxo__jimin punykim soo_ji_nii xu.chunai purepkb soojini1212 xxxminimi purple33purple sooksook_75 xy_mkc_0220 purtine.joh soon2lover Y2525241 q010010q soons00100 y2j8309 qhdms23 sooyeon7704 y2m10072 qmm_mp soso_daily_1 y81711 Queen__hyun soso_day33 yamm722018 queen_yangjin soso_lee84 yang_mae36 r.y9.3 soso0801008 yangine3 rabbitttung sosunpung87 yangjeonga632 rain.blue.999 sowhat2235 yangyangi1577 ran820121 soyeon6582 yangyoungkuk2 rans_4baby soyeonghan yangyujin171 raon_aileen soyong0403 yanus0421 raon_planet sp202404 ycw1813 raon.health springjjowoo ye_sistersmom raramom_1976 srrrr0815 yena0.901 re.start_7350 ssamhaza yeolseong9 reading.jh__ ssc5013 yeon_bj17 real._.water88 ssingwin337788 yeon._.chal93 rebinet93 ssle313 yeon8333 redcats07sora ssmin925 yeongjun2838 redggaebi ssom0916 yeonglija refresh4464 sson_1201 yeonjeheon1 reginamin79 ssong_hy2 yeonjoo0503 remondaseos ssong119119 yeonnidul retry_fun2 sss123ssss1234 yeonsu6659 reum_.i sss798620 yerin2834 riakim213 ssssun_forest yhhmaru rich_ggang ssugi7513 yibubu66 riril_010 st_dailyrecord yido_5159 riristar88 starbooks988 yiwonkyung82 riuseu6 starfather21 yjhymom82 rj6724136 stephkrun yjk3379 rkdideor study_on ym.oh11 rkdxk220 su_jung0911 ymittang rkqnwk sua_jurum_inae ymr3827 rlarmatlr11 sub_f_1111 ymsk79 rlawnstj9 suggi76717 yolly_80 rm613buze suhyeon6624 yomeee66 roader0302 suin_inny yompe1109 roguan18 suj3108 yonghun2740 roha_1130 suji6053 yongii78 rokirokikiki sujin.h9264 yoohj330 rokokoko99 sujin851026 yoonflower romanticfor_u sujin9525 yoonstar81 rose_0709_0 sujun04 yoosooongum rose_of_sharon85 suk_i76 youme3927 royal_cookies40 suk0431 youn_1612 rub_yrup Sukvely6 younastory rubis06010 sukyung.76 young_7728 rudals772 sullee222 young.5love rule_jin sun_19_87 young.gkgkgk3927 run_fun11 sun1216_ young567812 run_seaside suncamehome1 youngae.jun run._.diet sung_ak30 youngin.lee.77 runbo.v sungjee5 youngmin5700 runi._.runi_ sungjee55 youngsoon.park.1272 runielnel sungnam9716 youngupup1 running_star1 Sungsuk9912 younkwiseon running8855 sungwon37 yrcosmos runrun_mandy Sunhaw_1128 yshsmom2628 runrun12287 sunhee_1207 ysk9579 rur_urara sunhee4862 yskim590717 ryan.s.choo sunijeong4 ysky9613 ryubyeol_iii sunikang yson426 ryujeonghyeon1 sunmoney725 ysoul7777 s0p000 sunnier.than.sunnier ysoul786 sa_091211 Sunny_kds yu7.05 Sachoi202 sunny_pray4u yuchiflower2 saebom_____ sunnya0315 yuingyeong6976 saerosr1 sunnyday_time yujayang1004 sagat200477 sunnyday.00 yujeong4604 sakh_1105 suny_send yujin9632 Sally.s.choi super_ssanta yulhee0626 samsam1061hj supereve24 yulim9913 samuraikyo23 supergirl_325 yullmadd san112222 superman_0613 yun_changsoo sandlyun superpower0714 Yun_shin_0103 sanftan900 supersdsg yun06_u sangbog66 susuaa1108 yuna_3635 Sangdo975 susuji_time yunjae02110328 sangheedana suu.nn8 yunjeongyeon597 Sanghun1574 suvett_mon yunm.jo sanghwan_doh suye0518 yunmiyeong7584 sangiii_com sweetbaram yuns_brunch