matcha

아침 2차(도토리가든안국)

오늘은 드디어 도토리가든 그릭요거트를 샀답니다. 가장 잘 나간다는 리얼 블루베리 그릭요거트로 주문하고 도토리 말차&팥 빵도 고르고 뜨아까지 샀네요. 저 요거트가17,500원이고 총 29,500원이나 됐답니다 야외 자리인데 아침에 쌀쌀해서 가져온 라떼 담요 덮어줬어요. 리얼 블루베리 그릭요거트는 클래식 그래놀라, 블루베리 콤포트, 생블루베리가 들었고 벌집과 꿀을 넣어주는데 꿀을 반만 달라고 했네요. 아예 빼면 맛이 달라질까봐 부탁했답니다. 그릭요거트는 양이 작았지만 맛은 있었어요. 그런데 엄청 달았답니다. 단 걸 자주 안먹다가 아예 꿀을 먹어버렸으니 그렇게 느꼈겠죠? 그리고 그릭 요거트가 하나도 꾸덕하지도 않고 엄청 부드러웠답니다. 이게 그릭 요거트가 맞나 싶었지만 뭐 도토리 가든의 비법이겠죠? 먹기 편해서 다른 분들도 좋아하나 봅니다. 내가 만든 그릭요거트는 엄청 꾸덕하고 신맛이 강해서 사실 남주기는 쉽진 않더라고요. 몸에 좋다니까 드시지 버거워하시는 면들이 있어요. 이둘 중에 요거트만 라떼를 조금 줬답니다. 아, 그리고 아까 당근이랑 사과 자두가 좀 남아서 내 주머니에 있었거든요. 원래 다른 음식을 먹을 수는 없는데 살짝 꺼내서 그릭요거트에 찍어 먹었네요. 그것도 참 맛있었어요. 도토리빵 말차&팥 입니다. 위는 Red bean cream이 가득있고 밑에 matcha Ganache(말차가나슈)가 깔려 있더라구요. 팥크림은 라떼도 먹을 수 있지만 말차는 안되니까  나눠서 팥크림만 줬답니다. 이렇게 4등분 한 거를 한번에 먹어봤거든요. 엄청 크림이 입안에 가득 들어오니 기분 좋아지더라고요. 물론 나머지는 팥크림 라떼 주고 나머지를 먹었어요. 중간에 1장 더 찍은 건데 우리 라떼 저러니까 은근 그냥 카페 손님 같지 않나요?ㅋㅋ 햇빛이 저렇게 있었지만 아침은 추울정도였어요. 11월부터는 천막을 쳐준다고는 하더라고요 맛있게 빵 먹고 칼슘과 마그네슘 챙겨 먹고. 레모너리까지 먹었답니다 도토리가든에선 10시 9분이 나왔고 바로 집에 가려는데 라떼가 조금 돌더라구요. 거기서 1시간 넘게 앉아있는게 미안해서 라떼 가는 대로 좀 돌아서 집에 오니까 1시간 넘게 걸렸네요. 집에는 11시 14분에 도착했고 벌써 9,600보였네요.

