'4.5 빅등심돈까스버거' 관련 커뮤니티 게시글 모음

백조 된지 한달..

일하며 지내다 이사온지 한달째.. 지역이 달라지니 일도 그만두고 모든게 낯설어요 일할때는 제발 쉬고 싶다고 했는데 막상 쉬고 나니 통장잔고가....;; 돈도 돈이지만.. 뭔가 무료해지네요~ 누가 일하라고 하는건 아니지만 아이들 교육비 생각하면 4.5시간 알바라도 하고 싶은데 구하는것도 쉽지 않네요~~ 주변엄마들도 일 많이 하시는데.. 40대 50대 엄마들은 어떻게 생활하고 계신가요? 걷다보니 생각만 많아지네요~~

우리화이팅

11번가 클로버

물받기 마션 완료~~ 마지막 클로머 64.54프로에요 쇼핑안하고 물받기로만 하루에 3프로 정도 완성되니.. 12일 정도만 더 받음 완성이네요 ㅎㅎㅎ 

당근쥬스쪼아

캐시톡 4~6캐시만 나오네요 ㅜ

저만 그래욤?? 60개정도 긁었는데 계속 4.5.6반복이예요 거의 4~5캐시고 가끔6캐시 ㅎㅎ 오늘 7~8캐시나오신분? 계신가요?

나는무너

오늘도 오렌지 샀어요

이건 어제산 4.5키로 소과 30개짜리.. 너무 허여퍼 오늘 17키로 대과 72개짜리 샀어요 이건 어제산 소과 오렌지 남은거랑 셖은거. 한곳에 두고 먹게..  오렌지 구매 했어요 대용량 17키로 어제 4.5키로 샀는데  성에 안차서.. 맛있게 먹을일만 남았습니다..

정숙한여자정말

청년 주택드림 청약통장 전환신청하고 왔습니다.

✔️만19세~만34세 무주택 청년 가입가능 ✔️소득 연 5,000만원 이하 ✔️이자율: 최대 4.5% ✔️이자소득 500만원까지 비과세 ✔️납입금액 40%까지 소득공제 이자도 청약통장 중에서는 가장 좋고, 대출시에는 최저 연 2.2%로 분양가의 80%까지 대출 받을 수 있다고 합니다! 소득공제, 비과세혜택까지 빵빵하네요👍👍 해당 되시는 청년분들은 전환 신청 하면 좋을 것 같습니다~! 저도 오늘 싸리눈 뚫고 은행 다녀왔네요🫡~~!

매화나무

꼭대기을 찍고 시작한 장거리 다이어트 후기 (못볼꼴 주의)

코로나 이후 집과 회사만 병행하고 딩굴하다가 찍은 72kg! 이땐 정말 입일 수 있는 옷도 거의 없었어요.. 가장 큰 사이즈 옷을 사도 끼구, 뭘입어도 부해보이고..   무엇보다 건강 적신호가 온겁니다..ㅠㅠ! 건강검진에서 고혈압과 혈당이 주의 최정상까지 나와서 대사증후군센터에서 매일 검사 연락 오고 당뇨/고혈압 둘다 가족력이 있다보니 이대로는 안되겠다 싶어서 작년 3월 경 다이어트를 시작하여 작년 10월 PT 다이어트를 끝내고 (55kg) 현재는 유지어터가 되어 49~52kg 사이를 오가구 있지요! 올해 4월 대사증후군센터에 출석해야하는 몸땡이인데 최근 인바디가 없네요. (탈출구 없는 다이어트의 굴레..) 다이어트 전/후 사진 :  (전)                                (후)      감량 기간 : 현재 기준으로 약 11개월 감량 전/후 몸무게 :  (전) 71.90 kg / (후) 49.90 kg (전)  (작년10월)  감량 방법(운동) : 개인 헬스(약 2.5개월) -> 헬스 PT(약 4.5개월)와 개인 운동 병행(현재진행중 - 하루 만보 이상 걷기 / 주 1일 코어운동) 감량 방법(식단) : 물을 많이 먹어야 근육이 유지된다고 합니다:) 근육성장 = 단백질+물 (1) 아침 - 가벼운 식사 위주 (통밀/호밀빵, 샐러드, 계란, 잡곡밥, 고구마)  (2) 점심 - 일반 식당에서 식사 (저탄수/저 나트륨 식사: 건더기 위주, 밥, 튀김류는 조금씩) (3) 저녁 - 아침과 비슷한 가벼운 식사 위주이나 간간히 생각날땐 닭강정이나, 피자 등등  (4) 간식 - 요거트, 프로틴바&도넛&드링크, 견과류, 곽과자(1~2봉지)나 봉지과자 가끔, 치즈 등 꿀팁 / 조언 보다는 후기 : 사실 제가 건강한 건강하게 하였는지에 대한 확증은 없어요. 하지만 인바디를 통해서 본 체지방 감소랑 똑같은 근육량(...) 내장 지방 감소 등을 토대로 하였을때 나름 잘 했구나 하고 생각은 하고 있습니다.  다이어트는 꾸준히, 재밌어야 하고, 스트레스 받지 않는게 제일 중요한 것 같아요. 굶으면서 20KG를 빼봐야 어차피 요요가 올것이니, 천천히 시간을 들여 빼는 것에 목표를 두었습니다. 마음을 편히 먹고 시작하니 스트레스를 덜 왔던것 같고 유지 가능한 다이어트가 되지 않을까 싶습니다. (조바심,초조 -> 스트레스 상승 ->쳐묵쳐먹 폭식) 식단 하나하나를 사진으로 찍고 칼로리 계산하고 하다보면 본인이 귀찮아서(?) 먹는건 포기하는 경우도 있었습니다. 제 경우는 스스로 칼로리 계산도 했지만 중간부터 PT를 병행하면서 한 것이라 하루 3끼 트레이너님께 사진 보내는게 사실 너무 귀찮았어요(간식 횟수가 줄어요..) 또 동내 헬스장에서 PT를 받은건데 헬스장 자체가 너무 작고, 사람이 많은 저녁 시간대만 운동이 가능하다보니 기다림도 힘들었고 너무 답답하고, 이런 날은 유독 운동도 잘 안되고 스트레스는 커지니 공원이나 동네에 설치되어있는 운동기구 에서 어르신들이랑 같이 운동한 적도 많아요. (저녁이라 후줄근해도OK) 피로가 심할땐 산책겸 걷는것(만보걷기)도 기분전환되고 좋더라구요! 제 경우는 먹는걸로 스트레스를 풀다 보니 이부분이 도움이 많이 되었던것 같네요. 또 먹고 싶을때는 그냥 먹었어요.(트레이너쌤 입장에선 최악의 학생)  회사에서 점심을 다같이 먹어야 하다보니 일반식을 먹어야 하고, 회식이나 친구를 만나거나 하면 먹게 되니까요. 대신 야채 위주로 먹는다거나 지방이 많은 부분은 조금 덜 먹는다거나 국물을 조금 덜 먹는다거나 하는 나름의 선을 두고 다음날 더 많이 걸었던거 같네요. (평소 10,000보를 걷는다면 이런때는 만 15,000보~20,000보) 다이어트 최악의 적인 밀가루를 피하기 위해서 직접 치킨을 만들어 먹는다거나 피자를 만들어 먹어 보는것도 좋았습니다. 요리후 정리 하는건 조금 귀찮지만 가끔씩 해보면 나름 재밌기도 해던것 같아요. 일단 내가 직접 만든거니까 칼로리에대한 스트레스도 확 줄어들구요. (고추장을 사용하지 않은 치킨 양념과, 밀가루 대신 사용한 통밀 또띠아 피자 등) 또 프로틴 브라우니도 직접 만들어 먹고있고, 무설탕, 글루텐프리라구 설탕 안넣은 양갱이나, 통밀 빼빼로 등 만들어 먹기도 했습니다. 양갱은 호불호가 심해서 더는 안하려구요  지인과 함께 하거나 취미나 흥미거리를 병행해도 좋은 거같아요. 친구와 함께 하는 운동이 아니었지만 의견을 나누면서 서로의 에로사항이나 스트레스 해소에도 좋았구 나름 혼자만의 승부욕이 생기기도 하고 이해관계도 생기니 서로에게 득이 었던것같네요. 게다가 다이어트를 시작할 때즘엔 지니어트를 모르던 때라 캐시워크를 다시 받아서 포인트 적립을 시작했습니다. 일단 포인트도 돈이 되니 한푼 두푼 모으는 재미가 있습니다.  이렇게 놓고 보니 다이어트 일기가 되었네요. 모두들 즐기면서 할수있는 건강한 다이어트를 하시길 바랍니다:) 

띠룽

다이어트 후기

지난해 연말어 모임을  자주한 후폭풍으로  몸무게가 3kg이 늘었더라구요. ㅜㅜ 몸도 무겁고 허리도 아프고 해서 다이어트를 시작했습니다. 74.5kg 시작, 목표는 한달동안 3kg감량 이제 10일 지났고 1kg감량해서 73.2네요. 식단은 크게 바꾸지는 않았지만 생선, 야채등 건강식단 유지하면서 양을 3분에 1가량 줄였고 매일 저녁 두시간 탁구, 주말에는 4시간 테니스를 쳤어요. 그래서인지 감량은 됐지만 힘드네요 운동과 식단 조절과 병행하시길 추천드려요

씩대

식후 걷기운동과 식단조절로 2주간 1kg 감량했어요.

처음부터 2주에 1kg 감량하겠단 목표로 2주 간 노력했어요. 감량 전 몸무게는 54.5kg이고 2주만에 53.5kg 됐어요. 식단은 아침은 미숫가루, 과일, 계란을 등으로 간단히 해결했어요. 점심, 저녁은 식사량을 반으로 줄이고 12시, 6시에 먹었어요. 그리고 날마다 만보 이상 걸었어요. 여기서 중요한 건 식사 후에 바로 30분 이상씩 걸었다는 거예요. 식후 걷기 운동은 영양분이 지방으로 가기 전에 태우는 데 효과적이래요. 

멍청이2

웡카 노래 넘 좋네요 ㅠㅠ

영화도 좋고 사운드 트랙들이 넘 좋아요😃😃 힐링영화입니당 ㅠ 4.5/5점이요!!

구룸구룸

식단조절과 걷기운동으로 2주만에 1kg 감량했어요.

꾸준히 걷기운동하고 식단조절하니까 살이 조금씩 빠지고 있어요. 2주 동안 열심히 했더니 또 1kg 빠졌네요. 2주 전 몸무게는 55.5kg이었는데 지금은 54.5kg이에요. 아침은 ㅇ시숫가루, 과일 등으로 간단하게 먹었어요. 저녁은 주로 샐러드를 먹었어요. 그리고 꾸준히 하루에 8000보~10000보 걷기를 했어요. 걷기 운동은 빈속에 하면 더 감량효과가 있어요. 그리고 저녁 7시 이후에는 아무것됴 안 먹는 게 중요해요.

