'The 엑설런트 클래식' 관련 커뮤니티 게시글 모음

[당첨자 발표] 지니어트 6000보 챌린지 7기 🎉

지니어트 6000보 챌린지7기 성공을 축하합니다. 🎉 총 2,348명의 지니어터가 완주 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌6기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💗 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~      📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다. ♥️ 지육챌 7기 완주자 리스트 ♥️ (인스타그램 ID) _____cloudd dobievnt ippui7970 mamabebe01 sincs6725 ___daily_check___ dodlfdl isabelok1318 mamakyj sinjeongho618 ___gem___gem___ dodomom1315 isangeun463 man_bo10001 sinnamonae ___j.woo doggiesunny iseungjin7833 manbo_7192 sinsiba_siba __.mignon.__ doitdoitgogo iskywalker_lois manbo9527 sinydae __d2222 doitnow_jh isojeong7338 manbogirl sisilia0816 __diary._.note doksa0716 isunok91 mangolove1020 siyeon1031 __hahahaha468__ dolcemom47 its75790 marohwaya sj-2700 _cherish_hi_ doll55667788 iusongdir masigoool sj0403_ _cjarming_kim_ dong02433 iyeongju5826 mat_star1 sj79gy _eunji 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zinnia0131 diddoming imsanghyeog7629 lulalalia sidhekdnfb zizi61my diet.daily.food imsiusing luna.leejh sigma68138 ziziribok disc__diet__ imtyche777 lunalove_0924 sijms0137 zkkunko dite_miran imyeonghyi732 luvapanda silencepoem45 zohjk8 ditto_coke imyongha1122 luvlallal sili_1123 zohjk85 dldmdgh10 in_hoilday lvlalo.today silver_3414 zoom830730 dldmsseo._ in.jjong m__su0127 silver_light71 zwyrudl dlfeksgo ina2770oo m_babysun_m silver.blue zzang52913 dlstnr8200 inayeong7323 m.rarafel silver.kies zziassua dmfmrp inhee_81 m75700 silver0546 dmswn0428 inheeyai macnaej1003 silverhawk_999 dniro69 inilove8282 maddamjo sim81011 dnjstldls10gt inkyong0910 Madon__kk simgs0626 dnjxks204 inni_0320 madvenus57 simjinhyeong9449 do_chis7 inte_restin9 maidda_0 simsunseob16 do0_y15 inthebox21 mailmy21 sinbonggeum5 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다 🙇‍♀️ 앞으로도 지니어터분들이 건강하게 다이어트하실 수 있도록 더 다양한 챌린지로 찾아뵙겠습니다💖

geniet

😇나만의 스트레스 관리꿀팁🛍️

😇나만의 스트레스 관리꿀팁🛍️ 💪운동하기 : 만보 걷기 달리기 등산등을 하구요. 🪴식물돌보기 : 꽃화분과 초록이들을 돌봐요 🧑‍🍳요리하기 : 건강식 요리에 관심을 갖고 내가 먹을 먹거리 건강하게 만들어요. 맛이 달고 맵고 짜고 이런거 나이드니 안먹게 됩니다. 영양소와 칼로리를 고려해서 요리를 하고 천천히 먹어요. 저는 살이 찌면 스트레스를 많이 받도 자심감도 잃고 내가 싫어져요. 😇 카페수다 영화관람  음악듣기 음악중 클래식은 깊이 연구하며 빠져 들어요. 🛍️ 쇼핑하기 거창하게 사치하는 소비가 아니고 필요한걸 이때다 하고 좀 더 구매하긴 해요. 식재료던 좀 크게는 물건이던 신중하게 검토하고 알아보고 시간을 두고 생각하다가 스트레스 받을때 사게 되네요. 신중하게 구매한 새 물건은 오래오래 잘 사용합니다. ☠️ 나쁜거 안하기 좋은거 10번해도 나쁜거 한번으로 망칠때가 있어요 사람도 나에게 마이너스이고 스트레스 요인들은 멀리 하고 도망칩니다.

레몬그린

🌳나만의 스트레스관리 꿀팁🌳

🌳 나만의 스트레스관리 꿀팁 🌳 스트레스 받는다는건 생각이 그 나쁜것에 집중하는 거잖아요 그럴때는 다른일에 집중해서 기분전환해요. 그중 좋아하는 첫번째는 요리에요 건강식에 관심이 많고 새로운 레시피에 관심이 많아요 지금껏 많은 정보를 관심갖고 알고있고 건강 식단에 적용해요 두번째는 운동이에요 등산 러닝 걷기 지금은 이정도 하지만 과거엔 수영 요가 벨리댄스 등 꾸준히 운동에서 스트레스를 풀고 행복을 찾아요 세번째 사진찍기 등산을 가거나 새벽 운동 시간에 일출보러 갈때  꽃박람회 갈때 단풍구경 갈때 수많은 아름다움과 접하고 감동하고 사진에 담아 남겨요 봄날과 가을 겨울 모두 아름다워요 행복한 순간이 참 많아요 네번째 전시회 음악회 영화등 감상하기 중학교 시절부터 꾸준히 각종영화를 봐왔고 뉴에이즈나 클래식 음악을 즐겨 들었고 미술을 전공해서 그림 감상도 좋아해요 모든 것이 좋아하는것 행복한것 스트레스 푸는것으로 연결되어 있어요 그리고 다섯번째 식물 키우기도 있네요 특히 꽃 화분을 좋아해요 고무나무 아이 나란히 세화분중 하나는 새 잎을 만들어 냈어요

레몬그린

[스트레스 해소 랜덤박스] 단계별 관리 : 약<중<강

스트레스는 정신적, 육체적 자극에 대한 몸의 반응이에요. 심리적, 신체적으로 감당하기 어려운 상황에 처하면 불안감과 위협을 느끼게 됩니다. 그렇다고 해서 스트레스가 무조건 몸에 해로운 건 아니에요. 적당량의 스트레스는 오히려 집중력을 높이고 몸을 각성 상태로 만든다 고 해요. 하지만 문제는 적당량 이상의 스트레스를 받는 거에요. 과도한 스트레스는 불안감에 의해 우울증 또는 각종 질병과 질환을 유발하기도 합니다. 이러한 문제를 해결하기 위해서는 적정 수준 이하로 스트레스를 관리 하는 게 좋다고 해요. 몸의 컨디션을 최적화로 유지하기 위해서 저 자신을 기준으로 스트레스를 강도에 따라 단계별 로 나눠 봤어요. 1단계 : 약 (평일 : 일상 스트레스 누적_단기) 2단계 : 중 (주말 : 주중 스트레스 누적_중기) 3단계 : 강 (연휴 : 연간 스트레스 누적_장기) 1. 일상 (단기_꾸준한 생활습관) 단기적 스트레스는 1~2시간을 들여서 빠르게 푸는 편입니다. 저는 그때그때 스트레스를 푸는 편이라 잠을 자고 일어나면 피로도 풀리고 스트레스도 사라지는 편입니다. 해소 방법 ① 충분한 수면 : 푹 자고 일어나면 피로가 풀립니다. ② 커피 한 잔 : 카페에서 마시거나 테이크아웃, 홈카페로 마시면 여유가 생깁니다. ③ 음악 듣기 : 기분이 차분해지는 잔잔한 연주곡, 클래식을 들어요. ④ 걷기/스트레칭하기 : 걸으면서 생각을 정리하면 정신이 맑아지고 스트레칭하면 몸이 개운합니다. ⑤ 정리정돈 하기 : 책상이나 책장 한 번씩 정리하면 속이 다 시원해요^^ 2. 주말 (중기_특별한 하루 만들기) 중기적 스트레스는 주말에 몰아서 하루 정도 소요합니다. 해소 방법 ① 복합문화공간 : 서점, 미술관, 공연, 전시 등 평소 가보고 싶었던 곳에 가서 구경합니다. 구경하면서 스트레스 두고 와요. ② 쇼핑/외식 : 지인, 친구 만나서 얘기하면서 맛집 가고 쇼핑해요! ③ 대청소 : 청소하면서 생각도 정리합니다. 3. 연휴 (장기_생활환경의 변화) 장기적 스트레스는 연중 1~2회 여행을 가거나 내부 배치를 변경하여 생활환경에 변화를 줍니다. 해소 방법 ① 단기여행 : 국내 여행 시 단기로 1박2일, 2박3일 일정으로 갑니다. ② 장기여행 : 해외 여행 시 2주 정도 계획을 세우고 갑니다. 저의 여행 방식은 한 지역을 정해두고 그곳에서 머물면서 주변을 다니는 걸 좋아합니다. ③ 배치변경 : 방 또는 거실 배치를 바꾸면 리프레시되는 기분이에요. 스트레스는 자신만의 방식으로 풀어가는 게 가장 효과가 높은 것 같아요. 단기, 중기, 장기적 기간별로 그때그때 랜덤으로 스트레스를 해소 합니다. 스트레스를 해소하는 과정 이 10여년의 시간 으로 담겨있네요^^ 지나온 시간들이 지금의 저를 건강하게 지켜주고 있어요. 2023년 한 해가 마무리 되어가는 시간입니다. 스트레스 관리를 통해 건강한 한 해 보내시기 바랄게요!

skyjhj0407

[스트레스관리 꿀팁] 취미에 집중하기

[스트레스관리 꿀팁] 취미에 집중하기 취미중 하나 클래식 음악 감상인데요 조용한 아침시간이나 오후에 졸리는 시간 그리고 마음이 불안하거나 초조할때 연락을 기디리는데 안올때 이럴때 클래식 음악에 집중해요. 그러면 그것에 집중하는 동안 그음악속에 빠지고 불안 초조 급한 마음이 가라 앉아요. 새로운 클래식 음악을 찾아서 내용 파악하고 반복해서 들드면서 내 음악을 만들어요. 가사 없이 악기들의 조화로움으로 만들어진 클래식 음악중 교향곡이 제일 웅장하고 멋지고 깊이가 있어요 1시간 넘는 곡들도 이어폰 끼고 잔잔한 호숫가에서 집중해서 들으면 감동이 밀려옵니다. 카타르시스.. 운동에서 느끼듯이 교향곡에서는 서서히 밀당하다가 웅장하게 밀려오는 감동을 느낄수 있어요 라흐마니노프 교향곡 2번이 처음 느낀 클래식의 카타르시스 였어요. 저의 스트레스관리 방법입니다🎶

레몬그린

스트레스는 현대의 필수죠.

하지만 그 스트레스를 푸는것도 필수라고 생각합니다. 저는 이렇게 노래를 듣곤합니다. 신나는 노래를 들으면 스트레스를 풀수 있지만 저는 클래식 또는 아카펠라 등등 이런 노래를 들으면 금방 마음이 안전을 찾게 됩니다.

닉네임생략

카밀 핸드&네일 크림 클래식

다년간 사용해보니 끈적임은 없이 보습력이 강하고 이름 그대로 네일도 케어가 가능한 제품입니다. 괜히 승무원 핸드크림으로 유명한게 아니네요! 다른 제품은 바르고나면 손이 끈적인다거나 유분기가 남는다거나, 혹은 보습이 잘되지않아서 핸드크림을 바르고나도 손이 건조하기 일쑤였는데 이제품은 이런부분이 다 케어가 가능합니다. 여름철만 제외하고는 손만 심하게 건조한 편이라 사계절 내내 핸드크림을 바르고 살고 있거든요. 이 제품을 바르고 나서는 손이 정말 보들보들해졌고 보습력도 좋아서 한 5년 이상 써온거같아요!^^

머랭22

#하루 한 번 하늘 보기 챌린지 2기 당첨자 명단 ☁️💙

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,308명 의 지니어터가 하하챌 성공! 높고 푸른 가을하늘보면서☁️🍂 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요😊 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 💙 완주자 명단 (인스타 ID) 💙 _____cloudd dg.jjuya im.giselle_8 madvenus57 silverhawk_999 ___gem___gem___ dh871015 imgyeongja_81 maidda_0 sim81011 ___j.woo dhf0dhf imihwa693 mamakyj simgs0626 __.mignon.__ dhpark52 iminseon8790 MAN_BO10001 simjinhyeong9449 __d2222 dhrmatnn imjihun5391 manbo_7192 simsunseob16 __diary._.note diddoming imsanghyeog7629 manbo10002 sincs6725 __hr_mwalk diet.daily.food imtyche777 manbo9527 sinhyi398 __zoomy disc__diet__ imyeonghyi732 manbogirl sinjeongho618 _cherish_hi_ ditto_coke imyongha1122 mangolove1020 sinnamonae _cocoaco_ dkssu_d77 in___mom_ mat_star1 sinsiba_siba _crown2d dldmsseo._ in_hoilday maumc7 sinydae _eunji dlfeksgo in.youreyee me_esther sisilia0816 _evol8383 dlstnr8200 inayeong7323 mebaramu sister77736 _jiyoung82 dmfmrp 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illhappy88 m.rarafel silver_light71 zziassua deojlji illttingyi m75700 silver.blue desafio_33 illy_0715 macnaej1003 silver.kies 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 6기 🎉

지니어트 6000보 챌린지6기 성공을 축하합니다. 🎉 총 2,343명 의 지니어터가 완주 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌6기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💗 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~ 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다. 🏃‍♂️ 완주자 리스트 (인스타그램 닉네임) 🏃‍♂️ _____cloudd do0_y15 inhee_81 Madon__kk silverhawk_999 _____luvhy00 dobievnt inheeyai madori_g sim81011 ___daily_check___ dodlfdl inilove8282 madvenus57 simgs0626 ___gem___gem___ dodohan_life inkyong0910 maidda_0 simjinhyeong9449 ___j.woo dodomom1315 inni_0320 mailmy21 simsunseob16 __.mignon.__ doggiesunny inthebox21 mamabebe01 sinbonggeum5 __d2222 doitdoitgogo inthestreeeet mamakyj sincs6725 __diary._.note doitnow_jh Iove71716 man_bo10001⁸ sinhyi398 __hr_mwalk doksa0716 ippui7970 manbo_7192 sinjeongho618 _charming_kim_ dolcemom47 isabelok1318 manbo10002 sinnamonae _cocoaco_ doll55667788 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illy_0715 lulalalia shuga78 zimoneyji disc__diet__ im.giselle_8 luna.leejh shymoonvely zinnia0131 ditto_coke im7102 lunalove_0924 shzea_1013 zizi61my dkssu_d77 imgyeongja_81 luvapanda si660327 ziziribok dkwl0421 imihwa693 luvlallal sidhekdnfb zkkunko dldmdgh10 iminseon8790 luvminhyuku sidlms zohjk8 dldmsseo._ imscolla lvlalo.today sijms0137 zohjk85 dlfeksgo imsiusing m__su0127 silencepoem45 zoom830730 dlstnr8200 imtyche777 m_babysun_m sili_1123 zwyrudl dmfmrp imyeonghyi732 m.rarafel silver_3414 zzang52913 dmswn0428 in___mom_ m75700 silver_light71 zziassua dnjstldls10gt in_hoilday macnaej1003 silver.blue dnjxks204 inayeong7323 maddamjo silver0546 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다 🙇‍♀️ 앞으로도 지니어터분들이 건강하게 다이어트하실 수 있도록 더 다양한 챌린지 로 찾아뵙겠습니다💖

geniet

스벅 밀크티

스벅 돌체 블랙 밀크티 즐겨 마셨는데 오늘 보니 메뉴 없어지고 대신 클래식 밀크티가 나왔다네요. 그런데! 우유 변경이 안 된다고 해서 이제 자주 즐겨 마시지 않겠어요ㅠㅠ 좋아했는데.

워크어

팝송 같은 운동곡 추천드려요

전소미의 the way입니다 비트도 신나고 노래가 둥둥거려서 운동하기에 듣기 좋아요 (드라이브 곡에도 완전 체고...!)