sangim .jang sweetbj01 yunsejun7 sangmi609 swimmingoodday yunseog2331 sangsuri_hot swshin1964 yunseonjeong673 santorin0709 sy_fit365 yunsuim7 satur1229_official sy_savina yunsy_cr save_my_days sy801210 yunyeongsug5444 sbh289052 syhome204 yusanghyi6 sbin_007 syisieze86 yusimom sbkim97 syk_s999 yyjmsy scarssj84 syooon12 yyy82400 sce19.96 sys08.12 yyyy._.yyyyk scone_lover_ tae_rang_2 z0e_42 sdoncorleone2 taeil9142 zelkova_0118 seaimommy tanotanoss zhiying0616 seaum7 tasuki83 ziaiciziaici00 see_saw996 teamo_6193 zkkunko sempe1932 teralalal zoom830730 seo6700 thank_you_so_much11 zwyrudl seogyeongmi3 the_forest_ey zz_hari seohee_sea the_forest_sky zzang_master seojaeyeon59 the_man7709 zzang0130 seojm820 the.scentoflife zzang52913 seolmin_a theapple_my_eye zzineeyaho seongeun4961 theberrysw seongeun96 theyoungest_kim 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다 🙇♀️ 앞으로도 지니어터분들이 건강하게 다이어트하실 수 있도록 더 다양한 챌린지로 찾아뵙겠습니다💖
geniet
[당첨자 발표] 지니어트 6000보 챌린지 1기💛 (인스타 아이디 첫글자 O~Z)
✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 610명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'I' ~ 'N' 리스트 바로 확인하기 -- 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 1,851명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 완주자 리스트 (인스타그램 아이디) o.neulharoo seongju_life84 tnsgml8312 oaeja44 seongky71 tobetherc oagsan Seongwon40 tomasss101 oak1_216 seonhyeonsug92 tongtong __mami oegange seoweon9493 tori.amos.33 ogjin41 seoyang39 torimom456 ogsangtomato serendipity._.8425 tt001hj1979 oh2544 seunghyeon32 ttb_1212 ohappy.178 seunju803 ttomato1026 oheunjoo10 sexydajung2 ttsyou0219 ohgonjuu sgim352 ttut_tii ohio.jin sh828_80905 ttuy795 ohjoo21 shake.mo1 twin1suny oiler3599naver.com shanpark28 twity_76 oing_.123 shaperon txensiht ojeomsug10 shin210406 tyqc11 ojouu4 shineunyoung5830 ubimama ok._.jung1003 shinhyerim18 un22dzu ok.ok.6060 shinhyeyoung unajoa okgyeong157 shining_eng undongbbang oliveolive1220 shj231 uniquearany olri758 shkim021164 unknownauthor38 omy6261 shkimlee urbanlife__ omyungsuk9710 shlee1957 useggt35 onlywon2014 shm44450 utopiapeacelove oomplory shonening4835 uyoungu88 opop6363_ shopperlee v__vincenoo organic_saft shuga78 v_vincentro oriri__ shyddung va_nilla1004 oseonhwa338 shymoonvely valaraukoron oslo.chae shzea_1013 vickylin0528 oyabin_saiko sigma68138 vie.lieu p_walker215 sijms0137 vinci9619 p950410 silver_3414 violet_dol pa_paa007 silver_light71 vivian_sk_s2 panadime1 silver.blue vkf0dlf pandora010010 silver.kies vlrige10 park0.428 silverhawk_999 vnddy0413 park2an88 sim81011 vuswlclsrn2021 parkeunsun72 simjinhyeong9449 waffle_jelly parkjeongju5514 simsunseob16 walk_event Parkjongbin1 simyoungho10 walk.kitty parkle0216 sinnarae974 walk.yuyu parkme0511 sinsiba_siba walking_heeya_ parkmine93 sisilia0816 walkingg12 parkms______ Sj_wy_wj_mom walkinggolae parksubin307 sj0403_ walkinghippo4 parksunghee0101 sjlee1982 walklove924 patiencelovefly