멍청이2

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 7기☁️

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 1,843명 의 지니어터가 하하챌 성공! 높고 푸른 하늘보면서☁️❄️ 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌7기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~  📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. ⚠️ 팔로워 기준에 맞지 않는 분들은 명단에서 제외되었음을 알립니다. ⚠️ 하하챌 성공인증서 제출 오류 관련은 1/18 (목) 이내 메일 접수 유저에 한해 인정되었습니다. 🖇️🌟필독 공지🌟챌린지 관련 안내 🕊️하하챌 7기 완주자 명단 (인스타ID 가나다순 정렬)🕊️ ___gem___gem___ dlfeksgo iitopaz lovezzibi silver_3414 ___j.woo dlstnr8200 ijc1996.jc2 lovsund silver_light71 __.mignon.__ dmfmrp ijiyeon4355 lps09064173 silver_yeo_ni35 __diary._.note dnjstldls10gt ijong.sim7 lsj701103 silver.blue _aaa2004_ dnjxks204 ijuyeong8381 lso590717 silver.kies _charming_kim_ do0_y15 ilchon77 lsok4780 silverhawk_999 _cherish_hi_ dobievnt iligim lssong_0714 sim81011 _eunji dodlfdl ilin_3300 lsuchung simsunseob16 _evol8383 dodlskl illhappy88 lsy911127 sinbonggeum5 _honeyosori dodomom1315 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yunjeongyeon597 dda2kyoung hyunseon.chung ljc7152 sghjlove7 yunm.jo ddagddaggim hyunsu96 ljha314 sgim352 yunmi0422 ddancco1 i.m.in22 ljha716 sh828_80905 yunmira675 ddoddo_f i.m.inny lkj0906 shanpark28 yunmiyeong7584 ddr_456 iamb.2002 lkjh8246 shaperon yuns8158 dear_euijung ibora5347 llove__bella shccchoi yunsejun7 deogeongang iceamelove78 lmn77_88 shin_e1022 yunseonjeong673 deojlji icecreamoin lnr1427 shin210406 yunsy_cr desafio_33 icusun7 longtallman2022 shineunyoung5830 yunyeongsug544 dg.jjuya idongsu01 lookoftoday2022 shinhyeyoung yusimom dhakwn30 ieunhwa589 lordfree77 shj231 yyjmsy dhf0dhf if_0_nly lot0817 shkim021164 yyy82400 dhpark52 igyeonghun85 love___0216 shopperlee z0e_42 dhrmatnn igyeongsun4200 love_eun74 shuga78 zamazon90 dhyuny7 ihongjeom6 love_min_k shymoonvely zelkova_0118 diet.daily.food Ihwasun521 love.021375 shzea_1013 zero.justice ditto_coke ihyangsug60 loveiyou23 si660327 ziziribok djkim1392 ihyeog841 lovely_j_1120 sidhekdnfb zkkunko dkssu_d77 ihyeyeong5926 lovely.hoe12 sigma68138 zoom830730 dldmsseo._ iinmi77 lovemama0711 silencepoem45 zwyrudl zxcvgoogoo zzang52913 zziassua 지니어트 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

급찐급빠엔 운동!

연말연초엔 모임이 많고 기분이 들떠서 평소보다 많이 먹게 되고 풀어지게 되잖아요. 저도 1~2키로 정도 늘었을 땐 바로 집앞 헬스장을 갑니다. 가서 유산소를 엄청 열심히 해요. 천국의 계단 20분, 런닝머신 40분(경사최대, 속도4.5) 이렇게 유산소 한 시간 타주면 붓기 쫙 빠지고 다시 살이 빠지는 게 느껴져요. 더 찌기 전에 빼기! 

람라미

걷기의 종류

걷기의 종류 걷기는 어떻게 걷든지 간에 걷는 방법은 모두 동일하다. 다만 걷기의 숙련 정도에 따라 팔의 위치와 발을 놓는 위치가 속도에 맞게 변할 뿐이다. 걷기의 종류는 속도에 따라 다음과 같이 분류된다. 1. 완보 (천천히 걷기) 걷기의 첫 단계로서 기초연습단계이다. 주로 환자나 재활치료를 목적으로 사용된다. 운동 강도는 20~40% 이며 분속 50~60m의 속도로 시간당 3~3.5km를 이동하며, 분당 2.0kcal 이내의 에너지가 소요된다. 2. 산보 (산책 걷기) 일상생활에서 보통 속도로 걷는 방법으로 운동 강도는 40~60%, 분당 60~70m 이내로 시간당 3.5~4km를 이동하며 분당 3.0kcal의 에너지가 소비된다. 3. 속보 (빠르게 걷기) 팔을 앞뒤로 자연스럽고 활기차게 움직인다. 운동 강도는 50~70%이고 분당 80~90m의 속도로 시간당 5~5.5km를 이동하며, 분당 3.5kcal 이상의 에너지가 소비된다. 속보를 하면 심폐 기능이 좋아질 뿐만 아니라 뼈와 근육이 튼튼해진다. 4. 급보 (급하게 걷기) 운동 강도는 60% 이상이고 분속 100~110m의 속도로 시간당 6~7km를 이동하며 분당 4.5kcal 정도 에너지가 소비된다. 유산소성 운동능력의 향상을 극대화하여 성인병의 예방 및 치료에 효과적인 걷기 방법이다. 5. 강보 (힘차게 걷기) 일반인들이 최고의 속도를 낼 수 있는 걷기 방법으로 운동 강도는 70% 이상이고, 분속 120~130m의 속도로 시간당 7~8km로 이동하며 분당 7.5kcal의 에너지가 소비되어 운동 효과가 매우 높다. 6. 경보 (경기 걷기) 시간당 15km 이상을 걷기 때문에 운동 강도가 높아서 고관절, 무릎관절, 발목관절 등에 상해를 입을 수 있고, 기술적 요소가 필요하기 때문에 일반인들의 걷기 방법으로는 권장되지 않는다. ---- 천천히 걷다가 일부구간 빠르게 걷기식으로 걷는걸 저는 추천합니다.

야고

산책지수

목요일 아침입니다 오늘 대기상태가 아주 안좋아요 체감온도 영하4.5도 어제와 비슷하죠 미세먼지 나쁘고 초미세먼지는 매우나쁨이네요 마스크 꼭 쓰고 나가세요

쉬림프

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 6기☁️

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 1,959명의 지니어터가 하하챌 성공! 높고 푸른 하늘보면서☁️❄️ 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌6기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~  📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 🕊️하하챌 6기 완주자 명단 (인스타ID)🕊️ ___gem___gem___ doitdoitgogo ijuyeong8381 lucysky4.20 simjinhyeong9449 ___j.woo doitnow_jh iligim lucyyaa72 simsunseob163BCEGP5G9R지니어트 __.mignon.__ doksa0716 ilin_3300 lulalalia sinbonggeum5 __d2222 dolcemom47 Illhappy88 luvlallal sincs6725 __diary._.note donb456 illttingyi m__su0127 sinjeongho618 __hahahaha468__ dong.jo.j im.giselle_8 m_babysun_m sinnamonae _charming_kim_ dong02433 imgyeongja_81 m.rarafel sinsiba_siba _cherish_hi_ dong13877 imihwa693 m7216738 sinydae _eunji dongrie47 iminseon8790 macnaej1003 sisilia0816 _evol8383 dongrie77 imjihun5391 maddamjo Sj_wy_wj_mom _jiyoung82 dongsaing2 imjinyeong89 Madon__kk sj-2700 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silencepoem45 zkkunko do0_y15 ihyeonran3 lsy911127 silver_3414 zoom830730 dobievnt ihyeyeong5926 lub000nate.com silver_light71 zwyrudl dodlskl iinmi77 lubkhaki_walk silver.blue zxcvgoogoo dodomom1315 iitopaz lucete_h2s silver.kies zzang52913 doggiesunny ijiyeon4355 lucky__ella silverhawk_999 zziassua dogsuri99 ijong.sim7 lucky_for_evryth sim81011 지니어트 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

캐시딜 꿀맛 귤🍊 추천합니다

캐시딜 귤이 평이 좋길래 저도 구입했어요 4.5키로에 로얄과로 16,900원  금액은 저렴한 편은 아니었으나 어차피 캐시로 사는거라 괜찮다 하고서 구입했는데 하필 닥친 한파로 오래 걸려서 아쉬웠어요ㅠㅠ 그치만 어제 온 귤!!  한파라서 과육이 살얼음이 낄 정도였는데 오히려 좋아~# 시원하구 달아서 넘 좋았어요! 작년에 먹은 귤 까지 합쳐도 최고네용 재구매 의사 완전 많아용😊

붕어빵러브

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 5기☁️

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,208명의 지니어터가 하하챌 성공! 날씨가❄️ 급격하게 추워졌는데  여전히 하하챌 사랑해주셔서 감사드립니다 🙇‍♀️ 크리스마스 연휴 잘 보내시고 🎅🎄 따뜻한 연말 되시길 바라겠습니다 🙏 #하하챌5기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~  📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   🕊️하하챌5기 완주자 명단 (인스타ID)🕊️ ___gem___gem___ dong.jo.j imsiusing madvenus57 sister77736 ___j.woo dong02433 imtyche777 maidda_0 siyeon1031 __.mignon.__ dong13877 imyeonghyi732 mailmy21 Sj_wy_wj_mom __d2222 dongjoon_jerry_park in_hoilday mamabebe01 sj-2700 __diary._.note dongrie77 in.jjong mamakyj sj0403_ __hr_mwalk dongsaing2 in.youreyee manbo_7192 sj79gy __mountain_god doong0131 ina2770oo manbo9527 sj82mj79 _aaa2004_ dorandoransee inayeong7323 mangolove1020 sk_boo4444 _charming_kim_ dorodoroll__ inhee_81 masigool skfk1903 _cherish_hi_ dorurudo inheeyai mat_star1 skindoctor2078 _eunji dosik8188 inilove8282 maumc7 sknamumu 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kmsuk68 rich_ggang y2kman2022 childernlove hke793 kng9599 riristar88 y2m10072 chjlove0609 hms2156 knock_jun riuseu6 y81711 chkk.0_e hnkimhn1004 knsm47 rj6724136 yamm722018 chlo.elee81 hnlovejs ko_twins_go rkdideor yang_mae36 chloe.ym23 hoeya0729 ko.young.ja rkdwlsdk607 yang.yang6698 chmynghw hohodaily365 kokosing516 rkqnwk yanghye81 cho.jeaeon hohoha783 komk0011 rlarmatlr11 yangine3 chocho.0406 hohotime1210 kong_geee rlawnstj9 yangmihwa5202 choi.gun80 hokuspokus02 kong17kong21 roader0302 yangsunnnny choi.mi.young2 hollymoooly koojawook0 roah_gu yangyangi1577 choihedgehog homeworkout_jk ksj.8893 rokirokikiki yangyoungkuk2 Choiho7203 hon4685 ksm050829 rokokoko99 yangyujin171 choimh37 honeyv.love ksob1_ rokpks32 yanmiop__483 choimisun95 hong__pq ksslsghs romanticfor_u yanus0421 choisambo hong_joo86 kstar1217 rosa.220817 ycha302 choisun3707 hong004009 ksy7355 rose_0709_0 ycw1813 choiycchoiyc honge1201 kt5271p rosemary_arnica ydo0219 chojongmae hongjonghye1 kwalker_486 rover_forest 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saebom_____ yerin2834 coebyeonggweon276 huwahuwa19 lala_kimms saerosr1 yeyenail_bymin coegiseon315 hwa_0516 lalala_jong2 saintho99 yh092624 coegujeong3 hwa_yyya lamphyapya sakh_1105 yhhmaru coehyeseon581 hwang5226 laonmir samo000o0 yi.aaaax Coemunju33 HWANGINHO80 lattelove79 samsam1061hj yido_5159 coeseonggu34 hwangjeongha4225 lbh0120 samuraikyo23 yiwonkyung82 coffee_pink_20 hwangmigyeong989 lci1004 sandlyun yjhymom82 coffee.time74 hwaseok_celeb ldhhide sanftan900 yjk3379 colliflaura hwaseok_happy le2sj_jh sangbog66 ym.oh11 colorfulpodo hwaya0309 lee_kyoung_walk Sangdo975 ymittang comachi_921 hwayoung.0129 lee.hj1127 sangguseog ymr3827 cookyky7 hyangseolyeon6 lee.juhye Sanghun1574 ymsk79 Cool72984 hyangsugim lee.xx.xx sanghwan_do yogureung Cool840804 hyangsun681 lee01301 sangim.jang yolly_80 Cool84729 hye_jung_73 leebyungill sangsuri_hot yoloh222 coos4849 hye_rim_jeong_ leeda_blossom sangwoo3359_ yom_jj_vv crea.mi41 hye76kwon leeday0914 sara3.192 yomeee66 cristal_6385 hyehye_hyehye_ leeharin80 sasa_happy_ yong_sunyoung crystal_ksj12 hyejin___love leehk7712 satur1229_official yongho8984 Crystalpsy67 hyejin8593 leehk7713 save_my_days yonghun2740 csk0130 hyek30 leehk7714 sawol222 yoo_m22 cslimcs hyemi6121 leehk7715 sbfl_907 yoohj330 csy3092 hyeoks_anything leens0819 Sbh289052 yoonmingi78 ctf0621 hyeon_ho0317 leesangzzz5559 sbin_007 yoonstar81 Cuyeonu33 hyeon4246 leesungwha518 sc513_3 yoosooongum cya112300 hyeonhong.bae lem0529_ scone_lover_ you03.31 cyocyo612 hyeonjeong1319 lemon_daily_life sdtxfq0315 younastory cysys500 hyeony_w lena.love012 seaimommy young_7728 d611d069_5 hyeriya79 les08080 seaum7 young.gkgkgk3927 da_bang82 hyeryeon696 lewksjm12 secret_lupang young567812 Daeun82108 hyeryeon752 libre_rachel see_saw996 youngeun2389 dahli_a7115 hyesuk1981 liebe_challenge seh1se younghara_1983 daisukimjtkl hyj09077 likecartoonmom sensitive0914 younghee522 dal_luv79 hyo________o lilly82217 seo6700 youngmin5700 daldalsweetday hyo_yifu lillymom77 seoamoms youngupup1 dalgu301 hyoo_o64 limchilseon seogyeongmi3 yranirang dalnam99 hyoung_ran lime_green_03 seohee_sea yrcosmos damso_woon hypnos0101 lime.eunk seojaeyeon59 yshee74 danasunny2015 hyuimin1699 limseungjung seojm820 ysk9579 dandi_0520 hyuk.kim.313 limsunhwa1115 seolmin_a yskim590717 dang_ni_0 hyun_o.o7 limsunsoon123 seongoesug9 yson426 dangdang_3meal hyun.mi.k littleprince916 seonhyeonsug92 yu_da_un dangerjjoa hyungjun.lee.79219 ljc7152 seoriangela yu7.05 danny_kim1979 hyunichallenge ljha314 seoulcheddarcheese yuchiflower2 dark_chocoa hyunjin_pig ljha716 seoweon9493 yudeogi dasidaim hyunjin1975 lkj0906 seoyang39 yuhyojin85 day__day00 hyunju4588 lkjh8246 serendipity._.8425 yuiiris_1004 dayeong_kim_ hyunju8668 llove__bella seulyun yuingyeong6976 dazzleflora hyunkyoung0919 lmj99941 seungja-park yujayang1004 db_jeong0226 hyunseon.chung lmn77_88 seungwook_bae yujeong4604 dblikmk0921 hyunsu96 lnr1427 sevensky_julian yujin9632 dbsals2023 i_50_uk longtallman2022 sexydajung2 yukibk dd_rozy i_iove_gogi 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lso590717 si660327 yunyeojin209 dlfeksgo ihyangsug60 lsok4780 sidhekdnfb yunyeongsug544 dlstnr8200 ihyeog841 lssong_0714 sidlms yusimom dmfmrp ihyeonran3 lsuchung sienna23516 yyjmsy dmswn0428 ihyeyeong5926 lsy911127 sigma68138 yyy82400 dniro69 iinmi77 lubkhaki_walk sijms0137 z0e_42 dnjstldls10gt iitopaz lucete_h2s silencepoem45 zamazon90 dnjxks204 ijc1996.jc2 luchio_kim sili_1123 zero.justice do0_y15 ijiyeon4355 lucky_for_evryth silver_3414 ziaiciziaici00 dobievnt ijong.sim7 lucysky4.20 silver_light71 ziizmy dodlfdl ijuyeong8381 lucyya72 silver_yeo_ni35 ziizws dodlskl iligim lulalalia silver.kies zizi61my dodomom1315 ilin_3300 luvlallal silverhawk_999 ziziribok dodoso_o illhappy88 lvlalo.today sim81011 zkkunko doggiesunny illttingyi m__su0127 simjinhyeong9449 zohjk8 dogsuri99 illy_0715 m_babysun_m simsunseob16 zohjk85 doitdoitgogo imgyeongja_81 m.rarafel sincs6725 zoom830730 doitnow_jh imihwa693 m7216738 sinjeongho618 zxcvgoogoo doksa0716 iminseon8790 m75700 sinnamonae zzang52913 dolcemom47 imjihun5391 macnaej1003 sinsiba_siba zziassua doll55667788 imjinyeong89 maddamjo sinydae donb456 imsanghyeog7629 Madon__kk sisilia0816 지니어트 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