구룸구룸

[당첨자 발표] 2주 다이어트 챌린지 2기💛

2주 다이어트 챌린지 성공을 축하합니다. 🎉 총 711 명 의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #2다챌2기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 3,000P 를 드릴게요.💕 📢 당첨자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 당첨자 리스트 (인스타그램 아이디) _____cloudd hongjuhyeong446 noz8971 _jiyoung82 hoon20220520 nunnunanna469 _jung.ssi hoon691024 Nymph5433 _si_ni_log hooya___love o.neulharoo 0_jiwonlove hs112.7 ogsangtomato 00cococo hs761212 ogyeonghwa67 010_min_choi hs83yoo ojouu4 1004ruu.kr huin222 okgyeong157 104jjjjjj hungsu55 omimo3270_ 1122_wo2 hwan10802 omy6261 15min94 hwang5226 opop6363_ 164.2__ hwangjeongha4225 orange222282 1984.ing hyangsugim oyo0731 1abcdefghi7 hye_jung_73 Pakhk9084 1emmah_ hye90682208 park.aram 1secret___m hyek30 park2an88 30star_v hyeon_ho0317 parkeunsun72 3555leejm hyeony_w parkle0216 3jins82 hyeryeon696 parkme0511 4249jn hyun.mi.k pbskorea 7648sueya hyunjin_pig pcsjazz 79hawsarang hyunjin1975 permission_to_walk 82singoo hyunsu96 persi_rose 910424nurse 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Songilshin77 chojongmae k0mmi_ songsunyeong67 chooni78 kate_myname_june sonjuyeon383 chopchop_wedding kbs7.08 sonsengwhan61 christianssbangp kcrystal9710 soojini1212 chyocolove kg_9115 sooksook_75 cing90 khk.4001 sooyeon7704 cmj8876 khparklovesea soso_daily_1 cocoasarang123 kimkyeongseob soso_day33 cocu317 kimmeng0221 sosunpung87 coehyeseon581 kirby0205 soya021630 coeinhye75 kiss_the_rain_33 soyeonghan coffeeb2n kjh3603_ springday0.0 coos4849 kjinyoung0474 ssmssmi931 csk0130 kjj1338 ssom0916 cysys500 kjk8245 ssong_run dahli_a7115 kkamon80 sss798620 dalnam99 kkh123144 ssugi7513 dang_ni_0 kki7pnko su6675000 dayeong_kim_ kkmang2 su981180 dbsals2023 kkw9046 suhee_mime dd_rozy knock_jun suhyeon6624 dda2kyoung knsm47 sujin112955 ddodami_25 komk0011 sujun04 dhpark52 ksehfud suk0431 diddoming ksm050829 sun1216_ dldmdgh10 ksob1_ suncamehome1 dlfeksgo ksy7355 sungjee5 dmfmrp kujuniman sungjee55 do0_y15 kyh81072 sunijeong4 dobievnt kyhoon2 sunipark65 dodlfdl kyoungrang71 Sunny_kds dodlskl l_080518 sunnya0315 dodomom1315 l.ha.yeon sunnyday.00 doggiesunny l2876611h9 suntae324 doitdoitgogo ldhhide superpower0714 doll55667788 leajjang supul77 donb456 lee7191sb sy_fit365 doong0131 leebyungill sy_savina dreambakingman leeday0914 taegyu0803 eee_ven.t leejiyou0714 taimseup eh6488 leejk2798 tasuki83 ekdhsl0404 leesungwha518 teralalal ellatroi_1 legoheadtok the_forest_ey ellie_790k lem0529 the_forest_sky ellya_hoya lena.love012 theberrysw emilyinzip libre_rachel theyoungest_kim emilytina17 liebe_challenge tjrwltlr00 enfantterrible_yiu life_plan_walk tomasss101 eongyeonggim likecartoonmom topde_rini eunha.a4 lime_green_03 tori.amos.33 eunwoo71_sumom lime.eunk tt001hj1979 ev_hs1125 limjinyeong89 ttb_1212 ev_joeun2 limsunsoon123 txensiht eyesofhot lkj0906 tyqc11 faithssh ll_manbo_ll ubimama fine_kim_33 lmn77_88 vakang1299 flying.6705 lookoftoday2022 vinci9619 fromin_diary lovely_ttiger vkf0dlf g_go_777 lovely.hoe12 vnddy0413 gaeng.k lovemama0711 waaaaastagram gangeungyeong99 loveme2936 walk_event gangsinsun32 loveyu439 walk.kitty gangwoogi89 lps09064173 walk.yuyu getongi12 lso590717 wantto777 ggomak10 lssong_0714 wave1004yu gh42.50 lsy911127 wawa_oi_oi gilsoni6125 lucky__ella werun865 gimdongchan706 lucky_for_evryth westen102 gimeungyeong2323 lucysky4.20 whgdkdy6 gimeunhwa327 lulalalia whitegold1979 gimhwanam8 luvapanada whyrano_in gimhyeonjeong1932 luvluck_m wings0315 gimhyeonsug9669 m_babysun_m wjdtns2316 Gimhyijin1883 m.rarafel wl_5947 gimhyirang9 maddamjo wooju0206 gimminjeong9973 madvenus57 WOONG77325 gimrabbit maidda_0 wrinkle9128 gimseonmi9277 mailmy21 xsun0113 gimyeonghun8702 mamabebe01 xu.chunai gkgk10102 mamakyj xxxminimi gksmf123411 mat_star1 y.rami85 go_run_pig mhan_0626 y81711 goalssam_superpig mid._.winter yamm722018 gogo_jeong migaeng22 yang_mae36 gogogyu91 mikyong9 yangine3 gogohoho21 mimihoho333 yangsunnnny gogoson0324 mimikim6302 yanus0421 gogotaegyu min20220521 ycw1813 gomdol.bbi minaviciii yeomun51 gomdolimam minlove267 yeon._.chal93 goodrainforest mino220829 yeongjun2838 gray_n_white01 mins__lover yeonnidul green_n.v minseoyeong646 ymittang green.thumb23 miyajjang0313 ymr3827 guevarabk mj1126611 ymsk79 guny_ad mk_workout2022 yoloh222 guyeongsun879 mmmumiii yom_jj_vv h_080518 mollyubilittle yongho8984 ha_yo8341 mom_g_go yonghun2740 habie_39 mom765a yoo_m22 hae_mi982 moon0_123456789 yoohj330 haileysandiego moonhajun0108 younastory hajuteu5455 moonmun888 yrcosmos han_nibal68 moranglang yshee74 hanadada17 mungmung8434 yshsmom2628 hanbora56 my9718572282 yskim590717 haneul7831 mycosmos01 yson426 happy._.hae myguard2 yu7.05 happy.khj myjung9770 yujayang1004 happy1250ju mynameispppo yujeong4604 happybsj1194 mywalk_life yujin9632 happydayday99 namoo1013 yukibk haru.f_o.o namoo5813 Yun_shin_0103 health_cashwalk namu7_777 yun06_u heecorgi namunamul yunmira675 heehee1109 narudtjs yunsy_cr hegoll1972 naruuuiii yusimom heoyuhaeng nayeon3347 zeundongjt herostop12 neopretty5 ziaiciziaici00 hirinchoi neotek2900 ziizmy hk__318 neplos80 ziizws hohoha783 nh03078 zizi61my homeworkout_jk nhj7133 zkkunko honeyv.love nopicom73 zzang52913 hongjiyeong725 notouch23 zziassua 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

단호박 샐러드에 블루베리를 곁들인...

단호박 샐러드 레시피는 많은 분들이 올리셨더라구요. 그래서 저는 단호박 샐러드에 곁들이면 좋은 음식 소개합니다. 바로 블루베리입니다. 그냥 블루베리만 얹어 먹어도 되고, 저 같은 경우에는 달콤하게 블루베리 시럽까지 첨가해서 먹습니다. 시럽이 너무 달다 싶은 분들은 플레인 요거트나 블루베리 요거트를 첨가해서 드셔도 됩니다. 비슷한 예로 산딸기나 라즈베리를 넣어먹으면 블루베리랑은 또 다른 맛이 납니다. 라즈베리를 곁들이면 새콤한데 단호박의 단맛과 꽤나 잘 어울리더라구요. simple is the best 불변의 진리이나, 한번쯤 새로운 도전을 하고플 땐 블루베리나 라즈베리를 첨가해서 드셔보세요^^