성실한라떼누나

[당첨자 발표] 지니어트 6000보 챌린지 3기💛 (인스타 아이디 첫글자 O~Z)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 724명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'I' ~ 'N' 리스트 바로 확인하기 -- 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 2,252명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌3기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 완주자 리스트 (인스타그램 아이디) o.neulharoo seongju_life84 today.is.happy_ oaeja44 seongogmi9 tomasss101 oagsan Seongwon40 tongtong __mami octo_beige seonhyeonsug92 toodeols odoyoon82 seoriangela tori.amos.33 oegange seoweon9493 torimom456 ogsangtomato seoyang39 tt001hj1979 ogyeonghwa67 seoyeon7857 ttb_1212 oh2544 serendipity._.8425 ttomato1026 ohappy.178 sesuhy76 ttsyou0219 oheunjoo10 seulyun ttuk_chall ohgonjuu seunju803 ttut_tii ohhhtaesik sevensky_julian ttuy795 ohio.jin sexydajung2 twin1suny ohjoo21 sghjlove7 twity_76 oil.ako30 sgim352 twoslove1 oing_.123 sh828_80905 txensiht ojeomsug10 shake.mo1 tycheceo ok._.jung1003 shaperon tyqc11 ok.ok.6060 shccchoi ubimama ok42okok shin210406 uhyijeong569 okgyeong157 shine_bloom__ uksa1030 okjae0604 shine_brilliantly umilove0419 oliveolive1220 shineunyoung5830 umuumu9860 olri758 shinhyerim18 unajoa omimo3270_ shinhyeyoung undongbbang omy6261 shining_eng uniquearany omyungsuk9710 shinseuk unknownauthor38 ondo9996 shj231 urbanlife__ onega369 shkim021164 useggt35 onlybockmany shkimlee utopiapeacelove onlywon2014 shlee1957 uuhage2022 oomplory shonening4835 uuuja99 opop6363_ shopperlee uuurm122 oseonhwa338 shsy10045 uyoungu88 oslo.chae shuga78 v.v_ca osr9196065 shymoonvely valaraukoron oyabin_saiko shzea_1013 vickylin0528 p_kihyoung76 si660327 vinci9619 p_walker215 sidhekdnfb vivian_sk_s2 p950410 sigma68138 vkf0dlf pa_paa007 sijms0137 vnddy0413 Pakhk9084 silbeobel111 wa_ter.flo_wer panadime1 silencepoem45 waaaaastagram pandora010010 sili_1123 waffle_jelly park.aram silver_3414 walk_daybyday park2an88 silver_light71 walk_event parkdaes silver.blue walk_ji parkeunsun72 silver.kies walk_on_jh parkjeongju5514 silverhawk_999 walk.kitty Parkjongbin1 silverxia_1215 walk.yuyu parkle0216 sim81011 walker.kachia parkme0511 simjinhyeong9449 walking_heeya_ parkms______ simsunseob16 walkingg12 parksubin307 simyoungho10 walkinggolae passion_kong sincs6725 walkinghippo4 pbskorea sinnamonae walklove924 pchj8757 sinnarae974 walky_young pcsjazz sinsiba_siba wannable22 pea0306 sisilia0816 wantto777 pejjj116 Sj_wy_wj_mom Watch_your_action permission_to_walk sj0403_ waterfurifler1011 persi_rose sjlee1982 wave1004yu phc3408 sk_boo4444 wawa_oi_oi philraso_ skfk1903 we_ga_5 phs91630774 skh0323 webdlove_challenge phu150304 sknamumu weonjae352 pia17tia sky_cloud754 werun865 piano.922 sky02638 westen102 pigonmim sky16_733 wewerr777 pinetreensol sky44_15 what0makes4me1happy1 pingsunli418 skyheart170916 wherever_gogo pjh75413 skylove9745 whffudld4 pjs1830 skyunder1oo4 whgdkdy6 pjy04.07 slm020202 white_blue208 plainand520 slovecej whitebear4065 pma04261 slyang100 whitegold1979 pmigyo0207 smallwind_ya whyjwhy68 pmy6174 smileme_on wings0315 pobe9176 smo0826 winhappy96 poiu00703 snoopynwoodstock Winsome_gomi polarbear252_10 