캐시딜에서 귤 샀어요

공동구매로 온라인에서 샀던 귤들이 다 별로여서 기대하지 않았었는데 맛있어서 재구매하려구요 로얄과 기준 16,900원인데 전에는 캐시딜품목으로 15,900원정도 였는데 크리스마스 캐시딜 상품권 적용해서 저번에는 12,900원...싸게 샀어요 포장이 안되고 박스채와서 터진 귤이 몇개 있었어요  다행히 아주 무르거나 썩은 건 없었고 맛있어서 용서했어요😁😁😁 사진에 있는 완충재는 제가 귤 사이에 일부러 넣어 놓은 거예요 ㅎㅎ 맛있어서 어제 저녁에 도착했는데 조금 많이 먹어서 적어 보이네요 4.5kg예요

즐거운하루죠

12/14(목)캐시딜의 발견!!🧐

챌린지 시작하면서 받게된 캐시~~차곡차곡 쌓아놓고~캐시딜 상품권도 생기고~~😀  요고요고 어찌쓰면 좋을까~~~생각하다 집안살림에 보탬이 되는 것들을 하나하나 구입하기 시작했지요~~~😁😁 *첫번째로 구매한 것은!  뽑아쓰는 키친타월 이였어요. 두루마리 키친타월 보다는 뽑아쓰는 키친타월이 사용하기 편하고 3겹이라 두깨도 두툼하니 좋았습니다!^^  그리고! 배송비가 0!!! 넘 좋죠!!! *캐시딜 3천원 상품권 사용해서 저렴하게 구입! *두번째로 구매한 것은! 네츄럴오가닉 오리지널 물티슈(엠보싱) 엠보싱이라 두깨감 적당하니 좋고 주로 화장실에서 사용하는데 부드럽고 사용감 좋아요~ 100매라서 좀 더 오래 사용할 수 있겠어요. *캐시로 캐시딜 2만원 상품권 구매해서 물티슈 구매했어요. 배송비는 0!!이라 넘 좋네요. 추가로 1,500원만 결제 했어요. *세번째로 구입한 것은!! 제주 고당도 노지감귤 대과 5kg 확인을 제대로 안하고 대과를 주문했나봐요ㅎ 박스 열어보고 귤이 커서 놀랐는데 맛은 좋았어요~~^^  *캐시딜 3천원 상품권 사용하고 7천원 추가 결제해서 구입 했어요. 배송비 0!! 👍 *네번째로 구매한 것은!! 해남 황토 꿀고구마 베니하루카 고구마 2kg 받아보고 고구마가 댕강댕강 잘려 있어서  속상했는데 맛은 좋더라구요~😆  한입 고구마라 금방 익고 먹기도 편했어요~~🍠 *적립된 캐시로 캐시딜 1만원 상품권 구매해서 8,900원에 고구마 구입! 나머지는 적립! *다섯번째로 구입한 것은! 국내산 볶은 생강차(1봉 50티백) 날이 추워져서 감기도 걸리고 해서 몸에도 좋은 볶은 생강 티백차 구매했어요. 볶아서 그런지 구수하고 생강의 매운맛이 강하지 않아요.  *캐시딜 포인트+상품권 사용해서 구매! *여섯번째 구매한것은! 남성용 우르오스 스킨로션 60ml  신랑이 우르오스꺼만 사용해요. 스킨로션 올인원이라 편하고 사용한 후 끈적임 없고 빠르게 스며들어서 좋다고 하네요~~^^ 근데ㅋ 실수한것이 200ml 를 샀어야 하는데 60ml를 구입했어요ㅋㅋ 작고 귀엽네요.  여행용으로 좋을 사이즈~~♡ *캐시딜 상품권+캐시딜 적립금 사용하고 추가로 2,300원 결제!! *일곱번째 구입한것은! 제주감귤박람회 올해의 제주감귤 4.5kg 로열과 캐시딜에저 귤은 두번째 구매하는데 맛있는 귤이 왔네요~~ 귤 빛깔도 좋고 맛도 새콤달콤하니 맛있네요.  크기도 적당하구요~~^^ 만족했어요. *지니어트 크리스마스 3천원 쿠폰 + 13,900원 결제해서 구매!! 역시나 배송비는 0!!!

냥식집사

캐시딜 너로 정했어!-올해의제주감귤 4.5kg대과

어느날 갑자기 산타크로스처럼  지니어트가 클마스3000원쿠폰을  보내주셨어요~! 덕분에 맛난 제주감귤 샐러드도 해먹고  그냥까서 먹기도 하고 넘 좋아요! 짜잔~!지니어트가 보내준 크리스마스선물쿠폰에요! 이 크리스마스 선물쿠폰은 쇼핑이나 상점들어가서 내쿠폰 눌러보시면  캐시워크와 지니어트회원분들 모두에게  일괄 발송되셨을꺼니  꼭!!확인해보세요~! 진심 통크고 멋진지니어트~! 캐시딜 쿠폰이어서 처음으로 캐시딜을 클릭~!  생각보다 다양한 이벤트에 깜짝놀랬어요!!! 아래사진처럼~3000행복부터 덤앤덤,1+1,캐시딜,만캐시행복 유통임박할인까지~ 사실 뭘살까 고민고민하면서 둘러봤어요!  3000원행복은 무료배송으로 돈 한푼도 안쓰고  클마스쿠폰만으로도 결제 가능했지만  특가상품으로 용돈퀴즈에 나왔던  제로딜상품 제주감귤을  결제하기로 마음먹고 결제했어요 구매하자마자 10%가 적립금으로  쌓이는 캐시딜~!넘 좋아요! 쿠폰사용해도 그금액 차감하지않는  착한적립금이에요.   사실 1만원대 구매이지만  클마스쿠폰적용하니  제가 결제한건 7900원!  주문하자마자 카톡알림으로  배송진행알람 온답니다~! 사실 가격이 저렴해서 별기대 안했지만  알 큰걸로 사서 당도걱정도 했는데….!!!! 진심 새콤달콤 맛있어요~!!  과일 감별사 고수님들은 사진만 보셔도 아실꺼에요~ 신선하고 과즙이 꼭꽉차있는  제주감귤이라는것을~!!! 알도 크고 갯수도 많은게  30개?정도되는듯해요!  더 될수도 있어요 ㅎ 저는 원래 안터넷구매는  쿠*이나 마켓컬*에서 주로 구매했어요~ 그런데 이번기회에 캐시딜 팬이 됐어요~!  가격대비 상품좋고 여러가지 핫딜이 있어 좋구요 무엇보다도 위의 사진처럼 10%적립금에  간단리뷰쓰면 총 300점도 받을수있어요~! 제주감귤:10,900(제로딜 세일가격)       -3000(클마스쿠폰) -1090(적립금)             -300(사진리뷰적립금)               ----------------------                  =6510(실제로 구매한가격) 클마스선물 제대로 받았습니다! 감사합니다!!