평송가성

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 1기☁️ (인스타 아이디 첫글자 O~Z)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 665명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요.   '_' ~ 'H' 리스트 바로 확인하기 'I' ~ 'N' 리스트 바로 확인하기   [하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,067명의 지니어터가 하하챌 성공! 높고 푸른 가을하늘보면서☁️💙 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   🕊️하하챌1기 완주자 명단 (인스타ID)🕊️ o.neulharoo seungwook_bae toryismo oaeja44 seunju67 tt001hj1979 oegange sexydajung2 ttb_1212 ogsangtomato sgim352 ttomato1026 ogyeonghwa67 sh828_80905 ttsyou0219 ohappy.178 shake.mo1 ttuk_chall ohbedro shaperon ttut_tii oheunjoo10 shccchoi tuesday0826 ohgonjuu shin210406 twin1suny ohhhtaesik shineunyoung5830 twity_76 ohjoo21 shinhyeyoung twoslove1 ohsfamily2023 shj231 txensiht ohyms96 shk8166 tyqc11 oing_.123 shkim021164 u_ggiuggi oinsook shopperlee ubimama ojeomsug10 shsy10045 umilove0419 ojouu4 shuga78 umuumu9860 ok_bigsister shymoonvely unajoa ok42okok shzea_1013 undongbbang okgyeong157 si660327 uniquearany oliva_time sidhekdnfb unknownauthor38 omimo3270_ sidlms useggt35 omy6261 sigma68138 uss_e_ ondo9996 sijms0137 utopiapeacelove onez2013.2 silencepoem45 uuhage2022 onlywon2014 sili_1123 uyoungu88 opop6363_ silver_3414 v__vincenoo orange222282 silver_light71 v_vincentro oseonhwa338 silver.blue v.v_ca oyo0731 silver.kies v.v_n.n_17 p_kihyoung76 silverhawk_999 va_nilla1004 p.yoni77 sim81011 vakang1299 pa_paa007 simgs0626 valaraukoron pak020317gmail.com simjinhyeong9449 veggie0819 Pakhk9084 simon.kang.walk viellu_kd park_sh9424 sinbonggeum5 vivian_sk_s2 park.aram sinhyi398 vkf0dlf park2an88 sinjeongho618 vnddy0413 Park629492 sinnamonae waaaaastagram parkhs1667 sinsiba_siba walk_daybyday parkjeongju5514 sinydae walk_event Parkjongbin1 sisilia0816 walk_ji parkle0216 sister77736 walk.kitty parkme0511 siyeon1031 walk.n.walk.s2 parkms______ Sj_wy_wj_mom walk.yuyu parksubin307 sj0403_ walker.kachia parksunghee0101 sj79gy walkinggolae pbk3357 sj82mj79 walklove924 pcsjazz sk_boo4444 walksuny penghi2022 skfk1903 Wannable22 pengsoo_vv sknamumu wantto777 permission_to_walk sky_cloud754 waterfurifler1011 persi_rose sky02638 wave1004yu phc3408 sky16_733 wawa_oi_oi philraso_ sky44_15 we_hello phs1094e skyheart170916 web.jini phs91630774 skylove1704 werun865 physics_3282 skylove9745 westen102 pia17tia skyunder1oo4 whffudld4 piano.922 skywind0913 whgdkdy6 picky.ykcip slm020202 white_blue208 pigonmim smallwind_ya white_pink9 pinetreensol smileme_on white1004man pingkeumyulri8 sno.______.opy whitegold1979 pingsunli418 snoopynwoodstock whitegommi pizza5678901 snowshushu whyjwhy68 pjh75413 so_sweet322 whyrano_in pjs1830 so_young801211 wings0315 pjy04.07 soapp342 Winsome_gomi pjysye486 soberry80 wise.camp pma04261 soeunoia_dam wishpeacefulness pmigyo0207 soh096332 wjdtns2316 pmy6174 sohee_daisy wl_5947 pobe9176 soldol30 wldxhd polarbear252_10 somdal29 wlsdk8.4 pony1189 some0425 wm_lee75 pop_ooop sometimes_days wo961111 poroporolee somnus0101 woman1921 postboxblue song05120 won_belief postman_445 songhejeong wonder_land2023 powertulip Songilshin77 woneunkyung1 ppak_6666 songsunyeong67 wooju0206 ppiiaa5544 sonjuyeon383 WOONG77325 ppinsoon sonsengwhan61 woowooj7 pponyo sonseonson wormbookhj ppoppo0917 sonson24687 wp01_ ppoyej1031 sontem2468 wpwp7776 prettychoo7 soojini1212 wrinkle9128 primo.234 sooksook_75 ws48622 pro_dwinguler13 soon2lover wsh01131218 promise200330 soons00100_1205 wuri42012 proud_of_omg sooyeon7704 wwwyyymm pru12080 sori12022 Wykim0365 psj3877 soriel2015 xhahdp486_ psun490555 soso_daily_1 xiunain psyrng soso_day33 xoxo_ww_ww pu166 sosunpung87 xsun0113 pundonfundon south_kwan xu.chunai Punkte.100 sowhat2235 xxxminimi punykim soya021630 xy_mkc_0220 purple33purple soyeon6582 y.rami85 purrrrringcat soyeonghan Y2525241 pyj_87 soyong0403 y2j8309 pyujun78 spring_bom119 y2kman2022 qkrwneod springday0.0 y2m10072 qlalf0075 springjjowoo y81711 qmm_mp srrrr0815 yang_mae36 qqqqi703 ssamhaza yang.yang6698 Queen__hyun ssh26712 yanghye81 queen_yangjin sshinji202 yangine3 qwe.asd1030 ssingwin337788 yangmihwa5202 qwert33219 ssle313 yangsunnnny raim52 ssmin925 yangyangi1577 rain.0805 ssmssmi931 yangyoungkuk2 rain.blue.999 sso8390 yangyujin171 raming51 sson_1201 yanus0421 ramminjinmom83 ssong_074 yawnznze ran820121 ssong_hy2 ycha302 rangarang1114 ssong_run ycw1813 rans_4baby ssongahssong ydo0219 raon_aileen ssrr7381 ye_sistersmom raon.health sss123ssss1234 yeawoo0922 rauwrwa ssssun_forest yein.73 re_blossom0 ssugi7513 yellowkong2023 re.start_7350 ssuri04 Yeoansun9 reading.jh__ starbooks988 yeohangnamu real._.water88 storyinsteelbox yeojin8916 recordppu study_on yeolseong9 redggaebi su_jung0911 yeomun51 redholic_izzang_2 su6675000 yeon_bj17 refresh4464 su981180 yeon._.chal93 reginamin79 Sua_jurum_inae yeon8333 remondaseos suggi76717 yeongjun2838 rex.mom12 suhee_mime yeongran7521 riakim213 suhyeon6624 yeoni0916 rimrimrim_kim suin_inny yeonjoo0503 riristar88 suj3108 yeonnidul riuseu6 suji.ww yerin2834 rj6724136 sujin.8070 yh092624 rkdsk3929 sujin.h9264 yhhmaru rkdxk220 sujin112955 yido_5159 rkqnwk sujin851026 yiwonkyung82 rlarmatlr11 sujin9525 yj3_1128 rlawnstj9 sujun04 yjhymom82 rokirokikiki suk0431 yjk3379 rokokoko99 sukyung.76 yko4973 rokpks32 sun_19_87 ym.oh11 romanticfor_u sun1216_ ymittang rommy.112 suncamehome1 ymr3827 rose_0709_0 sundeog4481 ymsk79 rosemary_arnica sung_ak30 yogureung ru.mone sungjee5 yolly_80 rub_yrup sungjee55 yoloh222 rubis06010 sungnam9716 yom_jj_vv rudals772 Sungsuk9912 yomeee66 rudtjs25 sungwon37 yongho8984 run_7170 Sunhaw_1128 yonghun2740 run_7282 sunhee_1207 yoo_m22 run_fun11 sunhee4862 yoohj330 run._.diet sunijeong4 you03.31 run123k sunipark65 youn_1612 runbo.v sunjin7719 younastory runi._.runi_ sunmi809_2 young_7728 runner.jarvis sunmoney725 young567812 running_star1 sunnier.than.sunnier youngeun2389 runrun12287 sunning_daily younghara_1983 rurujini55 sunny_flower1258 youngja0404 rurunaramin Sunny_kds younglovejin rururlrl1234 sunny_pray4u youngmin5700 ryujung51 sunny20102014 yrcosmos s98soon sunnya0315 yshee74 sa_rang2021 sunnyday_time yshsmom2628 sabaek74 sunnyday.00 ysk9579 saebom_____ sunrun524 yskim590717 saerosr1 suntae324 yson426 saeroy_kim supergirl_325 yu7.05 saintho99 superpower0714 yuchiflower2 sakh_1105 supul77 yuingyeong6976 samjie00 susuaa1108 yujayang1004 samo000o0 susuji_time yujeong4604 samsam1061hj suu.nn8 yujin9632 samuraikyo23 suye0518 yukibk sandlyun sweetbj01 yulhee0626 sanftan900 swimmingoodday yulim9913 sangbog66 swshin1964 yun_jh0221 Sangdo975 sy_026742 Yun_shin_0103 Sanghun1574 sy_fit365 yun06_u sanghwan_doh sy02080424 yun81198 sangim.jang syk_s999 yuna_sweet1 sangsuri_hot syooon12 yunjeongyeon597 santorin0709 syoung7072 yunju.1016 sara3.192 sys08.12 yunmira675 sasa_happy_ sys701202 yunmiyeong7584 satur1229_official syujin23 yuns8158 save_my_days tae_rang_2 yunsejun7 sbin_007 taegyu0803 yunseog2331 sby_9353 taehwa51 yunseonjeong673 sc513_3 tagj439 yunsy_cr sce19.96 taimseup yunyeojin209 scone_lover_ tasuki83 yunyeongsug544 seaimommy teamo_6193 yusimom seaum7 teralalal yyy82400 secret_lupang thank_you_so_much11 yyyy._.yyyyk see_saw996 the_forest_ey z0e_42 seh1se the_forest_sky zamazon90 sejin2486 the_man7709 zelkova_0118 sensitive_purple theapple_my_eye zeundongjt sensitive0914 theberrysw zhiying0616 seo6700 theyoungest_kim ziaiciziaici00 seoamoms thisplsz1 ziizmy seogyeongmi3 thought0707 ziizws seohee_sea thys161209 zimoneyji seohyorim51 time_limok zizi61my seojaeyeon59 time_young2 ziziribok seojm820 tjrwltlr00 zkkunko seolmin_a tnduf79aksnf zoom830730 seong7256 tndywjs519 zwyrudl seongogmi9 tnsgml8312 zzang52913 seonhyeonsug92 tomasss101 zziassua seoweon9493 tongtong__mami serendipity._.8425 toodeols seulyun topde_rini seungja-park tori.amos.33 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 1기☁️ (인스타 아이디 첫글자 I ~ N)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'I' ~ 'N'인 615명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요.   '_' ~ 'H' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기   [하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,067명의 지니어터가 하하챌 성공! 높고 푸른 가을하늘보면서☁️🍂 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   🕊️하하챌1기 완주자 명단 (인스타ID)🕊️ i.m.inny jubomi83 limsunsoon123 iaamethod judyjung78 littleprince916 iam.yeonjeung juhee5081 ljha314 iamb.2002 juhee8500 ljha716 iamyh.205 juhyoun12 lkj0906 ibora5347 jui0324 llove__bella iceamelove78 juj990421 lmj99941 icecreamoin juju_report lmn77_88 icros22 juli_a777777 longtallman2022 idongsu01 jullie_31 lookoftoday2022 idungsil35 jung.4327 lordfree77 if_0_nly jung.mi369 lot0817 igyeonghun85 jung1262 love___0216 Igyeongsun4200 jung304050 love_eun74 ihappy30 jung514812 love_min_k ihongjeom6 jung9883 love.021375 ihts3070 jungae1013 love.song29 Ihwasun521 junghaein2020 love156633 ihyangsug60 jungho2991 love71716 ihyeonmi7349_ jungjung0711 lovejungcy ihyeyeong5926 jungnam5511 lovely_ttiger iiiooo.kkk juni_rain77 lovely._.mil0331 iinmi77 juniya1980 lovely.hoe12 iitopaz junsama0119 lovemama0711 ijiyeon4355 juritrackj loveme2936 ijong.sim7 juuuusung lovezzibi ijuyeong8381 juyeongja2169 lso590717 ilililililil666666 jw_success2022 lsok4780 ilin_3300 jy10024 lssong_0714 illa_kim_ jy87jg lsuchung illttingyi jyabeli lsy911127 illy_0715 jyk04860 lubkhaki_walk im.giselle_8 jylee867 luce70715 imbeauty0 jym2045 lucete_h2s imgyeongja_81 jyp.0305 lucky__ella imihwa693 jyu2068 lucky_for_evryth iminseon8790 k_j_young77 lucky._.ciel imjihun5391 k_joo_y00 lucysky4.20 imsanghyeog7629 k_minwest lucyya72 imsiusing k.young9228 lulalalia imtyche777 k01031910101 lullusjmom imyeonghyi732 k06231010 lunalove_0924 in___mom_ k0mmi_ luvapanda in_hoilday kallism0220 luvlallal in.youreyee kang_kwitae luvminhyuku inayeong7323 kangdagyeong65 lvlalo.today inhee_81 kate_myname_june m__su0127 inheeyai Kbj010 m_babysun_m inkyong0910 kbs7.08 m7216738 inthebox21 kcg074 m75700 inthestreeeet kcrystal9710 macnaej1003 ippui7970 kcw09288 maddamjo isabelok1318 kdysa2462 Madon__kk isangeun463 ke181865 madvens57 iseungjin7833 keeee.my maidda_0 isojeong7338 keh11505 mailmy21 isunok91 keien134340 mamakyj its75790 kelleyjang manbo_7192 iusongdir keunseek1 manbo9527 iyeongju5826 keurimi6 manbogirl iyeonhyi1069 kg_9115 mangolove1020 iyeonhyi327 khk.4001 masigool iyeoun190 khparklovesea maumc7 iyy_ms khr67722 mbcmoon7942 izuzu4458 kidgiop me_esther j_love81 Kidult_doll meedada2022 j.k_seong81 kiemeseu meinsoon8011 jadoo._.plum kikicastlle mellifluous8040 jaen_978 kikizz_2645 meong__gjii jandee1115b kim_2528951 merry09d jane.kim3150 kim_jungmi_71 metrosik417 janeeeeyy__ Kim_Love486 meya0813tg00 janggeumnyeo74 kim.h2090 meya0813tg11 janghu2713 kim.sister2 meya0813tg22 jangjeongsug1209 kim09060715 mhan_0626 jangmi4937 Kim905179 mi_r299 jangmijung767 kimdh358 mid._.winter jangmisug52 kimeunseo7 midan19800 jangseonghyi1707 kimgangzi midspace6 jangtae1 kimjh00630 miffyo0322 jasonmoon77_challenge kimjungin0312 migaeng22 jasu_5954 kimjy0613 miinjy71 jekim.75 kimkyeongseob mikyong9 jell_cat_0406 Kimkyoungae54 mimi_smile_222 jellyfish5615 kimmeng0221 mimihoho333 jellystraw7 kimmj6327 mimikim6302 jemisinna kimsoonja1 mimiyoung1101 Jen.doit kingarder min_young79 jeon.g9225 kinoeye1996 min08112020 jeong_sug0720 kiss_the_rain_33 min20220521 jeongae8933 kitadengdeng min631109 jeongaec78 kitsch._h minaviciii jeonghee78 kjh3603_ mingk98615 jeonghyeran010 kjh981410 mingming_1104 jeongjiyeong541 kjinyoung0474 mingmom1208 jeongjonghag84ㅡ kjj1338 miniy2000 jeongmiae180 kjk8245 minlove267 jeongmiyeong4698 Kjm0225 mino220829 jeongrye_b kjo51552021 mins__lover jeongsc6 kjs6757_ minseoyeong646 jeongsujin1568 kjscome minyongssi_2 jeongsuran39 kkamon80 minyoung_park01 jeongwon_garden.kim kkh123144 mioog56370324_ jeonhyeonsug153 kki7pnko mira563700 jeonhyeweon574 kkkk_ori mirani2014 jeonpung1 kkkk._.kkkk123 miso.start jeonyh51 kkkkkk_cg misun139 jeonyuyuna kkm180702 mixoxora jeryluv27 kkmang2 miya_play_ jessyalora.voyage Kkudab_plz miyajjang0313 jh_luha kkulong_vv miyoung0550 jh_sunny1208 kkw9046 mj1126611 jhee_777 klek0319 mjl4.28 jheec305 klk670519 mjwife_1031 jhej_1027 kma64.41 mk_workout2022 jhj221109 kmhbsj mmmom1004 jhlee4705 kmi_mimi mmmumiii jhy_0412 kmj.4554 mokona0115 ji_bro.mam kmk55555j mollyubilittle ji_yeoni_art kmr04133 mom_g_go jibago1001 kms3115k mom765a jieun.2697 kmsuk68 mommomplus_ jihye.lee.7 kna_you monami_ha jihye5095 knock_jun mong090325 jihyeon1742 knsm47 moon_stone540 jihyun3_star kokoma.kiss moon.jung.p jihyunke kokosing516 moon0_123456789 jijiji1982110901 kong17kong21 moonhajun0108 jim0152 ksehfud moonmun888 jimoon5431 ksj.8893 moonniwill jin__6881 ksob1_ moonr_abbit55 jin_o_o_0113 ksslsghs moonstruck0510 jin.a74 ksy7355 mooooon_mari jin.ddony kwalker_486 moranglang jin0x9 kweon1970 morning_614 jin2007251217 kwon_hyun_jung0818 mosu20220916 jin209106 kyc92049204 motiveman999 jin61961 kyh.920915 ms_simjj.1004 jin7963seo kyh81072 msh_9316 jin853800 kyhoon2 mtm0729 jinasong686 kyli_e_2022 muone2023 jiney_777 Kyoichilee my9718572282 jinheewoo kyoung1241 myangim3241 jinilinanaver.com kyoungrang71 myday_ever Jinisk_100 kyoungrim75 myeong_0214 jiniworld22 kys77077 myeongsug1927 jinn_9978 kytak.67 myguard2 jinny_1215_cashwalk kyung_5358 myhane16 jinock.park kyung9388 myjung9770 jinsa0717 kyunness12 mymermaidchimgee jinseochaefa kyuseong2 mynameispppo jisuchanhoo l_080518 myoungsun3 jisunarmy l.ha.yeon myth9791205 jiwon266 l.yeong02 myungsoon58 jiyeong340 l2876611h9 mywalk_life jiyeong8272 lala_kimms nae___il jiyu_choi_ Lamphyapya nafuduck2 jiyul5038 laonmir nahyeong2405 jj.kim.54379 lattelove79 najuil486596 jj.une711 lbh0120 nalaradon jjang_ga123 lbnh.zme nam79633501 jjeenyx lci1004 namhj2007 jji_other ldhhide namiya1226 jjin9840 le2sj_jh namoo1013 jjj_peace leajjang namoo5813 jjj_www_kkk lee_kyoung_walk namu7_777 jjjhye007559 lee.ha.cong namulzoa jjjiii369 lee.hj1127 namunamul jjongalmam lee.juhye nana.608 jjori99 lee.xx.xx nanan_ji531 jjungbling_2 lee01301 nanana012180 jjw9751 lee65608260 narinari6527 jjy3478 lee7191sb narsejin jkalovely20 leebyungill narudtjs jkh050813 leechaes_._ naruuuiii jkqqpwpt leeda_blossom nayeon3347 jla0317a leeday0914 nbmd05 jmfox76 leeharin80 nekeusekeu jmj6971 leehj9498 neo_eutopia jmk6402 leehk7712 neohanulvit jmok0877 leehk7713 neopretty5 jms961215 leehk7714 neotek2900 jns198401 leehk7715 neplos80 jo.gwinam leejin902022 newjumping_kgh joang1004 leejiyou0714 nh03078 joeunho836 leejk2798 nhj7133 johadwaejigogi leens0819 nicereviewer_ jojohi1105 leesangzzz5559 nidor6274 jojojo_ppp leesungwha518 njel0007 joms1984_0 legoheadtok no.no.no00_00 jong_koony lena.love012 no971126 jonga2 les08080 noael1124 jongeulweon lewksjm12 nogyeonghyi569 jonghun.lee.146 liebe_challenge nohysu11 jooyong0422 life_plan_walk nongbu1212 joseonsug77 likecartoonmom nopicom73 joung8888 liliyeong noshopping2018 joyeongmi865 lilly82217 notouch23 jrose2021 lillymom77 noz8971 js76_12 lim_kowan_jae ntildarn jsabd7 limchilseon nullul_l jse7913 lime_green_03 nunnunanna469 jshm802 lime.eunk nyang4560 jskpss limjinyeong89 nymgmom82 jubok25 limsunhwa1115 Nymph5433 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 1기☁️ (인스타 아이디 첫글자 _ ~ H)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 '_' ~ 'H'인 787명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요.   'I' ~ 'N' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기   [하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,067명의 지니어터가 하하챌 성공! 높고 푸른 가을하늘보면서☁️🍂 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   🕊️하하챌1기 완주자 명단 (인스타ID)🕊️ _____cloudd c_b5mbor gangkamill _____luvhy00 c_choi.09_0419 gangnamjjangbbong ___gem___gem___ c.sunok gangsinsun32 ___j.woo c.youngkyung gangwoogi89 __.mignon.__ camelliajhon gem2274 __d2222 candy_azm gemi8783 __good_day_s caraksh geobukseon2 __hr_mwalk carrot_4u get.candp _cocoaco_ carrot5819 getongi12 _eunji cashswim201 geunbae.yug _evol8383 cashwalk_challenger ggagun_i _honeyosori cashwalk_history ggg777904 _jiyoung82 castlecow80 ggomak10 _jung.ssi cats311000 ggonmangjju _kang_goon_1 ccckimccc1234 ggoro83 _mi_eum ccjjang99 gh42.50 _park__ok ccoozzyy__ ghkdud49 _si_ni_log ceejogg ghn2922 _yijiwon_ ces_8951 gilsoni6125 007_zoo_5 ch_sunny6 gim_7946 00cococo chachadol6 gim.jihye 010_min_choi chae_blessing gimbongsu590 010-2657-5435 chaemerrcy gimbyeongsu417 01025768728a chaesl_geniet gimcunnam5686 0312seonyoung chalen_ja gimdongchan706 0419hoy chall_enge7777 gimeungyeong2323 0613kim challenge_chae gimeunhwa327 1000__blue challenge_kr gimeunjeong1628 1004ruci challenge_rumi gimeunjeong944 1004ruu.kr challenge.woon gimeunyeong4656 100r_rose challenge47go gimgyeonghwa7144 101316.nam challenger.noodle gimhwanam8 104jjjjjj challenher gimhyeonjeong1932 1122_wo2 chang10101010 gimhyeonsug9669 12_2023_ chang7246_ Gimhyijin1883 1315215abc charmssae gimhyirang9 132679a chattes2 gimjeonghyi3904 13darky chaudy76 gimminjeong9973 15min94 chayoun1126 gimmiyeon2277 164.2__ cherry_b77 gimnahyeon3362 1984.ing cherry_cachwalk gimnana2115 19shwang cherry_in_may gimogseon285 19tomboy76 chianti_29 gimrabbit 1abcdefghi7 chichikakabbba gimseongwi40 1azyspring chihuahua_jjong gimseonmi9277 1emmah_ childernlove gimsughyi824 1oparko1 chjlove0609 gimyeonga900 1simple2007 chlo.elee81 giovanna527621 2_soo_k chloe.ym23 gisang10 2009.10.29 chlsun5298 gkgk10102 2022ubora chmynghw gkgk8.9 20hee_e cho.jeaeon gksmf123411 21kang_hk chocho0406 glori.awalk 25hmory choi.gun80 gloss16_nn 2bbiiiiiii choi.mi.young2 gmdtn56 2mintholic choihedgehog gmhee2 2ventt Choiho7203 gmldi1022 3.24_p choimh37 gnb.hjdijk2240 30star_v choimisun95 go_11_03 3555leejm choisun3707 go_beyond_34 3jins82 choiyh7400 go_run_pig 4249jn choiyujung0927 goalssam_superpig 49ajaaja chojongmae gogo_jeong 4leafleave cholong1006 gogogyu91 5happydays1 chooni78 gogohoho21 5se6se chopchop_wedding gogoson0324 6lhj12 christianssbang gogotaegyu 7.6.1368 chu.j402 golden_tr22_ 72jung1123 chungyeonjin0977 goldenba3377 74bellspringwster chunyuns gom_im 7648sueya chyocolove gomdol.bbi 76eu_m cing90 gomdol.moong 77_ksd_77 ck530707 gomdolimam 77ilovejjang cm22ll gongmigyeong317 79hawsarang cmj8876 gongseonghye1 7ygr12 cocoasarang123 good.nyoung 82singoo cocoball44 goodrainforest 8388.8388 cocu317 gooodlife_24 85a87b coebyeonggweon276 gooodlife_27 9090_2022 coegiseon315 goseohyeon148 910424nurse coegujeong3 goyoyy 920gogo coehyeseon581 grace_knitter 921every coeinhye75 gracelo11 96ogirogi coeseonggu34 gray_n_white01 990919hana coeyongsig280 greeeeeen_2 9944_kkkk coffee_pink_20 green_n.v 999evty coffee.time74 green_way727 a105328aa coffeeb2n green.field.lover a56573377 Cool72984 green.thumb23 aa.rhyun Cool840804 grow9you aa33_5 Cool84729 gumoli12 aabb.ccdd54321 coos4849 gunss1004 abcd_09550 coozy_01 guny_ad achami0179 crea.mi41 gusdnrdk84 ad__1076 cristal_6385 guyeongsun879 adittash crush_ollywood gw0709 adknk1 crystal_ksj12 gwgwgw1120 adorable.miso_ Crystalpsy67 gwiyomdungi3 aegis0221 csk0130 gyojeongsong aejin735 ctf0621 gyuseong_c aesaebe cuo_1028 h_080518 agaryerter Cuyeonu33 h_oo_n1280 aggiaggi__ cvc113 ha_yo8341 agitoto cwon0910 habie_39 agneslee_111 cya112300 hae_mi982 ah_jj0801 cysys500 haegyeong3696 ahhoo998 d611d069_5 haemdol2 ahwkfkfeo da_bang82 hah_ah4402 ahyoung1013 Daeun82108 haileysandiego aiolia7811 dahli_a7115 hajuteu5455 aisareru daisukimjtkl hamint_fyhi ajw8000 dal_luv79 han_nibal68 alfus781027 daldalsweetday hanadada17 alice312sun dalgu301 hanbora56 alien_mae_ dalmac96731 haneul7831 allaboutsns dalnam99 hanjr3855 alltheworld172 dan_bi912 hanjy06 almighty_2468 dandan_bbo hansun.seo aloha.day_ dang_ni_0 happy_eunhui79 Alrangi9 dangdang_3meal happy_grow_sun alssychoi danny_kim1979 happy_hayo87 altoransong dasidaim happy_j25_ an_mingyu day__day00 happy_kiki87 an24.54 dazzlemirror happy_love_swsh an37363 dbsals2023 happy_myprince an49.72 dbwo252 happy_woo_8 angel1010486 dd_rozy happy.khj angela670505 dda2kyoung happy1250ju angelhanjung ddagddaggim happy83_02 angelkjk79 ddananananana happybsj1194 angelusaube ddr_456 happydayday99 anmieun34 deogeongang happyhome0718 annie_pinkp__ deojlji happyjjey anonymm9461 desafio_33 happymin7min anseonhyi8400 dg.jjuya happynhealthy82 ansgus48 dgsmucg happysesang any_thing_727 dh871015 happyssuna aoebo.ui dhf0dhf happytnssu app_technic dhpark52 haru.f_o.o app._tech dhrmatnn harumineyaa apptechaccount diddoming have_a_funday apptmari diet.daily.food hayanzinta arami790201 disc__diet__ hayeony_whitemoon ardo.r12 ditto_coke heal_ing_min arie_arie_ariee dkssu_d77 healing_n.y.k army19569asas dkwl0421 health_cashwalk aromedea_e dldmdgh10 health0312 artistakosmos dldmsseo._ healthy_1_ju asasasas1341r4 dlfeksgo healthy._.hy ashuelihas dlstnr8200 hee_0412 asoen0310 dmfmrp hee00hee2 assa_kim dnjxks204 hee063881 astroreader76 do0_y15 heeb4355 aswtillusion dobievnt heecorgi athina0704 dodlfdl heehee1109 audwlsl1334 dodlskl heek._.daily aurm124 dodohan_life heeya893 auronamin dodomom1315 hegoll1972 autumn.achim doggiesunny hei._.js2 aykwangho doitdoitgogo hellohosi b.e.j84 doitnow_jh hellow_4316 baby.kang_mami doksa0716 henes69 badday79 dolce_sol heojinog7 bae.sanghwa.7 dolcemom47 heoni.j baegkwon doll55667788 heoyuhaeng baehaesig69 donb456 herostop12 baehyeonju19 dong13877 heso110909 baejeongwa dongrie47 heyhey_story baek_hye_ryeon dongrie77 heyja9163 baekjesoon doong0131 hgweulnf baekshinja dorandoransee hhai9784 bag.2927 dorurudo hhh_sss125 baggeumju87 doskim22 hhjbea2 baghaesu063 dreambakingman hi_jin_0227 bagisug46 dreaming_ocean_2023 hi_yeonar bagjeongeun8615 dropping386 hi.ramii bagmiryeong849 dryboy3 higheal75 bagmisun650 duddk77 hihihoho3805 bagseunghye53 duduya15 hirinchoi bagyeongsun1087 dulie197110 hiru_hi1 bai_mi_walk dydgh0802 hitwoongc banghongseon dyu_see hj486_0 bareami980404 eco_lim16 hjhk1004 base0zero edavioop hjhsscsh bbaba9175 eee_ven.t hjlove1717 bbaeja2 egao267 hjp5516 bbangju2021 eheh_8181 hke793 bbobg09 ehofkdfkd hms2156 bbogie0815 eiswel hnkimhn1004 bbongssik2 ej7576401 hnlovejs bboo_717 ek_ek1025 hoduya0401 bbpsm2 ekdhsl0404 hoeya0729 beak2373 ekffltlaam2 hohodaily365 beauty_belle0914 elenaj1977 hohoha783 been77746 elisha0705 hohotime1210 bella___dress ella_jungeun hokuspokus02 bella_lee0519 ellatroi_1 hollymoooly bella9159_ ellya_hoya homeworkout_jk bene100425 elsker_havet hon4685 beni_0603 emfla567 honeyv.love best_part_sk emilyinzip hong__pq bg_kim2021 emilytina17 hong__s4 bg19742021 enfantterrible_yiu hong004009 bichon_jey enfwodjssl honge1201 biennalle eng_wonee hongjiyeong725 biki0206 enjoy.happy.smile hongmija776544 bimil55 eo0890 hongnamhee3 bingo5522 esther012s2 hongsoyeon345 bio_ryu estring78 hoon20220520 bisilkmw_ eun0426 hoon691024 bjooyaaa eundo0509 hooya___love bklove_song eunha.a4 hopefully1004 blac_kpaprika eunha1360 hs112.7 bliss_0619 eunhyi8477 hs761212 bloom._.chloe eunju_challenge huin222 blue__0616 eunju_fish huiseon.kim blue.9698 eunjulee3890 hungsu55 blue.sky01030 eunmi_j7 hunihuni19 blue.sky0316 eunoia_gus hurnami52 blue.sky4688 eunwoo71_sumom hwan10802 blueberry1982528 ev_hs1125 hwang5226 blueblue8212 ev_joeun2 hwangjeongha4225 bluefc1077 every_be_happy_ hwaseok_celeb blueheemang everyday_isfj hwaseok_happy blueju0707 evtcati23 hwaya0309 bluelily7274 eyesofhot hwayoung.0129 bluericecake2022 eyhij.jeyp hyangsugim bluesky_and_book f2r080104 hye_jung_73 bluesky19963 faithssh hye76kwon bluesuki7 family_together.k hye90682208 bluetomato0.01 feelgrapics hyegyeong5942 blume_303 fgerryf hyehye_hyehye_ bmk0520 fhinix77 hyejin___love bo.ra6467 fighting._.a hyejin8593 bogyeong_han fignberry hyek30 bokae82370 fillmoon_ hyemi6121 bokyoonsun fine_kim_33 hyeon_ho0317 bom100ba fiorellini315 hyeon4246 bombomppl firstox20250 hyeonhong.bae bong.bong749 flex_4me hyeonjeong1319 bonghee_1014 flying.6705 hyeony_w bongyeon.baeg fneldkfl hyeriya79 boobooppp focuses83 hyeryeon696 boojadeseyo follow_ing_100 hyeryeon752 bookpick2022 foreveryoung8318 hyj09077 boram2921 forme.ff hyoo_o64 borimyangel freesia1493 hyoung_ran bowwowmungmungmung from_sso hyouns99 boykys7942 fromin_diary hypnos0101 brjbrj1 g_5_3_1_j hyuk.kim.313 bromian2020 g_c_blue hyun_o.o7 bsh20494279 g_go_777 hyun.mi.k bsj5152 g._.g._.2 hyungjun.lee.79219 bsun0607 g1inyellow hyunjin__1104 bu1bu24 g3333ny hyunjin_pig bun.3328 g5627b hyunjin1975 butanicutaco_korea gabls76 hyunju4588 bxyi_277 gaeng.k hyunkyoung0919 by_jykim gagjuiyak2017 hyunmee_ch byeolgr gamga1966 hyunseon.chung byeongil516 gangeungyeong99 hyunsu96 byh7h54 ganghanmam8 byungtackbae gangjijon 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 5기💛 (인스타 아이디 첫글자 O~Z)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 637명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'I' ~ 'N' 리스트 바로 확인하기 -- 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 1,965명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌5기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 완주자 리스트 (인스타그램 아이디) o.neulharoo shake.mo1 ttuk_chall oaeja44 shaperon ttut_tii oegange shccchoi tuesday0826 ogsangtomato shin210406 twity_76 ohappy.178 shineunyoung5830 twoslove1 oheunjoo10 shinhyerim18 txensiht ohgonjuu shinhyeyoung tyqc11 ohhhtaesik shj231 u_ggiuggi ohjoo21 shk8166 ubimama ohyms96 shkim021164 uhyijeong569 oiler3599 shopperlee umuumu9860 oing_.123 shsy10045 unajoa oinsook shu_504 undongbbang ojeomsug10 shuga78 uniquearany ojouu4 shymoonvely unknownauthor38 ok42okok shzea_1013 useggt35 okgyeong157 si uss_e_ olivia_yyuuuuuu si660327 uuhage2022 omimo3270_ sidhekdnfb uyoungu88 omy6261 sidlms v__vincenoo onez2013.2 sijms0137 v_vincentro onlybockmany silencepoem45 v.v_ca onlywon2014 silver_3414 vakang1299 opop6363_ silver_light71 valaraukoron orange222282 silver.kies veggie0819 oseonhwa338 silverhawk_999 vkf0dlf p_kihyoung76 sim81011 vnddy0413 p.yoni77 simgs0626 waaaaastagram pa_paa007 simjinhyeong9449 walk_daybyday Pakhk9084 simon.kang.walk walk_event park_sh9424 sinbonggeum5 walk_ji park2an88 sinhyi398 walk.kitty parkeunsun72 sinjeongho618 walk.n.walk.s2 parkhs1667 sinnamonae walk.yuyu parkjeongju5514 sinsiba_siba walker.kachia Parkjongbin1 sinydae walking_heeya_ parkle0216 sisilia0816 walkinggolae parkme0511 sister77736 walklove924 parkms______ siyeon1031 walksuny parksubin307 Sj_wy_wj_mom Wannable22 parksunghee0101 sj0403_ wantto777 pbk3357 sj79gy waterfurifler1011 pbskorea sj82mj79 wave1004yu pcsjazz sk_boo4444 wawa_oi_oi pea0306 skfk1903 web.jini penghi2022 sknamumu webdlove_challenge pengsoo_vv sky_cloud754 werun865 permission_to_walk sky02638 westen102 persi_rose sky16_733 whffudld4 phc3408 sky44_15 white_blue208 philraso_ skyheart170916 white_pink9 phs1094e skylove1704 white1004man phs91630774 skylove9745 whitegold1979 phu150304 skyunder1oo4 whitegommi physics_3282 skywind0913 whybone36 pia17tia slm020202 whyjwhy68 piano.922 smallwind_ya whyrano_in picky.ykcip smileme_on wings0315 pigonmim sno.