sk_boo4444 wantto777 pbskorea skfk1903 waterfurifler1011 pchj8757 skh0323 wave1004yu pcsjazz sknamumu wawa_oi_oi pea0306 skull_ribbonn we_ga_5 permission_to_walk sky_cloud754 web.jini persi_rose sky02638 webdlove_challenge phc3408 sky16_733 webjew1234 phs91630774 sky44_15 welnam96 phu150304 skydallok22 weonjae352 pia17tia skylove9745 westen102 pinetreensol skyunder1oo4 wherever_gogo pingd14 slm021029 whffudld4 pingsunli418 slyang100 whgdkdy6 pinkaa_0610 smallwind_ya whitegold1979 pizzapizzang smileme_on whyjwhy68 pjh74854 smo0826 wings0315 pjh75413 snoopynwoodstock Winsome_gomi pjs1830 snowshushu winsome.minju pjy04.07 so_sweet322 wise.camp plainand520 so_young801211 wishpeacefulness pma04261 soeunoia_dam withchung_no.2 pmigyo0207 soft4ch wjdtns2316 pmy6174 sogood0921 wl_5947 pobe9176 sohee_daisy wm_lee75 poem.0210 soldol30 wo961111 polarbear252_10 sols_walk woman1921 ponichiyoo some0425 won_hyungseok pony1189 sometimes_days wonder_land2023 Pooh suyoung sommukmuk woneunkyung1 pooh111029 somnus0101 wooju0206 pop_ooop song05120 woong070 pop1231_ songful512_ WOONG77325 poroporolee songhejeong woooooree postboxblue songsunyeong67 woori9521 powertulip sonjuyeon383 wormbookhj ppak_6666 sonmigyeon wp01_ ppeunji1012 sonsengwhan61 wps9240 ppiiaa5544 sonson24687 wrinkle9128 ppinsoon sontem2468 wsh01131218 ppololong67 soo_ji_nii wuri0909 pponyo soojini1212 wwwyyymm ppoppo0917 sooksook_75 Wykim0365 ppoyej1031 soons00100 xkpkpkkp pppii.ip soso_daily_1 xsun0113 prettychoo7 soso_day33 xu.chunai promise200330 soso_lee84 xxxminimi promisegirl0111 sosunpung87 xy_mkc_0220 proud_of_omg South_kwan Y2525241 pru12080 sowhat2235 y2j8309 psj3877 soya021630 y2kman2022 pso8021 soyeon6582 y81711 psun490555 soyeonghan yamm722018 ptt1254 sp202404 yang_mae36 pundonfundon springjjowoo yangine3 purple33purple srrrr0815 yangjeonga632 purtine.joh ssamhaza yangyangi1577 pyujun78 ssamzi75 yangyoungkuk2 q010010q sseoul2019 yangyujin171 qhdms23 ssingwin337788 yanus0421 qlalf0075 ssle313 ycw1813 qnekv ssmssmi931 ye_sistersmom Queen__hyun ssom0916 yena0.901 queen_yangjin sson_1201 yeohangnamu qwerty12347739 ssong_074 yeolseong9 qwerty787295 ssong_hy2 yeon_bj17 r.y9.3 ssong119119 yeon._.chal93 rabbitttung sss_j1129 yeon8333 rain.blue.999 sss123ssss1234 yeongjun2838 ramminjinmom83 sss798620 yeonglija ran820121 ssssch045 yeongsulee33 rans_4baby ssssun_forest yeonjeheon1 raon_aileen sssy_45 yeonjoo0503 raon_planet ssugi7513 yeonnidul raramom_1976 star.ziny yeonsu6659 re.start_7350 starbooks988 yerin2834 redcats07sora starstar162529 yido_5159 redggaebi stephkrun yiwonkyung82 refresh4464 stt60_1 yjhymom82 reginamin79 study_on yko4973 remondaseos su_jung0911 ymittang reum_.i sua_jurum_inae ymr3827 ria112358 sub_f_1111 yolly_80 riakim213 subin_840415 yomeee66 rich_ggang sugarbuttercube yompe1109 riril_010 suggi76717 yongho8984 riristar88 suhyeon6624 yonghun2740 rj6724136 suj3108 yongii78 rkdideor suji6053 