snowshushu winsome.minju ponichiyoo so_ng1752 wise.camp pony1189 so_sweet322 wiseshadow45 Pooh suyoung so_young801211 wishpeacefulness pooh111029 soeunoia_dam Withguy pop_ooop soft4ch wjdtns2316 pop1231_ soh096332 wl_5947 poroporolee sohee_daisy wlals77 postboxblue soheeyang372 wldxhd powertulip soldol30 wlsdk8.4 ppak_6666 some0425 wlsdn0124 ppeunji1012 sometimes_days wm_lee75 ppiiaa5544 somewhere9299 wo961111 ppinsoon sommukmuk won_belief ppololong67 somnus0101 won_hyungseok pponyo sonayeun1028 wonder_land2023 ppoppo0917 song05120 woneunkyung1 ppoyej1031 songful512_ woo.seo.pa prettychoo7 songhejeong woodong8888 promise200330 Songilshin77 wooju0206 promisegirl0111 songsunyeong67 WOONG77325 proud_of_omg songtaeog22 woori9521 pru12080 sonjuyeon383 wormbookhj psj3877 sonmigyeon wp01_ pso8021 sonsengwhan61 wps9240 psokkh012 soo_ji_nii wrinkle9128 psun490555 soojini1212 ws48622 psyrng sooksook_75 wsh01131218 ptt1254 soons00100 wuri0909 pundonfundon sooyeon7704 wuri42012 Punkte.100 soso_day33 wwwyyymm punykim soso_lee84 Wykim0365 purepkb soso0801008 xhahdp486_ purrrrringcat sosunpung87 xu.chunai purtine.joh sowhat2235 xxxminimi puzzle_jw soya021630 xy_mkc_0220 pyj_87 soyeon6582 Y2525241 pyujun78 soyong0403 y2j8309 q010010q spp_joooa y2kman2022 qhdms23 spring_bom119 y2m10072 qkrfksnl springjjowoo y81711 qlalf0075 srrrr0815 yamm722018 qmm_mp ssamhaza yang_mae36 Queen__hyun ssamzi75 yanghye81 queen_yangjin ssay0070 yangine3 qwe.asd1030 ssc5013 yangjeonga632 r.y9.3 ssingwin337788 yangyangi1577 L69Z6J3FDD rabbitttung ssle313 yangyoungkuk2 ragun1203 ssmin925 yangyujin171 rain.blue.999 ssmssmi931 yanus0421 ramminjinmom83 sso8390 ycw1813 ran820121 ssom0916 ye_sistersmom rans_4baby sson_1201 yena0.901 raon_aileen ssong_074 yeohangnamu raon.health ssong_hy2 yeolseong9 raonstar0111 ssong119119 yeon_bj17 raramom_1976 sss123ssss1234 yeon._.chal93 re_blossom0 ssssun_forest yeon8333 re.start_7350 sssy_45 yeondoo_reading_leader reading.jh__ ssugi7513 yeongjun2838 real._.water88 st_dailyrecord yeonglija rebecca77728 stace.y73 yeongsulee33 redcats07sora star_mn22 yeonjoo0503 redggaebi star.ziny yeonnidul redholic_izzang_2 starbooks988 yeonsu6659 refresh4464 starjmtdiet yerin2834 reginamin79 stephkrun yeyenail_bymin remondaseos straw_berrymom yhhmaru ria112358 stt60_1 yido_5159 riakim213 study_on yiwonkyung82 rich_ggang su_jung0911 yj_0235 rijei2 su6675000 yj3_1128 riril_010 Su981180 yjhymom82 riristar88 sub_f_1111 yjk3379 riuseu6 sugarbuttercube yko4973 rj6724136 suggi76717 ym.oh11 rkdideor suhyeon6624 ymittang rkdwlsdk607 suin_inny ymr3827 rkqnwk suj3108 ymsk79 rlarmatlr11 suji6053 yolly_80 rlawnstj9 sujin.h9264 yoloh222 roguan18 sujin851026 yomeee66 roha_1130 sujin9525 yompe1109 rokirokikiki sujini250 yong.jun2000 rokokoko99 suju760605 yongho8984 rokpks32 sujun04 yonghun2740 romanticfor_u suk_i76 yongii78 rosa.220817 suk0431 yoo_m22 rose_0709_0 suki0.514 yoohj330 rose_of_sharon85 sullee222 yoonflower rosemary_arnica sun_19_87 yoonstar81 royal_cookies40 sun02ji_ yoosooongum rub_yrup sun1216_ youme3927 rubis06010 suncamehome1 youn_1612 rudals772 sung_ak30 younastory rule_jin sungjee5 young_7728 run_fun11 