______.opy Winsome_gomi pinetreensol snoopynwoodstock winsome.minju pingkeumyulri8 snowshushu wise.camp pingsunli418 so_sweet322 wishpeacefulness pizza5678901 so_young801211 wjdtns2316 pje0254 soapp342 wl_5947 pjh75413 soberry80 wldxhd pjs1830 soeunoia_dam wlsdk8.4 pjy04.07 soh096332 wm_lee75 pjysye486 sohee_daisy wo961111 pma04261 soldol30 won_belief pmigyo0207 somdal29 wonder_land2023 pmy6174 some0425 woneunkyung1 pobe9176 sometimes_days wooju0206 polarbear252_10 somnus0101 WOONG77325 pony1189 song05120 woowooj7 pop_ooop song7.27 wormbookhj poroporolee songhejeong wp01_ postboxblue Songilshin77 wps9240 postman_445 songsunyeong67 wpwp7776 ppiiaa5544 sonjuyeon383 wrinkle9128 ppinsoon sonson24687 ws48622 ppoppo0917 sontem2468 wuri42012 ppoyej1031 soojini1212 wwwyyymm prettychoo7 sooksook_75 Wykim0365 primo.234 sooyeon7704 xhahdp486_ pro_dwinguler13 sori12022 xiunain promise200330 soriel2015 xoxo_ww_ww proud_of_omg soso_daily_1 xsun0113 pru12080 soso_day33 xu.chunai psj3877 soso0801008 xxxminimi psun490555 sosunpung87 xy_mkc_0220 psyrng south_kwan y____oming Punkte.100 sowhat2235 y.rami85 punykim soya021630 y2j8309 purrrrringcat soyeon6582 y2kman2022 purtine.joh soyeonghan y2m10072 pyj_87 soyong0403 y81711 pyujun78 spring_bom119 yamm722018 qkrwneod springday0.0 yang_mae36 qlalf0075 springjjowoo yang.yang6698 qmm_mp ssamhaza yanghye81 qqqqi703 ssingwin337788 yangine3 Queen__hyu ssmin925 yangmihwa5202 queen_yangjin ssmssmi931 yangsunnnny qwe.asd1030 sso8390 yangyangi1577 qwert33219 ssom0916 yanus0421 rabbitttung sson_1201 yawnznze raim52 sson6323 ycha302 rain.0805 ssong_074 ycw1813 rain.blue.999 ssong_hy2 ydo0219 raming51 ssong_run ye_sistersmom ramminjinmom83 ssrr7381 yeawoo0922 rangarang1114 sss123ssss1234 yein.73 rans_4baby ssssun_forest yellowkong2023 raon.health ssugi7513 Yeoansun9 rauwrwa ssuri04 yeohangnamu reading.jh__ starbooks988 yeojin8916 real._.water88 storyinsteelbox yeolseong9 realkkiri study_on yeomun51 recordppu su_jung0911 yeon._.chal93 redggaebi su6675000 yeon8333 refresh4464 su981180 yeongjun2838 reginamin79 Sua_jurum_inae yeongran7521 remondaseos sub_f_1111 yeoni0916 rex.mom12 suggi76717 yeonjoo0503 riakim213 suhyeon6624 yeonnidul rich_ggang suin_inny yerin2834 rimrimrim_kim suj3108 yeyenail_bymin riristar88 sujin.8070 yh092624 riuseu6 sujin.h9264 yhhmaru rj6724136 sujin112955 yido_5159 rkdideor sujin9525 yiwonkyung82 rkdsk3929 sujun04 yjhymom82 rkdxk220 suk0431 yjk3379 rlarmatlr11 sukyung.76 yjy2933 rlawnstj9 sun_19_87 yko4973 roha_1130 sun50914805 ym.oh11 rokirokikiki suncamehome1 ymittang rokokoko99 sundeog4481 ymr3827 rokpks32 sung_ak30 ymsk79 romanticfor_u sungjee5 yogureung rommy.112 sungjee55 yolly_80 rosa.220817 sungnam9716 yoloh222 rose_0709_0 Sungsuk9912 yom_jj_vv rose_of_sharon85 sungwon37 yomeee66 rosemary_arnica Sunhaw_1128 yong_sunyoung rub_yrup sunhee_1207 yonghun2740 rubis06010 sunhee4862 yoo_m22 rudals772 sunijeong4 yoohj330 rudtjs25 sunipark65 you03.31 run_7170 sunjin7719 youn_1612 run_7282 sunmi809_2 younastory run_fun11 sunmoney725 young_7728 run._.diet sunnier.than.sunnier young.gkgkgk3927 run123k sunning_daily young567812 runbo.v sunny_flower1258 youngae.jun runi._.runi_ Sunny_kds youngin.lee.77 running_star1 sunny_pray4u youngja0404 runrun12287 sunny20102014 youngmin5700 rurujini55 sunnya0315 youngupup1 rurunaramin sunnyday_time yrcosmos rururlrl1234 sunnyday.00 yryr_917 s98soon suntae324 yshee74 sa_rang2021 superpower0714 yshsmom2628 sabaek74 supul77 ysjeek_Instagram saebom_____ susuaa1108 ysk9579 saeroy_kim susuji_time yskim590717 saintho99 susul273 yson426 sakh_1105 sususu1417 yu7.05 samjie00 suye0518 yuhyojin85 samo000o0 sweetbaram yuingyeong6976 samsam1061hj sweetbj01 yujayang1004 samuraikyo23 swimmingoodday yujeong4604 sandlyun swshin1964 yujin9632 sanftan900 sy_fit365 yukibk sangbog66 sy_savina yulhee0626 Sangdo975 sy02080424 yulim9913 sanghee9412 sy801210 yun_jh0221 Sanghun1574 syooon12 Yun_shin_0103 sanghwan_doh syoung7072 yun06_u sangim.jang sys08.12 yun81198 sangsuri_hot sys701202 yuna_sweet1 santorin0709 tae_rang_2 yunjeongyeon597 sara3.192 taegyu0803 yunju.1016 satur1229_official taehwa51 yunm.jo save_my_days tagj439 yunmira675 sbin_007 taimseup yunmiyeong7584 sby_9353 teacherr1004 yuns8158 sc513_3 teamo_6193 yunsanghyi50 sce19.96 teralalal yunsejun7 scone_lover_ the_forest_ey yunseog2331 seaimommy the_forest_sky yunseonjeong673 seaum7 the_man7709 yunsy_cr secret_lupang theapple_my_eye yunyeojin209 see_saw996 theberrysw yunyeongsug544 seh1se theyoungest_kim yusimom sensitive_purple thisplsz1 yyy82400 seo6700 thought0707 yyyy._.yyyyk seogyeongmi3 thys161209 z0e_42 seohee_sea time_young2 zamazon90 seohyorim51 tjrwltlr00 zelkova_0118 seojaeyeon59 tnduf79aksnf zeundongjt seojm820 tndywjs519 ziizmy seongogmi9 tnginee ziizws seonhyeonsug92 tnsgml8312 zimoneyji seoweon9493 tomasss101 zizi61my serendipity._.8425 tongtong__mami ziziribok seulyun toodeols zkkunko seungja-park tori.amos.33 zoom830730 seungwook_bae toryismo zwyrudl seunju67 tt001hj1979 zzang52913 sexydajung2 ttb_1212 zziassua sgim352 ttomato1026 sh828_80905 ttsyou0219   지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 5기💛 (인스타 아이디 첫글자 I~N)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'I' ~ 'N'인 595명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요. '_' ~ 'H' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기 지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 1,965명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌5기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   완주자 리스트 (인스타그램 아이디) i.m.inny jshm802 lime.eunk iaamethod jskpss limjinyeong89 iam.yeonjeung jubok25 limsunsoon123 iamb.2002 jubomi83 ljha314 iamyh.205 judyjung78 ljha716 iceamelove78 juhee5081 lji_000 icecreamoin juhee8500 lkj0906 icros22 juhyoun12 llove__bella iddalgi67 jui0324 lmj99941 idongsu01 juj990421 lnr1427 idungsil35 juju_report logos08052 ieunjin335 juli_a777777 longtallman2022 if_0_nly jullie_31 lookoftoday2022 igyeonghun85 juna0._.7 lordfree77 Igyeongsun4200 jung.4327 lot0817 ihappy30 jung.mi369 love___0216 ihongjeom6 jung1262 love_eun74 ihsfamily2023 jung304050 love_min_k ihts3070 jung514812 love.021375 Ihwasun521 jung9883 love.song29 ihyangsug60 jungae1013 love156633 ihyeonmi7349_ junghaein2020 love71716 ihyeyeong5926 jungho2991 lovejungcy iiiooo.kkk jungjung0711 lovely_ji_walking iinmi77 juni_rain77 lovely._.mil0331 iitopaz juniya1980 lovely.hoe12 ijiyeon4355 junsama0119 lovemama0711 ijong.sim7 juritrackj loveme2936 ijuyeong8381 juuuusung loveyu439 iligim jw_success2022 lovezzibi ilililililil666666 jy10024 lps09064173 ilin_3300 jy87jg lso590717 illa_kim_ jyabeli lsok4780 illhappy88 jyk04860 lssong_0714 illttingyi jylee867 lsuchung illy_0715 jym2045 lsy911127 im.giselle_8 jyu2068 lucete_h2s imbeauty0 k_j_young77 luchio_kim imihwa693 k_joo_y00 lucky_for_evryth imjihun5391 k_minwest lucky._.ciel imsanghyeog7629 k.young9228 lucysky4.20 imsiusing k06231010 lucyya72 imtyche777 k0mmi_ lukas_hyun imyeonghyi732 kallism0220 lulalalia in___mom_ kang_kwitae luvapanda in_hoilday kangdagyeong65 luvlallal inayeong7323 kate_myname_june luvminhyuku inhee_81 kawaiiho.ma lvlalo.today inheeyai Kbj010 m_babysun_m inilove8282 kbs7.08 m.rarafel injacho kcg074 m7216738 inkyong0910 kcrystal9710 m75700 inthebox21 kcw09288 macnaej1003 inthestreeeet ke181865 Madon__kk ippui7970 keeee.my madvenus57 isabelok1318 keh11505 maidda_0 isangeun463 kekeke86954 mailmy21 iseungjin7833 kelleyjang mamabebe01 isunok91 keunseek1 mamakyj its75790 keurimi6 man_bo10001 iyeongju5826 kg_9115 manbo_7192 iyeonhyi1069 khk.4001 manbo9527 iyeonhyi327 khparklovesea manbogirl iyeoun190 khr67722 mangolove1020 iyy_ms kiarenkim masigool izuzu4458 Kidult_doll mat_star1 j_love81 kiemeseu mbcmoon7942 j.k_seong81 kikicastlle me_esther j.s.j___happy kikizz_2645 meedada2022 jadoo._.plum kim_2528951 meinsoon8011 jaen_978 kim_jj_jim meo.rado jandee1115b kim_jungmi_71 meong__gjii jane.kim3150 Kim_Love486 merch0312 janeeeeyy__ kim.h2090 merry09d janghu2713 kim.sister2 merryjh2 janghyoim6 kim09060715 metrosik417 jangjeongsug1209 Kim905179 meya0813tg00 jangmi4937 kimdh358 meya0813tg11 jangmijung767 kimeunseo7 meya0813tg22 jangmisug52 kimgangzi mi_r299 jangseonghyi1707 kimjh00630 mid._.winter jangtae1 kimjungin0312 midan19800 jarming5333 kimjy0613 midspace6 jasu_5954 kimkyeongseob miffyo0322 jbjb.000 Kimkyoungae54 migaeng22 jegllsk kimmeng0221 miinjy71 jekim.75 kimmj6327 mikyong9 jell_cat_0406 kingarder mimihoho333 jellyfish5615 kinoeye1996 mimikim6302 jellystraw7 kirby0205 mimiyoung1101 jemisinna kiss_the_rain_33 min08112020 Jen.doit kitadengdeng min20220521 jeon.g9225 kitsch._h min631109 jeong_sug0720 Kiyeon_8 minaviciii jeongae8933 kjh3603_ minggong.78 jeongaec78 kjh981410 mingming_1104 jeonghee78 kjinyoung0474 mingmom1208 jeonghyeran010 kjj1338 mini.o__o jeongjiyeong541 kjk8245 miniy2000 jeongjonghag84 Kjm0225 minlove267 jeongmiae180 kjo51552021 mino220829 jeongmiyeong4698 kkamon80 mins__lover jeongrye_b kkh123144 minsmom09 jeongsc6 kki7pnko minyongssi_2 jeongsujin1568 kkkk_ori mirani2014 jeongsuran39 kkkk._.kkkk123 miso.start Jeonguewon kkmang2 misun139 jeongwon_garden.kim kkudab_plz misuny24 jeonhyeonsug153 kkulong_vv mixoxora jeonhyeweon574 klek0319 miyajjang0313 jeonpung1 klk670519 miyoung0550 jeonyh51 kma64.41 mj1126611 jessyalora.voyage kmhbsj mjl4.28 jh_kim2 kmi_mimi mjung4118 jh_luha kmj.4554 mjwife_1031 jh_sunny1208 kmk55555j mk_workout2022 jhee_777 kms3115k mmmom1004 jheec305 kmsuk68 mmmumiii jhej_1027 kna_you mokona0115 jhgs999 kng9599 mollyubilittle jhj221109 knock_jun mom_g_go jhlee4705 knsm47 mom765a jhleerock kokosing516 mong090325 ji_bro.mam komk0011 moon_stone540 ji_yeoni_art kong17kong21 moon.jung.p jibago1001 ksj.8893 moon0_123456789 jieun.2697 ksm050829 moonhajun0108 jihye__1101 ksob1_ moonmun888 jihyeon1742 ksslsghs moonniwill jihyunke kstar1217 moonr_abbit55 jijiji1982110901 ksy7355 moonstruck0510 jim0152 kuroko_edan mooooon_mari jin__6881 kwahksy moranglang jin_o_o_0113 kweon1970 morning_614 jin0x9 kwon_hyun_jung0818 mosu20220916 jin2007251217 kyc92049204 motiveman999 jin209106 kyh.920915 msh_9316 jin61961 kyh81072 mtgold321 jin7963seo kyhoon2 mungmung8434 jin853800 kyli_e_2022 munimani316 jinasong686 Kyoichilee muone2023 jinheewoo kyoung1241 my9718572282 jinilina kyoungrang71 myangim3241 Jinisk_100 kyoungrim75 mycosmos01 jiniworld22 kys77077 myday_ever8 jinn_9978 kytak.67 myeong_0214 jinny_1215_cashwalk kyung_5358 myeongsug1927 jinock.park kyung9388 myjung9770 jinseochaefa kyunness12 mymermaidchimgee jisuchanhoo kyuseong2 myoungsun3 jisunarmy l_080518 myth9791205 jiyeong340 l.ha.yeon myungsoon58 jiyeong8272 l.yeong02 mywalk_life jiyu_choi_ l2876611h9 na_chsj jiyul5038 lala_kimms nae___il jj.kim.54379 lalala_jong2 nafuduck2 jj.une711 lamphyapya najuil486596 Jjaeromi lattelove79 nalaradon jjang_ga123 lbh0120 namhj2007 jjeenyx lbnh.zme namiya1226 jji_other lci1004 namoo1013 jjin9840 ldhhide namoo5813 jjj_peace le2sj_jh namu7_777 jjj_www_kkk leajjang namulzoa jjjhye007559 lee_kyoung_walk namunamul jjjiii369 lee.ha.cong nana.608 jjongalmam lee.hj1127 nanana012180 jju_jju_22 lee.xx.xx narinari6527 jjungbling_2 lee01301 narsejin jjw9751 lee7191sb narudtjs jjy3478 leebyungill naruuuiii jkalovely20 leeday0914 nayeon3347 jkh050813 leehani1030 nbmd05 jkqqpwpt leeharin80 nekeusekeu jla0317a leehj9498 neo_eutopia jmj6971 leehk7712 neohanulvit jmk6402 leehk7713 neopretty5 jmok0877 leehk7714 neotek2900 jms961215 leehk7715 neplos80 jns198401 leejaeyoung1984 nh03078 jo.gwinam leejiyou0714 nhj7133 joang1004 leejk2798 njel0007 joeuna8616 leens0819 no.no00_00 joeunho836 leesangzzz5559 no971126 johadwaejigogi leesungwha518 nogyeonghyi569 jojojo_ppp legoheadtok nohysu11 joms1984_0 lem0529 nongbu1212 jong_koony lena.love012 nopicom73 jonga2 les08080 noshopping2018 jongeulweon lewksjm12 notouch23 jonghun.lee.146 liebe_challenge noz8971 jooyong0422 life_plan_walk ntildarn joseonsug77 likecartoonmom nullul_l joung8888 liliyeong nunnunanna469 joyeongmi865 lilly82217 nyang4560 jrose2021 lillymom77 nymgmom82 js76_12 lim_kowan_jae Nymph5433 jsabd7 limchilseon jse7913 lime_green_03 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 5기💛 (인스타 아이디 첫글자 _ ~ H)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 '_' ~ 'H'인 733명이 해당됩니다. *이에 해당하지 않는 참여자는 다음 글을 확인해주세요.   'I' ~ 'N' 리스트 바로 확인하기 'O' ~ 'Z' 리스트 바로 확인하기   지니어트 6000보 챌린지 성공을 축하합니다. 🎉 총 1,965명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌5기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   완주자 리스트 (인스타그램 아이디) _____cloudd c_b5mbor gangsinsun32 _____luvhy00 c_choi.09_0419 gangwoogi89 ___gem___gem___ c.black_96 gem2274 ___j.woo c.sunok gemi8783 __.mignon.__ c.youngkyung geobukseon2 __d2222 camelliajhon get.candp __hr_mwalk carrot_4u getongi12 _cocoaco_ Cash_work_365 geunbae.yug _eunji cash._.e ggagun_i _evol8383 cashswim201 ggg777904 _honeyosori cashwalk_challenger ggomak10 _jiyoung82 cashwalk_history ggonmangjju _jung.ssi castlecow80 ggoro83 _kang_goon_1 ccckimccc1234 gh42.50 _mi_eum ccjjang99 ghkdud49 _park__ok ccoozzyy__ ghn2922 _yijiwon_ ceejogg gilsoni6125 0_jiwonlove ces_8951 gim_7946 007_zoo_5 ch_sunny6 gim.jihye 010_min_choi chachadol6 gimbongsu590 010-3623-8954 chaemerrcy gimbyeongsu417 01025768728a chaesl_geniet gimcunnam5686 0312seonyoung chaewonkim72 gimdongchan706 03tiki07 chalen_ja gimeungyeong2323 0419hoy chall_enge7777 gimeunhwa327 0613kim challenge_chae gimeunjeong1628 0zoofire challenge_kr gimeunjeong944 1000__blue challenge_rumi gimeunyeong4656 1004ruci challenge47go gimgyeonghwa7144 1004ruu.kr challenger.noodle gimhwanam8 100r_rose challengers_son gimhyeonjeong1932 101316.nam challenher gimhyeonsug9669 104jjjjjj chang10101010 gimjeonghyi3904 1122_wo2 chang7246_ gimminjeong9973 12_2023_ chattes2 gimmiyeon2277 132679a chaudy76 gimnahyeon3362 164.2__ chayoun1126 gimnana2115 1984.ing cherry_b77 gimogseon285 19shwang cherry_cachwalk gimrabbit 19tomboy76 chianti_29 gimseonmi9277 1abcdefghi7 chichikakabbba gimseonmyeong15 1oparko1 chihuahua_jjong gimyeonga900 1simple2007 childernlove giovanna527621 2009.10.29 chjlove0609 gisang10 2022ubora chlo.elee81 gkgk10102 21kang_hk chloe_hj83 gkgk8.9 25hmory chloe.ym23 glori.awalk 2bbiiiiiii chlsun5298 gmdtn56 2mintholic chmynghw gmhee2 2ventt cho.jeaeon gmldi1022 3.24_p chocho0406 gnb.hjdijk2240 30star_v choi.gun80 go_11_03 3555leejm choi.mi.young2 go_run_pig 3jins82 choihedgehog goalssam_superpig 4249jn Choiho7203 gogogyu91 49ajaaja choimh37 gogohoho21 4leafleave choimisun95 gogoson0324 5se6se choisambo gogotaegyu 608010gh choisun3707 golden_tr22_ 6lhj12 choiyh7400 goldenba3377 6ygr12 chojongmae gomdol.bbi 72jung1123 cholong1006 gomdol.moong 74bellspringwster chooni78 gonahyun_anseongmusegallery 7648sueya chopchop_wedding gongmigyeong317 76eu_m christianssbang gongseonghye1 77_ksd_77 chu.j402 good.nyoung 77ilovejjang chungyeonjin0977 goodrainforest 79hawsarang chunyuns gooodlife_24 82singoo chyocolove gooodlife_27 8388.8388 cing90 goseohyeon148 85a87b ck530707 grace_knitter 9090_2022 cm22ll gracelo11 920gogo cmj8876 gray_n_white01 921every cocoasarang123 greeeeeen_2 96ogirogi cocoball44 green_n.v 990919hana cocu317 green_way727 9944_kkkk coebyeonggweon276 ground_zero_to_hero 999evty coegiseon315 grow9you a105328aa coegujeong3 guem_dung_e a56573377 coehyeseon581 guevarabk aa.rhyun coeinhye75 guide_taengchelin aa33_5 coeseonggu34 gumoli12 aabb.ccdd54321 coeyongsig280 gunss1004 abcd_09550 coffee_pink_20 guny_ad achami0179 coffee.time74 gusdnrdk84 ad__1076 Cool72984 guyeongsun879 adittash Cool840804 gwiyeon_jang adknk1 Cool84729 gwiyomdungi3 adorable.miso_ coos4849 gyojeongsong aegis0221 coozy_01 gyu_ri25 aejin735 crea.mi41 gyuseong_c aesaebe cristal_6385 h_080518 agaryerter crystal_ksj12 h_oo_n1280 aggiaggi__ Crystalpsy67 ha_yo8341 agitoto csk0130 hae_mi982 ah_jj0801 cslimcs haegyeong3696 ahhoo998 Cuyeonu33 haemdol2 ahwkfkfeo cvc113 hah_ah4402 ahyoung1013 cya112300 haileysandiego aiolia7811 cyocyo612 haking1212 air_32074 cysys500 hamint_fyhi aisareru da_bang82 han_nibal68 alfus781027 dadaononyuyu hanadada17 alice312sun daeng.83 hanbora56 alien_mae_ dahli_a7115 haneul7831 alltheworld172 daisukimjtkl hanjr3855 almighty_2468 dal_luv79 hanjy06 aloha.day_ daldalsweetday hansun.seo Alrangi9 dalgu301 happy__tnr alsji871518 dalnam99 happy_eunhui79 alssychoi dan_bi912 happy_hayo87 altoransong dang_ni_0 happy_j25_ an_mingyu dangdang_3meal happy_kiki87 an24.54 dasidaim happy_love_swsh an37363 day__day00 happy_myprince an49.72 dbsals2023 happy.khj angel1010486 dbwo252 happy1250ju angela670505 dd_rozy happybsj1194 angelhanjung dda2kyoung happydayday99 angelkjk79 ddagddaggim happyhome0718 angelusaube ddananananana happyjjey anmieun34 ddr_456 happymin7min annie_pinkp__ deogeongang happynhealthy82 anonymm9461 deojlji happysesang anseonhyi8400 desafio_33 happyssuna any_thing_727 dg.jjuya happytnssu aoebo.ui dh871015 haru.f_o.o app_technic dhf0dhf harumineyaa app._tech dhpark52 have_a_funday apptechaccount dhrmatnn hayanzinta apptmari diddoming hayeony_whitemoon arami790201 diet.daily.food hayoung7376 ardo.r12 disc__diet__ healing_n.y.k arie_arie_ariee ditto_coke health_cashwalk army19569asas dkwl0421 health0312 aromedea_e dldmdgh10 healthy_1_ju artistakosmos dldmsseo._ healthy._.hy asasasas1341r4 dlfeksgo hee_0412 ashuelihas dlstnr8200 hee.ya2023 assa_kim dmfmrp hee00hee2 astroreader76 dnjxks204 hee063881 athina0704 do0_y15 heecorgi audwlsl1334 dobievnt heehee1109 auronamin dodlfdl heeheehee1054 autumn.achim dodohan_life hegoll1972 b.e.j84 dodomom1315 hei._.js2 baby.kang_mami doggiesunny hellohosi badday79 doitnow_jh hellow_4316 bae.sanghwa.7 doksa0716 Hemi.challenge baeg77 dolcemom47 henes69 baehaesig69 donb456 heojinog7 baehyeonju19 dong13877 heoni.j baejeongwa dongrie47 heoyuhaeng baek_hye_ryeon dongrie77 herostop12 baekhyejeong5360 doong0131 heso110909 baekshinja dorandoransee heyja9163 bag.2927 dorurudo hgweulnf bagboyeong948 doskim22 hhai9784 baggeumju87 dreambakingman hhh_sss125 baghaesu063 dreaming_ocean_2023 hi_jin_0227 bagjeongeun8615 dropping386 hi_yeonar bagmiryeong849 dryboy3 hi.ramii bagmisun650 duddk77 higheal75 bagoneull duduya15 hirinchoi bagseunghye53 dulie197110 hiru_hi1 bagyangsug840 dydgh0802 hitwoongc bagyeongsun1087 dyu_see hj486_0 bai_mi_walk ebangmange hjhk1004 banghongseon eco_lim16 hjhsscsh bareami980404 edavioop hjlove1717 base0zero eee_ven.t hjp5516 bbaba9175 egao267 hke793 bbaeja2 ehofkdfkd hms2156 bbobg09 eileen_0070 hnkimhn1004 bbongssik2 eiswel hnlovejs bboo_717 ej7576401 hoduya0401 bbpsm2 ek_ek1025 hoeya0729 be_an_13 ekdhsl0404 hohodaily365 beak2373 elenaj1977 hohoha783 beauty_belle0914 elisha0705 hohotime1210 bebe100425 ella_jungeun hokuspokus02 been77746 ellatroi_1 hollymoooly bella___dress emfla567 homeworkout_jk bella9159_ emilyinzip honeyv.love beni_0603 emilytina17 hong__pq best_part_sk enfantterrible_yiu hong__s4 better_rrr enfwodjssl hong004009 bg_kim2021 eng_wonee honge1201 bg19742021 enjoy.happy.smile hongjiyeong725 bichon_jey eo_oji hongmija776544 biennalle eo0890 hongnamhee3 bimil55 eongyeonggim hongsoyeon345 bingo5522 esther012s2 hoon20220520 bio_ryu eundo0509 hoon691024 bisilkmw_ eunha.a4 hooya___love bklove_song eunha1360 hs112.7 blac_kpaprika Eunhye8809 hs761212 blissrara77 eunhyi8477 hs83yoo bloom._.chloe eunju_challenge huin222 blue__0616 eunju_fish huiseon.kim blue.9698 eunjulee3890 hungsu55 blue.sky0316 eunmi_j7 hunihuni19 blue.sky4688 eunock7432 huwahuwa19 blueberry1982528 eunoia_gus hwang5226 blueblue8212 eunwoo71_sumom HWANGINHO80 bluefc1077 ev_hs1125 hwangjeongha4225 blueheemang ev_joeun2 hwaseok_celeb blueju0707 every_be_happy_ hwaseok_happy bluelily7274 everyday_isfj hwaya0309 bluelove368 evtcati23 hwayoung.0129 bluericecake2022 eyesofhot hyangsugim bluesky_and_book eyhij.jeyp hye_jung_73 bluesky19963 f2r080104 hye76kwon bluesuki7 faithssh hye90682208 bluetomato0.01 fgerryf hyegyeong5942 blume_303 fhinix77 hyehye_hyehye_ bo.ra6467 fignberry hyejin___love bogyeong_han fillmoon_ hyejin8593 bokae82370 fine_kim_33 hyek30 bokyoonsun fiorellini315 hyemi6121 bom100ba flex_4me hyeon_ho0317 bombomppl flowersua21 hyeon4246 bong.bong749 flying.6705 hyeonhong.bae bongyeon.baeg fneldkfl hyeonjeong1319 bono_b0n0_ focuses83 hyeriya79 boobooppp forme.ff hyeryeon696 bookpick2022 freesia1493 hyeryeon752 boram2921 from_sso hyj09077 bowwowmungmungmung fromin_diary hyoo_o64 boykys7942 g_5_3_1_j hyoung_ran brjbrj1 g_c_blue hyouns99 bromian2020 g_go_777 hypnos0101 bsh20494279 g._.g._.2 hyuk.kim.33 bsj5152 g1inyellow hyun_o.o7 bsun0607 g3333ny hyun.mi.k bu1bu24 g5627b hyungjun.lee.79219 bun.3328 gabls76 hyunjin__1104 bw1004sh gaeng.k hyunjin_pig bxyi_277 gagjuiyak2017 hyunjin1975 by_jykim gamga1966 hyunju4588 byelha_lucy gangeungyeong99 hyunkyoung0919 byeolgr ganghanmam8 hyunseon.chung byeongil516 gangjijon hyunsu96 byh7h54 gangkamill byungtackbae gangnamjjangbbong 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