S하루

다이소 음식물 분리수거통 추천템

1년동안 꾸준히 써오는 음식물 분리수거통!!! 4.5L용량이구요 통안에 물이 빠질수 있는 거름망이 들어있고 밑으로 물이 빠질수 있게 꼭지가 있어 수분을 제거할수 있어요 그리고 중요한게 냄새차단인데 저는 아주 만족하고 있어요 용량도 넉넉하고 냄새차단도 좋은데 저렴하기 까지 해서 너무 좋아요~~~

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[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 4기☁️

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,266명의 지니어터가 하하챌 성공! 높고 푸른 하늘보면서☁️❄️ 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌4기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~  📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   🕊️하하챌4기 완주자 명단 (인스타ID)🕊️ ___gem___gem___ dodoso_o isabelok1318 mbcmoon7942 skfk1903 ___j.woo doggiesunny isangeun463 me_esther skindoctor2078 __.mignon.__ dogsuri99 iseungjin7833 mebaramu sky_cloud754 __d2222 doitdoitgogo iskim04 meedada2022 sky02638 __diary._.note doitnow_jh iskywalker_lois meinsoon8011 sky1024sky __hr_mwalk doksa0716 isojeong7338 meo.rado sky16_733 __mountain_god dolcemom47 isunok91 meong__gjii sky44_15 _aaa2004_ dong02433 its75790 merch0312 skyheart170916 _cherish_hi_ dong13877 itsoyhi merry09d skyincloud2022 _eunji dongjoon_jerry_park iusongdir merryjh2 Skylove1704 _evol8383 dongrie77 iyeongju5826 metrosik417 skylove9745 _jiyoung82 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imtyche777 macnaej1003 simsunseob16 ziaiciziaici00 diddoming imyeonghyi732 maddamjo sinbonggeum5 ziizmy diet.daily.food in___mom_ Madon__kk sincs6725 ziizws disc__diet__ in_hoilday madvenus57 sinjeongho618 zimoneyji djkim1392 in.jjong maidda_0 sinnamonae zizi61my dkssu_d77 in.youreyee mailmy21 sinsiba_siba ziziribok dldmsseo._ inayeong7323 mamabebe01 sinydae zkkunko dlstnr8200 inhee_81 mamakyj sisilia0816 zoom830730 dmswn0428 inheeyai man_bo10001 sister77736 zwyrudl dniro69 inilove8282 manbo_7192 siyeon1031 zxcvgoogoo dnjstldls10gt inkyong0910 manbo9527 Sj_wy_wj_mom zzang52913 do0_y15 inte_restin9 mangolove1020 sj-2700 zziassua dobievnt inthebox21 marohwaya sj0403_ dodlfdl inthestreeeet masigool sj79gy dodlskl Iove71716 mat_star1 sj82mj79 dodomom1315 ippui7970 maumc7 sk_boo4444 지니어트 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 8기 🎉