yoohj330 rkdxk220 sujin.h9264 yoonflower rkqnwk sujin851026 yoonstar81 rlarmatlr11 sujin9525 you220908 rlawnstj9 sujini250 youme3927 rm613buze sujun04 youn_1612 roader0302 suk_i76 younastory roha_1130 suk0431 young_7728 rokirokikiki Sukvely6 young.5love rokokoko99 sukyung.76 young.gkgkgk3927 romanticfor_u sun_19_87 young567812 rose_0709_0 sun1216_ youngae.jun rubis06010 sung_ak30 youngin.lee.77 rudals772 sungjee5 youngmin5700 run_seaside sungjee55 youngsoon.park.1272 run._.diet sungnam9716 youngupup1 runbo.v Sungsuk9912 yrcosmos runi._.runi_ sungwon37 yshsmom2628 runielnel Sunhaw_1128 ysk_im running_star1 sunhee_1207 ysk9579 runrun_mandy sunhee4862 yskim590717 runrun12287 sunijeong4 ysky9613 rur_urara sunju4241 yu7.05 ryu_hwia sunnier.than.sunnier yuchiflower2 ryubyeol_iii sunning_daily yuimam4 s0p000 sunny_flower1258 yuingyeong6976 sa_091211 Sunny_kds yujayang1004 sabujak11 sunny_pray4u yujeong4604 sachoi202 sunnya0315 yujin9632 saebom_____ sunnyday_time yukibk saerosr1 sunnyday.00 yukwaehe saeroy_kim suntae324 yulhee0626 saintho99 suny_send yuli_nan sakh_1105 super_ssanta yulim9913 sally.s.choi supereve24 yullmadd samsam1061hj supergirl_325 yun_changsoo san112222 superpower0714 yun_jh0221 sandlyun susuaa1108 Yun_shin_0103 sanftan900 susuji_time yuna_3635 sangbog66 suu.nn8 yunjeongyeon597 Sangdo975 suvett_mon yunm.jo sanghwan_doh suye0518 yunmi0422 sangim .jang sweetbaram yunmira675 sangmi609 sweetbj01 yunmiyeong7584 sangsuri_hot swimmingoodday yunseog2331 santorin0709 swshin1964 yunseonjeong673 sara3.192 sy_fit365 yunsy_cr satur1229_official sy_savina yunyeongsug5444 save_my_days sy801210 yusunja65 sbh289052 syhome204 yyjmsy sbin_007 syisieze86 yyy82400 sbkim97 syooon12 yyyy__ii23 sby_9353 sys08.12 yyyy._.yyyyk scarssj84 tae_rang_2 z0e_42 sce19.96 taegyu0803 zelkova_0118 scone_lover_ taeil9142 zeundongjt sdoncorleone2 teacherr1004 zhiying0616 seaum7 teamo_6193 ziaiciziaici00 see_saw996 teralalal zimoneyji sempe1932 thank_you_so_much11 ziziribok seo6700 the_forest_ey zkkunko seogyeongmi3 the_forest_sky zzang_master seojaeyeon59 the_man7709 zzang0130 seojm820 theapple_my_eye zzang52913 seolmin_a theberrysw zzazzeungnanda seong7058 thys161209 zzineeyaho seongeun96 tndywjs519 seonghoon.hong.58 tngid0929 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰
geniet
전문가 다이어트 매거진

단백질 먹어도 살찌는 이유 3가지|뱃살 빼는 의사 다이어트 루틴
다이어트를 시작하면 가장 먼저 챙기는 게 단백질이에요. 닭가슴살, 프로틴, 단백질 간식까지요. 그런데 이상하게 단백질만 챙겨 먹었는데 오히려 살이 찌는 느낌, 경험해 보셨나요? 특히 뱃살이 더 잘 붙었다는 분들이 정말 많아요. 오늘은 의학 연구를 바탕으로 단백질만 먹으면 살찌는 이유와, 반대로 뱃살은 빼고 근육은 탄탄하게 만드는 의사 다이어트 루틴을 알려드릴게요!

밥 먹고 졸린 이유, 혈당 스파이크 때문? 식곤증 줄이는 법 😴
밥 먹고 졸린 이유, 혈당 스파이크 때문일 수 있어요. 점심만 먹으면 쏟아지는 잠, 의지가 약해서가 아닙니다.

마운자로 근육 빠지기 전에! '무조건' 챙겨야 하는 단백질 공식
위고비나 마운자로 맞으신 뒤로 체중계 숫자는 잘 줄고 있는데, 왠지 팔뚝이나 허벅지가 예전보다 물러진 느낌 드신 적 없으세요?

모르면 10년 급속 노화! 의사인 제가 매일 아침 사수하는 '탄·단·지' 식단 가이드
안녕하세요, 지니어터 여러분! 비만 전문의 정승은 원장입니다.✨여러분과 함께 건강한 다이어트 습관에 대해 이야기 나눈 지도 벌써 시간이 많이 흘렀네요.