간식으로 견과류 챙겨요~nuts brother

간식을 안 먹으면 좋은데... 밥을 먹고 나면 또 왜 그리 단 맛이 땡기는지.... 가능하면 안 먹으려고 해도 성질만 나빠지고 결국은 나중에 폭식을 하게 돼서 간식을 먹어주기로 했습니다. 정말 좋아하는 초코파이, 타르트 생각이 간절하지만 마트에 갈 때나 인터넷 쇼핑할 때 초인적인 힘으로 자제를 하고 있어요.  지난 추석에 선물로 받은 견과류가 있어서 이 견과류를 소비해 주기로 했습니다. 하루에 한 봉씩 먹고 있는데 이것도 처음에는 잘 안 먹히더니 자꾸 먹으니 맛있어져서 많이 먹지 않으려고 노력 중입니다. 한봉씩 소분이 되어 있으니 양 조절하기 좋은 것 같아요. 여기는 건포도나 말린 베리류는 없고 호두 아몬드 캐슈넛 헤이즐넛만 들어 있어서 단맛이 거의 없어요. 대신에 고소한 맛이 커서 계속 씹으면서 맛을 음미할 수 있어서 좋네요. 당분간 제 다이어트 간식으로 하루에 하나씩 먹을 거예요~~

미여니70

편의점 다이어트 간식 BEST 7! 👍 지니어터의 내돈내산 리뷰 ❤️

지니어터가 추천하는 편의점 다이어트 간식 BEST 7 👍 CU, 세븐일레븐, GS25, 이마트 등! 동네 편의점에서 #다이어터용 #맛도리 간식을 찾는다면?! 지니어트 회원들이 실제로 먹어본 솔직 후기를 참고해보세요. 🙌🤩 이미지를 클릭해 회원들의 후기를 구경해보세요 😍 *본 글에서 제공하는 가격정보는 변동될 수 있습니다. 1. 농심 후루룩 쌀국수 미역국 1,800원 | 265kcal | 74g     편의점에서 다이어트를? "후루룩 쌀국수 미역국" (클릭) "미역국 자체도 붓기를 가라앉혀주고 다이어트에 좋은 식품인데,  거기다 제가 좋아하는 쌀국수에 결합했더라구요?ㅎㅎ"  2. The 건강식단 통닭가슴살 버거 3,900원 | 407kcal | 225g   한끼를 먹어도 건강하게! CU The 건강식단 통닭가슴살 버거 (클릭) "가성비 좋고, 내용물도 튼실한 든든한 버거"  3. TFT 더 단백 드링크 (초코맛) 2,500원 | 105kcal | 250mL   생각보다 든든한 "더단백" (클릭) "더단백 드링크는 일단 성분이 만족스러운 게 커요! 이름에서부터 보이듯 단백질이 20g 이나 함유되어있더라고요~" 4. PEACOOK 미니 뺑오쇼콜라 & 미니 크로아상 8,980원 | 1개당 105~107kcal | 30g X 10개     [나의 최애 간식] 뺑오쇼콜라&크로아상 미니미 찾기 (클릭) "브런치도 요즘은 해비하고, 평소 먹었던 샐러드와는 거리를 두고 싶고… 그래서 찾은 크기가 작은 빵!" 5. 한성 크래미 (프리미엄 김밥용) 4,800원 | 153kcal | 180g   저의 다이어트는 김밥용 크래미 맛살.... 넘넘 좋아요...ㅎ (클릭) "저의 최애 다이어트 간식이네요...ㅎ   계란을 풀어서 하트전을 만들어 먹으면 단백질 보충도 되고... 식사대신으로 먹어도 배부르고 좋아요...^^" 6. 프롬잇 프로틴칩 (콘소메맛) 36,000원 | 950mg X 30정 30일분   편의점 다이어트간식 "프롬잇 프로틴칩"맛잇어요 (클릭) "과자 한 봉에 단백질 10g 너무 좋아요" 7. 익사이클 바삭칩 + 라이트 맥주 익사이클바삭칩 > 2,500원 | 185kcal | 45g 카스라이트 > 96kcal | 355mL 클라우드 라이트 > 99kcal | 500mL   다이어트 중에도 맥주가 당긴다면 "카스 라이트 & 클라우드 라이트" (feat. 안주 "바삭칩") (클릭) "다이어트 하면서 마시기 좋은 맥주 추천 드리려고요 ^^ 칼로리가 500ml 당 99칼로리 밖에 안된다는거!" -- 정성껏 솔직 후기 남겨주신 회원님들께 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[유산소 운동] 가을아침, 북한산 둘레길 같이 걸어요.