지니어트 6000보 챌린지8기 성공을 축하합니다. 🎉 총 2,735명의 지니어터가 완주 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌8기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요,💗 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 닉네임을 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~      📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다. ♥️ 지육챌 8기 완주자 리스트 ♥️  3415 란드로 소리파워 임승정 하연정 6969 란란란란 소망맘 임진승 하윤하준 8425 랄라라우진 소망이맘 임향숙 하율다율맘 90902022 랄라러랄 소미니다 입꼬리업 하이0530 9533677642 랄라아 소소한행복을누리다 있잖아요오 하이루하이1 02051555 랄랄ㄹ 소승 잉미 하이알통 06월신부 랄랄랄라라라 소율공쥬 ㅈ1ㄴ1ㅇㅌ 하이에 108동4호 람라미 소주백잔 ㅈㅅ늛스 하이웨이 2민트홀릭 래연 소중천사 자근세상 하이힐으내 2커피 랜디랜디 소푸 자기가왕인가요 하잏 3남매마미 러러블리향 소화불량 자기발전 하주트 3남매맘 러브유준 손톱달 자두1 하트네 3jins82 러블랑 솔아 자두스무디 하하하미소 45가즈아 러블리오기 송솔송솔 자수민 하하호호야 48가즈아 러블리쭈우 송송2지 자스밍 하회탈79 49키로로 러블리쮸 송수근 자유나나 한금민 50kg만들기D 러블리핑크 송승환 자유분방 한다한다할수있다 524days 럭키엘라 송쩡 자유여인 한미영 55까지님 런닝워커 솨미니 자유우우 한방미소 58로가즈아 런보 쇠질 자이자이 한석주 5키로만빼 럽죠 숑숑이야 잔머리미애 한소래미 6남매네 럽카키 숑이송이 잘될원이 한예술 72억건물주 레니맘 수국이 잘먹고잘살기 한은진 75g02 레몬77 수기이 잘못된조립 한주연 98천사 레몬그린 수니8 잘생돌 한호 ㄱ자유영혼 레몬다섯 수디랍니다 잘좀살아봐요 할수있다고고씽 가가각 레알탄탄 수봉2 잠만보라돌이 할수있담 가나라다 레아s 수선화ㆍ 장땡부 함께걷기 가네샤 레이븐테디 수수팥떡 장미꽃3 함께네 가니가니 레이치 수숨쑤쑴 장보고 핫둘셋넷 가드올려 로드네임 수아별 장빛나 항상그렇듯이 가스58 로드프리 수와성 장앵두 항상푸른바다 가습기호호 로셀리나영 수원남 장유꽃님 항심 가시돋힌장미 로앰 수정아 장창 해그냥 가을바람솔솔 로우버 수정t 재둔 해기소나 가을비우산 로즈마리2002 수줍은라이언 재미지니가 해물짬뽕 가을여행 로즈미 수진완맘 재비네 해박이77 가을이엄마 로하13 수컷삼색고양이 재식님 해보1 가을지니 롱도 수키2 재제재 해보고 가을코스모스 롱쎌 수키살앙 재투로 해볼랑가 가을하늘1 롱젤리나 수퍼마덜 잼재미니이이임 해빙썬 가이아77 료하 수푸링 잼재미니임 해사 가재맘 루미50 수혀니0807 쟁반같이둥근달 해사랑랑 가지양 루미오 수호랑 쟘만보 해설사 가치 루비616 수호천사삐삐 저스뜨뚜잇 해운대피바다 갈릭씨 루시아넬 숙2숙 저승사자 해지맘 감성팔이 루시안 순동 저승사자후 해쭈주 감아니고귤 루팡루팡 순미야 전병희 해피1 감이오네 룰루랄라공주 순성이 절대자 해피둥둥 감이좋아요 룰루랄라뿅 순애맘 젊어지자 해피로시 감자부인 룰루루랄라 순이영심 정깨구리 해피로즈 감자와고구마 룰루룰루루룰 순호스노 정꼬맹 해피쏘피 강강술래멍멍 룰루언니 숨은꽃처럼 정꽃비맘 해피애플 강곰돌 류운수 숫자 정남정 해피언니 강국탱 류유하 숭당당 정마담J 해피해피2 강도마미 리니주니 쉬림프 정모리 해피해a 강미뇽 리루상 슈니빠 정상규 햄돌 강미미 리미이이이 슈니슈니 정성예 햄벅이 강솟음 리베아리스 슈또리 정수기언니 햄연아 강싸99 리봉봉 슈롭 정슈94 햄찌햄찌 강제인 리셋2309 슈비루비 정애최 햄콩 강쥐자몽 리아영 슈비룹 정원이원이 행복100 강지존 리얼백호 슈비므네 정필수 행복만땅남 강초이 리플리히 슈빠 정혜란 행복비빔밥 개구리66 리피니트 슈슈네 정e 행복사랑가득 개굴 리햐 슈슈양 제니시수 행복이3 개똥이7 리후니르 슈우즈 제라늄g 행복이가득 개미심장 린다린다 슈키도키 제로그린 행복전사 개코초코 릴라릴라 슈퍼스티셔스 제로슝슝 행복한갱년기를위해서 갠디 릴리아니 슈퍼울트라호이 제리DJ 행복한걸73 갱이77 립살리스 스국나라 제씨카 행복한도시 건강미뿜뿜 마누라땡이 스마일라기 제이07 행복한마미순 건강이캐시다 마로화야 스마일맘1 제이루비 행복한매일매일 건강이행복 마루와함께 스위트10 제이키 행복한수학쌤 건강진이 마루호두 스위트별 제임스김7 행복한집2 건강하자으니 마류 스카이라인웅 제주도가고파 행복한집3 건강한걷기8568 마르가리따2411 스카이럽 제주패스 행뽁햐 건강한코코아 마르기 스캬 젠거 행아 건강해지니 마른50 스타65 젠스 행운복덩이 건강희망인 마리모쏭 스타벅스DT 젤귀오 행운아79 건빵엔별사탕 마리아이 스타썬 젤냥 행운포도 건영이 마린짱가보이 스터디 젤팔스요 향기나는마을 걷고날씬해지자 마시몽 스투키위 조랑랑 향기음악 걷고또걷고 마에 스트라이크 조만 향림울타리 걷기가좋아 마음은 스티브잡코인 조수영 허니우니 걷기옹 마이쮸하 스펙트럼 조앙 허잠만자 걷기와 마이티쭌 스포츠 조오타 헤라펭 걷기진심 마지막다여트 스프링미니 조용한치즈김밥 헤일리짱 걸음마코몽이 막내 슬다 조조하이 헤헤좋은걸 검향기 막스데미안 슬림48 조카십팔색크레파스/대추색안경쓴엉뚱늑대 헬뤼맴 게으른야옹이 만득아곰돌 승한아빠 조콩만 혀니마암 겨울별 만보걷자0032 승현채림맘 졸겐스마 현대차 겨울엔율무차 만보만보2 시간의밀도 종암동루시 현뜨리 겨울여자 만보만이살길 시골아줌마 종원K 현수가 결맹자 만보홀릭 시나그 좋은하루요ㅇ 현쑤기 결이율이맘 만복돌이 시나몬애 죠반나 현윤1 경83 만봉이 시노킴 주근깨83 현이짱 경애 만봉이 시린가을하늘 주니림 현정홀릭 경이로운다이어트 말똥 시리a 주니엄마 현졍 경현쓰 말량여신님 시스루 주먹쥐고일어섯 현희씌 고고마마 말양 시아81 주빛 혜당화 고구마피자맛있어 말짱 시여니마미 주식짱 혜리ㅁ 고등어냉이 맑은햇님 시우림 주안맘0413 혜명심 고래 맘따순날 시형이맘 주여니오 혜정아 고래맘 맘스터 시화ㆍ 주원아빠 호두랑박 고래사 맛스탓 식탐왕양주 주정각 호둘 고래와이프 맛있귤 신기스타 주주z 호듀리리 고래의별 망개누나 신대지 죽비 호랑이냐옹 고래잡이 망고햄찌 신망고 준돌파파 호랭이99 고승 매드비너스 신부다 준린샤샤 호롤90 고양이산책 매련 신빵이 준상가영 호영love 고우고 매산3 신용성 준서현서맘 호이호이오 고워크 매일루틴 신해피 중림동 홍길이 곤봇 매직이 신혜 중흥용웅 홍나미 골말 매화나무 신혜림 쥔장 홍미자 골쌤 맥아이더 실용취미 쥬뇽 홍수정 곰곰79 맥지 심심심심 쥬니꾸 홍씨o 곰돌이푸와이프 맨디양 심심풀이 쥬니얌 홍의새 곰때린토끼 맨발러 심심한땅콩 쥬엔류 홍종덕 곰세시 맹꽁어무이 심플이여 쥬쥬44 홍홍생 곰윤이 맹꽁이1204 싸꾸 쥬쥬안 화니지우 공감쭈 먕이a 싸리보리 쥬피터짱 화성토끼 공공맘 머라도 써니 쥰스이 화이트데이 공릉 머랭22 써니11 즐거운윰생활 화이트릴리 공블리임 머피 써니19 즐겁게행복하게 화이팅3 공양미 먹고운동 써니연쓰 즐링즐링 화이팅순 공주얌 먹자먹자 써니올림픽 지고영 화합 공주엄마요 멀대아저씨 써니팡팡 지구외계인 화화화 과자는해태 멀티파워 썩쎄스 지글 황금들녘 곽병임 멋장 썬양 지금부터행복 황령산 광표홍시 멋진나지니 썬잉 지금이순간7 황매실 괜찮 멋진덕이 쎄라쎄라 지나가는반딧불이 황인호 괭밥 멋진짱꾼 쏘냥 지나롤로 효도효야 괴마옥 멍뭉이밤톨 쏘머지니 지나문 효집사 구래수티챠 멍청이2 쏘쏘라 지나유 후리지아1 구르미1905 멍청이3 쏘쿨11 지누리 후리지아3270 구름20 메뇽 쏨잉 지니1024 후아야 구름속하늘 메이설 쏭 지니1106 훈숙현 구름이산책 메이스 쏭쏭82 지니2309 훈스맘2 구리링 명확히 쏭옹쏭이 지니733 훈율맘78 구명희 모끄마르요 쑝코몽 지니러브0 흑궁이 구시렁 모뛰 쑤기다 지니리마 흑범김규 구운연근 모랑랑 쑤나랑써비 지니명순 흑진주9988 구찌52 모르는개산책 쑤니70 지니비니 흥석 군복이 모모는철부지 쑤블리맘 지니뿌로형 흩비 군필대학생 모스크바 쑤야s 지니앤고 희망날개 굳트 모카모카라떼 쑤지담정 지니야만보걷자 희망상인 굿지니어트 목련1 쑤쭌 지니어스드래곤 희망소망사랑 궁실이 목태 쑥쓰1004 지니어스아 희망존 권블리용 목포할머니 쑥언니 지니어스쩡 희망지기 귀염둥이들아빠 몰라용용 쑥이72 지니어트2023 희망찬고구마 귀염듕쑥 몽구루 쒜리 지니어트258 희망햇님 귀요미깨비 몽구루누나 쓰리채맘 지니어트쑤기 희희19 귀요미용 몽글아 쓴쓴쓴 지니어트워킹 흰고미 규리 무나소 씀씀히 지니어트진s 흰둥아범 규리아빠 무는고양이 아기공룡 지니어트홍 흰우유 규블 무룩이 아기천사구름 지니주니얌 흰우유81 귤이요 무민 아도네 지니지니2 히어로88 그날을위하여 무브먼ㅌ 아들셋마미 지니지니79 히치 그냥한번1 묵향 아들지기 지니지니에 히코기 그대가나 문당구 아따맘마뚜 지니지연 힐스킹 그라데이션 문맹 아라비안요들송 지니차니 힘내자히임 그리고리오 문탱맘 아라사 지닛51 힘둥이 그리고햇살 물리천사 아로니이 지니ya 힘빼고연하게 그린북 뭉3이 아로미79 지니z 힘쓰자 그린티 뭉딸 아로아79 지도 힘찬걸음 글라라 뭉스산책 아룐 지미3160 힘찬엄마 글로리스맨 뭉이이모 아르르르 지민세상 힛웅 글로리아와딸기 뭉이함니 아름씨 지브로맘 A인아 금강창파 뮤온 아리러브 지선아미 abcxis 금꿈둥s 미개이 아리스나 지안23 Ace32 금복이 미그뇽 아리아리한맘 지영사랑 adorable 금블리 미나리깡 아만다19 지원마미 adtgy 금장산 미나사랑 아모르파티7 지폐메이커 aettaett 긍정마인드9159 미노사랑 아무도 지현3 agitoto 기고당찬 미니김크 아베다 지화지화자 agnes0117 기대해 미니멀바디 아브로삐삐 지훈지호맘 aka96 기분좋은아침햇살 미니미썬가드 아비치 진간장 aliceee 기쁨이님 미니민74 아사보리 진달래니 alspine 기수니 미니미chu 아스날외데 진모리 americano 기승전비포 미라니 아시엘 진상퇴출 an0106 기적처럼 미라클77 아싸너구리 진연맘 an24.54 기춘이530707 미래에서기다릴게 아아이니 진이7 annaya1234 기회를잡자구요 미령v 아우름 진이짱 aqsmrc 길을가다 미르윤 아이다솜 진인사대천명 area88 김강쥐 미블랙 아이리스7777 진주맘 arteamis 김군군 미소앤 아이린1317 집즁집즁 b23 김귀요미 미소찬맘 아이스자몽 짜짜야 BbooLover 김기사용 미수가루우유 아이어트 짠가루 bbrenda 김도식 미야러브 아이언멘붕 짠지네 benda1007 김리사 미엘 아자아자82 짠짜라짠 bhy1639 김민애:지우지원홀릭 미오킹 아자아자홧팅 짬이홍 bih1213 김범기 미인미인 아재니익 짱가99 biki 김병수 미인쓰 아주포고바 짱가999 bktf7bwsq4 김복순비신 미주장 아침햇살77 짱구야학교가자 blackgrace 김봉수 미지동현맘 아침향 짱마담 blackssam 김선미 미쿠워크 아카시아잎 짱순2 blackzero 김선우용 미클 아톰75 짱짱짱1 blue504 김솔이 미피나라 안녕여니 짱쩡화 blueheart 김수렁 민규아빠 안레몬 쨈잉 bongsim55 김영동 민남매 안성만 쨋든럽 bravo0922 김영아 민돌이다 안순희 쩌기저별 bt2010 김워킹 민미효 안은하 쩌어엉 bwb1958 김유정 민민트82 안자니 쩡껀맘 byhahn 김이진 민유 안정희 쩡데렐라 challenger 김정실 민주강 알랑이 쩡맘23 chellcoke@naver.com 김정인 민채마미 알로하12 쩡미11 cho471018 김쩡이다 민트사랑08 알로하영이 쩡미래 chok500 김하원 민트초코코 알밤2 쩡이1615 chomh211 김효진 민트핑크 알보 쩡쩡이님 ckj8425 까꿍스 밀가루끊기 앙뇽 쪼꼬맛체리 cogo092 까니데일리 밀런 앙뚜 쪼꼬미양 cs 까루루 밀루땡땡 앙미 쪼꼬미어터 cui1983 까르르마녀 밀아짱 앙칼진애미나이 쪼라 d12 까망꽃수 밀키스713 앞마당의엘렌 쪼매난이뿐이 daisy1 까망집사 밍0904 애교뭉 쪼물딱 daldalkim 까망천사 밍공님님 애니홀릭 쪼보방 daonraon 까망ee 밍구스 애들에미 쪽쭈리 dasidaim 까오싱 밍끼0 애봉봉봉 쫄쫄한전기쟁이 davi 까치 밍챠 애플립 쫑다맘 dbf 까칠리나 밍쿠미 애플파이 쫑알맘 deogeongang 까칠마녀다 밍키19 앤디킬 쫑이js desafio 깍꿍1004 밍키199 앨리스z 쫑택쫑택 dhpark 깐뚱 ㅂㄴ야 앨비스 쭈니사랑해 dhwhl777 깜찍냥냥 ㅂㅂㅂㅂㅂㅂㅂㅂ 앵두정원 쭈니하니 diane0807 깜찍이달구 바가쿠키 야뭉 쭈댕네 DiDi1026 깨개갱 바나나쏘쏘 야채크래커 쭈야103 Dizzysun 깻잎녀 바나나좋아 얌뚱이 쭈야닷 djfg 껌씹는여우 바다0228 얌얌챌린저 쭈우미 dlfeksgo 꼬꼬래빗 바다가고싶다 얌어 쭌애비 dmsvyfl 꼬꼬마리더 바다사랑태양 얌이얌이 쮸리나무 dobest80 꼬델리아 바다파랑 얌코맘 쯔야 dongrie 꼬링 바닷마을아이 양귀비3 찌니79 dOnO 꼬마맘 바닷물 양냥81 찌니아빠 Dre 꼬마법사차차 바돌이 양빛 찌니어트중 dream2 꼬마스타 바두기1 양손든든 찌니유7 dus0331 꼬목 바라무 양양1 찌롬이 easyV 꼬부기 바밤바바바 양재동할매 찌비 ekdldjxj12 꼼꼬미 바버보비베배 양주일병 찐빵이 ella81 꼼순 바보천재 어느멋진날29 찐지니찌 Ellie95 꽁꽁님 바이오맨 어때요 찐짱규 ellyuni 꽁냉이 바이오체리 어리여 찐쭌이 Emily7 꽃가람 바크콜드브루 어머나왜이래 찐찌니0529 eqemoon 꽃미남결정체 박미순 어묵손가락 찐찐샘 ffox317 꽃바닥 박선영 어설픈유동근 찜부리 flex2u 꽃비네 박성진 어싱 찜퓨 flyihan 꽃사슴9 박수빈 어제보다더 찡융22 frabkie0 꽃순2 박순호 어찌나밝은지 찡콩이 freeday 꽃이뻐 박안동똘 어찌라거 차결의심장 FYHI 꽃이피다 박영순 어캐조아 차도현 Gaia2200 꾸기9999 박오늘g 어트지니요 차영미 gibbum 꾸미키 박점례 어흥고래 차카파카차 giselle 꾸준한노력자 박정선 언제나즐겁게ㅎ 착한놈 gloss16 꾸홧팅 박정순 언제나해피365 찬희주원 goldtrees 꿀꾸꾸 박혜경 언제나행복 참2 greenblue 꿀벌마녀 박흥수 언젠가1 참이슬캬 greenthumb23 꿀벌사장 반달진 얼어죽은냉동인간 채니모 guroomy 꿀벌큰사장 반달토끼 엄마껌딱지 채민재 gweonyul53 꿀빛 반드시한다 엄마망 챌린이 haass 꿈굽는사람 반빛 엄지둘 천갱 hakoo 꿈그 발레리나 맘 엉뚱한쥐방울 천사의침묵 hanbora56 끼리78 발효간장 에가오 천상미남 hanwoori2o 나나1417 밤비비비 에드26 천상초 happya 나나나나나낮ㅅㄷㄴ 밥알곤약 에디따74 천유진 happycat 나나나이쁘니 방구맘 에디월드 천혜향맛 happyness 나나슈 방법이없어달리달리 에밀리인집 천희숙 Happywalk 나는 외계인이다 방수산 에브리루다 철망바구니 Harumi 나는나유 방울공주 에스트라자 철이영이 Heartmomm 나는민천사 방울복랑 에일라 첫눈이요 hee00hee 나는소망한다 방탄엔돌핀 에피 청수레국화 heeya7 나니나니나니야 배고픈게 싫다 에헴에헴 청초롱 heo블리 나당290 배불뚜기야 엑소엘 청푸름 Hi설화 나도만캐시 배종욱 엔뿌피 초긍정파워 hiDiet 나도좀이뻐지자 배케 엘도라도248 초딩엄마34 highway032 나도하자이거 백골36 엘렉팬더 초록룰루랄라 hj4285 나돈데 백년가인 엘리니 초록아줌마22 hnlovejs 나돈데1 백만돌이태양초 