sungjee55 young567812 run_seaside sungnam9716 youngae.jun run._.diet Sungsuk9912 youngin.lee.77 run123k sungwon37 youngmin5700 runbo.v Sunhaw_1128 youngsoon.park.1272 runi._.runi_ sunhee_1207 youngupup1 runielnel sunhee4862 younkwiseon running_star1 sunijeong4 yoyng.gkgkgk3927 running8855 sunikang yrcosmos runrun_mandy sunjin7719 yshsmom2628 runrun12287 sunmoney725 ysk9579 ruruhee_abigail sunnier.than.sunnier yskim590717 rurujini55 sunning_daily ysky9613 ryan.s.choo sunny_flower1258 yson426 ryu19717 Sunny_kds ythklcv0616 ryujeonghyeon1 sunny_pray4u yu7.05 s0p000 sunnya0315 yuchiflower2 sa_rang2021 sunnyday_time yuhyojin85 sachoi202 sunnylee_111 yuingyeong6976 saebom_____ suny_send yujayang1004 saerosr1 supergirl_325 yujeong4604 saeroy_kim superpower0714 yujin9632 sagat200477 supersdsg yujuhwan636 sakh_1105 supul77 yukibk sally.s.choi susuaa1108 yulhee0626 samsam1061hj susuji_time yulim9913 samuraikyo23 susul273 yullmadd samwangking suu.nn8 yun_jh0221 sandlyun suvett_mon Yun_shin_0103 sanftan900 sweet.jiwoong yun06_u sangbog66 sweetbaram yuna_3635 Sangdo975 sweetbj01 yunjae02110328 Sanghun1574 swimmingoodday yunm.jo sanghwan_doh swonn.y yunmira675 sangiii_com swshin1964 yunmiyeong7584 sangim .jang sy_fit365 yunsejun7 sangmi609 sy_mirae yunseog2331 sangsuri_hot sy801210 yunseogmin749 santorin0709 syisieze86 yunseonjeong673 satur1229_official syk_s999 yunsuim7 sbh289052 syooon12 yunsy_cr sbin_007 sys08.12 yunyeongsug5444 sbkim97 tae_rang_2 yupo88 sby_9353 taehwa_malpyo yusanghyi6 scarssj84 taeil9142 yusimom sce19.96 tasuki83 yusunja65 scone_lover_ teacherr1004 yyjmsy sdoncorleone2 teamo_6193 yyy82400 seaimommy teralalal yyyy._.yyyyk seaum7 the_forest_ey z0e_42 seberam13 the_forest_sky zamazon90 SECRET_LUPANG the_man7709 zeundongjt see_saw996 the.scentoflife ziaiciziaici00 seh1se theapple_my_eye zimoneyji sensitive_purple theberrysw zinizini_lamp seo6700 theyoungest_kim ziziribok seogyeongmi3 this_that401 zkkunko seohee_sea thought0707 zoom830730 seohyojin54 thys161209 zwyrudl seojaeyeon59 tjrwltlr zzang_master seojm820 tmxmvs zzang0130 seolmin_a tndywjs519 zzang52913 seongeun4961 tngid0929 zziassua seongeun96 tnsgml8312 seonghoon.hong.58 tobetherc   지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 2기🚶‍♂️ (인스타 아이디 첫글자 O~Z)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 분들만 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. 🔗'_' ~ 'H' 리스트 바로 확인하기 🔗'I' ~ 'N' 리스트 바로 확인하기 지니어트 6000보 챌린지 2기 성공을 축하합니다. 🎉 총 2,030명의 지니어터가 완주성공! 힘든 챌린지를 완주하시느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌2기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💗 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다   완주자 리스트 (인스타그램 아이디) o.neulharoo seonghoon.hong.58 thys161209 oaeja44 seongju_life84 tndywjs519 oak1_216 seongogmi9 tngid0929 odoyoon82 seonho_u tnginee oegange seonhyeonsug92 tnsgml8312 ogsangtomato seoweon9493 tobetherc ogyeonghwa67 serendipity._.8425 tomasss101 oh2544 seunju803 tongtong __mami ohappy.178 sevensky_julian toodeols oheunjoo10 sexydajung2 tori.amos.33 ohgonjuu sghjlove7 torimom456 ohjoo21 sgim352 ttb_1212 oil.ako30 sh828_80905 ttomato1026 oiler3599naver.com