산에 가면 청량함이 가득해서 기분이 좋을 때가 많아요!   굽이굽이 산세를 트레킹 하는 것도 멋지지만 그러기 위해선 체력 소모가 많더라구요.   조금은 편한 둘레길을 택한 대신 천천히 걸으면서 둘러보기로 했어요!   잘 정비된 둘레길을 따라 걷다 보면 주변 풍경이 시선을 사로잡아요.   계곡물이 깨끗하고 맑아서 보다 보면 저 또한 정화가 됩니다.   저는 걸을 때 걷는 자세에 신경을 많이 쓰는 편이에요! 어느 날 걷다가 건물 외관에 비친 제 모습을 무심코 봤는데 고개를 숙이고 땅만 보면서 걷고 있더라구요. 그때부터 항상 올바른 자세로 걷기 위해 늘 체크하는 편이에요! 자세가 교정되고 근육이 풀리면서 스트레칭이 되는 기분이에요. 효과적인 올바른 걷는 자세 공유드려요!   https://m.blog.naver.com/the-pyeonan/223215722314 ◇ 올바른 걷기 방법 ▽ 팔은 앞뒤로 흔들고 무릎은 펴고 걷는다. 등은 곧게 펴고 배에 힘을 주며 걷는다. 시선은 15m전방에 두고 내디딘 다리의 발가락 끝으로 땅을 차면서 앞으로 나아간다. ▽ 발은 뒷꿈치부터 착지하고 발끝으로 지면을 차내는 것 같이 걷는다. 즉 뒷꿈치부터 착지→ 발바닥 전체를 지탱→ 발끝으로 차내는 것처럼 걷되 발바닥에 걸리는 힘의 중심을 이용하여 나간다. ▽ 두발은 11자를 유지하며 팔꿈치는 옆으로 움직이지 않게 한다. ▽ 팔꿈치는 90도로 구부리고 주먹은 자연스럽게 쥔다. ▽ 호흡은 자연스럽게 하지만 인위적인 호흡도 한다. 한번 들이마시고 두번 내뱉는다. 코와 입으로 동시에 하는 것이 좋다. ◇ 올바르지 못한 걷기 자세 ▽ 등이 앞으로 구부러지면 무릎에 힘이 없어져 팔이 앞으로 나아가기 힘들다. 보폭이 좁아지고 속도도 줄어든다. ▽ 허벅지를 벌려 발이 바깥으로 향한 팔자걸음으로는 속도가 떨어진다. 발끝을 진행방향으로 곧바로 향해 11자로 걷는것이 중요하다. ▽ 팔을 축 늘어뜨린 채 유령처럼 걸으면 안 된다. 등을 펴고 팔을 뒤로 취하는 것에 따라 추진력을 얻게 된다. ◇ 걷기여행 때 주의 사항 ▽ 걷기 전에 발목과 무릎 스트레칭을 한다. 준비운동을 안 하면 발목을 접질리거나 삘 수 있다. ▽ 걸을 때는 옆 사람과 너무 많은 대화를 하지 않는다. 주의가 산만해져 자세가 흐트러진다. ▽ 너무 많은 짐을 가지고 가지 않는다. 걷는데 무거운 배낭이나 손에 든 것이 있으면 금방 힘이 든다. ▽ 걷기 뒤에는 발목이나 무릎이 붓지 않도록 얼음찜질을 한다. ▽ 더운 날에는 30분 정도 걷고 5분 정도 휴식을 취한다. ▽ 도보여행을 떠나기 한 달 정도 전부터 미리 체력을 키운다. ◇ 준비물 고를 때 유의사항 ▽ 신발= 가장 중요한 걷기 운동의 준비물이다. 발끝 1㎝정도의 여유가 있으며 봉제가 튼튼하고 통풍이 잘 되는 신발을고른다. 뒤꿈치 부분에 쿠션이 있어 충격을 흡수할 수 있는 것이 좋다. ▽ 양말= 사람의 발에서 나는 땀의 양은 하루에 약 1컵 정도다. 그래서 걷기 운동에서는 양말선택이 중요하다. 땀의 흡수력은 면이 제일 좋지만 걷기운동에서는 신축성이 중요하므로 순모나 털제품이 좋다. ▽ 옷= 복장은 걷기 쉽고 몸의 움직임을 방해하지 않는 소재나 디자인을 선택한다. 옷감이 딱딱한 것은 움직이기 어려우며 땀이나 수분이 베면 무거워 좋지 않다.   출처 : https://kormedi.com/1198871/

skyjhj0407

치팅데이기념 대전 구암동 페리카나 반반치킨!!!

특이하고 맛있는 신메뉴 치킨들 참 많지만 클래식이 베스트죠... 뼈치킨 반반.... 페리카나 유성1점에서 치킨시켜먹었습니다 그래도 양심상 걸어가서 포장해왔어요 ^^ 진짜 너무 맛있고 바삭한... 치킨은 살안쪄요...

으라라라챠

[당첨자 발표] 지니어트 6000보 챌린지 4기🚶‍♂️ (인스타 아이디 첫글자 I~N)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'I' ~ 'N'인 분들만 해당됩니다. *이에 해당하지 않는 참여자는 다른 글을 확인해주세요. 지니어트 6000보 챌린지 4기 성공을 축하합니다. 🎉 총 2,028명의 지니어터가 완주성공! 힘든 챌린지를 완주하시느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌4기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💗 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다   완주자 리스트 (인스타그램 아이디) i_50_uk jsegni limsunsoon123 i_got_she jseunnn littleprince916 i.m.in22 jshm802 ljc7152 i.m.inny jskpss lkj0906 iam.yeonjeung ju25ri lmj99941 ibora5347 jubok25 lmn77_88 iceamelove78 judyjung78 lmo1025 icecreamoin juhee5081 logos08052 iceuka8212 juhyoun12 longtallman2022 icros22 jui0324 lookoftoday2022 icusun7 juj990421 lot0817 iddalgi67 juli_a777777 love___0216 idongsu01 jung.4327 love_eun74 idungsil35 jung.mi369 love_min_k ieunhwa589 jung1262 love.021375 ieunjin335 jung514812 love.song29 if_0_nly jung9883 love156633 ihappy30 jungae1013 love71716 ihongjeom6 jungdol_home lovejungcy ihts3070 junghaein2020 lovely_ji_walking Ihwasun521 jungho2991 lovely_ttiger ihyangsug60 junghwasung lovely._.mil0331 ihyeog841 jungjung0711 lovely.hoe12 ihyeonmi7349_ jungnam5511 lovemama0711 ihyeyeong5926 jungnjin2 loveme2936 ihyija162 juni_rain77 lovesong26_korea iinmi77 junsama0119 loveyu439 iitopaz juritrackj lso590717 ijiyeon4355 juuuusung lsuchung ijong.sim7 juyeongja2169 lsy911127 ijuyeong8381 jw_success2022 lubkhaki_walk iligim jy10024 luce70715 ilin_3300 jy87jg luchio_kim illa_kim_ jyabeli lucky__ella illhappy88 jyk04860 lucky._.ciel illttingyi jylee867 lucysky4.20 illy_0715 jyu2068 lucyya72 im_stayfit k_j_young77 luffy710710 imgyeongja_81 k_minwest lulalalia imihwa693 k.young9228 lullusjmom iminseon8790 k01031910101 lululala_93 imjihun5391 k06231010 luvapanda imsanghyeog7629 k0mmi_ lvlalo.today imscolla k490700 m__su0127 imsiusing kakka972523 m_babysun_m imyeonghyi732 kallism0220 m.rarafel in___mom_ kang_kwitae m7216738 in_hoilday kangdagyeong65 m75700 inayeong7323 kanghan.love macnaej1003 inheeyai kate_myname_june maddamjo injacho kawaiiho.ma Madon__kk inkyong0910 Kbj010 madvenus57 inte_restin9 kbs7.08 mailmy21 inthestreeeet kcg074 mamabebe01 Ioghyeon57 kcrystal9710 man_bo10001 ippui7970 kcw09288 manbo_7192 isabelok1318 keh11505 manbo10002 isangeun463 kekeke86954 manbo9527 iseungjin7833 kelleyjang mangolove1020 iskywalker_lois keunseek1 masigool isojeong7338 keurimi6 maumc7 isolet09 kg_9115 mbcmoon7942 its75790 khk.4001 me_esther iusongdir khparklovesea meedada iyeongju5826 khr67722 meinsoon8011 iyeonhyi1069 kiarenkim mellifluous8040 iyeonhyi327 kidgiop memejustsus iyeoun190 Kidult_doll meo.rado Iyuni482 kiemeseu merch0312 izuzu4458 kikizz_2645 merry09d j_love81 kim_2528951 merryjh2 j.k_seong81 Kim_Love486 metrosik417 j.posit kim.h2090 meya0813tg00 jaeho53 kim.jeong.eun_ meya0813tg11 jaemin4751 kim09060715 meya0813tg22 jaeming5333 Kim905179 mhan_0626 jaen97_978 kimdh358 mi_r299 jandee1115b kimeunseo7 michaelyeon jane.kim3150 kimjh00630 mid._.winter janeeeeyy__ Kimjunga0401 midan19800 janggeumnyeo74 kimjungin0312 Midyu2843 janghu2713 Kimkook9999 miffyo0322 janghyoim6 kimkyeongseob migyeongjeong98 jangjeongsug1209 Kimkyoungae54 miinjy71 jangmi4937 kimmeng0221 mikyong9 jangmijung767 kimmj6327 milkcoco77 jangmisug52 kimsanghee743 mim_o79 jangseonghyi1707 kimsoonja1 mimihoho333 jangtae1 kimsuni0316 miminmimi92 jasonmoon77_challenge kingarder mimiyoung1101 jasu_5954 kyh81072 min_young79 jegllsk kinoeye1996 min08112020 jell_cat_0406 kirby0205 min20220521 jellyfish5615 kiss_the_rain_33 min631109 jellystraw7 kitadengdeng minaviciii jemisinna kitsch._h mingk98615 Jen.doit kjh3603_ mingming_1104 jeong_sug0720 kjh981410 mingmom1208 jeongae8933 kjinyoung0474 mini.o__o jeongaec78 kjj1338 miniy2000 jeonghee78 kjk8245 minlove267 jeongjonghag84 Kjm0225 mino220829 jeongmiae180 kjs6757_ mins__lover jeongmiseon9675 kjscome minseoyeong646 jeongrye_b kkamon80 minyongssi_2 jeongsc6 kkh123144 mioog56370324_ jeongsujin1568 kki7pnko mira563700 jeongsuran39 Kkkdayyy mirani2014 Jeonguewon kkkk_ori miso.start jeongyunha25 kkkk._.kkkk123 misun1095 jeonhyejin610 kkkkkk_cg misun139 jeonhyeonsug153 kkm180702 misuny24 jeonhyeweon574 kkmang2 mixoxora jeonpung1 kkudab_plz miyajjang0313 jeonyh51 kkulong_vv miyoung0550 jeonyuyuna kkw9046 mjl4.28 jessieliftsheavytinz klek0319 mjung4118 jessyalora.voyage klk670519 mk_workout2022 jey516 km_jj_ii mmmom1004 jgy_event kmhbsj mmmumiii jh_kim2 kmhong83 mmooooonn79 jhee_777 kmi_mimi mokona0115 jheec305 kmj4554hanmail.net mollyubilittle jhej_1027 kms3115k mom_g_go jhj221109 kmsuk68 moment_right jhlee4705 kna_you monami_ha jhy_0412 kng9599 mong090325 ji_bro.mam knock_jun mongt2022 ji_yeoni_art knsm47 monmo1214 jibago1001 kokoma.kiss moon_stone540 jieun.2697 kokosing516 moon0_123456789 jihye__1101 komk0011 moong_e273 jihye_8140 koyooncheol moonmun888 jihye5095 ksehfud moonniwill jihyeon1742 ksj.8893 moonr_abbit55 jihyun3_star ksm050829 moonstruck0510 jijiji1982110901 ksob1_ mooooon_mari jimoon5431 ksslsghs moranglang jin__6881 ksy7355 morning_614 jin_o_o_0113 kuroko_edan mosu20220916 jin.9115 kwahksy motiveman999 jin.a74 kwalker_486 msh_9316 jin0x9 kweon1970 mtgold321 jin209106 kwon_hyun_jung0818 mtm0729 jin61961 kyc92049204 mungmung8434 jin7963seo kyh.920915 munimani316 jin853800 kyhoon2 munsun_jeong jinasong686 kyli_e_2022 muone2023 jinh6919 Kyoichilee my_shine07 jinheewoo kyoung1241 my9718572282 jinhyegyeong716 kyoungrang71 myangim3241 jinilina kyoungrim75 mycosmos01 Jinisk_100 kys361312 mydigimy jiniworld22 kytak.67 myeong_0214 jinn_9978 kyung_5358 myeongsug1927 Jinnaing2019 kyung9388 myguard2 jinny_1215_cashwalk kyunness12 myjung9770 jinock.park kyuseong2 mymermaidchimgee jinseochaefa l_080518 myoungjin5 jiny_korea l.ha.yeon myoungsun3 jisuchanhoo l.yeong02 myth9791205 jisunarmy l2876611h9 myunghkim65 jisutree lala_kimms myungsoon58 jitube1231 lalala_jong2 mywalk_life jiwon266 landerman8282 na_chsj jiya8407 lattelove79 nafuduck2 jiyeong340 lbh0120 nahyeong2405 jiyeong8272 lbnh.zme najuil486596 jj.une711 lci1004 nalaradon Jjaeromi ldhhide namoo1013 jjang_ga123 le2sj_jh namoo5813 jjeenyx leajjang namu7_777 jjerry710 lean_hea0916 namulzoa jji_other lee_kyoung_walk namunamul jjj_peace lee.ha.cong nana.608 jjj_www_kkk lee.hj1127 nanan_ji531 jjjhye007559 lee.juhye nanana012180 jjjiii369 lee.xx.xx narinari6527 jjongalmam lee01301 narsejin jju_jju_22 lee7191sb narudtjs jju3506 leebyungill naruuuiii jjw9751 leeda_blossom nassong8152 jjy3478 leehani1030 nayeon3347 jkalovely20 leeharin80 nayoung.l_ jkattacker leehj9498 nbmd05 jkh050813 leehk7712 nekeusekeu jkqqpwpt leehk7713 neo_eutopia jla0317a leehk7714 neopretty5 jmfox76 leehk7715 neotek2900 jmj6971 leejaeyoung1984 neplos80 jmk6402 leejiibbang nh03078 jmok0877 leejiyou0714 nhj7133 jms961215 leejk2798 nicereviewer_ jn.njjj leens0819 nidor6274 jns198401 leesangzzz5559 njel0007 jo.gwinam leesungwha518 nl_aob joang1004 leeyoungeun80 no.no00_00 joeuna8616 lena.love012 no971126 johadwaejigogi les08080 noael1124 jojohi1105 lewksjm12 nodongdong jong_koony liebe_challenge nogyeonghyi569 jonga2 life_plan_walk nohysu11 jonghun.lee.146 likecartoonmom nongbu1212 jooyong0422 lilly82217 nopicom73 joseonsug77 lillymom77 noshopping2018 joysori lim_kowan_jae notouch23 jrh5201201 limchilseon noz8971 js76_12 lime.eunk nullul_l jsabd7 limjinyeong89 nunnunanna469 jse7913 limsunhwa1115 nymgmom82 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다 🙇‍♀️ 앞으로도 지니어터분들이 건강하게 다이어트하실 수 있도록 더 다양한 챌린지로 찾아뵙겠습니다💖