엘리샤0705 초록은동색 HongnLee 나르시아스 백송 엘리시온 초롱은장군 horang 나마코 백쏘 엘리야 초롱이언니 hsys 나무늘보얌 백형제맘 엘리펀트 초심무심 huchue 나무의자 밴드닥터 엘비라 초원의사슴 hwp 나부자 버버리 엘트 초이스3 hy100490 나비리 버터7 엘핀 초쟁잉 hyodb 나실미 버터77 엠보싱4 초채리 hyoungran 나야써니 번개77 여니다 초코럽 iamb 나어트 번개야 여니여니야 초코레뜨 idongsu01 나의보물 범사 감사 여니요 초코붕어빵 ilin3300 나풀나풀2 베레베레a 여니요니그니 초코심 iloveoov23 난엄니 베로닠 여니유니 촤니지니 imbeauty0 난초777 베베루나 여름의행운 최군80 isogasii 날고싶은나 베이밍 여리나 최권사 j11 날선생 벼리세개 여리랑이 최루비 Jamie09 날씬곰 별너는 여밍사용자 최미희 janedoe 날씬몸매 별달별달 여왕벌22 최성구 jasonmoon 날씬오로라 별땅 여우볕 최성욱 jca 날씬캔디아줌마 별말렌쵸 여울햇살 최순정 jeju줌마 날씬한엄마k 별무리속 여자윤정수 최유주 jena51 날씬해지고파 별밤그리고달 연누리예 최한결 jenny38 남아뿡 별별1 연돌이 최혜정 Jess19 남최창 별빛아래 연두누나 쵸코파이팅구 JH04 낭랑 별빛천사 연두사이 쵸코하임1 ji딸2맘 낭랑71 별빛하나 연두ㅇ 추연우 jini321 낭만뚜벅이 별사랑짱짱 연완이맘 추윱 jinjin987 낭만만보 별사탕향기 연우연두 추천요정 Jiny77 낭이낭 별천지썬 연은맘 축구하는붕어빵 jiwonlove4 내가행운아다 병은짱 연탄뷔 춘식잉 jiyaaa 내내 보고미 열열보라 춘자애비 jjung2 내바램 보노보 열이야 취미로직장다니는 jjungeun 내복ᆢ 보니비 열정73 츄이하이쩐 jm오기 내사랑정이 보람아 열정냐옹 치노74 JMK6402 내사랑투유 보루미 염곡전사 치노카푸 jojojo조 내인생은봄날 보리10 염라인선 치즈몽 Jolly1 내일813 보리보리1222 염소0 ㅋㄹ jong2 냐비야 보리보리사랑 영70 카누앰2 joo2343 냥식집사 보리스 영기융융 카라73 joon 냥이키우기 보리천사 영선이302 카시오페아1 Joowon2 너가지니니 보밍이 영앤율 카일리님 joy369 너구리킹 보오리 영원뿅 카카오초코초코 js27 너나위 보이보이 영지우맘 카툰맘 jtw35 너내꺼할래 보이윤 영진왕빠 카푸봄 jungai 너른바다 보통아이 영칼로리 칸나비스 jungsh 너먹고 나먹고 복근있는여자 영화사랑 칼츠 justdoit23 넌소중해 복덩이복덩이 예꿈 칼파 jwa 넙쩍이 복뙈지 예나꺼 캐슈캐슈 k0407 네 복뚱 예쁜변호사 캣지니 k0mmi 네네치킨00 복례여사 예쁜손 커피가너무좋아 k2023 네딸기맘 복사꽃1 예쁜여우83 커피기행 k9qrsh5n7x 네이버화이팅 복실복돌 예사나 커피핑크 k님 네크세크 복있는여자 예슬민서준호맘 컴즈워커 kanariya30 넬림 복희님 예정짱 케이츠 kate0 넵 본동 예픈공주 케케케2892 kazuma 노경희 볼빨간123 예호맘 켄슈 kbs 노란장미 봄꽃79 옐로우콩 켈리7 kdg6959 노란풍 봄날을기다리며 오기로기 켈리장 keeeemy 노르웨이자작나무 봄빛말랑 오나라2 코끼리킴 keter 노리터 봄셩 오늘도마름 코다리 kevin71 노블스왓 봄송이 오늘도펭하 코로세움 kidgiop 노윤아 봄이엄마 오늘도해피하게 코우칸 kitschy 노을이누나 봄콩 오늘도행복하자 코코돌 kiyeon825 노을이랑 봄햇살바다 오늘도화이팅요 코코레이스 kkangsso 놀고있는쏘가리 봉구르봉봉 오늘은운동 코코로로 kkii4832 뇌순이 봉봉55 오늘하루도화이팅 코코리다 Kkk용식이22 눈빛 봉봉85 오드리76 코코사모 kkoo4 눈소나무 봉봉다봉 오래오래Q 코코아샤넬 kmnam0910 눈이석 봉연백 오랜만이야내사랑 콜리플로라 kmsuk 눌바리치 부농이마누라 오레오맨 콜키 knupe77 느린손 부자도은 오렌지케케 콩깍ㅈ kookies 늑대와 부짱 오르막길 콩나무 Kramer 늘같이여기 부티끄맘 오르테즈 콩라물 kujuniman 늘보맘2 분서니 오리도로시 콩순이83 kuroko1230 늘봄봄 분홍이7 오마쥬 콩순이네 KWK 늘즐겁게 불고 오버걸75 콩쮸 kytak 늘푸른바다창해 불꽃치타 오병일 콩콩826 lalala711 니와 불나방111 오빠가 콩콩89 lapis93 니캉내캉 불모골 오빵 콩콩삼 lawbot 닉네임드 불뿜는용 오아시스009 콩콩엄마 ldhhide 닉네임버림 불새97 오유오유 콩콩이짱 Leader 닉네임생략 붉은레드 오징어떵콩 콩콩자매 leese7840 닌자거북4809 붕어빵러브 오후5시 쿄신짱 lena1022 닌자새우 붕어양 옥연쓰 쿠다리 lenalove 닐니리 붕어언니 옥이o 쿠우히야 liebesy 다괜찮아 뷰리플 온니아아 쿠키77 lovedalcom 다나다나호 뷰쨘 온다함 쿠키ㅇ LoveJJ 다노밑에담요 브니맘 온전 쿠킹릴리 lovememore 다둥다둥맘 브로꼬리 올기쁨 쿤다 lsy911127 다둥맘82 브이아이피 올리브딸 퀘마크 LUCE70714 다루양 블래키 올리브올리브 퀸설화 luxury 다마다마 블랙마녀 올리브울산 퀸즈로드 lyong64 다섯숟가락 블랭크 옴살 크롱사마 MacN 다시꿈꾸는세상 블루그린 옹할매 크리문 madin 다여트여왕 블루사슴 와니희호 크리스탈공쥬 mama007 다예나 블링머니 와캣 크리스탈b6m may8 다요트시작중 비누마덜 완소둥이 크리스티나4905 mayk 다우니향기 비니8 완소시니 크리스tina meungza 다은승현맘 비달사슴 완주하자 크크로핑퐁 mieum 다은향기 비비안2 왕대박1 클레어1 MINJEONGYi 다이돌핀 비실한돼야지 왕대박7 클로니 mino220829 다이어트는내일부터야 비야소리 왕엄지 클릭 Minwestk 다이어트하면되자나 비야할미 왠ㅅ 키노제이 mirror 다이엣토 비오는오후 외로와아 키뚜리 misen 다이하까 비인스 요구릉 키안티 missb 다자매맘83 비타요구 요롤레이 키작은모나리자 miya1446 다잘돼 빅시스터 요리의여왕 키큰공쥬 mj0110 다정뚜 빅토리아리 요오다 키토렐라 mjy780 다크마우스 빈소사 요옹ㅇ 킴매력님 mmak 다프ㄴ 빈쎄르 요요탈출 킹로또 Momojin 다희사랑 빈이준이맘짱 요용ㅎ 타머스 momolia 단밤아빠 빌빌이 요후임 타차 moon9356 달곰누이 빙그레요:) 욜리 탐나 moonmari 달금이 빙글이0302 욥이 태권브이1 muone 달나라토끼55 빙하소년둘리 용감한산양 태수임 muze01 달남99 빛1004 용나나 태태야 mycosmos01 달달별 빛나는선 용본 탱굴이 myjung9770 달달한일상 빠나나유 용용이02 탱이짱 myunghee 달두2 빠다코코낫 용칠이 터벅 naenggun 달려라하늘 빠담소리 우긍정 털보꾸기 neplos 달려볼꺼야 빠지자빠직 우끼우끼 테르노 nextmoon 달룽 빡가니 우드스탁 테리테리리 ngh4469 달리는꼬부기 빡션맘 우리경 토깽엄마 nohhyejung 달리는나무늘보 빨강도깨비 우리아들2 토니토니쵸파 nordplue 달리는별 빵러버 우리홍이 토담비 nulsom 달리는신짱구 빼고파0919 우블리들 토랭이 nymph5433 달마씨 빼로로 우연속행복 토토16 o윤슬o 달봉이다 뻐끄미 우왕멋쟁이 토토끼ss odell86 달빚 뽀굥 우울보 토토랑 Olivekkk 달빛23 뽀뚜누나 우주이야기 톨탱이 olivia29 달빛우리 뽀로로12 우주코끼리 통큰마녀 Oracle 달좇는해바라기 뽀로로옹 우진김 툐리부인 outtalk0611 달토끼81 뽀르르짱 우진희 투다리김치우동 oxijen 달히 뽀봉 우천이해우 투덜이맘 pander33 담도 뽀야아아 우쾌 투명하리 papa007 당고딩고 뽀야옹 우하하히 투보물 Paul2 당그니야 뽀얀두부 우형제알럽 튀티씨 peppermint 당근소녀야 뽀잉이 운동싫엉 튄콩알 pgjki 당근쥬스쪼아 뽁돌 운동하세 트레비라임 pigonmim 당신은반드시 뽁실여사 운동하자2 트리테리아 pjh747612 당인76 뽐쟁이 운빨미빵스 트어니드 pnko80 대구아짐 뾰로롱롱 울꾸야 트윈스1 pobe 대마왕둘리 뾰로롱v 울이ㅡ 튼별맘 podor 대박수니 뾰료롱 울터리5497 틀안에열정 Pooh0153 대박e 뿌로어트 울트라돼지런 티끌모아큰티끌 Potato7 대영코코 삐낌 웃음만땅 티클모아티클 ps 대전삼총사아빠 삐릿뽀 웅바리 파꿈남 psy3357 대충보이 삐삐랑 웅이맘 파도소리22 purepkb 대프니 삐아찌아 워니13 파란물감 puti1209 대후 삐약곰돌 워니대감 파란밍 Queen혀니 댕글한댕글이 사건의지평선 워니뚱 파란하늘은 queensepia 댕댕이0319 사과딸기 워니사랑1 파란하늘하늘 qus 더달달 사과바나나 워니s 파랑333 Qwertyu 더베리 사나브로s멘토 워크어 파머스 qww 더블레인보우 사남매육아중 워킹맘84 파블 R2D2 더블진이어트 사라사짱 워터멜론 파워0 raintree 더뽀 사랑나무112 원더랜드s 파워레인저 redpig 더좋을날들 사랑사랑해 원서기아브지 파이어족 redrose 더지더지 사랑스런워니 원숭이개쥐 파이키아 reiname 더퍼스트슬램덩크 사랑혀니 원조가화만사성 파췌 rfv5tgb 더함 사로아 원츄43 판사 riddlepark 더행복 사비나67 웹디러브 팡쓰 rkqnwk 델린 사슴벌레멍이 위바오 패스트워커 rob 도낑이 사우스 위풍당당어사화 팬똘 roh69 도담화이팅 사천사천사 유나조아 퍙기속에 rommy 도도네 사춘기와갱년기 유노이아담 퍼스트38 rookie 도돌비 사쿠02 유니쭈 페로스 run2 도라잰 사투아 유니플라워 페르티아 run22 도랑도 사팔48 유다운 페츌리 s9424103 도레미파솔라 산곡동미녀삼총사 유리공주님 펭딱이 S하루 도리애미 산들바다 유미씨 펭하잉 saint75 도브 산들바라기 유미쿠키맘 편지한통 Sansarang 도비이즈프리8 산들바밤바 유민니 평강곤주 sara1967 도아집사 산성지니 유쑤니 평생건강하자 sashak 독한다이어터 산책이 유자양 평송가성 SB7811 돈나 산토린 유지녀 포라이프지니 sdtxfq1 돈벼락대박 살너나가 유진희09 포메나 serena 돈이업다 살ㅃㅈ 유찬아빠 포모나 sh2632 돈줍는아낙 살빼고말테야 유치꽃 포미2 shin3357 돌고래쪼아 살빼기꼭 유치뭉 포스트인 shj231 돌체맘 살빼서광교가자 윤린 포프리 shkim02116 돌푸 살빼자꼬옥 윤말엽 포필 shyes 동고사랑 살빼자이번엔 윤민지 폴라리스1004 sid 동그라미1 살쓕빼 윤성맘 퐌퐌 sieun0505 동그리동동 살을빼자규 윤성주한할미 푸님 SK7352 동글동글동동글 삼공주 윤스타 푸동껌딱지 skyhover 동글이1735 삼돌이띠 윤양1004 푸딩파파 SKYTERRY 동은맘 삼돌이여친 윤영마미 푸르나 Smileagain 동이언니 삼손 윤영숙 푸르니 smkim 동이오빠 상금박 윤이9633 푸르닥터 so이니 돼지큰누나 상남동민 윤주니파 푸르마 somnus 됴에 상상중 윤준권 푸른그네 sookgi 두꺼비날다 상생락생 윤지니지 푸른나 sotaewoo 두두야 상아홀릭 율은맘 푸른하늘777 sowhat2235 두두하우스 상암 융잉 푸른하늘하얀구름 ss샤랄라ss 두딸엄마2 상코미자몽 융형 푸릉푸릉이 Ssong77 두마리 상큼미니 으나yxo 푸릴이맘 ssuk214 두비니 새롯 으라차챠 푸바오임오 ssul0115 두우루우 새모이만큼 으라챠챠 푸바옹 SSUMPLUS 두톨 새보미35 으르게 푸하하헉 starck 두통엔카페인 새봄아침에 으샤으샤홧팅 풋사과같은 너 Stephs 두툼하다 새침한걸 으찐 풍요로운삶 stivekim 둥둥88 새침한그녀 으햐햣햐햐 풍이 subma 뒤돌아보는뿡뿡이 새콤자두 으흐흐 프라다 suminin 듀듀링 샐러드러버 은남매 프라임12345 Sunday9292 듀란듀란 생각없는아이 은뉴 프로뒹굴러13 sunhwa4289 듄듄 샤가 은단 프로집둥러 sunny7024 들국화님 샤넬민들레 은동상 프로포즈 superjob 들꽃1208 샤넬제국 은방울26 프리79 suu222 들꽃7 샤랄라여사 은빛여왕 프리사이즈 sweetheart 들푸른 샤랑랑 은어망 프리아나 tangit 등산들맘 샤르데냐 은요다맘 프리티뒤짱 techno 디지털슈퍼우먼 샤를리즈 은은0 프리G아 thisplsz1 딩굴딩굴 샤바댕 은은린린 프카쟁이 Tiim 딩웅 샤오 은은한나무 플라멩카 tpwns83 따다다당 샤오쩐 은총맘10 플라플라 tree1 따따니아 샤울라 은하뉘 플리트비체 tuna2 따스한별 샤키피오 은향 플린 twoslove 따암 샬롬3 은혜엄마최혜정 피그베어 uj120428 딸2맘 서경댁 이건머야 피부과 서원장 uniblue112 딸기초코몽 서경미 이게머지 피어리님 valor314 딸냄맘 서구이쁜이 이겼다 피어리스 Vancouver 딸딸마마 서니이 이난이 피자왕 vazaazav 딸맘 서리태콩 이남매엄마 피직스3282 VICKYLEE 땅코잉다둥맘 서비73 이니스프리 피치걸모모 violet0704 땅콩야 서쓰리맘 이니퍼플 피코 vnlady 땡구리11 서울남자 이닝지아 피크타임 vovo2 땡깡겅쥬 서울멋쟁이 이도이도 피타 Vuelolibre 떠불어 서워니맘 이또한지나 핑양 walker1004 또걷누 서윤윤우맘 이런맘 핑체리 walkji 또경이 서인우 이령맘 핑코스모스 waynehong 또또오늘뭐하지 서지원맘 이루리이 핑크모과 wdamso 또바기81 선강8 이름없이 핑크소라 weonhae 똑똑이3 선구자239 이만보도전 핑크핑크퐁퐁 whgdkdy6 똘똘맘08 선글리터 이명희좋아 핑키우 Whitesea0 똘아아아 선물같은하루 이번에뺀다 핑효모 who8365 똥강아지공주님 선물마을 이쁜양파 하고픈거하기 windy753 똥글똥글양 선물보 이산 하나숙 withchung 똥똥이꾸농이 선물부자 이상한나라의앨리스 하나아둘 wldxhd 뚜두뚱 선숙희 이상후 하누닥 wootaeso 뚜뚜빠빠 섬그늘에 이소연 하늘2580 wormbookhj 뚜르뚜 성냥98 이솔렛 하늘구름사랑별 wrinkle 뚜벅뚜벅0 성민Jee 이솜2 하늘나눔 xoddi 뚜벅에몽 성수기 이슬이슬이슬 하늘딸기 y2 뚠뚜네 성외숙 이승연승연 하늘마음이 Ya135 뚠뚠이도전 성이공자 이아나아 하늘바다해인 yerin2834 뚱장미 성주헌짱 이연05 하늘바라기팡팡 YEss 뛰어라토끼 성지윤 이연선아녜스 하늘바람구름 yion 뜨는여자 성현지 이연숙 하늘사랑ㅋ ymittang 뜨아양 세가지보석상자 이요 하늘소5 ymsk79 뜬눈 세계최강몸짱 이요한 하늘아래고 yongdae01 띠지 세다스림 이워닌 하늘요트 yoohj330 띵굴이 세도르 이원규 하늘을 날아서 yoonsrosie 띵똥쟁이 세림 이윰윰 하늘이12 youyoujoon 띵띵 세마리토끼 이쟈벨 하늘인연 yrcosmos 라니1 세민서 이정숙 하늘지니 YS2 라니쥬 세보물 이정우 하늘풍경 yskoo 라니콩 세아이맘1004 이젠좀뺄때가 하늘한번 YSNOW 라때홀릭 세아이맘83 이종천 하늬바람72 yu705 라떼사랑v 세이세이 이추순 하늬바람rj yuiiris 라라스칼렛 세훈맘(문경양) 이판사판 하랑지나 yuns8158 라무 센바리 이하린80 하루만오천보 yurakim 라미39 센세이션2 이하연이 하루야1 z2 라뿅 셂잉 이현주 하루일기 zara75 라온0015 셔니킴 이현희 하루종일뭐 ZGMF 라온0208 셩맘 익명님 하루하루즐 ziiz 라온다온 셰인 인생중 하루한땀 zoe98 라온미르 소나무1234 일렉콘 하모 라온지니어트 소녀6 일수니 하쉬 라일라이 소독저 일피일피해 하얀나라 라쟈냥 소라빵2 일하는베짱이 하얀코 락원돼지 소리777 임당1 하양하양이 지니어트 챌린지에 참여해주셔서 정말 감사드립니다 🙇‍♀️ 앞으로도 지니어터분들이 건강하게 다이어트하실 수 있도록 더 다양한 챌린지로 찾아뵙겠습니다💖