shanpark28 ttsyou0219 oing_.123 shaperon ttuk_chall ojeomsug10 shccchoi ttuy795 ojouu4 she_2046 twity_76 ok._.jung1003 shine_bloom__ txensiht ok.ok.6060 shine_brilliantly tyqc11 ok42okok shineunyoung5830 ubimama okgyeong157 shinhyerim18 uhyijeong569 Oliveolive1220 shinhyeyoung umilove0419 omimo3270_ shining_eng un22dzu omy6261 shinjeongsoon2795 unajoa omyungsuk9710 shj231 undongbbang ondo9996 shkim021164 uniquearany one.6723 shkimlee unknownauthor38 onega369 shlee1957 useggt35 onlywon2014 shopperlee uuhage2022 oomplory shsy10045 uuurm122 opop6363_ shuga78 uyoungu88 oseonhwa338 shymoonvely v__vincenoo oslo.chae shzea_1013 v_vincentro oyabin_saiko si660327 v.v_ca p_kihyoung76 sidhekdnfb va_nilla1004 p_walker215 sigma68138 valaraukoron p950410 sijms0137 veggie0819 pa_paa007 silbeobel111 vickylin0528 Pakhk9084 silencepoem45 vie.lieu panadime1 sili_1123 vikidam19 pandora010010 silver_3414 vinci9619 park.aram silver_light71 violet_dol Park629492 silver.blue vivian_sk_s2 parkeunsun72 silver.kies vkf0dlf parkjeongju5514 silver0546 vlrige10 Parkjongbin1 silverhawk_999 vnddy0413 parkle0216 silverxia_1215 vocationalcounselor parkme0511 sim81011 wa_ter.flo_wer parkms______ simjinhyeong9449 waffle_jelly parksubin307 simsunseob16 wain_allday passion_kong simyoungho10 walk_event pbskorea sinaiii_7256 walk_ji pchj8757 sinbonggeum5 walk_on_jh pcsjazz sincs6725 walk.kitty peach_crush___ sinnamonae walk.yuyu permission_to_walk sinnarae974 walker.kachia persi_rose sinsaengah walking_heeya_ phc3408 sinsiba_siba walkingg12 philraso_ sister77736 walkinghippo4 phs91630774 sj0403_ walklove924 phu150304 sjlee1982 walky_young pia17tia sk_boo4444 walove27 piano.922 skfk1903 wantto777 pigonmim skh0323 Watch_your_action pinetreensol sknamumu waterfurifler1011 pingd14 sky_cloud754 wave1004yu pingsunli418 sky02638 wawa_oi_oi pinkaa_0610 sky16_733 we_ga_5 pinute_ring sky44_15 web.jini pje0254 skydallok22 webdlove_challenge pjh75413 skyheart170916 webjew1234 pjs1830 skylove1704 weonjae352 pjy04.07 skylove9745 westen102 plainand520 skyunder1oo4 wherever_gogo pma04261 slm020202 whffudld4 pmigyo0207 slovecej whgdkdy6 pmy6174 slyang100 whitegold1979 pobe9176 smallwind_ya whyjwhy68 podo1doo smileme_on wings0315 polarbear252_10 smo0826 winhappy96 ponichiyoo smryu77 Winsome_gomi pony1189 snack.world_y winsome.minju pooh111029 snoopynwoodstock wiseshadow45 pop_ooop snowshushu wishpeacefulness pop1231_ so_gem809 wjdtns2316 poroporolee so_sweet322 wlsdk8.4 postboxblue so_young801211 wlsdn0124 powertulip soeunoia_dam wm_lee75 ppak_6666 soft4ch wo961111 ppiiaa5544 soh096332 woman1921 ppinsoon sohee_daisy won_belief ppololong67 soheeyang372 won_hyungseok ppomii._.p soldol30 wonder_land2023 pponyo sols_walk woneunkyung1 ppoppo0917 some0425 woo.seo.pa ppoyej1031 sometimes_days wooju0206 prettychoo7 somewhere9299 WOONG77325 promise200330 sommukmuk woooooree promisegirl0111 somnus0101 wormbookhj proud_of_omg song05120 wp01_ pru12080 songful512_ wrinkle9128 psj3877 songhejeong wsh01131218 pso8021 PJKGUFAM71 Songilshin77 wuri0909 psokkh012 songsunyeong67 wuri42012 psun490555 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