geniet

[당첨자 발표] 지니어트 6000보 챌린지 4기🚶‍♂️ (인스타 아이디 첫글자 O~Z)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 'O' ~ 'Z'인 분들만 해당됩니다. *이에 해당하지 않는 참여자는 다른 글을 확인해주세요. 지니어트 6000보 챌린지 4기 성공을 축하합니다. 🎉 총 2,028명의 지니어터가 완주성공! 힘든 챌린지를 완주하시느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌4기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💗 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다   완주자 리스트 (인스타그램 아이디) o.neulharoo serendipity._.8425 tjrwltlr00 oaeja44 seulyun tnduf79aksnf octo_beige seungja-park tndywjs519 oegange seunju67 tnginee ogsangtomato sevensky_julian tnsgml8312 ogyeonghwa67 sexydajung2 tobetherc ohappy.178 sghjlove7 tomasss101 ohgonjuu sgim352 tongtong__mami ohhhtaesik sh828_80905 toodeols ohjoo21 shake.mo1 topde_rini ohyms96 shanpark28 tori.amos.33 ohyuny shaperon torimom456 oiler3599naver.com shccchoi toryismo oing_.123 shin210406 tous_les_livres_debom oinsook shineunyoung5830 ttae_gul ojeomsug10 shinhyerim18 ttb_1212 OJIYONG11 shinhyeyoung ttomato1026 ok_bigsister shj231 ttsyou0219 ok._.jung1003 shk8166 ttuk_chall okgyeong157 shkim021164 ttut_tii okjae0604 shopperlee twin1suny oliva_time shsy10045 twinkling_glod_star omimo3270_ shu_504 twity_76 omy6261 shuga78 twoslove1 onega369 shymoonvely tynor0 onlybockmany shzea_1013 tyqc11 onlywon2014 si660327 ubimama opop6363_ sidhekdnfb uhyijeong569 oseonhwa338 sigma68138 umilove0419 osr9196065 sijms0137 unajoa oyo0731 silencepoem45 undongbbang p_kihyoung76 sili_1123 uniquearany p950410 silver_3414 unknownauthor38 pa_paa007 silver_light71 utopiapeacelove pak020317gmail.com silver.blue uuhage2022 Pakhk9084 silver.kies uyoungu88 park_sh9424 silverhawk_999 v__vincenoo park.aram sim81011 v_vincentro park0.428 simgs0626 va_nilla1004 park2an88 simon.kang.walk valaraukoron Park629492 sinbonggeum5 veggie0819 parkeunsun72 sincs6725 vickylin0528 parkjeongju5514 sinjeongho618 viellu_kd Parkjongbin1 sinnamonae vinci9619 parkle0216 sinsiba_siba vivian_sk_s2 parkme0511 sinydae vkf0dlf parkms______ sisilia0816 vnddy0413 parksubin307 sister77736 voicemail_03 passion_kong Sj_wy_wj_mom wa_ter.flo_wer pbk3357 sj-2700 wabck2022 pbskorea sj0403_ walk_daybyday pcsjazz sj82mj79 walk_event pea0306 sk_boo4444 walk.kitty pejjj116 skfk1903 walk.yuyu permission_to_walk skindoctor2078 walker.kachia persi_rose sknamumu walking_heeya_ Phc3408 sky_cloud754 walking.ju philraso_ sky02638 walkinggolae phs91630774 sky16_733 walklove924 phu150304 sky44_15 Wannable22 physics_3282 skyheart170916 waterfurifler1011 pia17tia skylove1704 wave1004yu piano.922 skylove9745 wawa_oi_oi pigonmim skyunder1oo4 web.jini pinetreensol skywind0913 webdlove_challenge pingsunli418 slm020202 webjew1234 pjh75413 slow_walk22.7 westen102 pjs1830 slyang100 whffudld4 pjy04.07 smallwind_ya whgdkdy6 pma04261 smileme_on white_blue208 pmigyo0207 smryu77 whitegold1979 pmy6174 snoopynwoodstock whitenarsia pobe9176 snowshushu whybone36 poem.0210 so_sweet322 whyjwhy68 poiu00703 so_young801211 whyrano_in polarbear252_10 soberry80 Wimsome_gomi pony1189 soh096332 wings0315 Poohsuyoung sohee_daisy winsome.minju pop_ooop somdal29 wise.camp pop1231_ some0425 wishpeacefulness poroporolee sometimes_days wjdtns2316 powertulip somewhere9299 wl_5947 pp_home___ somnus0101 wldxhd ppak_6666 song05120 wlsdk8.4 ppeunji1012 songful512_ wo961111 ppiiaa5544 songhejeong won_belief ppinsoon songrin2022 wonder_land2023 ppololong67 songsunyeong67 woneunkyung1 pponyo sonjuyeon383 wooju0206 ppoppo0917 sonmigyeon woowooj7 ppoyej1031 sonsengwhan61 wormbookhj prettychoo7 sonson24687 wp01_ primo.234 sontem2468 wps9240 pro_dwinguler13 sonyeun1028 wrinkle9128 promise200330 soojini1212 ws48622 promisegirl0111 sooksook_75 wsh01131218 proud_of_omg soon2lover wuri42012 pru12080 soons00100_1205 wwwyyymm psj3877 sooyeon7704 Wykim0365 psun490555 sophia.son.krgmail.com xhahdp486_ psyrng sori12022 xsun0113 pundonfundon soriel2015 xu.chunai Punkte.100 soso_day33 xxxminimi punykim soso0801008 xy_mkc_0220 purple33purple sosunpung87 y.rami85 purrrrringcat soulstirring_k Y2525241 purtine.joh south_kwan y2j8309 pyj_87 sowhat2235 y2kman2022 pyujun78 soya021630 y2m10072 q010010q soyeon6582 y81711 qkrwneod soyeonghan yamm722018 qlalf0075 soyong0403 yang_mae36 qmm_mp spring_bom119 yang.yang6698 Queen__hyun springjjowoo yanghye81 queen_yangjin srrrr0815 yangine3 qwe.asd1030 ssamhaza yangmihwa5202 rabbitttung ssh26712 yangsunnnny rain.0805 ssingwin337788 yangyangi1577 rain.blue.999 ssle313 yangyoungkuk2 raming51 ssmin925 yangyujin171 ramminjinmom83 ssmssmi931 yanus0421 ran820121 sso8390 ycha302 rangarang1114 ssom0916 ycw1813 rans_4baby sson_1201 ye_sistersmom raon_aileen sson6323 yeawoo0922 raon.0208 ssong_074 yellowkong2023 raon.health ssong_hy2 yena0.901 raonstar0111 ssongahssong yeohangnamu re_blossom0 ssrr7381 yeolseong9 re.start_7350 sss123ssss1234 yeomun51 reading.jh__ sss798620 yeon_bj17 real._.water88 ssssun_forest yeon._.chal93 redggaebi ssugi7513 yeon8333 redholic_izzang_2 ssuri04 yeongjun2838 refresh4464 st_dailyrecord yeonjoo0503 reginamin79 starbooks988 yeonnidul remondaseos storyinsteelbox yerin2834 rhakdj3 stt60_1 yeyenail_bymin riakim213 study_on yh092624 rimrimrim_kim su_jung0911 yhhmaru riristar88 su6675000 yido_5159 riuseu6 su981180 yiwonkyung82 rj6724136 Sua_jurum_inae yjhymom82 rkatlrdl13 sub_f_1111 yjk3379 rkdideor suggi76717 yko4973 rkdsk3929 suhee_mime ym.oh11 rkdwlsdk607 suhyeon6624 ymittang rkdxk220 suin_inny ymr3827 rkqnwk suj3108 ymsk79 rlarmatlr11 sujin.h9264 yogureung rlawnstj9 sujin112955 yolly_80 roha_1130 sujin851026 yoloh222 rokirokikiki sujin9525 yomeee66 rokokoko99 sujun04 yompe1109 rokpks32 suk0431 yongho8984 romanticfor_u sukyung.76 yonghun2740 rosa.220817 sun1216_ yoo_m22 rose_0709_0 sun50914805 yoohj330 rosemary_arnica suncamehome1 yoosooongum ru.mone sung_ak30 youn_1612 rub_yrup sungjee5 younastory rubis06010 sungjee55 young.gkgkgk3927 rubln1000 sungnam9716 young567812 rudals772 Sungsuk9912 youngae.jun run_fun11 sungwon37 youngeun2389 run._.diet Sunhaw_1128 youngin.lee.77 runbo.v sunhee_1207 youngmin5700 runi._.runi_ sunhee4862 youngupup1 runrun12287 sunijeong4 young_7728 rurujini55 sunikang yrcosmos rurunaramin sunjin7719 yshee74 ryu19717 sunny_flower1258 yshsmom2628 sa_rang2021 Sunny_kds ysk9579 sabaek74 sunny_pray4u yskim590717 saebom_____ sunny20102014 ysky9613 saerosr1 sunnya0315 yson426 saeroy_kim sunnyday_time yu7.05 saintho99 sunnyday.00 yuchiflower2 sakh_1105 suntae324 yuingyeong6976 samsam1061hj supereve24 yujayang1004 samuraikyo23 supergirl_325 yujeong4604 sandlyun superpower0714 yujin9632 sanftan900 supul77 yujuhwan636 sangbog66 susuaa1108 yukibk Sangdo975 susul273 yulhee0626 sangguseog sususu1417 yulim9913 Sanghun1574 suu.nn8 yun_jh0221 sanghwan_doh suvett_mon Yun_shin_0103 sangiii_com suye0518 yun06_u sangim.jang sweetbaram yuna_3635 sangsuri_hot sweetbj01 yuncangho9404 santorin0709 swimmingoodday yunju.1016 sara3.192 swshin1964 yunm.jo satur1229_official sy_savina8 yunmi0422 save_my_days sy801210 yunmira675 sbh289052 syk_s999 yunmiyeong7584 sbin_007 syooon12 yuns8158 sby_9353 sys08.12 yunsanghyi50 sc513_3 tae_rang_2 yunsejun7 sce19.96 taegyu0803 yunseog2331 scone_lover_ taehwa_malpyo yunseonjeong673 sdoncorleone2 tagj439 yunsy_cr seaum7 taimseup yunyeongsug544 see_saw996 tasuki83 yurui_jung seh1se teacherr1004 yusanghyi6 sensitive_purple teamo_6193 yusimom sensitive0914 tell_tale_luv yyjmsy seo6700 teralalal yyyy._.yyyyk seogyeongmi3 thank_you_so_much11 z0e_42 seohee_sea thankkyu88 zelkova_0118 seohyorim51 the_forest_ey zeundongjt seojaeyeon59 the_forest_sky zhiying0616 seojm820 the_man7709 zimoneyji seolmin_a theapple_my_eye ziziribok seong7256 theberrysw zkkunko seongju_life84 theyoungest_kim zoom830730 seonhye1212 thisplsz1 zwyrudl seonhyeonsug92 thought0707 zzang52913 seoriangela thys161209 zziassua seoweon9493 time_young2 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다 🙇‍♀️ 앞으로도 지니어터분들이 건강하게 다이어트하실 수 있도록 더 다양한 챌린지로 찾아뵙겠습니다💖

geniet

[당첨자 발표] 지니어트 6000보 챌린지 4기🚶‍♂️ (인스타 아이디 첫글자 _ ~ H)

✅ 안내사항 *본 게시글에는 인스타 아이디 첫글자가 '_' ~ 'H'인 분들만 해당됩니다. *이에 해당하지 않는 참여자는 다른 글을 확인해주세요. 지니어트 6000보 챌린지4기 성공을 축하합니다. 🎉 총 2,028명의 지니어터가 완주 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌4기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💗 📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다. 완주자 리스트 (인스타그램 닉네임) _____hiya c.youngkyung g3333ny ___daily_check___ camelliajhon g5627b ___gem___gem___ candy_azm gabls76 ___j.woo cangnamjjangbbong gaeng.k __.mignon.__ carrot_4u gagjuiyak2017 __d2222 carrot5819 gamga1966 __diary._.note casa200133 gangeungyeong99 _honeyosori cash._.e ganghanmam8 _jiyoung82 cashswim201 gangjijon _jung.ssi cashwalk_challenger gangkamill _kang_goon_1 cashwalk_history gangsinsun32 _mi_eum castlecow80 gangwoogi89 _park__ok cats311000 gemi8783 _sehj0628 ccjjang99 get.candp _yijiwon_ ccoozzyy__ getongi12 0_0eeii ceejogg geunbae.yug 0_jiwonlove cek501358 geurae._.geurae 010_min_choi ces_8951 gg_mom77 010-7480-1242 chachadol6 ggagun_i 010-8374-1125 chae_um2 ggomak10 01025768728a chaesl_geniet ggonmangjju 030__glgl chaewonkim72 ggoro83 0312seonyoung chalen_ja ghkdud49 03tiki07 challenge_chae gi14031 0419hoy challenge_dudung gim_7946 0613kim challenge_kr gimbongsu590 0wonhan4rang challenge_rumi gimbyeongsu417 0zoofire challenge.woon gimdongchan706 1000__blue challenher gimeungyeong2323 1004ruci chang10101010 gimeunhwa327 100r_rose chang7246_ gimeunhyi220 101316.nam chattes2 gimeunjeong1628 104jjjjjj chaudy76 gimeunjeong944 11heys__ chayoun1126 gimeunyeong4656 12_2023_ chemimom gimgyeonghwa7144 1315215abc cherry_b77 gimhwanam8 132679a cherry_cachwalk gimhyeonjeong1932 13darky chianti_29 gimhyeonsug9669 148W6NMERC chihuahua_jjong Gimhyijin1883 15min94 childernlove gimhyirang9 164.2__ chjlove0609 gimmihyeon9166 1971kevinpark chlo.elee81 gimminjeong9973 1978erina chloe_hj83 gimmiyeon2277 1984.ing chloe.ym23 gimnahyeon3362 19shwang chmynghw gimnana2115 1secret___m cho.jeaeon gimogseon285 2009.10.29 choi.gun80 gimrabbit 2022ubora choi.mi.young2 gimsanggi988 2030127k1 choihedgehog gimseongwi40 20hee_e Choiho7203 gimseonmi9277 21kang_hk choimh37 gimseonmyeong15 25hmory choisambo gimsinae811 2mintholic choisun3707 gimsunja345 3.24_p choiyh7400 gimyeonga900 3503_jn choiyujung0927 gimyeonghun8702 3555leejm chojongmae giovanna527621 3jins82 choko2596 gkgk10102 4249jn cholong1006 gkgk8.9 49ajaaja chooodesigner gksmfdlsdus 4leafleave chopchop_wedding glori.awalk 5se6se christianssbang gmhee2 608010gh chu.j402 gmldi1022 6ygr12 chungyeonjin0977 go_beyond_34 72jung1123 chunyuns goalssam_superpig 7648sueya chyeongah gogo_jeong 76eu_m cjsmhj1210 gogogyu91 77_ksd_77 ck530707 gogohoho21 77ilovejjang cmh1109 gogoson0324 79hawsarang cmj8876 gogotaegyu 8388.8388 coco_diamond_coffee golden_tr22_ 85a87b cocoasarang123 goldroad_82 9090_2022 cocoball44 gom_im 920gogo cocu317 gomdolimam 92o4o6 coebyeonggweon276 gonggongae 96ogirogi coeeunhyi875 gongmigyeong317 990919hana coegiseon315 gongseonghye1 9944_kkkk coegujeong3 good_msy 999evty coehyeseon581 goodrainforest 9dra_gons coeinhye75 goseohyeon148 인스타 coeseonggu34 grace_knitter a105328aa coffee.time74 gray_n_white01 a56573377 coffeeb2n green_n.v aa33_5 Cool72984 green_way727 aabb.ccdd54321 Cool840804 green.field.lover abcd_09550 Cool84729 green.thumb23 achami0179 coos4849 ground_zero_to_hero ad__1076 coozy_01 grow9you adittash covey0202 guem_dung_e adknk1 cristal_6385 guevarabk aegis0221 crush_ollywood gugu92__ aejin735 crystal_ksj12 guide_taengchelin affability00 csk0130 gumoli12 aggiaggi__ cslimcs gunss1004 agitoto cucucu0420 guny_ad ah_jj0801 cucufodls gusdnrdk84 ahhoo998 Cuyeonu33 guswl7679 ahyoung1013 cwon0910 guyeongsun879 aiolia7811 cya112300 gw0709 air_32074 cyocyo612 gwgwgw1120 aisareru cysys500 gwiyeon_jang ajw8000 da_bang82 gwiyomdungi3 alfus781027 dadaononyuyu gyeong8466 alice312sun daeng.83 gyojeongsong alien_mae_ dahli_a7115 gyuseong_c allaboutsns daisukimjtkl h_080518 allhee_cake dal_luv79 h_oo_n1280 alltheworld172 daldalsweetday ha_yo8341 allzero123 dalgu301 habie_39 almighty_2468 dallim78 hae_mi982 aloha.day_ dalmac96731 haemdol2 aloha.sun777 dalnam99 hah_ah4402 Alrangi9 damso_woon haileysandiego alsji871518 dan_bi912 haking1212 alssychoi dang_ni_0 hamint_fyhi an_mingyu dangdang_3meal han_nibal68 an.jeounghee danny_kim1979 hanadada17 an24.54 dasidaim hanbora56 an49.72 day__day00 haneul7831 angel1010486 dazzlemirror hanjr3855 angela670505 db_jeong0226 hansun.seo angelhanjung dbsals2023 hapoybsj1194 angelkjk79 dbwo252 happy__kkang ankyutae dd_rozy happy__tnr anmieun34 ddagddaggim happy_eunhui79 annie_pinkp__ ddananananana happy_hayo87 anonymm9461 ddr_456 happy_j25_ anseonhyi8400 dears2111 happy_joy_32 ansgus48 deers9092 happy_kiki87 any_thing_727 deogeongang happy_love_swsh aoebo.ui deojlji happy_myprince app_technic desafio_33 happy_woo_8 app._tech dg.jjuya happy._.hae apptmari dh871015 happy.khj arami790201 dhf0dhf happy1250ju ardo.r12 dhpark52 happydayday99 arie_arie_ariee dhrmatnn happyhome0718 army19569asas diddoming happynhealthy82 aromedea_e diet.daily.food happysesang arrew279 disc__diet__ happytnssu artistakosmos ditto_coke haru.f_o.o asasasas1341r4 djkim1392 harumineyaa ashuelihas dkssu_d77 hataehwan3 astroreader76 dkwl0421 have_a_funday aswtillusion dldmsseo._ havingsun23 athina0704 dlfeksgo hayannara1970 audwlsl1334 dlstnr8200 hayeony_whitemoon auronamin dmfmrp heal_ing_min autumn.achim dmnoonmb health_cashwalk aykwangho dniro69 health0312 baby.kang_mami dnjxks204 healthy_1_ju baby550912 do0_y15 healthy._.hy badday79 dobievnt heart_walk_ bae.sanghwa.7 dodlfdl hee_0412 baeeureun dodohan_life hee.ya2023 baeg77 dodomom1315 hee063881 baejeongwa doggiesunny hee80.08.02 baek_hye_ryeon doitdoitgogo heeb4355 baekjesoon doitnow_jh heecorgi bag.2927 doksa0716 heehee1109 bagboyeong948 dolcemom47 heeheehee1054 bageunhyi4210 doll55667788 heek._.daily baggeumju87 donb456 heeya.zzang baghaesu063 dong_arrr hegoll1972 bagjaeyeong8551 dong.ddung hei._.js2 bagjeongeun8615 dong13877 hellohosi bagmiryeong849 dongrie47 hellow_4316 bagoneull dongrie77 Hemi.challenge bagseunghye53 doong0131 heojinog7 bagyeongsun1087 dorurudo heoni.j bai_mi_walk doskim22 heoyuhaeng bangel3443 double_22.1 herostop12 banghongseon dreambakingman heso110909 bareami980404 dropping386 heyhey_story basara829 duddk77 hgweulnf base0zero duduya15 hhh_sss125 bbaeja2 ebangmange hi_yeonar bbangju2021 ebdw4860 hi.ramii bbongssik2 eco_lim16 higheal75 bboo_717 edavioop hirinchoi be_an_13 eee_ven.t hiru_hi1 beak2373 eehno03 hitwoongc beauty_belle0914 egao267 hj486_0 bebe100425 eh6488 hjh4657 bella___dress eheh_8181 hjhsscsh bella9159_ ehofkdfkd hjlove1717 beni_0603 eileen_0070 hjp5516 best_part_sk eiswel hke793 better_rrr ej7576401 hms2156 bg_kim2021 ek_ek1025 hnkimhn1004 bg19742021 ekdhsl0404 hnlovejs bibigo67__ ekffltlaam2 hodupienara bichon_jey elenaj1977 hohodaily365 biennalle elisha0705 hohoha783 bigeye4654 ella_jungeun hokuspokus02 bigpinkcat78 ellatroi_1 hollymoooly biki0206 ellie_790k homeworkout_jk bimil55 ellya_hoya honeyv.love bingo5522 elovelyman hong__pq bio_ryu elsker_havet hong__s4 bisilkmw_ emilyinzip hong004009 bjooyaaa emilytina17 honge1201 bklove_song enfantterrible_yiu hongjuhyeong446 blac_kpaprika enfwodjssl hongmija776544 bliss_0619 eng_wonee hongnamhee3 blissrara77 eO_Oji hoon20220520 blue__0616 eo0890 hoon691024 blue.9698 eongyeonggim hooya___love blue.sky01030 esther012s2 hoy.bbb blue.sky0316 estring78 hs112.7 blue.sky4688 eulpagim hs761212 blueberry1982528 eunasuk_7208 hs83yoo blueblue8212 eundo0509 huin222 bluefc1077 eunha.a4 huiseon.kim bluejelly0214 eunha1360 hungsu55 blueju0707 Eunhye8809 hurnami52 bluelily7274 eunhyi8477 hwan10802 bluericecake2022 eunjiwoo_papa hwang5226 bluesky_and_book eunju_challenge HWANGINHO80 bluesky19963 eunju_fish hwangjeongha4225 bluesuki7 eunjulee3890 hwaseok_celeb blume_303 eunmee.ever hwaseok_happy bmk0520 eunmi_j7 hwaya0309 bo.ra6467 eunock7432 hwayoung.0129 bogyeong_han eunoia_gus hyangsugim bokae82370 eunwoo71_sumom hye_jung_73 bokyoonsun ev_joeun2 hye76kwon bom100ba every_be_happy_ hye90682208 bombomppl everyday_isfj hyehye_hyehye_ bong.bong749 evtcati23 hyejin8593 bonghee_1014 Exercise.sun hyek30 bongnamumma eyesofhot hyemi6121 bongyeon.baeg eyhij.jeyp hyeoks_anything bonoandyasi f2r080104 hyeon_ho0317 boobooppp faithssh hyeong.__.peng2 boojadeseyo feelgrapics hyeonjeong1319 bookpick2022 ffox317 hyeriya79 boram2921 fgerryf hyeryeon696 bowwowmungmungmung fhinix77 hyeryeon752 boykys7942 fighting._.a hyesuk1981 bread858585 fignberry hyeyeong2017 brjbrj1 fillmoon_ hyj09077 bsh20494279 fine_kim_33 hyoo_o64 bsj5152 firesb hyoung_ran bsun0607 firstox20250 hyouns99 bumbum1004 flex_4me hypnos0101 bun.3328 flying.6705 hyuk.kim.313 butanicutaco_korea fneldkfl hyun_o.o7 butiq_mom follow_ing_100 hyun.mi.k bw1004sh foreveryoung8318 hyungjun.lee.79219 bxyi_277 forme.ff hyunjin__1104 by_jykim fos0107 hyunjin_pig byelha_lucy freediver_woong hyunjin1975 byeolgr freesia1493 hyunju4588 byh7h54 g_5_3_1_j hyunju8668 byungtackbae g_c_blue hyunmee_ch c_b5mbor g_go_777 hyunseon.chung c.black_96 g._.g._.2 hyunsu96 c.sunok g1inyellow 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다 🙇‍♀️ 앞으로도 지니어터분들이 건강하게 다이어트하실 수 있도록 더 다양한 챌린지로 찾아뵙겠습니다💖