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선구자239

키토 다이어트 치즈 OX : 필라델피아 크림치즈 O

키토 다이어트가 한참 유행일 때, 밥 대신 계란을 풍성하게 넣고 각종 채소로 구성된 키토 김밥이 인기가 높았죠. 키토 다이어트는 70~80%의 높은 지방(고지)과 적당한 단백질, 낮은 탄수화물(저탄)의 저탄고지 식이요법을 의미해요. 탄수화물을 최소화하다 보니 몸의 에너지원은 지방을 태워서 사용하고 이는 체중 감량으로 이어집니다. 키토 식단의 장점은 바로 치즈를 허용한다는 거에요. 치즈는 저탄고지의 키토 식품이라고 할 수 있어요. 영양가가 높고 건강한 고지방 음식인 치즈는 칼슘, 비타민B, 인, 셀레늄 등이 함유되어 있어요. 치즈에는 단백질도 풍부하여 당뇨병의 위험을 줄이고 몸의 염증수치도 낮춘다고 해요. 키토 다이어트를 할 경우 키토 식단에 적합한 치즈와 부적합한 치즈를 소개해 드려요. [키토 다이어트 치즈 O] ① 크림치즈 키토 식단에 맞는 영양성분이 포함되어 있어요. 더 많은 지방을 필요로 할 때 크림치즈는 식사나 간식으로 좋습니다. 28g(1온스) 당 84kcal 지방 8g, 탄수화물 1g, 단백질 2g ② 블루치즈 고르곤졸라 치즈로 소량만 사용해도 다양한 식단에 활용하기 좋아요. 28g(1온스) 당 100kcal  지방 8g, 탄수화물 0.7g, 단백질 6g ③ 파마산 치즈 음식에 짠맛과 풍미를 더해주며 샐러드와 함께 어울려요. 1큰술 당 21kcal 지방 1.4g, 탄수화물 0.7g, 단백질 1.4g ④ 염소치즈 염소 우유로 만든 치즈로  소 우유와 달리 단백질이 함유되어 소화가 쉽고 당분이 적어요. 28g(1온스) 당 103kcal 지방 8g, 탄수화물 0g, 단백질 6g [키토 다이어트 치즈 X] ① 리코타 치즈 전지방 리코타 치즈의 소량은 키토 다이어트에 적합할 수 있으나 탄수화물 함유량이 높아 키토 다이어트에 부적합이에요. 1/2컵 204kcal 지방 14g, 탄수화물 9g, 단백질 10g ② 코티지 치즈 지방 함유량이 낮은 반면 단백질과 탄수화물 함유량이 높아서 키토 다이어트에 적합하지 않아요. 1/2컵 88kcal 지방 2.4g, 탄수화물 4.5g, 단백질 11.6g ③ 스프레이 치즈 영양성분은 키토 다이어트에 적합하나 과도하게 가공된 치즈는 안정제, 충전제, 기름이 포함되어 염증을 일으킬 수 있습니다. 28g(1온스) 당 81kcal 지방 6g, 탄수화물 2g, 단백질 5g [키토 다이어트 제품 리뷰] 키토 다이어트에 적합한 치즈 중 크림치즈를 선호해서 필라델피아 크림치즈를 먹는데요. 총량 : 190g (430kcal) 칼로리 : 100g당 225kcal 지방 : 21g (39%) *고지 탄수화물 : 4g (1%) *저탄 단백질 : 5g (9%) 시리얼에 크림치즈와 견과류를 넣고 꿀을 살짝 얹어 먹는 걸 좋아해요. 크림치즈의 부드럽고 진한 풍미와 견과류의 바삭함, 꿀의 달달함이 조화로워요. 시리얼을 소량만 먹어도 크림치즈와 함께 먹어서 무척 든든하답니다.^^ 키토 다이어트에 적합한 치즈 4가지와 부적합한 치즈 3가지를 알아봤는데요. 키토 다이어트를 할 경우 저탄고지에 적합한 치즈와 적당량의 섭취를 권장합니다! [참고자료] [1] 크림치즈.IMG [2] 블루치즈.IMG (마켓컬리 : 블루 도베르뉴 치즈) [3] 파마산 치즈.IMG [4] 염소치즈.IMG [1] 리코타 치즈.IMG [2] 코티지 치즈.IMG [3] 스프레이 치즈.IMG

skyjhj0407

[당첨자 발표] ☁️하루 한 번 하늘보기 챌린지 3기☁️

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,334명의 지니어터가 하하챌 3기 성공! 높고 푸른 하늘보면서☁️💙 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌3기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💕 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~  📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다.   🕊️하하챌3기 완주자 명단 (인스타ID)🕊️ _____cloudd dlfeksgo iminseon8790 mamakyj sinjeongho618 ___daily_check___ dlstnr8200 imjihun5391 MAN_BO10001 sinnamonae ___gem___gem___ dmfmrp imjinyeong89 manbo_7192 sinsiba_siba ___j.woo dmswn0428 imsanghyeog7629 manbo9527 sinydae __.mignon.__ dniro69 imsiusing mangolove1020 sisilia0816 __diary._.note dnjstldls10gt imtyche777 marohwaya sister77736 __hr_mwalk dnjxks204 imyeonghyi732 masigool siyeon1031 __mountain_god do0_y15 in___mom_ maumc7 sj-2700 __zoomy dobievnt in_hoilday mbcmoon7942 sj0403_ _aaa2004_ dodlfdl in.jjong me_esther sj79gy _cherish_hi_ dodlskl in.youreyee mebaramu sj82mj79 _eunji dodomom1315 ina2770oo meedada2022 sk_boo4444 _evol8383 doggiesunny inayeong7323 meinsoon8011 skfk1903 _jiyoung82 dogsuri99 inhee_81 mellifluous8040 skh0323 _jung.ssi doitdoitgogo inilove8282 memejustsus skindoctor2078 _kang_goon_1 doitnow_jh inkyong0910 meo.rado sknamumu _love_emilie_ doksa0716 inni_0320 meong__gjii sky_cloud754 _yijiwon_ dolcemom47 inte_restin9 merch0312 sky02638 . doll55667788 inthebox21 merry09d sky16_733 0_0eeii dong02433 ippui7970 merryjh2 sky44_15 0_jiwonlove dong13877 isabelok1318 metrosik417 skyheart170916 007_zoo_5 dongjoon_jerry_park isangeun463 meya0813tg00 skylove1704 00cococo dongrie47 iseungjin7833 meya0813tg11 skylove9745 010_min_choi dongrie77 iskim04 meya0813tg22 skysun_3924 01025768728a dongsaing2 iskywalker_lois mg72121019_korea skyunder1oo4 0312seonyoung doong0131 isojeong7338 mhan_0626 slm020202 03tiki07 doorigogo isunok91 mi_r299 slow_walk22.7 0419hoy dorandoransee its75790 miae0987 slyang100 0613kim dorurudo iusongdir mid._.winter smallwind_ya 0hwajo dosik8188 iyeongju5826 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llove__bella Seongwon40 yuhyojin85 cyocyo612 hyungjun.lee.79219 lmj99941 seongyeongsug69 yuiiris_1004 cysys500 hyunichallenge lnr1427 seonhyeonsug92 yuingyeong6976 da_bang82 hyunjin__1104 longtallman2022 seosuyeon825 yujayang1004 da_in1109 hyunjin_pig lookoftoday2022 seoulcheddarcheese yujeong4604 dadaononyuyu hyunjin1975 lordfree77 seoweon9493 yujin9632 dahli_a7115 hyunju4588 lot0817 seoyang39 yukibk daisukimjtkl hyunju8668 love___0216 serendipity._.8425 yulhee0626 dal_luv79 hyunkyoung0919 love_eun74 seulyun yulim9913 daldalsweetday hyunny51 love_min_k seungja-park yulis124627 dalgu301 hyunseon.chung love.021375 seungwook_bae yun_jh0221 dalmac96731 hyunsu96 love.song29 sexydajung2 Yun_shin_0103 dalnam99 i_50_uk love71716 sghjlove7 yun06_u damso_woon i.m.inny lovejungcy sgim352 yuna_3635 danasunny2015 iam.yeonjeung lovely_ji___ sh828_80905 yuna_sweet1 dang_ni_0 iamb.2002 lovely.hoe12 shake.mo1 yuna.happy2020 dangdang_3meal iamyh.205 lovemama0711 shaperon yuncangho9404 danny_kim1979 ibora5347 loveme2936 shccchoi yunju.1016 dark_chocoa iceamelove78 lps09064173 shin_e1022 yunm.jo dasidaim icecreamoin lsj3736 shin210406 yunmi0422 day__day00 icros22 lso590717 shineunyoung5830 yunmira675 dayeong_kim_ icusun7 lsok4780 shinhyerim18 yunmiyeong7584 dazzlemirror ieunhwa589_official lsuchung shinhyeyoung yunsejun7 db_jeong0226 ieunjin335 lsy911127 shj231 yunseog2331 dblikmk0921 ieunsug1706 lubkhaki_walk shkim021164 yunseonjeong673 dbsals2023 if_0_nly luce70715 shopperlee yunsy_cr dbwo252 igyeonghun85 lucete_h2s shsy10045 yunyeojin209 dd_rozy Igyeongsun4200 luchio_kim shuga78 yunyeongsug544 dda2kyoung ihappy30 lucky__ella shymoonvely yyjmsy ddagddaggim ihongjeom6 lucky_for_evryth shzea_1013 yyy82400 ddo_happy ihts3070 lucky._.ciel si660327 yyyy._.yyyyk ddodami_25 Ihwasun521 lucysky4.20 sidhekdnfb z0e_42 ddr_456 ihyangsug60 lucyya72 sidlms zamazon90 deogeongang ihyeog841 lulalalia sigma68138 zelkova_0118 deojlji ihyeonran3 lunalove_0924 sijms0137 zhiying0616 desafio_33 ihyeyeong5926 luvlallal Silencepoem45 ziizmy dg.jjuya iinmi77 lvlalo.today sili_1123 ziizws dh871015 iitopaz m__su0127 silver_3414 zimoneyji dhf0dhf ijc1996.jc2 m_babysun_m silver_light71 zizi61my dhpark52 ijiyeon4355 m.rarafel silver_yeo_ni35 ziziribok dhrmatnn ijong.sim7 m75700 silver.blue zkkunko diddoming ijuyeong8381 macnaej1003 silver.kies zohjk8 diet.daily.food ilililililil666666 maddamjo silverhawk_999 zohjk85 disc__diet__ ilin_3300 Madon__kk simgs0626 zoom830730 dite_miran illhappy88 madvenus57 simjinhyeong9449 zwyrudl ditto_coke illttingyi maidda_0 simsunseob16 zzang52913 dkssu_d77 im.giselle_8 mailmy21 sinbonggeum5 zziassua dldmsseo._ imgyeongja_81 mamabebe01 sincs6725 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

[당첨자 발표] 지니어트 6000보 챌린지 7기 🎉

지니어트 6000보 챌린지7기 성공을 축하합니다. 🎉 총 2,348명의 지니어터가 완주 성공! 힘든 챌린지를 완주하느라 정말 수고하셨어요. 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #지육챌6기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요.💗 🍯꿀TIP PC에서 Ctrl + F 를 누른 후, 인스타 ID를 검색하면 더 빠르게 당첨여부를 확인하실 수 있습니다🙆‍♀️ 스크롤을 꼭 오른쪽 끝까지 넘겨 확인 부탁드려요~      📢 완주자 발표   <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공 인증서 작성하신 분 ⚠️챌린지를 완주하였으나 성공 인증서를 작성하지 않으신 분 모두 당첨자 리스트에서 제외되셨음을 알립니다. ♥️ 지육챌 7기 완주자 리스트 ♥️ (인스타그램 ID) _____cloudd dobievnt ippui7970 mamabebe01 sincs6725 ___daily_check___ dodlfdl isabelok1318 mamakyj sinjeongho618 ___gem___gem___ dodomom1315 isangeun463 man_bo10001 sinnamonae ___j.woo doggiesunny iseungjin7833 manbo_7192 sinsiba_siba __.mignon.__ doitdoitgogo iskywalker_lois manbo9527 sinydae __d2222 doitnow_jh isojeong7338 manbogirl sisilia0816 __diary._.note doksa0716 isunok91 mangolove1020 siyeon1031 __hahahaha468__ dolcemom47 its75790 marohwaya sj-2700 _cherish_hi_ doll55667788 iusongdir masigoool sj0403_ _cjarming_kim_ dong02433 iyeongju5826 mat_star1 sj79gy _eunji dongjoon_jerry_park iyeonhyi1069 maumc7 sj82mj79 _evol8383 dongrie47 iyeonhyi327 mbcmoon7942 sk_boo4444 _jiyoung82 dongrie77 iyeoun190 me_esther skfk1903 _jung.ssi dongsaing2 Iyuni482 mebaramu skh0323 _kang_goon_1 doong0131 iyy_ms meedada2022 skindoctor2078 _love_emilie_ doorigogo izuzu4458 meo.rado sknamumu _park__ok dorurudo j_love81 meong__gjii sky_cloud754 _si_ni_log dosik8188 j.k_seong81 merch0312 sky02638 _taetae_nail doskim22 j.posit merry09d sky16_733 _yijiwon_ double_22.1 jadoo._.plum merryjh2 sky44_15 0_0eeii dreambakingman jaebi_ne metrosik417 skyheart170916 0_jiwonlove dreaming_ocean_2023 jaeheon1225 meya0813tg00 skylove1704 010_min_choi dropping386 jaemin4751 meya0813tg11 skyunder1oo4 01025768728a duddk77 jaeming5333 meya0813tg22 slm020202 030__glgl duduya15 jaen_978 mg72121019_korea slow_walk22.7 0312seonyoung dulie197110 jandee1115b mhan_0626 slyang100 03tiki07 dydgh0802 jane.kim3150 mi_r299 smallwind_ya 0419hoy ebangmange janeeeeyy__ miae0987 smile_hahaho 0613kin 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geniet

운동했어요!

오늘 목표는 8km 완주였어요. 인클라인 10%로 속도 4.0으로 10분 걷고 인클라인 13%로 속도 4.5로 10분 걷고 두번 반복..나머지는 속도 5,5.5,6으로 빠르게 유산소 운동!!@ 열심히 했어요ㅋㅋ 운동끝나고 단백질쉐이크 꿀맛~~!!! 내 근육을 지켜주렴ㅋ

58로가즈아

11월 9일 만보걷기

파워워킹으로 6키로 걸었어요. 바람 안부니 살겠어요. 어제보다 4.5도 올라서 힘들지 않게 운동했습니다. 모두 건강한 하루되세요~

madin

#하루 한 번 하늘 보기 챌린지 2기 당첨자 명단 ☁️💙

[하루 한 번 하늘보기 챌린지] 성공을 축하합니다. 🎉 총 2,308명 의 지니어터가 하하챌 성공! 높고 푸른 가을하늘보면서☁️🍂 지니어트와 함께 보다 보람찬 7일이 되셨길 바랍니다. 🤗 #하하챌1기 를 성공적으로 달성하신 모든 분들께 지니어트 앱에서 쇼핑 가능한 G포인트 1,000P를 드릴게요😊 📢 완주자 발표 <주의사항> ⚠️ 챌린지 완주를 하지 않고 성공인증서 작성하신 분들은 명단에서 제외되었음을 알립니다. 💙 완주자 명단 (인스타 ID) 💙 _____cloudd dg.jjuya im.giselle_8 madvenus57 silverhawk_999 ___gem___gem___ dh871015 imgyeongja_81 maidda_0 sim81011 ___j.woo dhf0dhf imihwa693 mamakyj simgs0626 __.mignon.__ dhpark52 iminseon8790 MAN_BO10001 simjinhyeong9449 __d2222 dhrmatnn imjihun5391 manbo_7192 simsunseob16 __diary._.note diddoming imsanghyeog7629 manbo10002 sincs6725 __hr_mwalk diet.daily.food imtyche777 manbo9527 sinhyi398 __zoomy disc__diet__ imyeonghyi732 manbogirl sinjeongho618 _cherish_hi_ ditto_coke imyongha1122 mangolove1020 sinnamonae _cocoaco_ dkssu_d77 in___mom_ mat_star1 sinsiba_siba _crown2d dldmsseo._ in_hoilday maumc7 sinydae _eunji dlfeksgo in.youreyee me_esther sisilia0816 _evol8383 dlstnr8200 inayeong7323 mebaramu sister77736 _jiyoung82 dmfmrp 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illhappy88 m.rarafel silver_light71 zziassua deojlji illttingyi m75700 silver.blue desafio_33 illy_0715 macnaej1003 silver.kies 지니어트의 챌린지에 참여해주셔서 정말 감사드립니다. 앞으로도 지니어터의 건강한 다이어트를 진심으로 응원합니다!🥰

geniet

無설탕 "라무따드 홀그레인 머스타드 소스"의 반전매력

라무따드 홀그레인 머스타드 소스 성분 : 겨자씨 24.5%, 겨자씨 껍질 7.5% 총량 : 200g 열량 : 290kcal (100g당 145kcal) 원산지 : 프랑스 가격 : 5,000원대 탄수화물 2.3g 당류 1.6g 지방 11.8g 트랜스지방 0g 포화지방 0.9g 콜레스테롤 0mg 단백질 7.2g 육즙이 가득한 소고기는 보통 스테이크 소스로 사용되는 홀그레인 머스타드에 찍어 먹는 경우가 있어요. 대부분의 머스타드 소스에는 꿀 또는 설탕이 함유 되어 달달한 맛이 납니다. [타사 제품 예시] ① 코즐릭스 머스타드 트리플 크런치 : 벌꿀 ② 퀴네 그레인드 머스타드 : 설탕 ③ 르네 디종 홀그레인 머스타드 : 설탕 ④ 폰타나 홀그레인 머스타드 : 설탕 원재료 라무따드 홀그레인 머스타드 소스 정제수, 주정식초( 사탕수수 , 비트) 겨자씨, 겨자씨 껍질 , 정제소금 천연향료(생강향, 정향향, 계피향, 사철쑥향) 심황 (강황), 메타중아황산칼륨 (산화방지제) 이번에 소개해드리는 라무따드 홀그레인 머스타드 소스에는 설탕이 없고 사탕수수 가 첨가되어 있어요. 설탕의 원료인 사탕수수는 설탕으로 정제되면 각종 미네랄과 비타민 등 영양성분이 없어지고 당분만 남는다 고 해요. 그래서 요즘은 사탕수수 비정제 원당 을 찾는 사람들이 많아요. 홀그레인 머스타드는 인공조미료를 사용하지 않고 천연 재료 로 만들어져 건강에 좋습니다! 향신료로 사용된 심황은 강황을 의미하며 향미 증진 과 노란색 의 염료로 사용되었어요. 식품 가공 과정에서 재료를 표백하거나 변색 및 착색을 억제하는 메타중아황산칼륨은 산화방지제 로 사용되었다고 해요. 겨자씨 는 소화 효소의 생성을 자극 하여 음식의 분해 및 영양분 흡수 를 촉진시키고 소화하는데 도움을 줍니다. 겨자씨 사이로 겨자 페이스트가 보이는데 겨자씨 질감과 부드럽게 어울려요. 겨자씨 알갱이가 톡톡 터지면서 씹히는 식감이 독특하고 머스타드 소스의 새콤한 신맛 은 식욕을 돋웁니다. 알싸한 겨자 맛 이 느끼함을 잡아주고 겨자씨 알갱이들은 어느새 사라지며 깔끔하게 마무리 합니다. 소금과 후추로 시즈닝 한 갈비 에 홀그레인 머스타드 소스를 얹어 먹으면 고기가 사르르 녹아요. 홀그레인 머스타드 소스는 먹다 보면 또 덜어먹고 계속해서 추가하니 금방 소진되더군요^^ 요즘 당근 라페에도 홀그레인 머스타드 소스를 넣어 만드는 경우가 많더라구요. 저는 모닝 버거 를 만들 때 마요네즈 와 홀그레인 머스타드 소스를 사용합니다. 소고기 종류에 홀그레인 머스타드를 얹으면 깊은 풍미와 함께 느끼함을 잡아주고 버거나 샌드위치에 소스로 사용하면 채소의 신선도 및 상큼함이 높아져요. 홀그레인 머스타드 소스는 다양한 레시피로 활용이 가능하여 음식 맛의 완성도 를 높이면서도 소화 촉진에도 효과 가 있어서 다이어트 소스 로 제격입니다!

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