geniet

[당첨자 발표] 2주 다이어트 챌린지 1기💛

2주 다이어트 챌린지 성공을 축하합니다. 🎉 총 502명의 지니어터가 챌린지 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 2주가 되셨길 바랍니다. 🤗 #2다챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 2,000P를 드릴게요.💕 📢 당첨자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   당첨자 리스트 (인스타그램 아이디) _jiyoung82 hon4685 neplos80 _jung.ssi hongjuhyeong446 nhj7133 _mi_eum hoon20220520 nunnunanna469 _si_ni_log hs112.7 Nymph5433 0_jiwonlove hs761212 o.neulharoo 010_min_choi hungsu55 ogsangtomato 0312seonyoung hwang5226 ohhhtaesik 0419hoy hwangjeongha4225 ohjoo21 15min94 hyeon_ho0317 ok._.jung1003 164.2__ hyeryeon696 okgyeong157 1984.ing hyoung_ran omimo3270_ 1emmah_ hyun.mi.k omy6261 30star_v hyunjin_pig opop6363_ 3555leejm hyunjin1975 Pakhk9084 4249jn iceamelove78 park.aram 7648sueya icecreamoin park2an88 910424nurse if_0_nly parkeunsun72 aa33_5 ihyija162 parkle0216 aabb.ccdd54321 iinmi77 pbskorea ad__1076 iitopaz permission_to_walk aggiaggi__ ijong.sim7 persi_rose ah_jj0801 ijuyeong8381 philraso_ alfus781027 iligim pia17tia alien_mae_ illttingyi pigonmim alltheworld172 imsanghyeog7629 pjy04.07 an24.54 imsiusing pmigyo0207 an49.72 imyeonghyi732 pmy6174 anonymm9461 in.youreyee podo1doo aoebo.ui its75790 polarbear252_10 apptmari iyeongju5826 Poohsuyoung ardo.r12 iyeoun190 ppoppo0917 aromedea_e jaeming5333 promise200330 artistakosmos jangjeongsug1209 proud_of_omg assabori jangtae1 pru12080 baby.kang_mami jasu_5954 psj3877 baggeumju87 jemisinna psun490555 baghaesu063 Jen.doit psyrng bagoneul jeongae8933 pyujun78 bagyeongsun1087 jeongaec78 qmm_mp bareami980404 jeongjonghag84 qwe.asd1030 base0zero jeongsujin1568 raon.health bbaeja2 jeonhyejin610 reading.jh__ bbongssik2 jeonhyeonsug153 redggaebi beauty_belle0914 jessyalora.voyage rlawnstj9 bella___dress jgy_event roha_1130 biki0206 jh_kim2 rokpks32 bingo5522 jh_sunny1208 rub_yrup bisilkmw_ jhee_777 run_fun11 bklove_song jhej_1027 run._.diet blueberry82528 jhlee4705 runbo.v blueju0707 ji_bro.mam running_star1 bokyoonsun jibago1001 sakh_1105 bong.bong749 jieun.2697 sanftan900 bongnamumma jihye_8140 Sanghun1574 brjbrj1 jihyeon1742 santorin0709 bsun0607 jin_o_o_0113 satur1229_official byulgene jin.a74 sbin_007 c.black_96 jin.ddony sby_9353 cashwalk_challenger jin7963seo see_saw996 castlecow80 jiney_777 sensitive_purple chaesl_geniet jinny_1215_cashwalk seo6700 chalen_ja jinock.park seonhyeonsug92 chang10101010 jiny_korea serendipity._.8425 chang7246_ jji_other shin210406 chihuahua_jjong jjj_peace shinhyerim18 chlo.elee81 jjjhye007559 shinhyeyoung chloe.ym23 jjjiii369 shsy10045 chmynghw jkattacker silver_light71 choihedgehog jmok0877 silverhawk_999 choisun3707 joang1004 simjinhyeong9449 chojongmae johadwaejigogi sj0403_ choko2596 jooyong0422 sk_boo4444 chopchop_wedding js76_12 skfk1903 christianssbang juli_a777777 sky_cloud754 chyocolove jung.4327 skyheart170916 cocoasarang123 jung.mi369 slm020202 coehyeseon581 jung1262 slyang100 coeseonggu34 jung9883 song05120 coffeeb2n junghaein2020 songhejeong coos4849 juritrackj soojini1212 csk0130 juuuusung sooksook_75 cucufodls k01031910101 sooyeon7704 cysys500 k0mmi_ soso_daily_1 dalnam99 kate_myname_june soso_day33 dang_ni_0 kbs7.08 sosunpung87 dd_rozy kcrystal9710 soya021630 dda2kyoung kg_9115 soyeonghan ddodami_25 khparklovesea ssmssmi931 dhpark52 kikizz_2645 st_dailyrecord diddoming kimkyeongseob su6675000 dldmsseo._ kimmeng0221 suhyeon6624 dlfeksgo kingarder sujun04 dmfmrp kiss_the_rain_33 suk0431 do0_y15 kjh3603_ sunijeong4 dobievnt kjinyoung0474 sunning_daily dodlfdl kjj1338 sunnya0315 dodomom1315 kjk8245 sunnyday.00 doggiesunny kjs6757_ suntae324 doksa0716 kki7pnko superpower0714 doll55667788 knock_jun supul77 donb456 komk0011 susuaa1108 doong0131 ksehfud sy_fit365 dreambakingman ksm050829 tae_rang_2 eee_ven.t ksob1_ taimseup eh6488 ksy7355 teralalal ej7576401 kyh81072 the_forest_ey ekdhsl0404 kyhoon2 the_forest_sky ellatroi_1 kyoungrang71 theberrysw ellie_790k kyunness12 theyoungest_kim ellya_hoya l2876611h9 tjrwltlr00 elovelyman lala_kimms tomasss101 emilyinzip ldhhide topde_rini emilytina17 leajjang tori.amos.33 eongyeonggim lee7191sb tt001hj1979 eunha.a4 leejiyou0714 ttb_1212 eunwoo71_sumom leejk2798 twoslove1 ev_hs1125 leesungwha518 tyqc11 ev_joeun2 lem0529 vinci9619 fignberry lena.love012 vkf0dlf flying.6705 libre_rachel vnddy0413 g_go_777 life_plan_walk waaaaastagram gaeng.k likecartoonmom walk_event gangeungyeong99 limchilseon walk.kitty gangsinsun32 lime.eunk wave1004yu gangwoogi89 limjinyeong89 wawa_oi_oi getongi12 limsunhwa1115 westen102 gimdongchan706 limsunsoon123 white_blue208 gimeungyeong2323 lmn77_88 whitegold1979 gimeunyeong4656 lovemama0711 wl_5947 gimhwanam8 loveme2936 wp01_ gimhyeonjeong1932 lps09064173 wrinkle9128 gimminjeong9973 lso590717 xxxminimi gimrabbit lucky__ella y.rami85 gimseonmi9277 lucky_for_evryth y81711 gimyeonghun8702 lulalalia yang_mae36 gkgk10102 m_babysun_m yangine3 gksmf123411 Madon__kk yangsunnnny goalssam_superpig maidda_0 yanus0421 gogo_jeong masigool ycw1813 gogogyu91 mbcmoon7942 yeongjun2838 gogohoho21 mid._.winter yeonnidul gogoson0324 mikyong9 ymittang gogotaegyu mim_o79 ymsk79 goodrainforest mimihoho333 yongho8984 gracelo11 mimikim6302 yoohj330 green_n.v min20220521 younastory gugu92__ minlove267 yshsmom2628 guny_ad misun_jeoung yson426 guyeongsun879 miyajjang0313 yu7.05 h_080518 mk_workout2022 yujayang1004 ha_yo8341 mmmumiii yujin9632 haileysandiego mollyubilittle yukibk han_nibal68 mom_g_go yulhee0626 hanadada17 moon0_123456789 Yun_shin_0103 hanbora56 moong_e273 yun06_u happy._.hae moonhajun0108 yunmiyeong7584 happy.khj mungmung8434 yunseogmin749 happybsj1194 my9718572282 yunseonjeong673 haru.f_o.o myguard2 yunsy_cr heal_ing_min mynameispppo yyy82400 healtly_life.mimi myuring zero.justice heecorgi nalaradon zeundongjt heehee1109 namoo1013 ziziribok hegoll1972 namoo5813 zkkunko heoyuhaeng namu7_777 zzang52913 herostop12 naruuuiii zziassua hiru_hi1 nekeusekeu homeworkout_jk neotek2900 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

오늘의 노래 추천!

오늘은 아이브의 신곡추천드려요 몽환적인 분위기가 나서 되게 만화 주인공이 된 기분으로 산책할 수 있어요 either way  추천합니다

구룸구룸

[당첨자 발표] ✏️글 한개만 작성해도 500P🪙 다이어트 중 이라도 포기할 수 없는 ✨간식✨ 다이어트 간식을 찾아볼까 ~👀

🍳지니어터의 레시피 EVENT - 다이어트 간식편  총 461명이 참여해주신 다이어트 간식편 !  당첨자를 발표하겠습니다 🥁           👏 BEST 게시글 당첨자 명단 👏 프린세스라브라바 도낑이 쉬림프 레몬그린 조인순 여울햇살 시아81       🤗 일반게시글 당첨자 🤗 2민트홀릭 보이윤 찐빵이 365운동 보통아이 찐짱규 524days 복있는여자 찡융22 58로가즈아 복희님 차분 8월생 붉은레드 찰떡쫀득 가비픽 블루사슴 채아미 강태태 빙수뜨 청수레국화 강펄 뽀로로ㄹ 초록007 거누발톱 뽀리네 최가든 건강하자으니 삐이삐이 최게바라 건빵맛과자 사이세영 최군80 건빵엔별사탕 산곡동미녀삼총사 치노카푸 걷기가좋아 산들바밤바 치즈몽 걷는고래 살빼서광교가자 치치치치 경이로운다이어트 생기복덕 카톡할게 고구마피자맛있어 샤랄라라라 칼츠 고담시 샤를리즈 케이츠 고래사 샤바댕 켄슈 고로곤곤 선물부자 켈리7 고신가 성아진 켈리장 고양이더듬이 셰어 코로세움 골드바나나 소푸 콧노래 곰공공 솔트1 콩콩이짱 공블리임 송쩡 쿠밍 공주엄마요 숑숑이야 쿠보 관리하자 수수깡7 키미언니 구룸구룸 숫자 킹로또 그란데말입니다 숲속의나무 태거니 기르밍 슈가버터빵 탱굴이 기멩멩 슈롭 털보꾸기 기춘이530707 슈비므네 투비니 김민희 슈퍼울트라호이 트윈스1 김범기 슬림48 파란물감 김빠진맥주 시아81 파이키아 김새벽 식탐왕 양주 파터 깐뚱 신혜 페로스 깐징짱 신혜림 프카쟁이 깜빡 실용취미 플리트비체 껌씹는여우 쏘냥 핑코스모스 꼬목 쏘쏘라 핑크핑크퐁퐁 꽃비네 쑥쓰1004 핑효모 꾸마 쓰리채맘 하늘이12 꿈굽는사람 아기자기맘 하루한땀 나그내 아멜리아폰드 하연정 나나9 아브로삐삐 하이0530 나나나이쁘니 아이고다리야 한결맘 나는민천사 아이해피 한다하자얍 나또봐 아카시아잎 할수있담 나부자 아핫 함께네 나비리 알럽여니 해234 나풀나풀2 애교쟁이야 해볼랑가 날씬캔디아줌마 애니홀릭 해사랑랑 냥냥뇽뇽 애쨩 해설사 냥식집사 앤드류사이먼 해쭈주 너나위 앤디킬 햄찌11 넬림 앨리젼 행복한집2 노랑풍 얌얌스 행복한집3 놀고있는쏘가리 얌이얌이 향기음악 늘봄봄 어느멋진날29 헤일리1 니가좋아 어트지니요 혁이뿌잉 니나누 언제나행복 현재어트 니캉내캉 엄마용 혬혬 닉네임생략 에가오 호두누우나 다노밑에담요 여밍사용자 호롱이 다시꿈꾸는세상 연완이맘 홍길이 다프ㄴ 열정73 홍길이2 달남99 영선이302 화이팅뎅녀사 달달별 영은쓰 회원정보 달콤한게으름 영잔디 효지미 당고딩고 예스리아 후리지아3270 당군당 예픈공주 훌룰라야 도니여니 옐로우미니언즈 흐으으음 도브 오기로기 흰둥아범 도이어트 오늘도행복하자 흰우유 동그라미1 오우야야 힌둥이들 두루둥둥 오이동영 adorable 두이누나 오키오 agnes0117 둠짓 오후5시 biki 듀듀링 올리브올리브 cc3300v7 들꽃7 옹심 ckj8425 딸기초코몽 요롤레이 d12 땡그리요 요오 daisy1 떵투니 욤페 dallim 똥강아지공주님 욥욥윱 dark007 랄라러랄 우리아들2 dhwhl777 랄랄ㄹ 우리집능소화 diane0807 람라미 울트라돼지런 EllyJ 러블리자매 워니뚱 ellyuni 런닝광인이고싶었다 원더랜드s esther21 레몬그린 유존 Eyor 로앰 유지녀 Happy80 로즈마리2002 윤깐깐 Heat 롱쎌 윤린 highway032 롱젤리나 윤성맘 hnlovejs 루블루 융융융융 horang 리베라따 윶앵 HYJ123 마루와함께 으갸 Jamie09 만배봉봉 으라라라챠 jena51 망고두리안 은이쩡이 jhyun 망고스틴74 은혜엄마최혜정 jinijin 매드비너스 읁읁 jjinnyy 매력발사 이겼다 jjjjjjj 매화나무 이남매엄마 k2023 맨발러 이닝지아 khj3606 먀먕먐 이디어트 Kookies 머랭22 이솔렛 leesd 먹자먹자 이이영 lhlk 멋장 이준이나아빠 LoveJJ 멍지기 이하린80 M12 멍청이2 인디언소년 madin 멍청이3 인생중 mjl 명확히 일릭커피 muone 모르는개산책 임주어터 myjung9770 몽이04 ㅈㄴㅇㅌㅈ mysc 무구고양이 자수민 neplos 무민 자유나나 nnwisdom 문어캣 장광순 nymph5433 문창기 재미지니가 pander33 미그뇽 정슈94 purepkb 미니김크 제임스김7 Qwertyu 미니니슈 제주도가고파 raintree 미니베베 제주패스 Rith 미라클77 조콩만 roh69 미여니70 죠반나 Runa33 미오킹 주니엄마 s9424103 민돌이다 주식짱 S하루 민트라떼 주안맘0413 seanywo 밈밈투 지구외계인 SK7352 바나나좋아 지니1106 SKY0118 바다사랑태양 지니거끼 skyjhj0407 바다속고양이 지니야만보걷자 sleepyy 바다파랑 지니야안녕 ss샤랄라ss 바빠 지니어잉 ssul0115 박금주 지니지니양 sunmi9333 반달진 지니go sunny7024 방법이없어달리달리 지도 venchi 배깅 지민지민짐 who8365 배디빌더 지안23 wrinkle 배불뚜기야 지영사랑 Ya135 밴드닥터 진주맘 yion 베베2022 쪼꼬미어터 ymittang 별사탕향기 쫑이js yoonsrosie 보고미 쭈꾸미복근 ZGMF 보루미 쭌애 zoe98 보리보리1222 쮸꾸밍 보리스 찐ㄴㄴ니     ⚠️추천코드 오기재 및 참여인증 설문지 미제출자는 당첨자 명단에서 제외 및 리워드 미지급 사유임을 알립니다    -     💓 BEST 당첨자분들의 게시글은 추후  다이어트 간식 BEST 7로 업로드 예정이니 기대해주세요❣️

geniet

고구마

다이어트에 가장만만한 고구마 감자중에 고구마르루자주먹습니다 고구마 구워서 닭가슴살이랑 같읻도 먹고 고구마 쪄서 스리라차 소스 뿌려먹어도 맛있네요 너무 많이먹으면 살찐다기에 하루에 많으면 세개 먹네요 구워먹고 쪄먹고 전분에 부쳐먹고 오븐에도 에어프라이어기에도 좋은거같아요 클래식은 영원하다...ㅋㅋ

두루둥둥

먹으면 든든하고 속도 편한 스타벅스 오트라떼

제품 설명에 앞서 먼저 기본 정보 올렸어요~ 일단 당류가 꽤 되는데 이건 기본설정이라서 그렇고 달달한 거 싫어하시면 빼는 거 추천드려요! 저칼로리는 솔직히 아아가 최고지만..! 저는 시럽안넣은 라떼를 너무 좋아하는데 우유말고 약간은 가벼운 것이 땡길때 오트유가 아주 좋더러고요~ 오트라떼에 "클래식시럽 없이" 로 주문해서 많이 먹어요:) 달지는 않지만 오트유에서 고소한 맛이 올라와서 맛있어요!! 그리고 든든하기도 합니다!!!! 가끔 바쁜 점심에 떼우기도 하네요ㅎㅎ 특히 유당불내증 있는 분들께는 오트유는 아주 혜자템이지요!!! 시럽빼고가 저는 훨씬 맛있었어요:9 이것은 든든한 식사,,ㅋㅋㅋㅋ 개인컵사용해서 할인도 받자고요~!

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